Shows
The Covenant Eyes PodcastBeth Davis: Finding Freedom from Pornography and Shame | Arise for Women & Blessed Is SheđŹ âThereâs nothing wrong with you. Healing and freedom in Jesus are possible.âIn this episode of the Covenant Eyes Podcast, hosts Rob Stoddard and Heidi Cooper sit down with Beth Davis â Director of Formation at Blessed Is She â to talk about breaking free from p*rn*graphy, shame, and isolation. Beth shares her personal story of encountering Godâs mercy and the power of community through the *Arise for Women* program â a 21-day journey toward healing and freedom from p*rn*graphy.đĄ Topics in this episode:0:00 â Introduction with Rob and Heidi
2025-10-2225 min
Facilitating on PurposeDesigning Workshops with Intentionality with Tolu NoahIn this episode, host Beth Cougler Blom talks with Tolulope (Tolu) Noah about designing and facilitating workshops with intentionality. Tolu, an educational developer and author, shares insights from her new book of the same name, which offers a comprehensive and accessible framework for workshop planning across many learning contexts. Beth and Tolu also talk about: Applying the Workshop Wheel framework and its ten guiding principles Designing for diverse participants with intentional inclusivity Understanding "facilitator zone" versus "participant zone" Using protocols, videos, and tools to foster meaningful connection Designing multidirectional learning Engage with Tolu Noah...
2025-10-0845 min
Quiet The ClockHow Beth Finally Found Love After Years of Dating Wrong PartnersDating a string of emotionally unavailable guys? Yep, Beth's been there. In this solo episode of Quiet the Clock, Beth spills the tea on her own dating historyâthe messy patterns, the lessons learned, and the surprising twists that finally led her to Rob (aka the love of her life). This is real talk, and the kind of honest reflection that will make you nod along thinking, "Omg, SAME." Whether you're stuck in a situationship, tired of swiping, or just wondering if real love is out thereâBeth's journey will remind you it's never too late to brea...
2025-09-0336 min
For People with Bishop Rob WrightExploring Dignity with Dr. Beth-Sarah WrightSend us a textThe concept of dignityâthe unwavering worth within each human beingâlies at the heart of our religious traditions, political systems, and human interactions. But what does it mean to respect someone's dignity, especially when society has trained us to look away?In this episode, Melissa has a conversation with Dr. Beth Sarah Wright, author of "DIGNITY: Seven Strategies for Creating Authentic Community", centered on James 3:18. They discuss human dignity and how genuine community emerges when we honor each person's inherent value. "Dignity isn't a moral imperative, nor is it a...
2025-08-0125 min
80k After HoursHighlights: #217 â Beth Barnes on the most important graph in AI right now â and the 7-month rule that governs its progressAI models today have a 50% chance of successfully completing a task that would take an expert human one hour. Seven months ago, that number was roughly 30 minutes â and seven months before that, 15 minutes.These are substantial, multi-step tasks requiring sustained focus: building web applications, conducting machine learning research, or solving complex programming challenges.Todayâs guest, Beth Barnes, is CEO of METR (Model Evaluation & Threat Research) â the leading organisation measuring these capabilities.These highlights are from episode #217 of The 80,000 Hours Podcast: Beth Barnes on the most important graph in AI right now â and the 7-mo...
2025-06-2640 min
80,000 Hours Podcast#217 â Beth Barnes on the most important graph in AI right now â and the 7-month rule that governs its progressAI models today have a 50% chance of successfully completing a task that would take an expert human one hour. Seven months ago, that number was roughly 30 minutes â and seven months before that, 15 minutes. (See graph.)These are substantial, multi-step tasks requiring sustained focus: building web applications, conducting machine learning research, or solving complex programming challenges.Todayâs guest, Beth Barnes, is CEO of METR (Model Evaluation & Threat Research) â the leading organisation measuring these capabilities.Links to learn more, video, highlights, and full transcript: https://80k.info/bbBeth's team has been timing...
2025-06-023h 47
Network Marketing Breakthroughs with Rob SperryIncome Producing Activities with Beth Holden GravesThis episode is part 2 of interview with Network Marketing Industry Leader, Beth Graves. She is a million-dollar within her company and has grown an organization of over 12,000. Learn how she masters her calendar, stays in momentum, continues to help her team attain success -- even as a self-proclaimed hot mess!Listen upâgo to www.rankandbanksystem.com right now. Why? Because if your network marketing check isnât where you want it, this is the fix. Itâs my 30-day Rank & Bank Systemâdaily trainings from me, daily challenges that actually move the needle, and accountability that kee...
2025-05-0136 min
Next in QueueDonuts are Deceptively Hard featuring Beth KarawanDuring the first season of The Bear, Sydney talks to Marcus about his vision for making donuts for the restaurant, The Original Beef. Sydney, too, has visions for how to improve the restaurant, among them having online takeout orders to increase revenue. Both find themselves distracted from the nuts and bolts of running a restaurant by their desires to make dramatic improvements. Beth Karawan knows a little something both about the nuts and bolts of restaurants and the challenge of making donuts. She also knows that there are no quick fixes to CX and being distracted by...
2025-03-2849 min
Dig DeepBreaking Barriers: How Femina Collective is Transforming the Mining Industry for WomenIn this episode, we chat with Beth Borody, a seasoned leader in the mining industry and a trailblazer in driving diversity, equity, and inclusion. As the Founder and CEO of Femina Collective, Beth champions a community where women in natural resources can find connection, mentorship, and a supportive environment that fosters progress. Her vision is to transform the industry by creating safe spaces where women can collaborate, grow, and push for meaningful change. We are going to discuss Femina Collective and what they do and the challenges females in our industry are faced with which may not always...
2025-03-0337 min
On WritingFebruary 3, 2025 Live Show Part 2--with Children's Book Author Beth Walder and Illustrator Katie WestonWelcome to On Writing! A podcast that interviews authors from all over the country to talk about their books and their journeys in becoming authors. Each episode will have a different guest. We will be interviewing authors of both fiction and non fiction, and all genres will be explored throughout the show's run.This episode is part two of our Feb 3 Live Show with guests Beth Walder and Katie Weston! These sisters co-createdHow Special I Am, a book of positive affirmations for children. Beth is the author and Katie the Illustrator. They discuss their path to creating...
