In this episode I cover:
1️⃣ If I could only choose 4 exercises to ⬆️ Vert Jump.
2️⃣ Why?
3️⃣ Tips.
4️⃣ The last PPC✔️ Biz Giveaway.
Pogo Article
https://www.t-nation.com/training/tip-pogo-the-ultimate-plyo-for-calves
Trap Bar Deadlift Example
https://www.instagram.com/p/BqJGPBehCsn/?igshid=5qrw7b5nt4m1
