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林耕儀Sophia Tourangeau

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營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges管他減不減肥的社會價值跟標準？自己與食物的關係好嗎？ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-12-1704 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges照料自己的身體是做父母最好的榜樣家長們特別是媽媽們，鼓勵我們一起來聽聽感受一下自己身體的狀況，提供自己所需，是愛孩子們的好方法哦！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-12-1404 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges痛風發作怎麼辦？痛風要避免的食物 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-12-0201 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges尿失禁怎麼改善？姊妹、阿姨 朋友們 看過來喲！生完小孩後的長期訓練～ 什麼是可以喝的？要怎麼去喝？來聽聽。 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-12-0104 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges肌肉痠痛怎麼辦？可能可以舒緩吃吃看肌肉痠痛怎麼辦？可能可以舒緩吃吃看 鎂的補充 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-11-3001 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges研究 當地野生動植物攝取 與 化學加工食品身體健康可能與油脂量無關？！為什麼 Mike Keen在Greenland只吃當地食材竟然身體檢查血檢驗都變好了 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-11-2902 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges每幾分鐘活動活動對座辦公事的朋友們有益？筋膜發炎疼痛如何改善，動一動！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-11-2802 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges過節親戚好友拼命吃喝怎麼維持好健康？轉個角度看，如果平日非常戒口，這是研究的好時機！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-11-2705 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges雞蛋一天要吃幾顆才是健康的？雞蛋一天要吃幾顆才是健康的？ 用三個不同的角度和兩種觀點來談 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-11-2211 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges如何補維他命D的不足！冬天保養就是要注意‼️還有每天都沒曬到太陽的人請看過來～告別憂鬱你知道你的活性維他命D濃度是多少嗎？你知道過低的指數嗎？你知道要補多少才夠嗎？歡迎大家一起來聽 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-11-1606 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges如何 延年益壽 長生不老 的現代法則12道 如何 延年益壽 長生不老 的現代法則 趕快來聽聽～ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-11-1415 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges腎結石 全素食 吃超多蔬菜確得糖尿病或心臟病 是不是這些食物吃錯了超級訝異抗癌食材 竟然可能有害？！敢快來聽聽 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-11-1007 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：鋅原始全食：鋅，食物來源介紹，過量或匱乏的徵兆 不要亂吃補充品小心中毒 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-11-0803 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：鈉原始全食：鈉，在身體裡的功用，天然鹽和化學鹽的差別，相關的疾病預防 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-11-0505 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食:硒原始全食:硒，身體機能健康，食物來源，過多或過少的徵兆，可能的高危險群 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-11-0305 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食:鉀原始全食:鉀的食物來源介紹，治療高血壓的食療養生保健，腎功能注意事項 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-11-0205 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：磷原始全食：磷。這個是人體中第二大含量的礦物質！非常多的機能都是與磷相關的，想要避免洗腎、骨質疏鬆、男性心血管疾病、聽這集就對了！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-10-3006 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：鎳原始全食：鎳在人體中的功能儲存器官，食物來源，中毒可能原因⋯⋯ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-10-2904 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：鉬原始全食：鉬的功能、食物來源、過多或過少的情況 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-10-2704 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：錳原始全食：錳的食物來源介紹 身體機能 過多 過少的徵兆 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-10-2604 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：鎂原始全食：鎂 身體重要功能介紹 食物來源講解 缺乏的徵兆 添加補品技巧 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-10-2004 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：鐵原始全食：鐵。缺鐵原來這麼常見！食物來源介紹 避免ㄧ起吃的東西 還有 缺鐵會有那些症狀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-10-1807 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食:碘原始全食:碘 對身體機能的重要 食物來源 以及缺乏時的徵兆 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-10-1703 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食:氟原始全食:氟 對身體功能重要的地方 以及 食物來源 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-10-1604 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：銅原始全食：銅 在身體裡的功能 食物來源 以及缺乏時可能的徵兆 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-10-1503 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：氯原始全食：氯的食物來源介紹 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-10-0902 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：鉻Chromium原始全食：鉻 食物簡介 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-10-0803 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食:鈣質原始全食:鈣質介紹 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-10-0405 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食:膽鹼Choline原始全食:膽鹼Choline 食物來源介紹 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-10-0103 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesCultural Exchange: Happy Mid Autumn FestivalIn this episode I share the ritual, traditional food and stories about moon festival. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-09-2905 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesFriendly reminder to get vaccinatedFlu season is upon us! Please take care self and each other! Also the “updated” Covid booster is available now or soon in Asia! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-09-2701 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges秋冬抵抗加強：流感疫苗和冠狀病毒肺炎加種疫苗秋冬抵抗加強：流感疫苗和冠狀病毒肺炎加種疫苗 溫馨提醒 祝大家身體健康 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-09-2401 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：維他命K原始全食：維他命K 功能 以及 食物來源介紹 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-09-2201 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：維他命E原始全食：維他命E 食物來源介紹 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-09-2001 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食 維他命D原始全食 維他命D 介紹 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-09-1802 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesWould you want to know if someone is a unreported rapist?Sexual assault and domestic violence are hugely underreported. I dream a world with more transparency and peace. Do you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-09-1705 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesGhost Month Closure: the gateway between hell(ghost) and earth(human)realm. Blessings and gratitude!Culture exchanges: ghost month is coming to an end. Stay safe out there my friends and sending blessings for all the “good brothers”. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-09-1401 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：維他命C原始全食：維他命C 食物來源介紹 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-09-1101 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：維他命B12原始全食：維他命B12 食物來源介紹 相關疾病預防 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-09-0802 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：維他命B9 Folic Acid原始全食：維他命B9 Folic Acid葉酸 食物來源介紹 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-09-0601 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：維他命B7原始全食：維他命B7 Biotin 食物介紹 頭髮 指甲 健康 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-09-0301 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食:維他命B6原始全食:維他命B6 食物來源介紹 疾病預防治療 https://www.hsph.harvard.edu/nutritionsource/vitamin-b6/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-09-0102 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesBlessings to all 7th month full moon中元普渡祝福 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-08-3001 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：維他命B5原始全食：維他命B5 食物種類來源介紹 https://www.hsph.harvard.edu/nutritionsource/pantothenic-acid-vitamin-b5/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-08-2701 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：維他命B3原始全食：維他命B3 新的研究關於老人癡呆，還有降血脂肪心血管疾病的書。Int J Mol Sci. 2019 Feb; 20(4): 974. Published online 2019 Feb 23. doi: 10.3390/ijms20040974 PMCID: PMC6412771PMID: 30813414 Niacin in the Central Nervous System: An Update of Biological Aspects and Clinical Applications Valeria Gasperi,*† Matteo Sibilano,† Isabella Savini, and Maria Valeria Catani* Vitamin B3 Basil V. Peechakara; Mohit Gupta. Author Information and Affiliations Authors Basil V. Peechakara; Mohit Gupta1. Affiliations 1 Cleveland Clinic Foundation Last Update: June 11, 2022. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-08-2501 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesFunny and heart-warming shows: Fresh Off The Boat by Eddie HuangFOTB! Relevant for ABCs, 1st, and 2nd generation immigrants, and parents! Hope you enjoy the shows~~~ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-08-2404 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesGrounding Therapy: Tropical Marsh SoundIn City, trying to find some nature! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-08-2004 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesCultural Exchange: Ghost MonthThis episode is about the ghost month. I hope you enjoy listening to the brief summary of introduction about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-08-1807 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesOver Eating Confession and Awareness ExercisesReflection on why and possible solutions on overeating! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-08-1608 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食:完整食物維他命B2原始全食:完整食物維他命B2食物推薦 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-08-1301 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：完整食物維他命B1原始全食：完整食物維他命B1 植物型推薦 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-08-1101 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges原始全食：完整食物維他命A原始全食：完整食物維他命A蔬菜水果推薦 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-08-0902 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges冠狀病毒肺炎恢復健康第四續集：頭腦的健康、精神放鬆冠狀病毒肺炎恢復健康第四續集：頭腦的健康、精神放鬆。食物要點還有生活休閒 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-08-0604 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges冠狀病毒肺炎恢復：第三續集。