2025-02-2436 min
Dental Life PodcastEpisode 96. Dream Killers: The 12 Thieves Stealing Your Future (and How to Stop Them)Your dreams arenât slipping awayâyouâre letting them get stolen. In this episode, weâre exposing the 12 biggest dream killers that creep into your life and quietly rob you of your goals, your joy, and your future. Whether itâs fear, procrastination, perfectionism, or the opinions of others, these thieves are sneaky, but theyâre not unstoppable.Iâll break down each dream killer, show you how to spot them, and, more importantly, teach you exactly how to kick them out of your life for good. Youâll learn how to take back control, silence the self-doubt...
2025-01-3125 min
Fun In FundraisingKrewe de Kamp for All With Mary Beth Mosley and Paul Palmer
How does an organization successfuly work with an event chair in a way that resepects the organization while putting a personal stamp on an event? Â Today, I talk with Camp for All Development Director Mary Beth Mosley and Paul Palmer, co-chair of the Krewe de Kamp for All, the organizations upcoming singature fundraising event.
Camp for All allows children and adults with special needs the opportunity to experience camping and nature opportunities the the organizations 206 acre camp in Burton, Texas, approximately 85 miles outside of Houston where Krewe de Kamp for All will be held. The space features o...
2025-01-1444 minFun In FundraisingKrewe de Kamp for All With Mary Beth Mosley and Paul Palmer
How does an organization successfuly work with an event chair in a way that resepects the organization while putting a personal stamp on an event? Â Today, I talk with Camp for All Development Director Mary Beth Mosley and Paul Palmer, co-chair of the Krewe de Kamp for All, the organizations upcoming singature fundraising event.
Camp for All allows children and adults with special needs the opportunity to experience camping and nature opportunities the the organizations 206 acre camp in Burton, Texas, approximately 85 miles outside of Houston where Krewe de Kamp for All will be held. The space features o...
2025-01-1444 min
Fundraising Bright Spots167. How to defend philanthropy, with Dr Beth BreezeHow do we defend philanthropy? There have always been criticisms of charity in general and philanthropy in particular. But in recent years it seems that this has become more widespread, and that this issue may be having a detrimental effect on donations at all levels. If we work for a charity, understanding the issues is valuable for our own confidence and for the sector as a whole.For help and encouragement, Rob was delighted to talk to Dr Beth Breeze, Director of the Centre of Philanthropy at the University of Kent. Beth has wr...
2024-12-1836 min
Off The HookSouthern Escapades in New Orleans and Mississippi with Chad and RobSend us a textEver wonder what it's like to mix the holiday spirit with the thrill of the hunt? Join us as we recount some unforgettable memories, from our festive reflections on holiday greetings to our passion for duck hunting gear. Our journey takes you down memory lane to the vibrant streets of New Orleans, where we rubbed shoulders with figures like Clay Higgins and shared adventures with Beth Chapman from Dog the Bounty Hunter. The camaraderie and humor we experienced during our Southern escapades offer a heartwarming glimpse into the world of bounty hunting and...
2024-12-1036 min
No Silver SpoonsÂŽ041: Pressure vs. Stress: Are You Letting the Wrong One Win?Send us a textThis episode gets realâbecause letâs face it, we all know the weight of stress. But what if I told you, the problem isnât pressure itself? Itâs not knowing the difference between pressure that sharpens you and stress that drains you.Join me, Sarah Beth Herman, as we unpack the critical distinctions that could change everything for you. Inspired by the book Relentless by Tim Grover, this conversation is for anyone who feels overwhelmed by their career, responsibilities, or even their own self-expectations. Weâre diving into:âď¸ How p...
2024-11-1817 min
Healthcare 360Episode 32: A Conversation on Healthcare Leadership ft. Pete HealyOn this weekâs episode of the Healthcare 360 podcast, Dr. Rob Fields talks with Pete Healy, Divisional President, Metro Boston, Beth Israel Lahey Health and President of Beth Israel Deaconess Medical Center. Healy provides an in-depth look at his journey in healthcare leadership, highlighting his approach to navigating industry challenges and his vision for the future of healthcare. With over three decades of experience in Bostonâs healthcare world, Healy shares how his leadership style evolved from his early administrative roles to his current position.
2024-10-3124 min
Healthcare 360Episode 32: A Conversation on Healthcare Leadership ft. Pete HealyOn this weekâs episode of the Healthcare 360 podcast, Dr. Rob Fields talks with Pete Healy, Divisional President, Metro Boston, Beth Israel Lahey Health and President of Beth Israel Deaconess Medical Center. Healy provides an in-depth look at his journey in healthcare leadership, highlighting his approach to navigating industry challenges and his vision for the future of healthcare. With over three decades of experience in Bostonâs healthcare world, Healy shares how his leadership style evolved from his early administrative roles to his current position.
2024-10-3024 min
Brain Food Radio - Hosted by Rob Zile - KissFMBrain Food Radio hosted by Rob Zile/KissFM/22-10-24/#2 MARK JACKUS (GUEST MIX)Brain Food Radio hosted by Rob Zile/KissFM/22-10-24/#2 MARK JACKUS (GUEST MIX)
@markjackus
https://kissfm.com.au/guest-mix/mark-jackus-guest-mix-22-10-2024-brain-food-radio
https://kissfm.com.au/SHOW/brainfood
JIMPY Real DJS Aubrey Frey Deep Mix [Rhythm Cult]
Skatman âCloserâ [Systematic Rec]
Jake Beautyman - Tender Loving Crash [Rhythm Cult]
Cloy - Cosmique (Uto Karem Extended Remix) [There Is A Light Rec]
Anja Schneider, Sophie Hunger - Aura (Deetron Remix)
Mystic Bill U wonât C me (NU Groove ReC)
Hardway Bros, Beth Cassidy - Murky (Vocal Mix) [REKIDS]
Cojoc, Moldovan - Pleasure (Original Mix) [STORYD 001]
JOPLYN Obsession [None of the...
2024-10-2330 min
Professionally SpeakingChanging the Conversation: A Resilient Perspective on Supporting Those Impacted by SuicideLet us know how you like our podcast or if you'd like to join us as a guestWe recognize that our personal lives and the supports we haveâor lackâcan impact our professional journeys. In this episode of âProfessionally Speakingâ, Beth sits down with Vonnie Woodrick, author, podcast host, life coach, and social change agent whose loss of her husband Rob in 2003, lead her to challenge the stigma surrounding suicide and mental illness. Through her organization, i understand, she advocates for open conversations, better resources, and a stigma-free society. Join us as we talk about ho...
