Shows
The Dream Bigger PodcastRevolutionizing Women’s Health, Partnering With Kerry Washington, From Start-Up to Retail Process (Cynthia and Jamie, Winx Health)On today’s episode, I am speaking with Cynthia Plotch and Jamie Norwood, co-founders of Winx Health. They open up about the personal stories that sparked their innovations – from chronic UTIs to the awkward moment that led to their first product idea. Cynthia and Jamie discuss the evolution of Winx, the critical role of telehealth in their UTI Test & Treat solution, and how they’ve tackled reproductive health taboos head-on — including major misconceptions around the morning after pill. We dive into their importance of community-driven growth, working with mission-aligned partners like Kerry Washington, and going into retail. This episode is a mus...
2025-10-1449 min
We Met At AcmeWe Need To Talk About Sex ft. Jamie NorwoodWinx co-founder Jamie Norwood is on the podcast and we are discussing all things sex-ed, UTIs, when to discuss sex with the next generation, what a man’s role in sex should look like, and so much more. Winx Health is now nationwide at Walgreens! Visit hellowinx.com/acme for 25% off.Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:Get 25% off your first month of Rit...
2025-10-1253 min
The Quantum City ShowEp. 11 | $10B PropTech Exit Coming? Plus AI Actress Sparks Hollywood Panic🎟️ RSVP for Strata (Oct 16, MIT Kendall Square): https://www.hqo.com/strata-summit-waitlist/
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AI data centers are the new gold rush, billionaires are measuring towers, and Hollywood just cast its first actress who doesn’t technically exist.
Welcome to the future — it’s weird, lucrative, and slightly unhinged.
We get into all the weird, wild ways tech, money, and ego are colliding right now. We talk about the AI-fueled data center craze...
2025-10-0949 min
The Hub On Hollywood"Black Rabbit" Actor Chris Banks, "One Battle After Another" Review, Swifties invade movie theaters!On this week's episode: Actor and South Boston native Chris Banks stops by The Hub on Hollywood to talk about his work on "Black Rabbit," starring Jason Bateman and Jude Law, a non-spoiler review of "One Battle After Another" starring Leonardo DiCaprio, Taylor Swift and her swifties take over the box office, AI "Actress" Tilly Norwood shakes up Hollywood, and more!The Hub on Hollywood, hosted by Jamie and James, delves into the thriving film industry in New England. The podcast explores the production of various projects, including commercials, television shows, and full-length feature films.The...
2025-10-0559 min
The Redlegs ReviewRedlegs Review with Jay Polkinghorne, Alex Newell & Jamie SmythThis is a huge addition of The Redlegs Review as we welcome guest co-host and U18s coach Alex Newell to chat about the Round 12 win over Port Adelaide. We also interview Norwood junior and current Geelong Cats forward Jay Polkinghorne, who tells us about his Draft year and SANFL Reserves Premiership in 2024, as well as how he is settling into life as an AFL player. We also hear from Jamie Smyth who broke the record for goals scored in the SANFL Wheelchair League on the weekend, with 19 majors in Norwood's win over West Adelaide.
2025-07-0953 min
The DTC InsiderRevolutionizing Women's HealthIn this episode of The DTC Insider podcast, Brian Roisentul interviews Jamie Norwood, co-founder of Winx Health, a company focused on women's vaginal and sexual health. Here's a glimpse of what you'll learn:Winx Health mission to support women's healthNavigating startup challenges during the pandemicBuilding a brand that truly resonates with womenThe importance of structure and mentorship for first-time foundersHow word of mouth became a key growth driverInvesting in organic growth for long-term successExploring...
2025-06-2039 min
Your Angry Neighborhood FeministInterview with Jamie & Cynthia from Winx HealthThis week, Madigan speaks with Cynthia Plotch and Jamie Norwood, the co-founders of Winx Health, a hub for sexual health that includes online deliveries of pregnancy tests, morning after pills and more.
Discover how these two friends and co-workers have worked together to create a revolutionary brand, that is changing the game in terms of access and education in regards to sexual health.
Visit the Real Talk blog and purchase Winx products by visiting https://hellowinx.com/ and follow them on Instagram at https://www.instagram.com/winxhealth/!
2025-05-2645 min
Nerdgasm Noire NetworkNerdgasm Noire 62: How Have I Not Joined A Cult?De, JP, & Mel! 00:00: Nello Super Calm 09:10: Invincible, Hazbin Hotel, Helluva Boss 12:00: Sinners is #1 16:20: Ryan Coogler’s “Sinners” deal 28:12: Wendy Williams Vocal TV Queen To Silenced Star ...How It All Unraveled 29:39: Britney Spears Conservatorship 32:00: Bobby & Whitney 34:10: Brandy Norwood Reality Show 38:36: Denzel Washington McBeth 39:38: In Her Eyes 41:10: DOGE cuts threaten AmeriCorps Davenport summer camps 44:22: USPS 47:10: 'Real America' Won't Mind If They Miss a Social Security Check—Lutnick 48:48: RFK Jr. to End 'Godsend' Narcan Program T...
2025-05-2157 min
The Story of a Brand ShowWinx Health - Revolutionizing Reproductive Care: One Product at a TimeWomen's health should be accessible, judgment-free, and rooted in real solutions, but that hasn't always been the case. In this episode, I sit down with Jamie Norwood, Co-founder of Winx Health, to discuss how her brand is challenging outdated norms, improving access to essential products, and leading the charge in reproductive and vaginal health. From over-the-counter emergency contraception to at-home testing, Winx Health is redefining how women take control of their well-being. Jamie shares the challenges of breaking into retail, the impact of misinformation on women's health, and why proactive education is just a...
2025-03-191h 04
Just Women Talking ShitNavigating the Taboo: Conversations on Women’s Sexual Health with Winx Health Founders Jamie Norwood and Cynthia PlotchSend us a textAre you ready to take control of your women’s health and break the silence around sexual wellness?In this powerful episode, Jacquelynn Cotten dives deep into the real conversations we should be having about reproductive health, sexual wellness, and the myths that keep women in the dark.Joining us are Jamie Norwood and Cynthia Plotch from Winx Health, a company dedicated to making women’s health products and information more accessible, accurate, and stig...
2025-03-1843 min
Ape ManiaEpisode 27: Portable pokies? is this a good idea? feat: Drana (also known as Kiki from the amazing drumming monkeys lol)Join us today as we talk to my good friend drana about her time playing a monkey puppet to milf's in norwood. Drana playing in heaps of great bands/shows, catch her touring with Alekisah and Jamie Lee and in a fringe show I didn't catch the name of...Love that dude.Once again begging you to buy some merch from our redbubble. PLEASE PLEASE PLEASE PLEASE.https://www.redbubble.com/people/ApeManiaPod/shopand sign up to our patreon.Really hoping to get our first sign...
