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In today's episode, Laura is joined by co-author and illustrator of the national best-seller Big Feelings, Liz Fosslien.

Liz is an expert on effectively embracing emotions at work, and in this conversation she talks more in-depth about the emotions and feelings covered in her book. From procrastination to boundary setting, this episode will most likely ring a bell and even provide some good insight on how to improve in more than one area of your life.

Join Laura and Liz in this candid conversation, and make sure to check out Liz's book, Big Feelings: How to Be Okay When Things Are Not Okay.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

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