Shows
Make Time Podcast with Emma and HelenMake Time for Season 2 Rewind with Emma & Helen! - Make Time Podcast - Season 2 Episode 12🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they look back at some of their favorite moments from season two. In the last few months, we’ve covered a lot of ground. We talked about how to support caregivers, learned some amazing flirting tips, tapped into our femininity, and found new ways to honor our grief. We prioritized our brain health by learning about clean beauty, the power of meditation and how to start a daily writing habit. We hope this season encouraged you to make more time for yourself. We’ll be back with...2025-04-1417 minMake Time Podcast with Emma and HelenMake Time for Grief with Barri Leiner Grant - Make Time Podcast - Season 2 Episode 11🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Barri Leiner Grant, founder of The Memory Circle, about making time for grief. Barri lost her mother in her early twenties and found herself dealing with loss alone. She decided to create the space she was craving by hosting events for “motherless daughters,” eventually expanding this experience into The Memory Circle, a grief-focused therapy practice.  In this episode, Barri, Helen, and Emma talk about how to “tend to grief” by journaling, starting a “delight practice,” taking walks, and finding ways, big or small, to be...2025-03-0351 minMake Time Podcast with Emma and HelenMake Time for Clean Living with Dr. Roxanne Pero - Make Time Podcast - Season 2 Episode 10🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Dr. Roxanne Pero about making time for clean beauty and health. After 12 years in traditional medicine as a practicing ob-gyn, Dr. Pero began exploring holistic health. She is now a Fellow of the American College of Lifestyle Medicine, a medical speciality that uses therapuetic lifestyle interventions to treat chronic illnesses.  Dr. Pero speaks with Emma and Helen about the importance of making time for a low-tox lifestyle. What does this mean in practice? This can be as easy as downloading an app...2025-02-0317 minMake Time Podcast with Emma and HelenMake Time to Meditate with Jamie Graber! - Make Time Podcast - Season 4 Episode 9🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with Jamie Graber, teacher, author, Moon lover, mind-shifter, and energy mover, about the life-changing power of meditation. Jamie, the former owner of Gingersnap’s Organic, now runs Organically Jamie, a coaching practice where Jamie uses her experience in yoga, meditation, reiki, and manifesting to guide other women how to Make time to move towards their dream lives.  Jamie’s tips to Make time for beginning a meditation practice is all about setting aside perfectionism: you don’t have to meditate in the morning if...2025-01-2023 minMake Time Podcast with Emma and HelenMake Time for 2025 Intentions with Emma & Helen - Make Time Podcast - Season 2 Episode 8🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they look back on 2024 and set intentions for 2025. For Emma, 2024 was the year she wrote The Unexpected Journey, a book for caregivers that hits bookshelves in 2025. Helen ran three World Major Marathons, that were epic!. Together, Emma and Helen honored their 2024 intention to have more fun by doing yoga with goats, visiting The Gentle Farm, and hosting two in-person Make Time Wellness meetups in Los Angeles and New York.   We invite you to listen along, reflect on your 2024 wins, and set your own intentio...2024-12-3010 minMake Time Podcast with Emma and HelenMake Time for Gratitude with Patti Roberts - Make Time Podcast - Season 2 Episode 7🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they talk with lifestyle influencer, fashion icon, and “vibrant living advocate” Patti Roberts, also known as @taskyourself on Instagram. They talk about Patti’s attitude toward aging and fighting the “anti-aging” language that saturates the beauty and wellness space. Patti discusses the power of making time for gratitude first thing in the morning and using boundaries to protect your time and your peace. Helen, Patti, and Emma discuss the importance e of gratitude, and how to for recognize life’s small gifts and pleasures even through difficult seasons.  ...2024-12-1624 minMake Time Podcast with Emma and HelenMake Time for the 7 Minute Writing Challenge! With Michele Bender - Season 2 Episode 6🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they sit down with award-winning writer, collaborator and ghostwriter, Michele Bender. From Yolanda Hadid’s Memoir, Believe Me, to 2021 Nautilis Book Award winner, Curly Kids, The Handbook, Michele helps people from all walks of life bring their stories to the page. Michelle discusses the power daily writing can make in our lives. Emma and Helen share with Michele about how therapeutic writing can be. Learn about thepower of using prompts, and how letting go of perfection can help us tap into our creativity and emotions.  