Shows
Fitness Rebels RadioPAT DAVIDSON: DICK OEDEMA AND ZOO MRI'SThis episode drop of Fitness Rebels Radio is a banger as we bring back one of the most loved men in fitness for our 6th chat; Pat Davidson. There is no intro needed, if you don't know who this man is then go back and listen to the first five! Why is this our 6th pod, because we just have a great time doing it. We love catching up and chatting through the shit. I think this episode is probably the most fun we had. Straight off the bat we get into training concepts, injuries and the indu...2024-03-071h 23Fitness Rebels RadioDr Dean St. Mart: Dopamine detox, Cholesterol, digestion and much more.Whats up Rebels, on this weeks drop we welcome back Dr Dean St. Mart PHD to the show. If you didn't listen to his first two then you are missing out, so go back and find out what the fuss is about...don't forget your notebook!Just as a reminder to those who listened his past episodes or those who are new to him, here is a little about Dean. Dean is a Chemical Engineer with a PHD in Organic Chemistry. This Guy knows his shiz...to go along with his large brain he also ha...2024-02-151h 24Fitness Rebels RadioKyle Baxter: A discussion around treatment and pain with two disillusioned therapists.On this episode of the Fitness Rebels Radio we welcome Kyle Baxter back to the show. I’ve know Bax (as he is known) for a while now and love watching his journey as he continues to push him self physically, mentally and professionally.We have similar views as we are both meatheads and while we have both finished degrees in physio therapy and osteopathy we left feeling disillusioned about these professions and how people are being treated for their pain, leading to our unique views and styles.This is a great chat as usual wi...2024-01-291h 17Fitness Rebels RadioZac Fotheringham: Coaching, Bodybuilding and dieting!In this Episode of the Fitness Rebels Radio we welcome newbie to the show Zac Fotheringham of team Pro Coach. I have known this guy for around 10 years and have watched his journey and it has been great. He is a grafter, within his own training and within his coaching, he is one that walks the walk, and as you know that holds massive respect with me. Being on stage multiple times himself and now prepping Pro's he knows a thing or two about the industry.This is a great chat, just a general chat and catch...2024-01-261h 15Fitness Rebels RadioLARRY DOYLE: MAKE TRAINING FUN.In this Episode of the Fitness Rebels Radio we welcome back Larry Doyle to the show my Broski from Ireland.Larry is another veteran of the industry, he has seen and done it all. In this episode we chat about how in our opinion training these days has become boring and is at a detriment to physiques and how good our bodies move and feel.Go grab your favourite coffee, and enjoy! if you enjoy please share and tag...its how we grow!peace!2024-01-121h 01Fitness Rebels RadioOLIVIA ORCHOWSKI: FEMALE HEALTH; THE GOOD, THE BAD, THE UGLY!2024-01-061h 18Fitness Rebels RadioRYAN QUINN: HUG THE CACTUSWhat is up my Rebels.On this weeks Episode of the Fitness Rebels Radio we welcome Ryan Quinn. Ryan has been a good friend of mine for the past 10 years and I am constantly impressed by him as he inspires me with his tenacity and work ethic.Once he puts his mind to something nothing can stop him. But no matter how successful or happy someone is or may seem they will have demons of their their own which they battle, we all do, thats just life. In this episode we discuss his troubles though a...2023-12-191h 21Fitness Rebels RadioAndrew Coates: Social Media ShizWhat is up my Rebels.On this weeks Episode of the Fitness Rebels Radio we welcome back Andrew Coates. You may Remember him from 3 years ago. Since then he has been busy. Building a social media following over 140k using his words. no fancy reels, or getting his abs out, no calling out other trainers, just good intention and vibes.He is also a very talented writer, writing for the likes of menshealth mag, testosterone nation, muscle and fitness, generation Iron, kabuki strength and now, in my eyes the best...Arnold's new letter. What a...2023-11-2356 minFitness Rebels RadioHAIDER MEHDI IFBB PRO: COACHING AND LIFTING.Whats up RebelsIn this weeks episode of the Fitness Rebels Radio we welcome Haider to the show. I wanted to talk to him about himself, his achievement of IFBB Pro, while being a father, family man and his journey into entrepreneur life with 2 business's, but it took another course as usual. This was a conversation about coaching and training with lots of gold nuggets. I really enjoyed chatting to Haider so much we have already agreed to do a few more of these. The next one will be into the man...his