Shows
This Healthy LifeEpisode 78 - Colleen Kavanagh - Understanding Gluten Free Oats: Myths and FactsMEET THE GUESTColleen Kavanagh is the founder of ZEGO, a clean food brand dedicated to creating nourishing, allergy-friendly breakfast products tailored to the needs of today’s health-conscious consumers. ZEGO leads the industry in radical transparency, offering third-party testing for allergens, gluten, heavy metals, glyphosate, and more. These results are published directly on the brand’s website to empower informed choices. With a mission rooted in safety, nutrition, and trust, Colleen is redefining what it means to eat clean and advocating for higher standards in the food industry.What We Talk About:
2025-11-1744 min
Marketing EspressoLevel up your customer game with Colleen KavanaghSend us a textIf you’ve ever felt awkward saying no - to a client, a colleague, or even a friend, this episode will be a relief. I’m joined by communication specialist Colleen Kavanagh, who unpacks how to deliver a firm no without triggering defensiveness, people-pleasing, or creating more work for yourself.We dig into “can-do” language - a practical way of flipping the conversation from roadblocks to options. Instead of the reflex combo of “Unfortunately… I’m sorry… I can’t… due to…”, Colleen shows how to lead with what I can do, then...
2025-09-2949 min
Regenerative by DesignRedefining the Rules of Engagement in Regenerative FarmingSummary: In this episode of Regenerative by Design, host Joni Kindwall-Moore welcomes Anna Jones-Crabtree, Jessica Roberts, and Colleen Kavanagh to discuss the transformative potential of regenerative organic farming in Montana’s Northern Great Plains. The conversation dives into the challenges and opportunities of building sustainable food systems prioritizing environmental stewardship, economic resilience, and community health.Show Notes:Guests: Anna Jones-Crabtree, Jessica Roberts, Colleen KavanaghAnna Jones-CrabtreeAnna Jones-Crabtree is a first-generation organic farmer and co-owner of Vilicus Farms, a 12,500-acre dryland crop farm in Northern Montana. Sh...
2024-12-2742 min
Eating at a MeetingEmpowering Consumers with Safe Food Choices: The Path to Purity and TransparencyAmidst troubling reports of food recalls and safety violations, including salmonella in Quaker Oats products and a deadly listeria outbreak at a Boar's Head facility, this week's episode of Eating at a Meeting dives into how consumers — and meeting professionals — can be empowered through safer food choices. Join me as I discuss transparency and rigorous safety practices in the food industry with Colleen Kavanagh, CEO of ZEGO, about the pivotal role of rigorous food safety practices. Learn about the critical link between food safety and consumer empowerment, and how transparency not only ensures safety but also builds trus...
2024-10-2954 minEating at a MeetingEmpowering Consumers with Safe Food Choices: The Path to Purity and TransparencyAmidst troubling reports of food recalls and safety violations, including salmonella in Quaker Oats products and a deadly listeria outbreak at a Boar's Head facility, this week's episode of Eating at a Meeting dives into how consumers — and meeting professionals — can be empowered through safer food choices. Join me as I discuss transparency and rigorous safety practices in the food industry with Colleen Kavanagh, CEO of ZEGO, about the pivotal role of rigorous food safety practices. Learn about the critical link between food safety and consumer empowerment, and how transparency not only ensures safety but also builds trus...
2024-10-2954 minRegenerative by DesignPioneering Transparency in the Organic Industry with Colleen KavanaghHost: Joni Kindwall-Moore Guest: Colleen KavanaghIn this episode, Joni Kindwall-Moore kicks off the second season of the Regenerative by Design podcast with a compelling discussion with Colleen Kavanagh, her business partner and a champion in the organic food industry. Colleen shares her journey from working on Capitol Hill to founding Zego Foods, a company dedicated to providing clean, nutritious food for people with health-related dietary needs.Colleen discusses the challenges of improving school lunch programs and the impact of big food industry lobbying. She explains how Zego Foods emerged to offer healthy alternatives...
2024-05-2236 min
The Exit Interview with Kim RittbergFrom a Toxic Work Environment to Changing Health Care Benefits: Colleen Kavanagh of SoulBeing“I said ‘why did I do this’? Why did I leave my job?” Colleen Kavanagh opens up about ditching corporate to bet on herself! She’s a mom to two toddlers and two rescue dogs, an entrepreneur for social good and CEO of digital health benefit company, SoulBeing, a children's book author, and visionary of a world where the best idea + the best execution wins every time. She discusses the challenges of starting her own business, toxic work environments, facing obstacles in corporate America, and she offers advice for entrepreneurs. Colleen emphasizes the importance of overcoming fear when starting something...