Join...2024-12-0222 minMake Time Podcast with Emma and HelenMake Time for a Healthy Mind with Dr. Kellyann Niotis - Season 2 Episode 5🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they sit down with the amazing Dr. Kellyann Niotis, a neurologist at the Institute for Neurodegenerative Diseases of Florida who specializes in lowering risk for brain disorders like Parkinson’s, Lewy Body Dementia, and Alzheimer’s disease. Dr. Niotis emphasizes that healthy brains are stimulated brains.. Keeping our minds active doesn’t need to be hard - in this episode Dr. Niotis provides actionable tips to keep our minds engaged. The key is finding an enjoyable activity that fits into your life – and sticking with it.   2024-11-1819 minMake Time Podcast with Emma and HelenMake Time for Love with Lauren Frances - Make Time Podcast - Season 2 Episode 4🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they sit down with Lauren Frances who is going to help us “Make time for Love” .” Lauren has a lot to teach us about the art of connection. She shares her tips for flirting, guidelines for successful online dating, strategies for finding connection and a weekly routine guaranteed to reignite intimacy in long-term relationships. Whether single, dating, or married, Lauren can help us make time for love, intimacy, and connection in our lives. About Lauren Frances Lauren Frances is an internatio...2024-11-0420 minMake Time Podcast with Emma and HelenMake Time to Vote! with Natalie Tran, Co-Founder, I am a voter! - Make Time Podcast - Season 2 Episode 3🎙️ Join *Make Time* podcast hosts Emma Heming Willis and Helen Christoni as they sit down with Natalie Tran, Executive Director of the CAA Foundation and co-founder of I am a voter! and the Civic Alliance. It's so important that we all Make time to VOTE! This episode with Natalie reminds us that 2024 isn’t just about the top job – Senate seats, House seats, and important state positions across the country will be decided this November. If you have questions about when, how, or where to vote, Natalie shares one of her favorite election resources, ballotpedia.org where you can research...2024-10-2112 minMake Time Podcast with Emma and HelenMake Time for Yourself with Caregiver Ty Lewis - Make Time Podcast - Season 2 Episode 2🎙️ Join Make Time Podcast hosts Emma Heming Willis and Helen Christoni as they sit down with advocate, educator, and Certified Dementia Practitioner, Ty Lewis. As a caregiver for her mother Gertrude, Ty has firsthand experience supporting a loved one through illness and aging. She’s shared her personal experience and expertise with people around the world on Instagram @iamgertrudejordan. She knows caretaking isn’t always an easy path but encourages us to look out for “God winks” – the moments of joy. To see the joy in the present moment, Ty says we need to remember to Make time for ourselves and s...2024-10-0719 minMake Time Podcast with Emma and HelenMake Time for Femininity with Ariel Xenia - Make Time Podcast - Season 2 Episode 1🎙️ Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they chat with feminine movement coach Ariel Xenia. With her classical ballet background and 15+ years of helping women own their confidence, Ariel spills the secrets of feminine presence. We dive into slowing down, finding beauty in movement, and making space for everyday pleasure. Ariel’s got actionable tips to help you reconnect with your feminine energy and bring more flow into even your busiest moments. Whether you’re a boss navigating male-dominated spaces or just looking to embrace your grace, this episode’s for you!  ABOUT...2024-09-2319 minMake Time Podcast with Emma and HelenMake Time for Questions with Emma and Helen! - Make Time Podcast - Episode 12Join hosts Emma Heming Willis and Helen Christoni for the season finale of the Make Time podcast. In this special "Ask Us Anything" episode, Emma and Helen reflect on the season, share insights they’ve had along their own “Make Time” journey, and answer listener questions. They talk about where they focus their energy, how to make time for themselves amid busy schedules, the power of good naps and saying “yes,” and why they work so well together as a team. Helen recalls learning how to develop products early in her career and how that experience has shaped her ability to...2024-07-0121 minMake Time Podcast with Emma and HelenMake Time to Cook For a Healthy Brain with Dr. Annie Fenn - Make Time Podcast - Episode 11Join hosts Emma Willis and Helen Christoni as they chat with Dr. Annie Fenn, a physician-turned-chef, author, and founder of the Brain Health Kitchen. Dr. Fenn shares her inspiring journey from OBGYN to chef and her realization that food could profoundly impact a person’s health and well-being, particularly brain health. Inspired by her mother’s struggle with dementia, Dr. Fenn focuses on how the food we eat impacts our brains and how certain diets can prevent the degenerative diseases associated with typical aging. When she isn’t coming up with delicious, brain-healthy meals, she is writing her twice-weekly Substack...2024-06-1728 minMake Time Podcast with Emma and HelenMake Time to Get Quiet with Elaine Glass - Make Time Podcast - Episode 9Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome visionary author and master life coach Elaine Glass to the show. Elaine is renowned for her retreats that invite women navigating midlife transitions to turn inward and rediscover their purpose. Elaine’s approach, The Get Quiet Way, emphasizes tuning into your true desires by slowing down and tuning into your inner self. In this