2024-09-0333 min
Talk2TheHand 90sLip Sync Lies: The Rise and Fall of Milli VanilliIn this episode, we dive deep into the rise and fall of one of the most infamous acts in music history: Milli Vanilli. Join us as we explore the scandal that rocked the music industry and left a lasting impact on pop culture. From their meteoric ascent to global stardom to the shocking revelation that shattered their image, we uncover the untold story behind the duo that captured hearts and deceived millions.
We begin by charting the origins of Milli Vanilli, focusing on the lives of Rob Pilatus and Fab Morvan before they became household names. Discover...
2024-08-2717 min
Healthcare 360Episode 29: Implementing Creativity in Healthcare ft. Yael K. Heher, MD, MPH, FRCP(C)On this weekâs special episode of Healthcare 360, Yael K. Heher, MD, MPH, FRCP(C), Chief Quality Officer for Beth Israel Lahey Health, sits down with Dr. Rob Fields to discuss the culture of Beth Israel Lahey Health, leadership and implementing creativity in a time of struggle in healthcare.
2024-08-1626 min
Surviving the Side HustlePhotography Meets Coaching: Beth's Unique Path to Empowering OthersSend us a textWhat if you could finally overcome self-doubt and see yourself in a whole new light? In our latest episode, we sit down with Beth Brown to uncover her incredible journey from a budding photographer to a successful breakthrough coach. Learn how she fuses her photography skills and coaching expertise to help individuals rewrite their stories and elevate their lives, especially those grappling with trauma or self-doubt. Bethâs unique approach focuses on internal confidence and how it reflects in oneâs external portrayal.Beth opens up about her transformative journey, emphasizing the...
2024-07-1035 min
Perspectives on HealthcareBeth Stevens: A Patientâs Perspective on HealthcareWe get a patientâs perspective on healthcare from Beth Stevens in this episode of the Perspectives on Healthcare Podcast with Rob Oliver. Beth is from Indiana, Pennsylvania. She joined me for the Guinness World Record Setting patient interview marathon. I interviewed her husband Greg in episode 188. Beth has had a unique journey when it comes to healthcare. She dealt with severe allergies as a child and now, as an adult, deals with narcolepsy, PCOS and sleep apnea. This is interview 66 in the marathon.
Here are 3 things that stood out as Beth Stevens shared a patientâs pers...
2024-07-0514 min
Perspectives on HealthcareBeth Stevens: A Patientâs Perspective on HealthcareWe get a patientâs perspective on healthcare from Beth Stevens in this episode of the Perspectives on Healthcare Podcast with Rob Oliver. Beth is from
2024-07-0514 min
Perspectives on HealthcareBeth Stevens: A Patientâs Perspective on HealthcareWe get a patientâs perspective on healthcare from Beth Stevens in this episode of the Perspectives on Healthcare Podcast with Rob Oliver. Beth is from Indiana, Pennsylvania. She joined me for the Guinness World Record Setting patient interview marathon. I interviewed her husband Greg in episode 188. Beth has had a unique journey when it [âŚ]
2024-07-0514 min
Healthcare 360Episode 18: Discussing the Landscape of Cancer Care ft. David Avigan, MDOn this weekâs episode of Healthcare 360, Dr. Rob Fields sits down with Dr. David Avigan, Director of the Beth Israel Deaconess Medical Center Cancer Center, Chief of Hematology and Hematological Malignancies, and Senior Vice President of Cancer Services at Beth Israel Lahey Health, to discuss cancer care and how we implement services closer to home.
2024-03-1320 min
Pantsuit PoliticsChristian Nationalism Hurts Both America and the Church with Rob ReinerWe talk with producer Rob Reiner and director Dan Partland about their new documentary God & Country and explore the impact of Christian nationalism in America. Then, Beth and Sarah have the same intensity about one household chore and it's absolute necessity.TOPICS DISCUSSEDGod & Country with Rob Reiner and Dan PartlandOutside of Politics: Making the BedVisit our website for complete show notes and episode resources. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
2024-02-1654 minPantsuit PoliticsChristian Nationalism Hurts Both America and the Church with Rob ReinerWe talk with producer Rob Reiner and director Dan Partland about their new documentary God & Country and explore the impact of Christian nationalism in America. Then, Beth and Sarah have the same intensity about one household chore and it's absolute necessity.TOPICS DISCUSSEDGod & Country with Rob Reiner and Dan PartlandOutside of Politics: Making the BedVisit our website for complete show notes and episode resources. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
2024-02-1654 minFun In FundraisingHelping Hand Home Crystal Ball with Kerianne Oliver, Jennifer Ramberg, and Beth PlaterHow does an organization create a signature fundraising gala with a very large, multi-generational following? Today, I talk with Helping Hand Home Board President Beth Plater, as well as Kerianne Oliver and Jennifer Ramberg, co-chairs of the upcoming annual signature fundraising event, Crystal Ball.
Crystal Ball is the largest nonprofit gala in Austin each year, drawing over 2,000 people with guests ranging from 5 to 105 years old. The event raises over $2,000,000 with proceeds going towards programs to provide a safe haven for children experiencing neglect, abuse, or abandonment.
In this episode, Beth, Kerianne, and Jennifer provide great...
2024-02-1333 minFun In FundraisingHelping Hand Home Crystal Ball with Kerianne Oliver, Jennifer Ramberg, and Beth PlaterHow does an organization create a signature fundraising gala with a very large, multi-generational following? Today, I talk with Helping Hand Home Board President Beth Plater, as well as Kerianne Oliver and Jennifer Ramberg, co-chairs of the upcoming annual signature fundraising event, Crystal Ball.
Crystal Ball is the largest nonprofit gala in Austin each year, drawing over 2,000 people with guests ranging from 5 to 105 years old. The event raises over $2,000,000 with proceeds going towards programs to provide a safe haven for children experiencing neglect, abuse, or abandonment.
In this episode, Beth, Kerianne, and Jennifer provide great...
