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Altered States Unplugged#26: Bringing Wellness to Vintage Park: Meet the Team Behind Houston’s New Studio Every studio has a story and today, we’re introducing you to the people behind our newest one. In this episode of Altered States Unplugged, we’re sitting down with Justin Kennington and Jamie Allison, the owner and general manager of our upcoming Vintage Park location in Houston. This isn’t just about construction timelines and studio design (though we cover that too). It’s about who they are, why they said yes to this journey, and what they hope this space brings to the Houston community. Justin brings a brain for business and a heart fo...2025-07-3034 min
動思肌湯39 減脂需不需要算熱量？健美選手營養師來破解熱量迷思！｜DGI 營養師不算熱量有辦法減脂嗎？ 為什麼都熱量赤字了還是很容易胖呢？ 易胖體質的人是因為吸收太好嗎？ 這集很榮幸邀請到同時是健美選手又是營養師的DGI，幫大家破解眾多的熱量迷思， 不再被熱量綁架～ DGI 營養師 IG：https://www.instagram.com/wj_dgi/ 【本集精華片段】 16:30 健美選手一定要一天吃六餐嗎？ 20:20 增肌一定要頻繁喝乳清嗎？ 27:00 增肌減脂一定要計算熱量嗎？ 37:25 容易胖的人是因為吸收太好嗎？ Powered by Firstory Hosting2025-07-2047 min動思肌湯38 揭開健美黑魔法的真相！用了就能長肌肉？｜Luca 嚕藥師健美黑魔法到底是什麼？ 只要用了就能變壯嗎？ 某些酵素居然加了輕瀉劑， 透過排便製造減肥的假象！ 買乳清多送你BCAA？ 千萬別被商人給騙了！ 這集很榮幸邀請到具有藥師身分的健美選手Luca， 為大家破解健美黑魔法的秘密，還有眾多保健品中不為人知的內幕～ Luca 嚕藥師 IG： https://www.instagram.com/luca_bb88/ 【本集精華片段】 23:45 健美用藥在台灣合法嗎？ 33:10 酵素裡可能還加了輕瀉劑！ 40:20 乳清額外添加BCAA送給你？別被騙了！ Powered by Firstory Hosting2025-07-0655 min動思肌湯37 閱讀很無趣？說書主持人揭開真相！｜文森說書每天跑10公里，卻覺得跑步很無聊？ 為什麼閱讀總是讓人覺得無趣？ 有錢人的七大習慣，跟著做就能變有錢？ 這集很榮幸邀請到文森說書，跟大家分享閱讀的樂趣究竟從何而來？以及看了這麼多書後有了哪些啟發～～ 文森說書 Podcast https://reurl.cc/ae2xD4 Youtube https://reurl.cc/vQVLxL 【本集精華片段】 19:00 如何做到每天跑步10公里？ 22:25 為什麼讀書總是讓人覺得無趣？ 39:40 閱讀對一般人究竟有什麼幫助？ Powered by Firstory Hosting2025-06-2257 min動思肌湯36 健康餐到底在貴什麼？備餐123法則，讓減脂料理輕鬆上桌～｜菜單研究所 Kevin你是不是也很好奇， 健康餐明明就是那些食材而且還是水煮的，為什麼卻賣的比一般便當還貴呢？ 如果想要在家自製健康料理，有沒有什麼簡單的小步驟呢？ 今天很榮幸邀請到菜單研究所的Kevin，來跟我們分享關於料理跟健康餐的所有秘密！ 菜單研究所： IG https://www.instagram.com/menukevin/ YT https://www.youtube.com/@menustudy 【本集精華片段】 10:00 自己煮飯都沒有變化很膩怎麼辦？ 13:00 備餐123法則，讓減脂料理輕鬆上桌! 26:35 超狂料理水煮肩牛排，實際到底可不可行？ 30:40 健康餐究竟是貴在哪裡？ Powered by Firstory Hosting2025-06-0843 min動思肌湯35 情侶創業悲劇？從經營泰拳館到結束9年戀情！｜Sabrina 吳怡德學了泰拳之後，在路上遇到壞人真的能夠自我防衛嗎？ 到日本旅遊竟然找到偷拍！ 遇到色狼該如何自我防衛？ 這集很開心能夠邀請到Sabrina 吳怡德， 分享泰拳以及防身的小知識～～ Sabrina 吳怡德 IG：https://www.instagram.com/sabrina810914/ 【本集精華片段】 20:35 婚姻究竟是更幸福還是更不自由? 25:55 伴侶創業究竟要面臨哪些風險？ 36:10 學泰拳對防身真的有幫助嗎？ 43:35 日本旅遊遭偷拍的可怕經驗 Powered by Firstory Hosting2025-05-2657 min動思肌湯34 減重保健食品秘辛！消化酵素幫助減肥其實是個大迷思？｜小花藥師其實很多減重保健品單吃根本不會有效！ B群提神又助眠，真相究竟為何？ 消化酵素幫助減肥其實是個大迷思？ 這集很榮幸邀請到小花藥師， 為我們破解保健品的常見迷思， 幫助大家挑選適合自己的保健品，不再東買西買傷荷包～ 小花藥師IG：https://reurl.cc/M399mn 【本集精華片段】 03:25 瘦瘦針真的有這麼神嗎？ 20:20 減重保健食品廠商不告訴你的秘密 28:15 不要再誤會益生菌跟酵素了！ 35:05 破解膠原蛋白的大迷思！ 39:40 B群提神又助眠，真相究竟為何？ 57:05 保健品廠商常見的話術 Powered by Firstory Hosting2025-05-111h 07
The Restump PodcastBrokenWe may be in transplant territory because there are too many pieces of our shattered purple hearts for another band-aid to hold it all together. Time to somehow Restump Podcast that depressing and demoralising Docker performance.In the context of when being in possession of supposed competent and talented lists, it was as incomprehensible a performance as we have ever delivered in our 30+ year history. There is no sugar coating it, spinning it or dismissing it, you simply can’t imagine how it could get worse. In fact, you can’t even take that ironic posit...2025-05-0455 min動思肌湯33 迪士尼御用舞者，椎間盤突出意外成為皮拉提斯教練！｜皮拉提斯 Susu免費的皮拉提斯體驗課，究竟隱藏著什麼暗黑秘辛？ 連老師都坦承，皮拉提斯的燃脂效果其實超有限！ 越柔軟越不容易受傷，其實是個大迷思！ 今天很榮幸邀請到專業的皮拉提斯老師Susu， 跟我們分享身為迪士尼舞者的經歷， 並且回答大家對於皮拉提斯的各種問題～ Susu老師 IG : https://reurl.cc/9DDL3Y 【精彩片段】 09:45 成為迪士尼舞者的經歷 15:00 頸椎受傷意外成為皮拉提斯老師 24:30 皮拉提斯運動強度不夠？ 28:00 皮拉提斯究竟能不能幫助燃脂？ 37:50 免費的體驗課，會需要注意哪些事情？ Powered by Firstory Hosting2025-04-2757 min動思肌湯32 NG人體工學椅！過度挺胸反而傷腰？｜物理治療師 三個字SunGuts你知道NG的人體工學椅，其實超級傷腰嗎？ 為什麼電療治標不治本，卻還是一堆人做呢？ 折手指會加速退化，其實是一個大迷思？ 這一集很榮幸邀請到 物理治療師 三個字SunGuts！ 一起來為大家破解生活中常見的姿勢迷思～ 三個字SunGuts推出的全新商品『適肌坐骨墊』 嘖嘖平台募資中！上線三天熱銷400萬🔥 超早鳥67折起，越早下單、越早出貨！ https://r.zecz.ec/g7Nq 三個字 YT：https://reurl.cc/vQ6n8k 三個字 IG：https://reurl.cc/RYydQx 【本集精彩片段】 0410 人體工學到底是什麼？有一個標準在嗎？ 1235 NG的人體工學椅，其實超級傷腰？ 2025 為什麼開始重訓，反而更多身體疼痛出現？ 3000 折手指會加速退化，其實是一個大迷思？ 3420 疼痛時究竟是要熱敷還是冰敷？ 3955 為什麼電療治標不治本，卻還是一堆人做？ Powered by Firstory Hosting2025-04-1356 min動思肌湯31 號稱適合所有人的競賽？Hyrox爆紅真相！｜Hyrox 台灣區營運經理 Jimmy你覺得一場適合所有人的運動競賽，會是長什麼樣子呢？ 為什麼報名一場比賽，就能帶給自己滿滿的動力？ Hyrox 這場競賽究竟有什麼迷人之處，讓全世界都為之瘋狂？ 今天很榮幸邀請到 Hyrox台灣區營運經理 Jimmy， 來為大家詳細介紹 Hyrox的精神與比賽內容～ 【本集精彩片段】 04:20 Hyrox & Crossfit 的差異 08:30 為什麼所有人都需要一個比賽？ 28:50 西方的運動教育，更鼓勵孩子與人競爭 30:45 謙虛是一種美德？