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Hello, my amazing friend!

🗨 "... Take another focused deep breath in and as you exhale, I want you to imagine everything that's in that negative circle, releasing from within you on that breath and exiting in one clean sweep.  ..."

This episode's full transcript is available on my website.
 
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Episode Topics & Their Minute Markers

  • 00:46 Quick Reminders
  • 01:10 Let's Find the Funny!
  • 01:56 A GPS Reset Exercise
  • 05:33 Bloopers

Episode Resources

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