In this podcast Tracy Herbert shares the latest research on boosting Human Growth Hormone (HGH) naturally to avoid diseases and other serious health issues.
Links to research mentioned in this podcast:
Lower Levels of HGH Symptoms:
https://www.endocrineweb.com/conditions/growth-disorders/growth-hormone-deficiency-symptoms
Natural Approaches to Increasing HGH:
https://www.healthline.com/nutrition/11-ways-to-increase-hgh#1
Increase Belly Fat Linked to Lower HGH in Men Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690428/
National Institute of Health Study on Increase of HGH After Weight Loss:
https://www.ncbi.nlm.nih.gov/pubmed/7536210
Sleep Impact on HGH:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/
Intermittent Fasting and Increase in HGH in Men:
https://www.ncbi.nlm.nih.gov/pubmed/1548337
Spikes in Insulin Levels Lowers HGH:
https://www.ncbi.nlm.nih.gov /pubmed/10484056
Harvard Health on HGH Athletic Performance:
https://www.health.harvard.edu/diseases-and-conditions/growth-hormone-athletic-performance-and-aging
