Gratitude is a key to happiness. But how do we become grateful? By practicing gratitude, like we'd practice any other skill.
In this series, I break down what the practices are to become a grateful person. In this episode, I break down the reality of gratitude, the benefits of gratitude and how it can change your life. I also share tips that I've learned about expressing gratitude to others.
I learned a great deal from the following resources:
Dr. Diana Bass's book 'Grateful'
Soul Pancake Gratitude video
Mission Daily podcast 'Gratitude episode'
University of Minnesota research
