Description

Your Empty Nest Coach, Christine shares some quick research she did on the empty nest and shares some ways to combat loneliness in the empty nest.

What You Will Learn in this Episode 

• What really is Empty Nest syndrome? Is the syndrome a thing? 
• Ways to combat the feelings of loneliness and sadness in the empty nest transition.
• You are not alone – and knowing that helps.
• A glimpse into Christine's balloon twisting days.

Announcements

• My next podcast drops on Friday morning. 
• Join my free community to discuss this podcast.

Questions

• Have you experienced what I did with balloon twisting community, in your life and what was the area?
• Do you have the support you need for the transition ahead?

Episode Resources

• Psychology Today's definition/article on Empty Nest Syndrome
• Empty Nest Community