In this week's episode of SportSquire, Brad speaks about 5 benefits of Kettlebell Training as well as his "Foundational Five" exercises to help all build functional strength.
5 Benefits of Kettlebell Training:
1.) Build Strength and Power
2.) Take Advantage of Ground Based Movements
3.) CardioRespiratory Improvement
4.) Engagement of Core and Postural Muscles
5.) Targets Deficient Movement Patterns
Foundational Five Kettlebell Movements:
1.) Swings
2.) Goblet Squat
3.) Farmer's Carry
4.) Lunge Walks
5.) Overhead Press
Brad speaks to the progressive and infinite possibilities of advancing into more complex lifts like Turkish Get Up, Snatch, Bulgarian Split Squat once you have built a foundational base through the foundational five exercises. Education in this segment also revolves around the utilization of Kettlebells as a supplement to a current training program or a great opportunity to "deload" after a heavy periodization or even the benefit of an athlete implementing into training as they enter the offseason. Tune into this week's episode as we expand on the benefits and the specific movements of kettlebell training and how they can help YOU become a STRONGER version of yourself!
