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王珺 Wang Jun

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Daily Paper CastDaily Paper CastEfficient Agents: Building Effective Agents While Reducing Cost 🤗 Upvotes: 53 | cs.AI, cs.CL, cs.MA Authors: Ningning Wang, Xavier Hu, Pai Liu, He Zhu, Yue Hou, Heyuan Huang, Shengyu Zhang, Jian Yang, Jiaheng Liu, Ge Zhang, Changwang Zhang, Jun Wang, Yuchen Eleanor Jiang, Wangchunshu Zhou Title: Efficient Agents: Building Effective Agents While Reducing Cost Arxiv: http://arxiv.org/abs/2508.02694v1 Abstract: The remarkable capabilities of Large Language Model (LLM)-driven agents have enabled sophisticated systems to tackle complex, multi-step tasks, but their escalating costs threaten scalability and accessibility. This work presents the first systematic study of...2025-08-0821 minDaily Paper CastDaily Paper CastCognitive Kernel-Pro: A Framework for Deep Research Agents and Agent Foundation Models Training 🤗 Upvotes: 38 | cs.AI, cs.CL Authors: Tianqing Fang, Zhisong Zhang, Xiaoyang Wang, Rui Wang, Can Qin, Yuxuan Wan, Jun-Yu Ma, Ce Zhang, Jiaqi Chen, Xiyun Li, Hongming Zhang, Haitao Mi, Dong Yu Title: Cognitive Kernel-Pro: A Framework for Deep Research Agents and Agent Foundation Models Training Arxiv: http://arxiv.org/abs/2508.00414v1 Abstract: General AI Agents are increasingly recognized as foundational frameworks for the next generation of artificial intelligence, enabling complex reasoning, web interaction, coding, and autonomous research capabilities. However, current agent systems are either closed-source or hea...2025-08-0520 minLatent Space: The AI Engineer PodcastLatent Space: The AI Engineer Podcast🕰️ The Oral History of Windsurf (ft. Varun Mohan, Scott Wu, Jeff Wang, Kevin Hou, Anshul R)This is a recap episode that ends with a short fresh interview on the future of Windsurf + Cognition with Jeff Wang and Scott Wu at the end.As the story of Windsurf as an independent company has come to a dramatic close with Google and Cognition, we’re taking this opportunity to look back at our coverage of Windsurf over the last 3 years. Here’s a brief timeline with related links.Jun 2021 - Exafunction foundedOct 2022 - Codeium pivot https://windsurf.com/blog/beta-launch-announcementDec 2022 - “Copilot for X” https://www.latent.s...2025-07-2800 minDaily Paper CastDaily Paper CastMUR: Momentum Uncertainty guided Reasoning for Large Language Models 🤗 Upvotes: 31 | cs.CL Authors: Hang Yan, Fangzhi Xu, Rongman Xu, Yifei Li, Jian Zhang, Haoran Luo, Xiaobao Wu, Luu Anh Tuan, Haiteng Zhao, Qika Lin, Jun Liu Title: MUR: Momentum Uncertainty guided Reasoning for Large Language Models Arxiv: http://arxiv.org/abs/2507.14958v1 Abstract: Large Language Models (LLMs) have achieved impressive performance on reasoning-intensive tasks, yet optimizing their reasoning efficiency remains an open challenge. While Test-Time Scaling (TTS) improves reasoning quality, it often leads to overthinking, wasting tokens on redundant computations. This work investigates how to efficiently and...2025-07-2622 minDaily Paper CastDaily Paper CastLAPO: Internalizing Reasoning Efficiency via Length-Adaptive Policy Optimization 🤗 Upvotes: 25 | cs.AI, cs.CL Authors: Xingyu Wu, Yuchen Yan, Shangke Lyu, Linjuan Wu, Yiwen Qiu, Yongliang Shen, Weiming Lu, Jian Shao, Jun Xiao, Yueting Zhuang Title: LAPO: Internalizing Reasoning Efficiency via Length-Adaptive Policy Optimization Arxiv: http://arxiv.org/abs/2507.15758v1 Abstract: Large reasoning models have achieved remarkable performance through extended chain-of-thought sequences, yet this computational freedom leads to excessive token generation even for simple problems. We present Length-Adaptive Policy Optimization (LAPO), a novel framework that transforms reasoning length control from an external constraint into an intrinsic mod...2025-07-2620 minDaily Paper CastDaily Paper CastGUI-G$^2$: Gaussian Reward Modeling for GUI Grounding 🤗 Upvotes: 98 | cs.LG, cs.AI, cs.CL, cs.CV, cs.HC Authors: Fei Tang, Zhangxuan Gu, Zhengxi Lu, Xuyang Liu, Shuheng Shen, Changhua Meng, Wen Wang, Wenqi Zhang, Yongliang Shen, Weiming Lu, Jun Xiao, Yueting Zhuang Title: GUI-G$^2$: Gaussian Reward Modeling for GUI Grounding Arxiv: http://arxiv.org/abs/2507.15846v2 Abstract: Graphical User Interface (GUI) grounding maps natural language instructions to precise interface locations for autonomous interaction. Current reinforcement learning approaches use binary rewards that treat elements as hit-or-miss targets, creating sparse signals that ignore the continuous nat...2025-07-2324 minDaily Paper CastDaily Paper CastReasoning or Memorization? Unreliable Results of Reinforcement Learning Due to Data Contamination 🤗 Upvotes: 44 | cs.LG, cs.AI, cs.CL Authors: Mingqi Wu, Zhihao Zhang, Qiaole Dong, Zhiheng Xi, Jun Zhao, Senjie Jin, Xiaoran Fan, Yuhao Zhou, Yanwei Fu, Qin Liu, Songyang Zhang, Qi Zhang Title: Reasoning or Memorization? Unreliable Results of Reinforcement Learning Due to Data Contamination Arxiv: http://arxiv.org/abs/2507.10532v1 Abstract: The reasoning capabilities of large language models (LLMs) have been a longstanding focus of research. Recent works have further enhanced these capabilities using reinforcement learning (RL), with many new methods claiming significant improvements with minimal or...2025-07-1621 minDaily Paper CastDaily Paper CastGemini 2.5: Pushing the Frontier with Advanced Reasoning, Multimodality, Long Context, and Next Generation Agentic Capabilities 🤗 Upvotes: 24 | cs.CL, cs.AI Authors: Gheorghe Comanici, Eric Bieber, Mike Schaekermann, Ice Pasupat, Noveen Sachdeva, Inderjit Dhillon, Marcel Blistein, Ori Ram, Dan Zhang, Evan Rosen, Luke Marris, Sam Petulla, Colin Gaffney, Asaf Aharoni, Nathan Lintz, Tiago Cardal Pais, Henrik Jacobsson, Idan Szpektor, Nan-Jiang Jiang, Krishna Haridasan, Ahmed Omran, Nikunj Saunshi, Dara Bahri, Gaurav Mishra, Eric Chu, Toby Boyd, Brad Hekman, Aaron Parisi, Chaoyi Zhang, Kornraphop Kawintiranon, Tania Bedrax-Weiss, Oliver Wang, Ya Xu, Ollie Purkiss, Uri Mendlovic, Ilaï Deutel, Nam Nguyen, Adam Langley, Flip Korn, Lucia Rossazza, Alexandre Ramé, Sagar Waghmare, Helen Miller, Vaishakh Keshava, Ying Jian...2025-07-1520 minDaily Paper CastDaily Paper CastAstra: Toward General-Purpose Mobile Robots via Hierarchical Multimodal Learning 🤗 Upvotes: 25 | cs.RO, cs.AI Authors: Sheng Chen, Peiyu He, Jiaxin Hu, Ziyang Liu, Yansheng Wang, Tao Xu, Chi Zhang, Chongchong Zhang, Chao An, Shiyu Cai, Duo Cao, Kangping Chen, Shuai Chu, Tianwei Chu, Mingdi Dan, Min Du, Weiwei Fang, Pengyou Fu, Junkai Hu, Xiaowei Jiang, Zhaodi Jiang, Fuxuan Li, Jun Li, Minghui Li, Mingyao Li, Yanchang Li, Zhibin Li, Guangming Liu, Kairui Liu, Lihao Liu, Weizhi Liu, Xiaoshun Liu, Yufei Liu, Yunfei Liu, Qiang Lu, Yuanfei Luo, Xiang Lv, Hongying Ma, Sai Ma, Lingxian Mi, Sha Sa, Hongxiang Shu, Lei Tian, Chengzhi Wang, Jiayu Wang, Kai...2025-06-1121 minThe Neijiaquan Podcast - An Internal Martial Arts PodcastThe Neijiaquan Podcast - An Internal Martial Arts PodcastWang Shu Jin and Zhang Jun Feng Connection and Wang's Bagua from Pa Kua JournalWang Shu Jin and His Ba Gua Zhang from Pa Kua Journal 5.6 - Zhang Jun Feng and Wang's friendship and their connection with the Yiguandao (I-Kuan Tao). Visit our Patreon for Bonus Episodes  2025-06-0930 minDaily Paper CastDaily Paper CastMiMo-VL Technical Report 🤗 Upvotes: 58 | cs.CL Authors: Xiaomi LLM-Core Team, :, Zihao Yue, Zhenru Lin, Yifan Song, Weikun Wang, Shuhuai Ren, Shuhao Gu, Shicheng Li, Peidian Li, Liang Zhao, Lei Li, Kainan Bao, Hao Tian, Hailin Zhang, Gang Wang, Dawei Zhu, Cici, Chenhong He, Bowen Ye, Bowen Shen, Zihan Zhang, Zihan Jiang, Zhixian Zheng, Zhichao Song, Zhenbo Luo, Yue Yu, Yudong Wang, Yuanyuan Tian, Yu Tu, Yihan Yan, Yi Huang, Xu Wang, Xinzhe Xu, Xingchen Song, Xing Zhang, Xing Yong, Xin Zhang, Xiangwei Deng, Wenyu Yang, Wenhan Ma, Weiwei Lv, Weiji Zhuang, Wei Liu, Sirui Deng, Shuo Liu, Shimao Chen, Shi...2025-06-0619 minDaily Paper CastDaily Paper CastMMR-V: What's Left Unsaid? A Benchmark for Multimodal Deep Reasoning in Videos 🤗 Upvotes: 25 | cs.CV, cs.CL Authors: Kejian Zhu, Zhuoran Jin, Hongbang Yuan, Jiachun Li, Shangqing Tu, Pengfei Cao, Yubo Chen, Kang Liu, Jun Zhao Title: MMR-V: What's Left Unsaid? A Benchmark for Multimodal Deep