In this podcast Tracy Herbert shares strategies on how to lower cholesterol with natural alternatives for better health, while reducing our risk of heart disease.
Links to studies:
Cholesterol Production in our Bodies link:
https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body
The Importance of Cholesterol:
https://www.healthline.com/health/high-cholesterol/why-is-cholesterol-needed
Medical News Today Article on Levels of Cholesterol:
https://www.medicalnewstoday.com/articles/315900.php
Mayo Clinic and Statin Drugs:
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-side-effects/art-20046013
Harvard Health Article on Lowering Cholesterol Naturally
https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs
Exercise and Cholesterol Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6338374/
Your Diabetes Breakthrough Podcast #026 on High Intensity Interval Training:
https://yourdiabetesbreakthrough.com/026/
Your Diabetes Breakthrough Podcast #093 on Strength Training:
https://yourdiabetesbreakthrough.com/093-2/
Study on Soluble Fiber:
https://www.ncbi.nlm.nih.gov/pubmed/18222665
Study on Ginger and Lowering Cholesterol:
https://www.ncbi.nlm.nih.gov/pubmed/24490949
