Shows
Le Twins ExperienceMiami On SpiritOn this episode of Le Twins Experience, Kim & Donyetta talk black girl magic featuring Queen Latifah, Nick Cannon gets forgetful about his kids, Grace & Trai Byers welcome a child, Jamie Foxx is hospitalized, the Tik Tok ban, Monique is mad at someone again, and more!This weeks song picks:Donyetta- Kill Bill by SzaKim- Kisses Down Low by Kelly RowlandSubscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4q Follow our playlist on Spotify which has all of our song picks!2023 https://open...2023-04-191h 06Le Twins ExperienceBefore WigsOn this episode of Le Twins Experience, Kim & Donyetta talk black boy joy with Method Man aging like fine wine on the digital cover of Essence Magazine. Texas is cutting up again regarding woman's rights, Rudy has a new baby, Tiffany Haddish has a new man, SWV regrets doing reality show, Coolio, Michael K. Williams, Pop Smoke, and more.This weeks song picks:Donyetta- Spin Bout U by Drake and 21 SavageKim- Slow Motion by Trey SongsSubscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4q 2023-04-121h 31Le Twins ExperienceLoser Struggle In LifeOn this episode of Le Twins Experience, Kim & Donyetta are chatting about all the good and bad that went down this week. Ron DeSantis is still DeSanta-ing, Eva Marcille's divorce, Monique and Netflix, Tory Lanez wants a retrial, RHOA, Angel Reese, & this weeks WWYD has us in our airplane feelings like Drake.This weeks song picks:Donyetta: What it is by DoechiiKim: Rocket by BeyonceSubscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4q Follow our playlist on Spotify which has all of our s...2023-04-0551 minLe Twins ExperienceAll The Nasty StuffOn this episode of Le Twins Experience, Kim & Donyetta are back. Catch up with us and find out what we've been up to; Traveling all over, setting Guinness World Records and more. We're talking Xscape & SWV, Black Chyna and her life makeover, Tamar and Kandi are beefing, Beyonce is done with Adidas, Jay Z is counting his Billions, and this weeks WWYD? (What Would You Do?) is a doozy, and more!This weeks song picks:Donyetta: Swag Surfin' by Fast LifeKim: Adorn by MiguelSubscribe to our newsletter to keep up with th...2023-03-291h 07Le Twins ExperienceThat Booty FakeOn this episode of Le Twins Experience, Kim & Donyetta talk Beyonce's Renaissance Tour & Dubai concert. Are Jennifer Hudson & Common a thing? Bel Air season 2, Lauren London's new movie You People, Kanye West is in trouble again, Real Housewives of Potomac, Robin Dixon's husband is a cheater, our song picks of the week, and more!This weeks song picks:Donyetta: Recognize by Party Next DoorKim: Into You by Tamia & FabolousSubscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4q Follow our playlist on Spotify which h...2023-02-031h 21Le Twins ExperienceGo To TherapyOn this episode of Le Twins Experience, Kim & Donyetta talk the over abundance of black excellence at the Golden Globes with wins from Angela Bassett & Zendaya, Taye Diggs and Apryl Jones split....Chrissy Teigen & John Legend welcome a baby, Tory Lanez daddy is still on the internet. Did Kanye really get married? More drama coming from the Big Scarr camp, Naomi Osaka is expecting...so is Neyo, & RIP to Lisa Marie Presley.This weeks song picks:Donyetta - Fake Love in LA by BlxstKim-King Snipe by Gucci Mane & Kodak BlackSubscribe to our...2023-01-1953 minLe Twins ExperienceSugar BabyOn this episode of Le Twins Experience, Kim & Donyetta are giving you some Black Boy Joy, we talk Shemar Moore becoming a father at 52, Kenya Moore still going through her divorce from Marc Daly, Dr. Dre does not play about his coins & Majorie Taylor Greene is learning the hard way. El Debarge's arrest, Prince Harry, RIP Big Scarr, and more!Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4q Follow our playlist on Spotify which has all of our song picks!2023 https://open.spotify.com/playlist/5DsUa6dJTgKgPllHCO54U...2023-01-121h 15Le Twins ExperienceCuff ItOn this episode of Le Twins Experience, Kim & Donyetta are back in 2023! We are playing catch up on all that we have been up to while we've been gone, and y'all know we are back on our bullsh!t.The new year is off to a bang, LaKeith Stanfield is caught up in from Fiance-Baby Mama drama, Angela Simmons is boo'd up, Nick Cannon is still expanding the family, The Best Man series, and more! We also have a brand new playlist for you listening pleasure.Subscribe to our newsletter to keep up with the sh...2023-01-051h 05
The Run WaveRace For Justice with The Future AncestorsOn this episode of The Run Wave Podcast, Kim is chatting with Nubia Ali and Jamia Fletcher, founders of the Louisville, KY based group Future Ancestors. These teenagers will impress you with their quest to keep Breonna Taylors name alive, their fight for equality & LGBTQ+ equal rights.On June 18, 2022 they are putting on their very first road race titled Race For Justice. This race is designed by a woman led group, takes place in Louisville KY, and is to honor the memory of Breonna Taylor who was brutally murdered in her home by the police on March 13, 2020.2022-05-1858 minThe Run WaveThe Boston Marathon Experience & NYCRuns Brooklyn Half RecapOn this episode of The Run Wave Podcast, Kim is re-caping her Boston Marathon experience from start to finish. Learn about her process of obtaining an entry, travel recommendations, the expo, panels, and of course the race. Also, catch a recap of the NYCRuns Half Marathon which ran through Brooklyn 20 thousand strong this past weekend.Subscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOd Connect with The Run Wave: http://therunwave.com http://instagram.com/therunwave http://facebook.com/therunwave http://twitter.com/therunwave2022-04-281h 27Le Twins ExperienceWrong WomanOn this episode of Le Twins Experience, We talk the slap heard round the world...our thoughts on the Will Smith/Chris Rock Drama at this years Oscars. Black Boy Joy featuring Morris Chestnut who gets his star, Cardi B makes history with her debut album, Megan Thee Stallion's upcoming documentary, Malia Obama is writing for Donald Glover, Diddy is still stealing checks, And Just Like That will be back for season 2 and more!Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qFollow our playlist on Spotify which ha...2022-03-301h 07Le Twins ExperienceStole My WigOn this episode of Le Twins Experience, Jussie goes to jail...Jussie is freed from jail! Chris Rock & Kevin Hart go on tour, 50 Cent is running his mouth about Monique, Kanye's suspended from IG & doesn't want North on TIkTok, The Best Man is finally coming to Peacock, Ryan Coogler is profiled in Atlanta, Rihanna is taking Savage X Fenty public, & RIP to Traci Braxton.Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qThis weeks song picks:Donyetta - Your Turn by Ty Dollar Sign...2022-03-251h 57Le Twins ExperienceHe Talks Like A WomanOn this episode of Le Twins Experience, in exceptional black girl magic news, Ketanji Brown Jackson has been nominated to the Supreme Court, WNBA star Brittney Griner is being detained in Russia. We talk Tristan Thompsons new baby news, Da Brat gets married, Mia Thornton, Kanye, & more!Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qThis weeks song picks:Donyetta - Rude by Magic!Kim - Whole Lotta Money by Bia and Nicki MinajFollow our playlist on Spotify which has all o...2022-03-101h 18Le Twins ExperienceNot A Real NameOn this episode of Le Twins Experience, Black Girl Magic featuring the first black woman to own a tequila brand, Lamar Odom sharts himself, Eve us a new mother, Sherri Shepherd is taking over for Wendy Williams, Snoop buys Death Row Records, Harlem gets renewed for season 2. We chat Bel Air, Viola Davis, Beyonce, Simone Biles, & more! Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qThis weeks song picks:Donyetta - Break from Toronto by Party Next DoorKim - Best of Me by An...2022-02-231h 17Le Twins ExperienceWhitewashOn this episode of Le Twins Experience, we are back for 2022, and the panini that we love to hate has caught up with one of the twins! We're celebrating black excellence with Maya Angelou, Whoopi's in trouble, our thoughts on the Janet Jackson doc, And Just Like That recap, Kandi's back with a new show on Bravo, we talk the new Ivy Park drop, Girls Trip 2 and more!Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qThis weeks song picks:Donyetta - Neekid by Muni L...2022-02-081h 27Le Twins ExperienceYa DaddyOn this episode of Le Twins Experience, we are live and saying goodbye to 2021, and Insecure! Our thoughts on the series finale, we talk the latest episode of And Just Like That, errrr body has Covid, Atlanta is cancelling events & issuing mask mandates, Travis Scott is losing deals left and right, Future is still on his BS, and Black Girl Magic featuring a North Carolina librarian who is giving back to children in need.Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qThis weeks song picks:2021-12-291h 07Le Twins ExperienceTeam LawrenceOn this episode of Le Twins Experience, we are talking about all the shows y'all! We recap this weeks Insecure, And Just Like That premiered, and we are here for it, Megan Good's Harlem and her pending divorce, NeNe has a new man, Will Smith's ex wife is coming to The Housewives of Beverly Hills, Diddy buys back Sean Jean, and more!Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qThis weeks song picks:Donyetta - Last Night by Diddy & Keyshia ColeKim - I...2021-12-231h 10Le Twins ExperienceAndroid UsersOn this episode of Le Twins Experience, we're bringing you a pre-Thanksgiving live show! We're celebrating black boy joy with Jay Z, this weeks negroidian sh!t featuring Summer Walker. We're recapping Chaka and Stephanie's Verzuz, Molly's getting it in on Insecure, Tami Roman's letting her husband shoot up the club...elsewhere, Nicki Minaj is being shady to the ladies of Potomac, DMX, Mariah, & more.Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qThis weeks song picks:Donyetta - Praise God by KanyeKim...2021-11-241h 05Le Twins ExperienceThey Come Up WetOn this episode of Le Twins Experience, we are live on Instagram! Ava DuVernay is being acknowledged for her excellence, we're talking Insecure, the Nathan episode, Chaka versus Stephanie Mille, Adele done went and got her some sexual chocolate, Al B. Sure announces not so good news about Christopher Williams, Da Baby has taking his baby mama drama to Instagram, more bad new for Travis Scott, And Just Like That gets a release date and more!Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qThis weeks song...2021-11-161h 16Le Twins ExperienceBrown BunzOn this episode of Le Twins Experience, we are live on Instagram! Missy Elliott gets Black Girl Magic honors this week, we're talking Insecure: The Lawrence and Condola episode, he's back on his bulls!t. Michal B. Jordan has a new movie coming out, Jay Z is inducted into the R&R Hall of fame, joins IG, follows Beyonce, then leaves IG! The Fugees tour is postponed, and more!Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qThis weeks song picks:Donyetta - Unloyal by...2021-11-101h 10Le Twins ExperienceCirocOn this episode of Le Twins Experience, we're walking Insecure and the whole AKA controversy with Amanda Seales. You will not summon Dave Chappelle for nada! Bow Wow has a son that he claimed then denied & not it's confirmed, Kodak Black feeling up his mama...ewe. The founder of Spanx is being "generous" to her employees, and Nick Cannon is celibate 🙄 and more!Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4q This weeks song picks: Donyetta - Rules by Doja Cat Kim - Can’t You See...2021-11-0250 minLe Twins ExperienceStop MollyOn this episode of Le Twins Experience, Yvonne Orji shades a fan, Black Chyna looses her sh!t at Miami airport, Aunt Becky is back to work, Tyga allegedly delivers a black eye, The Game is back, our thoughts on the Queen premier, Eve is expecting, and Kanye West is up to his usual tricks.Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qThis weeks song picks:Donyetta - Love Me by Lil Wayne & FutureKim - Pressure by Ari LennoxFollow...2021-10-2659 minLe Twins ExperienceSo NegrodianOn this episode of Le Twins Experience, little Rudy gets married...again, And Just Like That gets a release date, the new Dave Chappelle special, Insecure is finally coming back to the small screen, Queens staring Brandy, Eve, & Naturi's is coming to ABC, Candice is still acting a fool on Real Housewives of Potomac, Ashanti gets her masters back, and a whole bunch of other bullsh!t this week!Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qFollow our playlist on Spotify!Season 2 http://spoti.fi/3qbEpoW2021-10-1241 minLe Twins ExperienceWrong HoleOn this episode of Le Twins Experience, our people are racking up awards left and right. Our forever President has finally broken ground on his Presidential center. R. Kelly is finally paying the price, meanwhile, Kelly Price has been found safe and sound. An update on the Jelani Day case, Michael K. Williams, Biggie, and more!Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qFollow our playlist on Spotify!Season 2 http://spoti.fi/3qbEpoWSeason 1 http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our...2021-10-0150 minThe Run WaveMid Strike Magazine, 1-Year Later | The First, Diverse, Digital Running Magazine*This episode was recorded outside on the streets of Brooklyn, NY. What you hear are the raw sounds of New York City...enjoy!On this episode of The Run Wave Podcast, Kim is talking with Jesse, founder of Mid Strike Magazine. We're discussing the progression of the magazine over the last year, why the magazine is switching to subscription based, & what the future holds for the first diverse, digital running magazine.Save 20% on your Mid Strike Magazine Subscriptionhttps://midstrikemagazine.com/plans/subscriptions/Use code: THERUNWAVE2021-09-2943 minLe Twins ExperiencePeriodt!On this episode of Le Twins Experience, we are live again on IG! We covered it all this week. A beloved Sex & the City cast member passes away, Ru Paul makes Emmy history, PPP loan fraud from a former Love & Hip Hop hubby, The Wonder Year is back, & black! Jeannie Mai and Jeezy are expecting, Emmy looks and more!Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qFollow our playlist on Spotify!Season 2 http://spoti.fi/3qbEpoWSeason 1 http://bit.ly/LeTwinsExperienceDon't forget to...2021-09-231h 05The Run WaveIs The Run Wave Over? | Tokyo & Berlin UpdatesOn this episode of The Run Wave Podcast, Kim is talking the future of The Run Wave, Tokyo and Berlin Marathon updates, a petition against the travel ban for the New York City Marathon, and more!Save 20% on your Mid Strike Magazine Subscriptionhttps://midstrikemagazine.com/plans/subscriptions/Use code: THERUNWAVESAVE 30% sitewide on Run Wave Merchhttp://therunwave.com/shopNo code neededSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOd...2021-09-2231 minLe Twins ExperienceThey Go WidePop culture was on 💯this week. We're talking all the crazy Met Gala looks, Blue Ivy Carter makes history...again, Nicki Minaj puts her foot down her throat, Trina is making big life moves, Pop Smoke, Black Girl Magic in the NFL and more.Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qFollow our playlist on Spotify!Season 2 http://spoti.fi/3qbEpoWSeason 1 http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our Youtube channel: https://bit.ly/3jQBpLd. We upload the visual version of o...2021-09-171h 06Le Twins ExperienceF**k Boy ConfessionsEver had a dude slide in your DM's on some bullsh!t? Well, that happened to Donyetta this week, and she tells us all about it...in detail!We're up to our usual BS this week bringing you some black boy joy featuring the late Chadwick Bozeman, Ja Rule verzuz Fat Joe, 50 cent's trolling has made him the scum of the earth, BBL's gone wrong, Future & Bow Wow babies mother levels up big time, and we lost some good ones this week. RIP to Gregg Leakes & Michael K. Williams.Subscribe to our newsletter to keep u...2021-09-091h 07Le Twins ExperienceLive! Sugar BabyOn this episode of Le Twins Experience, we are live on Instagram! It took us a bit to figure it out, but these last year of the millennials figured it out! This week on the show we are up to our usual antics. Find out where we've been, and what we've been up to. We also chat about Drakes new album cover, Chris Brown calling out Kanye, the new Candyman movie directed by a black woman, Diddy, Beyonce, Nene, & More!Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qFol...2021-09-0254 minLe Twins ExperienceLive! A Little RustyOn this episode of Le Twins Experience, we are live on Instagram! We've been gone for a while, but we are back to our regularly scheduled programming. On the show, we catch up on whats been going on the past couple of months, black girl magic featuring Issa Rae, all of the 2021 Olympic drama surrounding Simone Biles. Will Smith is playing Venus & Serena's father in the new film King Richard. Jlo and Ben Affleck back together, theres a new Sex and the City Reboot called And Just Like That, Kanye, Morris Chestnut, Verzuz, and more!Subscribe to ou...2021-08-031h 04Le Twins ExperienceLive! Hot Girl SummerOn this episode of Le Twins Experience, our fist live episode! We chat everything from 50 cent, Russell suing Kimora, Chrissy Teigen is cancelled, the new black Sex & the City, Run the World on Starz, Nick Cannon is expecting another child, and more!Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qFollow our playlist on Spotify!Season 2 http://spoti.fi/3qbEpoWSeason 1 http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our Youtube channel: https://bit.ly/3jQBpLd. We upload the visual version of our e...2021-05-2856 minThe Run WaveIs Racing Really Back?On this episode of The Run Wave Podcast, Kim is discussing the announcement of the New York City Marathon with a reduced field size for 2021. Super tight qualifying standards for the Boston Marathon, how the London quarantine effects international runners, and is racing really back, or are we being overly optimistic?Memorial Day Sale!Use code: REMEMBERTO SAVE 30% sitewidehttp://therunwave.com/shopEnds May 31stLinks Mentioned:Gov Cuomo press release: http://www.governor.ny.gov/news/governor-cuomo-announces-2021-tcs-new-york-city-marathon-return-50th-running-november-72021-05-2721 minLe Twins ExperienceI Seent Ya'llOn this episode of Le Twins Experience, we are back y'all! We missed you, so we are playing catch up with everything going on in the world, letting you know where we've been, and what we've been up to. Also, what to expect from the show moving forward.Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qFollow our playlist on Spotify!Season 2 http://spoti.fi/3qbEpoWSeason 1 http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our Youtube channel: https://bit.ly/3jQBpLd. We up...2021-05-211h 12The Run Wave2:48:43 BQ...Crushed It! Featuring Tommie_RunzOn this episode of The Run Wave Podcast, Kim chats with Detroit area runner Tommie Bailey. We chat about Tommie's attempt to BQ with a time of 2:50, and how he crushed that time with focus and an extremely diligent training cycle. Learn more about this entrepreneur and how he crushed his goal to qualify for the Boson Marathon.Purchase The Run Wave Merch: http://therunwave.com/shopConnect with Tommie:http://instagram.com/tommie_runzhttp://instagram.com/chiptimerunningConnect with The Run Wave:...2021-05-051h 22The Run WaveRun Crews featuring Black Girls Do Run UK 🇬🇧On this episode of The Run Wave Podcast, we are closing out this edition of the Run Crew Series with London based crew, Black Girls Do Run UK. This crew was founded 2 years ago by 20 year running vet, Tasha & have made their presence known on the running scene in this short period of time.Purchase The Run Wave Merch: http://therunwave.com/shopConnect with Black Girls Do Run UK:http://instagram.com/blackgirlsdorunukhttp://twitter.com/Bgdrunukhttp://www.facebook.com/blackgirlsdorunukConnect with T...2021-04-2859 minThe Run WaveRun Crews featuring Zone Fitness Training Run ClubOn this episode of The Run Wave Podcast, the Run Crew Series continues with Houston based crew, Zone Fitness Training Run Club. This crew has been thriving during Covid, and has expanded its membership to Dallas. I chat with personal trainer and club founder Yancy. He chats about how the lack of black running groups led to the creation of ZFTRC, how his degree in Exercise Science benefits the members of his club, and so much more.Purchase The Run Wave Merch: http://therunwave.com/shopConnect with Zone Fitness Training Run Clu...2021-04-211h 02The Run WaveRun Crews featuring A Tribe Called RunOn this episode of The Run Wave Podcast, the Run Crew Series continues with Baltimore based crew, A Tribe Called Run. This crew was formed during the pandemic, and has seen a healthy growth in membership over the last year. I chat with founder Will about this multi cultural crew; Why he decided to form a crew during Covid, the unique style of the crew, and I even get a little history on the city of Baltimore.Purchase The Run Wave Merch: http://therunwave.com/shopConnect with A Tribe Called Run:2021-04-1453 minThe Run WaveRun Crews featuring Chasing Roses Run ClubOn this episode of The Run Wave Podcast, the Run Crew Series continues with Seattle based crew Chasing Roses Run Club. CRRC was founded in Portland, and