Shows
Say MoreBoston’s Mayor Had a Baby In an Election Year, Will it Help Her or Hurt Her?
Michelle Wu is the first Boston Mayor to have a baby while in elected office, and while it was unprecedented, it wasn’t much of a news story. Pregnancy is increasingly normalized for powerful women, which is a sign of progress. But Wu’s decision to forgo maternity leave brings up important questions about the politics of motherhood: Can a champion of paid family leave justify not taking it herself? Is having a baby an asset or a liability on the campaign trail? Three working mothers – Globe columnists Shirley Leung and Joan Vennochi, and Say More producer Anna Kusmer – unpack t...2025-02-1228 min
The Flourishing Entrepreneur PodcastIt's Okay Not to Be Okay with Stephanie KaiserDo you ever feel like you're not really okay, despite what you portray to the world? Dive into this candid conversation with Stephanie Kaiser, founder of saymore—a virtual community that champions mental wellness. In this episode of The Flourishing Entrepreneur, we peel back the layers of social facades to discuss the real, raw, and often unspoken aspects of mental health. Stephanie shares her journey from a high-pressure finance career to creating a space where people can honestly say they are not okay—and that's perfectly fine. Key Takeaways: The Reality Behind 'I'm Fine': Discover the truth that...2024-12-1840 minThe Flourishing Entrepreneur PodcastIt's Okay Not to Be Okay with Stephanie KaiserDo you ever feel like you're not really okay, despite what you portray to the world? Dive into this candid conversation with Stephanie Kaiser, founder of saymore—a virtual community that champions mental wellness. In this episode of The Flourishing Entrepreneur, we peel back the layers of social facades to discuss the real, raw, and often unspoken aspects of mental health. Stephanie shares her journey from a high-pressure finance career to creating a space where people can honestly say they are not okay—and that's perfectly fine. Key Takeaways: The Reality Behind 'I'm Fine': Discover the truth that...2024-12-1840 min
Words UnwrittenCreating a Successful Mission Based Biz with Stephanie KaiserStephanie Kaiser, founder and CEO of SayMore, shares her journey of creating a mission-based business focused on mental health. In this episode, Stephanie and I discuss the importance of storytelling and connection in mission-driven businesses. We emphasize the need for businesses to have a clear purpose and to share their personal journey to create a strong connection with their audience. We highlight the growing demand for businesses that contribute positively to society and the importance of representation and diversity in the business world. The conversation concludes with practical advice for aspiring entrepreneurs, including the importance of asking for help...2024-06-2746 min
Say More PodcastEp 44: All things Arnold Classic - The UpdateHow has it been a week already since we stepped on the Arnold Classic stage?! We have ALOT to catch you all up on, so grab your meal prep & get comfy as you join us talking all things peak week, the days leading up to the show & the actual show day itself!We are both so incredibly grateful for your continued support whether that was coming to meet us at the Arnolds, cheering for us whilst on stage or simply watching this video. We truly have the BEST support system! Want to hear more & join u...2024-03-111h 09
Say MoreYou Have Questions. Shirley Leung Has Answers.
On this week’s episode, we turn the mic around and Shirley answers questions from co-workers, friends, and listeners. What guest changed Shirley’s perspective? Who are her podcast host inspirations? What advice does she have for her younger self? Plus, a special guest! Email us at saymore@globe.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-12-2825 minSay More PodcastEp 34 - Looking Back Through Our Camera Roll of 2023Merry Christmas! Join us to review our 2023.We hope you enjoy hearing a run through of our year. We would encourage you to spend some time reviewing your year and processing it ready to start your 2024.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-12-251h 26
Say MoreHow DraftKings and Legalized Betting Are Changing Sports
While sports betting used to require a trip to Las Vegas, a 2018 Supreme Court decision lifted a ban, and now residents of more than 30 states are allowed to place wagers on a vast array of game statistics and outcomes. The largest share of the US online sports betting market belongs to the company DraftKings, based in Massachusetts. The young industry has grown rapidly, and already has its share of controversy. Shirley Leung talks to Jason Robins, CEO of DraftKings, about all those TV ads, the threat of corruption, and how betting has changed the culture of sports. Email us...2023-12-2126 minSay More PodcastEp 33 - We Are Going To The Arnold!We have both got our invites for The Arnold's!As we are so hyped, we have dedicated this episode to all things Arnolds prep. In this episode we answer your questions on how we are feeling, how these preps look different, etc.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-12-1849 min
Say MoreAI Decoded: Machines Will Surpass Us (And Maybe That’s Good)
The Globe’s Brian Bergstein will be joining Say More about once a month to host conversations about artificial intelligence, with the aim of asking big questions and getting past the hype. This week, Brian speaks to MIT professor Manolis Kellis about the ways AI is decoding DNA and transforming medical research. They discuss the exponential pace of technological progress, the true nature of intelligence, and why no one should fear AI taking their job. Email us at saymore@globe.com.See Privacy Policy at https://art19.com/privacy and California Pr...2023-12-1425 minSay More PodcastEp 32 - How We're Ending 2023This week we had a really good catch up on what has been going on in both of our lives recently as well as what our plans are looking like for the rest of 2023.Let us know if you enjoy these more informal catch up style episodes.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-12-1149 min
Say MoreThe Nobel Prize That Touched Us All
While many Nobel Prize winners specialize in abstract corners of science, this year’s winners of the medicine award innovated something we can all appreciate. Dr. Drew Weissman and Dr. Katalin Karikó developed the RNA science behind vaccines that saved countless lives during the COVID-19 pandemic. Poorly funded and ignored for decades, their work is now spurring a revolution in medicine. Shirley Leung talks to Drew about his Nobel win, what he’s learned about vaccine hesitancy, and how his RNA discovery is leading to new vaccines and therapeutics to treat HIV, influenza, and other infectious diseases. Email us at sa...2023-12-0724 minSay More PodcastEp 31 - Would You Rather (anything goes)Our latest episode is here and we are answering your would you rather questions. Make sure to tune in as this one is hilarious!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-12-041h 05
Say MoreHow Twitter Broke Elon Musk
Author Ben Mezrich has made a career of writing books that become movies. He’s drawn to characters with big bank accounts and messy lives. His latest book, “Breaking Twitter: Elon Musk and the Most Controversial Corporate Takeover in History,” was ripped right from the headlines. Ben talks to host Shirley Leung about Musk’s dramatic demise after buying Twitter, and how Musk’s behavior on the social media site undermined his otherwise revolutionary work. Email us at saymore@globe.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do...2023-11-3026 minSay More PodcastEp 30 - Finding BalanceThis week is all about balance. What is it? What does it look like for us and does everyone need balance.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-11-2746 min
Say MoreCute Top. It’s Killing the Planet.
