Eric Performance #162 Nathan Heaney Energy System in team Sport #有氧 #高強度間歇 #hiit #無氧 #心肺 #恢復 #健身
*in season conditioning vs off season conditioning
*what is maximum aerobic speed and how to test it and program it
*What is anaerobic speed reserve how to test it and how to program hiit
*how can we use Heart rate zone to program our conditioning work
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