Shows
The F.E.E.L. Podcast - Finding Empowerment Embracing Layers with Melissa CrookHealing, Faith, & Finding Your Voice with Roshonda BlackmonIn this powerful and heart-opening episode, we welcome Roshonda Blackmon, speaker, podcaster, and safe-space creator, for her first appearance on the podcast (though you may recognize her from previous Together We F.E.E.L. panels). Roshonda’s mission is clear: to empower women to express their truth, heal emotionally, and live unapologetically.We dive deep into conversations about faith and mental health, how emotional journaling can transform your self-awareness, and why finding your voice is critical to personal and collective change. Roshonda breaks down the stigma around therapy in faith-based communities, shares practical emotional wellness practices, and remi...
2025-10-1456 min
Marketing Expedition Podcast with Rhea Allen, Peppershock MediaGet Speaking Gigs Now with Leisa Reid | Marketing Expedition PodcastAs the founder of Get Speaking Gigs Now and the CEO of the International Speaker Network, Leisa trains entrepreneurs how to use public speaking as a SOUL-FILLING business growth strategy. As a self-proclaimed “Talk Doula,” she facilitates the birth of new talks all around the world in her “Get Your Talk Ready to Rock” sessions.It is her mission to collaborate with her clients so they can quickly and easily create their talks and deliver them to audiences that are a right fit. Leisa has booked and delivered over 600 speaking engagements, is a 7-time author, podcast host, and was...
2024-12-121h 00
The F.E.E.L. Podcast - Finding Empowerment Embracing Layers with Melissa CrookEmpowered Voices: Strategic Assertiveness for Women in Life, Work & Leadership with Cara Tuttle BellIn this powerful episode of The F.E.E.L Podcast, host Melissa Crook sits down with author, speaker, and educator Cara Tuttle Bell for a dynamic conversation on reclaiming your voice, navigating societal expectations, and living assertively—not politely.With 20 years of experience in higher education and sexual misconduct prevention, Cara draws on personal insight and professional expertise to explore how strategic assertiveness empowers women to challenge systems, transform relationships, and lead with confidence.We also discuss her book Drowning in Timidity: Women, Politeness, and the Power of Assertive Living and how unlearning cultural me...
2024-04-301h 45
Speak YOUR Truth SeriesSeason 7: Just Checking inWelcome to Season Seven of Speak your Truth Podcast
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2022-04-1413 min
#SPEAKYOURTRUTH! Podcast (#SYT!)Dr. Matthew Raidbard part 2- Supporting players with mental health issuesDr. Matthew Raidbard, author of Lead Like a Pro, is back! I love having recurring guests on the show!! Matthew opens up to us about an experience he had as a coach with a player who was struggling with their mental health and how Matthew felt he failed to show up for the player in that moment. What's most beautiful about this story is Dr. Raidbard's willingness to learn and grow from this situation. He's constantly seeking ways to develop as a leader and most importantly, as a human..something we ALL can take a lesson on! Thank you Matthew...
2021-12-1128 min
#SPEAKYOURTRUTH! Podcast (#SYT!)MYLES COSTON-COLLEGE BASEBALL PLAYER pt2.Myles is BACK for part 2. This time we're talking about the expectations of Black athletes from their family, peers, community and team. https://anchor.fm/samarie/subscribe Website: speakyourtruth.live || IG & Twitter: @syt_podcast || Myles' IG: @myles_coston
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2021-12-0454 min
#SPEAKYOURTRUTH! Podcast (#SYT!)KASTEN SPETHMANN- Jack of all TradesKasten Spethmann is what I call a Wild Woman. She does and says what she wants when she wants. Kasten ain't afraid of nothin'! She's a risk taker. She's confident and outspoken. And she doesn't let anything get in the way of her getting shit done! Kasten quit Nike at the age of 22 and hasn't worked for anyone else another day since. She now helps other athletes become entrepreneurs through coaching and courses. https://anchor.fm/samarie/subscribe Website: speakyourtruth.live || IG & Twitter: @syt_podcast || Get in touch with Kasten!: https://kastenspethmann.com/athlete-to-entrepreneur/ || IG: @kastenspethmann || Email: kasten@yourstartuplife.com
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2021-11-271h 02
#SPEAKYOURTRUTH! Podcast (#SYT!)SKYELAR CRIBBS- PORTLAND STATE CHEERLEADERSkyelar Cribbs is a post-graduate cheerleader and poli-sci major at Portland State University. She's already writing policies for politicians and nonprofits, including her own, LiveAgainFreely. Skyelar talks to us about balancing school and sport (PLUS everything else she's involved in), how body image in cheer heavily impacted her own life, as well as her personal experience with suicide that inspired her to found LiveAgainFreely. https://anchor.fm/samarie/subscribe Website: speakyourtruth.live
IG: syt_podcast
Twitter: syt_podcast || Skyler's socials: website: liveagainfreely.wixsite.com/my-site IG: @skyelarcribbs, @skyelarcribbs_, @liveagainfreely, Twitter: @liveagainfreely
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2021-11-2041 min
#SPEAKYOURTRUTH! Podcast (#SYT!)DR. MATTHEW RAIDBARDDr. Matthew Raidbard is a former Men's college basketball coach and athletic administrator, head of Raidbard Sports Leadership Consulting, and author of Lead like a Pro-which is on sale now! Dr. Raidbard shares his upbringing in the Chicagoland area (as y'all know, MY FAVORITE PLACE IN THE WORLD!!! If you haven't yet, go visit! 🍕🌭🌆), as well as how growing up in such a diverse environment prepared him to coach and work with diverse groups of people in varying communities. A coaching job in New Mexico proved to be impactful for Raidbard, as the school is located on the border of the State...
2021-11-1708 min
Speak YOUR Truth SeriesDivine Feminine Energy: P*ssy PrayersMany women aren’t in tune with their bodies or know what womanhood means to them. What is this notion of feminine energy and how can we use it to get the things we desire in life? This episode explores the unique struggle relationship women have with their bodies and how it can lead to a disconnect in the dating world. Follow me @iamalliciaw or @speak_your_truth_podcast.