但很多人往往過度謙虛 Hyrox台灣區營運經理 Jimmy IG : https://reurl.cc/vQevpA Powered by Firstory Hosting2025-03-2947 min動思肌湯31 迪士尼御用舞者，頸椎斷裂意外成為皮拉提斯教練！｜皮拉提斯 Susu皮拉提斯究竟能不能幫助燃脂呢？ 免費體驗課到底隱藏了什麼暗黑秘辛？ 柔軟度越好越不容易受傷，其實個大迷思！？ 這一集我們邀請到了有豐富教學經驗的皮拉提斯教練 Susu， 帶著大家一起深入認識這項運動～ 【本集精彩片段】 09:45 成為迪士尼舞者的經歷 23:40 其實越柔軟越容易受傷!? 28:00 皮拉提斯可以幫助減脂嗎？ 37:20 免費體驗課背後的真相 Susu 老師 IG : https://reurl.cc/xNgo14 Powered by Firstory Hosting2025-03-2357 min動思肌湯30 揭開醫美減脂的真相！爆紅的瘦瘦筆真有那麼神嗎？｜醫美大叔高顏值在職場上會比較吃香嗎？ 做醫美居然可以沒有醫生就直接診斷？ 女生為了另一半隆乳結果心態崩潰了？ 這些關於醫美的心態以及必備知識， 就讓醫美大叔來為大家一一破解吧！ 【本集精彩片段】 03:55 運動減脂＆醫美抽脂該如何選擇？ 16:10 進行醫美前的必備心態 29:50 健身族群適合做的醫美項目 45:20 為什麼韓國人整形看起來都一樣? 48:25 外貌對求職的影響其實超大？ 50:40 醫美診所的暗黑陷阱 醫美大叔 IG： https://www.instagram.com/wan_uncle/ https://www.instagram.com/boris_uncle/ Powered by Firstory Hosting2025-03-1657 min動思肌湯29 高蛋白飲食傷腎！？醫師一次破解所有迷思｜蒼藍鴿 醫師高蛋白飲食傷腎究竟有沒有科學根據？ 只要達到熱量赤字就能順利減重嗎？ 生活中有哪些經常被我們忽略的加工食品？ 這一集很榮幸邀請到了蒼藍鴿醫生來為大家破解蛋白質迷思， 並且科普許多減重必備的醫學知識！ 【本集精彩片段】 14:35 肌少症就只是肌肉量不夠？ 20:35 蛋白質這樣計算就錯了！ 25:25 蛋白吃多少才會造成腎臟傷害？ 36:30 加工食品的危害&水果的重要性 45:20 熱量赤字就能順利減重嗎？ 蒼藍鴿 醫師 IG : https://reurl.cc/ZZYebg YT : https://reurl.cc/aZ6qGX Powered by Firstory Hosting2025-03-0959 min動思肌湯28 肥胖是一種選擇嗎？胖的人就是比較沒有意志力！？｜Jojo Justin既然你想變瘦為什麼不努力運動？ 胖的人就是比較沒有意志力嗎？ 究竟肥胖是不是一種選擇呢？ 聽完後也歡迎跟我們分享你的想法哦～ 【本集重點】 04:40 生理層面，基因不同真的差很大嗎？ 08:22 環境層面，其實有些人也是身不由己？ 18:09 減肥藥是可以被接受的嗎？ 23:00 體型龐大的人搭飛機，該被收兩倍的錢嗎? Powered by Firstory Hosting2025-03-0236 min動思肌湯27 炎上大合輯：直球對決酸民留言！｜Jojo、Justin這集我們統整了過去曾被炎上的影片， 準備跟酸民們來一場直球對決！！ 收聽前建議先看完以下幾個影片， 才能有更棒的觀賽體驗哦💯 0200 健身房黑暗面！ 教練偷留一手 參考影片：https://reurl.cc/eGNRRm 1850 滾筒放鬆筋膜？大迷思 參考影片：https://reurl.cc/WAbKmZ 2703 胸背腿肩手課表不適合新手 參考影片：https://reurl.cc/d1MNKz 3630 超慢跑效果超有限？ 參考影片：https://reurl.cc/oVvGeV Powered by Firstory Hosting2025-02-2343 min動思肌湯26 從體脂40％到成為健身網紅，比肌肉更難練的是心態！｜健身教練 Hana【來賓介紹】 Hana 漢娜·健身教練 👉🏻自由教練，擁有豐富教學及團體課程經驗，已幫助數百名學員改善體態 👉🏻全球銷量第一名乳清品牌Optimum Nutrition台灣首位女性簽約運動員 曾因為不當的飲食習慣胖到75公斤，又在不當的運動習慣下亂瘦到45公斤。 反覆復胖折騰了好幾年，終於找到對的方法維持體態健康。 希望透過IG分享傳遞正確觀念，可以幫助更多人。 IG：https://www.instagram.com/hana.eat/ 【本集精彩片段】 0625 減肥開始進入撞牆期，究竟發生了什麼？ 1100 為何節食減重容易反彈？ 1500 開始重訓後的飲食變化 2335 節食最後竟然變成暴食症？ 2740 你真的需要吃欺騙餐嗎？ 3550 產後媽媽如何高效進行居家訓練？ Powered by Firstory Hosting2025-02-1651 min動思肌湯25 逆襲的筋肉女超人！照顧中風伴侶意外開啟斜槓事業｜筋肉萬萬精彩片段： 0430 新手媽媽照顧小孩有多崩潰? 0710 身為老公的角色可以如何協助？ 1045 如何兼顧運動跟照顧小孩? 1610 前夫中風意外開啟斜槓事業 3140 台灣網路酸民的病態文化 4135 健美藥物的秘辛＆風險 來賓介紹： 筋肉萬萬 一個結婚又離婚又結婚的斜槓女子， 是一位骨灰級健身KOL， 是一肩扛前夫中風後復健生活的情義女力， 是Me too 的吹哨人， 還曾登上八卦週刊的封面人物！ ▪︎北市大運動健康科學碩士 ▪︎國際健身証照講師 ▪︎線上/實體健身教練 ▪︎IFBB職業健美運動員 FB｜https://www.facebook.com/jzmom IG｜https://www.instagram.com/melody.wan/ Powered by Firstory Hosting2025-02-0956 min動思肌湯24 沒時間運動？斜槓教練揭秘習慣養成的必備心態｜亨利溫為什麼很多人嘗試自律最後都失敗？是什麼神奇的機制讓人可以堅持運動？原來不是每個人都適合斜槓？ 這些關於養成習慣會遇到的各種問題，就讓我們請斜槓教練亨利溫來跟大家分享吧～ 來賓介紹： IG：https://reurl.cc/d1gM6k ▪️台科MBA 🎓 前正職金融業外商運營經理 ▪️自媒體斜槓教練，熱愛寫作、旅行和賺錢 ▪️幫助4000+ 學員，實踐斜槓、理財目標 ▪️新書《自媒體斜槓一年，我多存了250萬》 新書連結：https://reurl.cc/jQ2nLL 本集精彩片段： 22:00 每個人都適合斜槓嗎？什麼樣的人不適合呢？ 27:25 嘗試自律失敗之後，該如何堅持下去？ 35:00 關於自律最常被誤會的兩件事情 42:10 不要只是感動自己，而是要去改變自己 44:10 無法習慣養成其實是不夠認識自己? 49:10 小改變從寫日記開始 Powered by Firstory Hosting2025-02-0254 min動思肌湯23 擊劍國手的征戰之旅！面對賽場失利，依然堅持奮鬥｜擊劍國手 靜芸擊劍選手的薪水竟然超級少？賽場上教練的一句話差點情緒崩潰！面對賽場失利如何與自我對話重新振作？ 這些關於選手不為人知的內幕，就讓靜芸來跟大家一一分享～ 靜芸IG：https://www.instagram.com/yun__1026/ Powered by Firstory Hosting2025-01-2544 min動思肌湯22 40+的身心靈保養之道！藝人何妤玟的健康秘訣大公開｜何妤玟當藝人居然超級看體質？ 15歲進演藝圈身體卻越來越糟！ 為什麼運動折磨一定容易放棄？ 本集節目邀請到資深藝人何妤玟，跟大家分享40+的保養之道， 以及演藝圈的各種殘酷秘辛！ 何妤玟IG：https://www.instagram.com/winnie0104/ 新書《從今以後，我就是美好》：https://reurl.cc/86OOMb Powered by Firstory Hosting2025-01-1947 min動思肌湯21 用生命照亮生命！中年大叔逆襲成為跳繩高手｜跳繩老爸 WEI無繩跳繩，還算是「跳繩」嗎？ 跳繩傷膝蓋其實是個大迷思？ 跳繩究竟會不會長出蘿蔔腿呢？ 這些關於跳繩的各種迷思以及小知識，就讓我們來聽聽跳繩老爸的分享吧！ 跳繩老爸IG：https://reurl.cc/5DVokR Powered by Firstory Hosting2025-01-1255 min動思肌湯20 Herfit共同創辦人 32歲轉職教練 改變永遠不嫌晚！｜Christine Chang外食族如何學習看餐單挑選食物？ 究竟什麼情況下需要計算熱量？ 其實完美的課表根本不存在？ 這集特別邀請到 Herfit 共同創辦人 Christine， 跟大家分享簡單實用的健身小知識， 讓大家無論是在健身房或出門在外都能得心應手～ Christine IG ：https://reurl.cc/04aKAY Powered by Firstory Hosting2025-01-0555 min動思肌湯19 超級斜槓網紅！從健身教練到私廚料理｜Evan食健加生活刀子切到手居然還是繼續健身！健身模特兒一天的超自律飲食究竟長怎樣？想練出好身材為何不要太依賴教練？ 本集來賓不僅是一位健身教練、也是一位廚師、還是滑雪教練，一起來聽聽Evan維持好身材的秘訣吧～ Evan IG：https://www.instagram.com/ddk_evan/ Powered by Firstory Hosting2024-12-2947 min動思肌湯18 上山下海都難不倒！將運動融入生活的女子鐵人Youtuber｜一輪工作都這麼忙了，到底哪裡找時間運動？ 想養成跑步習慣，一定要找朋友一起嗎？ 有什麼好用的工具，能夠堅持自己的跑步計畫呢？ 這些關於習慣養成以及跑步的相關問題， 讓我們一起來聽聽鐵人YouTuber一輪的分享吧！ 一輪IG：https://www.instagram.com/elun1020/ 一輪YT：https://www.youtube.com/@eLunfitness Powered by Firstory Hosting2024-12-2254 min動思肌湯首次比健美就得冠軍！從語言治療師到職業比基尼選手｜Bonnie 寶尼美麗動人的身材背後，竟然也隱藏了容貌焦慮？ 