2025-01-131h 04
Business of the VCreating a Sexual & Vaginal Health Hub with Jamie Norwood & Cynthia Plotch of Winx HealthLooking for a place where nothing is TMI? You’re in good hands. That’s the mantra of Winx Health, co-founded by Jamie Norwood & Cynthia Plotch. Winx Health is your sexual & vaginal health hub for easy-to-use tests, treatments, and more. Hear the pivotal moments that inspired the company and how the team evolved to add more offerings, including its most innovative products that test for UTI, pregnancy, and more. Jamie & Cynthia share how they’ve responded to the massive legal & policy changes in women’s health and the collaborative nature of women’s health companies. Tune in to this episode to...
2024-12-2629 min
Dj Katerina Soundclub mix #4DJ PD - Running Next to You feat Benny (Extended Mix) [RUN DEEP Records]
Hannah Wants - Cure My Desire (feat. Clementine Douglas [Themba Extended Remix]) [Defected Records]
Escenda - Out Of Moves (Flavio Acaron Remix)
Norwood & Hill - Cabriolet (GREK & Block8 2022 Edit) [White Label]
Eatmydisco, Jamie & May - Lights (Acid Mix)
Makito - Delegation Of Love [Zero Eleven Record Company]
Ben Muetsch - Shorty (Original Mix) [RH2]
Selace - So Hooked On Your Lovin (Qubiko Extended Remix) [Defected] Ministry Of Funk - Let´s Dance (Funky House Mix) [Muzik X Press]
2024-11-2450 min
WQSB Morning Show with Barry and HolliEpisode 139Send us a textEver wondered why Halloween night seems hotter than ever? We're bringing the heat with our Halloween special on the WQSP Morning Show, where we're talking unseasonably warm weather and reminiscing about the perfect trick-or-treating traditions. Settle in as we share our thoughts on horror classics like "Halloween" and "Don't Breathe," with a special nod to Jamie Lee Curtis's unforgettable performances and that infamous turkey baster scene. Get ready for goosebumps, as we brainstorm our next scary movie marathon lineup, guaranteed to leave you with chills.But it's not all tricks and treats...
2024-10-2954 min
One Shot MondaysFinding Rose Booth - Episode 2: Lovers' LettersThe three companions seek out the mother of Rosy Booth to learn more about her and which way she might have gone.
Become a Somniphobia playtester: https://discord.gg/JtPZZHN6eC.
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Theme Music: Eneide / Mysterious Moments / courtesy of www.epidemicsound.com
Music:
Gabriel Kelly / Hard in America (Instrumental Version) / courtesy of www.epidemicsound.com
Jamie Norwood / The Long Walk / courtesy of www.epidemicsound.com
Alexander Nakarada / Village Ambiance / courtesy of filmmusic.io
Lars Meyer / Visa från Källdal / courtesy of www.epidemicsound.com
Jamie Norwood / The Long Walk / courtes
2024-10-2840 min
Brand ArchitectsTurning Awkward Moments into Million-Dollar Ideas with Jamie Norwood of Winx HealthI sit down with Jamie Norwood, co-founder of Winx Health (fka Stix), a company revolutionizing women's health through education and innovative products.
Jamie shares the unexpected origin of Winx Health - born from an awkward drugstore encounter - and how it evolved into a mission to make women's health less taboo and more accessible. From struggling to convince male investors about the importance of their products to landing their first $50,000 check over breakfast, Jamie's entrepreneurial journey is filled with valuable insights.
Discover how Winx Health:
Expanded from a single pregnancy test to a comprehensive...
2024-07-2933 min
All Too WellPutting Sexual Health Literally Into Your Hands, with Jamie & Cynthia of Winx HealthGuess what? 73% of women think the morning-after pill and the abortion pill are the same thing. Jamie Norwood and Cynthia Plotch, co-founders of Winx Health are here to set the record straight and remind people that the morning-after pill is still legal and it is NOT the same as the abortion pill. Not only that, but they'll send it to you at home, and if you can't afford it, they'll still send it to you.Winx (née Stix) has created a platform of information along with a suite of products like home testing kits for pregnancy, ov...
2024-07-1840 min
Court Leader's AdvantageCourts & the Hiring Crunch: Is Better Employee Career Development An Answer?July 16th, 2024, Court Leader’s Advantage Podcast Episode
In previous podcasts, we have discussed the unprecedented hiring crunch facing our country.
Intensified by the COVID-19 pandemic, it has been characterized by a significant mismatch between the supply of, and demand for young talent.
Despite robust economic recovery efforts, employers in general and courts in particular are struggling to fill empty
desks. All the while, jobseekers are running up against barriers that make traditional careers less attractive. Throughout this challenge, a question badgers many employers: What do young job applicants want?
Panelists on previous episode...
2024-07-1538 min
Pogadajmy o RadomiuMiasto buntu - Radomski Czerwiec '7625 czerwca 1976 r. jest niezwykle ważnym dniem w historii Radomia. Jego mieszkańcy pokazali wówczas, że są prawdziwymi buntownikami, jednak bardzo słono za to zapłacili. O tym co się wtedy działo, czym to było spowodowane i jakie Radom poniósł konsekwencje usłyszycie w tym odcinku.
Kontakt: pogadajmyoradomiu@gmail.com
Instagram: https://www.instagram.com/pogadajmyoradomiu
Podcasty znajdziesz na:
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Źródła:
2024-06-2557 min
ArkivpoddenDokumenten berättar 38. Medicinska råd från förrI arkiven kan man hitta många mer eller mindre goda råd för hur man botar sjukdomar och åkommor. De är som regel nedtecknade i privatpersoners efterlämnade hushållsböcker och häften och kan ha traderats genom generationer. Jim Hedlund berättar i samtal med Martin Ahlström om exempel funna i Riksarkivet i Östersund.
Musik: ES_The Long Walk - Jamie Norwood
2024-05-0349 min
The VentureFuel VisionariesFrom Underdog to Top Dog with Jamie Norwood & Cynthia Blotch, Isoken Igbinedion, Kathryn Harrison, and Kathleen CarboneOriginally recorded at our 2024 Rogue Women event earlier this spring, Kathleen Carbone, Principal, Director of Advisory, and a Senior Family Advisor at Parcion Private Wealth, led a panel discussion featuring founders from three startup companies.
On the panel were Jamie Norwood & Cynthia Plotch, the dynamic duo behind FemTech startup Stix, Isoken Igbinedion, Founder and CEO of Parfait, an AI-powered startup disrupting the $13 billion custom wig industry, and Kathryn Harrison, Founder and CEO of Magpie, the world's first AI powered inventory and sales management system for collectible sellers.