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2021-11-1315 min
#SPEAKYOURTRUTH! Podcast (#SYT!)GREG GRABER- Mental Performance CoachGreg Graber is a mental performance coach, educational leader, the author of Amazon bestseller: Slow Your Roll- Mindfulness for Fast Times, and a keynote speaker. Graber has worked with the LSU Tigers, Memphis Grizzles, Hilton Worldwide, and many more! In this episode of #SPEAKYOURTRUTH! Podcast, Greg explains the importance of high-level mental performance for athletes and entrepreneurs. https://anchor.fm/samarie/subscribe Website: speakyourtruth.live
IG: speakyourtruth_pod
Twitter: syt_podcast || Get in touch with Greg: greggraber.com //IG: @greg_graber_ // Twitter: @ greggraber
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2021-11-1012 min
#SPEAKYOURTRUTH! Podcast (#SYT!)MYLES COSTON- COLLEGE BASEBALL PLAYERMyles Coston is a former college baseball player at Fresno State, North Carolina State, & Holy Names University in Oakland, CA, where he is now obtaining his master's degree in Counseling Psychology! Myles credits his growth as a young man to his high school, De La Salle. He says the all-boys school not only prepared him to be the best student-athlete he could be, but also the best man he could be. Myles shares with us how he started playing baseball, his decision to transfer, playing a "white" sport, and more! https://anchor.fm/samarie/subscribe Website: speakyourtruth.live
IG: speakyourtruth...
2021-11-031h 12
#SPEAKYOURTRUTH! Podcast (#SYT!)NAYA TAPPER- USA Olympic Rugby starNaya Tapper is a USA Rugby Olympic Team member and from what I keep hearing, the best female rugby player in the world! All I know is you couldn't pay me to stand in front of Tapper on the field--coming from the person who thinks they can do anything! I really enjoyed my conversation with Naya, talking about her childhood, involvement in sports growing up, and how she got into rugby. She knew she was talented in the sport, but never imagined she'd be a superstar one day! How AMAZING is it to see women of color dominating all kinds...
2021-10-2719 min
#SPEAKYOURTRUTH! Podcast (#SYT!)JASON GANT- Global Athletic & Behavior Health ConsultantJason Gant is a Athletic & Behavioral Health Consultant (ABC) with a specific interest in mindfulness as a proactive tool and skill. He directs the mindfulness programs at the AAU, JC & NCAA levels of basketball. A 3 sport walk on at Cal, (MBB, volleyball & track & field, Jason smoothly integrates practice, experience and know-how. Jason developed and designed the first Youth and Teen Mindfulness Stress Reduction & Relaxation (YTMSR) program @ Kaiser Permanente; a west coast healthcare giant. https://anchor.fm/samarie/subscribe Website: speakyourtruth.live
IG: speakyourtruth_pod
Twitter: syt_podcast. Connect with Jason!: IG: @myvillagetribe; LinkedIn: https://www.linkedin.com/in/myvillagetribe http...
2021-10-201h 08
#SPEAKYOURTRUTH! Podcast (#SYT!)KRISTEENA ALEXANDER- Mentor, entrepreneur, and business managerKristeena Alexander is a former Division 1, WNBA and overseas professional basketball player, former D1 coach from Staten Island, New York, and is currently a mentor, entrepreneur, as well as a business manager. Kristeena says her time as an athlete prepped her for what she does today, guiding athletes and former athletes on their journeys. My favorite thing I learned about Ms Kris was her gratitude for her family, friends, coaches, teammates, and pretty much everyone else she's encountered in her life. Today, you'll hear us chop it up about her background, where her love of basketball came from, the difference...
2021-10-1332 min
#SPEAKYOURTRUTH! Podcast (#SYT!)ROEN MCCULLOUGH- ex-Ohio State FootballMy manz Roen McCullough is one brave dude! At the start of his senior season of college football at The Ohio State University, he chose to medically retire from football. Roen says though this is by far the toughest decision he's ever had to make, he knows it's the best one. His happiness, mental health and physical health are his priority. I wish I had his wisdom and bravery at his age! McCullough credits his family and their support as well as his faith for giving him the strength to make his decision to leave the game of football. I...
2021-10-0638 min
#SPEAKYOURTRUTH! Podcast (#SYT!)STEPHANIE SAPIENZA- former Canadian soccer playerStephanie Sapienza, former Canadian soccer player, sits down with us to chop it up about post-athlete depression, "coming out," and body image, especially after sport. I love when I have light, positive, and sometimes even fun conversations about mental health. This was definitely one of those! Subscribe, rate and review!
https://anchor.fm/samarie/subscribe
Website: speakyourtruth.live
IG: speakyourtruth_pod
Twitter: syt_podcast. Connect with Stephanie on IG: @ssaps11
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2021-09-2948 min
#SPEAKYOURTRUTH! Podcast (#SYT!)ARMANI DORTCH + FRED PITTS VArmani and Fred (the 5th, not 4th. My bad Fred!) are students at universities in the Columbus, Ohio area. Fred plays football and Armani decided to permanently step away from soccer during her freshman year after her THIRD knee surgery! They both are creatives and entrepreneurs, who plan to start their own businesses after graduation. We hope you enjoy this episode! Connect with Armani and Fred on IG!: @manidortch/@fredpittsv. Connect with Samarie!: IG @syt_podcast/samariewalker@speakyourtruth.live. NAMI: NAMI.org/800-950-6264. Suicide Lifeline: 800-273-8255
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2021-09-2956 min
#SPEAKYOURTRUTH! Podcast (#SYT!)JESSICA GORDON- RTT Hypnosis Practitioner for athletesJessica Gordon is a certified Rapid Transformational Therapy Hypnosis Practitioner who works with athletes and entrepreneurs, aiding them in the transformation of their minds, leading to better performance. Jessica tells us about how connecting with our inner child is literally the answer to all of our problems and shares how her journey as an athlete lead her on the path to becoming a therapist and hypnosis practitioner. Subscribe and review! https://anchor.fm/samarie/subscribe Website: speakyourtruth.live
IG: speakyourtruth_pod
Twitter: syt_podcast connect with Jessica!: IG: @iamjessicagordon; LinkedIn: https://www.linkedin.com/in/jessica-gordon-86429352; Facebook: https://m.facebook...