The holiday season is upon us, which means the social pressure to shop is relentless — especially for clothes. But this week’s guest on Say More says we should think before we buy, for the sake of the planet. Globe Opinion Columnist Kimberly Atkins Stohr has published a new series on the unsustainability of the fashion industry and what consumers can do about it. Kimberly is a clothing designer herself, and sewing in her DNA. She talks to Shirley Leung about her personal journey with textiles and the solutions that inspire her most. Email us at saymore@globe.com.2023-11-2124 minSay More PodcastEp 29: Not Done Competing...Sportsmanship, Persecutive SwitchingI am giving nothing away in this description....you will have to listen to the episode to find out the BIG news!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-11-201h 05
Say MoreThe Big Dig Was Boston’s Best Boondoggle
The Big Dig took Boston apart and put it back together again. It buried a highway and redrew the map of downtown. The project was delayed for years and went billions of dollars over budget, making it a national laughingstock. But this week on Say More, guest Ian Coss tells host Shirley Leung that the Big Dig might not wholly deserve its reputation as a massive boondoggle. He says the Big Dig was also a revelation of city planning and should be an inspiration as the US modernizes its infrastructure to confront climate change. Ian Coss is host of...2023-11-1624 minSay More PodcastEp 28: From The O To Off SeasonWhat is the plan now? This week we talk about our transition from our Olympia preps, our feedback and what are plans are now. As well as answering your questions on how we deal with our changing bodies after prep.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-11-1358 min
Say MoreBelieve Dat! Boston’s Overlooked Hip-Hip History
November is Hip-Hop History Month. Boston is not exactly famous for its contributions to Black music and culture. If anything, many people associate the city with rock — and racism. But music historian and writer Dart Adams says Boston has long had a flourishing Black music scene, producing icons like Donna Summer and game-changing groups like New Edition. This week on Say More, in honor of hip-hop’s 50th birthday, Dart shares the vibrant history of the Boston scene. Email us at saymore@globe.com.Tracks on today’s episode: The Message by Grandma...2023-11-0927 min
Say MoreAI Decoded: The Race Problem
The Globe’s Brian Bergstein will be joining Say More about once a month to host conversations about artificial intelligence, with the aim of asking big questions and getting past the hype. This week, Brian speaks to computer scientist Joy Buolamwini about her new book, “Unmasking AI: My Mission to Protect What Is Human in a World of Machines.” Buolamwini says technology that has a harder time recognizing Black faces should not be used by our government, and that the solution to AI bias is not “more AI.” She also talks about the organization she founded, the Algorithmic Justice League, and...2023-11-0126 minSay More PodcastEp 26: Dealing With DisappointmentThis week we talk about how to honour and move on from feelings, particularly talking about feelings of disappointment.This episode was a really useful debrief for us so we hope it will be just as helpful for you guys.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-10-3057 min
Say MoreSecurity and Freedom in the Middle East: Two Voices on the Israeli-Palestinian Conflict
The Israeli-Palestinian conflict has raged for decades, but this time it’s different. The brutal killing of more than 1,400 Israelis by Hamas has shocked the country, precipitating a relentless counterattack by the Israeli military, which has killed thousands and displaced a million people in Gaza. The US has always had a central role in the conflict, and many are asking how that role should evolve. To get past the daily headlines, Say More’s Shirley Leung speaks to two people with deep knowledge of the issue. First, Nadav Tamir, the former Israeli consul general to New England. He is now...2023-10-2631 minSay More PodcastEp 25: Peak Week PlansPeak week is here for our girl Phoebe. So there is no better time to discuss all things peak week.We answer loads of your questions as well as discussing what our peak weeks look like and how they have changed over time.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-10-2356 min
Say MoreCan Robots Outperform Human Drivers?
For generations, the car has been a powerful emblem of American freedom. Now, with self-driving cars, freedom means letting robots do the work. Relying on a web of sensors, radar, and artificial intelligence, driverless vehicles are currently navigating cities like San Francisco, Phoenix, and Las Vegas. But are they safe? Can they actually do a better job than us? Laura Major, chief technology officer of Motional, a Boston-based autonomous vehicle company, joins us to talk about the promise of driverless technology and why Boston’s gnarly streets (and drivers) make it the perfect testing ground. Email us at saymore@gl...2023-10-1928 minSay More PodcastEp 24 - Mental Health Special & Looking After Your WellBeingFollowing on from Mental Health Awareness Day we wanted to cover a topic relating to mental health. So this week we dived into wellbeing, what it means to us and what it means to you, are listeners.Hopefully this episode helps or gives you an opportunity to reflect on how you can look after you won wellbeing. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-10-1655 min
Say MoreSlack’s CEO on the Future of Work
The messaging platform Slack has become an indelible part of the modern workplace. Since the start of the pandemic, the company’s rise feels intertwined with the seismic changes in how we work and communicate — so much so that Slack, like Google, is now widely understood as a verb. This week, Say More’s Shirley Leung speaks to Slack CEO Lidiane Jones about how technology is reshaping the workplace and what it means for the future of work. Lidiane also talks about her childhood growing up in Brazil, meeting Steve Jobs in the Apple cafeteria, and getting hired for an exec...2023-10-1227 minSay More PodcastEp 23 - Maturing & Evolving Within The SportLet's talk about Maturing within the sport of bodybuilding & how we've evolved. Hope you enjoy!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-10-0953 min
Say MoreMarty Baron on Trump, Bezos, and Journalism's Future
One of the main tenets of journalism is this: Don’t become the story. But that’s been difficult for Marty Baron, who, as editor of The Washington Post during the Trump years, often found himself at the center of the storm. Following his tenure at The Boston Globe, where he helped uncover rampant clergy sexual abuse in the Catholic Church, Marty led the Post through a tumultuous time in American politics. While newspapers everywhere faced ever-tightening budgets, the Post was bought by billionaire Jeff Bezos, and its journalists were being publicly attacked by President Trump. The Globe’s Shirle...2023-10-0529 minSay More PodcastEp 22 - Best and Worst Prep HabitsThis week we talk how habits in prep can make things a little bit more comfortable. As well as both ours and our listeners worst prep habits.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-10-0234 min
Say MoreIs Crypto Dying or Gearing Up for Its Next Bull Run?