2024-03-0623 min
HR Power HourColleen Kavanagh – Innovation in Healthcare Access“It’s no secret that our healthcare system is broken, and that people are having trouble accessing care,” says Colleen Kavanagh, who spent the first decade of her career working with hospitals to implement new technology and maximize profitability.“But to solve this problem quickly, we’re asking the wrong questions, and we’re asking them of the wrong people.” In this episode, host CMA’s David Ciullo speaks with Colleen Kavanagh, CEO of SoulBeing, about Innovation in Healthcare Access: An Integrated Approach to Evidence Based Healthcare.Learn about leveraging...
2023-12-3053 minHR Power HourColleen Kavanagh – Innovation in Healthcare Access“It’s no secret that our healthcare system is broken and that people are having trouble accessing care,” says Colleen Kavanagh, who spent the first decade of her career working with hospitals to implement new technology and maximize profitability.“But to solve this problem quickly, we’re asking the wrong questions, and we’re asking them of the wrong people.” In this episode, host CMA’s David Ciullo speaks with Colleen Kavanagh, CEO of SoulBeing, about Innovation in Healthcare Access: An Integrated Approach to Evidence-Based Healthcare.Learn about leveraging existing mechanisms to help your teams find healthcare...
2023-11-0453 min
A Day In Her LifeEpisode 6: A Day In Her Life with Colleen KavanaghTell us what you think!!!Today on A Day In Her Life I chat with Colleen Kavanaugh, the CEO of a healthcare benefits startup focused on better integrating complementary and alternative wellness practices.Colleen focuses a lot of her time on how to reduce stress and increase connection, and she shares so many thoughtful practices that she incorporates into her everyday! We talk about how splitting the load with her partner has made a huge impact on her daily stress, how she microdoses creativity, and the importance of intentional connection with friends and a community...
2023-05-1650 min
Just Ingredients65 - Surprising Truths About Food Regulation with Colleen KavanaghColleen Kavanagh, founder of Zego, has dedicated her career to improving nutrition quality in food to provide the foundational wellness people and communities need to thrive.
In her early career, she worked in politics to improve child nutrition programs like school
lunch, WIC and Food Stamps for Cong. George Miller, and later as Director of California
Food Policy Advocates.
Seeking a more effective leverage point to improve nutrition from soil to table, Colleen
launched ZEGO LLC. ZEGO makes pure and nutritious whole food breakfast and snack
products accessible to everyone, including those with severe allergies and food
intolerances.
Colleen’s mi...
2022-07-0448 min
Food IssuesOrganic Foods, Toxins and Transparency w/ Colleen Kavanagh, co-founder & CEO, ZEGO | Episode 5The summer is in full swing and whether your kids will be in camp, you’ll be traveling, or staying close to home, one thing you can count on is that they’ll be asking for plenty of snacks. Although snacks made with organic foods are ideal, they’re not all created equal. Many options may still have pesticides, heavy metals, and toxins, which we definitely don’t want in our kids’ bodies, but figuring out whether a product is clean or not—even if it is organic—isn’t always easy.
In this episode, I sat down with Colleen Kavanaugh, co-fou...
2022-06-1440 min
Heal Thy Self with Dr. GEmotional Release and toxins in our food and protein with the founder of ZEGO oatsKnowledge Bomb: Dr. G talks about his return from emotional release training in Portugal and answers some important questions.Why do we hold emotions?Where do we hold emotions? How does this affect our daily lives?How is emotional health the root of all healing?How can emotional healing heal generational trauma?Special Guest Segment: Colleen Kavanagh joins the show. As the founder of Zēgo and a powerful co...
2022-06-0654 min
Immerse Yourself In The Most Powerful Full Audiobook Today!John Fowles: The Collector, The Magus & The French Lieutenant’s Woman: Three BBC Radio 4 full-cast dramatisations by John FowlesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/551866to listen full audiobooks.
Title: John Fowles: The Collector, The Magus & The French Lieutenant’s Woman: Three BBC Radio 4 full-cast dramatisations
Author: John Fowles
Narrator: Emily Bruni, Hayley Atwell, Charles Dance, Tom Burke, John Hurt, Jonathan Firth, Full Cast, Judi Dench, Nigel Anthony
Format: Unabridged Audiobook
Length: 6 hours 13 minutes
Release date: January 20, 2022
Genres: Literary Fiction
Publisher's Summary:
Full-cast dramatisations of John Fowles' three best-known novels, with star casts John Fowles won international acclaim for his innovative, allusive novels The Collector, The Magus and The French Lieutenant's Woman. All were critical and commercial successes, translated in...