Hear how these founders went from overlooked during the hype to steady and...
2024-04-1039 min
Wolf Child MagickCard 3: The EmpressSend us a textNo sacred feminine. No love and light. No fertility. This is a re-examination of the Empress, looking at the complexities of her as an embodiment of a true Earth Mother / Mother Earth archetype. This episode explores the symbolism in tarot depictions, looks at the nuance in her invitations, and the shadow aspects to be mindful of in working with her. The Empress works with the cycles of life and death, and is a warrior for the rights of all. Not demure or submissive, she knows the power of boundaries, of rest, a...
2024-03-2853 min
Hollywood At Home With The Creative CoalitionSitcom 101 with guest Jacque CoferThis week on Hollywood at Home, we begin by journeying back in time to 1968 Alabama as writer and producer Jacque Cofer takes us behind the scenes of the hit show “The Wonder Years.” Cofer delves into the unique mix of comedy and heart that goes into creating a show that is at once a period piece, a coming-of-age comedy, and a family story highlighting the ups and down of growing up Black and middle-class in Montgomery, Alabama. Moreover, as she leads us along on her journey from writing for Martin Lawrence, Queen Latifah, Jamie Foxx, Snoop Dogg, and Brandy Norwo...
2024-03-1246 min
Cathi Colas Audiobooks and High Horse Press PresentsCathi Colas Audiobooks Presents the Final Episode of THE ROAD RUNNER CAFE by Jamie ZerndtSend us a textTune in today for the final episode of THE ROAD RUNNER CAFÉ by Jamie Zerndt. The group has a memorial for Wily. Georgie finally finds solace in her father’s death. Norwood comes to terms with being a father. On Monday we start Season 8 with THE ALPHA by E.J. Findorff. You don’t want to miss that. High Horse Press and Cathi Colas Audiobooks are one in the same. I know I've made a lot of changes lately, but here's the plan going forward. Just The Classics. Told...
2024-01-1032 minCathi Colas Audiobooks and High Horse Press PresentsCathi Colas Audiobooks Presents Episode 9 of THE ROAD RUNNER CAFE by Jamie ZerndtSend us a textTune in today for Episode 9 of THE ROAD RUNNER CAFÉ by Jamie Zerndt. The first few moments of this chapter are a little disturbing. Skip 30 seconds ahead to miss that. Norwood visits Gordon and asks him the age-old question of whether having a kid is worth it. Easy and Georgie are at a party and things get out of hand.High Horse Press and Cathi Colas Audiobooks are one in the same. I know I've made a lot of changes lately, but here's the plan going forward. Just The Classics...
2023-12-1831 min
360 Yourself! With Jamie Neale2023 - Givebacks (From all guests of 2023, advice, wisdom and more)Hello, fantastic listeners!
As we wrap up this year's final episode, we're overwhelmed by the incredible support you've shown. Your love fuels our passion to bring you amazing content.
Your likes, comments, and shares mean the world to us. They help us bring in exceptional guests for 2024. Without your support, our show wouldn't thrive as it does.
This year's episodes have been a treasure trove of wisdom from incredible guests. Your engagement has been the backbone of our success.
As we bid farewell to this year, we ask for your continued support. Please like, comment, share, and rate us on...
2023-12-1630 min
Savor The Full Audiobook Everyone Is Talking About — So Breakthrough![German] - Small Town Hero - The Paradise Brothers, Band 4 (Ungekürzt) by Olivia HaylePlease visithttps://thebookvoice.com/podcasts/1/audiobook/732158to listen full audiobooks.
Title: [German] - Small Town Hero - The Paradise Brothers, Band 4 (Ungekürzt)
Author: Olivia Hayle
Narrator: Giulia Labelle, Julian Jäger
Format: Unabridged Audiobook
Length: 10 hours 34 minutes
Release date: December 15, 2023
Genres: Modern
Publisher's Summary:
Jamie wollte nie wieder nach Paradise Shore zurückkehren. Doch sie würde alles tun, um ihre Tochter zu beschützen. Notgedrungen nimmt sie einen Job als Kellnerin im Yacht Club der Kleinstadt an. Der Besitzer ist Parker Marchand, der ältere Bruder ihrer besten Freundin - und Jamies heimliche Jugendliebe. Und so sehr sich Parker dann a...
2023-12-1510h 34ceciliad.art 3Speak PodcastDO'S AND DON'TS FOR PAINTING AN EYE | How to paint an eyehttps://3speak.tv/watch?v=ceciliad.art/nayqxwxe Hi everybody. In this video I'm going to share with you some tips about painting an eye. For that I created a do's and don'ts painting which should clarify the differences that I noticed along the way and the steps that you can apply to enhance your painting.
Let me know in the comments below if you still have questions. And if you like those kinds of videos I'd love to hear from you what you'd like to see next.
I wish you a wonderful day...
2023-12-1200 minCathi Colas Audiobooks and High Horse Press PresentsCathi Colas Audiobooks Presents Episode 6 of THE ROAD RUNNER CAFE by Jamie ZerndtSend us a textTune in today for Episode 6 of THE ROAD RUNNER CAFÉ by Jamie Zerndt. Norwood and Easy are going undercover for their dig. Norwood meets Knut and Judith. Easy and Norwood bring Sally White a gift. High Horse Press and Cathi Colas Audiobooks are one in the same. I know I've made a lot of changes lately, but here's the plan going forward. Just The Classics. Told the way they were meant to be heard. Reviews and shares make a huge difference. If you are enjoying these timeless sto...
2023-12-0635 minCathi Colas Audiobooks and High Horse Press PresentsCathi Colas Audiobooks Presents Episode 5 of THE ROADRUNNER CAFE by Jamie ZerndtSend us a textTune in today for Episode 4 of THE ROAD RUNNER CAFÉ by Jamie Zerndt. Easy has decided to adopt Deana and Norwood as stand-in parental figures. Deana has money on a very unconventional contest High Horse Press and Cathi Colas Audiobooks are one in the same. I know I've made a lot of changes lately, but here's the plan going forward. Just The Classics. Told the way they were meant to be heard. Reviews and shares make a huge difference. If you are enjoying these timeless stories, please lea...
2023-12-0418 minCathi Colas Audiobooks and High Horse Press PresentsCathi Colas Audiobooks Presents Episode 3 of THE ROAD RUNNER CAFE by Jamie ZerndtSend us a textTune in today for Episode 3 of THE ROAD RUNNER CAFÉ by Jamie Zerndt. Carson tells Georgie about their father’s affair with Sally White. Georgie tells Carson about Easy. We meet Norwood and Deanna at the local bar. High Horse Press and Cathi Colas Audiobooks are one in the same. I know I've made a lot of changes lately, but here's the plan going forward. Just The Classics. Told the way they were meant to be heard. Reviews and shares make a huge difference. If you are enjoyi...
