Today we welcome, preventive medicine and lifestyle medicine physician, Dr. Shelly Bhowmik.
Shelly shares her story dealing with burnout and mental health issues, and how that inspired her to develop the ReST Revive Strive Thrive method.
She also shares tangible tips on how to support others experiencing burnout, as well as the importance of intentional check-ins with those around you, how her method can help you overcome burnout and live a healthier life, and more.
Laura's first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!
Love audiobooks? Values First is also available on Audible and Itunes, so be sure to take a listen!
Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!
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