#staymumgry - Podcast Details

Shows

The MUMGRY PodcastMUMGRY Podcast SZN 5 Ep. 7 What Not To Do In The GymSomeone was gifted Momofuku Noodles for Christmas and now they are obsessed, can you guess who? Lilian and Izzy share what they did for NYE. Have you ever had a grilled PB&J? How about a Tarot Card reading at midnight on NYE? Have you ever done the Polar Bear Swim on New Year's Day? Did you know drinking is back on at CNN? Last but not least, Fitness Professional, Fitness Guru and all around Fitness Godess Izzy gives us the do's and don'ts at the gym! Newcomers and gym vets you don't want to...2024-01-0449 min

The MUMGRY PodcastMUMGRY Podcast SZN 5 Ep. 6 Group Dinner EtiquetteEver wish you didn't accept an invite to a group dinner because you wound up paying for other people's meals? Well on this episode, we break down the do's and don'ts of attending group dinners and provide a few tips to make sure your pockets stay full by the time the check makes an appearance. We also dive into our streaming pick of the week and spread a lil love! Tune in, save and share this episode with your friends and family. Thank you always xx 2023-12-1830 min

The MUMGRY PodcastMUMGRY Podcast SZN 5 Ep. 5 - Keep 2024 CleanWe share our holiday wish list. Talk about countries with 4 day work weeks. Discuss how 2024 needs to be more environmentally conscious and dive into some recommendations for your much deserved downtime. Our spread a little love segment is incredible! We hope you tune into this episode on Youtube for the extra facts and popup visuals. Enjoy, like, subscribe and share with your community of friends and family. Stay MUMGRY!2023-12-1017 min

The MUMGRY PodcastMUMGRY Podcast SZN 5 Ep. 4 - Holiday EtiquetteFollow these holiday etiquette tips to ensure you get invited back to the best gatherings year after year. Should you remove your shoes at someones house? Should you bring over wine? Should you leave with your leftover dish or drinks? Is it okay to leave without saying goodbye? We cover a lot on this episode including the 'natural stress' that occurs going into a new year. Tune in and share your thoughts in the comments.2023-12-0438 min

The MUMGRY PodcastMUMGRY Podcast SZN 5 Ep. 3 - Our Oprah MomentOn this episode we channel Queen Oprah and giveaway MUMGRY! Tune in and join our healthy debate on films that are wrongly classified as holiday flicks. Find out what we are adding to our diplomatic gift basket for aliens. Hear the real reasons why supporting Small Businesses is important. See if you won complimentary MUMGRY and so much more!2023-11-2833 min

The MUMGRY PodcastMUMGRY Podcast SZN 5 Ep. 2 - ParkophobiaDoes it take forever for you to get your kids out the door? Did you listen to Andre 3000's highly anticipated flute album? Do you have a phobia? Who would you rather have cook thanksgiving dinner for you, Patti LaBelle or Martha Stewart? Have you been to the newest most beautiful grocer in LA? We answer all of these questions and much more! Press play and prepare to laugh at our expense. For animation popups watch and listen to the episode on the MUMGRY Youtube Channel.2023-11-1854 min

The MUMGRY PodcastMUMGRY Podcast SZN 5 Ep 1 - Swipe RightWe are back! After a 2-year hiatus to focus on life outside, besties Lilian and Izzy have returned behind the mic to spread a little love, educate through experts, and bring a little laughter to your day. Tune in as they discuss their favorite foods and cousins and give you their latest recommendations.2023-11-1139 min

The MUMGRY PodcastMUMGRY Podcast SZN 4 Ep. 1 - Pandemic Fatigue Is RealWhere have we been? That's a great question and we have many answers. For the past 6 months we've had to deal with loss, personal issues and surviving this pandemic to the best of our abilities. We've come to the conclusion that pandemic fatigue is a real thing and it hit us both so hard over the past half a year. However, there's nothing we can't do together and we will continue to put our chins up when we can, cry and laugh to release our pain. We can't thank you enough for reminding us to bring the pod back...2022-01-0656 min

