I had a goal in August: gain 3 kg of muscle, skip leg day & do it while eating ice cream daily.
What happened?
What were some takeaways?
This episode is 2 parts. Part 2 - Business Musings comes out next Sunday, September 26.
Part 1 - Fitness Musings, goes over:
1️⃣ Summary & results.
2️⃣ 3 key things that can benefit most people who have fitness & nutrition goals.
3️⃣ Going deeper on goals and its processes.
YouTube Version:
https://youtu.be/1MpCxga_Chk