Reasoning in Videos Arxiv: http://arxiv.org/abs/2506.04141v1 Abstract: The sequential structure of videos poses a challenge to the ability of multimodal large language models (MLLMs) to locate multi-frame evidence and conduct multimodal reasoning. However, existing video benchmarks mainly focus on understanding tasks, which only require models to match frames mentioned in the...2025-06-0623 minDaily Paper CastDaily Paper CastEstablishing Trustworthy LLM Evaluation via Shortcut Neuron Analysis 🤗 Upvotes: 23 | cs.CL Authors: Kejian Zhu, Shangqing Tu, Zhuoran Jin, Lei Hou, Juanzi Li, Jun Zhao Title: Establishing Trustworthy LLM Evaluation via Shortcut Neuron Analysis Arxiv: http://arxiv.org/abs/2506.04142v1 Abstract: The development of large language models (LLMs) depends on trustworthy evaluation. However, most current evaluations rely on public benchmarks, which are prone to data contamination issues that significantly compromise fairness. Previous researches have focused on constructing dynamic benchmarks to address contamination. However, continuously building new benchmarks is costly and cyclical. In this work, we aim to...2025-06-0620 minDaily Paper CastDaily Paper CastOThink-R1: Intrinsic Fast/Slow Thinking Mode Switching for Over-Reasoning Mitigation 🤗 Upvotes: 28 | cs.AI Authors: Shengjia Zhang, Junjie Wu, Jiawei Chen, Changwang Zhang, Xingyu Lou, Wangchunshu Zhou, Sheng Zhou, Can Wang, Jun Wang Title: OThink-R1: Intrinsic Fast/Slow Thinking Mode Switching for Over-Reasoning Mitigation Arxiv: http://arxiv.org/abs/2506.02397v1 Abstract: Recent advanced large reasoning models (LRMs) leverage extended chain-of-thought (CoT) reasoning to solve complex tasks, achieving state-of-the-art performance. Despite their success, we identify a critical issue: a substantial portion of simple tasks solved by LRMs can also be addressed by non-reasoning LLMs using significantly fewer tokens, indicating the...2025-06-0524 minDaily Paper CastDaily Paper CastShapeLLM-Omni: A Native Multimodal LLM for 3D Generation and Understanding 🤗 Upvotes: 23 | cs.CV Authors: Junliang Ye, Zhengyi Wang, Ruowen Zhao, Shenghao Xie, Jun Zhu Title: ShapeLLM-Omni: A Native Multimodal LLM for 3D Generation and Understanding Arxiv: http://arxiv.org/abs/2506.01853v1 Abstract: Recently, the powerful text-to-image capabilities of ChatGPT-4o have led to growing appreciation for native multimodal large language models. However, its multimodal capabilities remain confined to images and text. Yet beyond images, the ability to understand and generate 3D content is equally crucial. To address this gap, we propose ShapeLLM-Omni-a native 3D large language model cap...2025-06-0422 minDaily Paper CastDaily Paper CastSageAttention2++: A More Efficient Implementation of SageAttention2 🤗 Upvotes: 33 | cs.LG, cs.AI, cs.AR, cs.CV Authors: Jintao Zhang, Xiaoming Xu, Jia Wei, Haofeng Huang, Pengle Zhang, Chendong Xiang, Jun Zhu, Jianfei Chen Title: SageAttention2++: A More Efficient Implementation of SageAttention2 Arxiv: http://arxiv.org/abs/2505.21136v2 Abstract: The efficiency of attention is critical because its time complexity grows quadratically with sequence length. SageAttention2 addresses this by utilizing quantization to accelerate matrix multiplications (Matmul) in attention. To further accelerate SageAttention2, we propose to utilize the faster instruction of FP8 Matmul accumulated in FP16. The ins...2025-05-3019 minDaily Paper CastDaily Paper CastLLaDA-V: Large Language Diffusion Models with Visual Instruction Tuning 🤗 Upvotes: 22 | cs.LG, cs.CL, cs.CV Authors: Zebin You, Shen Nie, Xiaolu Zhang, Jun Hu, Jun Zhou, Zhiwu Lu, Ji-Rong Wen, Chongxuan Li Title: LLaDA-V: Large Language Diffusion Models with Visual Instruction Tuning Arxiv: http://arxiv.org/abs/2505.16933v1 Abstract: In this work, we introduce LLaDA-V, a purely diffusion-based Multimodal Large Language Model (MLLM) that integrates visual instruction tuning with masked diffusion models, representing a departure from the autoregressive paradigms dominant in current multimodal approaches. Built upon LLaDA, a representative large language diffusion model, LLaDA-V incorporates a v...2025-05-2420 minDaily Paper CastDaily Paper CastScaling Diffusion Transformers Efficiently via $μ$P 🤗 Upvotes: 21 | cs.LG, cs.AI, cs.CV Authors: Chenyu Zheng, Xinyu Zhang, Rongzhen Wang, Wei Huang, Zhi Tian, Weilin Huang, Jun Zhu, Chongxuan Li Title: Scaling Diffusion Transformers Efficiently via $μ$P Arxiv: http://arxiv.org/abs/2505.15270v1 Abstract: Diffusion Transformers have emerged as the foundation for vision generative models, but their scalability is limited by the high cost of hyperparameter (HP) tuning at large scales. Recently, Maximal Update Parametrization ($\mu$P) was proposed for vanilla Transformers, which enables stable HP transfer from small to large language models, and...2025-05-2422 minDaily Paper CastDaily Paper CastWeb-Shepherd: Advancing PRMs for Reinforcing Web Agents 🤗 Upvotes: 80 | cs.CL Authors: Hyungjoo Chae, Sunghwan Kim, Junhee Cho, Seungone Kim, Seungjun Moon, Gyeom Hwangbo, Dongha Lim, Minjin Kim, Yeonjun Hwang, Minju Gwak, Dongwook Choi, Minseok Kang, Gwanhoon Im, ByeongUng Cho, Hyojun Kim, Jun Hee Han, Taeyoon Kwon, Minju Kim, Beong-woo Kwak, Dongjin Kang, Jinyoung Yeo Title: Web-Shepherd: Advancing PRMs for Reinforcing Web Agents Arxiv: http://arxiv.org/abs/2505.15277v1 Abstract: Web navigation is a unique domain that can automate many repetitive real-life tasks and is challenging as it requires long-horizon sequential decision making beyond typical mul...2025-05-2322 minDaily Paper CastDaily Paper CastSageAttention3: Microscaling FP4 Attention for Inference and An Exploration of 8-Bit Training 🤗 Upvotes: 48 | cs.LG, cs.AI, cs.AR, cs.CV, cs.PF Authors: Jintao Zhang, Jia Wei, Pengle Zhang, Xiaoming Xu, Haofeng Huang, Haoxu Wang, Kai Jiang, Jun Zhu, Jianfei Chen Title: SageAttention3: Microscaling FP4 Attention for Inference and An Exploration of 8-Bit Training Arxiv: http://arxiv.org/abs/2505.11594v1 Abstract: The efficiency of attention is important due to its quadratic time complexity. We enhance the efficiency of attention through two key contributions: First, we leverage the new FP4 Tensor Cores in Blackwell GPUs to accelerate attention computation. Our...2025-05-2221 minDaily Paper CastDaily Paper CastSeed1.5-VL Technical Report 🤗 Upvotes: 86 | cs.CV, cs.AI Authors: Dong Guo, Faming Wu, Feida Zhu, Fuxing Leng, Guang Shi, Haobin Chen, Haoqi Fan, Jian Wang, Jianyu Jiang, Jiawei Wang, Jingji Chen, Jingjia Huang, Kang Lei, Liping Yuan, Lishu Luo, Pengfei Liu, Qinghao Ye, Rui Qian, Shen Yan, Shixiong Zhao, Shuai Peng, Shuangye Li, Sihang Yuan, Sijin Wu, Tianheng Cheng, Weiwei Liu, Wenqian Wang, Xianhan Zeng, Xiao Liu, Xiaobo Qin, Xiaohan Ding, Xiaojun Xiao, Xiaoying Zhang, Xuanwei Zhang, Xuehan Xiong, Yanghua Peng, Yangrui Chen, Yanwei Li, Yanxu Hu, Yi Lin, Yiyuan Hu, Yiyuan Zhang, Youbin Wu, Yu Li, Yudong Liu, Yue...2025-05-1420 minDaily Paper CastDaily Paper CastMiMo: Unlocking the Reasoning Potential of Language Model -- From Pretraining to Posttraining 🤗 Upvotes: 53 | cs.CL, cs.AI, cs.LG Authors: Xiaomi LLM-Core Team, :, Bingquan Xia, Bowen Shen, Cici, Dawei Zhu, Di Zhang, Gang Wang, Hailin Zhang, Huaqiu Liu, Jiebao Xiao, Jinhao Dong, Liang Zhao, Peidian Li, Peng Wang, Shihua Yu, Shimao Chen, Weikun Wang, Wenhan Ma, Xiangwei Deng, Yi Huang, Yifan Song, Zihan Jiang, Bowen Ye, Can Cai, Chenhong He, Dong Zhang, Duo Zhang, Guoan Wang, Hao Tian, Haochen Zhao, Heng Qu, Hongshen Xu, Jun Shi, Kainan Bao, QingKai Fang, Kang Zhou, Kangyang Zhou, Lei Li, Menghang Zhu, Nuo Chen, Qiantong Wang, Shaohui Liu, Shicheng Li, Shuhao Gu, Shu...2025-05-1421 minDaily Paper CastDaily Paper CastGenius: A Generalizable and Purely Unsupervised Self-Training Framework For Advanced Reasoning 🤗 Upvotes: 41 | cs.CL, cs.AI, cs.LG Authors: Fangzhi Xu, Hang Yan, Chang Ma, Haiteng Zhao, Qiushi Sun, Kanzhi Cheng, Junxian He, Jun Liu, Zhiyong Wu Title: Genius: A Generalizable and Purely Unsupervised Self-Training Framework For Advanced Reasoning Arxiv: http://arxiv.org/abs/2504.08672v1 Abstract: Advancing LLM reasoning skills has captivated wide interest. However, current post-training techniques rely heavily on supervisory signals, such as outcome