2021-09-2223 min
#SPEAKYOURTRUTH! Podcast (#SYT!)MRS. BO TALLEY-WILLIAMSMrs. Bo Talley-Williams is a mother, grandmother, wife, personal trainer, event planner, and business owner. I invited Mrs. Bo on the show to share her story with us, how she developed a passion for fitness and its impact on her mental health, ways to support a loved one- specifically a spouse- struggling with mental illness, and much more! Thank you for tuning in and please utilize these resources if you're in need! We love you!!! ❤️ NAMI: NAMI.org| Suicide Helpline: 1800-273-8255| @iammsbotalley| @speakyourtruth_pod/speakyourtruth.live
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2021-09-151h 01
#SPEAKYOURTRUTH! Podcast (#SYT!)WHITNEY ASHLEY, OLYWhitney Ashley is an Olympic Track & Field discus thrower. I am so grateful to have her on the show and excited for you to hear her story. Whitney shares her experience with the faulty Olympic Committee this year, working through identity and confidence issues as an adult woman, and how she found the strength to not only #SPEAKHERTRUTH, but to live it as well! Anyone who has struggled with identity issues because of their skin color or body type, or anyone who wants to learn more about these issues, especially coaches with players of color or who identify as female...
2021-09-0955 min
#SPEAKYOURTRUTH! Podcast (#SYT!)DR. VALENTINA part 5Dr. Valentina has become a super popular guest of #SPEAKYOURTRUTH! So many people have called me to express their thoughts about the series. Even some future guests bring her up in their interviews! In this episode we discuss the good ol bible. She explains how the bible is essentially Black history and tells of the disgusting ways slaveowners and whites today use(d) the good book to justify racism and slavery. If you ain't ready, DONT LISTEN! You know if you're ready or not. Enjoy! *Visit previous episodes from this series for our contact information as well as important resources...
2021-09-041h 00
#SPEAKYOURTRUTH! Podcast (#SYT!)DAVID KARASEK- FORMER OLYMPIC SWIMMERDavid Karasek is a former Olympic Swimmer who competed in London in 2012. He says he stumbled across the opportunity to compete in the Olympics when his former coach at the University of Virginia encouraged him to take the chance since his college competition times were so close to those required to qualify for London that year. Karasek, who is now a performance coach for athletes and entrepreneurs, had no idea what mental skills training even was during his athletic career. Hear how he went from Olympic swimmer to successful corporate banker to performance coach. David Karasek: @tribe_of_athletes on...
2021-09-0129 min
#SPEAKYOURTRUTH! Podcast (#SYT!)DR. DELICE COFFEY- CLINICAL & SPORT PSYCHOLOGISTDr. Delice Coffey is a former local, national, AND WORLD RECORD holding powerlifter turned clinical and sport psychologist. Dr. Coffey explains to us why she mainly works with basketball and football athletes + how she got into the field of psychology in the first place! She also gets into the importance of mental health for athletes, examples of how she works with her clients, as well as some advice for current coaches dealing with players struggling with mental health. Thanks for tuning in! Get in touch with Dr. Coffey!: @drdcoffey19 on IG/mindsetsportspsychology.com. Get in touch with Samarie!: @speakyourtruth_pod...
2021-08-2530 min
#SPEAKYOURTRUTH! Podcast (#SYT!)DR. VALENTINA PART IVWhat’s up #SPEAKYOURTRUTH! listeners? It’s that time again! Back for part four with Dr. V! Today we get into journeying to a better mental health. We discuss self-care practices that have helped us as well as some of Dr. Valentina’s clients, and we do our best to destigmatize therapy in this one episode! It’s going to take more than that but it’s a GREAT start! Thanks for tuning in and we hope you enjoy! Get in touch with Dr. V!: @drvalentinapsyd on IG/www.drvalentinapsyd.com; Get in touch with your host, Samarie!: @speakyourtruth_pod on IG/sama...
2021-08-1837 min
#SPEAKYOURTRUTH! Podcast (#SYT!)DR. VALENTINA PACHECO-CORNEJO, PSY.D (Part III)Take a ride with me and Dr. V as we continue to navigate mental health and racism. Racism is now recognized as a public health crisis due to the racial and ethnic disparities in our healthcare systems, school systems, housing and employment. People of color typically have limited access to healthcare for several reasons. Listen to Dr. V explain more! Get in touch with Dr. Valentina!: @drvalentinapsyd on IG/drvalentinapsyd.com; Get in touch with Samarie!: @speakyourtruth_pod/samariewalker@speakyourtruth.live; NAMI: NAMI.org/800-950-6264; Suicide Lifeline: 800-273-8255
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2021-08-1148 min
#SPEAKYOURTRUTH! Podcast (#SYT!)Taneka Lewis Part 2Taneka joins us again and I'm so grateful! I forgot we were recording the podcast for a second 😂 Self-awareness is a huge topic of discussion on today's episode. We also get into the importance of friend groups and what it means to have quality over quantity. Taneka and her friends are SUPERSTARS! Excited for you guys to listen!
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2021-08-1034 min
#SPEAKYOURTRUTH! Podcast (#SYT!)DR. VALENTINA: Part IIWe’re back guys!! This time Dr. V and I are here to unravel the truth about mental health, discuss mental illness being taboo in communities of color, and poor mental health’s connection to underperformance in work, relationships, school, and sport. Thank you for tuning in. Enjoy!
