What if the key to handling modern stress wasn't doing more, but doing less—much less? In this episode, Vedic Meditation teacher Michael Rosenfeld shares how an ancient practice offers surprising solutions to today's fast-paced life. Discover how stillness can become your most powerful tool for clarity, resilience, and peace.
What You'll Discover in This Episode:
How Vedic Meditation differs from other forms of practice
The purpose of a mantra for bypassing thought
How Vedic Meditation helps decrease stress
Resources & Mentions:
Mike Rosenfeld on Instagram - https://www.instagram.com/mike.vedicmeditation/
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