**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia**
Gaining weight, losing weight, starting a business, getting married, having children… the next part of the story has its ups and downs, and it’ll take you up to the point where I realized I was ready to QUIT dieting once and for all.
The healing process could really only begin once I felt broken enough in my eating, exercising, and body image, and that’s exactly what happened right before I reached out to get some help.
**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia**
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