在意外表就代表很膚淺嗎？ 如何跳脫比較並真正欣賞自己呢？ 這些關於容貌焦慮的各種問題，就讓Bonnie來陪大家一起聊聊吧～ Bonnie IG：https://www.instagram.com/bonnie__ding/ Powered by Firstory Hosting2024-12-1553 min動思肌湯16 火辣鋼管女神！勇敢面對質疑，堅持成為最美的自己 ｜鋼管舞老師 Rody誰說叛逆就是壞小孩？偷偷刺青竟造成兩年的家庭革命？為什麼追求自信卻變成隱性壓力？ 這些關於成長路上的質疑與挫折，就讓鋼管舞老師Rody陪伴大家一起探索吧～ Rody IG：https://www.instagram.com/aaa_rody/ 鋼管舞工作室：https://www.instagram.com/panpole.studio/ Powered by Firstory Hosting2024-12-0753 min動思肌湯15 每個爸媽都該重訓！長輩也可以很強壯？｜練健康 肥老闆、鄭宇劭超慢跑能夠預防肌少症嗎？ 年紀大了到底能不能做重訓？說服長輩運動的關鍵究竟是什麼？ 這些關於銀髮族訓練的各種問題， 就交給練健康的教練宇劭、肥老闆， 來幫大家解除疑惑！ 練健康 YT：https://www.youtube.com/@UCpEAC3ZFfwRRJ9YhagmUocg 練健康 IG：https://www.instagram.com/lkk_wellness/ Powered by Firstory Hosting2024-12-0156 min動思肌湯14 從「體脂30%」變成型男營養師！培養正確心態，才能打造良好體態 ｜Ricky 營養師快速減脂其實大多是掉水分？ 如何輕鬆瘦身不靠自律苦撐？ 為什麼減脂別急著砍熱量？ 這些關於健康飲食的各種難題，以及減脂路上的正確心態，就讓Ricky營養師來為大家破解！ Ricky營養師 IG：https://reurl.cc/lNd1l6 Powered by Firstory Hosting2024-11-2456 min動思肌湯13 男星22歲罹患骨癌！面對人生無常，接受命運還是勇敢反抗？｜藝人 林家佑你知道全明星運動會的魔鬼訓練有多可怕嗎？ 得了骨癌之後對生活有哪些影響呢？ 面對人生無常我們該如何一步步調整心態？ 本集來賓特別邀請到了藝人林家佑，跟我們分享他的運動生涯、 離癌之後的轉變， 以及最近在戲劇上的突破！ 希望正在經歷人生低潮的聽眾們， 聽完這一集都可以有所啟發～ 林家佑IG：https://www.instagram.com/chiayo.lin/ Powered by Firstory Hosting2024-11-1756 min動思肌湯12 自信是練出來的！成為肌肉男神的私房秘笈｜健身男模 黃欣元身為一位健身教練竟然超愛吃炸雞？飲食究竟該如何管理，才能兼顧體態與心理平衡？ 練不壯的原因竟然是「做太重」？ 本集邀請到了同時是健身教練又是健身模特兒的欣元， 來跟大家分享體態管理的各種秘訣跟迷思！ 欣元IG：https://www.instagram.com/alvin.0101/ Powered by Firstory Hosting2024-11-1048 min動思肌湯11 在家就能超放鬆！居家瑜伽的入門全攻略｜凱蒂瑜伽瑜伽派別好多，到底哪個適合我呢？瑜伽除了拉筋，對身體還有哪些幫助呢？學瑜伽真的能修身養性嗎？ 這些關於瑜伽的常見問題，就讓有豐富教學經驗的凱蒂瑜伽來為大家解答！ 凱蒂瑜伽 IG：https://www.instagram.com/flowwithkatie/ Youtube：https://www.youtube.com/@flowwithkatie Powered by Firstory Hosting2024-11-0247 min動思肌湯10 沒時間只是藉口！多重身份＆十項全能的運動女星｜小豬 黃沐妍如何擺脫完美主義開始行動？如何找到動機堅持訓練？如何讓運動與生活平衡？ 當你還在猶豫要不要出門運動時， 已經有人跑完馬拉松、騎完腳踏車、 甚至比了健美比賽！ 這集邀請到十項全能的運動女星小豬黃沐妍， 來跟大家分享到底如何做好時間管理跟堅持訓練~ Powered by Firstory Hosting2024-10-2741 min動思肌湯09 壓力釋放！停止內耗、重啟人生的內在自癒力｜Michelle 林萱冥想真的有用嗎？為什麼我總是靜不下來？ 控制不住情緒怎麼辦？ 這些充斥在生活中又不知如何解決的心靈問題，就讓Michelle林萱陪伴大家一起探索吧！ Powered by Firstory Hosting2024-10-1947 min動思肌湯08 伸展不是越痛越有效！放鬆伸展的全攻略 | Jojo重訓前要做伸展嗎？ 拉筋越痛就越有效？ 伸展如何安排進運動課表中？ 這些關於伸展的各種疑問， 就讓曾經練到可以「劈腿」的Jojo教練來為大家解答！ Powered by Firstory Hosting2024-10-1524 min動思肌湯特輯：高蛋白飲食傷腎？邀請美國運動科學博士生，破解蛋白質迷思！｜Sam Chen兩倍蛋白質太多? 運動後要馬上喝乳清? 植物性蛋白不能長肌肉? 這些關於蛋白質的各種疑問，就讓遠在美國的運動科學博士生Sam， 來為大家一一破解！ （本集為Google Meet錄音，音質較不穩定，請大家多多包容） 【參考文獻】 蛋白質攝取量增加重訓效果1.62g/kg/day (1.03-2.2g/kg/day)： PMID: 28698222 高蛋白質飲食的安全性： PMID: 39196487 運動後是否要馬上補充蛋白質： PMID: 24299050 PMID: 32232404 PMID: 38039960 PMID: 38830547 一餐蛋白質的吸收上限的新研究： PMID: 23260197 PMID: 38118410 植物性蛋白vs. 動物性蛋白： PMID: 33599941 Powered by Firstory Hosting2024-10-111h 00動思肌湯07 健身界不能說的暗黑秘密！帶你一招辨別真假 | Justin教練教練竟然會偷留一手? 為什麼不要一次買大堂數？ 一直被換教練怎麼辦？ 這些健身房不能說的暗黑秘辛， 就讓Justin教練來為大家破解！ Powered by Firstory Hosting2024-10-0525 min動思肌湯06 不再被迷思綁架！女性的健身全方位指南｜健身營養專家 Jess西卡女生增肌居然被笑胖？ 原來大部分女生蛋白質吃太少？ 壓力飲食產生的罪惡感其實超可怕？ 這些關於女性健身常會遇到的瓶頸， 就讓Jess西卡來跟大家分享， 到底該如何突破心魔， 成為心目中最棒的自己！ Jess西卡 IG：https://www.instagram.com/thefoodiefitness/ Powered by Firstory Hosting2024-09-2844 min動思肌湯05 外食族的飲食攻略！吃的健康也能享有小確幸｜營養師 高紹庭外食如何吃得健康？吃太鹹水腫怎麼辦？蛋白質好貴怎樣才吃得夠？ 這些外食會遇到的疑難雜症，營養師紹庭來一一為你破解！讓你不僅吃得健康，還能省荷包、享受小確幸～ 高紹庭 營養師 IG : https://www.instagram.com/shao_ting/ Powered by Firstory Hosting2024-09-2137 min動思肌湯05 外食族的飲食攻略！吃的健康也能享有小確幸｜營養師 高紹庭外食如何吃得健康？吃太鹹水腫怎麼辦？蛋白質好貴怎樣才吃得夠？ 這些外食會遇到的疑難雜症，營養師紹庭來一一為你破解！讓你不僅吃得健康，還能省荷包、享受小確幸～ 高紹庭 營養師 IG : https://www.instagram.com/shao_ting/ Powered by Firstory Hosting2024-09-2137 min動思肌湯04 擺脫腰酸背痛的困擾！舒緩＆改善方式一次公開｜物理治療師 Claire整天腰酸心好累？ 到處按摩好不了？ 今天我們請到專業的物理治療師，帶你擺脫腰酸背痛的困擾！ 到底椅子怎麼坐？ 平常如何保養脊椎？ 按摩跟物理治療差在哪？ 都會在這一集幫各位解答～ Claire IG：https://www.instagram.com/clairecphysio/ Claire 物理治療所：https://reurl.cc/VMW8Mn Powered by Firstory Hosting2024-09-1429 min動思肌湯03 跑步初學者全攻略！呼吸、跑姿、菜單一次到位｜光頭神童 李翰暄為什麼跑沒幾步就很喘？跑步不只靠腳也靠上半身?有氧到底會不會掉肌肉？ 這些關於新手跑者的大小事，就讓跑步教練『光頭神童 李翰暄』來為我們一一解答～ 翰暄的跑團：https://www.instagram.com/akebono_akb/ 翰暄的IG：https://www.instagram.com/shindo_li/ Powered by Firstory Hosting2024-09-0734 min
動思肌湯02 放棄百萬年薪，政大金融畢業毅然追求健身夢想 Jojo「迷茫是人生的常態，因此我們必須學會如何傾聽內心的聲音」 那年政大金融畢業的Jojo，對未來一片迷茫。看似成功的道路，其實充滿了自我懷疑。後來因為主管的一句話，讓他下定決心離開年薪百萬的外商公司，成為一名健身教練。 面對轉職的迷惘，該如何傾聽內心的聲音、做出不後悔的決定？一起來聽Jojo的分享～ Powered by Firstory Hosting2024-08-2923 min動思肌湯01 面對自我懷疑：曾遭外國人唾棄，到10萬健身網紅 Justin如何在不被看好當中，找到屬於自己的價值? 由於身材瘦小＋沒自信，讓Justin在美國讀書時總是遭外國人欺負，這也悄悄在他心中種下一顆種子：我要健身，我要改變！ 後來在24歲成為最年輕的美國運動協會講師，卻屢屢受到外界質疑，讓他每次講課時都緊張的冷汗直冒。 面對眾人眼光、強烈的自我懷疑，該如何有所突破？一起來聽Justin的分享～ Powered by Firstory Hosting2024-08-2029 min
