Description

In this podcast Tracy Herbert shares strategies on ways to make positive changes to your health, starting right now! She covers things like asking for help, making your health a priority by placing it on the calendar, measure your progress, and keeping motivated, are just a few of the tips you will learn in this podcast.

“Incredible change happens in your life when you decide to take control of what you do have power over, instead of craving control over what you don’t.”

Anonymous

Links:
Importance of Writing Down Goals:
https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf
Importance of Accountability:
https://www.afcpe.org/news-and-publications/the-standard/2018-3/the-power-of-accountability/