past, his j...2023-11-091h 07Fitness Rebels RadioJosh McHale, PCA Pro BB: Competing, Coaching and Fatherhood.In this weeks drop of Fitness Rebels Radio we welcome Josh Mchale to the show. I have known josh for a very long time and its been a pleasure to watch his growth professionally and physically as a BB. He quickly became known as the go to guy for Bikini athletes as he was smashing out winners all over the shop.The conversation went in and out of different topics as it was a catch up, and a general convo about his training, competing and how things have changed as he continues to grow in business, his p...2023-11-021h 03Fitness Rebels RadioDANIELLA MEANS: JACK OF ALL TRADES AND MASTER OF EVERYTHING.In This Episode we welcome on to the show Daniella Means who is just an absolute force to be reckoned with. A professional rugby player, world record holder and champion powerlifter and now an IFBB pro bodybuilder. On top of that she is a successful business woman. This was a great chat and one which I am sure you will make you feel a bit lazy, but at the same time find motivating and very interesting as I did.Go grab your favourite coffee and please enjoy.If you enjoy, please tag and share the l...2023-10-271h 03Fitness Rebels RadioOLLIE CLARKE: EUROPES STRONGEST MAN AT 22 YEARS OLD!In This Episode we welcome on to the show Ollie Clarke who is a 22 year old strongman who already holds WR's and the title of Europes strongest man. We have a general chat / catch up which covers his history and what he has been through, which to be honest I was not aware of. This was a great chat and one which I am sure you will find very interesting as I did.Go grab your favourite coffee and please enjoy.If you enjoy, please tag and share the love to help get the Rebels...2023-10-231h 00Fitness Rebels RadioKYLE DOBBS: THE RANT...In this weeks drop of Fitness Rebels Radio we welcome back Kyle Dobbs from Compound Performance.We had a blast in our couple of podcast's so we decided to throw down another...(cant believe its been over a year). This was perfect timing as the morning of the podcast Kyle threw up a great rant on insta so I had to ask him about it... and this set the tone for the rest of the chat. It was a fun 'ranty' chat from two of the industry's old guard.So go grab your favourite cup o...2023-10-141h 14Fitness Rebels RadioJON BOND: LAMBORGHINI'S, LA AND SOME COACHING STUFFThis week's episode we welcome the Bad Ass, Jon bond. He is a coach who has been in the industry for longer than I have (which is very unusual), a BJJ black belt, lives and owns 2 gyms in LA, a gym in HK and drives a Lambo, need I say more.We just had a general chat / catch up which covers a lot of things about then industry, life and coaching which I am sure you will enjoy and get a couple of gold nuggets from.Go grab your favourite coffee and please enjoy.2023-10-061h 29
Fitness Rebels RadioLEO DANIEL: FEEL THE HEAT!We are back...it has been 18 months but it is now time to get the Fitness Rebels Radio Podcast back in the world.We kick back off with the OG Leo Daniel who was actually our 1st ever guest back when we started. An absolute legend in the 'breathing' world, he has a wealth of knowledge and experience in overall in health and fitness but rises to the top with his knowledge of Breath work and now has even written a book about it.This is a fun and fascinating discussion with Leo, as usual...2023-09-291h 01Fitness Rebels RadioKYLE BAXTER: THE HEAVY LIFTING PHYSIO!It has been a long time but we are back and I promise its worth the wait as we drop this weeks episode of Fitness Rebels Radio. This week we welcome Kyle Baxter, who knows his shiz, and is the perfect guest being a guy who loves nerding out and lifting heavy shiz plus has just finished a physio degree as a mature student while working running a biz.. my kind of guy.It was a great chat and we spoke all across the board from social media, training and traveling and just life in general! 2022-11-171h 16Fitness Rebels RadioPAT DAVIDSON: THE OTHER SIDE OF PAT.This episode drop of Fitness Rebels Radio is a banger as we bring back one of the most loved men in fitness for our fifth chat; Pat Davidson. There is no intro needed, if you don't know who this man is then go back and listen to the first four! I think this episode is probably the longest one yet, Straight off the bat we get into a discussion neither of us were expecting and neither will you showing the other side of Pat and we do not touch on anything fitness related until about 50 mi...2022-07-221h 43Fitness Rebels RadioZOE KNIGHT: LIFE AND SOME OTHER SHIZ.Whats up Rebels, on this weeks episode of Fitness Rebels Radio I am pleased to introduce Zoe Knight to ya'll.Zoe