supervision or auxiliary reward models, which face the problem of scalability and high annotation costs. This motivates us to enhance LLM reasoning wit...2025-04-1720 minDaily Paper CastDaily Paper CastGigaTok: Scaling Visual Tokenizers to 3 Billion Parameters for Autoregressive Image Generation 🤗 Upvotes: 32 | cs.CV Authors: Tianwei Xiong, Jun Hao Liew, Zilong Huang, Jiashi Feng, Xihui Liu Title: GigaTok: Scaling Visual Tokenizers to 3 Billion Parameters for Autoregressive Image Generation Arxiv: http://arxiv.org/abs/2504.08736v1 Abstract: In autoregressive (AR) image generation, visual tokenizers compress images into compact discrete latent tokens, enabling efficient training of downstream autoregressive models for visual generation via next-token prediction. While scaling visual tokenizers improves image reconstruction quality, it often degrades downstream generation quality -- a challenge not adequately addressed in existing literature. To address this, we...2025-04-1518 min電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#152 『刀槍不入』讀書會 - Can't Hurt Me, David Goggins☕️ 這集是在 Cozy Cowork Cafe 現場錄製撥出Cozy 是一個優化工作效率跟共創價值的社交工作咖啡廳,歡迎追蹤更多活動跟來一起遠端工作!https://www.instagram.com/cozycoworkcafe.tw/📣 本集介紹 EP Intro在本集讀書會中,Jacky、Jun 和瓦基一起深入討論了《刀槍不入》(Can't Hurt Me) 這本書,分享各自的心得與體會。這本書是由被譽為「地表最強男人」的 David Goggins 所著,內容講述他如何從一個受家暴、被種族歧視、生活頹廢的年輕人,轉變成為美軍史上唯一通過海軍陸軍與空軍三大精英部隊訓練的人。這集討論非常深入:深入探討如何突破自我限制,挑戰自己的極限,發掘並相信自己的潛能分析「問責鏡子」、「收割靈魂」、「餅乾罐」等書中提出的觀念工具討論自律與自愛的平衡,如何面對失敗並重新振作David Goggins 認為大多數人只發揮了自己40%的潛能。他鼓勵人們突破心理限制,接受痛苦作為成長的一部分,並持續挑戰自己的極限。歡迎加入電粉也跟我們一起做最好的自己🫂 電左連結 Podcast Links🎯 訂閱成為電粉,加入自我成長大家庭,一起做更好的我們!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.firstory.me/join/leftsideescalator-jacky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠☕️ 我們社群的家/咖啡店,一起工作,參加活動! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cozycoworkcafe.tw/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 IG看短影音! ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leftsideescalator.jacky/⁠⁠⁠⁠⁠⁠📺 YouTube 看影片格式 ⁠⁠https://youtu.be/JbCB_UDuI2Y📚 引言金句 Quotes"痛苦是痛苦,但是有意的痛苦是快樂的。""這世界上沒有絕對的絕望,只有缺乏一個看見希望的眼睛。""如果你要做到別人做不到的事情,你要願意做別人不願意做的事情。"🕰️ 時間軸 Timeline(00:01:49) 開場介紹 (00:02:23) 書籍介紹:我,刀槍不入 (00:18:58) 問責鏡子:如何誠實反省自己正在逃避什麼? (00:31:27) 不可能的任務,挑戰突破極限 (00:40:04) 冰人挑戰,其實是因為愛? (00:43:50) 透過身體行動欺騙大腦,改變想法更容易! (00:51:15) 收割靈魂!以卓越表現突破他人的質疑! (01:01:28) 收集餅乾罐! (01:08:37) 擴張舒適圈,移除外在的標籤 (01:15:58) 專注於自己能控制的事,讓自己變得更好 (01:19:49) 每天做一件讓自己不舒服的事 (01:27:03) 毫無妥協空間的自我挑戰 (01:30:08) 志得意滿,更要找回升級心態! (01:33:58) 激發潛力,別埋沒了你的天才! (01:38:34) 展靈光芒,做最好的自己! (01:43:21) 在嘗試中探索自己的極限程度 (01:46:50) 這世界上沒有絕望,只缺乏看見希望的眼睛 (01:50:15) 我只想知道,你如何在失敗中振作起來! (01:54:43) 結語📚 本集書單 Books Mentioned《美麗新世界》Brave New World《脆弱的力量》Daring Greatly《關於跑步,我想說的是》What I Talk About When I Talk About Running - 村上春樹《Living with a Navy SEAL》 - Jesse Itzler 記錄與David Goggins同住30天的經歷《我可能錯了》- 關於如何持續反思自己既有觀念的書籍2025-04-131h 59Daily Paper CastDaily Paper CastGPT-ImgEval: A Comprehensive Benchmark for Diagnosing GPT4o in Image Generation 🤗 Upvotes: 34 | cs.CV Authors: Zhiyuan Yan, Junyan Ye, Weijia Li, Zilong Huang, Shenghai Yuan, Xiangyang He, Kaiqing Lin, Jun He, Conghui He, Li Yuan Title: GPT-ImgEval: A Comprehensive Benchmark for Diagnosing GPT4o in Image Generation Arxiv: http://arxiv.org/abs/2504.02782v1 Abstract: The recent breakthroughs in OpenAI's GPT4o model have demonstrated surprisingly good capabilities in image generation and editing, resulting in significant excitement in the community. This technical report presents the first-look evaluation benchmark (named GPT-ImgEval), quantitatively and qualitatively diagnosing GPT-4o's performance across three cri...2025-04-0521 minDaily Paper CastDaily Paper CastDifix3D+: Improving 3D Reconstructions with Single-Step Diffusion Models 🤗 Upvotes: 30 | cs.CV Authors: Jay Zhangjie Wu, Yuxuan Zhang, Haithem Turki, Xuanchi Ren, Jun Gao, Mike Zheng Shou, Sanja Fidler, Zan Gojcic, Huan Ling Title: Difix3D+: Improving 3D Reconstructions with Single-Step Diffusion Models Arxiv: http://arxiv.org/abs/2503.01774v1 Abstract: Neural Radiance Fields and 3D Gaussian Splatting have revolutionized 3D reconstruction and novel-view synthesis task. However, achieving photorealistic rendering from extreme novel viewpoints remains challenging, as artifacts persist across representations. In this work, we introduce Difix3D+, a novel pipeline designed to enhance 3D reconstruction and nov...2025-03-0519 minDaily Paper CastDaily Paper CastQwen2.5-VL Technical Report 🤗 Upvotes: 97 | cs.CV, cs.CL Authors: Shuai Bai, Keqin Chen, Xuejing Liu, Jialin Wang, Wenbin Ge, Sibo Song, Kai Dang, Peng Wang, Shijie Wang, Jun Tang, Humen Zhong, Yuanzhi Zhu, Mingkun Yang, Zhaohai Li, Jianqiang Wan, Pengfei Wang, Wei Ding, Zheren Fu, Yiheng Xu, Jiabo Ye, Xi Zhang, Tianbao Xie, Zesen Cheng, Hang Zhang, Zhibo Yang, Haiyang Xu, Junyang Lin Title: Qwen2.5-VL Technical Report Arxiv: http://arxiv.org/abs/2502.13923v1 Abstract: We introduce Qwen2.5-VL, the latest flagship model of Qwen vision-language series, which demonstrates significant adv...2025-02-2121 minDaily Paper CastDaily Paper CastLarge Language Diffusion Models 🤗 Upvotes: 44 | cs.CL, cs.LG Authors: Shen Nie, Fengqi Zhu, Zebin You, Xiaolu Zhang, Jingyang Ou, Jun Hu, Jun Zhou, Yankai Lin, Ji-Rong Wen, Chongxuan Li Title: Large Language Diffusion Models Arxiv: http://arxiv.org/abs/2502.09992v1 Abstract: Autoregressive models (ARMs) are widely regarded as the cornerstone of large language models (LLMs). We challenge this notion by introducing LLaDA, a diffusion model trained from scratch under the pre-training and supervised fine-tuning (SFT) paradigm. LLaDA models distributions through a forward data masking process and a reverse process, parameterized by...2025-02-1818 minPsychRounds: The Psychiatry PodcastPsychRounds: The Psychiatry PodcastMitigating Antipsychotic-Induced Weight GainWelcome back! Today, we have a special guest-episode with a senior medical student, Jun-Hwan Kim. Join us as we talk about anti-psychotic associated weight gain.2025-02-1238 minDaily Paper CastDaily Paper CastGuardReasoner: Towards Reasoning-based LLM Safeguards 🤗 Upvotes: 46 | cs.CR, cs.AI, cs.LG Authors: Yue Liu, Hongcheng Gao, Shengfang Zhai, Jun Xia, Tianyi Wu, Zhiwei Xue, Yulin Chen, Kenji Kawaguchi, Jiaheng Zhang, Bryan Hooi Title: GuardReasoner: Towards Reasoning-based LLM Safeguards Arxiv: http://arxiv.org/abs/2501.18492v1 Abstract: As LLMs increasingly impact safety-critical applications, ensuring their safety using guardrails remains a key challenge. This paper proposes GuardReasoner, a new safeguard for LLMs, by guiding the guard model to learn to reason. Concretely, we first create the GuardReasonerTrain dataset, which consists of 127K samples with 460K d...2025-02-0121 minDaily Paper CastDaily Paper CastFilmAgent: A Multi-Agent Framework for End-to-End Film Automation in Virtual 3D Spaces 🤗 Upvotes: 43 | cs.CL, cs.GR, cs.MA Authors: Zhenran Xu, Longyue Wang, Jifang Wang, Zhouyi Li, Senbao Shi, Xue Yang, Yiyu Wang, Baotian Hu, Jun Yu, Min Zhang Title: FilmAgent: A Multi-Agent Framework for End-to-End Film Automation in Virtual 3D Spaces Arxiv: http://arxiv.org/abs/2501.12909v1 Abstract: Virtual film production requires intricate decision-making processes, including scriptwriting, virtual cinematography, and precise actor positioning and actions. Motivated by recent advances in automated decision-making with language agent-based societies, this paper introduces FilmAgent, a novel LLM-based multi-agent collaborative framework for end...2025-01-2424 minmaayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesIntermediate | 【对话】你怎么愁容满面? | [Conversation] Why do you look so worried? | Mandarin Chinese StoryZhang Jun asks Wang Jun why he looks worried when he just got promoted with a salary increase. Wang Jun responds that he had an argument with his wife at lunch, explaining that ...Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese, for your level. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, and more.Join other learners at https://www.maayot.com 2025-01-1101 minDaily Paper CastDaily Paper CastMoDec-GS: Global-to-Local Motion Decomposition and Temporal Interval Adjustment for Compact Dynamic 3D Gaussian Splatting 🤗 Upvotes: 6 | cs.CV Authors: Sangwoon Kwak, Joonsoo Kim, Jun Young Jeong, Won-Sik Cheong, Jihyong Oh, Munchurl Kim Title: MoDec-GS: Global-to-Local Motion Decomposition and Temporal Interval Adjustment for Compact Dynamic 3D Gaussian Splatting Arxiv: http://arxiv.org/abs/2501.03714v1 Abstract: 3D Gaussian Splatting (3DGS) has made significant strides in scene representation and neural rendering, with intense efforts focused on adapting it for dynamic scenes. Despite delivering remarkable rendering quality and speed, existing methods struggle with storage demands and representing complex real-world motions. To tackle these issues, we propose MoD...2025-01-0920 minDaily Paper CastDaily Paper CastSTAR: Spatial-Temporal Augmentation with Text-to-Video Models for Real-World Video Super-Resolution 🤗 Upvotes: 38 | cs.CV Authors: Rui Xie, Yinhong Liu, Penghao Zhou, Chen Zhao, Jun Zhou, Kai Zhang, Zhenyu Zhang, Jian Yang, Zhenheng Yang, Ying Tai Title: STAR: Spatial-Temporal Augmentation with Text-to-Video Models for Real-World Video Super-Resolution Arxiv: http://arxiv.org/abs/2501.02976v1 Abstract: Image diffusion models have been adapted for real-world video super-resolution to tackle over-smoothing issues in GAN-based methods. However, these models struggle to maintain temporal consistency, as they are trained on static images, limiting their ability to capture temporal dynamics effectively. Integrating text-to-video (T2V) models int...2025-01-0822 minDaily Paper CastDaily Paper CastOneKE: A Dockerized Schema-Guided LLM Agent-based Knowledge Extraction System 🤗 Upvotes: 11 | cs.CL, cs.AI, cs.DB, cs.IR, cs.LG Authors: Yujie Luo, Xiangyuan Ru, Kangwei Liu, Lin Yuan, Mengshu Sun, Ningyu Zhang, Lei Liang, Zhiqiang Zhang, Jun Zhou, Lanning Wei, Da Zheng, Haofen Wang, Huajun Chen Title: OneKE: A Dockerized Schema-Guided LLM Agent-based Knowledge Extraction System Arxiv: http://arxiv.org/abs/2412.20005v1 Abstract: We introduce OneKE, a dockerized schema-guided knowledge extraction system, which can extract knowledge from the Web and raw PDF Books, and support various domains (science, news, etc.). Specifically, we design OneKE with mul...2025-01-0218 min電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#137 讀書會《Die With Zero 別把你的錢留到死》+ 作者 Bill Perkins 出現! 特別來賓小8🙏 特別感謝 Drink Sponsor Güt Co. 健康氣泡飲 活動飲料贊助 🌸 為現代忙碌女神設計的健康氣泡飲 🌿 讓你輕鬆擁有美好生活 桑椹洛神花 / 紅心芭樂玫 / 百香鳳梨薄荷 https://www.instagram.com/gutco_official/ 📣 關於這集 這是我朋友小8推薦給我的一本書,也特別邀請她來當特別來賓,分享這本書對她演藝圈跟家人相處人生的影響。除了作者出現的驚喜外,這本書也讓我看到不同的理財思維跟選擇框架。也是印象最深刻的一次觀眾的分享:從還沒賺錢的學生,到跟念國中的小孩溝通未來要留給他多少錢,跟選擇勇敢出國壯遊的電粉。讓我看到一本書,一個概念,對多少人有多們不同的影響!也讓我們辦讀書會感受到更大的意義! 📖 關於「走在閱讀路上」讀書會 Book Club 這是由三位愛書人 Jacky、瓦基和 Jun 一起主持的讀書會。我們從 2021 年 12 月開始,以兩三個月一次的頻率定期舉辦,希望透過不同人生經驗與想法的交流,讓你接觸多元觀點,也陪你看見閱讀的力量,創造想要的改變,成就更好的自己。 📚 送你一本書 Free Book For YOU 在 Apple or Spotify 上留言截圖,在 IG 上傳給我們,每集的兩週後都會抽一位,送你任何一本你指定的書!(500元內) 我們 IG: ⁠⁠⁠⁠⁠https://www.instagram.com/leftsideescalator.jacky/⁠ 💌 歡迎訂閱 電子報 Newsletter 下次讀書會,最新活動通知即時報你知! ⁠https://www.leftsideescalator.com/subscribe?simple=true⁠ 🫂 電粉大家庭 Family 也歡迎加入電粉跟我們一起分享我們人生遇到的挑戰跟學習! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.firstory.me/join/leftsideescalator-jacky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💻 咖啡廳 Cozy Cowork Cafe 歡迎有機會來我專門設計給最適合工作的咖啡店坐坐!電粉有專屬9折優惠 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cozycoworkcafe.tw/⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🕰️ 時間軸 Timeline (00:01:52) 開場介紹 (00:03:32) 書籍介紹:別把你的錢留到死 (00:06:10) 付出時間,還是付出金錢? (00:09:25) 美好的回憶,其實也可以產生複利效應 (00:18:27) 如何衡量自己的人生? (00:33:12) 如果花光這些錢,未來會怎麼樣? (00:37:28) 記憶股息,讓你充滿活力! (00:48:34) 時間、健康、金錢的人生抉擇 (00:49:56) 聽眾分享:西班牙朝聖之路 (00:52:53) 讀書會的神秘驚喜! 作者的幾句話 (00:55:10) 聽眾分享:最後一個署假的騎車環島 (00:58:29) 如何規劃金錢,保障退休生活? (01:05:01) 哪些花費其實不值得省? (01:17:23) 聽眾分享:關於遺產與公益捐贈 (01:30:53) 聽眾分享:活出自己想要的樣子 (01:32:41) 聽眾分享:人生是所有體驗的總和 (01:36:58) 浪費生命與時間,才是你真正應該害怕的事 (01:42:56) 為自己規劃一筆「一定要花掉」的金錢 (01:48:22) 你認同作者的想法嗎? (01:55:30) 結語2024-12-291h 59maayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesAdvanced | 【对话】花这么多钱买游戏机确实容易被唠叨 | 【Dialogue】Spending so much money on a game console will indeed make you easily get nagged at | Mandarin Chinese StoryWang Jun told Zhang Jun that he wanted to buy a Switch but it was too expensive. Zhang Jun was surprised and said that with his high salary, the Switch shouldn't be expensive for him. Wang Jun said that he had lost the right to manage property after getting married, so he really needed to save money to buy it.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese, for your level. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, and more.2024-12-2801 minmaayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesIntermediate | 【对话】我的基金没赚多少钱 | 【Dialogue】My funds didn't earn much money | Mandarin Chinese StoryWang Jun told Zhang Jun that the fund he bought last year finally turned profitable. Zhang Jun congratulated him on earning money besides his salary. He said that since he started researching side jobs, he had found it really hard to make money other than from salary. Wang Jun agreed.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese, for your level. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, and more.Join other learners at https://www.maayot.com 2024-12-2800 minDaily Paper CastDaily Paper CastReMoE: Fully Differentiable Mixture-of-Experts with ReLU Routing 🤗 Upvotes: 8 | cs.LG Authors: Ziteng Wang, Jianfei Chen, Jun Zhu Title: ReMoE: Fully Differentiable Mixture-of-Experts with ReLU Routing Arxiv: http://arxiv.org/abs/2412.14711v1 Abstract: Sparsely activated Mixture-of-Experts (MoE) models are widely adopted to scale up model capacity without increasing the computation budget. However, vanilla TopK routers are trained in a discontinuous, non-differentiable way, limiting their performance and scalability. To address this issue, we propose ReMoE, a fully differentiable MoE architecture that offers a simple yet effective drop-in replacement for the conventional TopK+Softmax routing, utilizing ReLU as...2024-12-2620 minDaily Paper CastDaily Paper CastDeliberation in Latent Space via Differentiable Cache Augmentation 🤗 Upvotes: 16 | cs.CL, cs.AI, cs.LG Authors: Luyang Liu, Jonas Pfeiffer, Jiaxing Wu, Jun Xie, Arthur Szlam Title: Deliberation in Latent Space via Differentiable Cache Augmentation Arxiv: http://arxiv.org/abs/2412.17747v1 Abstract: Techniques enabling large language models (LLMs) to "think more" by generating and attending to intermediate reasoning steps have shown promise in solving complex problems. However, the standard approaches generate sequences of discrete tokens immediately before responding, and so they can incur significant latency costs and be challenging to optimize. In this work, we dem...2024-12-2522 minmaayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesIntermediate | 【对话】我用的大模型现在生成图片需要排队 | 【Dialogue】The large model I'm using now requires queuing up to generate pictures | Mandarin Chinese StoryWang Jun told Zhang Jun that the AI painting large model had greatly increased the speed at which he produced design drawings. So, he had specifically opened a membership for it. Zhang Jun asked which large model Wang Jun used.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese, for your level. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, and more.Join other learners at https://www.maayot.com 2024-12-1400 minDaily Paper CastDaily Paper CastNatural Language Reinforcement Learning 🤗 Paper Upvotes: 15 | cs.LG, cs.AI, cs.CL Authors: Xidong Feng, Ziyu Wan, Haotian Fu, Bo Liu, Mengyue Yang, Girish A. Koushik, Zhiyuan Hu, Ying Wen, Jun Wang Title: Natural Language Reinforcement Learning Arxiv: http://arxiv.org/abs/2411.14251v1 Abstract: Reinforcement Learning (RL) mathematically formulates decision-making with Markov Decision Process (MDP). With MDPs, researchers have achieved remarkable breakthroughs across various domains, including games, robotics, and language models. This paper seeks a new possibility, Natural Language Reinforcement Learning (NLRL), by extending traditional MDP to natural language-based representation space. Spe...2024-11-2323 minDaily Paper CastDaily Paper CastSageAttention2 Technical Report: Accurate 4 Bit Attention for Plug-and-play Inference Acceleration 🤗 Paper Upvotes: 35 | cs.LG, cs.AI, cs.CV, cs.NE, cs.PF Authors: Jintao Zhang, Haofeng Huang, Pengle Zhang, Jia Wei, Jun Zhu, Jianfei Chen Title: SageAttention2 Technical Report: Accurate 4 Bit Attention for Plug-and-play Inference Acceleration Arxiv: http://arxiv.org/abs/2411.10958v1 Abstract: Although quantization for linear layers has been widely used, its application to accelerate the attention process remains limited. SageAttention utilizes 8-bit matrix multiplication, 16-bit matrix multiplication with 16-bit accumulator, and precision-enhancing methods, implementing an accurate and 2x speedup kernel compared to FlashAttention2. To further enh...2024-11-2223 minDaily Paper CastDaily Paper CastLLaMA-Mesh: Unifying 3D Mesh Generation with Language Models 🤗 Paper Upvotes: 32 | cs.LG, cs.AI, cs.CL, cs.CV, 68T05, I.3.5; I.2.10; I.2.6 Authors: Zhengyi Wang, Jonathan Lorraine, Yikai Wang, Hang Su, Jun Zhu, Sanja Fidler, Xiaohui Zeng Title: LLaMA-Mesh: Unifying 3D Mesh Generation with Language Models Arxiv: http://arxiv.org/abs/2411.09595v1 Abstract: This work explores expanding the capabilities of large language models (LLMs) pretrained on text to generate 3D meshes within a unified model. This offers key advantages of (1) leveraging spatial knowledge already embedded in LLMs, derived from textual sources like 3D tutorials, and (2) ena...2024-11-1623 minDaily Paper CastDaily Paper CastDirect Preference Optimization Using Sparse Feature-Level Constraints 🤗 Paper Upvotes: 10 | cs.AI, cs.CL Authors: Qingyu Yin, Chak Tou Leong, Hongbo Zhang, Minjun Zhu, Hanqi Yan, Qiang Zhang, Yulan He, Wenjie Li, Jun Wang, Yue Zhang, Linyi Yang Title: Direct Preference Optimization Using Sparse Feature-Level Constraints Arxiv: http://arxiv.org/abs/2411.07618v1 Abstract: The alignment of large language models (LLMs) with human preferences remains a key challenge. While post-training techniques like Reinforcement Learning from Human Feedback (RLHF) and Direct Preference Optimization (DPO) have achieved notable success, they often introduce computational inefficiencies and training instability. In thi...2024-11-1521 minDaily Paper CastDaily Paper CastBLIP3-KALE: Knowledge Augmented Large-Scale Dense Captions 🤗 Paper Upvotes: 11 | cs.CV, cs.AI Authors: Anas Awadalla, Le Xue, Manli Shu, An Yan, Jun Wang, Senthil Purushwalkam, Sheng Shen, Hannah Lee, Oscar Lo, Jae Sung Park, Etash Guha, Silvio Savarese, Ludwig Schmidt, Yejin Choi, Caiming Xiong, Ran Xu Title: BLIP3-KALE: Knowledge Augmented Large-Scale Dense Captions Arxiv: http://arxiv.org/abs/2411.07461v1 Abstract: We introduce BLIP3-KALE, a dataset of 218 million image-text pairs that bridges the gap between descriptive synthetic captions and factual web-scale alt-text. KALE augments synthetic dense image captions with web-scale alt-text to gen...2024-11-1420 minDaily Paper CastDaily Paper CastDimensionX: Create Any 3D and 4D Scenes from a Single Image with Controllable Video Diffusion 🤗 Paper Upvotes: 27 | cs.CV, cs.AI, cs.GR Authors: Wenqiang Sun, Shuo Chen, Fangfu Liu, Zilong Chen, Yueqi Duan, Jun Zhang, Yikai Wang Title: DimensionX: Create Any 3D and 4D Scenes from a Single Image with Controllable Video Diffusion Arxiv: http://arxiv.org/abs/2411.04928v1 Abstract: In this paper, we introduce \textbf{DimensionX}, a framework designed to generate photorealistic 3D and 4D scenes from just a single image with video diffusion. Our approach begins with the insight that both the spatial structure of a 3D scene and the...2024-11-0923 minmaayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesIntermediate | 【对话】你先用招聘软件吧 | 【Dialogue】You can use recruitment software first | Mandarin Chinese StoryWang Jun wants to change his job and asks Zhang Jun for advice on job - hunting methods. Zhang Jun suggests using recruitment software first as there are more opportunities on it. But he also mentions that Wang Jun should perfect his resume.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese, for your level. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, and more.Join other learners at https://www.maayot.com 2024-10-1901 min電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#124 讀書會 (Jacky/瓦基/Jun) -《 也許你該找人聊聊 》Maybe you should talk to someone📚 下次讀書會 《 別把你的錢留到死》12/7 報名人數上限 70,請儘速報名! 這本書很多朋友最近跟我說改變他們的人生觀,不管理財/職涯/選擇,都有了新的觀點。也很期待我跟瓦基提到我們從台積電跟IG離職後對於金錢跟人生體驗,回憶價值的取捨 報名連結: ⁠https://www.accupass.com/event/2410030121121557564860⁠ (電粉別忘了來 ⁠Discord⁠ 拿半價優惠碼!) --- 🙏 特別感謝 Kure8 康普茶贊助這次活動的飲料!最健康的手搖飲! https://www.instagram.com/kure8kombucha --- 📖 關於「走在閱讀路上」讀書會這是由三位愛書人 Jacky、瓦基和 Jun 一起主持的讀書會。我們從 2021 年 12 月開始,以兩個月一次的頻率定期舉辦,希望透過不同人生經驗與想法的交流,讓你接觸多元觀點,也陪你看見閱讀的力量,創造想要的改變,成就更好的自己。 --- 支持這個 Podcast,加入電粉自我成長大家庭 《電粉自我成長家庭》 集結一群想提升自己的夥伴,幫助你透過團體力量(分享好習慣、經驗、技能、互相督促),讓你成為最好的自己,更好的我們! ⁠⁠https://open.firstory.me/join/leftsideescalator-jacky⁠ --- IG 追蹤⁠⁠電扶梯走左邊最新資訊/活動/送書 ⁠⁠⁠⁠https://www.instagram.com/leftsideescalator.jacky/⁠ --- 📣 歡迎訂閱 《 電扶梯走左邊 》電子報,最新活動通知即時報你知! https://www.leftsideescalator.com/subscribe?simple=true⁠ --- 時間軸 (00:04:48) 開場介紹 (00:06:35) 也許你該找人聊聊 (00:09:42) 心理治療師也是人 (00:17:42) 工程師的黃鴨子 (00:18:47) 最需要面對的事情往往是最不想面對的事情 (00:23:38) 順其自然,說不定更快樂 (00:29:14) 試著學習放慢、留白 (00:36:00) 你上一次感覺到無聊是什麼時候? (00:42:47) 聽眾分享時間 (00:55:26) 人生中的不快樂都只是暫時的快照 (01:01:34) 先理解自己的狀態後才能同理別人 (01:04:47) 不要用別人的錯誤懲罰自己 (01:10:47) 人不能只關掉一種情緒 (01:27:59) 自我苛責與自我負責 (01:34:27) 在與他人的關係裡改變 (01:35:07) 如何在行動之後判斷這條路正不正確? (01:39:22) 想去義大利,卻意外來到了荷蘭? (01:45:20) 結語2024-10-061h 53maayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesAdvanced | 【对话】我在云南一个不知名的村子呆了一周 | [Conversation] I spent a week in an unknown village in Yunnan | Mandarin Chinese StoryWang Jun asked Zhang Jun where he went for fun during his vacation. Zhang Jun told Wang Jun that he spent a week in an unknown village in Yunnan. He thought that village had beautiful scenery and the houses had their own characteristics.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese in your inbox. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, etc.Got a question or comment? Reach out to us at contact[at]maayot.com 2024-08-1001 min電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#114 讀書會 (Jacky/瓦基/Jun) -《 我可能錯了:森林智者的最後一堂人生課 》下次讀書會 9/14 《 也許你該找人聊聊 》 是一本關於心理健康跟心理諮商的書,從一個諮商師去找心理諮商的角度,讓大家更了解心理健康的重要 報名人數上限 70,請儘速報名! (活動頁面如果還在審核中,請在 IG 私訊 『讀書會 +1』, 活動頁面可以報名了會第一時間私訊通知你,大概兩天後) https://www.accupass.com/event/2407290231381792015490 (電粉別忘了來 Discord 拿優惠碼!只有十個!) --- 特別感謝 Celia 這次讀書會上贊助美好的紅酒給所有參加者,增進讀書會氣氛跟感受!也跟大家介紹她的新書《生活裡的葡萄酒課》 『寫作是我的夢想與志向,葡萄酒是我的熱情。 這本書裡的許多故事,是這些年來我從完全不懂,到四處問人問酒農,逐漸梳理出來的經歷,另摻入了一些十年間在異鄉奮鬥的血淚與幸福篇章。這些故事,正好在我踏入葡萄酒產業第十年,粉專十週年,將這本書獻給大家:)』 --- 本集簡介 📖 關於《 我可能錯了,森林智者的最後一堂人生 》這是一本瑞典最暢銷的心靈書籍《我可能錯了》,森林智者的最後一堂人生課。 📖 關於「走在閱讀路上」讀書會這是由三位愛書人 Jacky、瓦基和 Jun 一起主持的讀書會。我們從 2021 年 12 月開始,以兩個月一次的頻率定期舉辦,希望透過不同人生經驗與想法的交流,讓你接觸多元觀點,也陪你看見閱讀的力量,創造想要的改變,成就更好的自己。 --- 支持這個 Podcast,加入電粉自我成長大家庭 《電粉自我成長家庭》 集結一群想提升自己的夥伴,幫助你透過團體力量(分享好習慣、經驗、技能、互相督促),讓你成為最好的自己,更好的我們! ⁠https://open.firstory.me/join/leftsideescalator-jacky⁠ --- IG 追蹤⁠⁠電扶梯走左邊最新資訊/活動/送書 ⁠⁠⁠https://www.instagram.com/leftsideescalator.jacky/ --- 時間軸 (00:02:30) 《我可能錯了》書籍介紹 (00:08:22) 無論成功失敗,都只是結果 (00:11:55) 我可能錯了,有效化解親子衝突 (00:15:54) 開放心胸,不必在乎自己是不是對的 (00:21:08) 不要相信你的每個念頭 (00:26:15) 知識與智慧的不同之處 (00:28:16) 聆聽自己當下的聲音 (00:33:44) 可能是,可能不是 (00:41:16) 一切都會好轉的 (00:44:18) 無論好壞,這些都會過去 (00:54:58) 愛自己,也愛他原本的樣子 (01:05:15) 等待下一扇門 (01:09:41) 坦然面對自己的死亡 (01:11:20) 寫給身體的一封信 (01:16:52) 快樂的本質在於失去,而非得到 (01:17:59) 把握日常美好的片刻 (01:23:32) 結語2024-07-291h 35maayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesAdvanced | 【对话】我一直很喜欢用网盘储存我的照片 | [Conversation] I have always been fond of using cloud storage to store my photos | Mandarin Chinese StoryWang Jun says his wife won't let him use the Baidu.com drive anymore. Wang Jun and Zhang Jun thus discuss the Baidu.com drive and the issue of data privacy.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese in your inbox. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, etc.Got a question or comment? Reach out to us at contact[at]maayot.com 2024-06-1501 minmaayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesIntermediate | 【对话】我学习AI绘画的微信群被解散了 | [Conversation] My WeChat group for learning AI painting was disbanded | Mandarin Chinese StoryThe conversation is about Wang Jun's dissatisfaction with an AI painting course he bought online. The WeChat group for the course was disbanded. Zhang Jun understood Wang Jun's mood of hoping to use AI to improve the efficiency of working.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese in your inbox. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, etc.Got a question or comment? Reach out to us at contact[at]maayot.com 2024-06-1501 minmaayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesBeginner | 王军想给你介绍一个男生 | Wang Jun wants to introduce a boy to you | Mandarin Chinese StoryGao Yue's boyfriend Wang Jun wants to introduce his friend to Zhang Li. So Gao asked Zhang if she wanted a boyfriend now.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese in your inbox. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, etc.Got a question or comment? Reach out to us at contact[at]maayot.com 2024-06-0800 minmaayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesIntermediate | 【对话】王军因为没完成销售目标而感到沮丧 | [Conversation] Wang Jun was frustrated because he didn't meet his sales target | Mandarin Chinese StoryWang Jun lamented that although he had not taken a break for 16 days, he still had not met his sales target. Zhang Jun reassured him that this was because the current market was not good.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese in your inbox. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, etc.Got a question or comment? Reach out to us at contact[at]maayot.com 2024-06-0101 minmaayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesIntermediate | 【对话】被裁的人中有几十个人要和公司进行谈判 | [Conversation] Dozens of those who were laid off will negotiate with the company | Mandarin Chinese StoryWang Jun's company laid off 200 people at once. Due to their dissatisfaction with the compensation plan, dozens of those laid off are negotiating with the company. Zhang Jun lamented that Wang Jun's company is very cruel. In addition, he felt that the founder of Wang Jun's company is not like someone who would be impulsive to lay off so many people at once.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese in your inbox. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new...2024-04-2001 minmaayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesAdvanced | 【对话】你的时代就要来了! | [Conversation] Your time is coming! | Mandarin Chinese StoryWang Jun, a colleague of Lin Meng and Zhang Jun was finally promoted. Although Wang Jun was very good at his job, he hadn't been promoted because he disliked the way his former leader worked. Now, Wang Jun's previous leader has left the group. Wang Jun has been promoted as a result.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese in your inbox. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, etc.Got a question or comment? Reach out to...2024-01-2001 minmaayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesIntermediate | 【对话】王军的前妻要去环游世界 | [Conversation] Wang Jun's ex-wife is going to travel around the world | Mandarin Chinese StoryWang Jun got divorced. Lin Meng and Zhang Ying were discussing the matter.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese in your inbox. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, etc.Got a question or comment? Reach out to us at contact[at]maayot.com 2024-01-1301 minmaayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesIntermediate | 【对话】虽然开这个网吧能挣点儿钱,但真的太费心了 | [Conversation] Although I can make some money from this cafe, it's really too much work | Mandarin Chinese StoryWang Jun tells Zhang Jun that the Internet bar downstairs from their company is closed. When Zhang Jun hears this news, he thinks that the owner of the bar has gone back to his hometown, but Wang Jun tells Zhang Jun...Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese in your inbox. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, etc.Got a question or comment? Reach out to us at contact[at]maayot.com 2023-12-3001 minmaayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesBeginner | 工作上每次出现问题的时候,王军都说是别人的问题 | Every time there was a problem at work, Wang Jun said it was someone else's problem | Mandarin Chinese StoryGao Jin told Li Yang that he had a fight with Wang Jun in the morning. Li Yang asks if something happened.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese in your inbox. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, etc.Got a question or comment? Reach out to us at contact[at]maayot.com 2023-12-3000 min電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#89 瓦基/Jun 讀書會 -《沈思錄》Meditations【 本集簡介 】 「讀了一百年還要再讀一百年的書」以作者奧理略的個人日記課題,帶著讀者從自我省思出發,探索心靈內在與深處,透過書中 12 章節,找尋自我最好的生活方式與人生課題 ! ⁠節目重要連結⁠ 【 Podcast 】 - 喜歡我們 Podcast 幫忙在你聽 podcast 的地方訂閱,也歡迎給我們五顆星評價!⭐️⭐️⭐️⭐️⭐️ - 也歡迎 ⁠贊助支持⁠ 這個 podcast 之外,也可以加入電粉大家庭自我成長的社群! ------------ 【 ⁠⁠⁠⁠電粉大家庭⁠⁠⁠⁠ 】  集結一群想做最好的自己的夥伴,透過團體的力量,分享好習慣,學習經驗,技能交流,互相督促,讓大家可以一起自我成長,做最好的自己,更好的我們 希望大家在加入後可以跟其他電粉 一起打卡習慣養成 (早起/冥想/運動/寫作...等等) 參加電粉或是團隊為電粉辦的活動 參加線上社團彼此鼓勵督促自我成長 (線上英文口說練習) 認識新的好朋友跟夥伴 (每月幫你特別配對其他電粉進行咖啡廳聊天) 分享或是深度討論任何主題 從電粉資料庫裡找到有類似短中長期目標想認識的電粉 上架前一週搶先聽到新內容 每月只要$199,跟我們一起做最好的自己,更好的我們! ⁠⁠⁠⁠在此訂閱加入我們⁠⁠⁠⁠ ------------ 【 ⁠⁠⁠⁠電扶梯走左邊IG⁠⁠⁠⁠ 】 不定時的抽書活動,訪談幕後的影片跟花絮,跟社群活動 ------------ 【 ⁠⁠⁠⁠訂閱電左電子報⁠⁠⁠⁠ 】 每週的 podcast 重點整理,社群快報 ------------ 【 本集時間軸 】 (00:01:17) 前言 (00:03:56) 《沉思錄》與斯多葛哲學 (00:07:06) 宇宙的本性既不善良也不邪惡? (00:11:35) 情緒先放一旁,如何轉念? (00:12:54) 聽眾分享:現實生活讓我們看見人性本惡 (00:14:58) 人性本無善惡,其實你有權利不發表任何意見? (00:17:54) 憤怒的解藥是好奇心 (00:23:54) 你要專注在別人奪不走的東西 (00:27:45) 分辨你能改變與不能改變的事 (00:28:13) 聽眾分享:為生存而行惡也可能是不得已的 (00:29:46) 聽眾分享:發表個人觀點卻無意中冒犯到別人,怎麼辦? (00:32:22) 做錯事的人只會傷害到自己,不過他們也可能沒做錯什麼? (00:34:19) 不要太在意別人的評價,而應看重事物本質 (00:39:44) 人能失去的只有當下正在活著的生命 (00:49:11) 生命的意義是在死亡之前體驗死亡,然後好好度過人生 (00:50:56) 聽眾分享:生命都是借來的 (00:53:22) 聽眾分享:箭與箭靶 (00:55:20) 如何安然接納所有發生在自己身上的事? (01:06:06) 聽眾分享:聚焦在可控制的東西 (01:08:24) 聽眾分享:練習轉念面對批評 (01:10:57) 如何在艱困環境之中保持平靜? (01:16:39) 聽眾分享:立場不同的意見如何共融? (01:20:38) 聽眾分享:如何建立心靈強度? (01:28:58) 情緒勒索也可能只是不善表達溝通的人表達溝通的方法? (01:31:37) 聽眾分享:讓自己強大,突破舒適圈來建立心靈強度 (01:33:48) 聽眾分享:新手主管的困擾 (01:39:16) 結語 — 本集書單 — 《禪與摩托車修理的藝術/Zen and the Art of Motorcycle Maintenance: An Inquiry into Values》 《生存的12條法則/12 Rules for Life: An Antidote to Chaos》 《當下的力量/The Power of Now: A Guide to Spiritual Enlightenment》 《原則/Principles: Life and Work》 《人生給的答案/Trinbe of Mentors: Short Life Advice from the Best in the World》 《人生勝利聖經/Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers》 《活出意義來/Man’s Search for Meaning》 《被討厭的勇氣/嫌われる勇気:自己啓発の源流「アドラー」の教え》2023-12-171h 41初路 How we begin?初路 How we begin?Episode 5: 艺术治疗专业申请准备和就读体验 - NYU和SVA 毕业生与我们分享|How to Apply & Prepare for an Art Therapy Program - NYU & SVA Students Share本期亮点: 学习艺术治疗需要有艺术专业背景吗 学习艺术治疗的体会:喜欢VS不喜欢的部分 艺术治疗在纽约的就业情况 主持人: Jun(美国注册戏剧治疗师、纽约州表达性艺术治疗师) 本期嘉宾: Chenwei : 纽约大学艺术治疗硕士,纽约心理机构心理治疗师 Simeng Wang: SVA art therapy 毕业,现在就职于法拉盛,主要客户群体为华人儿童和青少年。 Serena Xu: enthusiastic art world stalker and psychology practitioner, founder of Random Soirée creative lifestyle atelier 如果您也是专业助人者,包括但不仅限于表达性艺术治疗师、心理咨询师、社会工作者、护士等,我们非常愿意听到关于您的职业生涯的贡多故事。请通过⁠⁠⁠⁠chulu2310@gmail.com⁠⁠⁠⁠与我们联系。中英文不限。2023-12-0946 minmaayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesBeginner | 王军怎么会让他儿子在游戏上花这么多钱? | How could Wang Jun let his son spend so much money on the game? | Mandarin Chinese StoryGao Jin heard that Wang Jun's son spent 100,000 yuan on the game last month. Li Yang was surprised by this. Gao Jin told Li Yang that Wang Jun's son would spend so much money because he not only bought a lot of props but also gave out a lot of gifts.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese in your inbox. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, etc.Got a question or comment? Reach out to us...2023-11-0401 minmaayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesIntermediate | 【对话】我妈现在每周都去医院里按摩 | [Conversation] My mom gets weekly massages in the hospital now | Mandarin Chinese StoryWang Jun watched the news that more than 300 million people in China have chronic pain problems. He thought it was horrible. Wang Jun and Zhang Jun are discussing this problem.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese in your inbox. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, etc.Got a question or comment? Reach out to us at contact[at]maayot.com 2023-10-2800 min電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#82 瓦基/Jun 讀書會 -《禪與摩托車維修的藝術》【 下次讀書會】11/12 《 沉思錄 》 https://www.accupass.com/event/2310101412515623668260 【 本集簡介 】 這次我們一起讀的書是《禪與摩托車維修的藝術》,這本書是我覺得結合哲學,旅行跟心理學最完美的結合。對我往後的人生有很大的影響, - 像是如何把理性跟感性世界切割? - 如何定義『品質』這個概念? - 技術跟藝術又可以如何結合,並完美的發揮 節目重要連結 【 Podcast 】 - 喜歡我們 Podcast 幫忙在你聽 podcast 的地方訂閱,也歡迎給我們五顆星評價!