The MUMGRY PodcastBEST of SZN 1 MUMGRY PodcastListen to some of our favorite moments from SZN 1 of the MUMGRY Podcast! MUMGRY Founder, Lilian Umurungi-Jung and best friend and Fitness Instructor/Personal Trainer Isabelle "Izzy" Alexander discuss a variety of hot topics with experts and friends from around the world.2021-12-1826 min

The MUMGRY PodcastSeason 3 Episode 5 - Mother Earth - Special Guest Aki KaltenbachToday we celebrate Earth Day with a brand that’s truly found a way to make a difference. Beyond her packing, her actual product is a game changer in saving our oceans. Special guest Aki Kaltenbach owner and founder of Save Da Sea joins us to talk about her vegan smoked salmon. You read that right! We also play a fun round of Earth Day Trivia and end with our Netflix pick of the week. Tune in, learn and celebrate Earth Day with us!2021-04-2239 min

The MUMGRY PodcastSeason 3 Episode 4 - Stop Asian Hate - Special Guest Justin JungIn the aftermath of the terrorist attack that took place against the Asian community this week in Atlanta, GA we unpack and unload what it’s like living in the world today, we discuss how companies are using the ever-changing hashtags and Hollywood's long-standing history of perpetuating racial stereotypes. For this episode we are joined by a very special guest, Justin Jung (Lilian's Hubby) and he divulges what it's been like for him growing up in a world dealing with Asian hate. We hope this episode brings comfort to anyone processing the horrific events from these past few weeks. Tha...2021-03-1956 min

The MUMGRY PodcastSeason 3 Episode 3 - The Royal InterviewLike most of the world we were glued to our TVs watching Meghan and Harry's Interview with Oprah. In this episode we share our thoughts on the interview with the Queen Of Talk! To finish off the episode we share our Netflix pick of the week. You don't want to miss this one!2021-03-1238 min

The MUMGRY PodcastSeason 3 Episode 2 - Happy Martin Luther King Jr Day!January 18th marks Martin Luther King Jr’s birthday. It is now known as the MLK Day of Service; a day said to inspire thousands of Americans to come together to serve their community. Dr. King recognized the power of service and this holiday of observance is a remarkable way to start each year with a commitment to make your community a better place. We here at MUMGRY aspire to use our platform to spotlight others who do remarkable things to support our community. May this day of service help empower more individuals, strengthen communities, bridge barriers, ad...2021-01-1925 min

The MUMGRY PodcastSeason 3 Episode 1 - What happened 2021? Special Guest Mark Gronzalski8 days in 2021 and we already have so much to share! Tune in as we break down the first few days that have unraveled faster than a cat with yarn. We discuss starting the year anew and what we each are doing to sustain happiness, share our long list of Netflix picks of the week as we took the holidays for a much needed reset, and the sudden chaos that erupted at the U.S. Capitol in a bid to halt the certification of the U.S. President-elect Joe Biden’s Electoral College victory. We invite our friend Mark Gronzalski bac...2021-01-0855 min

The MUMGRY PodcastSeason 2 Episode 10 - Bye 2020...Hi 2021 We Ready!For our final MUMGRY Podcast episode of 2020 we try our best to end it on a high note! We kick off the show by revealing our friend who recently confided to us that he was a recipient of the COVID-19 Vaccine Shot; the process of how he entered into the trial in July, the phases of the blind studies, and ultimately the experiences that unfolded to this discussion. Tune into hear the good, bad & ugly as we reflect on 2020 and delve into personal stories and share our final Netflix Picks of 2020. 2021, we ready!2020-12-221h 28