Knight is a great friend of mine but more importantly is the Co- founder of Muscle Nerds. You have heard from Luke Leaman quite a few times, but I wanted you to hear from the other half of the mighty duo and the woman behind the scenes. It was a great chat, catching up and talking about life in general, and I am sure you will get plenty from this.So, it's now time...2022-06-1956 minFitness Rebels RadioMATT DOMNEY: TRAINING, LIFTING HEAVY SHIZ AND HAVING FUN!It has been a long time but we are back and I promise its worth the wait as we drop this weeks episode of Fitness Rebels Radio. This week we welcome Matt Domney the other half and head coach of compound performance to the show. He is a competitive powerlifter, a very smart guy with a wealth of knowledge with an awesome personality. We just starting chatting and just pressed record as I did not want to miss a thing. we were so into the chat that we even forgot to do the intro and had to thro...2022-06-051h 08Fitness Rebels RadioJOSH MCHALE: PROACTIVE COACHING, NOT REACTIVEIn this weeks drop of Fitness Rebels Radio we welcome Josh Mchale to the show. I have known josh for a very long time and its been a pleasure to watch his growth professionally and physically as a BB. He quickly became known as the go to guy for Bikini athletes as he was smashing out winners all over the shop.The conversation went in and out of different topics as it was a catch up, but there was a general underlying theme of coaching, as thats what we are both passionate about, on and off the...2021-10-291h 06Fitness Rebels RadioOSCAR YOUNG: THE IFBB PRO CARD MINDSET!In this weeks drop of Fitness Rebels Radio we welcome back Oscar Young who has just won his IFBB Pro card which is an amazing achievemnt.With such an amazing achievement I wanted to catch up and offer my congrats to the man and we decided just to record our conversation. It's a great chat and it really gives you the low down on the mindset on what it takes to achieve such a thing.So go grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and please...2021-10-011h 31Fitness Rebels RadioKYLE DOBBS: THE NEW KING OF THE MEME!In this weeks drop of Fitness Rebels Radio we welcome back Kyle Dobbs from Compound Performance.We had a blast in our first podcast so we decided to throw down another...(cant believe its been nearly a year) and we discuss how he is becoming a master and the King of memes and how it's raising his profile quickly within the industry. Then we go into a general chat covering the industry with a couple of 'rants' thrown in for good measure.So go grab your favourite cup of coffee, grab your walking shoes or...2021-09-221h 13Fitness Rebels RadioKATIE ST. CLAIR: "YOU CONSUME SO MUCH THAT YOU CAN'T CREATE YOUR OWN THOUGHTS!"What's up Rebels, on this weeks episode of Fitness Rebels Radio I am very happy to introduce Katie St. Clair to ya'll.This was a great conversation with someone I have wanted to chat to for a while, and we instantly hit it off, as we discuss things from social media, terminology in the industry, and programming, finishing off with the pelvic floor and some cool shiz.I have to apologise for the internet connection. Technology these days is amazing but as we depend on it so much it can kick us in the nads...2021-08-2658 minFitness Rebels RadioMATT PEACOCK AKA MATT OPTIMISE: "YOU HAVE TO GO TO BOTH ENDS TO KNOW THE MIDDLE!"Whats up Rebels, on this weeks episode of Fitness Rebels Radio I am pleased to introduce Matt Peacock to ya'll.This is a great conversation for coaches and trainers new and old to listen to. Matt is a guy who speaks his mind, he is who he is and I love that and as he gives us his backstory and entrance into the industry it sets the scene for the rest of the chat. We discuss our thoughts and experiences on a number of topics within the industry and coaching which I think will help and give m...2021-08-051h 05Fitness Rebels RadioMUSCLE BILL: "YOU CAN TAKE WHATEVER IT TAKES, BECAUSE THATS WHAT IT TAKES!"Whats up Rebels, on this weeks episode of Fitness Rebels Radio we have something a little different, but pretty dam cool. This week I had the pleasure to sit down with William Elliot aka Muscle Bill. He describes himself as "just a guy with health issues" but he is more than that, he's an inspiration too many and has a great perspective on life due to his experiences and that has led him down the path of being a guest on a number of podcast.Im hoping this will give you a few things to th...2021-07-221h 18Fitness Rebels RadioDR DEAN ST. MART PHD: ROBOT TAKE OVER, TELOMERES AND SLEEP.Whats up Rebels, on this weeks drop we welcome back Dr Dean St. Mart PHD to the show. If you didn't listen to the 1st one you are missing out, so go back