Description

In this podcast Tracy Herbert shares 13 tips on how to reduce belly fat based on research and studies, along with her own personal experience. Hang around to the end for a bonus tip.

Links to research and resources mentioned on the podcast:

Normal weight people with belly fat greater risk of dying from heart disease:
https://www.ncbi.nlm.nih.gov/pubmed/26551006

Eat low carb to reduce belly fat:
https://www.ncbi.nlm.nih.gov/pubmed/23671029/

Alcohol benefits and risks:
https://www.ncbi.nlm.nih.gov/pubmed/15301124

Weight loss without dieting:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3568069/

Sleep and belly fat:
https://www.ncbi.nlm.nih.gov/pubmed/23319909