🚫The Quarantined Edition🚫
How we’d train at PPC if we had no equipment in limited space.
Our #PPCpillars Athlete Training Template.
I answer questions about:
1️⃣Relative Strength vs Bodyweight? What is strong enough?
2️⃣Exercises outside of just gaining strength for ACL injury prevention?
3️⃣One thing I've been doing to keep myself busy?