2024-02-1333 min
For People with Bishop Rob WrightDIGNITY with Dr. Beth-Sarah WrightSend us a text"When we create these wonderful communities, whether in church, in organizations, in institutions, and in schools, all of that is built around human dignity. If we put dignity at the core, we will be surprised how we can maximize the authenticity of our communities and the authenticity of our togetherness and allow for us really to be intentional about seeing each other's dignity." -Dr. Beth-Sarah WrightIn this episode, Bishop Wright is joined by special guest Dr. Beth-Sarah Wright, author and speaker. Beth-Sarah shares her powerful story of battling clinical depression...
2024-02-0928 min
Realtor Safety and Self DefenceCreepologyIn this episode Rob and Beth discuss the issue of "creepers" or low-level sexual predators in the real estate industry. They highlight the importance of setting boundaries and not tolerating inappropriate behaviour, even if it might risk losing a potential client. They recommend the book "Creepology: Self-Defence for Your Social Life" by Anna Baldassari as a resource for dealing with such situations and Rob and Beth emphasize real estate professionals, regardless of gender, have the right to feel safe and comfortable in their work environment.Link to AR Banksâ CreepologyContact Us
2024-01-0726 min
Healthcare 360Episode 12: An Undervalued Model Of Care ft. Jennifer Gizmunt, Roger Schutt, DO & Cynthia Ayoub, RN, BSN, CHPCAOn this weekâs episode of Healthcare 360, Dr. Rob Fields sits down with Cynthia Ayoub, RN, BSN, CHPCA, Executive Director of Hospice and Palliative Care at Beth Israel Lahey Health At Home, Roger Schutt, DO, Medical Director for Beth Israel Lahey Health Hospice and Palliative Care, and Jennifer Gizmunt, President of Continuing Care at Beth Israel Lahey Health, to discuss hospice and palliative care within the healthcare field.
2023-12-2029 minRealtor Safety and Self DefenceWhat is a Process Predator?In this episode Rob and Beth discuss the concept of a "process predator" in the real estate industry, based on an article by Lee Goldstein and Dave Ledger. A process predator is an individual who learns from contacting multiple realtors, becoming more familiar with their routines and language, and developing a process to attack them. These predators are not opportunistic, but rather plan their attacks, often over weeks, months, or even years. They go through stages of initial focus, focusing behaviour, fantasy, and stage setting before executing their plan. Realtors need to be able to...
2023-12-1732 min
Mindset for runnersBeth Bowen - The 1st woman 50+ ever to finish Sri Chinmoy Triple Triathlon SoloBeth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra.
This is 3 back to back off road triathlons totalling:Â
6.2 km swimÂ
95km mountain bike Â
42 km run.
Â
Listen to how Beth balanced working shift work as a Paramedic, raising a young family, and maintaining a high volume training load.
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Beth is a 2 time Australian representative in off-road triathlon and Aquathon.
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In this interview, we learn what drives Beth, the different way she se...
2023-12-131h 25Mindset for runnersBeth Bowen - The 1st woman 50+ ever to finish Sri Chinmoy Triple Triathlon SoloBeth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra.
This is 3 back to back off road triathlons totalling:Â
6.2 km swimÂ
95km mountain bike Â
42 km run.
Â
Listen to how Beth balanced working shift work as a Paramedic, raising a young family, and maintaining a high volume training load.
Â
Beth is a 2 time Australian representative in off-road triathlon and Aquathon.
Â
In this interview, we learn what drives Beth, the different way she se...
2023-12-131h 25
Perspectives on HealthcareMary Beth Selby: A Patientâs Perspective on HealthcareMary Beth Selby gives us a patientâs perspective on healthcare in this episode of the Perspectives on Healthcare podcast with Rob Oliver. Mary Beth and her family live in South Carolina. Although, she has lived in many places around the United States and references the differences in the healthcare approach from each region. This interview comes from the Guinness World Record Setting patientâs perspective interview marathon. It is interview 50 in the series.
As I mentioned in the intro, we had to skip interview 49 because of poor audio quality. You can read the transcript of that fasc...
2023-12-1217 min
Healthcare 360Episode 10: Driving Change in Complex Health Systems ft. Sandra Gaffney, DNP, RN & Alicia Clark, MDOn this weekâs episode of Healthcare 360, Dr. Rob Fields sits down with Sandra Gaffney, DNP, RN, Nursing Director of the Beth Israel Lahey Health Transfer Center, and Alicia (Lish) Clark, MD, Medical Director of the Beth Israel Lahey Health Transfer Center, to discuss driving change in health care.
2023-11-2223 minRealtor Safety and Self DefenceDebunking the Myths of Mobile Safety Apps in Real EstateIn a discussion about realtor safety mobile apps, Beth and Rob express their skepticism about the effectiveness of these tools. Safety starts with the individual, not with a gadget or app.  There are limitations with safety apps, such as the delay in response time and the potential for false alarms. And the nature of violent attacks is speed and unpredictability. Safety apps donât provide adequate protection.  Education and awareness are the two most important tools you can carry when it comes to your personal safety. Listen For...
2023-11-1924 min
Healthcare 360Episode 9: Social Care In Healthcare Delivery ft. Nancy Kasen, Kelly OâNeil, MSN, RN, ACM & Dan CurleyOn this weekâs episode of Healthcare 360, Dr. Rob Fields sits down with Nancy Kasen, Vice President of Community Benefits and Community Relations at Beth Israel Lahey Health, Kelly OâNeil, MSN, RN, ACM, Executive Director of Network Care Management, BILHPN, and Dan Curley, Program Manager of the Beth Israel Lahey Health Medicaid Accountable Care Organizations, to discuss community health systems and the challenges they encounter.
2023-11-0834 min
The Truth In This Art: Stories That MatterThe Power of Art and Emotions: A Conversation with Beth EvansStep into the emotive world of Beth Evans in this compelling Conversation on The Truth in this Art Podcast đď¸. Discover how her black-and-white line drawings go beyond artistry to touch hearts and open minds.Inside the Episode:đ¨ Unearth how Beth's own journey with mental health has inspired her to create art that speaks to the emotional struggles we all face.đ¤ Discuss the transformative power of art in fostering a compassionate community, especially during unprecedented times like the pandemic.đŹ Beth and Rob delve into the nuanced responsibilities of artists to be positive voices, even as they naviga...