The MUMGRY PodcastSeason 2 Episode 9 - Why did women lose 60% more jobs than men in 2020?The COVID-19 pandemic has impacted everyone, but not equally. While no one is untouched by the impacts of the COVID-19 pandemic, women have been disproportionately affected. The pandemic has exacerbated existing inequities; we discuss the Unmasking Gender Inequity with the BCWHF’s subject experts on the socioeconomic impact; with women shouldering 60% more job losses in March than men; women losing 26% of work hours in April due to childcare; and the impact of the COVID-19 pandemic on women’s health in British Columbia. Furthermore, the higher risk of exposure and to infection from COVID-19 for women in BC working in one...2020-12-111h 16

The MUMGRY PodcastSeason 2 Episode 8 - Politics and Halloween with Friend of the Show Mark GronzalskiWhat are your plans after the election? We discuss the potential aftermath of the election, debate the best Halloween Candy, share our favorite Halloween film and talk about our struggles when it comes to watching Netflix with our spouses. Don't be discouraged by the word Politics we keep it light and fun on this Halloween special. To kick off the show we share some BIG news for people interested in starting their own podcast. Our friends at StoryHive @Telus are offering up BIG bucks to help you get started, tune in to find out more. Also we...2020-10-3059 min

The MUMGRY PodcastBack to School - Interview with HS Teacher Sarah KeelBack to school back to reality 🎶 Like many of you we haven't stopped thinking about what school will be like for kids this year. We've lost sleep over it, we've watched youtube videos with all sorts of conspiracy theories, we've chatted with friends and teachers about education options available. Is the education system a hot mess?! We tried our best to find out by asking ALL the questions you had to high school teacher Sarah Keel who's based in the state of Arizona. With the US already in their 3rd week we wanted to get the inside scoop on whats...2020-09-021h 00

The MUMGRY PodcastMumgry SZN 2 Ep 6 - Interview with Griffin Matthews"The show must NOT go on!" In the aftermath of the Amy Cooper Central Park incident - Actor, Activist, Philanthropist, Husband and Father, Griffin Matthews released a nearly 8 minute video titled, "Dear Amy Cooper: Broadway is Racist". Filmed inside his home, Matthews shares his experiences dealing with 'Amy Coopers' while creating his hit Broadway show Witness Uganda aka Invisible Thread. In the viral video it's made clear that 'white men can be Amy Coopers too' and we receive an incredible description of what character traits exist in an Amy Cooper. Our jaws drop from the information we learn and at t...2020-07-2356 min

The MUMGRY PodcastOpen Letter to Queen Bey & Zerina Akers + Mark & Denise InterviewFollowing a surreal week, Lilian shares an open letter to Beyonce & Zerina Akers a Costume Designer, Wardrobe Curator and Founder of @Black.Owned.Everything Izzy and Lilian are then joined by Iowa based couple Mark Gronsalzki and Dr Denise Martinez. Mark works in corporate for one of the largest companies in the world and Dr. Denise Martinez is an Associate Dean and clinician in the Department of Family Medicine as well as the Assistant Dean of the Office of Cultural Affairs and Diversity Initiative at the Carver College of Medicine at the University of Iowa. She is c...2020-07-0159 min

The MUMGRY PodcastMumgry SZN 2 Ep 4 - Dr MJ Rwigema Drops Knowledge On UsOn this very important, eye opening and informative episode Dr. MJ Rwigema (aka Lilian's cousin) joins us for a very relevant and essential conversation about racism against black people. If you are living on this earth you DO NOT WANT TO MISS THIS EPISODE! This episode is FREE HIGH EDUCATION from a black woman Doctor with a masters in social work, professor at York University for the past 4 years and former professor at the University of Toronto for 5 years. Not to mention she has nearly twenty years of community/social work experience that includes mental health counselling/therapy, arts-based ed...2020-06-181h 01

The MUMGRY PodcastMumgry SZN 2 Ep 3 - Some Good News + Special Guest Shane EliLA based music producer Shane Eli joins us for an in depth conversation about current events, BLM movement, company responses, conversations with our non-black friends this week and much more! You might want to grab a jar of MUMGRY for this one because we leave nothing off the table. Warning: EXPLICIT language is used. Thank you for tuning in! Please subscribe and share with your friends.2020-06-0555 min

The MUMGRY PodcastMUMGRY SZN 2 Episode 2 - Black Lives MatterOn this episode we discuss our experiences as black women in Vancouver and mothers raising black children. We share how we plan to prepare our children for this world and touch on the importance of parents discussing race relations regardless of the race of their child. We give honest answers to questions we don't necessarily enjoy reflecting on..."Would people be responding and paying as much attention if we weren't in the midst of a pandemic? We cancelled vacations, cancelled jobs, cancelled shopping, cancelled restaurants, cancelled parks, cancelled sports, cancelled live entertainment, cancelled life as we know it...did it...2020-06-0146 min

The MUMGRY PodcastMumgry Podcast SZN 2 - Episode 1It feels like we are getting through this pandemic one snack at a time. How are you holding up? How are your kids doing? What are your plans post-pandemic? Are you still going to work? Will you have a new hairstyle and outlook on life when this is past us? Are you embracing your natural unsupported beauty? Nails are in desperate need of a manicure and everyone is embracing their greys. What are you missing the most? The bar, gym, daycare, friends, your family? We plan to dig deep over the next few weeks but in this episode we d...2020-04-1038 min

The MUMGRY PodcastMumgry Ep26 - How Do You Want to Look Walking Into 2020? - Nov 5, 2019How Do You Want to Look Walking Into 2020? Would you like to be rocking a new hairdo? How about a new makeup or skincare routine? What about your eating habits - are you happy with them? Do you like what's in your closet or do you need a new style to match a new attitude? On this super fun episode we are joined by special guest Mark Gronzalski to discuss our hair regiments, challenges, discoveries and personal appearances over the past 10 years. We also unleash our thoughts on the trending topic #ChristmasShaming and give you not 1 but 2 #mumgrynetflixpickoftheweek Tune in...2019-11-0549 min

The MUMGRY PodcastMumgry Ep25 - Is My Babies Diet Anyone's Business? - Oct 28, 2019Have you ever had someone weight in on your child's diet? Or perhaps you've weighted in one someone else's kids diet and never thought twice about it. We discuss whether it's right or wrong and make it personal. You don't want to miss this episode. To top it off we chat about the hottest topic on the planet #halloween and give you our #MumgryNetflixPickOfTheWeek Tune in and spread the word (pun intended). #mumgry 2019-10-2940 min

The MUMGRY PodcastMumgry Ep24 - How To Not Go Broke Over the Holidays & Interview w/ Big Sleeps - Oct 22, 2019On this episode we are joined by actor, writer, producer and host of Hollywood North Radio, William ‘Big Sleeps’ Stewart. You’ve seen him in the Seth Rogen produced Netflix movie, “Game Over, Man” where he plays bad guy Rodge. He’s also in an upcoming Netflix show called Torn that tackles racism and a new Netflix police drama called Coffee & Kareem starring one of our favourites Taraji P Henson and Ed Helms. We start the episode covering what’s popping on the gram! #ladygaga Did you see her fall off stage with a fan? Do celebrities need to keep b...2019-10-221h 01

The MUMGRY PodcastMumgry Ep23 - Going Out in Your 30s - Oct 15, 2019Do Mom's get R&R and proper recovery time when they're feeling under the weather? Do they get soup delivered to their bedside and a chance to catch up on some reading while tending to a common cold? We answer these questions with no filter before discussing what it's like to go out in your 30s. Later on in the program we share the fragment of hopeful news related to the heartbreaking Atatiana Jefferson shooting. Last we give you our super addicting Mumgry Netflix Pick of the Week! Tune in and spread the word on Mumgry! @mumgry on all s...2019-10-1623 min

The MUMGRY PodcastMumgry Ep22 Mumgry Pop Up Recap & Falling Into Basic Szn - Oct 8, 2019The Mumgry Pop Up Shop/Launch took place on Saturday, Oct 5th and we thank each and every person that attended and/or spread the word about Mumgry! Mumgry Smooth Peanut Butter and Mumgry Chocolate Peanut Butter are available NOW @thegardenstrathcona go get your jar today! We kick off this cozy fall episode with a recap of the Mumgry event and then get into a funny conversation about, "Falling Into Basic Szn" and what that exactly entails. We also discuss a few things trending on the gram; from trackstar, mother and activist Allyson Felix breaking one of U...2019-10-0839 min

The MUMGRY PodcastMumgry Ep21 - Canadian vs US Thanksgiving & More - Oct 1, 2019Canadian Thanksgiving is around the corner and so is the Mumgry Pop Up event! We give you tips for keeping off the Thanksgiving bulge, debate our essential dishes and share a few recipes that include Mumgry Smooth Peanut Butter. We also let you know whats popping on the gram #willsmith #superbowlhalftime #skincare #jlo #shakira and we give you our #MumgryNetflixPickOfTheWeek Spread the love and tell a friend #Mumgry 2019-10-0125 min

The MUMGRY PodcastMumgry Ep20 - Vacationing While Moming - Sep 24, 2019You plan a family vacation...book a vacation...pack all the bags...and then the vacation begins. You know everything and therefore you do everything. Do Mom's get a vacation while vacationing or are we all in need of a Nanny or Grandparents to have a good time. Tune in to hear our FOMO moments on vacation. Then we celebrate the big Emmy Winner's and give you our Mumgry Netflix Pick of the Week. Stay connected @mumgry on all social platforms. Spread the word! #staymumgry 2019-09-2425 min

The MUMGRY PodcastMumgry Ep19 - Raising 2 Under 2 & Cuffin Szn - Sept 20, 2019Izzy is back from her vacation to Mexico. Lilian's brother and his wife are raising 2 boys under 2. On this special episode recorded in Edmonton we are joined by Lilian's family to talk discuss what it's truly like raising 2 under 2, cuffin szn (listen to the episode for the definition), debate the iphone vs android, share our Mumgry Netflix pick of the week and crack jokes left and right. You don't want to miss it! Tune in now. Available on all platforms. Tell a friend and spread the love. Big THANK YOU to Victor, Paul, George, Jess and Justin for being...2019-09-2048 min

The MUMGRY PodcastMumgry Ep18 - Date Night Vancouver & LA - Sep 10, 2019"What should we do for date night?" Whether you are in a relationship or going on a first date, figuring out what to do can be annoying at times. Not to worry, we've got more than a few ideas to keep your calendar full. On this episode Lilian runs down a list of date night ideas and feeds you news on Mumgry Smooth Peanut Butter while Izzy soaks in the sun in Mexico at an epic destination wedding. Tune in and get excited for your next date night. Plus we deliver what's popping on the gram and our Mumgry...2019-09-1036 min

The MUMGRY PodcastMumgry Ep17 - Life as a Mom & Entrepreneur Interview w/ Sonia Chhinji - Sep 3, 2019We chat with Sonia Chhinji the co-founder of Woodlot about life as a Mom and Entrepreneur. Woodlot is a health, beauty, and wellness company that handcrafts home and body basics infused with pure ingredients, timeless tradition, and cherished ritual. In addition to sharing her experiences, Sonia gave us a breakdown of her travel essentials and tips for lighter travel. Tune in to also find out what's popping on the gram and Netflix! 2019-09-0352 min

The MUMGRY PodcastMumgry Ep16 - Back To School - Aug 27, 2019When we were kids September felt like January - going back to school was the beginning of our year. We wore our best outfits and if we were lucky we made new friends but, what's it like today? What do kids, particularly little kids look forward to? What are they learning? We interview Izzy's four year old girl Marlee for the scoop on how to be prepared for school. We also reminisce about our Back to School experiences, weight in on the Popeye's chicken sandwich craze and give you our Netflix Pick of the Week. Enjoy and be sure t...2019-08-2746 min

The MUMGRY PodcastMumgry Ep15 - Biracial Parenting w/ Special Guest Paloma Cotton - Aug 20, 2019For this very important topic, we chatted with Denver based Lifestyle Blogger, Wife and Mompreneur Paloma Cotton. As a mother to a hispanic and black baby girl, Paloma shares her experiences and plans for introducing both cultures to her daughter. Later in the program we discuss the Jay-Z NFL Kaepernick soap opera and give you our Netflix Pick of the Week. Tune in and tell/tag your friends! Join the conversation @mumgry on all social platforms.2019-08-2043 min

The MUMGRY PodcastMumgry Ep14 - Finding Zen During Hectic Times - Aug 13, 2019What do you do when sh*t hits the fan or when you're so busy that you can't think anymore? We share a few ways we like to find our zen and we would love to hear from you! How do you unwind or relax during stressful times? Back to School is around the corner so we could all use a few tips on finding zen. We also share a trending topic on Instagram and introduce the first snack food from Mumgry, Smooth Peanut Butter made with ONLY peanuts! You'll also love this weeks Mumgry pick of the week...2019-08-1334 min

The MUMGRY PodcastMumgry Ep13 PT2 Wedding Szn & Marriage - Aug 6, 2019Part 2! We are smack dab in the middle of #weddingszn Do you smell love in the air or nah? Also does society still believe that first comes love, then comes marriage, then comes the baby in the baby carriage? We discuss all things wedding and marriage related in our special 2 part episode. Tune in and join our conversation by commenting and sharing your wedding experiences. Follow @mumgry and tag your friends.2019-08-0627 min

The MUMGRY PodcastMumgry Ep13 - Wedding Szn & Marriage - July 30, 2019We are smack dab in the middle of #weddingszn Do you smell love in the air or nah? Also does society still believe that first comes love, then comes marriage, then comes the baby in the baby carriage? We discuss all things wedding and marriage related in our special 2 part episode. Plus we let you know what's poppin on the gram and give you our #mumgrynetflixpick of the week! Tune in and join our conversation by commenting and sharing your wedding experiences. Follow @mumgry and tag your friends.2019-07-3029 min

The MUMGRY PodcastMumgry Ep12 - Making Parent Friends - July 23, 2019Making parent friends...is it easy? Is it necessary? Where do you find friendly parents? We break it all down plus we go down a few fun rabbit holes and discuss our lives as kids and the relationships our parents had with other parents. Plus we discuss the Lion King! Did you know Jay-Z is Rwandan? Lilian questions whether or not she's related to HOV and Izzy recites the Circle of Life. Last, we talk about our Netflix Pick of the Week! You don't want to miss this episode. Spread the word! Tag a friend.2019-07-2335 min

The MUMGRY PodcastMumgry Ep11 - Summer Traditions - July 16, 2019What's your summer tradition? On today's mini episode Lilian shares some of her most memorable summer traditions. Plus what's popping on the gram and Netflix.2019-07-1610 min

The MUMGRY PodcastMumgry Ep10 - Izzy Had a Baby & the Earth Shook - July 9, 2019Leading up to our big 10th episode our very own Izzy delivered a beautiful baby girl and days later the earth shook! (We can't make this stuff up) Izzy shares baby Baylee's birth story and what she was doing in LA when the two earthquakes happened. Plus we give you our Netflix pick of the week and let you know whats popping on the gram. Tune in and tell a friend!2019-07-0943 min

The MUMGRY PodcastMumgry Ep9 - Interview with a Zaddy - George M - June 25, 2019Do men have a ticking biological clock like women? If so, when does it start ticking??? We have answers and we put our friend George in the hot seat and asked questions about his biological clock. Plus we share what's poppin' on the gram and give you the goods on Netflix with our #mumgrynetflixpick of the week!2019-06-2534 min

