Are you feeling overwhelmed, exhausted, and not in control of your time?
Do you constantly experience burnout and struggle to cope with life demands? Then it's probably time for you to learn how to set boundaries!
In today's episode, Laura delves into the concept of setting boundaries. She shares her own experience balancing responsibilities with life and work and walks us through 3 steps to tangibly set boundaries.
Laura believes that by creating a clear boundary-based system rooted in our values, we can set realistic expectations for ourselves and encourage others to put boundaries into their work too.
She also emphasizes the fact that boundaries can evolve and change over time. That is why giving ourselves permission to prioritize what's important and aligning with our values will allow us to hold on to our boundaries and ultimately live the successful life we all strive for.
Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!
Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
Connect with Laura:
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-Follow the show on Instagram @thecatchgroup.
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