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2021-07-2554 min
#SPEAKYOURTRUTH! Podcast (#SYT!)DR. VALENTINA PECHECO-CORNEJO- Bilingual Chicago Psychologist, Part IMyself and Dr. Valentina, a clinical psychologist and business owner based in Chicago, are teaming up for a four part series to define mental health, identify causes of mental illness, key environmental factors that impact our wellness and much more, including how poor mental health determined the fate of my career. In this first episode, we learn who Dr. Valentina is, what she does, and most importantly, WHY! For those interested in a career in mental health, Dr. V breaks down the different paths you can take to achieve your goals at the end of the episode! Thank you as...
2021-07-1850 min
#SPEAKYOURTRUTH! Podcast (#SYT!)Candice Williams, PhD, LPCDr. Candice is the woman we all hope to become or at least be around. Confident, intelligent, a leader. As a licensed professional counselor and Sports Psychologist, she's worked with The Ohio State's athletic department, the NFLPA, and has even been featured in popular press publications such as USA Today-Sports, NCAA Champion, and Men's Health. Today she's gonna school us on the importance of taking care of athletes' mental health at all levels (it starts with youth!), differences in healthcare and deaths during pregnancy between Blacks vs. whites, and WHY society needs to erase the stigma surrounding mental health. Enjoy...
2021-06-271h 19
#SPEAKYOURTRUTH! Podcast (#SYT!)Lauren ‘Coach Cocoa’ FalohunCoach Cocoa is a super dope, loving soul! Very grateful to have had her on the show. We chopped it up about being division 1 women’s basketball players, the opportunity to play for Coach Staley, labels in the LGBTQ+ community, faith and much more! Super excited for you guys to hear her passion and enthusiasm for life. There’s so, so many takeaways in this episode..enjoy!
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2021-06-2054 min
#SPEAKYOURTRUTH! Podcast (#SYT!)MARI’S MONDAY THOUGHTS!I can’t invite others to speak their truth if I don’t, so welcome to: MARI’S MONDAY THOUGHTS! New lil series I’m introducing to share my quick, yet deep and intellectual thoughts in hopes of creating conversation and pissing of ignorant people :)
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2021-06-0706 min
#SPEAKYOURTRUTH! Podcast (#SYT!)Chandrea "CJ" JonesCJ is a mother and a former D1 and professional women's basketball player. Her wife Krysta joins us on this episode to tell us how they met, what it's like raising children together, and my fear of visiting Texas. CJ briefly speaks about growing up in Baltimore and how her parents protected her from that environment + balancing life, school, and basketball in college. Listen up!
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2021-06-0640 min
#SPEAKYOURTRUTH! Podcast (#SYT!)Karla VresKarla is a D1 women's basketball player from Croatia. She details growing up in Europe as well as her transition to becoming an American basketball player. Karla is an extremely intelligent and driven young woman who is completely aware of what it is like to be affected by the stigmas placed on minorities. Living in D.C. has really widened her lens to what it is like to be Black in America and empathizes with her teammates who wake up black everyday. I appreciate Karla and all that she is. I hope you all learn from this conversation!
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2021-05-301h 01
Speak YOUR Truth SeriesThis is 30-Fighting Relationship InsecurityHave you experienced crippling anxiety and relationship-ending insecurity all at the same time? Sometimes it leads to the creation and action upon false narratives. Learn how I have been learning to settle my insecurities in my relationship. Let me know what you think of this episode! Email me at speakyourtruth@iamallicia.net with comments and feedback.
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2021-04-0123 min
Speak YOUR Truth SeriesWhat Makes you a Good WomanSpeak your Truth Podcast What Makes you a Good Woman
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2021-03-3156 min
Speak YOUR Truth SeriesStuck in The Grey AreaIn the world of dating where everyone is afraid of being played, how can we ever get to know someone? Most of us become complacent in situationships in hopes that it blossoms into something real. Also, what happens after a breakup-where does the love go, or do feelings linger on? Or what about newly dating and you become disappointed. Each of these instances are real and problematic and leave a grey area open for interpretation and if your not careful, it can sour you on dating and you give up your quest for adding extra love to your life. Connect...
2020-11-2357 min
Speak YOUR Truth SeriesFrom Lip Service to Lip GlossFrom depending on a man to building a business from the ground up. What can you accomplish when you finally start thinking for and believing in yourself?
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2020-09-0519 min
Speak YOUR Truth SeriesThis is 30-Body ImageA special mini series that shares the inner thoughts of a single black 30 year old woman. This eight episode series covers topics that women in their 30s think about.
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2020-08-3012 minSpeak YOUR Truth SeriesFacebook RelationshipsDoes social media have an effect on relationships?
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2020-08-2253 minSpeak YOUR Truth SeriesWet Ass PussyNeed we say more!
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2020-08-2245 minSpeak YOUR Truth SeriesSeason 4: Episode 4- Taking Care of Your Mental HealthThe crew talks openly about mental health disorders and recent suicide that took the life of a young man who jumped off a bridge.
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2020-08-1045 min
#SPEAKYOURTRUTH! Podcast (#SYT!)TANEKA LEWISTaneka Lewis is a former collegiate basketball player, computer engineer, physicist, author and blogger. She is also a mental health advocate, which is motivated by her experiences with post-athlete depression and other life challenges. Taneka and I also discussed the lack of diversity in the classes she took for her degrees as well as in her field now. Inclusion and diversity are so important in the classroom and workforce, and we are slowly yet surely seeing changes with women and POC founding and running more businesses. Here’s a link to Taneka’s book: https://www.tidbitsoftee.com/growth-in-the-garden and blog...
2020-08-051h 07Speak YOUR Truth SeriesSeason Four Episode 4: Three's CompanyWe asked the ladies if they would be down with having a threesome if their man asked them for one. Listen to see what their answers are!
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2020-07-2549 min
#SPEAKYOURTRUTH! Podcast (#SYT!)JORDYN CALHOUNJordyn Calhoun is a business owner, mental health advocate and mother. I’ve been familiar with Jordyn since high school and she was even kind enough to come to one of my college basketball games in Alabama! She’s a very rare type of person to come across-EXTREMELY kind, intelligent, passionate, and the true definition of free spirited. Jordyn isn’t afraid to be herself and thankfully that showed during this recording! We chatted about 1.) motherhood, 2.) protecting our Black men, 3.) advocating for mental health, and 4.) the importance of traveling. I had so much fun during this episode and am excited for yo...