2023-10-0243 min
Delay and PraySleeping and OverdrinkingDid you know that a few glasses of wine before bed can throw off your sleep schedule for days? In todayâs episode, Beth is explaining the science behind alcoholâs effect on the human brain. âWith good sleep, everything is better.â - Beth BubikThe glass of wine that you âneedâ to relax in the evenings isnât helping you relax - itâs actually stimulating your fight-or-flight response, shutting down the regenerative process of your brain, and ruining your sleep.Luckily, Beth has a few tips for improving the quality of your sleep, and...
2023-08-3124 min
The Type A+ PodcastOn Getting Off the Seesaw of Perfectionism to Find Joy with Karen LemkeThis week, Beth and new friend and fellow Type A+ person Karen Lemke discuss the 'seesaw' of perfectionism, and the ways we rob ourselves of joy in the pursuit of 'success.'
Beth and Karen met on LinkedIn when Karen shared this personal message:
I recently turned 60 and, for the vast majority of my life (work and school), I have tried to be perfect at everything. It was like living on a see-saw; either I was perfect or I was chopped liver. Over time, I was quite successful in many endeavors, and I...
2023-08-1033 minRealtor Safety and Self DefenceIntroducing the Realtor Safety and Self-Defence PodcastA harrowing real-life incident shattered Rob and Beth's confidence. It also fueled their relentless quest to craft the ultimate form of self-defence. Rob and Beth Andress are now the owners of Street Safe Self Defence and launching their new podcast.Theyâve developed programs specific to real estate agents to help them stay safe. Central to their programs is a deeper understanding of violence, predatory behaviour, rear responses, and the cultivation of a resilient mindset.If you work in real estate, this podcast has been designed to help you stay safe. Con...
2023-08-0225 min
Nonprofit Leadership PodcastHow âSmart Techâ is changing the way we lead our nonprofit organizationsOur world continues to change in so many areas, particularly in regards to technology, and specifically, smart tech. Smart tech is not just changing how we use technology, but it's actually changing the way people make decisions.Â
Robâs guests today are Beth Kanter and Allison Fine, co-authors of the upcoming book entitled The Smart Nonprofit. They point out that smart tech and other advanced digital technologies are actually now making decisions for people instead of just being used by people. And that's why they claim that this is not just a tech evolution, but a revolutionary shift in moving pow...
2023-07-3033 min
Friends In Recovery - Addiction Recovery PodcastSpiritual Principles 7-9 with Rob H
July is Adventure Month- Live your best life.
Friends in Recovery Podcast with our host Jersey Ed and co-host Blundering Beth and Rob H. Stay tuned for some great recovery and discussion about Spiritual Principles 7, 8, and 9.
Please like, subscribe, comment, subscribe, and share this podcast!!! Give a special heart in the comments for your favorite host. Jersey Ed-blue, Buckeye Bambi-purple, Blundering Beth-black and Rob-red.
Podcast Hotline- 1800-989-6504 Call or text anytime (Nonemergency Number)
Jersey Edâs Phone Number- 215-694-1994
help@friendsinrecoverypodcast.com
jerseyed2018@gmail.com
buckeyebambi22@gmail.com
superbeth22@gmail.com
website- www.friendsinrecoverycommunity.org
FaceBook page- Fr...
2023-07-1144 min
Pantsuit PoliticsHow Many Songs Do We Need to Explain Politics? with Rob HarvillaBeth's friend Brian joins her as co-host to discuss the intense heat around the country and how he and his wife approached making new friends as adults. Then, Beth has a delightful conversation with Rob Harvilla about the best and worst of presidential campaign songs.TOPICS DISCUSSEDHeat, Water, and Development ChoicesRob Harvilla on Presidential Campaign SongsOutside of Politics: Making Friends as AdultsVisit our website for complete show notes and episode resources. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com...
2023-07-071h 02Pantsuit PoliticsHow Many Songs Do We Need to Explain Politics? with Rob HarvillaBeth's friend Brian joins her as co-host to discuss the intense heat around the country and how he and his wife approached making new friends as adults. Then, Beth has a delightful conversation with Rob Harvilla about the best and worst of presidential campaign songs.TOPICS DISCUSSEDHeat, Water, and Development ChoicesRob Harvilla on Presidential Campaign SongsOutside of Politics: Making Friends as AdultsVisit our website for complete show notes and episode resources. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com...
2023-07-071h 02
HOTBOXING IN HUMBOLDT0XI- HELLA JELLY - CannDo Attitude FarmHella Jelly Farmer - Beth @CannDo_Attitude Joined us to chat about her strain Hella Jelly from Breeder- Nat from Humboldt Seed CompanyThis strain a Hybrid - Hella JellyTHC 29.2 %Hearing Beth describe her life as a Farmer and Cultural Creator, you are filled with the joy and laughter and a sincere approach in her methods of achieving tasty herbs and food.Dry Farming along side a river bottom in the Emerald Triangle is not for the wuss...
2023-06-191h 40
Quiet The ClockNavigating Uncertainty in Relationships: A Journey to Clarity and UnderstandingIn this episode of the Quiet the Clock podcast, Beth talks about her relationship with her partner, Rob. She shares the challenges they have faced, including hard conversations about marriage and children, and the uncertainty that comes with it. Beth admits to struggling with comparing herself to others and feeling like she was waiting for Rob to be ready. She emphasizes the importance of trust, respect, and communication in a relationship and wishes she had been more present and grateful for the things she had and less focused on the things she did not. Â
2023-04-2521 min
Quiet The ClockChallenges of Dating, Friendship, and Career in Your ThirtiesIn this episode of the Quiet the Clock podcast, host Beth shares her journey through her thirties, including her experiences with dating, friendships, and career. She reads two journal entries that highlight different times in her life during her thirties, and gives an overview of her journey to motherhood and her relationship with her partner Rob. Beth reflects on her journey to finding her career path in mental health counseling and encourages women to lean into what they can feel good about and proud of. Her hope with the podcast is to help...
2023-04-2523 min
Legacy LeadersLegacy Leaders: Becoming an Expert in the Field with Your Book featuring Rob KosbergRob Kosberg is an entrepreneur, business consultant, and publisher with over two decades of experience in the business. High-profile clients under his belt include world champion boxer Evander Holyfield and Shark Tank's Kevin Harrington. As the Founder of Best Seller Publishing, he has helped over 200 authors hit the best-seller list in 23 different industries. Rob is a sought-after speaker and business strategist thanks to his expertise in book promotion, marketing, and lead generation. His ability to help his clients become the go-to experts in their respective fields has earned him a reputation as one of the most respected authorities in...