Real Talk Lineup!Episode 3Justin Timberlake Gets a DUI, Sha'Carri Richardson Clinches her Olympic Spot and Giving Birth at The Golden Corral!2024-06-2543 min
8 Minute Millionaire: Learn the Secrets of Millionaire Entrepreneurs320. Mastering Brick and Mortar with JoJo StruebingKirsten interviews JoJo Struebing, an entrepreneur with a rich background in creating and managing brick-and-mortar businesses. The discussion explores things you should consider for starting a traditional business model, including location selection, market research, funding options, and creating a unique customer experience. JoJo shares her journey from corporate sales to owning and franchising a float therapy studio, emphasizing the importance of thorough planning and flexibility. Real-life lessons and expert insights make this episode a masterclass for aspiring brick-and-mortar business owners. What we discuss with Jojo + JoJo's Entrepreneurial Journey + Challenges and Insights of Brick a...2024-06-2136 min
The Restump PodcastUnlockdownableAnd Melbourne thinks it’s the world’s best at lockdowns! Somewhere, probably outside a golf course, there’d be an angry Dan Andrews. Time to Restump Podcast the dismantling of the Dees.Eighties kids will remember John ‘Hannibal’ Smith saying “I love it when a plan comes together” at the end of the A-Team episodes. It is easy to have visions of Justin Longmuir doing the same at the conclusion of Sunday’s game in Alice Springs.While you’re not being absolutely honest with yourself if you’re not acknowledging Melbourne’s physical or mental inadequacies...2024-06-0455 min
Dween Sports PodcastAFC WEST NFL RECORD PREDICTIONS!! Chiefs, Chargers, Raiders and BroncosSend us a textWelcome in Dween Nation, your hosts Justin Paez and Janoah Agudelo are joined by guest star Johanan Agudelo in the start of an 8 part episode stretch covering NFL record predictions after the release of the 2024 NFL schedule. This episode features the AFC West which includes the Kansas City Chiefs, Los Angeles Chargers, Las Vegas Raiders, and Denver Broncos. Take a listen and make sure to like, comment, subscribe, and share with your friends. We really appreciate all support from Dween Nation thus far and we can't wait to continue to build up it.2024-05-221h 03
Justin Moorhouse About 30 Minutes No More Than 45It’s Like Beard ArtThis week, Justin catches up with Jojo Sutherland, Javier Jarquin, and JB. Izzy tells us about her trip to the cinema and gets up to date on some current events. Get in touch, #AskIzzy, or Dear Jon here: WhatsApp – 07495 717 860 Twitter – @3045podcast Email – podcast@justinmoorhouse.com THIS WEEK’S GUESTS: Jojo Sutherland: https://www.jojosutherland.co.uk/ Javier Jarquin: https://twitter.com/ThisJavier EPISODE LINKS: Lily’s Indian Vegetarian: https://lilysindianvegeta...2024-05-2134 min
The Restump PodcastThe Mane ManAfter the performance yesterday, please spare a thought for the loud coach and captain critics, they’d be doing it a bit tough. Time to Restump Podcast the confidence boosting season opener over the Lions. What a magnificent performance to get over the Lions and set the season up on the right note. There were shades of 2022 about the defence first pressure display. It wasn’t pretty and the skills weren’t pristine but there was a cohesion, a buy in and a body on the line manner that has been missing. The captain Alex Pearce p...2024-03-181h 09
The Restump PodcastWe Kneed AnswersWhat’s going on at that Mineral Resources Park? It’s a mine site of a ground and now we’ve got Sean Darcy on his 4-week Fifo spell! Time to Restump Podcast everything that’s as purple as Darce’s knee! You don’t want any player getting injured at all, but especially on the eve of a season. And given how vital it is we get off to a positive start this year, we couldn’t afford to lose part of the Jackarce combo. Luke Jackson will cover Darcy but it robs us of Luke Jackson magic up...2024-03-1345 min
Dr Justin Coulson's Happy Families#928 February Book Club: 2 Books, 2 Stars & A Classic!February Book Club brings you: a tale of female friendships forged in challenging circumstances, a call to embrace creativity, an ancient (and ultimate!) classic, some scathing reviews, and a book that, like a great roast dinner, will leave you begging for more! Plus, a parenting hack to get your children reading (and a tidy bedroom to boot!). In this episode: Homeschooling Incidental reading Don't judge a book by its cover Books to avoid Cheesy segways Fatherhood Episode #922 The Health Habit with Dr Amantha Imber Parenting hack Kylie's books: The Giver of Stars by Jojo Moy...2024-02-1418 min
