In this podcast Tracy Herbert shares strategies on improving mitochondria and why this important cellular powerhouse is critical for better health, longer living, improved energy, and diabetes.
LINKS
Type 2 diabetes and mitochondria:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5284490/
Investigating the role in mitochondria and Type 2 diabetes:
https://www.ncbi.nlm.nih.gov/pubmed/31452140
Dave Asprey’s blog post on mitochondria:
https://blog.daveasprey.com/5-antiaging-secrets-for-your-mitochondria/
Podcast #035 on the importance of sleep:
https://yourdiabetesbreakthrough.com/035
Podcast #026 on High Intensity Interval Training (HIIT):
https://yourdiabetesbreakthrough.com/026
Article on nutrition for healthy mitochondria by Irena Macri:
https://irenamacri.com/the-best-foods-for-mitochondrial-health/
