Today hosts Rachel and Tiffany tackle the taboo topic of yoga during menstruation. We examine traditional barriers to practicing during menstruation and more modern takes on which poses and practices might be more or less supportive.
In this episode we also reframe menstruation as a "fresh start", a window into our internal state, share a wide range of techniques to ease menstrual discomfort, and consider the process from a Traditional Chinese Medicine perspective.
Whether you menstruate or teach people who do listen in to this episode to learn how to craft a yoga practice that is physically and energetically supportive before, during, and after menstruation.
You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-62.
And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.
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