has had a reemergence in Seattle due to Covid-19 in 2020. Get to know founder Tunde, and event coordinator Geary as we talk about the mission of the crew, how they have pivoted during the pandemic, keeping their runners connected no matter their location, and so much more!Purchase The Run Wave Merch: http://therunwave.com/shopConnect with Chasing Roses:http://instagram.com/c...2021-04-0748 minThe Run WaveRun Crews featuring East Harlem United RunnersOn this episode of The Run Wave Podcast, the Run Crew Series is back! First up is East Harlem United Runners in support of Team Destiny. This New York based family crew is on a mission to raise funds for their daughters specialized wheel chair so that Edgar, crew founder and her father can run the NYC Marathon together as a duo. Edgar's daughter Destiny suffers from cerebral palsy, and running is an activity that brings her true joy.Purchase the Run Wave Merch: http://therunwave.com/shopBuy merch from East Harlem United Run...2021-03-3138 minThe Run WaveCelebrating Women featuring Dionne DeGourville, Runner, Triathlete, Coach, & AuthorIn this episode of The Run Wave Podcast, we're continuing the celebration of Women this Women's History Month, featuring Dionne DeGourville aka @dd_fitspiration. She is a runner, 20 time marathoner, triathlete, 7 time Ironman, Coach, and author of her new book On A Mission. We discuss her journey into running, how she became a triathlete, her focus on nutrition, and her reasoning for writing her first book.Where to Purchase Dionne's Book:https://www.dd-fitspiration.com/shop/p/onamissionhttps://amzn.to/3w2qZiTConnect with Dionne:https://www.in...2021-03-241h 00The Run WaveCelebrating Women featuring Jackie Kirchner, Registered Dietician NutritionistIn this episode of The Run Wave Podcast, we're continuing the celebration of Women this Women's History Month, featuring Jackie Kirchner aka @fuelbetter.runfaster, Registered Dietician Nutritionist. We are talking all things runners nutrition, and Jackie is giving us tips and tricks to fuel better as a runner, and just tips in general to make better food choices.Connect with Jackie:https://www.instagram.com/fuelbetter.runfasterhttp://jackiekirchnernutrition.comjackie@jackiekirchnernutrition.com Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwaveht...2021-03-1749 minThe Run WaveCelebrating Women featuring Stephanie aka @thefauxathleteIn this episode of The Run Wave Podcast, we're kicking off International Women's Month by celebrating women. First up is London based runner Stephanie, also known as @thefauxathlete on instagram. Stephanie shares her running journey that began only 2 years ago. She also gets incredible candid and talks about living with Endometriosis. In addition to being International Women's Month, March is also Endometriosis Awareness Month. Stephanie gives in depth details of the details, and how it was affected her life. We also chat about mental health, and the stigma that comes with seeking therapy, especially in the black commun...2021-03-1057 minLe Twins ExperienceZamunda & WakandaOn this episode of Le Twins Experience, Lupita Nyongo makes major moves with Netflix earning our Black Girl Magic honor, Rihanna's Fenty is worth a Billy, Princess Megan is expecting, Hermes is making waves, Kylie with her $34k Birkenstocks, and Lori Harvey being gifted Hermes stock from Michael B. Jordan. We're also talking racists messages that black men get on dating apps, Kim files fro divorce from Kanye, Teraji makes $40k from Benjamin Button, and our thoughts on the D'Angelo Verzuz.Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4q2021-03-021h 11The Run WaveNYC Marathon's New Race Director, & The Shameful IRONMAN GroupIn this episode of The Run Wave Podcast, we're talking the brand new race director of the New York City Marathon, Ted Metellus, who just so happens to be a black man. The new Ted Corbitt Loop in Central Park, NYRR Virtual Black History Month racing, & The Ironman Group is still not issuing refunds for permanently cancel races.Links Mentioned:NYRR Press Release:https://www.nyrr.org/run/photos-and-stories/2021/ted-metellus?sf243186588=1NYRR Black History Month Virtual 5k: https://www.nyrr.org/Races/VirtualNYRRBlackHistoryMonth5KIronman Group V...2021-02-2423 minThe Run WaveMichael DreamChaser Smith | Extraordinary Athletes Doing Extraordinary ThingsIn honor of Black History month, we are highlighting extraordinary athletes doing extraordinary things. In this episode of The Run Wave Podcast, Kim chats with Michael DreamChaser Smith, Army World Class Athlete, Para-triathlete, 2-Time Ironman, & 4-Time Ironman 70.3 Finisher.Michael tells the harrowing story about how he became an arm amputee, while fighting to maintain his active duty status in the army. He talks about his transition into the sport of triathlon, his non-profit organization, Swim Bike Run 4 Equality, and much more.Connect with Michael DreamChaser Smith:https://www.instagram.com/michael_dreamchaser_s...2021-02-171h 27Le Twins ExperienceAht Aht Aht!On this episode of Le Twins Experience, Le Twins are back together again! We're talking the Gorilla Glue Girl saga Beyonce is dropping Icy Park, our thoughts on the collection, Halle Berry is paying her baby daddy $16,000 a month in child support! The Best Man series is coming to the Peacock streaming network, more TI and Tiny drama, and Jay Z & Nas are releasing new music on the same day!Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4qFollow our playlist on Spotify!Season 2 http://spoti.fi/3qbEp...2021-02-161h 04The Run WaveSoj Jibowu of Varlo Apparel | Extraordinary Athletes Doing Extraordinary ThingsIn honor of Black History month, we are highlighting extraordinary athletes doing extraordinary things. In this episode of The Run Wave Podcast, Kim chats with Soj Jibowu, Founder of Varlo Apparel, a cycling and triathlon apparel brand.VARLO's mission is simple: "To provide the best products by never sacrificing quality and executing upon innovation. We seek to inspire the spirit and empower the will of every athlete to shatter goals and create a new reality of what is achievable."Learn more about this new and up and coming, black owned, multi-sport apparel brand, as Kim c...2021-02-1046 minLe Twins ExperienceSwinging RichardsOn this episode of Le Twins Experience, we're adding a lil Black Boy Joy to the mix, Stacy Abrams is nominated for a Nobel Peace Prize, the first black pit woman at Nascar, our thoughts on the Salt N Pepa & Wendy Williams Biopics, Kelly Rowland gives birth, Chad Ochocinco is engaged, Michael B. Jordans hot Alexa commercial, and RIP to an old favorite Dustin Diamond, aka Screech from Saved by the Bell.Subscribe to our newsletter to keep up with the show: http://bit.ly/3cVLN4q Follow our playlist on Spotify!Season 2 http://s...2021-02-091h 01The Run WaveRun Crews featuring We Run 313In this episode of The Run Wave Podcast, we're concluding the Run Crew Series with Detroit based run crew, We Run 313. A fairly new run crew, they are making their mark on the city of Detroit from being awarded with the Spirit of Detroit honors, to being recognizing by the