The Restump PodcastWild Moose ChaseThe Captain Pearce secret didn’t really fly under the Radar. But as captain, do we need to worry about his Klingers… I mean… clangers… by foot? Time to Restump Podcast all the purple happenings.It is pretty much old news now but the captaincy just fits perfectly on Alex Pearce. He’ll lead admirably like he has done his entire career and we’re looking forward to the documentary A Day In the Fyfe Of Alex Pearce in the future!Co-vice captains? It was a bit of a soft and hard taco shell decision in regards t...2023-02-2748 minDr Justin Coulson's Happy Families#645 November Book ClubJustin & Kylie share their list of favourite books they're reading at the moment Justin's reading The Satanic Verses by Salman Rushdie Kylie's reading That Sugar Book by Damon Gameau The Girl You Left Behind by Jojo Moyes Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.2022-11-2317 min
Mind GapEpisode 353 - Highland Park, Fireworks Suck, & Justin’s Fitness GoalThis week, Doug and Justin discuss the tragedy in Highland Park, IL, Justin’s experience picking strawberries, and why fireworks suck. The dorks then discuss their recent fitness achievements and forthcoming goals. Things are wrapped up with the FIRST EVER fan-submitted scene for Anime Out of Context featuring JoJo’s Bizarre Adventure. Check out our YouTube channel where we livestream our new podcast episodes every Tuesday at 8pmCT and our video game stream every Saturday at 8pmCT. Be sure to like and subscribe for this content as well as episode highlights, Doug Watches Awkward Videos, Justin Plays Vide...2022-07-111h 22
Boys Night14 - Reunion Boys Night!!!In this episode JoJo and Justin talk about JoJo's droll return to Las Vegas, how cool clown girls are, and our dream "locales" as justin says it. 2022-07-081h 34
Boys Night13 - Sturdy With ItIn this episode, the boys talk about JoJo's lifting career, Drakes controversially bad new album, and how stupid Jurassic World 3: Dominion is. 2022-06-241h 21Boys Night12 - JoJo and Justin Get Way Too DrunkIn this special-edition episode, the boys (while incredibly drunk) talk about Kendrick Lamar, Benadryl trip reports, and how tall Lil Nas X is.2022-06-102h 23
The Restump PodcastJust Having A Luke At Him... For NowWhatever the result, let’s not let a potential crisis go to waste. We usually like our coffee hot but we’ll take it Lukewarm this weekend! It's time to Restump Podcast preview our clash against the Dees at the Gees this Saturday.Three weeks ago this was the blockbuster game the world was looking forward to. The two weeks since, the rain has literally rained on our parade. We’re still quietly eager but we’ve got one eye on the bureau of meteorology’s weather radar!Darcy Tucker got a big feed at WAFL level...2022-05-2747 minBoys Night10 - Operation: Kill Demon Green The Hedgehog(SUDDEN LOUD NOISE WARNING - LISTENER DISCRETION ADVISED)
In this episode, Justin and JoJo talk about Family Guy lore, political advertisements, and Quandale Dingle.2022-05-131h 45Boys Night9 - What's Your Favorite Salad Dressing?In this episode, the boys talk about JoJo's Weed Stash, how crazy phones are and Coachella.2022-04-231h 47Boys Night8 - Kingdom Hearts CNN Town Hall (Ft. Booker T. Washington)In this episode the boys (and their studio audience) talk about Reddit, Kingdom Hearts, and JoJo going to the 64th Grammy Awards.2022-04-082h 06
The Restump PodcastCars Better CoachesPlayers coming and going and now Jamie Graham steps in for JL. Did we just miss an opportunity to be double parked in the coaches box for a Derby? Time to Restump Preview Podcast Derby day… if we can call it a preview! This current AFL climate is making it near on impossible to preview games in WA with any degree of conviction. There’s a lot of guess work and while Ross won’t, we momentarily have to deal in hypotheticals. It all adds up to poor podcast connectivity and disposal inefficiency.With Justin Longmui...2022-03-3146 min
Reading Between the Reels: Film analysis with snark and heartRBR #37: “Jojo Rabbit”Jojo Rabbit is a brilliant satirical film from the mind of Taika Waititi that doubles as a touching coming-of-age story for its eponymous hero. During our deconstruction, we examine its themes, brilliant use of music, and provocative performances.