and find out what the fuss is about...don't forget your notebook!Just as reminder to those who listened to the 1st one or those who are new to him, here is a little about Dean. Dean is a Chemical Engineer with a PHD in Organic Chemistry. This Guy knows his shiz...to go along with his large brain he also has l...2021-07-141h 17Fitness Rebels RadioMARK DOHERTY: NUTRITION AND DIET SHIZWhats up Rebels, on this weeks episode of Fitness Rebels Radio I am pleased to introduce Mark Doherty to ya'll.He is a veteran in the industry of over 20 years experience in personal training, coaching and bodybuilding. His main interest and passion lying in the nutrition side of things, with a list of nutrition clients from Gen Pop weight loss all the way to professional athletes and high performance clients. Having realised that with 38 episodes of Fitness Rebels Radio we haven't really spoken much about nutrition so I saw this as great time to have a chat wit...2021-07-111h 11Fitness Rebels RadioALEX EFFER: TALKING MOVEMENT THEORIES, TERMINOLOGY, AND RANTS.Whats up Rebels, on this weeks episode of Fitness Rebels Radio I had the pleasure to sit down and chat to Alex Effer an exercise physiologist and S&C coach in Canada who has been making a name for himself in the movement / rehab section of our industry.He is a veteran in the industry of over 10 years but is a newbie to the social world, and I love the reason why, he wanted to feel ready in his knowledge..I love that, as it's so different to what goes on in the Wild West we know...2021-07-021h 23Fitness Rebels RadioJAMES SUTTON: TRAINING AND SHIZ!Whats up Rebels, on this weeks episode of Fitness Rebels Radio it was awesome to sit down with James Sutton, an exercise specialist who has a passion in exercise mechanics.He is also a veteran in the industry who I have been in contact through social media for about 4-5 years and this was the 1st time we actually spoke, and it was worth the wait, I loved it. Starting with his story we then get into a discussion into exercise in general giving you a sneak peak into how we both think. We left pl...2021-05-231h 22Fitness Rebels RadioDANNY MATRANGA: EATING SHIT!Whats up Rebels, on this weeks episode of Fitness Rebels Radio it was an absolute pleasure to sit down with Danny Matranga, a young guy in the industry who is doing great things. In his words he is just trying to make fitness make sense to everyone.This was a great conversation and the biggest take away I believe for me was the reminder, you gotta eat shit and on that note, go grab your favourite cup of coffee, grab your walking shoes, or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.2021-05-1450 minFitness Rebels RadioANGUS BRADLEY: TWO GUYS HANGING AND CHATTING EXPANSION, COMPRESSION AND OTHER SHIZ!In this weeks episode we welcome Angus Bradley a Personal Trainer from Down Under to the show.He is a man who is not shy about coming forward, and questions everything even himself and what he said two weeks ago which is very unique in our industry.This is a more laid back episode, more of two trainers chatting shiz, a couple of rants, while we jump in and out of the expansion, compression topic. He loves his surfing which speaks to me as I am also a beach boy at heart and l...2021-04-301h 09Fitness Rebels RadioROSANNA HARTE: FOUR LIVES IN ONE!It has been a few weeks since we have dropped an episode due to an insane work load but we jump straight back on the horse with a banger.This week we welcome Rosanna Harte, an ex IFBB Pro and Olympian, now a holistic health educator. After hitting the pinnacle of the bodybuilding world Rosanna was feeling lost, and decided to take her life in a brand new direction.Now specialising in somatic therapy, childhood trauma, anxiety, and energetic psychology Rosanna helps people find health and happiness.This was a deep conversation covering h...2021-04-301h 55
Better Body RadioNick Daniel - Raising The Bar, Setting Standards & Continued Education For Trainers /Nick built the knowledge, tools and experience to overcome his own struggles, and now helps others to do the same. Fitness Rebels was established in 2020, where Nick offers a number of valuable services to clients and the industry alike. I’ve heard nothing but good things about The Fitness Rebels Mentorship, and his podcast Fitness Rebels Radio has had some of the top names in the industry featuring without any hesitation. To top it off, he went back to University and is currently finishing off a Masters in Osteopathy at the London school of osteopathy. This guys education runs de...2021-04-261h 20Fitness Rebels RadioDR DEAN ST. MART: SEROTONIN, DOPAMINE AND MASTURBATION!Whats up Rebels, on this weeks drop we welcome Dr Dean ST.Mart