For a minute there, it really felt like cryptocurrency was going mainstream. Exchanges were thriving and generating billions of dollars for investors. Now, the industry is facing dozens of lawsuits and bankruptcies, and billions of investor dollars have been lost. The industry is struggling to scrape back legitimacy, while government regulators scramble to catch up. On this week’s episode of Say More, Shirley talks to Molly White, an expert critic of the crypto industry and a fellow at Harvard’s Library Innovation Lab. Email us at saymore@globe.com.See Privacy Policy at https://art19.com/priv...2023-09-2825 minSay More PodcastEp 21: When Prep Feels Hit HardWe are into single figures out from The Olympia now. Tune in to hear how we are feeling, what we have been up to and how this prep is different from our others.We also have the lies you tell yourself during cardio which are hilarious!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-09-251h 02
Say MoreOpinion Panel: Can Anyone Stop Donald Trump?
The 2024 election season is in full swing in New Hampshire and other key primary states. While a Trump-Biden standoff may feel inevitable, recent history has shown us anything is possible in politics. A gaggle of GOP candidates are running to beat Trump, who is fighting legal battles on multiple fronts. President Biden is flagging in the polls and facing constant questions about his age. On today’s episode, Shirley talks to Boston Globe Opinion writers Kimberly Atkins Stohr, Joan Vennochi, and Carine Hajjar about the state of the race. Email us at saymore@globe.com.See Privacy Po...2023-09-2125 min
Professor Buzzkill History PodcastHeather Cox Richardson on Saving Democracy - Wisdom Wednesday!When it comes to the crush of the American daily news cycle, Heather Cox Richardson has always taken the long view. The New England-based historian gained wide popularity writing casual, history-informed summaries of the news — a perspective millions of readers were hungry for. Her new book is called “Democracy Awakening.” Shirley Leung from the Boston Globe podcast, Say More, sits down with Dr. Richardson to talk about the evolution of the GOP, the uncertain health of our democracy, and why Americans need to know history to understand the present. Email SayMore at saymore@globe.com2023-09-2021 min
Say MoreHeather Cox Richardson on Saving Democracy
When it comes to the crush of the American daily news cycle, Heather Cox Richardson has always taken the long view. The New England-based historian gained wide popularity writing casual, history-informed summaries of the news — a perspective millions of readers were hungry for. Her new book is called “Democracy Awakening.” Shirley sits down with Heather to talk about the evolution of the GOP, the uncertain health of our democracy, and why Americans need to know history to understand the present. Email us at saymore@globe.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice...2023-09-1423 min
Love LettersSidebar: Closing the Books on Money, with Shirley Leung
Shirley Leung, a business columnist who hosts Say More — a new podcast from Boston Globe Opinion — sits down with Meredith for a few final reflections on love and money, the theme of Season 8 of Love Letters. Also, listeners weigh in with their takes on the season. Email us at loveletters@boston.com. Find Say More wherever you listen to podcasts, or at globe.com/saymore.
Learn more about your ad choices. Visit megaphone.fm/adchoices2023-09-1222 minSay More PodcastEp 20: Our First Live EventComing to you live from Miami! This episode is one we filmed at our live event at the start of September. Strap in as this one is a bit of a rollercoaster.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-09-111h 22
Say MoreIt’s a Messy World. Can Science Save It?
Many scientific advances can be traced back to the Massachusetts Institute of Technology. The university has long been a leader in engineering and technology. But with great power comes great responsibility. What role should places like MIT play in determining how science is developed and used? Shirley sits down with the new president of MIT, Sally Kornbluth, to discuss the ethics of controversial AI research and what the university is doing in the fight against climate change. Email us at saymore@globe.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a...2023-09-0728 minSay More PodcastEp 19 - The Bikini Criteria ExplainedFollowing on from Tyler Manion's video on the bikini criteria we talk through our main takeaways from his explanation.If you haven't seen Tyler's video yet make sure to check it out on the NPC Online IG or website.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-09-0440 min
Say MoreCash Is King
What do Richard Nixon, Thomas Paine, and the Rev. Dr. Martin Luther King Jr. have in common? All of them pushed for guaranteed income programs, where the government would just give people money on a regular basis. So that idea has been around for a long time. But it's now being tested and adopted in cities all over the country — with the prospect that AI-driven automation will force humans to find new ways to learn a living. Today's guest, Jill Shah, helped lead and fund what was, at the time, the country’s largest guaranteed income pilot: 2,000 families in Chel...2023-08-3125 minSay More PodcastEp 18 - Environment Is EverythingThis week we discuss our environment & how crucial it is to everything in life. Hope you enjoy it!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-08-281h 01
Say MoreKara Swisher Was There and Took Notes
Kara Swisher knew the internet would be a big deal long before it was obvious to the rest of us. For more than two decades, Swisher has had a front row seat to the rise of the Silicon Valley tech titans – people she's covered in various columns and podcasts, always incisively. Her foresight about the rise of technology and her sharp insights have made her a leading voice among tech and media entrepreneurs. She joins Shirley to talk about her relationship with social media, government regulation of AI, and what her next big idea might be. Email us at sa...2023-08-2428 min
Say MoreFacing History — So We Don't Repeat It
Before Drew Gilpin Faust was the first woman president of Harvard University, she was a historian of white supremacy and civil rights in the South. And before she studied it, she lived it. Faust was raised in a conservative family in segregated Virginia, where women and people of color were expected to know their place. She joins Shirley to discuss her new memoir, “Necessary Trouble: Growing Up at Midcentury.” Faust shares how understanding the history of racism and oppression is essential to moving forward toward a more just society. Email us at saymore@globe.com.See Privacy Poli...2023-08-1729 minSay More PodcastEp 16 - Social Media CareerThis week is all about social media. How did we build a following, how do we choose what to post and is our social media self different from our offline selves.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-08-1459 min
Pantsuit PoliticsWhat China’s Rise Means for America, from Say MoreThis week, we’re sharing something special from our friends over at The Boston Globe. It's a preview of their new show, Say More. Shirley Leung talks to the doers and thinkers behind the biggest ideas and debates of our time. Like … will artificial intelligence make humans obsolete? Can giving cash to low-income families bring stability to their lives? Politics. Culture. Entrepreneurship. Women shattering the glass ceiling. And more.In this episode: The US-China relationship seems to grow more contentious every day, with spying, hacking, economic warfare, and high-stakes military exercises in the Pacific. Shirley talks to i...2023-08-1431 min
Say MoreWhat’s Love Got to Do With It?