2023-11-2738 minPogadajmy o RadomiuRepublika RadomskaFakt tego, że Radom stał się pierwszym wolnym miastem Królestwa Polskiego jeszcze przed 11 listopada wydaje się kompletnie zapomniany. Warto jednak pochylić się nad tym, jak doszło do tego, że w czasach I Wojny Światowej, w obliczu słabnących okupantów drugie największe miasto Generalnej Guberni Wojskowej przez kilka dni cieszyło się pełną autonomią i po latach nazwane zostało Republiką Radomską.
Kontakt: pogadajmyoradomiu@gmail.com
Instagram: https://www.instagram.com/pogadajmyoradomiu
Podcasty znajdziesz na:
Spotify - open.spotify.com/show/48ZYLGPFzy2Pj0Nae...
2023-11-0440 min
Mortis Maledictum - Dark Fantasy and Cosmic Horror StoriesBrambles and Black Sap Pt 1 - 2023 Halloween SpecialSammie Holloway finds herself in need of an unfortunate ally from an old foe.
Support us on Patreon: https://www.patreon.com/MortisMaledictum
Join our Discord Community: https://discord.com/invite/cM4kxbaBHw
Get the book and read along: https://www.amazon.com/dp/B0C33Z336
This is the third episode in our Mortis Morsels mini-series, and each episode is available for free on our channel.
The Briar Stag - https://youtu.be/PEhS7SBMKcM
A Wight Christmas - https...
2023-10-2120 minPogadajmy o RadomiuPoczątki RadomiaRadom, podobnie jak zdecydowana większość miast na całym świecie, ma wielowiekową historię, o której niestety często się zapomina. W tym odcinku podcastu usłyszycie o początkach Radomia - jak wyglądał tysiąc lat temu, kim byli jego mieszkańcy i jak wyglądało ich codzienne życie. Dodatkowo też poznacie legendy dotyczące jego powstania i opis pewnego niecodziennego znaleziska na odkrytym cmentarzu.
Kontakt: pogadajmyoradomiu@gmail.com
Instagram: https://www.instagram.com/pogadajmyoradomiu
Podcasty znajdziesz na:
Spotify - open.spotify.com/show/48ZYLGPFzy2Pj0Nae9fVCo
YouTube...
2023-10-1932 min
Heartbreak To HealedThe Power of Self-Love in Single Mom DatingJoin hosts Jamie and Sophie as they delve into the world of single mom dating with special guest Evelyn. In this episode, Evelyn shares her personal journey of heartbreak, from growing up in an orphanage in France to navigating the dating scene in Austin. With a mix of humor and vulnerability, she opens up about her most painful heartbreak and how she learned the power of self-love before jumping back into the dating world. Along the way, she shares some outrageous and hilarious dating stories, including one about a guy who had a baby with another woman while dating...
2023-04-2044 min
Last Word On Spurs'Newcastle United V Tottenham Hotspur | The Big-Match Preview Podcast'Host Ricky Sacks is joined by returning guests Lee McQueen, Ricky Norwood, Jamie Brown from Daily Hotspur and Christina Zandes to preview Tottenham Hotspur’s Premier League away fixture against Newcastle United on Sunday, along with discussing all the latest news surrounding the club.A quick shout out from our sponsors at the Beavertown Corner Pin. That's the Beavertown pub bang opposite the South Stand.You can book your spot to future televised away games on their website:https://beavertownbrewery.co.uk/pages/corner-pin...
2023-04-201h 32
360 Yourself! With Jamie NealeEp 214: Finding The Small Moments - Rhea Norwood (Actress - Heartstopper/Netflix, Content/Channel 4)Rhea Norwood is an actor best known for playing Imogen in Netflix’s Heartstopper. She can also be seen in Consent a new single drama on Channel 4. Rhea recently graduated from Bristol Old Vic Theatre School in 2022.
Host: Jamie Neale @jamienealejn
Discussing rituals and habitual patterns in personal and work life. We ask questions about how to become more aware of one self and the world around us, how do we become 360 with ourselves?
Host Instagram: @jamienealejn
Podcast Instagram: @360_yourself
Music from Electric Fruit
Produced by Tom Dalby
Co...
2023-03-1944 min
История одной фотографииКаникулы в лагере смертиПервый эпизод подкаста «История одной фотографии» — о снимке из альбома Карла Хёккера, сделанном в 1944 году в окрестностях Освенцима.Оригинал фото: https://tinyurl.com/onephotostory1 Подкаст в Telegram: https://t.me/onephotohystoryПодкаст на YouTube: https://www.youtube.com/@onestoryphotoАвтор и ведущая: Марина ШиняеваДизайн: Мария Гайдай-Турлова https://www.behance.net/mashagaituМузыкальная тема: Сергей Христолюбов https://bit.ly/sergeimakespodcastsТакже в выпуске использована музыка: A Cold Wind - Savvun, Nordic Light - Jamie Norwood (via Epidemic Sound)И звуки: https://freesound.org/people/artemis_ch/sounds/202044/, https://freesound.org/people/Luke100000/sounds/511846/, https://freesound.org/people/sunflora/sounds/665083/, https://freesound.org/people/eyenorth/sounds/482212/
2023-03-0210 min
Female Founder WorldHow Women's Health Business Stix Got to 120,000 Customers: With Cofounder Jamie NorwoodWe have Jamie Norwood, cofounder of Stix, on the Female Founder World podcast! Stix is a direct-to-consumer women's health business that delivers pregnancy, yeast infection and UTI tests to your home (because not everyone is cool with hanging out in this aisle at CVS). Jamie and her cofounder Cynthia launched in 2019 with a bootstrapped budget and a Shopify landing page, and have gone on to raise $7 million in funding and reach over 120,000 customers. Listen in to this conversation with Female Founder World host Jasmine Garnsworthy to learn how Jamie and her team are...
2023-02-1327 min
EntreprenistaHaving The Right Business Partner with Cynthia Plotch and Jamie Norwood of StixMost women have struggled with embarrassment when buying feminine health products. Whether it be from the 16 year old male bagging your yeast infection cream at the supermarket or running into your boss when buying a pregnancy test, it’s bound to happen occasionally. Now there is a way to discreetly buy these products. Today, we sit down with Cynthia Plotch and Jamie Norwood, co-founders of Stix, a company rooted in providing women a convenient, discreet, and judgment-free way to get the health products they need. They share how they prepared to quit their full-time job...
2023-01-0946 min
The Room PodcastS7E4: How Jamie Norwood and Cynthia Plotch of Stix Are Transforming Women’s Health, Starting With How Women Shop for Their Health EssentialsWe have another incredible episode in store with Cynthia Plotch and Jamie Norwood, the founders of Stix, the company transforming women's health experiences. Stix was founded to “create a convenient, discreet, and judgment-free way to get the products you need.”
Cynthia and Jamie walk us through their negative personal experiences that drove them to create Stix. Plus, they share their ideas to evolve Stix past being just a DTC brand and becoming an entire community of women who can help each other with anything health related. Cynthia and Jamie also explain what led them to go down the...
2022-10-2540 min
WHERE BRAINS MEET BEAUTYEpisode 213, Jamie Norwood, Co-founder of Stix - Starting Up | WHERE BRAINS MEET BEAUTY®Due to serious changes in our government concerning body autonomy we felt it was urgent to bring someone onto Where Brains Meet Beauty who is on the forefront of providing safe and accessible reproductive and vaginal health products to women around the country. Jamie Norwood is the co-founder of Stix, a company that prides itself on supplying women with the products they need in a convenient, discreet, affordable and judgement-free way. In this chat we discuss Jamie’s journey to success, how her company's products and charitable efforts has helped women during vulnerable times and how a distinct, pivotal mo...
2022-08-0337 min
Be Well Sis: The PodcastRoe v. Wade, Autonomy, and Self-Care ft. Cynthia PlotchToday’s episode is a bit heavier than usual but I wouldn’t feel right if we didn’t discuss the threat to bodily autonomy in this country post the overturning of Roe V. Wade by the US Supreme Court. In this episode, we're joined by Cynthia Ploth- the co-founder of Stix, and was recorded before the actual decision came through and we collectively got the heads up when the documents were leaked back in May. Guest Spotlight Cynthia Plotch, named to Inc.’s Top 100 Female Founders and Forbes 1000 Entrepreneurs in 2021, is Stix’s co-founder. Along with...
2022-07-2035 min
The Experience Strategy PodcastModes Series, Episode 2: Applying Modes Thinking to Shopping PlatformsJamie Norwood, named to Inc.'s Top 100 Female Founders and Forbes 1000, is the co-founder of Stix, a fast-growing startup in healthcare challenged by how to serve extremely distinct customer needs. In this episode we look at how Modes can create confident shoppers, a sense of community, and continuity across shopper journeys. Tune in and discover how you can apply these frameworks to businesses of any size or category. IN THIS EPISODE: [1:20] Intro to Jamie Norwood and her company Stix. [4:38] Personalization and individualization for customers. [7:52] What questions should a company ask to get st...
2022-07-0633 min
The Experience Strategy PodcastModes Series, Episode 2: Applying Modes Thinking to Shopping PlatformsJamie Norwood, named to Inc.’s Top 100 Female Founders and Forbes 1000, is the co-founder of Stix, a fast-growing startup in healthcare challenged by how to serve extremely distinct customer needs. In this episode we look at how Modes can create confident shoppers, a sense of community, and continuity across shopper journeys. Tune in and discover how you can apply these frameworks to businesses of any size or category. IN THIS EPISODE: [1:20] Intro to Jamie Norwood and her company Stix. [4:38] Personalization and individualization for customers. [7:52] What questions should a company ask to get star...
2022-07-0633 min
EFNL Podcasts PresentsNAIDOC WEEK SPECIAL w/ Jamie Bennell and Brayden Kilpatrick.It's NAIDOC Week this week and on Saturday the Norwood Football Club hosted the first EFNL NAIDOC Round to celebrate and recognise the history, culture and achievements of Aboriginal and Torres Strait Islander peoples across the community.
EFNL Media Manager Matt Fotia was joined pre-game on Saturday by two leaders in the EFNL Indigenous Community, Brayden Kilpatrick and Jamie Bennell to talk about their respective heritages, the design and process of their clubs Indigenous Jumpers and how the rest of the community can better engage and educate themselves with one of the oldest, continuous living cultures on...
2022-07-0515 min
Savor The Full Audiobook Everyone Is Talking About — So Breakthrough!Write Before Christmas by Julie HammerlePlease visithttps://thebookvoice.com/podcasts/1/audiobook/592787to listen full audiobooks.
Title: Write Before Christmas
Author: Julie Hammerle
Narrator: Holly Chandler, Jamie Renell
Format: Unabridged Audiobook
Length: 6 hours 30 minutes
Release date: June 28, 2022
Ratings: Ratings of Book: 4 of Total 2
Ratings of Narrator: 4 of Total 1
Genres: Rom-Com
Publisher's Summary:
You've probably heard of me. Reclusive fantasy author turned famous when his series got developed into a mega TV hit. Except now I'm way behind deadline, and the whole world is waiting to see what I'll write next. The pressure is getting to me, and I. Can't. Write. Cue: small town where people don't...
2022-06-286h 30
Por las Rutas de la CuriosidadT4 E13: Ragnar, el vikingoHoy nos animamos a sonorizar la vida de un personaje cuya memoria se pierde entre lo histórico y lo literario: un jefe escandinavo llamado Ragnar Lodbrok ("Ragnar Calzas Peludas", traducido a nuestro idioma); asimismo, a través de él, brindaremos algunos datos sobre uno de los pueblos más fascinantes de la historia universal: los mal llamados vikingos, preferentemente nórdicos u hombres del norte.
¡Gracias a nuestros Patreons que hacen posible llegar semana a semana con los episodios de Por las Rutas! Para ser parte de nuestro Patreon, visita: https://www.patreon.com/porlasrutasdelacuriosidad; también puedes...
2022-06-021h 18
Por las Rutas de la CuriosidadT4 E13: Ragnar, el vikingoHoy nos animamos a sonorizar la vida de un personaje cuya memoria se pierde entre lo histórico y lo literario: un jefe escandinavo llamado Ragnar Lodbrok ("Ragnar Calzas Peludas", traducido a nuestro idioma); asimismo, a través de él, brindaremos algunos datos sobre uno de los pueblos más fascinantes de la historia universal: los mal llamados vikingos, preferentemente nórdicos u hombres del norte.
¡Gracias a nuestros Patreons que hacen posible llegar semana a semana con los episodios de Por las Rutas! Para ser parte de nuestro Patreon, visita: https://www.patreon.com/porlasrutasdelacuriosidad; también puedes apoyarnos mediant...
2022-06-021h 18
El AtrapacuentosT1.12- Puerta del Mar''De las profundidades del mar, emerge el grito de una desaparecida civilización. De la sal que destilan sus profundidades, se ocultan las paredes que antiguamente dieron cobijo a innumerables personas. Nadie sabe qué es lo que sucedió. Pues la primera gran civilización, simplemente, desapareció. La conocida como Arcalia, se convirtió en el gran mito, la leyenda de la ciudad que duerme bajo el mar.'' Ilustración: Eva JiménezVoces: Jesús López-Peláez, Roberto Pablo y Urbano Canal. Música: Hampus Naeselius - The thin line / Jamie Norwood - The long w...
2022-02-1716 min
Savor The Full Audiobook Everyone Is Talking About — So Breakthrough!A Valiant Deceit: Olive Bright, Book 2 by Stephanie GravesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/531625to listen full audiobooks.
Title: A Valiant Deceit: Olive Bright, Book 2
Series: #2 of Olive Bright
Author: Stephanie Graves
Narrator: Harrie Dobby
Format: Unabridged Audiobook
Length: 10 hours 39 minutes
Release date: January 25, 2022
Genres: LGBTQ+
Publisher's Summary:
Young pigeoneer Olive Bright has been conscripted, with her racing birds, to aid the fight against the Nazis. It's not the daring role she'd envisioned for herself, but her quiet little English village is not nearly as sheltered as she imagined . . . Returning to Pipley following her FANY (First Aid Nursing Yeomanry) training, Olive is eager to step up her involvement i...
2022-01-2510h 39
Insight PeterboroughWar Amps of Canada: Giving Tuesday’s fundraiser of the Alliance of Equality of Blind Canadians.
First, we dig back into the archives for our 2019
chat with two employees of War Amps of Canada who tell us what it was
like growing up in this area as amputees. Jamie Lund is from Norwood,
and Rachel Quilty is from Peterborough.
Next,
we chat with Chantal Oakes all the way from Kelowna, BC about a
fundraiser for the Alliance for Equality of Blind Canadians which begins
on Giving Tuesday, and lasts during the month of December.
2021-11-2253 min
Ecommerce Speak with Vincent TandionoCynthia Plotch of Stix - Transforming Women's Health Experience With Education & AuthenticityIn this episode, Cynthia shared how she created a physical product and digital education that started from her personal horrifying experience.Cynthia Plotch of StixCynthia is the co-founder of Stix and was recently named one of Inc’s 100 Female Founders of 2021.She met her business partner, Jamie Norwood, while they were on the founding team at Hungry Harvest.They instantly clicked and bonded over the taboos and awkwardness of women’s health and co-founded Stix to create a convenient, discreet, and judgment-free way to get the health products.D...
2021-10-1215 min
Black Girl NerdsThe Cast and Crew of 'Hightown' on STARZIn this week's episode of the BGN Podcast we chat with the cast and crew of the highly-anticipated series 'Hightown' on STARZ.
Featured in the episode are: Writer and Creator: Rebecca Perry Cutler and Executive Producer Gary Lennon.
And featuring cast members: Monica Raymund, Riley Voelkel, James Badge Dale, Amaury Nolasco, Atkins Estimond, and Dohn Norwood.
In the second season of 'Hightown', the picture-perfect version of summer on Cape Cod clashes with its off-season reality. Jackie Quinones (Monica Raymund), achieving her dream of becoming a real cop, is out to do some good in this...
2021-10-1143 min
Ну давай разбиратьсяУдивительное об Англии и ЯпонииМогу ли я выйти из метро, если потерял билет или карту? Какие диалекты можно встретить, путешествуя по Великобритании? Что едят на завтрак в Англии и правда ли, что в японских ресторанах работают роботы ? Могу ли я в Японии снимать деньги ночью или в выходные ? И как в Англии получить теплую воду, чтобы почистить зубы?В пятом выпуске мы делимся удивительными фактами об Англии и Японии.Упомянули в выпуске:канал Vanity Fair (диалекты Великобритании)- https://tinyurl.com/skf2d8канал Learn English with Papa Teach Me (акцент кокни) - https://tinyurl.com/2r7hpkxnOne Woman, 17 British Accents (Anglophenia Ep 5) - https://tinyurl.com/2mbsymk7Saturday Night Live - Air Traffic Control - SNL (a Scottish air traffic controller (James McAvoy) with a heavy accent tries to guide a plane to a safe landing.)Обратная связь: Telegram-канал @nudavayrazbiratsyaПочта - nudavayrazbiratsya@gmail.com Instagram @mashabliznina, @sashabliznina Наш вебсайт Форма-опрос для слушателей подкастаmusic - EpidemicsoundES_PREL Logo Bass Pian 1 - SFX ProducerES_The Long Walk - Jamie NorwoodES_Xylophone Melody 4 - SFX Producer
2021-10-0648 min
They Get It#38- How to Acquire Customers Through Blog Content with Jamie Norwood, Co-Founder of StixImagine a world where the bulk of your traffic finds you through your blog content. You control the customer experience, you capture first party data and best of all… it’s free! In this episode, Jamie walks us through their perspective on content, how they’ve scaled Stix through two rounds of funding and launched several new products along the way. Press play to hear Jamie tell us all about it!Stix WebsiteThey Get It Website
2021-09-1545 min
Twenty & Trying41. Talking women's health: Twenty and Trying with Jamie Norwood, co-founder of StixWe’ve all either had awkward experiences while buying a pregnancy test or know someone who has- in fact, studies show 70% of women report awkward experiences.This week, we are speaking with Jamie Norwood, one of the co-founders behind Stix, a female-founded, no-judgment health brand that sells women’s health products including pregnancy tests, fertility trackers, UTI and yeast infection tests, all backed by doctors and OBGYN-approved.The women behind Stix want the individuals who use their products to feel confident with their decisions about their bodies. In this episode, we talk about Stix mission to u...
2021-08-0423 min
Many RealmsFolk, Form, PhenomenaEpisode Notes
Something is stirring the desert around Extraño, New Mexico. It's tiny. It's magical. And it really, really wants some candy. In our game of Maxwell Lander and Jonathan Levstein's FOLK, FORM, PHENOMENA, we do some wacky worldbuilding and imagine all the ways myth, legend, and conspiracy entwine with one another.
Transcript: https://bit.ly/2WHgwfj
Instagram: https://www.instagram.com/therealmscast/
Twitter: https://twitter.com/therealmscast
Website: https://therealmscast.com/
Patreon: https://www.patreon.com/ManyRealms
Buy FOLK, FORM, PHENOMENA: https://maxwellander.itch.io/folk
Music
Many Realms Theme by Nik O...
2021-08-031h 16
The SplashCast with Reggie and NorwoodEpisode 16: Greeky Got FreakyAnother week, another devastating injury...This time it's Onyeka Okungwu with a torn labrum. The Milwaukee Bucks are your new NBA Champs. At least the Hawks loss to the Champs. Funny Story...3 Guys get on a plane. Hopkins threatens retirement and Norwood calls his bluff. Deion reminds a media member to put some respect on his name. Jamie Kermond is riding the wrong horse. The Atlanta United fired their coach and the guys feel like Coach Snit of the Braves is up next. ShoTime is making Stephen A. Smith eat an air fryer full of crow. In closing Maria Taylor...
2021-07-271h 26
Last Word On Spurs'Huge Summer Ahead'Host Ricky Sacks was joined by Richard Cracknell, Lee McQueen, Antony Costa and Ricky J Norwood on this Last Word On Spurs.
Leicester missed out on the Champions League for a second successive season after a 4-2 defeat to Tottenham on the final day saw them finish in fifth, while Spurs secured their European place.
The Foxes needed results to go their way elsewhere, but had to secure their own victory first to ensure the best possible chance of finishing in the top four.
It began well for them too as Leicester were awarded...
2021-05-241h 27
Savor The Full Audiobook Everyone Is Talking About — So Breakthrough!Later by Stephen KingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/453999to listen full audiobooks.
Title: Later
Author: Stephen King
Narrator: Seth Numrich
Format: Unabridged Audiobook
Length: 6 hours 32 minutes
Release date: March 2, 2021
Ratings: Ratings of Book: 4.39 of Total 411
Ratings of Narrator: 4.74 of Total 110
Genres: Horror
Publisher's Summary:
2022 MYSTERY AUDIE AWARD WINNER! A BRAND-NEW NOVEL FROM LEGENDARY STORYTELLER STEPHEN KING! SOMETIMES GROWING UP MEANS FACING YOUR DEMONS The son of a struggling single mother, Jamie Conklin just wants an ordinary childhood. But Jamie is no ordinary child. Born with an unnatural ability his mom urges him to keep secret, Jamie can see what no one else...
2021-03-026h 32
The Entertainment EngineA Chat with ZMNY - US Rapper and Actor starring in SHAMELESS USA, SWAGGER, LITTLE FIRES EVERYWHERE & moreThis week we chat with American rapper and actor ZMNY (AKA Ozie Nzeribe) who is one of the newest fresh-faced artists hitting the scene and is dominating this area as a "World Peace Youth Ambassador" bringing new energetic sounds to music all over the world.
2020 has been a HUGE year for Ozie (ZMNY), starring as "Royale", a series regular with the highly anticipated Apple TV / CBS production of "SWAGGER" Produced by NBA star Kevin Durant.
Ozie (ZMNY) is also the Recurring Role of "Todd" in the Comedy-drama series on Showtime "SHAMELESS" starring William H. Macy, going...
2020-10-0841 min
Irish & Celtic Music PodcastCeltic Running MusicLet's go running together for a fun, upbeat workout with Irish & Celtic music. String Theory, Lily Bentley, Jiggy, The Brazen Heads, The Grenaways, New Shilling, iThongo, The Elders, The Bog Hoppers, A Campo Traviesa, The Celtic Camerata, The Prodigals, St Stephen's Green, Jamie Smith's MABON, Skeleton McKee I hope you enjoyed this week's show. If you did, please share the show with ONE friend. The Irish & Celtic Music Podcast is here to build our community and help the incredible artists who so generously share their music with you. If you hear music you...
2020-07-231h 01
DJ Pauly's Deep House Loungeawakening...rising...grooving - DJ Pauly (23 May 2020)Listing:
THERE IT IS (Time Traveler Mix) - Vick Lavender ft. DMillz
AT ONE TOYKO MASHUP - djgregnorwood 2014 redux
JUMBO ISLAND - Ron Trent and Trinidadian Deep
Would You Mind (Keemix 2K20) - Janet Jackson
THE RHYTHM Blues (Original Mix) - DJ Scoob, Brutha Basil
LIVE OR DIE TRACK TIM MIX - Timmy Regisford
Make Love (Hakeem Syrbram Keemix) - Faith Evans, KeKe Wyatt
26_0715 SHELTER WHITE LABEL - Timmy Regisford
He Kept Me – Roland Clark
moodyman edit2 (djgregnorwood Re-Edit) - Moodyman
Sensuality (Tribal Mix) - JoioDJ
...
2020-05-233h 54
BecomingReimagining the Pregnancy Test Experience**Submit a voice message: https://anchor.fm/justine-kim/message**
Stix is a female-founded startup on a mission to transform women’s health experience, starting with a better pregnancy and ovulation test. Founders Cynthia Plotch and Jamie Norwood created Stix because buying a high quality pregnancy test should be easy and delightful, no matter the result you’re looking for. Stix is over 99% accurate, fairly priced, and delivered in a discreet envelope. Just recently, Stix launched their Sanity Series - a series of virtual events, every TTH until May at 7:30 pm EST on topics ranging from mental health to f...
2020-05-0121 min
Selekt BlueSelekt Blue 013 [Mixed by B Selekt]Episode 013 of my Selekt Blue Podcast.Tracklist:01 Ariel Pink - Round And Round (Ri Za Unofficial Remix) [Manual Music]—> https://soundcloud.com/manual-music/free-download-ariel-pink-round-and-round-ri-za-unofficial-remix02 Jamie Stevens - Contraction (Original Mix) []—> https://soundcloud.com/progressiveastronaut/free-download-jamie-stevens-contraction03 super flu - Insi (Guy Mantzur and Roy Rosenfeld Remix) [Monaberry]—> https://www.junodownload.com/products/super-flu-musik-3/3557317-02/?track_number=704 Stimming - Slee...
2019-04-301h 05
Peace Of Mind with The Soul KoachMenstrual Monday: Stix, Co-Founders: Jamie Norwood & Cynthia PlotchHey Hey Peace Makers,
This episode is about Jamie Norwood and Cynthia Plotch, Co-Founders of Stix, a women's health brand.
#KeepSocial with Stix:
Website: www.getstix.co
Email: Hello@getstix.co
IG/FB: @GetStix
Keep smiling,
The Soul Koach :)
#KeepItSocial:
Instagram-
@your_peaceofmind
Twitter- @keepsmilingpom
2019-04-1622 min
Podcast Under The StairsThe Podcast Under the Stairs - Bonus Ep 134 - Listener Reviews - WORST OF '18Join your host Duncan Under The Stairs discussing all things Horror on The Podcast Under the Stairs.
On this special bonus episode we continue something super cool on The Podcast Under the Stairs!! Challenge TPUTS will drop once a month and we, The Podcast Under the Stairs, will challenge our listeners with tasks and get their reviews and feedback right on these bonus episodes of the show!!
On this Challenge TPUTS it's more Movie Club and instead of celebrating 2018 we embraced the HATE!!!
I wanted you to tell me what was the worst movie you saw in 2018 (it didn’t ha...
2019-01-2559 min
gelkaGelka - Fatal Drop Mixtape on MIXCLOUDLink:
https://www.mixcloud.com/gelka/gelka-fatal-drop-mixtape/
Tracklist:
01. Henry Green - Shift (Gelka Edit)
02. Bluestaeb - Lef & Right (Gelka Edit)
03. Galimatias & Soundtale - Ether (Gelka Edit)
04. Chrome Sparks - Wings (Gelka Edit)
05. Fakear - Next Life (Gelka Edit)
06. Ghostly Kisses - River (Gelka Edit)
07. Elephant Revival - Raven Song (Ponder & Pathwey Remix) Gelka Edit
08. Sampa The Great - Bye River (Gelka Edit)
09. Robot Koch - Gold (Parra for Cuva Remix) (Gelka Edit)
10. Funkadelic - Maggot Brain (Maribou State Remix) (Gelka Edit)
11. Bonobo - No Reason (Gelka Edit)
12. Thrupence - In Silence (Gelka Edit)
13. Norwood - Live Your Life (Gelka Edit)
13...
2018-07-0300 min
Dj M.A.M MusicTaste It01 Taste Like (Original Mix) NR& (Nomi, Rampa, &ME)
02 Mozambique (Original Club Mix) Norwood & Hills
03 We Came To Party (Original Mix) Frey & Waxy
04 Put A Litlle Love On Me (Original Mix) Ministry Of Funk
05 Anywhere (Pete Herbert Remix) Birdee
06 Love the Music (70S Mix) Stoned Butterflies
07 The Midas Touch (Jamie Lewis Remix) Midnight Star
08 Tati (Original Mix) Ver-Dikt
09 It's OK (Original Mix) Claborg
10 Fotspor (Todd Terje Disco mix) Holm CPU
11 Disco Sensation (Original Mix) Funkatron
12 I've Been Thinking About You (Original Mix) Microwave Monkeys Feat Nita
13 Feel (Original Mix...
2017-01-282h 02
Savor The Full Audiobook Everyone Is Talking About — So Breakthrough!The Barefoot Summer by Carolyn BrownPlease visithttps://thebookvoice.com/podcasts/1/audiobook/278593to listen full audiobooks.
Title: The Barefoot Summer
Author: Carolyn Brown
Narrator: Donna Postel
Format: Unabridged Audiobook
Length: 9 hours 28 minutes
Release date: January 3, 2017
Ratings: Ratings of Book: 3.88 of Total 8
Ratings of Narrator: 4 of Total 1
Genres: Modern
Publisher's Summary:
New York Times bestselling author Carolyn Brown returns with a heartbreakingly hilarious novel about three women who had nothing in common, except their husband. Leaving one widow behind is unfortunate. Leaving three widows behind is just plain despicable. Oil heiress Kate Steele knew her not-so-dearly departed husband was a con man, but she’s shocked that Co...
2017-01-039h 28Ru El's Running Podcast on GigaDial PublicRu El's Running 055 : Special Guest - Tony Portera - Part 2 | Badwater 135 | Ultramarathon | NutritionPart 1 with Tony Portera was fun. In part 2 the fun continues and we get to learn much more. We learn about Tony's nutrition, fueling strategy, the wonderful people he's worked and trained with, and in the end a rapid fire question round. Be sure to listen. Thanks!
Nutrition outside running
Follow NSNG (No Sugars, No Grains) lifestyle.
Eat when hungry.
Typical day:
Wake up, have a coffee with HWC (heavy whipping cream)
Might have BPC (Bulletproof Coffee) if have a 20 mile run.
Had a Fat Shake before the call consisting of kale, spinach, broccoli, cauliflower, celery, chia seeds, and a scoop of coconut oil...
2015-12-0400 minRu El's Running Podcast on GigaDial PublicRu El's Running 055 : Special Guest - Tony Portera - Part 2 | Badwater 135 | Ultramarathon | NutritionPart 1 with Tony Portera was fun. In part 2 the fun continues and we get to learn much more. We learn about Tony's nutrition, fueling strategy, the wonderful people he's worked and trained with, and in the end a rapid fire question round. Be sure to listen. Thanks!
Nutrition outside running
Follow NSNG (No Sugars, No Grains) lifestyle.
Eat when hungry.
Typical day:
Wake up, have a coffee with HWC (heavy whipping cream)
Might have BPC (Bulletproof Coffee) if have a 20 mile run.
Had a Fat Shake before the call consisting of kale, spinach, broccoli, cauliflower, celery, chia seeds, and a scoop of coconut oil...
2015-12-0400 min
Savor The Full Audiobook Everyone Is Talking About — So Breakthrough!I Even Funnier: A Middle School Story: (I Funny 2) by James PattersonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/241920to listen full audiobooks.
Title: I Even Funnier: A Middle School Story: (I Funny 2)
Series: #2 of I Funny
Author: James Patterson
Narrator: Frankie Seratch
Format: Unabridged Audiobook
Length: 3 hours 47 minutes
Release date: December 5, 2013
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Humor
Publisher's Summary:
Middle schooler Jamie Grimm has big dreams of being the best stand-up comic in the world – and he won't let the fact that he's in a wheelchair get in his way. After winning the New York state finals in the Planet's Funniest Kid Comic Contest, Jamie's off...
2013-12-053h 47The Croydon Arts Show on Croydon RadioThe Croydon Arts Show - Janet SmithThe Croydon Arts Show with interviews from Scriptwriter William C Martell, Raindance Founder Elliot Grove, Community dance project organisers Gemma Coldicott & Anita Wadsworth, Head of Croydon College Arts School Tim Strange and Robert Andre with Talking Movies
Selling England By The Pound - GENESIS
It's 40years old this month so I will try to play as many tracks as I can fit in between all the interviews and news!
Interviews covering the arts local and further a field.
As a final round-up of this years Raindance Film Festival I have interviews with William C Martell and Elliot Grove.
William...
2013-10-201h 59
Savor The Full Audiobook Everyone Is Talking About — So Breakthrough!Bright Lights, Big Ass: A Self-Indulgent, Surly, Ex-Sorority Girl's Guide to Why It Often Sucks in the City, or Who Are These Idiots and Why Do They All Live Next Door to Me? by Jen LancasterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/202625to listen full audiobooks.
Title: Bright Lights, Big Ass: A Self-Indulgent, Surly, Ex-Sorority Girl's Guide to Why It Often Sucks in the City, or Who Are These Idiots and Why Do They All Live Next Door to Me?
Author: Jen Lancaster
Narrator: Jamie Heinlein
Format: Unabridged Audiobook
Length: 8 hours 55 minutes
Release date: May 12, 2009
Ratings: Ratings of Book: 3.6 of Total 5
Genres: Memoirs
Publisher's Summary:
Unabridged ? 10 hours Jen Lancaster hates to burst your happy little bubble, but life in the big city isn't all it's cracked up to be. Contrary to what you see on TV...
2009-05-128h 55