state of Michigan. Get to know the founders Lance and Joe, and the mission of We Run 313.Connect with We Run 313:http://werun313.comhttp://instagram.com/werun313Lance: http://instagram.com/__LWoodsJoe: http://in...2021-02-0338 minLe Twins ExperienceEndless ShrimpOn this episode of Le Twins Experience, we're recapping the inauguration, Black Girl Magic featuring Amanda Gorman, TI & Tiny are under fire, what we thought of Ashanti & Keyshia Cole's Verzuz, & RIP to some of the greats: Hank Aaron, Larry King, & Cicely Tyson.Follow our playlist on Spotify!Season 2 http://spoti.fi/3qbEpoWSeason 1 http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our Youtube channel: https://bit.ly/3jQBpLd. We upload the visual version of our episodes each week.Subscribe to the show on your favorite podcast app, and please leave us...2021-02-0257 minThe Run WaveRun Crews featuring R.I.O.T. Squad RunningIn this episode of The Run Wave Podcast, continuing the Run Crew Series with Baltimore based run crew, R.I.O.T. Squad Running. The acronym for this Maryland squad founded in 2015 stands for Running Is Our Therapy. Kim chats with founder Rob, who is an army vet, and Alison, crew leader and coach. Rob and Alison give the deets on the Baltimore running scene, places to eat, where to run, where to stay, and so much more.Connect with R.I.O.T. Squad Runninghttp://instagram.com/riotsquadrunninghttps://www.facebook.com...2021-01-2734 minThe Run WaveRun Crews featuring More Than Runnin 🇬🇧In this episode of The Run Wave Podcast, we are headed across the pound to chat with Eric, Brian, and Safari of Morning Than Runnin. They are a London based run crew, who uses their outgoing personalties to encourage more people to get into the sport of running.Connect with More Than Running:https://www.instagram.com/morethanrunninhttps://www.youtube.com/channel/UC7gIqVtKbFqDG8ADSY6Q-xwEric: https://www.instagram.com/runlikekunteBrian: http://instagram.com/killab001Tafari: http://instagram.com/i.c.da_matrixC...2021-01-2039 minLe Twins ExperienceBroke ComplaintsOn this episode of Le Twins Experience, Rihanna gets the honorary Black Girl Magic this week, and no she hasn't dropped an album. Kamala covers vogue, Sex and the City is back, Insecure is ending, new couple alert Lori & Michael B. Jordan oooo chile, we cover a lot this week!Follow our playlist on Spotify!Season 2 http://spoti.fi/3qbEpoWSeason 1 http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our Youtube channel: https://bit.ly/3jQBpLd. We upload the visual version of our episodes each week.Subscribe to the show on...2021-01-1959 minThe Run WaveRun Crews featuring F.E.A.R. MKEIn this episode of The Run Wave Podcast, we are kicking off our Run Crew series. First up is Milwaukee's own F.E.A.R. MKE. Forget Everything And Run, F.E.A.R. MKE was established in 2015, & their mission is to encourage more African American young professionals to run. I chat with Tenia, the Director of Health & Wellness for Social X MKE and Karlie, one of the crews captains. We delve into the mission of the crew, community initiatives, their feature in Runner's World Magazine, and more. I also get the low down on the city of Mil...2021-01-1339 minLe Twins ExperienceGeorgia Saved the Country...TwiceHappy New Year Y'all!On this episode of Le Twins Experience, we're talking the Black Girl Magic featuring Michelle Obama, new Year, lots of new celebrity babies, Kim & Kanye are divorcing, and Jeffree Star is involved? Twitter finally shut down your Insurrection starting President, and most importantly, Georgia elected 2 Democratic Senators, and saved us all!Shop the new Back On My Bullsh!t Merch: http://letwinsexperience.com/shopFollow our playlist on Spotify!Season 2 http://spoti.fi/3qbEpoWSeason 1 http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our Yo...2021-01-121h 16The Run WaveLets Talk: The Best of 2020, a Run Wave RecapIn this episode of The Run Wave Podcast, Kim is recapping 2020's best moments on the show including giving a follow up on guests that were featured this year, an update on the Ahmaud Arbery case, NYRR, Atlanta Track Club, Mid Strike Magazine, and more!Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim2020-12-3032 minThe Run WaveLets Talk: The RRCA Organization & Coaching Certification Program featuring President of the Board George Rehmet & Randy AccettaIn this episode of The Run Wave Podcast, Kim is chatting with President of the Board of the RRCA, George Rehmet, and Randy Accetta, Director of Coaching Education. We delve into the RRCA organization as a whole, and their wildly popular coaching certification program. George also tells us about some of the steps that the RRCA is taking to diversify it's programming and organization as a whole. Randy gives us knowledge on RRCA's coaching program including, who can become a coach, & what it takes to become and maintain your coaching status with the org.Connect with George:...2020-12-2346 minLe Twins ExperienceTell Ya Friends and Tell Ya WifeOn this episode of Le Twins Experience we're talking the brand new Starz show with an all black cast, Run the World. Snoop dog is talking smack about WAP, Lizzo bares it all, Tyler Perry donates to Kenneth Walkers legal defense fund, Insecure's Kendrick Sampson gets assaulted by the police in Columbia, and more! Follow our playlist on Spotify! http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our Youtube channel: https://bit.ly/3jQBpLd. We upload the visual version of our episodes each week.Subscribe to the show on your favorite podcast a...2020-12-2157 minLe Twins ExperienceBelly FloppingOn this episode of Le Twins Experience, covid babies are coming out the wood work, Cassie & Christina Milian are pregnant & is Diddy in his feelings? Black Women are doing big things in television, more Tisha Campbell & Duane Martin Drama, Teyana Taylor retires, our thoughts on Ashanti Verzuz Keyshia Cole and more.Follow our playlist on Spotify! http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our Youtube channel: https://bit.ly/3jQBpLd. We upload the visual version of our episodes each week.Subscribe to the show on your favorite podcast app, and please l...2020-12-1555 minLe Twins ExperienceNasty In BedOn this episode of Le Twins Experience, Kim & Donyetta are talking Black Girl Magic all through the Biden/Harris team, the Soul Train Awards happened and we didn't even know it. Sista Souljah finally writes the sequel to The Coldest Winter Ever, and Kim is here for it! Mike Tyson & Roy Jones go 8 rounds, Gabby Sidibe is engaged, and so much more!Follow our playlist on Spotify! http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our Youtube channel: https://bit.ly/3jQBpLd. We upload the visual version of our episodes each week.S...2020-12-081h 21The Run WaveLets Talk: Changes at NYRR & Setting Records featuring Corey JoynerIn this episode of The Run Wave Podcast, Kim is talking the ousting of NYRR CEO Michael Capiraso, and how @rebuildnyrr's impact on change within this organization. Also, Florida native, Corey Joyner talks running the Space Coast Marathon in person, and how he shaved 1hr off of his time to set a new marathon