PHD to the show. Dean is a Chemical Engineer with a PHD in Organic Chemistry. This Guy know s his shiz...to go along with his large brain he also has large muscles as he competes in bodybuilding, so he puts his knowledge into practice, which I always hugely respect. He is also a supplement formulator for supplement needs! I think that Bio is good enough reason to listen to him!In this episode Dean gets geeky as we start off by ch...2021-03-251h 33Fitness Rebels RadioPAT DAVIDSON: BRACE YOURSELF!This weeks episode of Fitness Rebels Radio is a banger as we bring back one of the most loved men in fitness for our fourth chat; Pat Davidson. There is no intro needed, if you don't know who this man is then go back and listen to the first three! In this episode we start off with a question from the third episode, what is bracing? We then get into a discussion neither were expecting...I will leave it there for you to find out where it goes.So, it's time for you to go b...2021-02-2555 minFitness Rebels RadioDEREK WOODSKE: A CELEBRATION OF 10,000 DOWNLOADS AND A GREAT STORY TELLER!This weeks episode of Fitness Rebels Radio is a special one as its our 30th episode, and it's the one which pushes us over the 1st mile stone of podcasting, the 10,000 download mark!To celebrate we are sitting down with Derek Woodske. The man was a huge influence in my career as he was my instructor on my PCIP training courses ( Charles Poliquin) back 10 years ago.He was an olympic athlete turned coach to other olympic athletes, just that alone is a great resume, but I will let him tell you the rest in the p...2021-02-251h 47Fitness Rebels RadioDAVID GREY: WHAT'S THE CORE?...AND SOME OTHER SHIZ!What's up ma Rebels, on this episode of Fitness Rebels Radio we welcome back David Grey the Irish wizard.I loved chatting to him last time and all you Rebels loved it, so we just had to get him back. This time we jumped straight in and asked David 'what is the core?' and then selfishly, I wanted to discuss running as I venture back on the track, plus other shiz.So, go grab your favourite coffee, grab your walking shoes or get comfy on the sofa and enjoy this episode of Fitness Rebels...2021-02-191h 09Fitness Rebels RadioBRIAN CAINE: YOU CAN MAKE EXCUSES OR YOU CAN MAKE IT HAPPEN.Whats up Rebels, on this weeks drop we welcome Brian Cain to the show. Brian Caine is a Mental Performance coach to some of the best athletes in the world and is the Creator of The Mental Performance Mastery coaching Certification.Brian knows his stuff and I love his stuff. He talks with such energy and Passion I just had to get him on the show. Brian is super efficient with his time, hence his career path and is also why this episode is short and sweet as its only 30 mins long, very different to t...2021-02-1928 minFitness Rebels RadioDAN SMITH: PEOPLE FORGET ABOUT THE HEALTH IN HEALTH AND FITNESSWhats up Rebels, on this weeks drop we welcome Dan Smith to the show. Dan Smith is the Director of training and education at M10 one of the leading transformation gyms in the UK. They have a reputation of professionalism, results and knowledge so why wouldn't I want to talk to the man in charge.Dan loves learning, discussing and teaching around the topic of the brain and mindset. This is such a huge topic and its vital for any one to achieve their goals in health and fitness, aesthetics, competition, relationships, business etc......generally l...2021-02-191h 10Fitness Rebels RadioDR PAT DAVIDSON: ROBBING PETER TO PAY PAUL!Whats up Rebels, on this weeks drop we welcome back Pat Davidson to the show. This man needs no introduction, as he is a F'ing legend but also as he has already been on two episodes of Fitness Rebels Radio. In this episode we discuss trends in fitness (a bit more specifically about the breathing and PRI) and how sometimes people apply them incorrectly at the wrong times. That leads us down the path of what I would call the sliding scale of fitness and the 'robbing Peter to pay Paul' analogy, then the difference between training Gen...2021-01-3155 minFitness Rebels RadioANDREW COATES: YOU ARE NOT THE HEROWhats up Rebels, this week we are joined by Andrew Coates a Personal Trainer from Edmonton Alberta, who also writes articles for T Nation and True Coach.This man caught my eye during lockdown with his social media presence, knowledge, writing skills and his professionalism. When I followed him he left a personal voice note thanking me which is classy in my books.This was a great chat covering things from social media, writing, goal setting and the mindset of clients.So, it's time for you to go brew your favourite cup of...2021-01-311h 00Fitness Rebels RadioDAVID GODFREY: WHAT IS HAPPINESS?This week we are joined