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If you would like to connect with us, you can find us on:
Twitter: twitt...2022-03-0943 min
The Restump PodcastThe Round One NodIs the grapevine chatter true? Is Nathan O’Driscoll in the round one conversation? It’s time to Restump Podcast the emergence of Noddy as well as all the weekly purple capers. While it may be the preseason and understandably somewhat bruise free intraclub footy, Nathan “Noddy” O’Driscoll is goosifying the Chief and apparently making every post a winner. There’s a buzz in the air, the anticipation is rising and its all because of the prospect of seeing a fit and healthy Hayden Young, Heath Chapman and Sam Sturt, to name a few, ready to rock a...2022-02-2148 min
Alan and JustinVerdicts, JoJo Siwa & Black CardsJustin & Alan talk about the Kyle Rittenhouse verdict, JoJo Siwa getting second place on Dancing with the Stars when she should have won, and our new cards. Plus, what's the latest on Peacock? And why is Dollar Tree no longer a dollar? All this and more on the latest episode of Lazy, Yet Successful!2021-11-2433 min
The Restump PodcastNothing Is SomethingThere isn’t a whole lot of happenings in the Docker dimension at the moment so it’s more of a light-hearted Restump Podcast episode. Did Justin Longmuir suggest the re-wire, re-pipe and re-stump failed? It might be the first time the club has publicly hinted that may be the case. It seemed a well-played return of serve by JL to the former Ross the Boss who took a couple of cheeky shots at the club a few months back!Behind the scenes the coach has been putting the hard yards in trying to wrangle Josh...2021-10-1829 min
Stan Original RuPaul’s Drag Race Down Under: The PodcastDrag Race Down Under Ep 1 RU-Cap & EXCLUSIVE With Jojo ZahoJoin Justin Hill as he ru-caps episode 1 of the Stan Original Series RuPaul's Drag Race Down Under and chats with the first eliminated queen Jojo Zaho about the hidden messages in her runway looks! Watch new episodes of the Stan Original Series RuPaul's Drag Race Down Under every Saturday, only on Stan. Follow Justin on social media - @jus_hillSee omnystudio.com/listener for privacy information.2021-05-0227 min
Think Bigger Real EstateCreate Your Own Real Estate Reality TV Show | Brent SilberbauerCreate your own real estate reality TV show. Your ability to build the business that funds the life you really want is contingent upon your ability to get and keep the attention of those you wish to serve. HGTV has created a powerful model of merging entertainment with education. Today’s guest, Brent Silberbauer discusses how he has created his own HGTV-like following in Chico, CA and you should do the same. Four years ago, Brent was selling cell phones to businesses to take care of his family because the church where he had served as a you...2020-10-2826 min
The Restump PodcastBuy - Sell - HoldOn Todays Pod we review every Docker players 2020 season in a bit of a different way. The team took significant strides forward this season under first year coach Justin Longmuir; many players improved and developed thriving in new roles with new responsibilities. The Quandary resurfaces and we set a record by talking for way longer than we ever have before. Lets Start Wearing Purple!Send us a textSupport the show2020-10-071h 33
The Restump PodcastRespect The SelflessOn Todays Pod we preview the big match on Sunday, Western Derby 51.We run through some of the facets of the match we see to be key for Freo; important matchups and some Injuries that are making life difficult for Coach Justin Longmuir. After Freo's quality 3 quarter performance against the Saints last week we're optimistic of a forward showing.The Chief is back with another edition of the News Room and the Badger turned up to provide us with a rubbish Multi.Time to Start Wearing Purple!Send...2020-07-1741 min
SCHLAGKRAFTDie Hypekämpfer-KontrollgruppeSCHLAGKRAFT #337 - Die Hypekämpfer-Kontrollgruppe
Die UFC ist zurück (ob sie das sein sollte, ist eine andere Frage), also sind wir natürlich auch in großer Runde wieder da. Zusammen blicken wir zurück auf UFC 249, auch wenn wir vertraglich dazu verpflichtet sind, nichts negatives über die Show zu sagen. Dazu gibt es noch politikfreie News und kurze Previews auf die nächsten Florida Cards.
Dieses und viel mehr:
- Wir teilen gerne unsere DAZN Passwörter!
- Das Bundesliga-Paradoxon
- Justin Gaethje 2.0
- Wenn die Ringecke Imanari Rolls fordert, dann läuft irgendwas schief
- Garth came ready ton...2020-05-121h 28SCHLAGKRAFTDie Hypekämpfer-KontrollgruppeSCHLAGKRAFT #337 - Die Hypekämpfer-Kontrollgruppe
Die UFC ist zurück (ob sie das sein sollte, ist eine andere Frage), also sind wir natürlich auch in großer Runde wieder da. Zusammen blicken wir zurück auf UFC 249, auch wenn wir vertraglich dazu verpflichtet sind, nichts negatives über die Show zu sagen. Dazu gibt es noch politikfreie News und kurze Previews auf die nächsten Florida Cards.
Dieses und viel mehr:
- Wir teilen gerne unsere DAZN Passwörter!
- Das Bundesliga-Paradoxon
- Justin Gaethje 2.0
- Wenn die Ringecke Imanari Rolls fordert, dann läuft irgendwas schief
- Garth came ready ton...2020-05-121h 28
Storium ArcEpisode 58! Beginner’s Luck
In this episode of Storium Arc, our hosts revisit an earlier topic – Beginner Games. We look in on what Beginner Games offer to the Storium community, how they are being run, and what challenges they present. We also present our own plans for a beginner game. All that, and a discussion of Storium’s new A.I. experiment!
Find our new beginner game at: https://storium.com/game/the-z-listers-a-storium-beginners-game-with-3-scenes
References:
Anatole’s: https://storium.com/game/anatolesAnatole’s II: https://storium.com/game/anatoles-iiAnatole’s III: https://storium.com/game/anatoles-iiiThe Worshipful Company of Mad Sci...2020-02-1337 min
Friends with Fantasy Benefits | BaseballFWFB | Baseball - 2020 Philadelphia Phillies Prospect MinutePhiladelphia Phillies Prospect MinuteHost: Justin Mason @JustinMasonFWFBCoHost: Matt Thompson @MdThompFWFBPlayers discussed: Spencer Howard- RHP (33)Alec Bohm- 3B (34)Bryson Stott- SS (97)Francisco Morales- RHPAdonis Medina- RHPLuis Garcia- SSSimon Muzziotti- OFMickey Moniak- OFKendall Simmons- SSErik Miller- LHPDamon Jones- LHPJohan Rojas- OFEnyel De Los Santos- RHPDeivy Grullon- CNick Maton- SSJojo Romero- LHPJamari Baylor- SSRafael Marchan- CStarlyn Castillo- RHPJhailyn Ortiz...2020-01-2219 minStorium ArcNew World Report Annual 2019
Welcome back to Storium Arc! In this episode: New Worlds Report returns…in style! This episode, we cover “The Stylish Assembly.”