personal best.Mentions:NYRR press release: https://www.nyrr.org/media-center/press-release/20201130_NYRRCEORebuild NYRR: http://instagram.com/rebuildnyrrConnect with Corey:http://instagram.com/cjtherunnerConnect with The Run Wave:http://therunwave.c...2020-12-0844 minLe Twins ExperienceSpike The GremlinOn this episode of Le Twins Experience, Kim & Donyetta are talking The Fresh Prince 30yr reunion, Black Girl Magic with the real Aunt Viv, Janet Hubert, Verzuz at the strip club, from Hip Hop to the House of Representatives with Shyne, Beyonce dropped Ivy Park Drip 2, but did we get any? Her hubby HOV has resurfaced, and we barely recognize him, Lil Wayne catches another charge, Jeremih has Covid, and RIP to Bobby Browns son Bobby Brown Jr.Follow our playlist on Spotify! http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our Youtube channel: h...2020-11-241h 10Le Twins ExperienceBye, Florida!On this episode of Le Twins Experience, Kim & Donyetta are giving you their thoughts on the Presidential election. Black Girl Magic featuring our Vice President Elect, Kamala Harris, RIP to a legend Alex Trebek, R&B & Hip Hop Legends, Whitney Houston & the Notorious BIG get their just due, Lil Wayne's daughter gets plastic surgery, Emily B, and more.Follow our playlist on Spotify! http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our Youtube channel: https://bit.ly/3jQBpLd. We upload the visual version of our episodes each week.Subscribe to the show on y...2020-11-161h 12The Run WaveLets Talk: Run, Race, Vote featuring Michael MartinezIn this episode of The Run Wave Podcast, Kim is talking NYC Marathon 26.2 racers, another in person road race, this time from the Atlanta Track Club. Michael Martinez joins in with his race recap. Last but not least, vote like your life depends on it!Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim2020-11-0346 minLe Twins ExperienceBe Your Ancestors' Wildest DreamsOn this episode of Le Twins Experience, Kim & Donyetta are talking the upcoming election, with our black girl magic spotlight on Kamala Harris. More buffoonery from rappers. C. Murder gifting Monica luxury items from prison, Tamar's drama with her ex, more celebrity births in 2020.Shop our Back on my Bullsh!t merch now through Tuesday, November 3rd! http://letwinsexperience/shopFollow our playlist on Spotify! http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our Youtube channel: https://bit.ly/3jQBpLd. We upload the visual version of our episodes each week.Sub...2020-11-021h 08Le Twins ExperienceDebate Your Wife. Don't Debate Me.On this episode of Le Twins Experience, Kim & Donyetta are talking black girl magic featuring Alicia Quarles, getting blocked by mofo's on socials for no good reason, our forever President Barack Obama blesses us with the good word, Beyonce is dropping that new drip, updates on Chadwick Bozeman's estate, and much more.Follow our playlist on Spotify! http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our Youtube channel: https://bit.ly/3jQBpLdWe upload the visual version of our episodes each week.Subscribe to the show on your favorite podcast app, a...2020-10-2645 minThe Run WaveLets Talk: Top 10 Race Picks & Why You Should Do ThemIn this episode of The Run Wave Podcast, Kim lets you in on her top 10 Races that you should run once racing resumes, and why you should run them. She is giving you insights on the races, visiting tips, and the good and bad of each race.Races Mentioned:1. Gasparilla Distance Classic 2. St. Judes Memphis Marathon Weekend Blog Post: https://str8kim.com/memphis-vlog-st-jude-marathon-weekend/ 3. Detroit Free Press Half Marathon Blog Post: https://str8kim.com/detroitfreep/ 4. Narragansett Summer Running Festival2020-10-2344 minLe Twins ExperienceR.I.P. To Catch Flights, Not FeelingsOn this episode of Le Twins Experience, Kim & Donyetta are talking black girl magic featuring Cynthia Bailey and her fabulous wedding to Mike Hill, Ice Cube is working with the Trump administration, and we are not feeling it! Fab & Emily B welcome their 3rd child together, early voting is underway, and the lines are super long in Atlanta. We are giving you alternate voting locations to get in and out in a timely manner. Jesse Williams finalizes his divorce...finally, and so much more!Follow our playlist on Spotify! http://bit.ly/LeTwinsExperienceDon't forget to su...2020-10-1957 minThe Run WaveLets Talk: Rock N Roll, Ironman, AND Why It's Time To Stop Supporting ThemIn this episode of The Run Wave Podcast, Kim talks the Rock N Roll & Ironman organizations. Their complete disregard of runners who have supported them over the years. The corporations who have purchased them over the years for big bucks, the steady decline in the production of their events, and why we need to stop supporting big businesses who do not care about runners.Blog post about this episode: http://therunwave.com/episode24Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.co...2020-10-1335 minLe Twins ExperienceRusty Like The Back Of A NeckOn this episode of Le Twins Experience, Kim & Donyetta are talking the new black housewife, breast cancer awareness month featuring Ananda Lewis, Orange Trump is still acting a fool, Rick Ross and his fake Louis, Tyga breaks the internet, and more!Follow our playlist on Spotify! http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our Youtube channel: https://bit.ly/3jQBpLdWe upload the visual version of our episodes each week.Subscribe to the show on your favorite podcast app, and please leave us a rating and/or review on Apple P...2020-10-121h 35Le Twins ExperienceNo Shade, But ShadeOn this episode of Le Twins Experience, Kim & Donyetta are talking black girl magic featuring Zendaya, The youngsters, Christian Combs and Bow Wow have good news, why are the Atlanta Falcon's allowing fans in their stadium, the lack of charges in the Breonna Taylor case, and more.Follow our playlist on Spotify! http://bit.ly/LeTwinsExperienceDon't forget to subscribe to our Youtube channel: https://bit.ly/3jQBpLdWe upload the visual version of our episodes each week.Subscribe to the show on your favorite podcast app, and please leave us a r...2020-09-2859 minLe Twins ExperienceThe Hole You Crawled Out OfOn this episode of Le Twins Experience, Kim & Donyetta are talking what artist needs to put some respect on their song picks of the week, black girl magic featuring Naomi Osaka & Gladys and Patti, Cardi B & Ray J's divorce filings, Kerry Washington finally getting her just due from the Emmys, the 12 million dollar settlement to Breonna Taylor's family, but the cops that killed her still need to be arrested!RIP to the Notorious RBG, The Honorable Ruth Bader Ginsburg has lost her battle with pancreatic cancer. Rest well Your Honor.Mentioned on the show:Fo...2020-09-211h 21The Run WaveLets Talk: Boston Marathon, Runners Doing Good, & Rebuild NYRRIn this episode of The Run Wave Podcast, Kim talks Boston Marathon virtual race finishers, runners doing good, is there a lack of Inclusion and Diversity in the NY running community, and does NYRR need rebuilding?Show Mentions:Mid Strike Magazine http://midstrikemagazine.comSave $10 on Route 66 Marathon with link: http://haku.ly/506362f3Or use code 2020STR8KIM for $10 off Philip King’s Episode: http://therunwave.com/episode13DM Philip on IG to donate shoes http://instagram.com/pkingduc76White River Marathon For Kenya https://whiterivermarathon.com/2020-09-1626 minLe Twins ExperiencePlanet Of The ApesOn this episode of Le Twins Experience, Kim & Donyetta give you their picks for Gladys Verzuz Patti, they're talking R.Kelly drama; his beloved city of Chicago's vendetta against Jussie Smollet, Tamar boyfriend files a restraining order against her, Tyler Perry has been marathon recording episodes, Posh & Becks had Covid-19, and so much more!Don't forget to subscribe to our Youtube channel: https://bit.ly/3jQBpLdWe upload the visual version of our episodes each week.Subscribe to the show on your favorite podcast app, and please leave us a rating and/or review o...2020-09-141h 24The Run WaveLets Talk: Unique Workouts, Nutrition, & Runners Safety featuring TreadChicIn this episode of The Run Wave Podcast, Kim talks with Ludgina, founder of TreadChic who specializes in HIIT treadmill workouts. Ludgina gives us workout, treadmill, and safety tips to implement while running.Blog Post about this episode: http://theruwave.com/episode22Connect with Ludgina:http://instagram.com/treadchichttp://youtube.com/treadchicConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/s...2020-09-0838 minLe Twins ExperienceDM Me, Only For ThatOn this episode of Le Twins Experience, Kim & Donyetta remember the life of Chadwick Boseman, give you their song picks of the week, their hilarious reactions to the Brandy Verzuz Monica battle. They talk Niecy Nash coming out and getting married after her recent divorce. Usher is expecting another child, and is embarking on a Las Vegas Residency, and in Hip Hop News, Dr. Dre's divorce is getting messy. His wife is seeking 2 million dollars a month in temporary spousal support!Don't forget to subscribe to our Youtube channel: https://bit.ly/3jQBpLdWe upload the visua...2020-09-071h 16The Run WaveLets Talk: Peachtree Road Race Follow Up with Jay Holder & Rich Kenah of Atlanta Track ClubIn this episode of The Run Wave Podcast, Kim talks with Jay Holder, Director of Marketing, and Rich Kenah, Executive Director of Atlanta Track Club. We get into the decision making process behind the lottery for The 2020 Peachtree Road Race, amidst an ongoing pandemic. Why refunds were offered initially, and not when the race turned virtual. We also get into salaries, and how the ATC has had to make adjustments, and future adjustments to staff.Blog Post about this episode: http://theruwave.com/episode21Connect with The Run Wave:http://therunwave.comhttp://ins...2020-09-0139 minLe Twins ExperienceWe Going To HollywoodOn this episode of Le Twins Experience, Kim & Donyetta chat about lurkers who be lurking, the Jacob Blake police shooting, and the difference in treatment of Kyle Rittenhouse. We take sides in the upcoming Monica Verzuz Brandy battle, discuss the removal of the CDC 14 day quarantine, and much more.Connect with us:http://instagram.com/letwinsexperiencehttp://twitter.com/letwinsexphttp://facebook.com/letwinsexperiencehttp://letwinsexperience.comKimhttp://instagram.com/str8kimhttp://twitter.com/str8kimhttp://facebook.com/str8kimhttp://str8ki...2020-08-311h 03Le Twins ExperienceI See You LurkingOn this episode of Le Twins Experience, Kim & Donyetta chat about Kamala Harris getting the nod for VP, what's with all the WAP ruckus, lurkers and copycats on social media, and stop with all the damn filters!Connect with us:http://instagram.com/letwinsexperiencehttp://twitter.com/letwinsexphttp://facebook.com/letwinsexperiencehttp://letwinsexperience.comKimhttp://instagram.com/str8kimhttp://twitter.com/str8kimhttp://facebook.com/str8kimhttp://str8kim.comDonyettahttp://instagram.com/dyetta2020-08-2752 minThe Run WaveLets Talk: Virtual Race Debacles, Spotlight on Atlanta Track ClubIn this episode of The Run Wave Podcast, Kim talks about the Peachtree Road Race put on by the Atlanta Track Club. First a date change with a refund option, then the race turns virtual with no option for a refund. Whats the deal Atlanta Track Club?Atlanta Track Club tax source mentioned on the show: https://projects.propublica.org/nonprofits/organizations/581367422Blog Post about this episode: http://theruwave.com/episode20Connect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.c...2020-08-2535 minLe Twins ExperienceBack On Our Bullsh!tOn this episode of Le Twins Experience, get to know your hosts Kim & Donyetta. They chat about why they started the show, and what you can expect from the show going forward.Connect with us:http://instagram.com/letwinsexperiencehttp://twitter.com/letwinsexphttp://facebook.com/letwinsexperiencehttp://letwinsexperience.comKimhttp://instagram.com/str8kimhttp://twitter.com/str8kimhttp://facebook.com/str8kimhttp://str8kim.comDonyettahttp://instagram.com/dyettahttp://twitter.com/dyettatweets2020-08-2106 minThe Run WaveLets Talk: An Epic 1000 Day Run Streak, Entrepreneurship, & Positive Run Vibes featuring LivIn this episode of The Run Wave Podcast, Kim talks with run streaker, entrepreneur, & afrobeats instructor, Olivia. Liv is currently on a 1000 day run streak, and she is about to hit her 1000 days on August 18, 2020. We chat about what has kept her motivated to complete such a long run streak, her different business ventures including Afrikinky, being an Afrobeats & Zumba instructor, and her drive to start a Black Girls Run! chapter in Albany, New York.Blog Post about this episode: http://theruwave.com/episode19Connect with Liv:http://instagram.com/runlivfithttp://instagram.co...2020-08-1825 minThe Run WaveLets Talk: Runner’s Working the Frontlines During Covid-19In this episode of The Run Wave Podcast, Kim talks with 3 medical professionals, from 3 different states, who give their perspective on working the front lines during Covid-19.Tangie, a Registered Nurse in Atlanta, Georgia who works with expectant mothers that have Covid-19. Nedu, a Nurse from Queens, New York who works with pediatric & geriatric patients. Brenda, a Registered Nurse from Dallas, Texas who works with veterans. These 3 Nurses/Runner's all have a unique story to tell about their experience working on the frontlines during a global pandemic.The Run Wave Podcast features candid chats, with run...2020-08-1053 minThe Run WaveLets Talk: The Diverse Runner's Mag featuring Mid Strike MagazineIn this episode of The Run Wave Podcast, Kim talks with Jesse Spellman, creator of the New, Diverse, Runner's Mag, Mid Strike Magazine. He tells us his motivation for starting the magazine, how he chose the content featured in the mag, where he sees the magazine in the future, and so much more!