On this episode, I want to dive into goal setting…for real. For the mind, soul, and body.
Everyone under the sun talks about goal setting. Like a New Year’s Resolution, these goals barely make it through a few weeks of trial and error.
Why? Well, there’s a few reasons.
1. Accountability.
2. Lack of simplicity.
3. No balance.
Before we dive into these three, just a heads up that we’re talking about SMARTER goals here.
You’ve probably heard the acronym before, but just a refresher. SMARTER goals are specific, measurable, action-based, realistic, time-based. Then, evaluate and re-do.
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