⭐️⭐️⭐️⭐️⭐️ - 也歡迎 贊助支持 這個 podcast 之外,也可以加入電粉大家庭自我成長的社群! ------------ 【 ⁠⁠⁠電粉大家庭⁠⁠⁠ 】  集結一群想做最好的自己的夥伴,透過團體的力量,分享好習慣,學習經驗,技能交流,互相督促,讓大家可以一起自我成長,做最好的自己,更好的我們 希望大家在加入後可以跟其他電粉 一起打卡習慣養成 (早起/冥想/運動/寫作...等等) 參加電粉或是團隊為電粉辦的活動 參加線上社團彼此鼓勵督促自我成長 (線上英文口說練習) 認識新的好朋友跟夥伴 (每月幫你特別配對其他電粉進行咖啡廳聊天) 分享或是深度討論任何主題 從電粉資料庫裡找到有類似短中長期目標想認識的電粉 上架前一週搶先聽到新內容 每月只要$199,跟我們一起做最好的自己,更好的我們! ⁠⁠⁠在此訂閱加入我們⁠⁠⁠ ------------ 【 ⁠⁠⁠電扶梯走左邊IG⁠⁠⁠ 】 不定時的抽書活動,訪談幕後的影片跟花絮,跟社群活動 ------------ 【 ⁠⁠⁠訂閱電左電子報⁠⁠⁠ 】 每週的 podcast 重點整理,社群快報 ------------ 【 本集時間軸 】 (00:02:30) 書籍與作者簡介 (00:05:52) 騎車與開車旅行有趣經驗 (00:09:08) 三條主線 (00:10:05) 古典與浪漫、理性與感性 (00:13:43) 聽眾分享:do the right thing / do things right (00:16:09) 聽眾分享:什麼是quality?如何理解品質或質素? (00:20:04) 投入關心,把事情做到極緻 (00:24:45) 程式設計的quality (00:27:54) 繪畫、舞蹈的quality:藝術與技術的結合 (00:33:22) 瑜珈的quality::感受自己一個舒服的狀態 (00:35:35) 你在修的不是摩托車,修的是你自己 (00:38:25) 蒙田:並不是我在塑造作品,而是作品在塑造我 (00:41:55) 聽眾分享:quality來自於踏出舒適圈 (00:43:05) 聽眾分享:quality來自嘗試錯誤,勇於面對自己的缺陷 (00:44:39) 聽眾分享:教學的quality來自技巧與需求的結合 (00:46:22) 聽眾分享:銷售的quality來自業務與助人的結合 (00:48:03) 聽眾分享:美式飛輪的quality來自技術與感性的結合 (00:50:08) 攝影的quality來自技術與故事的結合 (00:51:03) 在追尋quality之中自我成長,自我成長過程中提昇quality (00:52:56) 氣魄(gumption)與恆毅力(grit) (00:55:17) 克服挫折的方法就是寫筆記? (01:01:43) 聽眾分享:觀察、提問、記錄是關心的三種方式 (01:05:02) 聽眾分享:每天記錄看見自己成長的路徑 (01:08:04) 知識工作者的刻意練習,先投入在上游的核心quality (01:10:29) 追求quality過程中如果有點無聊,甚至burn out怎麼辦? (01:13:12) 聽眾分享:先觀察球往哪邊彈,不必要求自己一步登天 (01:19:42) 結語:quality來自西方與東方哲學的結合 (01:22:53) 下一本讀什麼? 【 本集書單 】 -《恆毅力/Grit: The Power of Passion and Perserverance》 -《刻意練習/Peak: Secrets from the New Science of Expertise》 -《讓工作自由/Do More Great Work》2023-10-221h 27Taiwan UncoveredTaiwan UncoveredEdward Yang's legacy ft. TFAM Director Wang Jun-jieh Filmmaker Edward Yang is known as one of the pioneers of Taiwan's New Wave Cinema movement of the 1980s. His works are world-renowned and continue to influence directors from Taiwan and around the world. The exhibition A One and A Two: Edward Yang Retrospective is the cumulation of a three-year-long research project of archive documents currently showing at the Taipei Fine Arts Museum (TFAM). Taiwan Film and Audiovisual Institute (TFAI) is simultaneously showcasing all of Yang's films. In today's episode of Uncovered, I speak to TFAM Director Wang Jun-jieh who was also one of the curators of...2023-10-0616 min電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#76 瓦基/Jun 讀書會 -《似水無形 李小龍的人生哲學》【 本集簡介 】 這次我們一起讀的書是《似水無形 李小龍的人生哲學》,這本書的作者是李小龍的女兒--李香凝所撰寫。 書中綜合了一個女兒對爸爸的人生研究,來自李小龍寫過的日記、筆記和影片,讓我們能更加認識這位擁有多重身份的爸爸、武術家、演員與哲學家! 這本書以“水”來貫穿所有的人生哲學,看完這本書,希望你也會和我一樣不知不覺將人生遇到的各種問題套進“水“的角度思考,然後豁然開朗! 如果這集內容對你有收穫,請在Apple/Spotify 留下五星評分作為鼓勵 歡迎加入Discord聽眾交流群,給予我們更多意見跟交流 ⁠https://leftsideescalator.com/76discord ------------ 【 電粉大家庭 】 我們特別創立 《電粉大家庭》,有一群和你一樣不斷追求自我成長的朋友,透過共同的價值取向、互相督促、交流知識、挑戰各種有趣的活動,每月只要$199,讓你能夠爆發性成為更的自己!⁠https://leftsideescalator.com/76join⁠ ------------ 【 掌握第一手電扶梯走左邊消息 】 💡 ⁠https://leftsideescalator.com/76ig⁠ ------------ 【 本集精彩時間軸 】 (00:05:39) 開場/李小龍的哲學之路 (00:08:01) 何謂似水無形? (00:12:57) 進好萊塢!讓西方人看見東方武術之美 (00:15:13) 先倒光杯中的水,放空你的心 (00:20:00) 保持警戒,在放鬆與緊張之間取得平衡 (00:21:56) 省思自己的預設立場,刻意放空 (00:26:15) 見招拆招,讓身心保持流動狀態,活在當下! (00:31:19) 人生不是競爭,而是與環境共創新局 (00:35:31) 了解自己是誰,但又同時忘記自己是誰? (00:41:12) 我如何成為我? (00:44:00) 面對困難、決不放棄、信任他人、相信自己 (00:45:45) 充分表現自己,成為不平凡的平凡人 (00:49:14) 由內而外努力,做最快樂的自己 (00:55:52) 如何鼓勵自己?如何追求身心靈合一? (01:00:23) 什麼時候該適時放手?什麼時候該積極行動? (01:02:57) 積極主動的耐心 (01:04:51) 真正的關鍵在下一步 (01:05:27) 如果用決心對抗迎面而來的所有事物,你只會過得更辛苦 (01:06:09) 朋友,my friends! (01:10:36) 最高境界的愛,沒有界限! (01:12:18) 李小龍長壽的原因? (01:18:22) 下一本讀什麼?2023-09-041h 23BioLab Collective with Jack WangBioLab Collective with Jack Wang#012: Can you Trust Mental Health Apps?Why are Mental Health Apps collecting your data? In Episode #012 I explore the Mental Health Technology sector, how they handle your sensitive information, and the impact this has on jobs in Colleges and Healthcare. Chapters:(0:00) Introduction (1:20) The Risks of using Mental Health Apps (10:42) Mental Health Charities and Data Leaks (12:55) How do Mental Health apps work for therapists? (18:21) Mental Health in Academia (24:13) Is throwing money at this problem going to work? (26:07) What we can do as individualsShow notes:Mental...2023-07-0527 minBioLab Collective with Jack WangBioLab Collective with Jack Wang#011: Lab Grown Meat Vs Synthetic EmbryosLab Grown Meat Vs Synthetic Embryos - it sounds like the worst nightmare in SciFi movies yet it now seems to be our reality.In Episode #011 I react to the latest news headlines surrounding the ethics and legislation of recent advances in synthetic embryos, and contrast that against the nascent lab grown meat sector. One of these breakthroughs will impact our daily lives much quicker than the other.Chapter Markers:* Synthetic Embryos created in groundbreaking advance (2:05) * Scientists create early stage model of human embryos from skin cells (6:28)* USDA allows...2023-06-2823 min電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#70 電左年會現場:閱讀與學習 - Janice/瓦基/Jun這是電扶梯走左邊第一次年會現場的錄音,這次年會希望有個實體的空間跟時空讓聽眾,電粉跟我們最愛的來賓有機會可以一起交流,互相學習,跟一起成長 活動當天影片回顧可以看這邊 當天有分三場講座,分別探討在養成習慣,自我成長跟這些主題如何交界: 閱讀&學習 創業&事業 感情&家庭 — 這場『閱讀&學習』的來賓們是: ⁠瓦基⁠⁠ 是 閱讀前哨站站長,下一本讀什麼 podcast 創辦人,只工作不上班的自主人生作者 ⁠⁠Jun⁠⁠ 是 Jun Learning IG 帳號 知識型 KOL Janice 是職涯顧問 — 當天大家分享很喜歡的金句: Janice: 『如果你真的當下不想看的話 那就不要看了吧』 『宇宙是有共時性的,你當下翻開的那一頁,其實某種程度也可以算是這一個宇宙想要跟你分享的』 Jun: 『多看,你就會發現原來世界上還有這樣一個人存在、原來還有這種價值觀存在』 『如果我沒有用我的角度去分享的話,那就會少了一個大家接觸它的入口,所以我的角色比較像是讓這個書有一個新的角度被大家看見』 瓦基: 『習慣接收零碎訊息,大腦會慢慢習慣,對於長文章的深度閱讀,漸漸失去』 『我就在讀的過程就很享受那一種從書裡面得到那些想法』 — 💎 我們創立了一個⁠⁠《電粉自我成長家庭》⁠⁠ 集結一群想做最好自己的夥伴, 透過團體的力量(分享好習慣,經驗,技能,互相督促) 讓大家可以一起自我成長,做最好的自己, 更好的我們 ⁠⁠歡迎加入我們⁠⁠!也歡迎先來我們 Discord⁠⁠⁠ 家園逛逛! — 💡 記得關注 『電扶梯走左邊』! ⁠⁠IG⁠⁠ / ⁠⁠Discord⁠⁠ / ⁠⁠FB⁠⁠ / ⁠⁠Medium⁠⁠ / ⁠⁠更多連結⁠⁠ — (00:03:14) 開場 (00:05:40) 如何分享你的閱讀心得? (00:07:22) 自己閱讀與分享閱讀的差異 (00:10:48) 《小王子》 (00:13:02) 《人生聖利聖經》 (00:15:17) 《人類大歷史》 (00:17:10) 使用哪些AI工具整理資料? (00:22:51) 如何運用巧妙的設計避免自己懶得閱讀? (00:31:22) 看最多次,每次都有不同體悟的書 (00:37:13) 送給別人最多的書 (00:39:41) 心情低落的時候,會看什麼書來療癒自己? (00:41:24) 如何分配時間看不同類型的書? (00:42:52) 會聽有聲書嗎? (00:44:02) 如何回應、消化與自己價值觀相衝突的書? (00:48:05) 結語 — 本集書單 《快樂實現自主富有/The Almanack of Naval Ravikant》 《小王子/The Little Prince》 《人生勝利聖經/Tools of Titans》 《人生給的答案 I、II/Tribe of Mentors》 《人類大歷史/Sapiens: A Brief History of Humankind》 《卡片盒筆記法/How to Take Smart Notes》 《影響力習慣/Impact Players》 《創作是心靈療癒的旅程/The Artist's Way: A Spiritual Path to Higher Creativity》 《養出好眠寶寶》 《男孩、狐狸、鼴鼠與馬/The Boy, the Mole, the Fox and the Horse》 《活出意義來/Man's Search for Meaning》 《窮爸爸,富爸爸/Rich Dad Poor Dad》 《反脆弱/Antifragile: Things That Gain from Disorder》2023-06-1553 min電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#67 瓦基/Jun 實體讀書會 -《更快樂的選擇》快樂是可以選擇的嗎?有哪些實際方法可以做出更快樂的選擇麼?讓我跟 瓦基/Jun 分享我們親身體驗 *** 走在閱讀路上 是我們三個人合辦的讀書會。 以書會友,跟聽眾拉近距離,打開每本書的新的角度 ⁠瓦基⁠ 是 閱讀前哨站站長,下一本讀什麼 podcast 創辦人,只工作不上班的自主人生作者 ⁠Jun⁠ 是 Jun Learning IG 帳號 知識型 KOL ⁠Jacky⁠ 電扶梯走左邊 podcast 主持人,電粉大家庭家長 *** 💎 我們創立了一個⁠《電粉自我成長家庭》⁠ 集結一群想做最好自己的夥伴, 透過團體的力量(分享好習慣,經驗,技能,互相督促) 讓大家可以一起自我成長,做最好的自己, 更好的我們 ⁠歡迎加入我們⁠! *** 💡 記得關注 『電扶梯走左邊』! ⁠IG⁠ / ⁠Discord⁠ / ⁠FB⁠ / ⁠Medium⁠ / ⁠更多連結⁠ *** (00:01:10) 開場 (00:05:33) 作者介紹 (00:06:25) 快樂是在低谷時還能復原的能力 (00:07:51) SPIRE:正向心理學的五大主題 (00:10:14) 快樂的定義? SPIRITUAL— (00:11:50) 工作的三種類型 差事/事業/使命 (00:18:50) 如何在工作中找到使命? (00:22:44) 聽眾分享:一天之中的工作類型轉換 (00:24:00) 聽眾分享:每天早上六點的線上讀書會 PHYSICAL— (00:25:26) 問題不在於壓力,而是如何在有形無形壓力中復原 (00:29:43) 適時中斷壓力,就能讓身體從壓力中復原 (00:31:49) 跳舞預防失智、阿茲海默症 (00:34:07) 聽眾分享:培養運動習慣,運動能把抽象思考化為體驗 (00:36:06) 聽眾分享:單車環島的領悟 (00:37:13) 運動也不要忘記休息 (00:38:08) 呼吸的小訣竅 (00:39:38) 以身體行為帶動心情,因微笑而快樂 INTELLECTUAL — (00:41:09) 喚醒自己的好奇心,以初學者之心面對挑戰 (00:46:26) 好奇心也可用於人際關係、工作上 (00:49:29) 聽眾分享:別怕問蠢問題 (00:51:03) 聽眾分享:好奇心是天生的 (00:52:56) 帶著好奇心去閱讀一本書 RELATIONAL — (00:55:11) 與親密關係的相處會影響感受 (00:56:11) 與家人、朋友真實相處 (01:02:12) 聽眾分享:珍惜與媽媽相處的時光 (01:04:12) 聽眾分享:重新反思原生家庭對自己的影響,更知道自己想要的快樂是什麼 EMOTIONAL — (01:06:50) 天天寫感恩日記,學習說出你的感恩 (01:11:24) Jacky 給讀書會的感謝信 (01:14:32) 聽眾分享:用第三者角度分析自己的情緒 (01:16:50) 聽眾分享:自我覺察發現自己,把日記寫成自己的人生攻略本 (01:21:46) happiness vs. well-being (01:25:29) 結語:下一本讀什麼?2023-04-301h 28電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#64 瓦基/Jun 實體讀書會 -《只工作、不上班的自主人生》這次很特別,有作者實體在場跟我們說書討論!瓦基對於自己寫的書跟自己的故事有什麼見解勒? 也感謝這次踴躍發言的聽眾們! *** 走在閱讀路上 是我們三個人合辦的讀書會。 