累、疲勞症狀所需要的營養冠狀病毒肺炎恢復：第三續集。累、疲勞症狀所需要的營養：維他命C,B、鎂、鋅、CoQ10、必須脂肪酸。祝福大家精神奕奕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-08-0402 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges冠狀病毒肺炎恢復 腸胃健康冠狀病毒肺炎恢復 腸胃健康 腸益菌 纖維 安定心神 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-08-0202 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesLong COVID Recovery From Muscle Weakness, Protein Recommendations 冠狀病毒肺炎 恢復 保健 肌肉篇這集節目 介紹給大家 續集 冠狀病毒肺炎 恢復的保健 特別著重在如果有無力的情況 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-07-3009 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesPermaculture, deepening the connection to nature and people and the balance.In this episode we discussed concepts of permaculture from off-grid house owners, Erkki Pöytäniemi and Marja Nuora. Tune in to learn more about sustainable awareness and organic practices. You can find more about their place at http://iso-orvokkiniitty.fi/. Related links: World Wide Opportunities on Organic Farms (WWOOF) http://www.wwoof.net/. Wilderness Awareness School(WAS) - https://wildernessawareness.org/ And Permaculture: In the UK: https://www.permaculture.org.uk In Australia: https://www.permaculturenews.org USA: https://www.permaculture.org. Keep experimenting and connecting❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/messag2023-07-2853 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesRecovery from long COVID with nutrition中西合璧的修復法則 養肺 恢復休養保護 Barrea L, Grant WB, Frias-Toral E, Vetrani C, Verde L, de Alteriis G, Docimo A, Savastano S, Colao A, Muscogiuri G. Dietary Recommendations for Post-COVID-19 Syndrome. Nutrients. 2022 Mar 20;14(6):1305. doi: 10.3390/nu14061305. PMID: 35334962; PMCID: PMC8954128. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-07-2609 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesLakeside, watching a boat rowed by and kids playing on the beach in FinlandSounds of lake water, winds, and kids --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-07-2302 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesSauna in FinlandAt the beginning, chipping wood, starting fire, (in real life you would sit much longer than the recording length before you make your way to the water) walk, lake dip, walk back to sauna with fire sounds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-07-2106 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesGrounding Therapy: Birds Song Audio TourismForest therapy! Live Recording while I was by Finland's biggest lake~~~Hope this bring some nature to your day! With love ~~~ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-07-1905 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges如何騰出給自己的空間和時間健康是需要時間的。 Related Reading: Women's Work: A Reckoning with Work and Home Hardcover – April 2, 2019 by Megan K. Stack (Author) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-07-1506 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges如何養出愛幫忙、有韌性的孩子推薦書籍 Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans Paperback – March 8, 2022by Michaeleen Doucleff (Author) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-07-1408 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges如何處理黑白灰，小朋友的情緒教導六大步驟 提供給大家分享 Related Book: Nature Meets Nurture: Science-Based Strategies for Raising Resilient Kids (APA LifeTools Series) Paperback – March 15, 2022 by Dr. Stacey N Doan PhD (Author), Dr. Jessica L. Borelli PhD (Author) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-07-1209 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges如何改善神經疲累，香精可能是主凶建議查看身體上 環境裡 所用的 商品 讓身體可以休息 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-07-0903 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesHigh Prevalence Diabetes in Asian Americans瘦也會得！環境壓力的影響！高危險的懷孕期 insulin resistant Maria Rosario G. Araneta, Alka M. Kanaya, William C. Hsu, Healani K. Chang, Andrew Grandinetti, Edward J. Boyko, Tomoshige Hayashi, Steven E. Kahn, Donna L. Leonetti, Marguerite J. McNeely, Yukiko Onishi, Kyoko K. Sato, Wilfred Y. Fujimoto; Optimum BMI Cut Points to Screen Asian Americans for Type 2 Diabetes. Diabetes Care 1 May 2015; 38 (5): 814–820.  Shah, A., Kanaya, A.M. Diabetes and Associated Complications in the South Asian Population. Curr Cardiol Rep 16, 476 (2014). Lee, K.W., Ching, S.M., Ramachandran, V. et al. Prevalence and risk factors of gestational diabetes mellitus in Asia: a systematic review and meta-analysis. BMC Pregnancy Childbirth 18, 494 (2018). ...2023-07-0702 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges如何心平氣和，對事不對自己，分離'我'和'我做得'好不好想信自己或他人的行為不定義成這個人'就是'，才能有改善的力量和空間 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-07-0502 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges如何處理生活中的眼中釘肉中刺，這是在教我們看到自己需要癒合的地方 讓自己更健康分享三步驟 讓我們更理解自己 在來照顧自己！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-07-0204 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges如何與孩子有良好的飲食平衡. 小朋友挑食該怎麽辦？這集跟大家分享 Ellyn Satter 的 Feeding Relationship/Dynamic 觀點。