2022-01-206h 13Discover the Best Audio Stories in Literature, Literary FictionJohn Fowles: The Collector, The Magus & The French Lieutenant’s Woman: Three BBC Radio 4 full-cast dramatisations by John FowlesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/551866to listen full audiobooks.
Title: John Fowles: The Collector, The Magus & The French Lieutenant’s Woman: Three BBC Radio 4 full-cast dramatisations
Author: John Fowles
Narrator: Emily Bruni, Hayley Atwell, Charles Dance, Tom Burke, John Hurt, Jonathan Firth, Full Cast, Judi Dench, Nigel Anthony
Format: Unabridged Audiobook
Length: 6 hours 13 minutes
Release date: January 20, 2022
Genres: Literary Fiction
Publisher's Summary:
Full-cast dramatisations of John Fowles' three best-known novels, with star casts John Fowles won international acclaim for his innovative, allusive novels The Collector, The Magus and The French Lieutenant's Woman. All were critical and commercial successes, translated in...
2022-01-206h 13
Twitch SessionsTwitch Sessions Episode 20Tony de Vit - The Dawn
Storm - Time to Burn [Ariel Remix]
Olly Perris, Ashley Sinclair - Durban Poison (Original Mix)
DJ Misjah; DJ Tim - Access [Ky Jelly Babies Mix]
Andy Farley - Xchange & Mart (Original Mix)
Signum - What Ya Got For Me (Extended Mix)
Tidy - Amber D Featuring Stace - Cerca Trova (Original)
Paul Glazby - Hostile (Grady G Remix)
Meteor Seven - Universal Music (DJ Scot Project Remix)
Lisa Lashes - Lookin' Good (Original Mix)
Hyperlogic - Only Me (Stimulant DJs Remix)
DJ Shredda - Chainsaw (The Crow Remix)
Mark Kavanagh - Bad Boy 2011...
2021-12-302h 33
Brands for a Better World (formerly Evolve CPG)041 - A Transparent Food System with Colleen Kavanagh of Zego FoodsThe general trend towards healthier living and better information about nutrition has many layers, with one of the main tenets being an increase in transparency from food brands about the ingredients used and their sources. Today we are joined by Colleen Kavanagh, the CEO and Co-Founder of ZEGO Foods, to talk about how the company is enabling its customers to live healthy and fulfilling lives, and supporting achievement on multiple levels. Colleen shares some of her personal journey with nutrition and how this led into her career, the important shifts in the industry in recent years, how public policy...
2021-10-2751 min
Sandy K Nutrition - Health & Lifestyle QueenEpisode 59 - What's In Your Food with Colleen Kavanagh of Zego FoodsSend me a text! I'd LOVE to hear your feedback on this episode!I talk about this all the time. The importance of voting with your dollar where it counts as it relates to your food choices. Blindly going through the grocery stores, supporting unethical food practices can truly hurt us in the long run. This is why I always say - do your research. If you don't have the time, work with holistic practitioners (like myself!) who can educate you on what to look for.Today I spoke with the founder of Zego Foods, Coll...
2021-05-1058 minEating at a MeetingHaving Confidence in the Food You EatIn May 2020 during and because of the COVID-19 pandemic, the U.S. Food and Drug Administration (FDA), which oversees U.S. food regulations, announced temporary flexibility policy regarding certain labeling requirements for foods for humans during COVID-19. As a food manufacturer that makes superfood-based products, Colleen Kavanagh found of ZEGO Foods does testing and set quality standards for 400+ agricultural pesticides and toxins in the ingredients so that their products support the long-term health of our family and planet. The facility is also free from the top 13 allergens — peanut, tree nuts, milk (dairy), soy, egg, fish, sh...
2020-09-2935 minEating at a MeetingHaving Confidence in the Food You EatIn May 2020 during and because of the COVID-19 pandemic, the U.S. Food and Drug Administration (FDA), which oversees U.S. food regulations, announced temporary flexibility policy regarding certain labeling requirements for foods for humans during COVID-19. As a food manufacturer that makes superfood-based products, Colleen Kavanagh found of ZEGO Foods does testing and set quality standards for 400+ agricultural pesticides and toxins in the ingredients so that their products support the long-term health of our family and planet. The facility is also free from the top 13 allergens — peanut, tree nuts, milk (dairy), soy, egg, fish, sh...