2020-07-2236 min
#SPEAKYOURTRUTH! Podcast (#SYT!)JOSH NADZAMJosh is everything you’d want your own son to be. Intelligent. Funny. Handsome. A stand up guy. Very kind. I can go on! I enjoyed my conversation and tome with Josh and learned so much from him. In this episode you’ll hear about 1.) his journey from being a high school athlete to choosing track and field at UK 2.) how certain experiences back home led him to living his purpose and settling down in Kentucky and 3.) his opinion on racism and the current state of America. I’m so excited to be back for season 3 and hope you all enjoy...
2020-07-151h 10Speak YOUR Truth SeriesSeason 4: Episode 3- Busted While Cheated!Have you ever got caught cheating on your significant other? Have you ever caught your lover in the act? Listen to the gang as they share their most sensational stories of infidelity. Special guest this week.
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2020-07-1546 minSpeak YOUR Truth SeriesSeason 4: Episode 2-Interracial DatingA guest asked-can you still be pro-black even though you are dating outside your race? Tune in to what the crew has to say. #BlackLivesMatter. Submit your stories to speakyourtruth@iamallicia.net
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2020-07-0847 minSpeak YOUR Truth SeriesWE ARE BACK! Welcome to Season FourWhat has the gang been up to? Catch up with your fav hosts.
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2020-06-2943 min
#SPEAKYOURTRUTH! Podcast (#SYT!)My Mother Doesn’t Love HERSELF & it Hurts Me: I Gots Mommy Issues 🥴🤯💔Real life convo about my mommy issues. Very empty waiting on a mother’s embrace that I never have or will feel. Not physical. Nah, mental emotional spiritual. It’s hurt not having a mom I can call and just vent to. Just be me. Without being criticized or told who to be what to be what to do how to do it and why. So I’m sorry to everyone I’ve ever done that to. My brother. My wife. My exes. My friends. I’m sorry. I’m sorry I pushed whoever away because I never felt real love. My par...
2020-05-0618 minSpeak YOUR Truth SeriesThe Vampire Diary EpisodeWe take some of your questions live!
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2020-05-0148 min
#SPEAKYOURTRUTH! Podcast (#SYT!)MARK RUSSELL: London based Emotional Intelligence CoachI’m so glad you joined us today! In this episode, you’ll hear Mark Russell and I discuss the power of controlling your emotions to achieve your absolute highest potential. Now, controlling doesn’t mean suppressing or ignoring. Controlling means possessing the skillset to experience what we’re feeling, understand why we feel that way, let it go, and take any other POSITIVE necessary action. *FUN FACT: Mark is a former English professional rugby standout, playing for two of the top rugby teams, the London Harelquins and Blackheath. I didn’t know this until Mark told me during the interview...
2020-04-2338 minSpeak YOUR Truth SeriesWho is Allicia?Listeners submitted questions to learn more about Allicia! She discusses dating, podcasting, and more!
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2020-04-2338 minSpeak YOUR Truth SeriesBreaking Girl Code: Choosing your lover over your friends?Why is it that so many women abandon their friendships for their new mates? Why are men forgiven so often and friendships often dwindle? Author Michelle Touro joins Allicia to discuss life in New Orleans, relationships, and more!
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2020-04-1729 minSpeak YOUR Truth SeriesQuarantinedThe team discusses life in quarantine
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2020-04-161h 15
#SPEAKYOURTRUTH! Podcast (#SYT!)ISAIAH LAMB: Pro basketball player, personal trainer & biz ownerIsaiah Lamb has one heck of a story! I’m grateful he came on SYT! to share it. Isaiah grew up in homelessness with his parents and siblings, all while going to school and playing basketball at an extremely high level. He suffered two ACL’s tears: one in 9th grade, one in 12th. All of his scholarships went out the window, except a few. He graduated from Marist, is now playing overseas, is a personal trainer during the off-season, a business owner, and is a man of service! I’m excited for you all to hear Isaiah’s episode! Thanks f...
2020-04-1656 min
#SPEAKYOURTRUTH! Podcast (#SYT!)Tim F. Bryson: Director of Student-Athlete Career Development @ University of MarylandI had so much fun recording this episode and listening to a proud, yet humble, spiritually, kind, educated Black man SPEAK HIS TRUTH! Tim, like myself, is from Ohio, had private school privileges, played sports, and traveled. We also notice the economic and educational disparities between blacks/other POC and whites, and are doing our part to solve that problem. Tim is also a PhD student at the University of Maryland, where he’s the Program Director of Student-Athlete Career Development, furthering his education to better aid him in tackling these issues.
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2020-04-0940 min
#SPEAKYOURTRUTH! Podcast (#SYT!)CHRISTIAN STRAKA: Adidas Runners Global Mindset CoachChristian Straka is a former tennis player turned Mindset Coach. He discovered his inability to consistently perform at his highest level had nothing to do with the physical aspect of the game, yet his mindset. That discovery sparked curiosity in Christian, so he spent 6 years doing “supervised coaching” before becoming a mindset coach for Adidas Runners and a business owner! Coach Straka is more than well-versed on mindfulness and wellness. Enjoy this episode and learn something! Thank you for listening!
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2020-04-0249 min#SPEAKYOURTRUTH! Podcast (#SYT!)Brief therapy experience pt.1In this 5 min podcast episode, I briefly describe and share my experience with therapy. There is a video on Instagram as well (@samariewalker/@speakyourtruth_podcast). I will be releasing a more detailed video and episode soon about why I started therapy in the first place, how long “the process” took for me specifically, and the whirlwind of emotions experienced during healing. I hope you enjoy! Thanks as always for listening! Please rate, review and subscribe!
