In this calming and insightful episode of Zen Commuter, I welcomes breathwork and meditation guide Trea Drake for a heart-centered conversation on the power of the breath. Together, we explore how mindful breathing serves as a gateway to inner peace, presence, and healing.
Whether you're a seasoned meditator or just beginning, this conversation offers gentle wisdom and inspiration to help you deepen your practice and reconnect with the stillness within.
What You'll Discover in This Episode:
How Trea Drake found breathwork and meditation and their roles in his personal healing
The connection between breath and emotional resilience
How to use breath as a tool for calming anxiety and returning to the present moment
Resources & Mentions:
Connect with Trea Drake: https://www.nervousapes.com/
Schedule Time with Thom (Complimentary consultation)
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Send me a message: speakpipe.com/zencommuter
Email: thom@zencommuter.com
Instagram: @thom_walters
Twitter: @thom_walters
Facebook: www.facebook.com/zencommuter
Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