In the nearly 15 years she’s written the Love Letters advice column for The Boston Globe, Meredith Goldstein has fielded just about every question imaginable. Love, dating apps, marriage, divorce, long-distance relationships, sex, cheating, jealousy, unhinged in-laws — you name it, she’s been asked about it. Today Shirley has Meredith on the show to explore why the Love Letters column and podcast are so popular, and what Meredith’s community of readers, listeners, and letter-writers has taught her about the place love and romance occupies in our lives. Email us at saymore@globe.com.See Privacy Policy at https...2023-08-1030 minSay More PodcastEp 15 - All Things Mr Olympia - 13 Weeks OutWe are 13 weeks out from the Olympia! Wow, how fast is the time going. Tune in to hear what we are up to and how we are feeling 13 weeks out from the biggest show of the year.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-08-0743 min
Say MoreHow the Fed Really Works
It’s arguably the most important number in the US economy: the federal funds rate, better known simply as the Federal Reserve’s “interest rate.” The Fed picks a rate eight times a year, which dictates how easy it is for consumers and businesses to borrow money for entrepreneurship, home buying, credit cards, and more. But Susan Collins, president of the Federal Reserve Bank of Boston — the first woman of color to lead any regional federal reserve bank — says the Fed’s job goes way beyond setting interest rates. On today’s episode, she talks about traveling across New England to meet...2023-08-0329 minSay More PodcastEpisode 14 - The Juiciest QuestionsWell this is a juicy one! We answered your anonymous questions and you guys got personal. Make sure you tune in for this one.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-07-311h 22
Say MoreChatGPT Will See You Now
What if your doctor were a computer program? With recent quantum leaps in artificial intelligence, that’s now a possibility in our lifetime. The use of AI in medicine is expanding rapidly, bringing the potential for incredible innovations – such as unprecedented access to specialized medical knowledge for rural areas – as well as big risks, like unregulated bots entrusted with too much power. Today’s guests, Zak Kohane and Carey Goldberg, have just published a book together, called “The AI Revolution in Medicine: GPT-4 and Beyond.” Zak is a computer scientist, a practicing endocrinologist, and chair of the Department of Biomedical I...2023-07-2730 minSay More PodcastEp 13 - Quote of The WeekThis one got deep real quick! In this episode we share both ours and yours favourite quotes. However we also got into relationships, core values, therapy and so much more!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-07-241h 10Say More PodcastEp 12 - Best & Worst Bodybuilding AdviceWhat is the best and worst bodybuilding advice we have been given?We both have been in this sport for a while and have received various types of advice. Here are are some of the highlights as well as the not so great advice. We have also collected your best and worst so we can share that too. We really enjoyed recording this one, so make sure to tune in....this one is enlightening!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and...2023-07-171h 17Say More PodcastEp 11 - Catch Up With UsIn this episode we spend some time catching you up on what has been going on. Including the prep updates you have asked for!This episode includes...Threads talkStarting prepGetting to a point where you fully understand your bodyThe transition into prepReverse dieting and whether that is the right thing for youFlipping the focusBuilding muscleOur low carb coffee orderCheck us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-07-1057 minSay More PodcastEp 10 - Ten Things We Have Learnt This YearIn honour of reaching our 10th episode we thought we would share 10 things we have learnt this year. As well as sharing some of our listeners ones too.This episode was a great opportunity to reflect as well as having a bit of a laugh too!What have you learnt so far this year?!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-07-031h 09Say More PodcastEp 9 - Our First TimeOur first times! Tune in to find out more about the first time we went to the gym, had a bad show day experience, got drunk and so much more!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-06-261h 32Say More PodcastEp 8 - Our Biggest IcksWe have another fun one for you this week! We are talking all things Icks. Including our biggest icks in and out of the gym as well as our listeners icks.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-06-191h 08Say More PodcastEp 7 - Phoebe's Blind DateLauralie takes Phoebe on a blind date this week!This episode we find out a bit more about Phoebe, with Lauralie surprising Phoebe with the questions.We hope you enjoy this episode, we had such a laugh filming it. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-06-121h 12Say More PodcastEp 6 - Transition From Prep To Off Season - Part 2“Let’s change the phrase ‘off-season’ to ‘doing life’”.Welcome to part 2 of transitioning from prep to off season. In this episode we cover off more of the questions that you asked us. This episode includes…Food talkBeing ready on time for showGetting away from being negative about your offseason bodyDifferent approaches to transitioning into off season Finding what works for you in off seasonYou can’t predict everythingFood guiltFinding your purpose post prepJust ‘doing life’Having an identity outside of bodybuildingCheck us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a l2023-06-051h 11Say More PodcastEp 5 - Transitioning From Prep to Offseason - Part 1How do we transition from our off-season's into our preps? Tune into this episode to find out the different ways we approach it.This episode includes…Lauralie’s busy moringPhoebe’s mini cutEvery transition into prep is differentWhat actually changesDiet changes and finding what works for youSwitching off in off-seasonChanging perceptions on off-seasonWhat healthy actually meansJoin us for part 2 next weekLet us know how you approach your transition from off-season to prep!