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2020-04-0106 min
#SPEAKYOURTRUTH! Podcast (#SYT!)David Nurse: NBA Life Optimization CoachDavid Nurse: The man. Myth. Living legend. The NBA Life Optimization Coach held 4 World Records for his unmatched shooting skills at one point and was further rewarded for it with a position with the Brooklyn Nets as their shooting coach. We had a great conversation about the importance of mental skills in life and sports, working to become your best-most optimal self, and strengthening your strengths. We even talked a little about coronavirus and the unfortunate impacts it’s having on our entire world at this time. David shares info with us about his book called Pivot & Go coming out VE...
2020-03-1947 minSpeak YOUR Truth SeriesQuarantined: The Viral EpisodeWith the Corona virus placing a strain on the world, the gang sits down and discusses its implications on life.
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2020-03-1646 minSpeak YOUR Truth SeriesSeason III (Episode 13) Welcome to The Brew CityThe crew sits down with notable Milwaukee community activist Vaun Mayes. He speaks about the divide in the city and ways to solve them. Vaun has helped save lives and inspires thousand through his activism.
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2020-03-1059 minSpeak YOUR Truth SeriesSeason III ( Episode 12) What’s goin on baby? The Nola episodeLive from Bourbon Street! A special minisode in the big easy.
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2020-02-2819 minSpeak YOUR Truth SeriesSeason III (Episode II) On Being Black and TransIs D Wade a bad father? He has certainly face controversy in the media regarding the transition of his son. We weigh in on this topic and peel off the layers of taboo.
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2020-02-1546 minSpeak YOUR Truth SeriesSeason III (Episode 10) what is CO- Parenting ?What is life as a single dad? Why do some dads feel as if child support is enough? Listen as we engage with the listeners about what it means to be an active parent and have a healthy co-parenting relationship.
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2020-02-1055 minSpeak YOUR Truth SeriesSeason III (Episode 9) Celebrating Milwaukee Music: TMGBookieWe celebrated a fellow artist this week! While Drew vacayed in Atlanta, Allicia and Brandon sat down with Tmgbookie to discuss his music, his inspiration, and we let the fans choose which song they wanted to sample in the episode. Download and stream his music on Apple Music, Tidal, and Spotify.
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2020-02-0239 minSpeak YOUR Truth SeriesSeason III (Episode 8) Let's Talk about HBICsWhat does it take to be a Head Beauty in Charge? Listen as we sit down with Ashley Harrell, Executive Director of The COA Goldin Center. Sometimes being the only minority seated at the table is difficult, listen to how she manages to navigate her way through upper management.
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2020-01-2849 min
#SPEAKYOURTRUTH! Podcast (#SYT!)LIAM KENT: Former Navy MemberLiam and I met while I was at work and we had the opportunity to share stories of our experiences with basketball and the military. Once Liam brought up mental health, (and not to mention the good vibes 😊) I knew I had to have him on the show! Take a listen to this NEW episode of SPEAK YOUR TRUTH to learn more about Liam's experiences with mental health and the military! Hotlines: National Suicide Prevention Lifeline: 1800-273-8255 • NAMI: 1800-950-NAMI (6264) • United Way: 2-1-1 OR 1800-543-7709 • National Domestic Violence Hotlne: 1800-799-7233 • RAINN: 1800-656-HOPE (4673) • Unemployment: usa.gov/unemployment...
2020-01-1958 minSpeak YOUR Truth SeriesSeason III (Episode 7) Real talk with Real Bar TalkJoining us today are the hosts from Real Bar Talk MKE. Tori, Kaci, and KayTee. Listen for an explosive talk yo’ shit segment! Connect with Real Bar Talk on Facebook or at realbartalk@gmail.com
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2020-01-171h 01Speak YOUR Truth SeriesSeason III (Episode 6) The Live EpisodeYou asked and we listened! Allicia, Drew, and Brandon hosted their first live show with old and new listeners. Guests submitted questions and received answers from the hosts with lots of insights and laughs!
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2020-01-131h 11Speak YOUR Truth SeriesSeason III: (Episode 5) Happy New Year!It’s 2020 and it’s time to get serious about your goals. Listen to our goals for the upcoming year!! Allicia lost a friend, somebody said Drew was a tranny!!! Tune in. Follow us on Facebook @speak_your_truth_podcast
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2020-01-0349 min
#SPEAKYOURTRUTH! Podcast (#SYT!)JAMAAL MAY: Athlete Brand ManagerJamaal May is one savvy dude! Smart, go-getter, business-man. He tells his story of going from college student-athlete to Brand Manager for some the same athletes he played with. Jamaal and I discussed transitioning from student-athlete to the real world, race issues in the NFL (let's call it what it is), and much more! Thanks for tuning in! • National Suicide Prevention Lifeline: 1800-273-8255
• NAMI: 1800-950-NAMI (6264)
• United Way: 2-1-1 OR 1800-543-7709
• National Domestic Violence Hotlne: 1800-799-7233
• RAINN: 1800-656-HOPE (4673)
• Unemployment: usa.gov/unemployment
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2019-12-1559 min
#SPEAKYOURTRUTH! Podcast (#SYT!)SAN DIXON: Basketball Trainer and MentorSan Dixon
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2019-11-1758 min
#SPEAKYOURTRUTH! Podcast (#SYT!)MAURICE ALLEN: Long Drive Champion & Proud Black ManMaurice Allen, professional Long Drive Golfer and World Champion, joins the guest list of SPEAK YOUR TRUTH! Podcast for the 3rd episode this season. He shares his story of how he went from track runner at FAMU to dropping out of school to being one of the only Black long drivers. He also drops knowledge on slavery and generational curses, as well as some biblical history for my Good Ol Christians out there. Let us know what you think about the episode on Instagram @speakyourtruth_podcast! National Suicide Prevention Lifeline: 1800-273-8255 • NAMI: 1800-950-NAMI (6264) • United Way: 2-1-1 OR 1800-543...
