Kris is joined by Yoeri Pegel as another returning guest for an excellent episode of the Coachcast.
In this episode, they discuss working through Covid in the professional sport environment,
training in-season and the micro-dosing of physical adaptations, as well as Plyometrics in a team sport setting.
00:00 - 02:40 – Introduction from Yoeri
02:41 – 07:50 – Lessons learned from Covid
07:51 – 23:00 In-season training for sports (Optimising the training process)
23:01 – 37:25 Micro-dosing
37:26 – 51:20 Plyometrics in a team sport setting
51:21 – 54:30 Outro
Contact details:
Instagram @Yoeripegel
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