2023-03-0821 minFor People with Bishop Rob WrightCare and Candor with Rabbi Peter BergSend us a textSpiritual growth and maturity is knowing and walking alongside your neighbor that views the world differently. Dr. King speaks of becoming a World House. If we are to be a World House we are to know every religion and every human as a part of the human family. These famous words still ring true today as antisemitism is on the rise. In this episode, Bishop Wright has a conversation with Rabbi Peter Berg of The Temple, the oldest Jewish worshiping community in Atlanta. They discuss the history of Jews and Christians w...
2023-01-2033 min
Friends In Recovery - Addiction Recovery PodcastThe first 3 spiritual principles with Rob H.Podcast Notes 1-14-23 Â Friends in Recovery Podcast with our host Jersey Ed and cohosts Buckeye Bambi and Super Beth. Â Special guest Rob Hooper. Â Please like, subscribe, and share this podcast!!! Â Give a special heart in the comments for your favorite host. Â Jersey Ed-blue, Buckeye Bambi-purple, Super Beth-orange, Rob-yellow. Â The race of the hearts continues. Â Podcast Hotline- 1800-989-6504 Call or text anytime (Nonemergency Number) Jersey Edâs Phone Number- 215-694-1994 help@friendsinrecoverypodcast.com jerseyed2018@gmail.com buckeyebambi22@gmail.com superbeth22@gmail.comÂ
 website- www.friendsinrecoverycommunity.orgÂ
FaceBook page- Friends in Recovery Community of support Tele...
2023-01-171h 08Nonprofit Leadership PodcastHow âSmart Techâ is changing the way we lead our nonprofit organizationsOur world continues to change in so many areas, particularly in regards to technology, and specifically, smart tech. Smart tech is not just changing how we use technology, but it's actually changing the way people make decisions.Â
Robâs guests today are Beth Kanter and Allison Fine, co-authors of the upcoming book entitled The Smart Nonprofit. They point out that smart tech and other advanced digital technologies are actually now making decisions for people instead of just being used by people. And that's why they claim that this is not just a tech evolution, but a revolutionary shift in moving pow...
2022-12-1932 min
Keys for SLPsKeys to Improvisation to Improve CommunicationGuests: Jennifer Gray, MS, CCC-SLP, Rob Snow & Nick Doyle - They describe how improvisation techniques can improve communication skills and expand workplace opportunities, social settings, and independent living. Improvisation integrates eye contact, voice projection, problem-solving, listening, focus, flexible thinking, and creativity. Rob and Nick share experiences highlighting how improved communication skills foster personal development and enhanced self-confidence. In addition, Jennifer Gray describes how an improvisation course can be paired with speech therapy to work toward communication goals.
2022-12-061h 03
The Purpose Focused AdvisorNever Go to Bed Angry (Featuring Beth Blecker)Weâve all heard the saying, "never go to bed angry.â My guest today, Beth Blecker, learned thislesson from her father when she was a child. And though she admits sheâs not perfect at it, Bethhas used thisage-old wisdom to remind herself not to hold grudges and to accept mistakes.She believes this advice has helped her build a terrific financial planning practice and anincredible life filled with family, friends and fun. In this episode of the Truest Fanpodcast, you'll meetBeth, the CEOand co-founder of EasternPlanning, a fiduciary financial planning firm that provides clear and trusted financ...
2022-11-1736 min
Field Notes: An Exploration of Functional MedicineWhy You Should Know About Mast Cell Activation | Beth O'HaraIf you're dealing with any chronic health conditions like fatigue, brain fog, pain, inflammation, or autoimmunity, Mast Cell Activation Syndrome might be a root cause no one is talking about. Beth O'Hara joins the podcast to discuss why this topic is monumentally important. [04:09] Getting the Mast Cells Back to their Native State [06:11] What Mast Cell Activation Is [12:32] Beth O'Hara Shares Her Personal Experience [18:19] Addressing the Root Causes [28:05] MCAS and Histamine Intolerance [38:57] Beth O'Hara and Her Reversing Mast Cell Activation Summit Be sure to check out h...
2022-10-1148 min
DebateMath PodcastDebate 10 - Calculus & College AdmissionsSend us a textCalculus is often seen as an important course for competitive college admissions. Some call Calculus the âgold standard.â Should students push to take Calculus? Do colleges want incoming students to have Calculus on their transcript? How might teachers guide students best? Listen in as we debate the hot topic of Calculus and College Admissions. Connect with People in this Episode:Resources Mentioned: Follow Robert on Twitter: @robertkaplinsky, Website: robertkaplinsky.comFollow Rachel on Twitter: @rayieko1.Follow Darnell and her team on Instagram: @Vikes2College.Follow Beth on Twitter: @beth_wiser...
2022-10-061h 04
Digitiv. The Podcast.Night Owl Gallery with Beth-Ann WilsonIn this episode, we chat with Beth-Ann about how she took a giant leap of faith when the timing was right, creating a successful business in the process. You can find Beth Ann & Night Owl Gallery atInstagram @nightowlgallery@bettypaintsWebsite:nightowlgallery.netbethannwilson.com
2022-08-1816 min
Digitiv. The Podcast.Night Owl Gallery with Beth-Ann WilsonIn this episode, we chat with Beth-Ann about how she took a giant leap of faith when the timing was right, creating a successful business in the process. You can find Beth Ann & Night Owl Gallery atInstagram @nightowlgallery@bettypaintsWebsite:nightowlgallery.netbethannwilson.com
2022-08-1816 min
Living the Law of Action ShowDon't Stop Mopping With Samara BethWelcome to the Living The Law Of Action ShowIn this episode, Samara Beth and I discuss learning to change the direction when we feel trapped in a corner.So if you want to learn to keep going, be more resilient, and stop feeling trapped in a corner mopping, tune in now!In this episode, you'll discover: learning to change something to help yourself Never give upDon't stop moppingAbout Samara Beth Samara Beth (Schwartz) Hurley is the Founder and CEO of Samara Beth LLC dba ActionistaLIVEâ˘. As an entr...
2022-06-1415 min
Doin' It with Mike SacksBill Hader and Beth NewellA reading of NPR fan fiction, some secret songs, Elvis losing his coolâall of this while Mike also interviews writer Beth Newell of Reductress and writer/actor/director Bill Hader of Barry! See acast.com/privacy for privacy and opt-out information.