2019-10-191h 31
#SPEAKYOURTRUTH! Podcast (#SYT!)Ms Kiyana and VictorA real conversation I had to record. These two people both lost their sons to violence. I'm so blessed to witness AND share their stories. Part 1. •National Suicide Prevention Lifeline: 1800-273-8255 • NAMI: 1800-950-NAMI (6264) • United Way: 2-1-1 OR 1800-543-7709 • National Domestic Violence Hotlne: 1800-799-7233 • RAINN: 1800-656-HOPE (4673) • Unemployment: usa.gov/unemployment
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2019-09-3022 minSpeak YOUR Truth SeriesThe Random EpisodeAllicia sits down with Brandon and they shoot the shit. This is one of this random episodes, so yea-enjoy! Stay connected with me on social media, or send me new topic episodes at speakyourtruth@iamallicia.net.
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2019-08-2245 minSpeak YOUR Truth SeriesAre You Ready For Marriage?This week's episode brought the heat as I sat down with fellow singles and married folks to talk about the good and bad of being married vs. being single. As always, stay connected with me on social media to send new topics! @iamalliciaw and @speak_your_truth_podcast.
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2019-08-081h 38Speak YOUR Truth SeriesBarbershop Talk EpisodeAllicia sits down with the master barbers and stylists at Ebony Man's World salon in Milwaukee, WI. The group dives into styling do's and dont's, dating, and sex? See what the gang has to say about the New Revolution of Black Sex. Keep in touch with the Ebony Man's Crew on Facebook @EbonyMansWorld.If you have an idea for a topic, send me an email at speakyourtruth@iamallicia.net. This podcast is now part of the TDR Network!
Connect with me!
www.iamallicia.net | Instagram/Twitter: @iamalliciaw | Facebook: @IamAllicia
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2019-07-241h 02Speak YOUR Truth SeriesWelcome to Season II: What’s New with AlliciaWe are back for season two. Catch up with Allicia as she talks about new projects for the rest of 2019. Travel, a book launch, and more! Kick in your ideas by emailing me at speakyourtruth@iamallicia.net Stay connected I’m social media Facebook: @iamallicia Twitter:iamalliciaw Instagram:iamalliciaw
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2019-07-1430 min
#SPEAKYOURTRUTH! Podcast (#SYT!)Hakeem VallesRetired NFL player and current Real Estate MONSTER, Hakeem Valles, has one amazing story! A Haitian from small town Jersey, Valles excelled in the classroom and on the field. One unfortunate injury and gunpoint robbery later, Hakeem Valles’ story about how he got to the NFL and retired in 3 years to become an investor/entrepreneur, is not one you hear everyday. Take some time to listen, learn, and laugh as Valles and host, Samarie Walker, chop it up about football, insecurities, investing, and overcoming mental health issues! Leave us a voice message on Anchor, and subscribe, rate, and review!
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2019-07-1149 min
#SPEAKYOURTRUTH! Podcast (#SYT!)Imani McGee-StaffordPoet. College women’s basketball star. WNBA star. Model. Survivor. Entrepreneur. Humanitarian. Etc etc etc! Imani McGee-Stafford does IT. ALL!!! Listen to this week’s episode as Imani shares how she found her passion, then turned her passion into one of her healers. McGee-Stafford shares details of her late start at basketball, abuse and trauma, her mentors in the game, and much, much more!! This is one episode you DEFINITELY DO NOT WANT TO MISS!!!!! Imani is one sweet soul that is sure to capture the hearts of everyone listening! Subscribe, rate, and review SPEAK YOUR TRUTH! Podcast on Anchor, iTun...
2019-07-0428 min
#SPEAKYOURTRUTH! Podcast (#SYT!)Chantelle ‘Telley’ PressleyChantelle ‘Telley’ Pressley is a Team England national team member and current overseas professional! Telley and I sat down to discuss entrepreneurship, mental challenges of overcoming injuries, why she became a vegetarian and why it’s so hard for me to do the same, her and her dad’s latest nonprofit venture, and more!
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2019-06-2749 min
#SPEAKYOURTRUTH! Podcast (#SYT!)Hannah Huesman, MS, CMPCI had the opportunity to sit down with Phillies’ (MLB) Mental Skills Coach, Hannah Huesman, to discuss the importance of mental wellness and how to take care of yours! She also gives insight on how she got started as a mental skills coach, balancing her career and marriage, and looking for signs/symptoms of a mental health issue in our peers. Tune in for so awesome tips from Hannah and a couple good laughs!
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2019-06-271h 08
#SPEAKYOURTRUTH! Podcast (#SYT!)Bria GossBria Goss, former UK WBB star, overseas professional, and WNBA training camp signee, gets extremely REAL on her episode of SPEAK YOUR TRUTH! She talks friends, family, and support systems, being a multi-sport athlete, and surviving a MAJOR health crisis. Through it all, Goss remains positive, loving, and full of life! Listen to how and why she CHOOSES to live her life to the fullest!
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2019-06-201h 23
#SPEAKYOURTRUTH! Podcast (#SYT!)Shiara RobinsonNo description will ever be worthy enough to genuinely give us any insight on who this week’s guest really is. Shiara Robinson is a former University of Kentucky Track and Field athlete, now living in NYC. Since graduating from UK with a Bachelor’s Degree in Business Administration, Robinson obtained a degree from the prestigious Parsons School of Design, started a lingerie line, she is an Adidas Runner and MUCH MUCH MORE!!!! Grab a pen and some paper, and TAKE NOTES! Shiara drops many gems throughout our entire conversation! I hope you enjoy this week’s episode of SPEAK YOUR T...
2019-06-131h 37
#SPEAKYOURTRUTH! Podcast (#SYT!)Farrington HugueninFarrington Huguenin is a current NFL player for the Tampa Bay Buccaneers. He has a very interesting story with his football career, which he details in this interview. As a very positive and spiritual man, Farrington makes letting go and moving on seem so easy! His humility can be a lesson to everyone no matter where you currently are in life. If you love to learn, you want to listen to this interview! Available now on Anchor, Apple and Google Podcasts, Spotify, Breaker, Stitcher and more!