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!2023-05-2947 minSay More PodcastEp 4 - Relationships & Friendships“Nothing worth having comes easy”.Relationships and friendships can be hard, but they are definitely worth working for. This week we cover our experiences of relationships and friendships and what we have learnt along the way to build stronger foundations.This episode includes…Highlights of our weekLauralie on changing therapistsBottling things up vs communicating themPast experiences affecting the here and nowCommunicating with your partner in prepFiguring out the support you needWhat do you do when someone isn’t supportive?Being social on prepExplaining bodybuilding to peopleCheck us out on Youtube @SayMorePodcast or Instagra...2023-05-221h 05Say More PodcastEp 3 - Decisions That Shaped Our Future | Is This What We Planned?"Being a victim of your life is a really sucky way to live!"In this week's episode we discuss where we thought we would be at this age vs where we are now and what we want for the future.This week's episode includes...Life isn’t always controllableMoving with good intentionsNot wishing away childhood yearsLittle lies parents tell you when your littleWhat did we think our lives would look likeHow Phoebe and Max metHow much should you plan for the future?Major decisionsYou cannot put a price on happinessWhat we want for the fu...2023-05-151h 00Say More PodcastEp 2 - From Self Doubt to Loving Yourself"Self doubt really kills"This week we cover our experiences of self-doubt, self-sabotage and imposter syndrome and how we have dealt with them in the past and how we are continuing to work on it moving forwards.This episode includes...- Debrief from episode 1- Journaling- Being present with loved ones- Lauralie’s recent Bombshell photoshoot- Self-sabotaging- Phoebe’s most recent self-doubt and how she dealt with it- Therapy is underrated- Using routines to feel good- How much do yo...2023-05-081h 16Say More PodcastEp 1 - Welcome To Say More | Our Journey Turning Pro, What Next?Welcome to the first episode of the Say More Podcast!This is something we have been speaking about doing for a while and so glad it is finally here. We have so much we want to share with you, particularly around our mindset, we always felt we needed a platform to Say More and now we can.We hope you enjoy this episode and if there is anything you want us to cover let us know in the comments!This episode includes…- Who we are- Living in Miami and Du...2023-05-011h 27
MOMMA'S MAKING COMMA'SManifest your dreams into reality!Do you ever pause to consider what you truly wan tin this life? Take time to dream big and then manifest them? Meet Kim! She manifested job in finance and operations - I think mid life crisis hit home early - and she began to question my life.
Fast forward 15 years - Kim now has an established business that caters to corporates, busy professionals and coaches / healers on their journey.She is the author to a Subconscious priming book - called The Little Blue Book and podcast Host of Saymore by MIE Mind. After subscribing to this chann...2023-01-1912 min
#saymore by MIE MINDSaymore by MIE MIND with Laura Manning - The night ritual everyone needsWelcome back to SAYMORE by MIE MIND,
At the end of this season, enjoy this wonderful podcast - when you listen you will most certainly sense the ENERGY that Laura exudes.
Laura is the founder of BRW Society, a locally based tea brand on a mission to get the
UAE drinking better quality tea! She passionately believes every single cuppa counts so why
settle?!
She moved to Dubai in 2018 and straight away felt that great quality tea was hard to come
by, there was little choi...2023-01-1227 min
#saymore by MIE MINDSaymore by MIE MIND with Carlo Milo - when health is truly your WealthWelcome back to SAYMORE by MIE MIND,
We are now in Season 3 , this season we address Women & Weight - and as the we approach the end to season 3,
its a pleasure to interview Carlo Milo - my very own trainer - as you will notice a pure Masculine approach.
As you know as women we are an embodiment of BOTH feminine & masculine energies & it was perfectly fitting to get a direct view of the masculine approach that CAN HELP everyone of us.
Carlo is famous in the Dubai scene as the coach tha...2022-12-2323 min
#saymore by MIE MINDSAYMORE by MIE MIND with Kayleigh Lockhart- it's all about the gutWelcome back to SAYMORE by MIE MIND,
We are now in Season 3 , this season we address Women & Weight - and the journey to better health in better ways that aren't forceful or masculine in nature
Kayleigh supports women in business to prioritize their health and wellness. I know that this is not always an easy task.
I know this because I was once that woman. Her story in her words," The result of years of ignoring my symptoms and the signals my body was telling me left me chronically ill and eventually in and out of...2022-12-1834 min
#saymore by MIE MINDSaymore by MIE MIND with Trisha Cadden - bringing strength to women's weight journeyWelcome back to SAYMORE by MIE MIND,
We are now in Season 3 , and it's such an honor to share Trisha's story into the world of Fitness & its connection to one's wellbeing
This season we address Women & Weight - and the journey to better health in better ways that aren't forceful or masculine in nature
Trisha is a the owner of Founder & Owner of Chalk Training Ground and The Daily Grind Cafe.
As per Trisha's experience she highlights how the challenges are diverse and constant - "Women can have a way of holding the...2022-12-1333 min
#saymore by MIE MINDSAYMORE by MIE MIND with David Golding - The Gift of Desperation to the gift of LeadingWelcome back to Saymore, this is season 4- Breakthroughs in breakdowns with David Golding
In this episode David shares with us un-filtered versions of his worst rock bottom moment - ****** trigger warning - suicidal references made
the beauty of this episode is the raw truth, the lows of addiction , and then the highs of surrender and the doors it opens for one even at 54 years.
