In this episode I talk with Matt McInnes Watson, plyometrics specialist about the benefits of plyometrics, how it's not just for athletes, whether going barefoot is better when jump training, and why he calls it the fountain of youth.
Matt McInnes Watson (known as the Plyo Guy online) is a former high jumper turned performance coach and specialist in track and field, speed, power and plyometrics. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education.
Instagram: @mcinneswatson
Website: https://www.plusplyos.com/
Where to find me or work with me:
Instagram: @IronStrongFit
Website: IronStrongFitness.net
My small group strength training schedule in Jersey City: https://straightupstrong.as.me/tinas-jersey-city-group
Each week's episode drops Tuesday