episode, Elaine discusses the importance of spirituality – how connecting to your sense of the divine in the world can anchor you in hard times and help you flourish. She suggests easy, acti...2024-05-2023 minMake Time Podcast with Emma and HelenMake Time for Human Performance with Louisa Nicola - Make Time Podcast - Episode 8Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome neurophysiologist and human performance coach Louisa Nicola to the show. Louisa is the founder of Neuro Athletics, a company that provides elite athletes with a science-backed approach to achieving peak performance. In this episode, Louisa shares insights into the importance of exercise as a non-negotiable part of cognitive health, how to start exercising, and why getting off your phone can be so good for your brain.  About Louisa Nicola: Louisa Nicola holds a Master of Medicine in Neurophysiology from the...2024-05-0620 minMake Time Podcast with Emma and HelenMake Time to Keep it Real with Bianca Peters - Make Time Podcast - Episode 7Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome news anchor Bianca Peters to the show. If you live in New York City, you know Bianca from co-hosting “The Noon” and “The 6 O’Clock News” on FOX5. People from around the world follow Bianca on social media as she shares refreshingly authentic, fun videos about life as a news anchor. Emma and Helen met Bianca last year when they were invited on air to talk about Make Time Wellness supplements on Good Day New York. On this episode, Bianca talks about the importance of taking tim...2024-04-2209 minMake Time Podcast with Emma and HelenMake Time for Feeling Good and Fitness with Gunnar Peterson - Make Time Podcast - Episode 6Join hosts Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome world-renowned personal trainer, Gunnar Peterson, to the show. Gunnar is a beloved coach who works with celebrities, athletes, and everyday people, helping them to achieve their health and wellness goals. His clients include household names like J L, Kendall Jenner, and Amber Heard. His expertise in functional training, a style of training that emphasizes movements used in an athlete’s daily life, makes his regimens uniquely accessible. He is an author of the book G-Force, the founder of his own company, Gunnar Gym De...2024-04-0826 minMake Time Podcast with Emma and HelenMake Time for Confidence with Lisa Bilyeu - Make Time Podcast - Episode 4Join hosts Emma Heming Willis and Helen Christoni as they speak with Lisa Bilyeu, a powerhouse entrepreneur and co-founder of Quest Nutrition and Impact Theory Studios. Lisa shares her personal journey from being a stay-at-home wife to building a billion-dollar company and focusing on empowering content creation. She emphasizes the importance of prioritizing brain health and self-care, offering practical tips for women to make time for personal growth and fulfill their potential. The conversation highlights how important it is to have your own personal mission statement, prioritizing your health, and addressing your mental well-being, and advocating for women's empowerment...2024-03-1129 minMake Time Podcast with Emma and HelenMake Time for Business with Alle Fister - Make Time Podcast - Episode 3Join hosts, Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome Alle Fister. Over the past 16 years Alle has led her team at Bollare to manage communications and collaborations strategy for brands including Amore Pacific, Afterpay, Barbie, Disney, Gilt Groupe, Timberland, and Vans, just to name a few. Alle is also a Founding team member of I Am A Voter, an organization focused on the positive positioning of civic engagement, with an underlining thesis of, democracy works best when we all participate. Listen to Alle share her journey, valuable advice on how to navigate s...2024-02-2616 minMake Time Podcast with Emma and HelenMake Time for Your Breast Health with Lisa Lundy - Make Time Podcast - Episode 2Join hosts, Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome Lisa Lundy, Co-Founder and CEO of Complex Creatures, a super important and disruptive personal care brand dedicated to making breast wellness mainstream. Listen to Lisa share her journey and her mission to raise awareness about breast health, common misconceptions about breast cancer, how and why she started her company Complex Creatures.  Use the code MAKETIME to get 20% off Complex Creatures' products. Visit https://wearecomplexcreatures.com/   Lisa Lundy found out her sister co-founder Tara was d...2024-02-1223 minMake Time Podcast with Emma and HelenMake Time for Skincare with Dr. Barbara Sturm - Make Time Podcast - Episode 1In this episode of the Make Time Podcast, Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, interview the fabulous, world renowned Dr. Barbara Sturm, skincare & anti-inflammatory expert. Dr. Sturm shares her journey from studying medicine and pioneering a groundbreaking treatment for the joints to becoming a leading expert in skincare. She talks about how making time for a simple skincare routine can bring joy and happiness, stressing the importance of hydration and a good skincare cream. Dr. Sturm also talks to us about the significance of an anti-inflammatory lifestyle, including a plant-based diet and getting enough s...2024-01-2918 min