給大家做參考～ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-06-2912 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesDr. Abhilash, naturopathic-medicine doctor and yoga instructor, sharing his insights and wisdom!We will hear from Dr. Abhilash SC about his philosophy of healing and staying healthy! Also we will practice some breathing exercise together in this episode. If you want to know more about Dr. Abhilash's work visit: https://www.facebook.com/profile.php?id=100008572428103&mibextid=ZbWKwL https://www.instagram.com/_abhizyogstudio/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-06-2838 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges情緒家庭健康關係和諧平祥推薦書：”Good Inside" by Dr. Becky Kennedy. The guide to become the parent you want to be. 好爸爸媽媽 好孩子 人行本善 對事不對人 相信孩子的出發點是善良的 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-06-2506 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges如何睡個好大頭覺睡覺 怎樣睡的好 這集報給你知道。不知道為什麽想到這個詩： 春眠不覺曉 處處聞啼鳥。 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-06-2304 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural ExchangesDragon Festival Introduction of Dragon Boat Race, Bamboo Wrapped Rice, and Herbal Bath & Face Painting!A brief talk about the fantastic festival I grew up with. Hope you enjoy! The yellow paint is not turmeric, though it's similar in color. 雄黃 (Realgar) is a type of sulfur containing mineral. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-06-2203 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges端午節 慶普天 問候 祝福親愛的 家人 朋友們 端午佳節 愉快健康 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-06-2201 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges如何強化骨骼 預防骨質疏鬆症三大重點讓你 骨強體壯！想起小時候的廣告：魚肝油加鈣，保護眼睛、鞏固牙齒～ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-06-2107 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges小步少量不費力的實用生活 大大達到長遠的健康 小兵立大功介紹給大家分享小小步步累積可成的大變化 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-06-1806 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges打造為你量身訂作的飲食計畫體質 氣候 喜好 身體的反應 都是很好的指標。溫柔的聆聽 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-06-1603 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-06-1500 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges提升健康降低血脂到底要吃哪種油好Specifically to LDL,  Definitely Avoid: hydrogenated oil (even if the package says “no trans-fat”), butter, lard.  Possibly Avoid: palm oil, coconut oil, hemp seed oil.  HDL, Avoid: soybean oil, corn oil. Possibly Avoid: rapeseed oil, hemp seed oil,  Good: Safflower seed oil.  TG, Avoid: hemp seed oil.  Need further research: sesame seed oil, extra virgin olive oil. Effects of oils and solid fats on blood lipids: a systematic review and network meta-analysis[S] Lukas Schwingshackl,1,*† Berit Bogensberger,§ Aleksander Benčič,* Sven Knüp...2023-06-1405 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges如何降低血脂肪酸給喜歡或習慣吃包裝好便利產品的人這裡有多種多樣、見招拆招的，可以又方便，又不多花時間的包裝食物選擇 給大家分享 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-06-1109 min營養師 健康 撇步 Wellness Tips and Cultural Exchanges營養師 健康 撇步 Wellness Tips and Cultural Exchanges如何降低壞血脂How to lower LDL for everyone (Mandarin Chinese)人人都能了解的三個簡介入門要方 天天能做的好實用法 讓妳六個月後回診血脂肪酸變好 Top three effective ways to lower LDL. This is dedicated to my sister. This is an episode in Chinese. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tourangeau/message2023-06-0904 minBOOTH ONE - Celebrating Culture and ConversationBOOTH ONE - Celebrating Culture and ConversationLife is a Cabaret – Musical Artist Beckie Menzie – Episode 44Gary and Roscoe are pleased and excited to welcome cabaret artist Beckie Menzie to Booth One this week. Beckie is an award-winning performer, teacher, song writer, musical director and vocal coach, a staple of the Windy City music scene, and nationally recognized as one of the country's finest cabaret entertainers. Along with her musical partner Tom Michael, they have been called, "Sizzling...immensely appealing...one of the most compelling duos in cabaret today!" Beckie is from Pierceton, IN, but a Chicago girl through and through. She learned piano at an early age and fell in love with music and the...2016-10-171h 06BOOTH ONE - Celebrating Culture and ConversationBOOTH ONE - Celebrating Culture and ConversationWe Ought To Be in Pictures – with Photographer Marc Hauser – Episode 34Coming to you from the Chicago studio of famed photographer Marc Hauser, this edition of Booth One focuses (no pun intended) on Marc's work over 5 decades of taking celebrity portraits around the world. Along the way, we discuss his inspiring journey and the meaning of life. Marc began taking photographs as a teenager in the north Chicago suburb of Wilmette. At age 13, he was already working for Hugh Hefner and Playboy magazine. Hauser has taken photographs for Vanity Fair, Rolling Stone, Life Magazine and Marshall Fields, as well as film shoots, album covers, concerts and family portraits. Marc relates his...2016-06-051h 01