by David Godfrey the other half of Athletic Fox and Chase Life Consultants. David is someone who I have known for a long time and have always been impressed by his passion for people and their mental health.David helps people smash through their limiting self beliefs and find their self worth, beating negative relationships with food so that they can live a happy and fulfilling life.In this Episode we talk about a number of things but it really came back to self worth. The Biggest thing I took a...2021-01-301h 33Fitness Rebels RadioATHLETIC FOX: YOU ALREADY KNOW THE ANSWERThis episode we are joined by Athletic Fox aka Rachel Godfrey Formerly know as Rachel guy who is one big ball of energy and passion.In this Episode we talk about a number of things from emotional fitness, pregnancy to her visit to a sharman while running off on the odd tangent, but that is what you have come to love and expect from Fitness Rebels Radio.Go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio....2021-01-191h 08Fitness Rebels RadioSTEPHANE CAZEAULT: BUILD THE ENGINE, THEN LEARN TO DRIVE!In the 1st episode of season 2 we sit down with Stephane Cazeault, a strength and conditioning coach from Montreal who has trained professional athletes from the NFL, NHL, and Baseball leagues. He was also at one point the head of strength and conditioning at the Poliquin group and now owns his own facility.Throughout the discussion we talk very general about training and periodisation and then into the coaches journey and mindset in the industry, how we find ourselves lost and distracted and how we need to focus.Go grab you favourite cup of coffee...2021-01-171h 03Fitness Rebels RadioOSCAR YOUNG: WHAT FACE ARE YOU WEARING?I have been wanting to chat to Oscar for a while after interacting on social. I decided that when we finally etched some time to chat I would record the conversation, and I wasn't disappointed and neither will you be.He is someone who found his passion and his peace in bodybuilding, which was where I thought the conversation would go but went a different way as most of the Fitness Rebels conversation do.Instead of training we got deep discussing the mindset, not for bodybuilding but in general. Losing and finding yourself, living your...2020-12-131h 29Fitness Rebels RadioCHARLIE HODGSON: MONEY DOESN'T BUY SUCCESS!What's up ma Rebels, in this weeks episode of Fitness Rebels Radio we are excited to speak to Charlie Hodgson, an ex International and British Lions rugby player.Charlie also holds the record for the most points scored ever in the premiership. he joins us to chat about the mindset he had throughout for him to be able to achieve these things.I have to apologise as the internet connection was poor during this episode and does effect the quality, but as tech brings us closer there is also the risk of things not always g...2020-12-071h 00Fitness Rebels RadioTHE BODMECHANIC: "DOCTORS KEEP PEOPLE ALIVE, WE MAKE PEOPLE THRIVE"In this weeks episode of Fitness Rebels Radio we sit down with the amazing Andreas Saltas AKA the Bodmechanic.This is a man who was part of my inspiration a good few years ago to go down the route that led me on the path that I am on now.His understanding of the body is second to none and his own story of what drives him and how he found his passion is truly inspiring and it cements the fact the body is truly outstanding capable of amazing things plus emphasing the fact that...2020-11-131h 20Fitness Rebels RadioDR FIONNULA MCHALE: HONEST CONVERSATION & DOGSWhat’s up Rebel’sThis weeks drop of Fitness Rebels radio we introduce you to a friend of the Rebels Dr Fionnula.With a very impressive resume academically, professionally and in the sporting arena this lady is someone to listen to.Surprisingly that’s not the direction the episode took. In this episode we discuss Fionnula's life experiences. We talk about how over the last few years Fionnula has battled her demons to come out the other side better for it, in a very open and honest conversation.During a year wher...2020-11-121h 09Fitness Rebels RadioLARRY DOYLE: TWO GUYS CHATTING OVER COFFEE, TALKING BUSINESS, LOCKDOWN NUTRITION AND OTHER SHIZ.What is up my Rebels, on this episode of Fitness Rebels Radio we bring back Larry Doyle. Last time we got deep as we discussed our journey through training and the mental effect it had on us and how we had to change our identity to move on. The best way of describing the conversation this time around would be two buddies’ getting caffeinated and just chatting on their opinions on a few things including nutrition in a lock down and setting yourself up for long term success in business. Go grab your favourite cup of c...2020-11-0858 minFitness Rebels RadioDAVID GREY: "WE CAN'T GO WRONG THINKING TO MAKE SOMEONE STRONGER".What's up my Rebels, on this episode of Fitness Rebels Radio we welcome David Grey a rehab specialist in IrelandDavid joins us to discuss his take on rehab, what he sees as the pitfalls of standard treatment / techniques and his way of approaching this. As many of us were forced into communicating, training and performing therapy sessions over Skype in lockdown, David has been doing this for years gaining a great reputation and clients from all over the world with client's from gen pop to professional sportsman.So go grab your favourite c...2020-10-291h 08
