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www.exxentric.com/speedandpower
Rob Assise is a track and field at Homewood-Flossmoor High School. He has also coached football and cross country. You can find his articles at Track Football Consortium, Just Fly Sports, Simplifaster, and ITCCCA.
https://www.instagram.com/hfjumps/
Checkout my Multidirectional Plyometric Course:
