Shows
The Talk Sox PodcastEpisode 35: It's Finally Baseball Season!Alex and Maddie discuss the Caleb Durbin trade and how the Red Sox may have fleeced the Brewers. Then they dive into why PECOTA hates the team for the second year in a row before diving into an early spring training news roundup and discussing what, if any, moves the team needs to make to finalize the roster.
2026-02-141h 07The Talk Sox PodcastEpisode 34: Chris Cotillo Joins The PodAlex and Maddie sit down with MassLive.com's Chris Cotillo to talk through the Red Sox offseason so far, his roster projection, and get a few behind-the-scenes travel stories. They wrap up with an overview of which Red Sox players are participating in the World Baseball Classic.
2026-01-3051 minThe Talk Sox PodcastEpisode 33: The Picture Gets a Bit ClearerAlex and Maddie say goodbye to Alex Bregman and welcome the newest member of the Boston Red Sox, Ranger Suarez, to the team. They talk through 2026 roster projections and make some predictions on how the rest of the offseason will play out by focusing on some outside-the-box trade targets to fix the hole at second base.
2026-01-151h 15The Talk Sox PodcastEpisode 32: They Did Something! Alex and Maddie discuss the Willson Contreras trade and the impact it may have on Triston Casas. They go through the remaining free agent options for both second and third base before moving on to the starting pitching market. They close the episode discussing possible trade scenarios and give their takes on whether the Red Sox will sign either Tatsuya Imai or Kazuma Okamoto.
2025-12-311h 18The Talk Sox PodcastEpisode 31: Come On, Do SomethingMaddie and Alex talk about the uneventful Winter Meetings and why the market for the three top Japanese players (Munetaka Murakami, Kazuma Okamoto, Tatsuya Imai) has been so quiet to this point. They give their takes on if Alex Bregman is really looking at the Diamondbacks as an option and end the episode talking through pitcher trade proposals.
2025-12-181h 00The Talk Sox PodcastEpisode 30: Winter Meetings PrimerAlex and Maddie celebrate the one-year anniversary of the Talk Sox Podcast by analyzing why Cole Ragans makes a lot of sense for the Red Sox. They then talk through whether the team is overvaluing Jarren Duran and discuss whether he should be traded over Wilyer Abreu. Finally, they talk through the latest news, connecting the team to Ketel Marte. Thanks to everyone who has made this last year a success here on the Talk Sox Podcast!
2025-12-0346 minThe Talk Sox PodcastEpisode 29: Sonny Gray Traded To The Red SoxAlex and Maddie are joined by guest Richard McGill of Playing Catch to discuss the trade that sent Sonny Gray to the Red Sox. They talk through some NL Central trade options and close out with why Red Sox fans will be excited to have Gray on the team in 2026.
2025-11-2635 minThe Talk Sox PodcastEpisode 28: Outfielders EverywhereMaddie and Alex run through the roster changes as the Red Sox prepare for the Rule 5 draft. They then discuss Kristian Campbell's new position in left field and turn that into a discussion on Jarren Duran trade packages. They wrap up the episode by running through the Pete Alonso rumors and discussing other potential free-agent fits.
2025-11-1957 minThe Talk Sox PodcastEpisode 27: Examining The Offseason Pitching MarketAlex and Maddie are back after the World Series to give an offseason primer and talk about just why this free agent class could be considered lackluster. They speculate what Triston Casas could be talking about in his most recent, very cryptic, Instagram post, and then talk through pitching trade ideas. They wrap up talking about the still-clogged outfield and what the remedy for that situation could be.
2025-11-0659 minThe Talk Sox PodcastEpisode 26: Season OverMaddie and Alex join to talk about the heartbreaking loss as the Red Sox were shut out against the Yankees in game three of the Wild Card round.
2025-10-0332 minThe Talk Sox PodcastEpisode 25: Handing Away OpportunitiesAlex, Maddie, and Brock talk about the late-inning loss against the Yankees, forcing a must-win situation in game three at Yankee Stadium.
2025-10-0222 minThe Talk Sox PodcastEpisode 24: Red Sox Defeat Yankees In Game OneAlex and Maddie are joined by Brock Beauchamp to talk about the closely-fought Red Sox win over the Yankees in game one of the Wild Card round.
2025-10-0134 minThe Talk Sox PodcastEpisode 23: We're Talkin' Playoffs?! Alex and Madde talk about Connelly Early's incredible start to his big league career and dive into why Payton Tolle hasn't been able to replicate his first start again. They give live updates on the second game of the A's series while discussing just how listless the offense has been since Roman Anthony hit the IL with an oblique injury. Finally, they throw some names out for the General Manager search that will take place during the offseason.
2025-09-181h 03The Talk Sox PodcastEpisode 22: Roman's Strained EmpireMaddie and Alex discuss Roman Anthony's oblique injury and timeline, wondering how exactly the team will handle his return. They then dive into the latest Alex Bregman contract news and start to wonder what the team may look like next year with his potential absence. They pick up the attitude with a look into Payton Tolle's first start and the domination that led to Aroldis Chapman's surprise extension. Finally, they end the show with a sincere thank you to the fans who have made the last year of Talk Sox possible.
2025-09-051h 07The Talk Sox PodcastEpisode 21: Can We Play the Yankees All the Time?Alex and Maddie dive into the fantastic series win against the Yankees while giving some credit to an overlooked Orioles team. They prop up Aroldis Chapman for his performance over the last month and discuss what is going wrong for the bullpen outside of his stellar run. Then they discuss why Nathaniel Lowe seems to have rediscovered his swagger and make a case for Garrett Crochet to win the Cy Young.
2025-08-2659 minThe Talk Sox PodcastEpisode 20: The Sox Are Heating Back UpMaddie and Alex talk through the Roman Anthony extension and which players, if any, should be in line to get the next one handed out by the front office. They review the roster moves the team has made over the last week and then try to figure out why the Red Sox still have the third-best odds in the AL East to make the playoffs.
2025-08-1355 minThe Talk Sox PodcastEpisode 19: Keep on Rollin'Alex and Maddie discuss the underwhelming trade deadline and how the team seems to have responded positively to keeping the core group together. They then run through the injury updates that have come out over the last week, while facing some technical difficulties, and wrap up by discussing if the Red Sox have enough in the tank to make a run at the AL East title.
2025-08-061h 03The Talk Sox PodcastEpisode 18: Talk Sox Trade TalksAlex and Maddie react to the Red Sox surviving the gauntlet of National League teams, then break down just how much the schedule softens up through the month of August. They pivot to trade rumors surrounding the team, and each picks their ideal trade candidates as the deadline draws near.
2025-07-301h 08The Talk Sox PodcastEpisode 17: Don't Hit the Panic Button... Yet Alex and Maddie discuss what went wrong during the second half opening series against the Cubs and why Carlos Narvaez has so many catching issues against the Phillies. Then they break down their preferred trade options for the starting rotation, bullpen, and first base. They review some notable rumors from the last week and give their takes on which players from the roster should be available as the deadline draws closer.
2025-07-231h 18The Talk Sox PodcastEpisode 16: Red Hot Red SoxAlex and Maddie jump into the ten game winning streak to close the first half of the season and welcome back Masataka Yoshida and Alex Bregman. Then they discuss just how difficult the second half of the season will be before making some trade deadline predictions and figuring out which of the outfielders is the most likely to be moved.
2025-07-161h 30The Talk Sox PodcastEpisode 15: Pick a LaneAlex welcomes Caleb Kohn onto the podcast to pinch-hit while Maddie and Adam are both away. They discuss Alex Bregman's return from injury and a possible contract extension. Then they talk through some possible trade deadline scenarios and wrap up with Caleb's pitch for Garrett Crochet to start the MLB All-Star Game.
2025-07-011h 21The Talk Sox PodcastEpisode 14: Movin' OnAlex and Maddie talk about the resurgence of errors with the Red Sox and wonder if some players need to be shipped out to try and fix that problem. They provide a timeline for when to expect some key contributors to return to the big league squad and live react to Walker Buehler giving up five runs in the top of the first, before moving on to discuss the trade deadline.
2025-06-241h 36The Talk Sox PodcastEpisode 13: Forever and DeversAlex and Maddie discuss the fallout of the shocking Rafael Devers trade and discuss why maybe the front office made the right call after all. They dive into the exciting call-ups of Marcelo Mayer and Roman Anthony, plus make the pitch for Carlos Narvaez to win AL Rookie of the Year.
2025-06-171h 33The Talk Sox PodcastEpisode 12: Bregman Down, Mayer UpWith the injury to Alex Bregman, Maddie, Alex, and Adam discuss the Red Sox infield woes. They look optimistically at Marcelo Mayer's debut and Garrett Crochet's dominance after the first inning of his starts. They speculate about a couple possible trade candidates that could keep the Sox above .500.
2025-05-271h 51The Talk Sox PodcastEpisode 11: If You Ain't First, You're LastWith the injury to Triston Casas, Maddie, Alex, and Adam discuss the ensuing feud between Rafael Devers and Craig Breslow. They discuss first base options both inside the organization and outside, and wrap up by discussing the pitching staff and what exactly to do with Tanner Houck.
2025-05-131h 15The Talk Sox PodcastEpisode 10: Stealing Home and Stealing Our HeartsMaddie, Alex, and Adam reflect on an exciting series in Cleveland that included Jarren Duran stealing home and being heckled by fans. They look ahead to Lucas Giolito's return and what that means for the Red Sox rotation.
2025-04-291h 15The Talk Sox PodcastEpisode 9: What's Eating Tanner Houck?Maddie, Alex, and Adam try to wrap up two weeks of ups and downs, including one terrible and one pretty good series against the White Sox. They talk about Trevor Story's hot streak, Tanner Houck's cold streak, and when we can expect Roman Anthony in the Red Sox lineup.
2025-04-221h 39The Talk Sox PodcastEpisode 8: CrochetMania 2, Electric BoogalooAlex, Adam, and Maddie break down the Garrett Crochet and Kristian Campbell extensions, discuss the five-game winning streak, get a chance to break some news on the pod, and try to pronounce a lot of player's names with varying degrees of success.
2025-04-081h 22The Talk Sox PodcastEpisode 7: Four Down, 158 To GoMaddie, Alex, and Adam try not to overreact to the Red Sox 1-3 start. They find the goodness in Kristian Campbell and Wilyer Abreu's performances while recognizing the historic bad start for Rafael Devers. They also discuss the latest in the Masataka Yoshida saga.
2025-03-311h 15The Talk Sox PodcastEpisode 6: Are the Red Sox Beefin' Or Just Beefy?Alex, Adam, and Maddie speculate if there is any beef between Rafael Devers and Alex Bregman about the third base job or between Devers and ownership over playing time that was promised him. They discuss the competition for second base and why so many Red Sox players appear to be stronger than ever...except Wilyer Abreu.
2025-03-041h 51
Pantsuits and Lawsuits with Attorneys General Kris Mayes and Dana NesselLitigation 101 & Pig Butchering ScamsEver wondered how Attorneys General fight harmful policies in court? Or why some lawsuits take years to resolve? In this week’s episode, Michigan AG Dana Nessel and Arizona AG Kris Mayes break down the legal process in a way that makes sense—no law degree required! We’re kicking things off with "Litigation 101"—a crash course on how legal action serves as a defense, why cases take so long, and what terms like standing actually mean. Then, we dive into a major scam targeting people across the country: “Pig Butchering” scams. Joining us a...
2025-02-2830 min
David MayesRHYTHM NATION PODCAST EP31 David Mayes - That Summer Feeling
2 David Morales - Celebrate
3 Angelo Ferreri, Pietro Over Jack - Like Honey
4 Fuzzy Hair - Hold Me
5 Kerri Chandler, Treasa 'Diva' Fennie - Heal My Heart (Brokenears Remix)
6 Flash 89 - Rhythm Baby
7 Flauschig - Somebody (Sebb Junior Remix)
8 Zander UK - I Can Feel It
9 2Jays - Don’t You Know
10 Vincent Caira - On The Record
11 David Mayes - Let Me Tell U Sumthin
12 ESSEL, Alex Mills - Give Me Desire
13 Crusy, Tony Romera, Low Steppa - Watch Out
14 Brad Bain - Superman
15 Alex Preston - Sticky Funk
16 David Mayes - Freedom of Ho...
2025-02-221h 36The Talk Sox PodcastEpisode 5: The Sox Got Their BregmanAlex, Adam, and Maddie discuss the Alex Bregman signing. What does it mean for the Red Sox infield? What does it mean for the Red Sox prospects? What does Rafael Devers think about adding a Gold Glove third baseman to the team? And even with all these questions to answer, Alex still manages to mention Vladimir Guerrero Jr.
2025-02-181h 31The Talk Sox PodcastEpisode 4: PECOTA Hates The Red SoxAlex, Adam, and Maddie break down PECOTA's projected standings for the AL East and the discrepancies in the front office regarding the team's current needs. They also discuss their expectations of player performances for this year and review their potential travel plans to see the Red Sox.
2025-02-051h 26The Talk Sox PodcastEpisode 3: Buehler? BuehlerAfter returning from the holidays and New Years, Adam, Alex and Maddie discuss the Red Sox signing Walker Buehler and Patrick Sandoval. They answer questions like: Should Boston go with a six man rotation? If not, which starter pitcher do you leave out of the mix? Should the Red Sox trade Masataka Yoshida? Triston Casas? Wilyer Abreyu? And what is the deal with Roki Sasaki?
2025-01-071h 39The Talk Sox PodcastEpisode 2: Crochet ManiaAdam, Alex and Maddie discuss the Red Sox first major move of the off-season, trading for Garrett Crochet. They preview what giving up Kyle Teel means for the catching situation moving forward. They dream on what other trades the Red Sox could potentially make and what they might have to give up to facilitate those trades. They also discuss the minor moves of trading for Carlos Narvaez and signing Aroldis Chapman.
2024-12-131h 34The Talk Sox PodcastEpisode 1: SotoSox? Feel Free To Veto That Name.Alex, Adam, and Maddie get a chance to sit down and discuss why the Red Sox should sign Juan Soto and the ramifications it would have on the roster. They also get into discussing the future of the catcher position, who the Red Sox should trade Triston Casas for, which big name free agent pitcher the team should sign, and if Dustin Pedroia has a case for the Hall of Fame.
2024-12-031h 15
Serious Angler Bass Fishing PodcastFish It, Box It, Trash It with Alex Rudd and Brandon MayesSend us a textOn today's episode we are joined by Alex Rudd and Brandon Mayes for some Fish It, Box It, Trash it! Whether you're a seasoned angler looking to refine your skills or a newcomer eager to learn, our podcast has something for everyone.📌 Important Links:Alex Rudd's YouTube Channel: https://www.youtube.com/@AlexRuddFishingBrandon's Instagram: https://www.instagram.com/_thatbassfishingdude_/📌 Baits Discussed (Click the link and use code SERIOUS10 for 10% off your order):25% Off ZMan Chatterbaits (https://omnia.direct/zmanchatterbait)$60 Omnia Gift Card for $50 (https://omnia...
2024-11-291h 34
David MayesLet There Be House #1Sally C - Downtown
Sally C - Nasty
Hipp E - R U Feelin Me
Alex Lee - I’m Gonna Go Out
Sally C - Control
Sally C - Give It To Me
Sally C - OG Chunker
Urulu - Flight Pattern
The Hug Club - Just Can’t Get Enough
Sally C - Let’s Get this
Sally C - All Love
Cromie - Landbridge
Hipp E - Ree-Spec
2024-03-291h 02
Jacksonville Commercial Real EstateS02 E36 - Marie Mayes - Teaching the Next Generation of EntrepreneursThis week we *literally* sit down with the Director of the Center or Entrepreneurial Studies and Clinical Assistant Professor in the Carson College of Business at Washington State University, Marie Mayes. When she isn't improving the experience for students on campus, she is teaching Launching New Ventures and New Venture Planning courses. Mayes talks to us about the hurdles for young entrepreneurs in today's world, and what she thinks is the magic that makes the most successful type of business leader.
Resources in this episode:
Designing Your Life by Bill Burnett and...
2023-05-1653 min
Driven To Win142 | From Burnout to Breakthrough: The Story of Maxwell MayesIn this episode, Chaz Wolfe chats with Maxwell Mayes, a successful entrepreneur who transitioned from gym ownership to construction. They explore Maxwell's journey, the value of strategic partnerships, and the role of trust in business success. They also discuss the importance of understanding your business numbers, using technology, and involving your spouse in your business. Finally, they emphasize the importance of community in entrepreneurship.
Host Chaz Wolfe welcomes Maxwell Mayes, a successful entrepreneur in the construction industry turned highly successful consultant. Maxwell shares his journey of how he transitioned from a laborer earning $15/hour to a project manager, and...
2023-02-1455 min
Bass and Brews Fishing PodcastThe Tallest Kayak Angler In The WORLD - That Bass Fishing DudeWelcome Brandon Mayes, That Bass Fishing Dude on the socials, with guest host Shawn the Fisherman.
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Send in a voice message: https://anchor.fm/bassandbrewspodcast/message
Support this podcast: https://anchor.fm/bassandbrewspodcast/support
2022-09-022h 27
Lean Into YouWhat's Coming Up on Lean Into YouWe don't have an episode recorded for today but we want to let you know what we have in store for the next month or two. We are excited to talk with Dr. Carol Brunson Day, Shannon Rudisill, and many other forward thinking individuals who are doing important work to take child care to the next level. Stay tuned. We promise you won't want to miss it. This project is funded through a grant with the Tennessee Department of Human Services and Signal Centers, Inc.
2022-05-0402 min
Lean Into YouGuided Practices: Remind Yourself That You Are EnoughWe all have moments where we struggle to love ourselves or give ourselves any credit. This short meditation is centered around five affirmations you can repeat to help get in touch with yourself again.This meditation was written by Jenée Johnson and was originally published on www.mindful.org. We highly recommend mindful.org as a resource for continuing the conversation about mindfulness, meditation, and overall wellness.
2022-04-2007 min
Lean Into YouDemystifying the Licensing Process in Child CareLicensing...If you have worked in child care long, chances are at some point you've associated licensing with more paper work, more rules, more regulations and you've wondered what the additional benefit is. Or maybe you have started the process to be licensed and become intimidated by how involved the process is. Cynthia Roberts is the Program Manager of the Pre-Licensure Unit with the Tennessee Department of Human Services. In our conversation we talk about why the licensing process is the way that it is, how providers can get started on the journey to becoming l...
2022-04-0637 min
Lean Into YouEntering the Workforce from a Place of EmpowermentWhat kinds of things should an educator look for in an employer? What types of questions should you ask in an interview? How do you have a conversation with your supervisor when your growth is leading you away from your child care facility?We discuss all of these things and more in our conversation with Candace Hansen, Small Business Coordinator for the Child Care Resource & Referral Network. We'll also cover why it is vital for educators to have their own set of standards when entering the workforce. Above all, we'll discuss how educators can navigate their professional...
2022-03-2336 min
Lean Into YouBecoming an Intuitive Decision Maker (Part Two)What does it mean to be an intuitive decision maker? Is your intuition something you can exercise? In part two of our conversation with Holly Elissa Bruno we talk about strategies that can help you strengthen your intuition, so that you can make decisions you're proud of and that align with your values.Holly Elissa Bruno is a "recovering attorney" who has authored several NAEYC bestsellers like, "Happiness is Running through the Streets to Find You: Translating Trauma's Harsh Legacy into Healing," and "Leading on Purpose: Emotionally Intelligent Early Childhood Administration."For more...
2022-03-0934 min
Lean Into YouBecoming a Confident Decision Maker (Part One)Do you struggle with making decisions? Listen, we get it. It can be stressful. You want to make the right choice. You are worried about what you may miss out on but choosing one thing over another. You may disrupt your sense of belonging within your community.In this conversation, we talk with Holly Elissa Bruno about the psychology of making decisions, what we are actually afraid of when we make a choice, and how we can confront it to become the most confident decision maker possible. Holly Elissa Bruno is a "recovering attorney" who...
2022-02-2337 min
Lean Into YouFostering Creativity and Setting Perfectionism AsideDo you see yourself as a creative person? You might after listening to this conversation with Fran Sorin. In this conversation, we talk with Fran about what creativity actually means, how we are all exercising our creativity on a daily basis, and how cycles of shame and being a perfectionist are the biggest enemies to creativity. For more info on Fran's work you can visit www.fransorin.com.This project is funded through a grant with the Tennessee Department of Human Services and Signal Centers, Inc.
2022-02-0939 min
Lean Into YouHow to Recognize Compassion FatigueWhat does it mean to work in a compassion profession, and how can you be aware when you might be experiencing compassion fatigue? We get to the bottom of all these questions in our first chat of season 3! Our guest is Becky Haas, who is an author, trainer, and public speaker. Becky leads trainings on trauma informed care, ACE's, and resiliency with groups that range from Early Childhood Educators to police officers and medical professionals. In this conversation we also talk a little bit about the Provider Resilience App, a great tool for educators to...
2022-01-2637 min
The Nomadic PodcastEp.176 Adriell MayesOn this episode Alex talks with kettlebell trainer and all round hard worker, Adriell. they dive into a conversation about the kettlebell world with it's versatility and benefits. They also dive into topics of Adriell's journey within the fitness industry and 'finding your people.' This was a really enlightening conversation, we hope you enjoy this one as much as we did!
2021-11-0751 min
Lean Into YouOur Favorite Moments From Year OneWe've been hosting conversations about self-care for just over a year now, which kind of blows our minds. Thank you to everyone who continues to entrust us with leading these conversations every week. We are going to do season break to prepare for season 3, but before we go, we have curated some of our favorite moments from the first and second season. Enjoy this bonus episode and we can't wait for you to join us again for season 3!
2021-09-0828 min
Lean Into YouGetting to the Bottom of Your PassionsIn today's episode of Lean Into You, we talk with Rick Lozano, a keynote speaker, musician, and author. In this conversation, we will talk about how educators can begin to understand their passions better. We will cover: 1) What passion means and how we can revamp our understanding of passion 2) Borrowing from other interests in order to adopt a lens for viewing our work 3) How emotional intelligence plays a role in understanding our passions 4) The importance of facilitating a work environment that nurtures its employees' passionsIf you would like to engage more with Rick's wor...
2021-07-2843 min
Lean Into YouGuided Practices: Resting with Anxious EmotionsWe all have moments of anxiety. That anxiety affects us all in different ways. This guided meditation will help you slow down and learn how to rest in the midst of your anxious emotions, so you can understand them, and eventually move past them.This meditation was written by Bob Stahl and was originally published on www.mindful.org. We highly recommend mindful.org as a resource for continuing the conversation about mindfulness, meditation, and overall wellness.
2021-07-2110 min
Lean Into YouSeeking the Light and Life in OthersIn today's episode of Lean Into You, we talk with Barbara Brown Taylor, a New York Time's bestselling author and retired Episcopal priest and professor. In this conversation, we will talk about what our rituals and traditions can teach us about self-care. We will cover: 1) Barbara Brown Taylor's own seeking journey through her faith tradition 2) How her faith tradition taught her how to ask better questions rather than providing specific answers 3) The importance of rituals and traditions in the search for becoming more fully human 4) How she became inspired by religious traditions outside her own and by thos...
2021-07-1454 min
Lean Into YouLevel Up Your Professional Development with TNPALIn today's episode of Lean Into You, we talk with Lisa Walsh, the Registry and Training Manager for TECTA. In this conversation, we will talk about how educators can really take ownership of their professional development with the Tennessee Professional Archive of Learning. We will cover: 1) What TNPAL is and how it works 2) Why TNPAL is an invaluable tool in a child care setting 3) How TNPAL makes fulfilling licensing requirements easier for directors 4) How TNPAL empowers educators to view their work with young children as a careerIf you would like to find out more...
2021-06-3033 min
Lean Into YouBreaking out of the Box with the EnneagramIn today's episode of Lean Into You, we talk with Brian Taylor, the Vice-President of the Enneagram Institute. In this conversation, we will talk our how we can use the Enneagram as an evaluation tool to help us break out of self-limiting beliefs. We will cover: 1) What the Enneagram is and how it is structured 2) How we can use the Enneagram as a self-evaluation tool 3) How the Enneagram encourages growth 4) Why it is important for educators to understand the EnneagramIf you would like to engage more with Brian's work or to start the Ennea...
2021-06-1642 min
Lean Into YouCultivating Presence through Mindful EatingIn today's episode of Lean Into You, we talk with Dr. Christopher Willard, a psychologist and education consultant who specializes in mindfulness. In this conversation, we will talk our relationship with food and how we can begin to eat more mindfully. We will cover: 1) What does mindful eating mean? 2) What are some benefits of eating mindfully and how do we do it? 3) How we can strike a balance between self-care and self-indulgence 4) Some mindful eating prompts educators can ask their kids If you would like to engage more with Chris' work you can visit www...
2021-06-0239 min
The MANvFAT Wales PodcastLight Bites - In Conversation with Alex MayesIn this podcast resident presenter Champo talks to the amazing Alex Mayes about his MANvFAT journey, his successes and what comes next for him. Find out about MANvFAT Newport and sign up at www.MANvFATfootball.org/Newport Theme music by 'Colours of One' https://open.spotify.com/artist/0JLdqnyAeOFyVSuhiwZYM3
2021-05-2308 min
Lean Into YouGuided Practices: Cultivating GratitudeIt’s easy to think about things we can be grateful for, family and friends, our basic needs being met. But how hard is it for us to be grateful for growth opportunities that come from challenging times, an annoying person, a moment of disrespect. We wrote this guided meditation as a way of helping us hold both in our hands and viewing both as being worthy of gratefulness. This meditation does require you to write down some lists so it is best to have a journal or notebook for this exercise. If you’d rather make a mental list...
2021-05-1910 min
Lean Into YouActivating Fathers During the Early Childhood YearsIn today's episode of Lean Into You, we talk with Eugene Schneeberg, the Director of Outreach for Fatherhood.gov. In this conversation, we will talk about how educators can start to activate fathers during the early childhood years. We will cover: 1) How to identify whether we carry biases about fathers into our work with families 2) Strategies for activating fathers in our child care environment 3) The outcomes for families when fathers are present 4) What educators can do when they encounter a family with an absent father 5) The self-care benefits of leading this work with families
2021-05-1238 min
Lean Into YouConnecting with Families by Offering Concrete SupportIn today's episode of Lean Into You, we talk with Maureen Hollocker, the director of Great Start Collaborative, an early childhood collaborative which trains educators on utilizing the protective factors in their work with families. In this conversation, we will talk about the importance of connecting with families by offering them concrete supports in their times of need. We will cover: 1) What it means to be a concrete support 2) The importance of self-reflection in being that support to a family 3) What it means to know your community 4) The self-care benefits for educators in leading this work with...
2021-05-0538 min
Lean Into YouCreating a Culture of Belonging through Anti-Bias Training (Part Two)In today's episode of Lean Into You, we talk with Rebecca Slaby, the Executive Director of Amazeworks. In this two part conversation we will talk about how directors can create a culture of belonging through anti-bias training. In part two, we will cover: 1) Some practical strategies for creating an anti-bias culture in your center 2) How leading this work can operate as a self-care method 3) How the desire to preserve relationships doesn't excuse accountability 4) The consequences of leading this work and how they balance with the benefitsIf you would like to engage more with Rebec...
2021-04-2134 min
Lean Into YouCreating a Culture of Belonging through Anti-Bias Training (Part One)In today's episode of Lean Into You, we talk with Rebecca Slaby, the Executive Director of Amazeworks. In this two part conversation we will talk about how directors can create a culture of belonging through anti-bias training. In part one, we will cover: 1) What biases are and some of the misconceptions surrounding having a bias 2) The difference between creating a safe space and creating a brave space 3) What it means to call someone in versus calling someone out 4) How the core of this conversation stems from understanding intent versus impactIf you would like to e...
2021-04-1431 min
Lean Into YouDeveloping Strong Racial Identities in ChildrenIn today's episode of Lean Into You, we talk with Dr. Toni Sturdivant, a researcher and consultant working in forming positive racial identities. In our chat, we will talk about how to lead this work with the children in our care. We will cover: 1) The Clark's "Doll Test" and where there is room for improvement 2) When children start to notice difference and show preference 3) The steps for formulating our own racial identity 4) Strategies for building strong racial identities in childrenIf you would like to engage more with Toni's work, you can visit her websi...
2021-04-0739 min
Lean Into YouFocusing on What's Important with ChildcareTennesseeIn today's episode of Lean Into You, we talk with Gina Tek, the Senior Director of ChildcareTennessee. In our chat, we will talk about how ChildcareTennessee operates as a resource hub for directors and educators across the state. We will cover: 1) What ChildcareTennessee is 2) The kinds of resources you can find on the website 3) How to apply for enhancement and emergency grants through ChildcareTennessee 4) How ChildcareTennessee is promoting equity across the state 5) How you can register to start receiving services from ChildcareTennesseeTo begin the registration process, visit www.childcaretennessee.com.This pod...
2021-03-3134 min
Lean Into YouInside, Outside, and Beyond: Promoting a Nature PedagogyIn today's episode of Lean Into You, we talk with Dr. Claire Warden, an internationally-renowned advocate for nature-based practices in early childhood education. In our chat, we will talk about promoting a nature pedagogy and what that means for ourselves and our kids. We will cover: 1) What it means to have a nature pedagogy 2) How we can use the four elements to promote a equitable nature-learning environment 3) How to bypass the obstacles that come with documenting nature-based learning 4) Inside, outside, and beyond as three literal and metaphoric spaces we occupy 5) How promoting nature-based learning can slow...
2021-03-2445 min
Lean Into YouI Have, I Am, I Can: Cultivating Resiliency in Educators (Part Two)In today's episode of Lean Into You, we continue our conversation with Pat Stanislaski, the Director of Partnering for Prevention, LLC. In part two of our chat, we will talk about how educators can cultivate resiliency within themselves. We will cover: 1) The five protective factors 2) The importance of reframing obstacles in front of us 3) Using humor as a strategy for cultivating resiliency 4) Asset building through I have, I am, I can affirmations 5) The five domains of post-traumatic growthThis podcast is funded through a grant with the Tennessee Department of Human Services and Sign...
2021-03-1738 min
Lean Into YouWho is Standing Behind You: Cultivating Resiliency in Children (Part One)In today's episode of Lean Into You, we talk with Pat Stanislaski, the Director of Partnering for Prevention, LLC., an organization which focuses on child abuse prevention training and education. In part one of our chat, we will talk about how educators can develop and cultivate resiliency within the kids in their care. We will cover: 1) How have the protective factors changed Pat's definition of resiliency 2) The research on the resiliency gene and the importance of environmental factors 3) Strategies to cultivate resiliency within kids 4) How educators can be a resource for parents in helping cultivate resil...
2021-03-1031 min
Up Close In Personnel with Alex BrownEp. 40 - Adrian Mayes - Leadership Lessons: Creating a Culture of Ownership & AccountabilityThe first person to give me a shot in college football recruiting, Adrian Mayes to this day is one of closest friends and mentors in the industry!
In this week's show, we take a deep dive into the mindset Adrian had when he took over the recruiting department at the University of Houston and peel back the layers of his approach to recruiting!
Starting off the show, we discussed what Adrian looked for when hiring interns. As he prepared for the role of director, he mentions that he studied the Ohio St...
2021-03-0741 min
Lean Into YouDo I Need a Mentor?In today's episode of Lean Into You, we talk with Marj Flemming, the founder of Launchpoint Leadership, a consultancy that develops individuals into strong leaders. In our chat, we will talk about how you can know when you may need a mentor. We will cover: 1) What the qualities of a good leader are 2) The dynamics of a mentor/mentee relationship 3) How to diagnose whether you need a mentor or not 4) How to find a mentor and what the benefits are for educators 5) How educators can become mentors in the everyday through "mentoring moments"If you wo...
2021-03-0337 min
Lean Into YouA Quick Update on Lean Into YouWe are taking February off!After producing an episode per week for the last five months, we are going to take a break over the next month to give our audience a chance to catch up with our content, brainstorm new ideas for 2021, and focus on our Instagram account. Thank you for making Season 1 of Lean Into You more successful than we could have ever imagined and we'll see you on March 3rd for the start of Season 2!
2021-01-2702 min
Lean Into YouUnderstanding Pain and Stoking CuriosityIn today's episode of Lean Into You, we talk with Dr. Matt McClanahan, the Medical Director for the Center for Insight Medicine. In our chat, we will talk about understanding pain and stoking our curiosity. We will cover: 1) What pain is and how it operates as a messenger in our bodies 2) The misconceptions surrounding pain 3) The connection between mind, body, and spirit 4) How we can begin to reframe pain to help us understand ourselves better 5) How approaching pain with curiosity can nudge the needle back towards safetyIf you would like to engage more wit...
2021-01-2039 min
Lean Into YouGuided Practices: Setting Your Intentions for the Coming YearIt is easy to get lost in New Years resolutions and feel frustrated when we don’t follow through with them. But by setting our intentions, being solution-oriented, finding mentors or friends to hold us accountable, and having a proper understanding of failure in relation to all of these things, we are better equipped to ease into the life we set out to lead. Just a note, this meditation does call for making a few lists so it is recommended you have a notebook or something to write on for this practice. Enjoy this meditation and we hope it br...
2021-01-1808 min
Lean Into YouThe RULER Approach to Social/Emotional LearningIn today's episode of Lean Into You, we talk with Dr. Craig Bailey, the Director of RULER for early childhood at the Yale Center for Emotional Intelligence. In our chat, we will talk about the RULER approach to social/emotional learning. We will cover: 1) Having a growth mindset when it comes to social/emotional development 2) RULER's systematic approach 3) What the RULER acryonym means 4) How to keep your emotional journey from being a barrier to future growth 5) Practices we can use to model social/emotional intelligence to our kidsIf you would like to engage mor...
2021-01-1333 min
Lean Into YouMindful Play and Restoring ChildlikenessIn today's episode of Lean Into You, we talk with Crystal Jensen, the owner and founder of Mindful Expressions, a mindfulness and nature-based child care center in British Colombia, Canada. In our chat, we will talk about mindful play and how we can begin to restore childlikeness. We will cover: 1) The importance of play for self-realization 2) How we can begin to reclaim childlikeness for ourselves as educators 3) How to regulate while you educate 4) Some mindful play activities you can incorporate in classroom today.If you would like to engage more with some of the topics i...
2021-01-0635 min
Lean Into YouCompensating Educators through Child Care WAGE$® TennesseeIn today's episode of Lean Into You, we talk with Michelle Kelly, the Director of Child Care WAGE$® Tennessee. In our chat, we will talk about how WAGE$ compensates educators for their commitment to the classroom. We will cover: 1) How WAGE$ got started and how it addresses turnover 2) How WAGE$ works and what are the requirements 3) How you can start receiving financial compensation through WAGE$If you would like to engage more with some of the topics in today's conversation, visit www.tnwages.org.This podcast is funded through a grant with the Ten...
2020-12-3025 min
Lean Into YouGuided Practices: Reflecting on 2020Today, we’re bringing you another guided meditation to help us reflect on the previous year. This year is safe to say one that is unlike any many of us have ever experienced before. It’s easy and natural to want to wish it away and move forward but that would be dishonoring to the things we’ve learned precisely because of how this year went. So, Alex Farrell wrote this meditation to help us put 2020 in its proper context, to not rest too much in the good or the bad, but to see both as necessary for getting you to...
2020-12-2809 min
Lean Into YouThe Gift of Grief (Part Two)In today's episode of Lean Into You, we continue our conversation with Dr. Ajita Robinson, a licensed counselor and grief and trauma expert. In part two of our chat, we will talk about how adults and children are fundamentally different as grievers. We will cover: 1) Why children are often disenfranchised as grievers 2) How children express their grief 3) Why educators have an advantage in understanding how children grieve 4) Being a resource to parents so they can better understand the actions of their childrenIf you would like to engage more with some of the topics in...
2020-12-2331 min
Lean Into YouThe Gift of Grief (Part One)In today's episode of Lean Into You, we talk with Dr. Ajita Robinson, a licensed counselor and grief and trauma expert. In part one of our chat, we will talk about how to understand our own grief journeys. We will cover: 1) Some of the misconceptions surrounding how grief presents in adults 2) The difference between physical and symbolic loss 3) How we can begin to assess our own grief journeys 4) How grief can present us with a gift we couldn't have received any other wayIf you would like to engage more with some of the topics...
2020-12-1638 min
Lean Into YouTraining and Development through CCR&RIn today's episode of Lean Into You, we talk with Heather Hicks, the Chief Officer of Statewide Initiatives for Signal Centers and the Director for the Tennessee Child Care Resource & Referral Network. In our chat, we will talk about a few of the ways CCR&R supports educators. We will cover: 1) The scope of CCR&R's services 2) How CCR&R's Small Business Academy supports Owners/Operators 3) How educators can get CPR certified for free 4) How you can sign up for a training through CCR&RIf you would like to engage more with some of t...
2020-12-0923 min
Lean Into YouReversing our Limiting BeliefsIn today's episode of Lean Into You, we talk with Monica Stone, the southeast coordinator for the Tennessee Child Care Resource & Referral Network. In our chat, we will talk about how we can begin to reverse our limiting beliefs. We will cover: 1) What limiting beliefs are and how they form 2) Why reversing limiting beliefs starts with how we speak about our work 3) Why finding a mentor can help remind us of our value 4) The importance of replacing our "but" statements with "and" statementsIf you are interested in receiving trainings on self-care, or are interes...
2020-12-0231 min
Lean Into YouBonus: Happy Thanksgiving From Lean Into YouWe want to thank everyone who has tuned into our podcast over the last few months! We've received overwhelming positive support and we are so grateful that you've entrusted us with these, often sensitive, conversations. We hope that everyone tuning in will have a restful and rejuvenating holiday.If you would like to be more connected with us and our podcast, please follow us on our new Instagram! We'll be sharing bite-sized takeaways and teasers to help encourage you in your self-care journey.
2020-11-2502 min
Lean Into YouBecoming Co-Regulators of our EmotionsIn today's episode of Lean Into You, we talk with Rebecca Parlakian, the Senior Director of Programs for ZERO TO THREE. In our chat, we will talk about what it means to be a co-regulator of our emotions with the children in our care. We will cover: 1) Noticing stress accumulation is the first step towards regulating our emotions 2) Adjusting our expectations to the ages and stages of the children in our care 3) How we can begin to regulate the toughest parts of the day 4) The importance of relaxing into being a "good enough" teacherIf yo...
2020-11-1826 min
Lean Into YouGuided Practices: Connecting with the "Other"Today we are bringing you another guided meditation to help you connect with the other. This meditation was written by Alex Farrell as a way to help us resist the urge to dehumanize those that are different from us, or those that we feel have wronged us in some way. Through visualizing the things that influence our emotions, the messages we receive, and the words we speak, it becomes easier to find common ground, to see ourselves as human beings just trying to navigate the worlds that influence, mold, and shape us everyday.
2020-11-1607 min
Lean Into YouTraining in Social/Emotional Development with AIMHiTNIn today's episode of Lean Into You, we talk with Kristin Dunn, the Director of Professional Development with AIMHiTN. In our chat, we will talk about a few of the ways AIMHi supports educators. We will cover: 1) What AIMHi is and how it fulfills a need within Early Childhood Education 2) How ACE's have elevated our knowledge of infant mental health 3) The infant mental health endorsement credential 4) How you can take the next step with AIMHi If you would like to engage more with some of the topics in today's conversation, visit www.aimhitn.org.
2020-11-1125 min
Lean Into YouThe Power of a Compassionate "No"In today's episode of Lean Into You, we talk with Jae Ellard, Founder and Director of Simple Intentions, a company which trains executives how to cultivate balance, stress management tactics, and conscious communication in the workplace. In our chat, we will talk about the power of a compassionate "no". We will cover: 1) How learning to say no starts with reassessing our values 2) What "hedging" means 3) How we can begin to practice saying no 4) How saying no can actually encourage community rather than hinder itIf you would like to engage more with some of the top...
2020-11-0433 min
Lean Into YouStress Management in Inclusive ClassroomsIn today's episode of Lean Into You, we talk with Sarah Moore, the Inclusion Coordinator for the Tennessee Child Care Resource and Referral Network. In our chat, we will cover: 1) How inclusion in the classroom starts with a shift in mindset 2) How implementing people-first language can kickstart that changein thinking 3) How equipping classrooms with inclusive resources can make educators more confident and less stressed.If you would like to engage more with some of the topics in today's conversation, visit tnccrr.org and access the training calendar from our home page.
2020-10-2834 min
Lean Into YouPaths for Career Development with TECTAIn today's episode of Lean Into You, we talk with Lin Venable, the Statewide Program Director of TECTA. In our chat, we will talk about a few of the ways TECTA supports educators. We will cover: 1) What TECTA is and how it fulfills a need within Early Childhood Education 2) TECTA's career development pathways 3) How you can start a development plan by contacting your local TECTA coordinatorIf you would like to engage more with some of the topics in today's conversation, visit http://www.tecta.info.This podcast is funded through a grant wit...
2020-10-2127 min
Lean Into YouGuided Practices: A Daily Mindful Walking PracticeWith all of this talk about meditation and mindfulness, we've decided to start providing actual guided meditations that you can listen to on your way to work, while you’re on break, or whenever you have a spare 5 or 10 minutes to relax and bring your attention to the present moment. Today's meditation is a guided walking practice focused on bringing your attention to the five senses. The author of this meditation is Dr. Mark Bertin and was originally published on www.mindful.org. We would like to thank mindful.org for giving us permission to recite this med...
2020-10-1906 min
Lean Into YouHuman Wholeness and How Nature Can Heal UsIn today's episode of Lean Into You, we talk with Dr. Judy Skeen, the Professor of Religion, Biblical Studies, and Spiritual Formation at Belmont University, In our chat, we will talk about human wholeness and how we can better integrate our lives with nature. We will cover: 1) How nature can start to heal us 2) How nature encourages us to live authentically 3) What human wholeness is and how we can become wholly human 4) How nature gives us permission to let go of controlIf you would like to engage more with some of the topics in...
2020-10-1432 min
Lean Into YouThings that Make Life Worth Living During Difficult Times (Part Two)In today's episode of Lean Into You, we finish our conversation with award-winning author, theologian, and professor, Dr. Jacqueline Bussie. In part two of our conversation, we will cover: 1) Why you should claim joy as your birthright 2) The importance of learning how to compost your pain 3) Listening when life tells us we're exactly where we are supposed to beIf you would like to find out more about Jacqueline's work, visit her website at www.jacquelinebussie.com. This podcast is funded through a grant with the Tennessee Department of Human Services and Signal C...
2020-10-0726 min
Lean Into YouThings that Make Life Worth Living During Difficult Times (Part One)In today's episode of Lean Into You, we talk with award-winning author, theologian, and professor, Dr. Jacqueline Bussie. In our chat, we will talk about the things that make life worth living during difficult times. In part one of this two part conversation, we will cover: 1) Setting goals that give you goosebumps 2) The importance of being someone's Christmas morning 3) What it means to open nature's mail 4) How the children in our classroom can help us bear witness to wonderIf you would like to find out more about Jacqueline's work, visit her website at...
2020-09-3027 min
Lean Into YouSelf-Care and LeadershipIn today's episode of Lean Into You, we talk with Signal Centers CEO, Donna McConnico, about self-care practices for leaders of child care facilities. We will cover: 1) How leaders can identify when they need to reprioritize self-care 2) How to create a culture in your organization centered around self-care 3) The best way frontline staff can address self-care with their supervisors If you would like to find out more about Signal Centers' mission, visit their Facebook at www.facebook.com/signalcenters.This podcast is funded through a grant with the Tennessee Department of Human Servic...
2020-09-2333 min
Lean Into YouHow to Change Habits in our LivesIn today's episode of Lean Into You, we talk with Kelly Hopkinson, the owner of Kelly Hopkinson Yoga. Kelly will talk to us a little about how we can recognize bad habits in our lives and how we can start to change them. We will cover: 1) How self-reflection helps us identify when we are performing at our job 2) The importance of identifying our barriers of resistance 3) How we can implement simple habits that foster long-term change 4) How seeking validation from within can help anchor the good habits we've formed.If you would like to find o...
2020-09-1616 min