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2019-06-0631 min
#SPEAKYOURTRUTH! Podcast (#SYT!)Tierra HendersonTierra Henderson, D1 and professional women’s basketball player, will keep you laughing as she shares her story of her college career, racism overseas, and the challenges of trying to have a serious relationship while being pro. She shares a lot of great advice any athlete, young or old, former or current, can benefit from. Thank you, Tierra, for speaking your truth!
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2019-05-2356 min
#SPEAKYOURTRUTH! Podcast (#SYT!)Shanika ButlerShanika Butler, division 1 and professional women’s basketball player, gives us the scoop on her career, growing up on the Southside of St. Louis, and what it means to never give up! Butler’s energy, humor, and positive attitude will have listeners locked in and ready to follow their biggest dreams! Please subscribe, review, and share! Thank you!
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2019-05-1654 min
#SPEAKYOURTRUTH! Podcast (#SYT!)Kyvin Goodin-RogersKyvin is a former high school, D1, and D2 women’s basketball player with a VERY interesting career and even better story. Tune in to learn more about Kyvin and what she’s doing to help others going through what she’s been through.
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2019-05-0631 min
#SPEAKYOURTRUTH! Podcast (#SYT!)Mike BradleyMike Bradley is a former D1, JUCO, and professional basketball player. He is now using his experience and knowledge to give back to youth and those less fortunate. Listen to how Mike’s upbringing impacted his life for the better.
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2019-05-0628 min
#SPEAKYOURTRUTH! Podcast (#SYT!)Welcome to #SPEAKYOURTRUTH! PodcastMental health impacts all of us. So at what point are we going to normalize the conversation? Here is my attempt at tackling the mental health stigma in sports through healing, transformative conversations with other athletes, doctors, and coaches. Enjoy!
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2019-05-0500 minSpeak YOUR Truth SeriesBlack GUY Magic: Up & Coming Black Male MogulsThis week, Allicia explores up and coming black entrepreneurs who are currently building their empire. This week, Allicia chats with rising media mogul James Grant of Urban Granstand Digital. He's a publisher, journalist, and so much more! Based in Cleveland Ohio, James will talk about what inspired his career, and how Speaking his Truth has helped him along the way. Connect with James on Instagram @iamjamesgrant, or by visiting his website www.aithenticallyjames.info.
As always, connect with me on Facebook, Instagram, and Twitter @IamAllicia
Check out my upcoming events: www.iamallicia.net
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2019-04-1727 min
Speak YOUR Truth SeriesThe Hoecially Awkward EpisodeAllicia and special guest Omar sit down and talk about that Hoecially Awkward phase. 🤭 You know, the ones where you’re stuck in between playing games and settling down? We also touch on married while dating, and one night stands in other cities. See what they think about marriage and relationships. 💍 Join in on the conversation and fun on Facebook and Instagram: @SpeakYourTruthPodcast. You can also connect with me via email: speakyourtruth@iamallicia.net. 💞💞 #speakyourtruth #iamallicia
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2019-04-0944 min
Speak YOUR Truth SeriesZodiac Dating DisastersWhich zodiac sign is the absolute worst to date? Allicia sits down with one half of the @sweatssuitspodcast and talk about some first date fails. Connect with me on Facebook: IamAllicia Instagram: IamAlliciaW or email: speakyourtruth@iamallicia.net
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2019-03-2748 min
Speak YOUR Truth SeriesWhat About Your Friends: Friends as foes?On this episode, Allicia and her close friends sit down and talk about friendships, accountability, and foes pretending to be your friends. Listeners on the Facebook live chime in and tell us stories about being bad friends and ending terrible friendships. Stay connected with me on Facebook: IamAllicia and if you have an idea for a topic, email speakyourtruth@iamallicia.net. Speak Your Truth and Talk Yo Shit.
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2019-02-251h 01
Speak YOUR Truth SeriesMini Episode-Financial LiteracyA special mini episode! What are you spending your money on? What isn’t your money making you money? Listen to financial advisor Martinez and learn how you can make your money work for you! Connect with Martinez, you can also send me an email if you want me to cover other topics: speakyourtruth@iamallicia.net
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2019-02-2019 min
Speak YOUR Truth SeriesShrink Until it Fits: The Therapy EpisodeThis week, Allicia sits down with her psychiatrist for an actual session. The purpose of this is to dispel myths about therapy session. If you have ever been curious about a therapy session, you can take a listen at a raw ams authentic session. Be mindful that therapy can help with growth over time. If you have questions about this session, or want to learn more about the therapist, send an email to speakyourtruth@iamallicia.net. Facebook: IamAllicia Instagram: IamAllicia Twitter: IamAlliciaW
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2019-01-2146 min
Speak YOUR Truth SeriesThe Guy Code EpisodeThis week, E returns to talk about the things women are dying to know! We are also joined by Big Mo and we dive into guy code and dig deeper into girl code. This episode was a true battle of the sexes. Connect with me on Facebook: IamAllicia Instagram: IamAllicia Twitter: IamAlliciaW Send podcast topics to speakyourtruth@iamallicia.net
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2019-01-191h 36
Speak YOUR Truth SeriesThe G Code EpisodeBoyfriends, gossip, vagina and more! This week, Allicia and special guest Naomi speak candidly about being single, relationships, parenting, and vagina health. This episode is just like having a laugh filled conversation with one of your best girlfriends! Have any ideas topic, email speakyourtruth@iamallicia.net. Stay connected with me website: www.iamallicia.net Facebook: IamAllicia Instagram: IamAllicia Twitter: IamAlliciaW
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2019-01-141h 04Speak YOUR Truth SeriesA Conversation about Mental HealthWhy is mental health so taboo in the African American community? This open conversation seeks to raise awareness about mental health, wellness, and self-care. What is it like going to therapy and how can I help my child if I think they are suffering from a mental illness? Joining me this week is Kai and Erionia who share the positive aspects of being within the mental health field. If you want to learn more, send an email to speakyourtruth@iamallicia.net. Stay connected with me on Facebook at IamAllicia. The national suicide hotline number is 1-800-273-8255.
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2019-01-0826 min