In this episode of the Zed News Podcast, Ayanda discusses the benefits of traditional foods like nshima and lentil dal for overall wellness, and then shifts gears to cover the latest political news, including the UPND's candidate selections for the upcoming by-elections in Pambashe and Petauke Central. Today's edition is presented in English (South Africa) and consists of 20 articles from 3 sources. The size of the audio file is 1.15 MB. Running time is 1 minute, 13 seconds. Check out the episode notes for more information, including links to the news sources.