For more information on the games mentioned in this podcast, please see our references page.
Storium Arc is…
Justin: @Twisted_GnomeAaron: @MacStainlessKaitlyn: @ ThatOneDMZachary: @RattannahMatt: @zeromusicRobert: @MatjazaMiki: @mikitraceyJojo: @docwho2100Chris: @CeekayellGina: @resukiCindy: @goldfishesdream Jennifer: @PaganCeltArnoud: @Zinzerena
The post New World Report Annual 2019 appeared first on Storium Arc.
2019-12-291h 44
Don't Forget To RSVPInterview with rap-hip hop legend JoJo PellegrinoJOJO PELLEGRINO Staten Island-NYC icon-legendary musician & MC Pure classic hip hop soul blesses the RSVP airwaves..Genuine, authentic perspective on life, music, and the pursuit of happiness!Follow him on Instagram and Twitter @JoJoPellegrino Listen to his podcast @jojopellegrinopodcastNew single-record go purchase-listen on iTunes 3 Kings JoJo Pellegrino featuring Raekwon and Ghostface KillahDon't Forget to RSVPBrand new interview with music legend JoJo PellegrinoGo listen for FREE -Justin Cee2019-12-1520 min
Mind Pump: Raw Fitness Truth1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to incorporate a deload week into programming, how to develop side glutes, how to strengthen and stabilize hypermobile joints and the most memorable client that they have ever had. Mind Pump Recommends Jojo Rabbit in theaters now. (4:34) Mind Pump Recommends The Morning Show on Apple+. (6:17) Does Sal need an intervention? (9:10) What looks good in real life is often different than in pictures. (10:55) Why is Christianity triggering to most people? How you are doing yourself a disservice by being close-minded. (16:57) Kanye West the...2019-11-221h 17
The NixJojo Rabbit & The MandalorianNazis still suck, and Pedro Pascal shouldn't wear ever wear a mask. This week, we're talking Jojo Rabbit, The Mandalorian, His Dark Materials, Watchmen, Rick & Morty, Mrs. Fletcher, Godfather of Harlem, Encore, Starless Sea, Barry, and Liebestrasse.2019-11-1441 minStorium ArcEpisode 57! The Final Frontier
Welcome back to Storium Arc! In this episode: space stories! We explore hard and soft sci-fi, the dangers of space, techniques for writing about advanced science and technology, and concepts of alien life and civilizations, among other elements of space stories you might want to consider when creating such a Storium game.
For more information on the games mentioned in this podcast, please see our references page.
Storium Arc is…
Justin: @Twisted_GnomeAaron: @MacStainlessKaitlyn: @ ThatOneDMZachary: @RattannahMatt: @zeromusicRobert: @MatjazaMiki: @mikitraceyJojo: @docwho2100Chris: @CeekayellGina: @resukiCindy: @goldfishesdream Jennifer: @PaganCeltArnoud: @Zinzerena
The post Episode 57! The Fi...2019-10-311h 11Storium ArcEpisode 56! Endings
Welcome back to Storium Arc! In this episode: Endings. How do you end a story properly? How do you make sure you’ve given players a chance to wrap up their arcs? If you’re a player, how do you properly handle the end of a character’s story? And what are some types and tones for endings?
For more information on the games mentioned in this podcast, please see our references page.
Storium Arc is…
Justin: @Twisted_GnomeAaron: @MacStainlessKaitlyn: @ ThatOneDMZachary: @RattannahMatt: @zeromusicRobert: @MatjazaMiki: @mikitraceyJojo: @docwho2100Chris: @CeekayellGina: @resukiCindy: @goldfishesdream Jennifer: @PaganCeltArnoud: @Zinzerena
Th...2019-08-0859 min
The Show Goes On PodcastThe Hoe-vengersOn this special episode we have Tim Taylor and Justin Bo join us and drop some major gems From traumatizing kindergarten experiences, Hoe-humbling, and Hoe-whispering.
Follow Tim: @timthetoolmann
Follow Justin Bo : @justin_bo_
Youtube: The Show Goes On Club
Twitter: @tsgoclub
Instagram: @tsgoclub2019-06-1100 minStorium ArcEpisode 55! StoriumEdu
Episode 55 covers StoriumEdu, the education-focused Storium spinoff! StoriumEdu is based on similar concepts to Storium, but has quite a few differences. Hear from Jojo and Jennifer (@PaganCelt) regarding their experiences in the StoriumEdu beta. Then, the Storium Arc crew talks to Stephen Hood about StoriumEdu.
Interested in StoriumEdu? Find out more here!
Storium Arc is…
Justin: @Twisted_GnomeAaron: @MacStainlessKaitlyn: @ ThatOneDMZachary: @RattannahMatt: @zeromusicRobert: @MatjazaMiki: @mikitraceyJojo: @docwho2100Chris: @CeekayellGina: @resukiCindy: @goldfishesdream
The post Episode 55! StoriumEdu appeared first on Storium Arc.
2019-06-062h 13The Show Goes On PodcastCardi the new BillAndy and Jojo breakdown the the fights that happened this past weekend from Justin Gaethje's KO win over Edson Barboza to Mighty Mouse taking his dominance over seas. The guys also talk about the Kristaps Porzingis rape allegations and Cardi B drugging men and robbing them.
YouTube: The Show Goes On Club
Twitter: @tsgoclub
Instagram: @tsgoclub2019-04-0100 minStorium ArcEpisode 54! Storium Etiquette
Episode 54 features a discussion of Storium etiquette – how to be the sort of player people want in their games, the sort of narrator people want to narrate for them, behaviors to avoid…and generally how to avoid being “That Guy.”
Show Notes:
Intro: 0:40Host News: 1:08Storium Etiquette: 3:51The Endless Promise: 5:36God-Modding: 11:15Ignoring Rules: 13:32Including Other People / Narrative Focus: 20:50Communicate: 22:28Over-Posting: 26:09Major and Minor Characters: 29:01Making Moves that Conflict: 30:34Assume the Best: 32:33Constructive Criticism: 33:26IC vs OOC: 38:24Triggers: 39:43Be Considerate When Playing Other Backgrounds: 42:21Just Be Kind: 43:28Poking 44:31Closing Thoughts: 45:30Outro: 46:14
Mentioned:
Storium Games: Icarus Blues: h...2019-01-3147 minStorium ArcEpisode 53! Absence Makes the Storium Grow FonderEpisode 53! We come back after a lengthy absence to discuss…uh…lengthy absences. How do you manage it when you need to step back from Storium for a while? When someone else needs to? And how do you come back in?
