In this episode of Molina podcast, Elizabeth Molina talks with Shari Alyse. Known as the 'Joy Magnet', Shari Alyse is an International Best-Selling Author, Motivational Speaker, Joy Expert and Self-Love Coach.
Shari's deep commitment to others is motivated by her own journey through childhood sexual abuse and other childhood traumas. Shari has spent her life learning how to love herself completely and now helps you reawaken to your joy so you can create a life and a you that you love.
In 2013, Shari co-founded one of the first online holistic wellness directories and communities. She has been featured on numerous media outlets including ABC, FOX, NBC, CBS radio, Huffington Post, just to name a few. Shari has gone on to produce and host multiple online TV and radio shows, most recently, the talk show, "Heart to Heart."
Shari's book, Love Yourself Happy, quickly became a #1 New Release and Amazon Best-Seller and she has created a signature coaching program to help you to discover, embrace and love your YOU.
Shari believes that in the radical acceptance of yourself, you can live a life that you truly do love.
Make sure to take away the notes!
Conversation Highlights:
[00:02:25] What's does joy mean to you?
- Joy is who we are and the full expression of our truth
- It's the freedom, allowance and radical acceptance of who we are as people
- Being present in this moment
- Just you being YOU – with no expectations
- Joy vs Happiness – it's different…don't listen to society…
[00:05:39] What does beauty mean to you?
- The acceptance of who we are
- Inner beauty appears first…it shines
- Connection between beauty & joy…
- Living in your joy exudes your beauty!
- Physical beauty comes from being joyful..
[00:06:45] Tell us more about your backstory! How did you become the joy expert?
- Comes from a big story…sexually abused at 7 years old…
- I didn't know about joy; I was just always happy
- How am I happy and I'm overweight and in toxic relationships?
- Avoiding trauma..
- Learn the power of changing people moods…external validation
[00:11:30] Tell us more about your story…
- Honouring my 7 year old self…
- It was my fault…ashamed of me…
- My truth can help heal people!
- I didn't feel my emotions because I'm a strong woman…totally disconnected from myself
- This is what joy looks like despite being in the midst of a disaster…
[00:17:35] What are your tools for joy?
- How can people today build that joy muscle?
- Stop running from what's hurting you
- Daily asking myself – how am I?
- Gratitude cannot coexist with sadness…seek out the good, not the bad
- Only way to heal, is to feel something…this is a gift to ourselves!
- Self-awareness, self-kindness, self-compassion & self-hugs!
- Safety & surrender
- Life is like potholes…your car mirrors are your tools, use your tools to help you
[[00:23:31] Is there any categories in the beauty circle you need help in?
- No one is perfect, always an area to improve on
- I need more sleep!
- Deeper layers to lack of sleep & need healing
- Lack of sleep affects my skin, hair loss & stress
- Ask sleep, why aren't you coming to me?
[00:27:30] One thing you would of told yourself, before you healed yourself?
- No right or wrong way to heal or do anything…
- Don't pressure yourself or try be perfect
- Just feel and experience…
- No one will be forever healed…
- Joy means feel sad, fearful & anger….
- Permission to feel it all
- You have to go through the bad to experience the good
- Make h of yourself from traumatic events and this is how…
[00:31:46] Tell me about your experiences
- Everything we experience is a gift…
Have you ever experienced anything heart-breaking and you thought you could never get through?
- Pushing against it = anxiety
- See the gifts in every emotion you go through
[00:34:53] It's brag time!
- What Shari is doing & her exclusive offer!
- Heart to Heart Talk Show re 2020 & it's audience led!
- BLM Supporter and ways she can show up for other people
- 1-1 Coaching
- Group Coaching – Life Empowerment Bootcamp – Life Pillars
- Very present on social media if you want to reach Shari
[00:37:33] Tell me us more about your book!
- Love Yourself Happy by Shari Alyse
Have you ever experienced anything heart-breaking and you thought you could never get through?
- The roundabouts, detours and U-turns we experience in life…
- Reconnecting back to myself and life lessons for everyone
- Know that you are NOT alone!
- Met my 7 year old self!
- Beauty is a state, not what you put on yourself…
Special Reminder:
Enter into the giveaway prize! Digital copy of Shari Bestselling book – Love Yourself Happy
Get Shari's short eBook – 10 Ways to Cultivate Joy.
Reach out to Shari:
Facebook
Instagram
Youtube
Twitter
LinkedIn
Connect with Elizabeth Molina and make sure to join The Beauty Circle.
Check us out on YouTube and Follow our page on Instagram.