David now is the FOUNDER of 'Sober Lifestyle Coaching’ in the UAE.
He brings a unique programme to the Middle East that aims to anonymously and confide...2022-12-0536 min
#saymore by MIE MINDSaymore by MIE MIND with Nicci Clark- A delicious way to Weight ManagementWelcome back to SAYMORE by MIE MIND,
We are now in Season 3 , and it's such an honor to share Nicci's story into RE:nourishing one's life.
This season we address Women & Weight - and the journey to better health in better ways that aren't forceful or masculine in nature Nicci is an expert in the field of Nutrition and has over a decade.
From a background in critical care- to nutrition - to meal options when it wasn't even a term known to know offering SOUP on a go
On this episod...2022-11-2430 min
#saymore by MIE MINDSAYMORE by MIE MIND with Lina Malas - Breaking through a breakdownWelcome back to Saymore, this is season 4- Breakthroughs in breakdowns with Lina Malas
Lina is the Co-founder and Managing Director of Aventura Parks
In this episode she shares her journey from almost breaking even & beyond to a whole new low with the pandemic hitting us in 2020.
Her lessons and perspective shift oof life, self , people & business all took a hard shake and an upgrade.
For anyone in Dubai- You can avail a 20% discount at Aventura Parks this November 2022.
Aventura is not just a fun park - The intention of the pla...2022-11-0726 min
#saymore by MIE MINDSAYMORE by MIE MIND with Vicky Paul -Hey Guys,
Welcome back to Saymore, this is season 2 & we discuss everything about the mind & energy and all alternative ways to heal , grow & feel one's Best.
In this episode Vicky shares how the UNIVERSE pushed her into her calling - a calling of living her truest life, a calling of living an aligned life.
How seeing her grandfather - after his passing was a little blessing guiding her.
She's shares briefly how she took these signs and began uncovering her life path.
Life all of our...2022-09-1231 min
#saymore by MIE MINDSAYMORE by MIE MIND with Susan Fulignati - how intuitive tarot can lead you to your purposeHey Guys,
Welcome back to Saymore, this is season 2 & we discuss everything about the mind & energy and all alternative ways to heal , grow & feel one's Best.
In this episode Susan gives us an insight into the world of Tarot She shares the messages behind the major arcana cards
Her story, and transition from her corporate life to a full fledged spiritual teacher is so inspiring - and relatable, as many of us have probably been through the same journey.
Susan is a highly intuitive tarot reader who reads energy and is clair...2022-09-0524 min
#saymore by MIE MINDSAYMORE by MIE MIND with Kyra van den Berg- developing daily IntuitionHey Guys,
Welcome back to Saymore, this is season 2 & we discuss everything about the mind & energy and all alternative ways to heal , grow & feel one's Best.
In this episode Kyra walks us through her Life journey & how she helps her clients return to their origin- their soul, their life path. She shares the most relatable & simple understanding of not being Judgmental. She shares her story how she began her Spiritual Teaching path and how trust and practice is the foundation to Intuition.
Stay tuned as the second half she educates us Sham...2022-08-2930 min
#saymore by MIE MINDSAYMORE by MIE MIND with Dr Susann - what your soul is saying through your teethHey Guys,
Welcome back to Saymore, this is season 2 & we discuss everything about the mind & energy and all alternative ways to heal , grow & feel ones Best.
In this episode Dr Susann walks us through her style of connecting to her clients should through their Teeth & Gum health.
Dr. Susann is able to communicate with your body and your soul through your teeth. Because of universal laws, applying to your teeth she will let you know how to soothe sensitivity, pain or gum issues or root canal treated teeth on your own.
Tee...2022-08-2231 min
#saymore by MIE MINDSaymore by MIE MIND with Andreea Mironescu- The Rapid Transformation healing from Anxiety & Panic attacksHey Guys,
Welcome back to Saymore, this is season 2 & we discuss everything about the mind & energy and all alternative ways to heal , grow & feel ones Best.
In this episode Andreea Mironescu, shares with us how when she 'surrendered' and followed 'flow' the Universe blessed her by 'magically' landing her a job when she was all set to leave for New Zealand, but also led her to her partner and now having a family,
She takes us on a journey to how she "Rapidly" healed her anxiety & panic attacks and that opened the door...2022-08-1529 min
Rendezvous: The Story of Power, Passion & PurposeRendezvous : The Story of Power, Passion & Purpose - with Kim ShelarIts wonderful to introduce Kim Shelar for the 21st episode! She is a Meditation expert energy healer, the Founder of Mie ( read as My) mind and podcast host of Saymore. Through MIE MIND she teaches busy professionals how to-access their energy, shift it ,unblock it and then truly live a life of their own creation . She has written and published the 1st ever subconscious priming book with application of intentions - The Little Blue book . You can check out her work and join the bi-weekly mediations - authentically you by connecting on insta . You are going to love this c...2022-08-1020 min
#saymore by MIE MINDSaymore by MIE MIND with Dr Sue - Why we must heal Generational TraumaHey Guys,
Welcome back to Saymore, this is season 2 & we discuss everything about the mind & energy and all alternative ways to heal , grow & feel ones Best.
In this episode Dr. Sue talks about her journey from Law- to alcoholism- to AA healing- to Shamanism- to gifts- Energy & so much beautifully more.
Its a beautiful narration of how she realized it wasn't "crazy" to see energy.
Being a trained skeptic, she began to dig deeper into neuro-science to get a full grasp of energy.
She shares a glimpse of her...2022-08-0829 min
#saymore by MIE MINDSaymore by MIE MIND with Amy Pope - how grief opened the door to selfHey Guys,
Welcome back to Saymore, this is season 2 & we discuss everything about he mind & energy and all alternative ways to heal , grow & feel ones Best.
In this episode Amy Pope, shares with us her journey to Self Discovery that was trigged by the a painful unexpected passing of a loved one. She shares how this fueled and directed her life into one that she now enjoys, lives intentionally and shares with other people in Dubai.