Show Notes:
Intro: 0:45
Storium News: 01:21
Storium Reading Club: 05:21
Going Absent: 8:10
Absence-Proofing Games: 9:53
Player Absences: 11:57
The Most Important Comment Ever: 35:31
Narrator Absences: 35:40
Minimizing Story Damage 41:09
Getting Back In 43:47
Closing Thoughts: 51:59
Outro: 55:11
Mentioned:
Storium Games:
Primogenita: https://storium.com/game/scion–2
Croaked: A Fractured Fairy Tale: https://storium.com/game/croaked-a-fractured-fairy-tale-2
Herofall: https://storium.com/game/h...2018-11-0856 minStorium ArcEpisode 52! Just Not Very NiceEpisode 52 of the Storium Arc podcast brings you a very nice chat about not very nice characters. Today, we discuss how to play less-than-likable characters – the arrogant, the angry, the mean, and worse – without alienating your fellow players. How do you make someone dislike your character but like you?
As predicted, right after recording there was some Storium news announced – Storium had an infrastructure update and moved to a new hosting service. For details, see: https://storium.com/forums#/category/announcements/thread/hn21sj
Show Notes:
Intro: 00:00:54
News: 00:01:50
What is an Unlikable Character?: 00:03:10
Pros and Cons...2018-06-141h 07Storium ArcEpisode 51! State of the Storium AddressWe’re back! Episode 51 brings a new interview with Stephen Hood, as he tells us all about what he’s been working on over the past year, ideas for the future, the cool stuff that’s been going on with StoriumEdu, and things he’s learned or experimented with in StoriumEdu that might find their way back to Storium proper.
Are you interested in guest hosting with Storium Arc? Contact us at:
Storium Arc thread on Storium forums (Gameplay Advice section): https://storium.com/forums#/category/advice/thread/cvxnjw
Twitter: https://twitter.com/storiumarc
Storium Arc homepage: ...2018-03-011h 16Storium ArcEpisode 50! The Love of StoriesIn celebration of reaching our 50th episode of Storium Arc, we present our thoughts on stories: the reasons we love them, our favorites, our thoughts on what makes a good story, and the ways that stories can influence us – both in our writing and our daily lives.
There are far, far too many stories mentioned in this episode for us to build our usual link list, but one in particular is called out by Chris and Matt during the show: the radio drama “The Cold Equations,” which can be found here: https://www.youtube.com/watch?v=lhklTq...2017-11-021h 26The Show Goes On PodcastTSGO 45: Zamn ZaddyAndy and Jojo discuss the Charlottesville protesting, gun control, and Conor vs Mayweather. Justin Bo is in studio as well and gave his 2 cents on a multitude of topics. Also find out why Joey has trust issues when sexting.
Don't forget to check us out at www.tsgo.club2017-08-1400 minStorium ArcEpisode 47! Describing DescriptionAfter a bit of a hiatus, we’re back! Today on Storium Arc, we’re talking descriptions – for characters, places, all sorts of things. How can you use description to bring your story to life, and how can you work it naturally into your tale?
00:31 Intro
01:00 News
10:40 Describing Characters
32:30 Adjusting Descriptions to Game Genre
44:08 Fitting Description into Your Story Naturally
01:13:21 Setting the Scene / Describing Environments
01:35:00 Wrap-Up
01:36:22 Outro
Links:
Storium Games:
“Colder Than The North”: https://storium.com/game/colder-than-the-north
“DAO Season 1”: https://storium.com/game/department-of-abnormal-occurrences
“The Cost of an Arm and a Leg”: https://storium.com/game/the-cost-of...2017-08-121h 37Storium ArcEpisode 46! Lights, Camera…ACTION!In this episode, we discuss action – how do you bring excitement to action sequences, whether fight scenes, chases, escapes, or anything else?
00:35 Intro
01:42 Setting the Stage: Narrator’s Role
57:45 Telling the Story: Player’s Role
01:37:46 Narrator and Player Cooperation
01:49:51 Too Much Action
02:01:04 Wrap-Up
02:02:45 Outro
Links:
Storium Game Links:
Project Mogul – The Brazel Ranch Occurrence: https://storium.com/game/project-mogul-the-brazel-ranch-occurrence
High-Flying Ransom: https://storium.com/game/high-flying-ransom
Battle with the Crew: https://storium.com/game/high-flying-ransom/chapter-6/scene-2
The Cost of an Arm and a Leg: https://storium.com/game/the-cost-of-an-arm-and-a-leg
Battle with Valeria: https://storium.com/game/the-cost-o...2017-06-012h 03Storium ArcEpisode 45! The Many Faces of EvilIn this episode, we discuss creating and using villains – how do you involve a villain in the story, how can a villain drive the story, and what sorts of villains can you write?
00:53 Intro
01:17 Story Types:
Stories with Villains
Villain-Driven Stories
Stories without Villains
25:30 Designing a Good Villain
32:48 Getting Player Characters to Engage the Villain
40:27 Types of Villains
Sympathetic
Scoundrel
Vindictive / Hate-Filled
Monsters
Human Monsters
Tempters
Brutes
Fanatics
Everyday Villain
Not So Bad After All
01:11:13 Appeal for Other Villain Types
01:14:54 Wrap-Up
01:15:08 Outro
Links:
Storium Game Links:
Hunters of the Damned: https://storium.com/game/hunters-of-the-damned–2
Stitching Space...2017-05-111h 15Storium ArcEpisode 44! All the Stage’s a WorldIn this episode, we discuss the ways to use and adapt Storium’s various worlds for use in your games.
00:31 Intro
01:10 News
03:40 Use of Preconstructed Worlds
05:12 Experiences Using Worlds in Storium
15:04 Reasons to Use a Preconstructed World
24:12 Pros and Cons of Using a World As-Is
34:45 Using Worlds as Resources
39:23 Experiences Using Worlds as Designed
49:50 Putting Your Own Spin on a World
51:20 Setting Up a World from Scratch
56:33 Customization Experiences and Tips
01:02:59 Recommended Games Using Premade Worlds
01:06:50 Wrap-Up and Feedback Request
01:09:35 Outro
Links:
Storium Game Links:
Sidhe Vicious (loosely based on Urban Fantasy): https://storium.com/game/sidhe...2017-04-201h 10Storium ArcEpisode 43! Give Sorrow WordsIn this episode, we discuss the power and use of tragedy and sorrow in Storium games.
Show Notes
01:12 Intro
01:38 News
05:28 The Power of Tragedy
19:30 Tragedy and Character
35:56 Achieving the Tragic Tone – Players
57:00 Achieving the Tragic Tone – Narrators
01:04:33 Fully Tragic Games
01:13:26 Wrap-Up
01:15:56 Outro
Links:
Storium Game Links:
The Cost of an Arm and a Leg: https://storium.com/game/the-cost-of-an-arm-and-a-leg
Hellish Hack scene: https://storium.com/game/the-cost-of-an-arm-and-a-leg/chapter-6/scene-2
Mob Scene: https://storium.com/game/the-cost-of-an-arm-and-a-leg/chapter-5/scene-3
High-Flying Ransom: https://storium.com/game/high-flying-ransom
Saving the Burden scene: https://storium.com/game/high-flying-ransom/chapter-3...2017-03-301h 16The Show Goes On PodcastTSGO 25: Justin BoAndy and Jojo have their first special guest. Justin Bo is a rapper based out of the New York/New Jersey area, on this episode he shares some funny personal stories, and also shares what keeps him motivated on his path towards success.
Check out Justin Bo's Music
Spotify: spotify:artist:6K1hmqFLQ1e5o6L2Q5RBTU
Soundcloud: https://soundcloud.com/justinbo
Youtube: https://www.youtube.com/watch?v=EC8f4H02ork
Instagram: @justin_bo_
Snapchat: @jrosado112017-03-2700 min