Evolve Achieve THRIVEWalk It Down Brown and Long Live The King Brown and Oreo #28This week we are joined by a special guest, the one and only Nick Daniel.Nick is a Fitness Industry veteran with 20 years in the game.With his vast experience, results driven process, and passion to help people become the best version of themselves by way of the gym, he's got some hard-hitting knowledge gems for our listeners to take away.In this open and irreverent conversation, we cover:Nick's career, from Rugby to the Fitness industry through to currently training as an OsteopathHis quest to prove himself when it mattered mostUmar's...2020-10-262h 24Fitness Rebels RadioCHRISTIAN THIBAUDEAU: THE SWISS ARMY KNIFE OF TRAININGWhats up my Rebels, in this weeks episode we are joined by an OG of the fitness industry Christian Thibaudeau who has been writing articles for 21 years going back to the start of T- nation.He has been a huge influence on the industry and what you do in training in some way has probably been influenced in someway by Christian.Our discussion covers things from how he found going from training athletes to general population through to his concept of motivation and what 3 things drive this which is very interesting.Go grab...2020-10-191h 03Fitness Rebels RadioDR PAT DAVIDSON: ENTER AT YOUR OWN RISKDR Pat Davidson is back, if you do not know who he is and why you should listen to him go back and listen to the first podcast we recorded. In this episode we get pretty geeky and dig into his exercise methodology and the differences in the body's architecture that he is looking for when assessing a movement.Go grab your favourite cup of coffee, get comfy or get your walking shoes on and enjoy.As usual if you enjoy please share and spread the love. Please tag @Nickd_rebelcoach.If you...2020-10-1553 minFitness Rebels RadioKYLE DOBBS: BEHIND THE CURTAINIn this episode of Fitness Rebels Radio we are joined by Kyle Dobbs form Compound Performance.We think very similarly and have a great discussion. We discuss breathing and the PRI method and how people can take this too far away from what we are fundamentally trying to achieve...to move heavy stuff pain free.if you enjoy the episode please share and tag nickd_rebelcoach.If you would like more info and to know what Fitness Rebels could do for you then please go to www.fitnessrebels.co.uk or follow @nickd...2020-10-011h 09Fitness Rebels RadioMark Coles: Impact, Vision and Passion.On this weeks drop of Fitness Rebels Radio we have the pleasure to chat to Mark Coles, who is an absolute class act.The chat took us through a slight look at our careers, then leads into his speciality of mindset, business, and human behaviour and plenty of tangents as usual.It was a great conversation with an inspiring guy, I came away buzzing and ready to take on the world, and I am sure you will all feel the same,There was loads of take away nuggets for coaches and will be...2020-09-2457 minFitness Rebels RadioSTAN EFFERDING: EVERY CALORIE COUNTS.In this episode we are joined by Stan 'The Rhino' Efferding who is a world champion power lifter and IFBB PRO BB, which would make him the worlds strongest IFBB pro.We discuss the importance of micro's when it comes to nutrition as health is at the forefront of his mind when it comes to his clients and himself and that is how he has strayed strong, shredded and most importantly healthy into his 50's. Then taking the conversation into the importance of training partners.As always if you enjoyed the episode please share and...2020-09-151h 09Fitness Rebels RadioPHIL LEARNEY AKA THE PT COACH: BUSINESS AND RANDOM TANGENTSIn this week's episode of Fitness Rebels Radio, we welcome the man, Phil Learney, AKA the @theptcoach, who I know you all love. It was great to catch up with Phil as it has been a while. With over 20 years of experience and a number of businesses under his belt, he is a man I have huge respect for and you should definitely listen to. As always, spread the love and if you enjoy please share and tag @nickd_rebelcoach.If you want to know what Fitness Rebels can do for you