Amy is a Mindful Movement and Meditation Coach - helping people to tune into the...2022-08-0129 min
#saymore by MIE MINDSaymore by MIE MIND with Elizabeth Kipp - Chronic pain of 40 years GONE with HealingWelcome back to SAYMORE by MIE Mind,
In season 2, we dive into all ALTERNATIVE ways to healing & living.
In this episode- Elizabeth R Kipp joins me to share her journey on how she moved from living in PAIN to healing from it & now helping her clients around the globe.
Elizabeth R. Kipp is a Stress Management Specialist, Ancestral Clearing® Practitioner, a Trauma-Trained and Yoga-Informed Addiction Recovery Coach (Recovery 2.0), Yoga Teacher (RYT/IKYTA), and author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.
Find Elizabeth here https://elizabeth-kipp.com ...2022-07-2541 min
#saymore by MIE MINDSaymore by MIE MIND, with Lisa O'Gorman- The Power of one's MIND in CancerWelcome back to Saymore by MIE MIND.
In this season, we are diving into EVERYTHING that "alternative'
Whether is naturopathy, energy, mindset and much more.
Today joining us is Lisa O"Gorman-Lisa- She is both the story and the expert. In these 40 mins, she takes us on a visual ride of her journey in healing herself with the POWER OF HER MIND, tapping - the emotional freedom techniques, food as a healing agent and so much more.
Her fierce presence of HER truth stands right out in her story - you've gotta...2022-07-1842 min
#saymore by MIE MINDSaymore by MIE MIND with Melissa Amos- know your past to reset your future - a dive into akashic recordsWelcome back to SAYMORE by MIE Mind, in this episode Melissa shares takes us on a wonderful walk into the a special Library- the library of our life- Akashic Records.
She shares her story on how she began her journey in the healing realm.
Melissa is a Soul Coach helping people get clear on who and what they truly are, and how to get to where they want to be.
Melissa works in a grounded and accessible manner with universal tools, the Akashic Records, Intuitive Guidance and Energy Medicine to help her clients fi...2022-07-1136 min
#saymore by MIE MINDSaymore by MIE MIND with Aliya - why practical people need Alternative Healing?Welcome back to Saymore, a place where we share stories to inspire you & hopefully nudge you to live your best life.
In this episode Marketing & Communications Head for Keyani Wellness (Dubai) joins us to briefly share her journey to leading a well-known wellness centre in Dubai.
She dives into the aspect of POSITIVE COMMUNICATION & how different platforms of healing makes us better people & thus more successful employers or employees.
You can find here on instagram : @aliyaihk and @keyani_wellness
Until the next time...2022-07-0433 min
#saymore by MIE MINDSaymore by MIE MIND with Cindy- Migraines - you don't have to live with it!In this episode, CIndy shares tried & tested remidies for Migraines. Almost 3 out of 5 women suffer with Headaches for varying reasons.
I remember going to specialists & being advised that “ I had to live with it “
My favorite part of this conversation is the awareness on the absorption and the connection of how pain affects our emotions.
Cindy covers when and how to use essential oils.
Tune in to this conversation & feel free to connect with Cindy at the link below to try out the remedy that has worked for her & her clients and...2022-06-0937 min
#saymore by MIE MINDSaymore by MIE MIND with Christelle - What happens in the Afterlife!In this episode, my ears were glued to the speaker.
Christelle walks us on a journey into the afterlife based on her experiences as a psychic medium.
She shares how the soul begins to ready itself for leaving, and how souls "go into the light"
She touches on topics of reincarnations
Dive in just to expand your awareness from her wisdom & expertise
If you have wondered what's the difference between Spirit & Soul's then tune in today.
Christelle can be contacted for Soul Reading's,
2022-02-1440 min
#saymore by MIE MINDSaymore by MIE MIND with Maya- How clarity can be the 1st step to growthIn this episode Maya takes us on her Journey on the importance of Clarity in life, in business, in success.
She shares her techniques on how clarity helped her manifest more, by releasing the barriers.
My favourite part is her quote, " what is it that you know you have to do, but don't want to do"
Tune in for a fun conversation, filled with nuggets of wisdom that is so easy to apply right away and the most NON-NEGOTIABLES in your life.
Maya can be...2022-02-1429 min
#saymore by MIE MINDSaymore by MIE MIND with Missy- All about Love, becoming LoVe energyIn this episode, Missy Moreno - The Spiritual Empowerment Coach walks us in all directions LOVE.
Starting from defining LOVE to understanding LOVE as the highest energy.
She shares how to ask and seek the right guidance in life when meditations & inner work is not the option.
she shares her story of how forgiveness is embodied when letting go of a long term relationship and what we can learn from it .
There are so many AHA moments in this episode, so when you take your next walk or dr...2022-01-1438 min
#saymore by MIE MINDSaymore by MIE MIND with Elizabeth- The simple secrets of the Energy of RoyaltyIt's a beginning of the New Year, and what a better episode than this one with Ms Elizabeth Percy.
Elizabeth is all levels of Royalty, from the energy she exuberates, to the work and impact she creates with Royal Palaces.
Tune in to this episode where she shares the secrets of how energy is raised through certain values, and which are those values that make one ROYAL from within.
She also shares the current area of massive impact and change she is spear heading through her trainings, coaching's, certification courses at her training...2022-01-0133 min
#saymore by MIE MINDSaymore by MIE MIND with UD- being a leader with conscious energyThis is a 1st- the 1st male guest on Saymore
Uday Nair is someone I've worked with, looked up to and it's a pleasure to host him and the journey to being a 'natural leader' that leads with awareness of self, of life & then work goals.
UD shares his wonderful view on Purpose and how we've made it important in words, yet not completely in application
He shares his story of when he has followed his inspiration which ties in with his basic value of "living in alignment to one's true self"
2021-12-2442 min
#saymore by MIE MINDSaymore by MIE MIND with Preeta - Remembering you are WHOLEIn this episode, Preeta she reminds us that while we keep improving oneself we must REMEMBER that being born is a reminder that we ARE something
She shares a deep level, yet simple understanding of the stages of consciousness, she helps us understand the transition from a state of victim, to empowerment and then the state of surrender.