2022-05-131h 53
Medicine for These Times with Beth WeinsteinLegality of Sacred Medicines: Myths vs. Realities w/Rob HeffernanRob Heffernan is Program Director of the Chacrunaâs Council for the Protection of Sacred Plants. He is an independent researcher and activist who has participated in the vegetalismo, Santo Daime and other syncretic traditions since 2000. He has been active in organizing and legal efforts for the Santo Daime, ayahuasca and the broader psychedelic community since 2005. Heâs also a certified Shamanic Breathwork facilitator, a certified Integrative Sound and Music Practitioner (sound healing) and a long-term Buddhist Dharma practitioner. Rob has a deep commitment to integrating and building connections between Buddhist Dharma, sacred medicine work and the eco-climate/social just...
2022-05-101h 01
CleanBreakSelf Defence Is For Everyone ! with Beth and Rob Andress [Episode #58 rerelease]Episode #58 rerelease: Tune in for a rerelease of some valuable content from are archives! This episode was originally published on June 3, 2020.Â
Beth and Rob Andress are back on CleanBreak the podcast with hosts Daren & Tina to talk about Street Safe Self Defence and how this program is for everyone. Our guests get real about how this program can change a person, help them feel empowered and safe, and go deep into defending yourself as a male in the world. Tune in to hear how this program can help you.
Find the Street Safe Self Defence o...
2022-05-0322 minNonprofit Leadership PodcastHow âSmart Techâ is changing the way we lead our nonprofit organizationsOur world continues to change in so many areas, particularly in regards to technology, and specifically, smart tech. Smart tech is not just changing how we use technology, but it's actually changing the way people make decisions.Â
Robâs guests today are Beth Kanter and Allison Fine, co-authors of the upcoming book entitled The Smart Nonprofit. They point out that smart tech and other advanced digital technologies are actually now making decisions for people instead of just being used by people. And that's why they claim that this is not just a tech evolution, but a revolutionary shift in moving pow...
2022-02-2332 min
Signal Fire RadioLife For Pot, The Beth Curtis Interview: Part TwoLife For Pot, The Beth Curtis Interview: Part TwoBeth Curtis started Life For Pot, a foundation to grant clemency to those incarcerated for non-violent cannabis charges. Her story is one about love and justice. Her brother, John Knock was convicted to a life sentence in which Beth spent decades trying to free him of injustice and was successful after John had spent nearly 25 years in prison for a crime he did not commit. Beth Curtis, Peter Maguire, Paul Free (who also faced life in prison until his release thanks to Beth) and Rob have...
2021-12-2032 minSignal Fire RadioLife For Pot, The Beth Curtis Interview: Part OneLife For Pot, The Beth Curtis Interview: Part OneBeth Curtis started Life For Pot, a foundation to grant clemency to those incarcerated for non-violent cannabis charges. Her story is one about love and justice. Her brother, John Knock was convicted to a life sentence in which Beth spent decades trying to free him of injustice and was successful after John had spent nearly 25 years in prison for a crime he did not commit. Beth Curtis, Peter Maguire, Paul Free (who also faced life in prison until his release thanks to Beth) and Rob have...
2021-12-1334 min
Talking Shop w/ James Dugan & Rob GrabowskiSchlubby with Tim MetzlerThis week, James and Rob are joined by This Man Tim Metzler! They talk with Tim about marriage, recharging yourself, the worst auditions, moving, Garden Boys, Beth Kuhn, and the quickest ship talk so far!  Follow Tim on twitter @ Timmy_the_Metz, on instagram @ timmy_the_metz, and on TikTok @ Timmy_the_Metz  Hear Beth's beautiful singing voice on Dave Shelton Trio's album DRIFT  Like what we do? Support our PATREON!  As always, please rate, review, and subscribe.Â
2021-09-211h 14
Coffee Runs Deep - Rob Pirie"Roasting For Change" Mary Beth - Globe Trotter Coffee Co (Episode 3)Send us a textIn this episode, Mary Beth and I discuss her journey into roasting and beyond. We cover her coffee roaster, sourcing, time dedicated to roasting, and much much more. Truly hope you guys enjoy it. Links to Mary Beth are below. Website: https://www.globetrottercoffee.coIG: https://www.instagram.com/globetrottercoffeeco/YouTube: https://www.youtube.com/channel/UCKe85AidQRsTo7EA_uxf6rg/videosFavorites Coffee Books: Coffee Roasting Best Practices: https://amzn.to/38uRJih  (Deep in the weeds)The World Atlas of Coffee: https://amzn.to/3s4tiQg...
2021-09-1746 min
Rob Watson's Media StuffDistraction Therapy 040 - Beth Piggott and LibertyUK FestivalBeth Piggott is a producer with ArtReach, who has been working on the Liberty UK festival that is taking place in Leicester. Taking place across July and August, Liberty UK Leicester offers three art trails in the city centre. As a collaboration with members of the local community, the festival tells local residents stories and [...]
The post Distraction Therapy 040 â Beth Piggott and LibertyUK Festival first appeared on Rob Watson Media.
2021-07-1957 min
The Truth In This Art: Stories That MatterUnveiling Artistry: Exploring the World of Beth-Ann Wilson and Night Owl GalleryBeth-Ann Wilson, a talented fine art oil painter, is the owner of Night Owl Gallery, an intimate artist-run exhibition space that showcases her expressive portraiture and natural landscapes inspired by urban life and her travels. As an entrepreneur and community activist, Wilson's gallery also features curated goods from local artists and craftsmen, offering unique and one-of-a-kind gifts, hand-crafted jewelry, home decor items, and vintage treasures. Night Owl Gallery is not only a haven for art lovers but also a place for community engagement, hosting art and crafting workshops throughout the year and participating in various community events. Whether in...
2021-07-1948 min
Food AdventuresBeer Pandora with Rob Day Today we are talking all about beer with Rob Day from Jack's Abbey! So let's follow our passion for fun and dive into this with him!
2021-07-091h 13
The Featured Players: An SNL PodcastEpisode #4 - Peter Dinklage/Gwen Stefani (with Rob Trench) #Rudnitshe'sAreStandingByOriginal Airdate: April 2, 2016
And we're back after not releasing any episodes during hiatus. Brendan had to sit this episode out (since he talks too much) so Bram called on Rob Trench to sit in this week. We're talking all about the Featured Players on the Peter Dinklage episode of SNL. The historical Featured Player this week is Jenny Slate (09-10).