visit ww...2020-09-101h 13Fitness Rebels RadioDR PAT DAVIDSON: THE BRAIN TO BALLS RATIOIn today's episode we are joined by Dr Pat Davidson, one of the great minds in the industry. We discuss the new technology Pat has been working on over the past 5 years and shares the mistakes he made when he first stared out.If you would like any more information on what Fitness Rebels can do for you please visit www.fitnessrebels.co.uk and follow @nickd_rebelcoach on instagram.Grab a coffee and enjoy2020-09-0353 minFitness Rebels RadioKILLIAN HAMILTON: MILEY CYRUS NIPPLES AND GINGER KIDS.We are joined this week by Killian Hamilton, the Head Coach of Pre Script Canada.He has such an amazing way of explaining things and a very unique way of thinking that I love and that is why I had to share him with your guys.Being the Head Coach of Pre Script you know what he has to say holds a lot of weight, so please grab a coffee, sit back and enjoy.If you would like to know more info about what Fitness Rebels can do for you and to sign...2020-08-271h 31Fitness Rebels RadioKAYLA LEE: COWBOY'S, PHYSIO'S AND TRAINING FEMALESIn this episode we are joined by Kayla Lee who is a physio who also picks up heavy shit! Kayla spends her time traveling the world teaching thousands of trainers with Pre-Script.In this episode we catch up and get into the topic of training considerations of females.If you enjoy please share and tag @nickd_rebelcoach.Want to know more about Fitness Rebels follow on instagram @nickd_rebelcoach or go to fitnessrebels.co.uk to find out how we can help you.Hope you enjoy the episode.Peace ✌️2020-08-141h 16Fitness Rebels RadioLUKE TULLOCK: COFFEE AND OTHER SHIZIn this episode we discuss how to make the perfect cup of coffee...for those of you that know me, I am a MASSIVE coffee nerd! We cover what it involves, the pros and cons, plus a little myth busting. In the first half we stumble onto a discussion about the feeling of control and how the feeling or lack of, actually dictates our behaviours.2020-08-061h 07Fitness Rebels RadioLUKE LEAMAN: STUPID SHIT WE HAVE DONE AND ANAEROBIC TRAININGAnother great chat with my buddy and mad scientist Luke Leaman on some of the stupid shit we have done in our careers and then switch our attention to anaerobic training and where people go wrong.2020-07-311h 11Fitness Rebels RadioLARRY DOYLE: IDENTITY CRISIS AND LLAMA INITIATIONSEpisode 6 gets a bit personal as Nick and Larry open up and discuss their experience of some big life changes that involved them having to shift their identities. 2020-07-241h 28Fitness Rebels RadioJordan Shallow: The Six Million Dollar ManToday we are joined by Jordan Shallow aka The Muscle Doc. In the first of many, we just sit back and chew the fat. Get to know a little bit more behind the man and what makes him tick, as we cover everything from his morning routines to his anxiety attacks.2020-07-161h 35Fitness Rebels RadioLeo Daniel: Breathing 101In this episode we are joined again by Leo Daniel, who in his first appearance talked about the power of breathing and now is back as we get the low down on how to breathe. In this episode we talk about the mechanics of breathing, and the techniques we can use to asses and improve.2020-07-091h 04Fitness Rebels RadioLuke Leaman: Lifting weights, drinking milk and certification sluts.In this episode we have a good friend who needs no introduction Luke Leaman. A guy who has tons of knowledge and experience having taught 1000’s of trainers around the world over the last 15 years. This is the 1st of many as we catch up and chat about our thoughts and experiences from the last 20 years in the industry.2020-07-031h 12Fitness Rebels RadioKyle Traynor: The Magic PotionKyle was an extremely successful Trainer and then became a very successful business man now having transitioned into coaching business and mindset to fitness professionals. In this episode we spend the first two thirds of the episode talking about business, mindset and how it links together for success. Then in the last third of the conversation it transitions into more of the psychology, your values, how to work them out and even what is mediation? Fascinating chatting to this guy and lots of little nuggets.EnjoyPeace!👊🏻2020-06-261h 13Fitness Rebels RadioLeo Daniel: The Power of BreathingOn this episode, Nick is joined by Leo Daniel Founder of Innate Strength, discussing the Power of Breathing.This episode will benefit people who are interesting in how breathing effects the physical and mental state as Leo takes us through his own personal journey sharing his knowledge and real life experiences as well as talking us through how he helps his clients with the amazing power of breathing. Peace! 2020-06-071h 17