2020-09-2935 min
Women's Wealth: The Middle Way®Good Food, Good Life with Colleen KavanaghWomen's Wealth: The Middle Way®: Good Food, Good Life with Colleen Kavanagh When Colleen Kavanagh couldn’t find companies that made nutrient-dense foods that would meet the dietary restrictions of her family, she was inspired to build her own firm. Listen in as Colleen shares the incredible story behind ZEGO. Join us every other week on Women's Wealth: The Middle Way®, a radio show aimed at helping women navigate questions about work, money, and family. You can find us on your favorite podcast app, including , , , . See you in two weeks! Helpful Links: ZEGO: Glen Eagle: Women's Business Enterprise National Council (WBENC...
2020-02-1915 min
Women's Wealth: The Middle Way®Good Food, Good Life with Colleen KavanaghWhen Colleen Kavanagh couldn't find companies that made nutrient-dense foods that would meet the dietary restrictions of her family, she was inspired to build her own firm. Listen in as Colleen shares the incredible story behind ZEGO. Join us every other week on Women's Wealth: The Middle Way®, a radio show aimed at helping women navigate questions about work, money, and family. You can find us on your favorite podcast app, including Libsyn, Soundcloud, Podbean, Spotify, Google Podcasts, Apple Podcasts. See you in two weeks! Helpful Links: ZEGO: https://ze...
2020-02-1915 min
Wellness Radio with Dr. JHow can you confirm that your superfood is healthy and safe for you?Dr. Jeanette welcomes Colleen Kavanagh, Founder and CEO of ZEGO, LLC, which creates superfood bars and mix in's. ZEGO also produces clean protein powder and oats.ZEGO is the first company to be purity transparent. Do you know what is in your food and do you think it is important to know?From chemical residue to cross contamination; does it start in the seed, the growing phase, the processing and packaging or the method of delivery?Who is testing and why you should know? What are they exactely testing and at what point in t...
2019-03-2232 min
Liveng Proof PodcastLPP #77 Giving Ourselves Permission, Holding Space For Stillness, & #WearTheSequinPants with Colleen KavanaughToday I’m talking with Colleen Kavanagh, CDP, CCC, CDCS. She is the host of The After Life Podcast which shares stories of transformation after loss and how dark days can lead to brighter futures. You can also find her over at TheLongestDance.com. Colleen is the real deal, she has gone through over a decades worth of trials while taking on the role as primary caregiver to both of her parents. She faced immense hardship as she cared for her mother with stage 4 cancer while simultaneously trying to balance the rest of her life. Only to have her fath...
2018-09-051h 03
Wellness Radio with Dr. JZEGO superfood bar that is 'FREE' from food allergens and toxic compounds!Dr. Jeanette welcomes Colleen Kavanagh, CEO of ZEGO organic snack bars that stand alone in the marketplace for 'FREE' from many food allergens and toxic components that show up in other foods. ZEGO is the top of the market in fruit and superfood bars that are; plant-based, vegan, paleo, allergy-friendly, gluten-free, grain-free, high fiber, GMO-free and organic. Just what is in your child's lunch box or in your work bag for a snack throughout the day? What are you giving other kids who you feed in your home? What is provided at work for healthy snack food?Can you...
2018-01-1228 min
E-Learning AcademyE-Learning Academy Special: Part 2 - 10 Things That Make E-Learning WorkThis is part 2 of a 2-part video series that captures the highlights of a case study in virtual classroom design and facilitation delivered at the 2011 Australian Institute of Training and Development Conference by Colleen Kavanagh and myself, Alison Bickford, e-coach for the Connect Thinking E-Learning Academy. Go to www.elearningacademy.com.au for more information.
2011-05-0507 minE-Learning AcademyE-Learning Academy Special: Part 1 - 10 Things That Make E-Learning WorkThis is part 1 of a 2-part video series that captures the highlights of a case study in virtual classroom design and facilitation delivered at the 2011 Australian Institute of Training and Development Conference by Colleen Kavanagh and myself, Alison Bickford, e-coach for the Connect Thinking E-Learning Academy. Go to www.elearningacademy.com.au for more information.
2011-05-0512 minE-Learning AcademyE-Learning Academy: #7 Learning Technologies and Our Changing PracticeEpisode 7 explores some of the changes that are occurring in learning and development as an outcome of technology.
Part 1 of the podcast is an interview with Colleen Kavanagh, a leader in organisational learning and development, and a speaker at AITD. Colleen agreed to help us explore some of the themes around learning and technology implementation, and how it’s impacting L&D practice.
Part 2 is a book review - The 2020 Workplace.
Your host is Alison Bickford, e-coach for the Connect Thinking E-Learning Academy. Go to www.elearningacademy.com.au for more information.
2011-01-0708 min