She shares easy applicable techniques to activate your Vagus nerve to aid your relaxation.
Listen in ladies & gentlemen, you surely will enjoy this conversation.
You can find Preeta at all these links
2021-12-2448 min
#saymore by MIE MINDSaymore by MIE MIND with Michelle - simplifying compassion at the workplace.In this episode Michelle walks us through the process of moving from compassion in analytical manner to compassion in connection.
Michelle shares her journey into becoming the much sorted after lady in this space, her book that brought so much connection to children caring for their parents dealing with Mental Health and finally her very profound and purposeful work.
This conversation revolves around compassion at the work place.
You can connect & find Michelle with most ease at LinkedIn.
https://www.linkedin.com/in/michelle-e-dickinson-mm-7882013
2021-12-071h 04
#saymore by MIE MINDsaymore with Grace Downes - Female Entrepreneurship, dealing with imposter syndromeIn this episode, Grace shares her transition from the High Fashion World to sustainable fashion.
She shares her journey through imposter syndrome, a female making it in business and overcoming the introvert personality which is truly a simple transition backed by Purpose.
You can find & follow Grace here:
https://instagram.com/thenaturalpier?utm_medium=copy_link
https://instagram.com/sevenandsixpence?utm_medium=copy_link
2021-11-2931 min
#saymore by MIE MINDsaymore with Desma - Hitting the reset button & why self development is paramountIn this episode Desma shares her own awakening to being her authentic-self.
She shares the highs, the lows, fun while hitting the Reset button
Jump to the second half & Desma shares "steps" on transitioning from an Employee to Entrepreneur.
Simple, replicable actionable.
She also shares the BEST ways to find the MENTOR for YOU.
Truly a boss lady- in beautiful balance of work, passion, intellect & an explorer.
SAYMORE question:
Kim: What do people need to SAYMORE about?
...2021-11-2933 min
#saymore by MIE MINDsaymore with Sabeen - What no one told you about the Law of Attraction?In this episode, Sabeen shares simple right in the face examples of how the Law of Attraction is already in play.
Now is it working for us or against us is our choice.
Her very own story of how she manifested a specific car plate number combination is testimony to her teachings.
You can find & follow Sabeen here:
FBGROUP: Quantum Hypnosis Club
Instagram
Bye for now, until the next time saymore, & live more 2021-11-1431 min
#saymore by MIE MINDsaymore with Neha - Learning your way to HappinessIn this episode Neha Pant Tewari shares her journey from depression to Happiness Coach.
It's not a coincidence that each of us walk a path, deal with difficulties only to overcome them & then inspire others.
Neha very beautifully explains the density of emotions & why being negativity stays longer than positivity.
She shares easy applicable tools that anyone can apply today, right this moment to move away from sadness & into the light of happiness.
SAYMORE question:
Kim: What do people need to saymore Neha?2021-11-0733 min
#saymore by MIE MINDsaymore with Alex Mc Robs- The Sober Yoga GirlIn this episode, be ready to be taken on a beautiful story of how a girl, a woman "knew" as a child what she was meant to be & then after a circle around the world, she was led back to her calling.
Today Alex has created a niche for herself, based off her own journey-
Tune in while she inspires you and reminds you that even a teacher has her own lessons on the way.
SAYMORE question:
Kim: What do people need to say more of Alex?
2021-11-0742 min
#saymore by MIE MINDsaymore with Lexi - Finding your SOUL roleEvery "low-time" in life is an opportunity to find your true calling.
In this episode be inspired by Lexi journey from thinking to feeling and then being led into her SOUL ROLE.
Lexi had me smiling throughout the podcast with her beautiful smile, energy & values.
This is truly one of my favorite episodes since I follow Lexi as a fan on her you tube.
A few snippets
Kim- What do people need to saymore about?
Lexi- we need to talk about the beauty of e...2021-11-0754 min
#saymore by MIE MINDsaymore with Erin- How Spirituality can make you WealthyWelcome to SAYMORE
I'm Kim your host & a girl that dreamed & continues to dream a life filled with Purpose, Passion & Peace.
Find me on MIEMIND
In this pilot episode- Erin Kurt my very own Spiritual Teacher shares her journey from a life of Drama, abuse, unworthiness to belief & desire to pain in multiple miscarriages to NOW a life filled with ABUNDANCE in wealth, relationships, business
In the second segment she truth drops truth bombs on the signs of dis-alignment in Feminine essence & how to hone in, and be empowered to be one...2021-11-0754 min
The Boxing Hour w/Marc AbramsInterview with Undefeated Bantamweight Dimas De LeonDimas De Leon (10-0, 8 KOs) talks about his career as a budding prospect in the bantamweight division
@saymore_deleon @nolimitmindset #Boxing #Texas #Undefeated #Bantamweight2020-10-0915 min
Vivid Apple Juice5 - Charles Baynard and the Dementia Time MachineWelcome to our most controversial episode yet featuring special guest Charles Baynard! (@muhfuckahtoast)
We'll give you the opportunity to skip the most offensive segment of this week's episode and you can rejoin the conversation at 39:02
#VividAppleJuice #tightassperson #i’mnotgreatijustliketalkingshit #pandemictalk #noonelikesthemasks #shouldwetalkabouttheresearch? #thatsmyreality #howdoyousayGhislaine #ChrisHansen #Karens #Dementiatimemachine #killyouwithwords #thatprogression #myeyeshurtrightnow #saymore #donotpauseit #youdon’thavetodothis #that’snothealthy #HeinousMisconnections
Follow us everywhere @VividAppleJuice
Buy our merch!! https://www.redbubble.com/shop/ap/51513136
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Send in a voice message: https://podcasters.spotify.com/pod/show/vividapplejuice/message
Support this podcast: https://podcasters.spotify.com/pod/show/vividapplejuic2020-07-2248 min