Intro/First Impressions/Game of Thrones Talk
Cold Open - 12:15
Monologue - 15:00
Danny the Real meets Pooh - 17:55
Naked & Afraid - 20:40
Space Pants - 23:00
The Glory Hole - 27:00
2020-09-201h 04
Build Your Better Boat "BruCast"BYBB Beth HaldermanYo! Â Join me with super guest, Beth Halderman, as she talks about her journey from not running to being a 2x Cincinnati Flying Pig Half Marathon finisher! Â --- Send in a voice message: https://anchor.fm/rob-brubaker/messageSupport this podcast: https://anchor.fm/rob-brubaker/support
2020-09-1335 min
The Family VacationerHuntsville with Kids | Space, Science, and Family Fun in AlabamaOne of the great things about the domestic travel series is having the opportunity to learn more about these different cities. Huntsville, Alabama has long been known for the US Space and Rocket Center and for Space Camp. Those two attractions are well worth the trip on their own. But if you take a deeper look, there is so much more to this international city.Â
Kristen Pepper and Beth Ridgeway from the Madison County Convention and Visitors Bureau give us the inside information on âRocket Cityâ. Make sure and listen to the podcast to hear abou...
2020-09-0843 min
Disruption NowRacism & the Anti-semitism We don't seeDeSean Jacksonâs Hitler momentâand Nick Cannon's anti-Semitic comments âshowed that Black Americansâ experience of racism doesnât automatically immunize us toward other forms of hate. Â Many African Americans online went to defend Cannon and Deshwn Jackson. My conversation with Rabbi Barr of Beth Adam explores the complicated relationship between Jewish and African Americans and how we can learn and grow together from this moment. Â The blind spot for many African Americanshttps://www.theatlantic.com/ideas/archive/2020/07/desean-jacksons-blind-spot-and-mine/614095/Nick Cannon Wild Out with Anti-Semitismhttps://www.google.com/a...
2020-07-1748 min
Rob and Akiva Need a PodcastRob & Akiva Need a Podcast #91: Rob & Akiva Get DraggedRob Cesternino and Akiva Wienerkur need a podcast and every week, Rob and Akiva spin a wheel of listener-submitted podcast ideas and whatever the wheel lands on, is what they podcast about next. This week, the wheel landed on "Rob & Akiva Get Draggedâ which resulted in Rob and Akiva being joined by Grace Leeder, Beth Dixon, and Joy Stique to find out what their "drag" personas are in RAANAP episode 91.
After Rob and Akiva figure out their "drag" personas, they go through the mailbag to hear what new ideas should be added to the wheel and then sp...
2020-07-062h 40Nonprofit Leadership PodcastFinding Hope in the Midst of the COVID-19 CrisisWhat a year last week has been, right? The world has undergone a change that most people have never seen in their lifetime!
In times like these, it can be difficult to see anything positive. Thatâs why Rob has dedicated this episode to talking with nonprofit leaders from around the country about what they are doing to keep moving forward in their local communities and how they are staying hopeful in such dark times. Mark Kennedy Shriver, Beth Kanter, David Rivel, Kate Rubalcava, and Carly Fiorina join Rob today with a plethora of diverse nonprofit leadership experience between them. Ma...
2020-03-3151 min
And Sometimes ... Why? with Rob Szabo#6: Beth MooreBeth Moore is a nationally acclaimed singer/songwriter & the most gifted stream-of-consciousness lyricist Iâve ever worked with. We discuss gender politics, faith and how she feels that she has had a guiding hand on her life, her ups and downs in the music biz and we play some of her songs. âYou have to learn to be comfortable in the quiet ⌠As soon as I get quiet, all I hear is music. Itâs so much a part of me. This was never my choice ⌠It was just inside and it will continue to eat me aliv...
2020-02-191h 12
You're Not The Boss Of Me!18-The PERFECT Plan (This might surprise you!)Learn More About The Content Discussed...No Boss Talk:https://nobosstalk.comInstagram: https://instagram.comThe Camp Elevate Facebook Group:hereBethâs Instagram:@bethholdengravesBethâs website:https://www.bethholdengraves.comProfit HER Way Course:https://www.bethholdengraves.com/profitKeynotes discussed:We spend so much time with the number one, the number one block that happens is we have failure to launch or start. (04:39)What are the things that need to happen for you to live an aligned life with joy, purpose, and freedom.(08:06)Seeing all of the good things, not being annoyed with the bad things and usin...
2019-12-3033 minYou're Not The Boss Of Me!14-Rank Maker: The More You Give, The More You Get with Ray HigdonKEYNOTES DISCUSSED:I heard you on Shailene's podcast and you had such a great definition because I do have some entrepreneurs that are still like eh, network marketing. So when someone says why network marketing? What do you say about that? (04:12)You know, there's a lot of training out there that is made by the influencer, but not made in a way that understands that only influencers would actually benefit from it. (06:55)The reason that McDonald's worked so well is that the system was designed with the person with the lowest level of skills in mind. (13:17)Spam is...
2019-12-0236 min
Clear Choices PodcastBeth Abrams: A Family's Grief Creates A New Normal and New PossibilitiesIt is a privilege to welcome another amazing guest, Beth Abrams, to the podcast! She has led a very inspiring life and has done things that many would like to do themselves. She went to Berkeley for undergrad and got her law degree from the University of Michigan. She was an Assistant US Attorney. She has been married for 23 years and is the mother of four children. Beth joins us today to discuss how she and her family's life forever changed when her middle child, Jackson, was diagnosed with a very rare form of pediatric brain cancer...
2019-11-1338 minYou're Not The Boss Of Me!10: Income Producing Activities With Rob SperryIn todayâs episode, Iâm talking to Rob Sperry, author of the book, âThe Game of Networkingâ and voted as the Top Network Marketing Business Coach in 2017. We're going to talk about why network marketing. On this episode we discuss why it's so important for you to show up consistently with your message, why it's important to have integrity, and we're going to have you walk away with some very, very, very clear steps, if you're wanting to grow in the next 30 days. Keynotes discussed: This is a big tip. I went back...
2019-11-0441 min