The MUMGRY PodcastMumgry Ep8 - Interview with a Zaddy - Troy Jackson - June 18, 2019Troy Jackson wears many hats! How many? You’ll need both hands to count. In addition to being beautiful, black, gay and Nova Scotian, Troy is an amazing Toronto based performer, writer, activist and President at Masjid el-Tawhid Unity Mosque - a gender equal, queer-affirming place of healing. Hold tight, we’re just getting started! Troy is also a co-owner of Glad Day Bookshop which is the first Canadian and longest surviving queer bookstore WORLDWIDE! Serving the LGBTQ community since 1970! This year Troy went back home to Nova Scotia and acted as the director of The Emerging Lens Film Festi...2019-06-181h 01

The MUMGRY PodcastMumgry Ep7 - Interview With A Zaddy - June 11, 2019We interview a real life Zaddy and get the scoop on what it's like to become a father for the first time. Plus we get a Zaddy Netflix Pick of the Week and discuss what's poppin on the gram! #ZaddyMonth 2019-06-1143 min

The MUMGRY PodcastMumgry Ep6 - Breaking News on Zaddy - June 4, 2019Father's day is this month and we have some breaking news on the word "Zaddy"! What is a Zaddy? Who is worthy of the Zaddy title? Listen to find out! Plus we chat about donuts for a record amount of time and give you an update on the latest recall and share what's popping on the gram and Netflix. #mumgrynetflixpick #staymumgry 2019-06-0430 min

The MUMGRY PodcastMumgry Ep5 - Postpartum - May 28, 2019Did you know that May is Mental Health Awareness month? We raise questions about postpartum depression, share astonishing facts and connect with Izzy's longtime bestie Keona Morrison, an incredible mama of two and wife who opens up about her own experience with postpartum depression. Plus we let you know what's popping on the gram and share our #MumgryNetflixPickOfTheWeek 2019-05-2834 min

The MUMGRY PodcastMumgry Ep4 - Non Parent Friends Continued Pt 2:2Enjoy part 2 of our conversation with Sarah Husain about friendship between non parents and parents. Plus find out what's popping on the gram and find a spot on your couch for our Mumgry Netflix pick of the week!2019-05-2339 min

The MUMGRY PodcastMumgry Ep4 - Non Parent Friends Continued Pt 1:2After listening to our last episode on “Non Parent Friends” our brilliant and beautiful friend and President of FACE BC, Sarah Husain wrote us an email/thesis in response. Her thoughts were so honest and raw that we asked her to be on the show! Sarah opens up and tells us what our “non-parent friends” might be saying about their “parent-friends” and shares her own experiences as a bestie to a new Mama. To read Sarah’s email visit the link and then listen to our very truthful conversation. Plus we give you our #mumgrynetflixpick of the week and discuss what's...2019-05-2236 min

The MUMGRY PodcastMumgry Ep3 - Non Parent Friends - May 14, 2019What about your friends? *TLC voice Did you lose your friends after becoming a parent? Do you still hang out with your nonparent besties? How do you maintain your friendships after becoming a parent? We answer all these questions plus we let you know whats sizzling on the gram and feed you our #MumgryNetflixPick of the week! Join the conversation on social media @mumgry on instagram, twitter and facebook 2019-05-1421 min

The MUMGRY PodcastMumgry Ep2 - Mama Boobs & Body - May 7, 2019Do your boobs sag low do they wobble to and fro? Lilian & Isabelle tell the truth and nothing but the truth about their bodies before, during and post pregnancy. Do we love our new bodies or will we have surgery? What changes do our bodies go through? Plus we discuss what's hot on the gram and share this week's Mumgry Netflix pick of the week. In honor of Mother's day we made this episode extra long so sit back, relax and enjoy your "me time".2019-05-0759 min

The MUMGRY PodcastMumgry Ep1 - Stay Mumgry - April 30, 2019Hosts Lilian Umurungi-Jung and Isabelle Alexander kick off the very first episode of the Mumgry Podcast! Are you becoming your mother? Tune in to find out + we discuss Queen Bey's latest big announcement and share our Mumgry Netflix pick of the week. One is based in Vancouver and the other is in LA - two besties from highschool spill the tea on motherhood and share what's worthy of your precious time on the gram and Netflix.2019-04-3032 min