*This episode was recorded on location at Canarsie Pier in Brooklyn, NY, Jesse's hometown.The Run Wave Podcast features candid chats, with runners about real topics that affect the run community.Blog Post about t...2020-07-3028 minThe Run WaveLets Talk: Racing Entanglements: A New, Diverse, Running Mag, NYC & Chicago Marathon Updates, & a Covid-19 Race Recap w/ Philip KingIn this episode of The Run Wave Podcast, Kim talks a brand new, diverse, digital running magazine that is dropping soon, NYC and Chicago marathon race updates, and a chat with Philip King about the Bryce Canyon Half Marathon in Utah. What it's like to travel during covid, and the whole race experience from packet pickup, the start corrals, water stations, race course, and the finish-line area. If you are thinking about racing during this time, you won't want to miss this one.The Run Wave Podcast features candid chats, with runners about real topics that affect th...2020-07-2032 minThe Run WaveLets Talk: Runner’s Branching Out Into Content Creation featuring Donyetta EdwardsIn this episode of The Run Wave Podcast, Kim chats with Donyetta Edwards, Alabama native, beauty blogger, YouTuber, TikTok'er, natural hair connoisseur, and an all around super funny gal.We talk about her entry into running, love of travel, her move into content creation, a 1 million viewed viral #TikTok video, and so much more.The Run Wave Podcast features candid chats, with runners about real topics that affect the run community.Blog Post about this episode: http://theruwave.com/episode15Connect with Donyettahttp://instagram.com/dyettahttps://www.f...2020-07-1351 minThe Run WaveLets Talk: Runner’s World so white…but are you really surprised…AND why do you care?In this episode of The Run Wave Podcast, Kim discusses the Runner's World Magazine controversy, including their lack of diversity and inclusion of people of color on the cover of their magazine.Special thanks to these audio contributors:AmandaJessieRafaelTashaWebsites/People mentioned on the show:Keeping Track Blog Post: https://keeping-track.com/episodes/f/racing-for-representationPrincipal Investigator on Keeping Track research project: Dr. Francine Darroch francine.darroch@carleton.ca https://carleton.ca/healthequity/NY Times Article - Jogging ha...2020-07-0437 minThe Run WaveLets Talk: The King's Pyramid Run Challenge featuring Philip KingIn this episode of The Run Wave Podcast, Kim chats with Philip King, Boston Marathon Runner, World Traveler, Eagles Fan, & Dad about his quest to complete the Abbott World Majors, running in Africa, and his infamous pyramid challenge. Phillips challenge is quite unique because it entails 55 days of consecutive running, with a steady increase in mileage every few days.The Run Wave Podcast features candid chats, with runners about real topics that affect the run community.Blog Post about this episode: http://theruwave.com/episode13Connect with Philiphttp://instagram.com/pkingduck762020-06-261h 00The Run WaveLets Talk: Running and Politics featuring Keron AlleyneIn this episode of The Run Wave Podcast, Kim chats with Keron Alleyne, runner and candidate for the NYS Senate 19th Senatorial District in East New York, Brooklyn. "As a lifelong community member of East New York, Keron uplifts local communities and supports equitable living standards for all New Yorkers." We talk about Keron's entry into running, why he decided to go into politics, his activism, involvement in his community, his opponent for the Senatorial seat, and so much more.Election day in New York is fast approaching on Tuesday, June 23, 2020, so if y...2020-06-1956 minThe Run WaveLets Talk: Being Black and Living in London featuring Harriet SmallIn this episode of The Run Wave Podcast, Kim chats with Harriet Small about being black, a runner, and living in London. We chat about her time as a swimming coach, her love of rugby, and issues that have our immediate attention such as police brutality, racism, and lack of inclusion in media.The Run Wave Podcast features candid chats, with runners about real topics that affect the run community.Blog Post about this episode: http://theruwave.com/episode11Connect with Harriet:http://instagram.com/harrietsmallieshttp://instagram.com/hardieslisth...2020-06-1550 minThe Run WaveLets Talk: Boston Marathon Cancellation & Fundraiser Gouging by CharitiesIn this episode of The Run Wave Podcast, Kim talks about all things racing in 2020. The big race news of the week, the cancellation of the Boston Marathon. How the cancellation is affecting charity runners. Are charities being fair to runners by not deferring them to 2021, or requiring runners to raise an increased amount for a 2021 Boston marathon bib. Also, chatting about other major race cancellations, and more.The Run Wave Podcast features candid chats, with runners about real topics that affect the run community.Blog Post about this episode: http://theruwave.com/episode10...2020-06-0830 minThe Run WaveLets Talk: Running While Black | Part 2This episode of The Run Wave Podcast, is a collaboration with Fit Health Wealth Podcast. This show is a roundtable discussion of podcast hosts featuring Tasha of Black Gyrl SOS Podcast, and Derek of Behind the Wheel Podcast, on the topic of Running while Black, and the Ahmaud Arbery tragedy.The Run Wave Podcast features candid chats, with runners about real topics that affect the run community.Blog Post about this episode: http://theruwave.com/episode9Co-hosted with: http://instagram.com/fit.health.wellGuests featured on the show:http://i...2020-05-2937 minThe Run WaveLets Talk: Running While Black | Part 1This episode of The Run Wave Podcast, is a collaboration with Fit Health Wealth Podcast. This show features a variety of guests to discuss the topic of Running while Black, and the Ahmaud Arbery tragedy.The Run Wave Podcast features candid chats, with runners about real topics that affect the run community.Blog Post about this episode: http://theruwave.com/episode8Co-hosted with: http://instagram.com/fit.health.wellGuests featured on the show:http://instagram.com/les_runshttp://instagram.com/gks.smithhttp://instagram.com/carlos.p...2020-05-221h 08The Run WaveLets Talk: Setting run goals to keep us motivated during quarantine featuring @Joe.AthleticIn this episode of The Run Wave Podcast, Kim chats with @Joe.Athletic about his goal to run a sub 40 minute 10k on May 16, 2020. Get to know New Zealander based in Paris Joe, how he's acquired sponsors to help him accomplish his goal, what his training has been like, and his future running goals.The Run Wave Podcast features candid chats, with runners about real topics that affect the run community.Blog Post about this episode: http://theruwave.com/trwepisode7Follow Joe on Instagram: http://instagram.com/joe.athleticConnect with T...2020-05-1423 minThe Run WaveWave Quickie: Race cancellations, postponements, and how race directors are moving during quarantine.In this episode of The Run Wave Podcast, Kim talks all things racing in 2020. We delve into all of the race cancellations and postponements, races being converted into virtuals, and how this is effecting runners.Check out my London Marathon Playlist that I mentioned on the show:https://www.youtube.com/playlist?list=PLKbyV_uergwDpgFdfvZjS96qD-T8EUuAiThe Run Wave Podcast features candid chats, with runners about real topics that affect the run community.Blog Post about this episode: http://theruwave.com/trwepisode6Connect with The Run Wave:http://t...2020-05-0719 min