Key Takeaways:
- How you start your day is so important.
- Kyle shares his morning routine!
- Those who live a path of enlightenment also seem to live in caves. How can you really make this stuff tangible and realistic?
- How did Kyle get into this line of work?
- Kyle shares how he went from fitness coach to someone who teaches others about a better path to life — enthusiasm.
- Newborn babies have such beautiful smiles and energy about them. That’s enthusiasm right there, shining through.
- We are vibrational beings; we are energy. If we run out of energy, it means what we’re doing is not aligned with our core.
- Let’s look at the most spiritually enlightened beings throughout history. What can we learn?
- The more you act childlike, the more fun you’re going to have.
- Afraid of being perceived as too immature? Don’t be!
- Ask yourself “WHY?” It’s critical to helping you get more joy, more fun, and more life into you!
- How does Kyle define and see willpower?
- Living your life in “willpower” energy will only lead you to burn out!
- Kyle likes to serve his clients and become their CEO of fitness.
- People love to beat themselves up over work they didn’t do or things they should have eaten. No! That’s no way to live life.
- Use words to reframe your mind. Use it to frame it into positives. Enjoy your accomplishments.
- How do you achieve true transformation?
- Your body is an incredible healing machine.
Episode Summary:
Kyle Brown found himself almost dying in 2019. This ultra fit healthy guy, who never gets sick, was in the ER fighting for his life. Why? Because he over-extended himself, and he wasn’t enjoying life as nearly as much as he could have. This moment changed Kyle’s life for the better and he now taps into his enthusiasm for life every single day. He explains in this week’s episode how we can tap into this pure energy and live a life fueled by enthusiasm.
Guest Bio:
Kyle Brown’s fitness and nutrition portfolio includes coaching top CEOs, celebrities, and professional and Olympic athletes, founder of FIT 365® shakes, creator of FIT C.E.O. coaching system for busy leaders, workshops for Fortune 500 companies, author in top-ranking fitness magazines, and Type 1 Diabetes and Childhood Obesity advocate.
Resources for a Younger Lifestyle:
Dr. Robyn Benson’s Free Youthful Aging eGuide
FREE GIFT: Robynbenson.com/gift
Connect with Kyle: Fit365.com & Fitkylebrown.com
Quotes:
“We are creatures of habit and we have to choose our habits. Are they energy-giving or are they taking away energy?”
“The average adult laughs four times a day while the average child laughs 400 times a day.”
“The more you act childlike, the more fun you’re going to have.”