以書會友,跟聽眾拉近距離,打開每本書的新的角度 瓦基 是 閱讀前哨站站長,下一本讀什麼 podcast 創辦人,只工作不上班的自主人生作者 Jun 是 Jun Learning IG 帳號 知識型 KOL Jacky 電扶梯走左邊 podcast 主持人,電粉大家庭家長 *** 📚 下次讀書會 4/8 - 《 更快樂的選擇 》實體讀書會 - 這邊報名 *** 💎 我們創立了一個《電粉自我成長家庭》 集結一群想做最好自己的夥伴, 透過團體的力量(分享好習慣,經驗,技能,互相督促) 讓大家可以一起自我成長,做最好的自己, 更好的我們 歡迎加入我們! *** 💡 記得關注 『電扶梯走左邊』! IG / Discord / FB / Medium / 更多連結 *** (00:01:14) 開場 (00:03:00) 《只工作、不上班的自主人生》的寫作初衷 (00:07:13) 為什麼開始斜槓經營「閱讀前哨站」? (00:10:37) 工作再忙也要認真跳國標 (00:13:12) 在行動中發現自己的熱情 (00:17:01) 在行動中也可以發現自己真的沒那個熱情 (00:19:12) 與其尋找熱情,不如直接問自己哪件事最有成就感 (00:21:17) 在自律中發現熱情 (00:23:52) 十年之後,你想成為什麼樣的人? (00:28:07) 以嚴謹旳工作態度經營興趣/PDCA (00:32:55) 創造價值、傳遞價值、獲取價值 (00:36:34) 斜槓也可以很抒壓 (00:40:11) 遇到挫折不輕易放棄的秘訣/AB testing (00:45:45) 踏出舒適圈,其實是為了拓展舒適圈 (00:48:17) 不舒服,卻可能讓你學到更多? (00:55:28) 內向者的困擾/區分人格特質與能力 (01:04:08) 找到自己的價值 (01:11:14) 擔心主管、同事、下屬看到自己分享的內容,怎麼辦呢? (01:21:08) 踏出舒適圈與「不適合」的差別 (01:23:18) 瓦基說書要訣/先對自己負責,不強求滿足所有人 (01:27:58) 如何面對逆境低潮? (01:35:39) 如何累積專業知識? (01:39:00) 結語 本集書單 《深度職場力/So Good They Can't Ignore You》 《安靜,就是力量/Quiet: The Power of Introverts in a World That Can't Stop Talking》 《原子習慣/Atomic Habits》 《人生成功聖經/Tools of Titans》2023-03-191h 43電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#60 瓦基/Jun 實體讀書會 - Start With WhyStart with Why 是一本影響我們三個很深的書,除了職場,人生,跟人跟人之間的關係的觀念跟思考框架,都有具體的改變。這也是我們三個第一次實體見面辦的 live podcast!  *** 走在閱讀路上 是我們三個人合辦的讀書會。 以書會友,跟聽眾拉近距離,打開每本書的新的角度 瓦基 是 閱讀前哨站站長,下一本讀什麼 podcast 創辦人,只工作不上班的自主人生作者 Jun 是 Jun Learning IG 帳號 知識型 KOL Jacky 電扶梯走左邊 podcast 主持人,電粉大家庭家長 *** 📚 下次讀書會 12/21 - 《只工作、不上班的自主人生 / 瓦基》 *** 💎 我們創立了一個《電粉自我成長家庭》 集結一群想做最好自己的夥伴, 透過團體的力量(分享好習慣,經驗,技能,互相督促) 讓大家可以一起自我成長,做最好的自己, 更好的我們 歡迎加入我們! *** 💡 記得關注 『電扶梯走左邊』! IG / Discord / FB / Medium / 更多連結 *** (00:01:09) 開場:大家對《先問為什麼》的第一印象 (00:03:54) 為什麼?如何做?做什麼? (00:06:38) 你曾經不知為何而戰嗎? (00:09:10) 從 Why 開始,看清主管、長輩、企業的心理操弄 (00:15:11) 以 Why 感動消費者更有意義,理念創造品牌忠誠 (00:19:45) 從 Why 到 What 其實是人類本能? (00:24:10) 與其花時間做事,不如先反思這件事情該不該做 (00:30:37) 瓦基為什麼開始說書? (00:32:45) 尋找有熱情的工作,或是在工作中發現熱情? (00:34:52) 尋找做事的 purpose (00:37:15) 相信人有改變的勇氣,才能找到你的為什麼 (00:40:05) 大家如何實踐「黃金圈」? (00:43:20) 人生也如同產品設計,可以持續改變 (00:44:58) 每個人心裡都有「為什麼」,只是沒有說出來 (00:47:13) 不為讀書而讀書,而是為了生命的熱情與共鳴 (00:54:43) 「為什麼」可以幫助你決定捨棄不必做的事 (01:02:08) 你覺得自己偏向「為什麼」還是「做什麼」? (01:13:02) 政治或商業都能以 Why 爭取認同 (01:14:43)《先問為什麼》與《原子習慣》異曲同工? (01:15:39) 善於思考 Why 的員工在團隊裡可以如何發揮? (01:18:56) 如何思考「為什麼」的正反兩面? (01:22:39) 改變指標,也能重新思考做事的真正目的 (01:23:44) 結語2023-01-091h 28電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#57 瓦基/Jun 讀書會 - 流放者之歌 Siddartha這應該算是電粉發言就踴躍的一次,就以電粉的聲音開場,這些時間下來大家培養個默契越來越棒,互動也越來越深,謝謝各位! 《流浪者之歌》Siddartha 這是我第三次閱讀這本書 上一次已經五年前了,每次看都有不同的感想跟啟發 特別是這次 在我開始一年以上的流浪之旅後再回來看,感觸特別深。 『我沒有目的地,只是不斷旅行』 主角看到老朋友說這句話時 也讓我想到自己常在路上見到老朋友,問我要去哪?未來要幹嘛?有什麼收穫? 我總好像說得出些什麼,但其實沒有一個明確的目的地。 因為很多時候,一路的成長學習跟修煉,都是在心底靈魂深處,一言難盡。 不管我搬到哪個城市或是開車到哪裡,我都常問自己,我的靈魂成長到了什麼程度? 很開心在讀書會跟大家好好討論這本我充滿感觸的書 *** 💎 我們創立了一個《電粉自我成長家庭》 集結一群想做最好自己的夥伴, 透過團體的力量(分享好習慣,經驗,技能,互相督促) 讓大家可以一起自我成長,做最好的自己, 更好的我們 歡迎加入我們! *** 💡 記得關注 『電扶梯走左邊』! IG / Discord / FB / Medium / 更多連結 *** 📚 下次讀書會 12/21 - Start with Why  *** (00:01:18) 開場 (00:02:47) 流浪者之歌故事簡介 (00:08:29) 是悉達多的決心感動了父親,還是根本情緒勒索? (00:12:45) 雖然菩薩是那麼完美,但我仍然想走自己的路 (00:19:36) 為了追尋宇宙終極本體「梵」,卻發現自己的「凡」 (00:27:54) 貫穿過去、現在與未來的這條河流 (00:30:20) 徘徊在外在世界與內心世界之間 (00:33:49) 如何在人際互動間不受傷害,讓心靈保持平靜狀態? (00:36:32) 展現脆弱,更容易與人創造連結 (00:38:32) 你相信輪迴嗎? (00:44:51) 樹好可愛,草好可愛,這條河也好可愛,放掉外在束縛之後,原來幸福就在當下 (00:51:25) 不是你讀書,而是書在讀你! (00:57:17) 每個人都有自己的沙漠要走,有自己的課題要處理 (01:00:58) 與河流對話:到達彼岸的智慧 (01:05:51) 結語 (01:08:39) 下一本讀什麼? ***2022-11-131h 13maayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesBeginner | 他的工作方向很容易通过移民申请 | His job direction is easy to apply for immigration | Mandarin Chinese StoryGao Yue and Zhang Li both heard that Wang Jun wanted to apply for living in Canada. Zhang Li thinks that Wang Jun's work direction should be easy to apply for, but Gao Yue says Wang Jun's English is not very good and may not meet the requirements.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese in your inbox. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, etc.Got a question or comment? Reach out to us at...2022-11-0500 minFootprintsFootprintsWang Jun: The "Lone Wolf" in fighting for a low-carbon futureFootprints presents "The Incredibles" where you will meet ordinary but incredible individuals. For over a decade, Wang Jun has been dedicated to writing and posting about carbon-related topics online. His articles have inspired many to turn their attention to carbon neutrality, which echoes the low-carbon developing goal China is aiming to achieve.2022-10-2632 minmaayot | Learn Mandarin Chinese with Storiesmaayot | Learn Mandarin Chinese with StoriesIntermediate | 创业者和投资人的对话 | A conversation between an entrepreneur and the investor | Mandarin Chinese StoryEntrepreneur Li Meng introduces her project to investor Wang Jun. After seeing Li Meng's project introduction, Wang Jun had some questions.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese in your inbox. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, etc.Got a question or comment? Reach out to us at contact[at]maayot.com 2022-10-0101 min電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#52 Waki/Jun 讀書會 - 人生四千個禮拜/時間管理的人生觀這是我們第五場『走在閱讀路上』跟『下一本讀什麼』的 Waki 還有 @Junlearning 的 Jun 一起合作的讀書會! 《人生四千個禮拜》是一本會被標題誤會的書,看似講時間管理,但其實是在講怎麼在有限的人生裡過上無限充實的日子 下一本是 "Siddartha" 《流浪者之歌》10/19 8pm 台灣時間 *** 💎 我們創立了一個《電粉自我成長家庭》 集結一群想做最好自己的夥伴, 透過團體的力量(分享好習慣,經驗,技能,互相督促) 讓大家可以一起自我成長,做最好的自己, 更好的我們 歡迎加入我們! *** 💡 記得關注 『電扶梯走左邊』! IG / Discord / FB / Medium / 更多連結 *** (00:01:12) 開場 (00:01:39) Waki 導讀《人生四千個禮拜》 (00:06:07) 這本書怎麼好像有點偏激?小心,別誤解作者的意思! (00:09:55) 時間觀念的源起與演變 (00:11:19) 排定優先順序,就像先放大石頭再填沙子 (00:12:28) 其實,你永遠無法把事情做完?關鍵在取捨! (00:14:55) 對你重要的事,對別人而言或許微不足道 (00:15:27) 栗子分享:先支付時間給你自己 (00:17:54) 早上起床,先留一個小時給自己 (00:20:24) 通勤時間也可以過得非常充實 (00:22:50) 如何不讓待辦清單越列越長? (00:23:46) 三的法則,保持專注不超過三件事 (00:25:58) 待辦清單的目的是為了完成任務,不是為了把待辦清單整理漂亮 (00:28:42) 《與成功有約》的「緊急/重要」四個象限 (00:31:34) 很多事情都很值得做,但你本來就會錯過世上大多數的體驗 (00:34:23) 雜事清單 (00:35:42) 事先規劃你的「無所事事」時間 (00:40:05) 工作時間框架的固定/不固定,時間管理方法會不同嗎? (00:45:49) 古希臘的兩種時間觀:同質化的 chronos 與非同質化的 kairos  (00:51:53) 栗子分享:時間也要斷捨離 (00:53:14) 看書總是沒耐心慢慢看,怎麼辦? (00:58:35) MY分享:為自己完成的事感到高興與驕傲 (01:01:02) Alison 分享:六個罐子理財法、玩樂帳戶 (01:05:07) 保持好奇心,在人際關係中當個研究者 (01:07:25) 工具與方法只是輔助,請記得要「先問為什麼」! (01:08:46) 我的時間價值,在於能不能與最愛的人一起度過 (01:10:26) 不要在追求生產力的過程中失去快樂! (01:11:45) 結語,下一本讀什麼?2022-09-041h 18電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#48 走在閱讀路上讀書會【快樂實現自主富有】Naval's Almanack - Jacky & Waki & Jun這是我們第四場『走在閱讀路上』跟『下一本讀什麼』的 Waki 還有 @Junlearning 的 Jun 一起合作的讀書會! 《快樂實現自主富有》是一本充滿智慧幫助人生的書! *** 💎 我們創立了一個《電粉自我成長家庭》 集結一群想做最好自己的夥伴, 透過團體的力量(分享好習慣,經驗,技能,互相督促) 讓大家可以一起自我成長,做最好的自己, 更好的我們 歡迎加入我們! https://bit.ly/3efLbH0 *** 💡 記得關注 『電扶梯走左邊』! IG: https://www.instagram.com/leftsideescalator.jacky/ Discord: https://discord.gg/GejvP6QEGT FB: https://www.facebook.com/LeftSideEscalator.Jacky/ Medium: https://leftsideescalator-jacky.medium.com/ 更多連結:https://linktr.ee/leftsideescalator.jacky *** 下一次讀書會 8/17 閱讀《人生4千個禮拜》, 是不是常常覺得:時間永遠不夠用/ 工作永遠做不完/夢想永遠達不到? 時間是我們最大的煩惱,因為我們總覺得不夠用。人類的平均壽命,即便活到八十歲,大約也只有四千個禮拜可活,卻成天忙著應付愈來愈長的待辦事項清單,努力平衡工作與生活。 很多建議都教我們如何更有生產力、更有效率。然而,這些往往只讓我們愈來愈焦慮;不斷想要加快速度,但人生中最有意義的部分,卻最常被我們犧牲,因此如何好好運用我們在世上的四千個禮拜,顯得格外重要。 歡迎一起在 Mixerbox 上參加! *** (00:01:14) 前言,大家對於《快樂實現自主富有》的初步看法 (00:03:04) 關於 Naval Ravikant 這個人 (00:05:01) 關於 《快樂實現自主富有》這本書 (00:05:38) 主題一:致富 (00:06:24) 金錢與財富有什麼不同? (00:08:07) 每個人都有自己可以發揮的槓桿,差別在行動 (00:10:20) 寫程式、做內容都是槓桿 (00:11:41) 你不用站上小巨蛋,也能讓成千上萬的群眾聽你說話 (00:12:58) 幫助你發揮槓桿的小技巧  (00:15:44) 真正的致富方法:擁有股權 equity (00:18:11) 在做任何生意之前先去建立人脈網絡,完全是浪費時間?  (00:23:22) 用正確的心態追求「致富」 (00:25:44) 主題二:決策力與判斷力 (00:27:46) 判斷力比努力更重要!  (00:29:53) 困難決定會讓人生更簡單,簡單決定會讓人生更困難 (00:33:43) 不要放棄閱讀 (00:34:52) 先讀你愛看的東西,再慢慢培䓹閱讀興趣 (00:38:24) 與其給我一千本書,我寧願讀一百本經典 (00:36:16) 叔本華的厭世竟然也可以是雞湯? (00:39:50) 孫子兵法:用兵之道也能用在商場! (00:40:53) 沉思錄:羅馬皇帝的日記到今天還有啟發! (00:41:39) 愛閱讀的勝率更高 (00:44:17) 主題三:快樂與幸福 (00:48:33) 時間、健康、財富 (00:50:11) 隨著年紀增長,自由的定義也會跟著轉換 (00:51:01) 如何免於嫉妒與忿怒 (00:54:06) 為什麼應該避免「應該」這兩個字?  (00:56:23) 不要強迫自己成為想要的樣子,全心全意做自己就會變得更好  (00:58:34) 幸福快樂的定義  (01:01:43) 每個當下都是幸運,現在就是最好的自己 (01:08:52) 除了此時此刻,我們一無所有 (01:09:36) 人生毫無意義?如何接受無法改變的事情? (01:12:25) 結語2022-07-101h 20M POPM POPCyndi Wang (王心凌)Cyndi Wang (王心凌) adalah penyanyi belantika musik Mandarin, yang lahir di Taiwan pada tanggal 5 September 1982. Penyanyi yang memiliki nama asli Wang Jun-ru (王君如) tersebut, juga berbakat di bidang akting, serta alumni dari Hwa Kang Art School. Dengan gaya yang imut, membuat Cyndi Wang akhirnya dikenal sebagai penyanyi yang unik. Ia bahkan dinobatkan oleh media sebagai salah satu dari 4 penyanyi diva di era awal tahun 2000-an. Pada tahun 2003, Cyndi Wang berhasil menandatangani kontrak dengan label rekaman asal Jepang yang cukup terkemuka, yaitu Avex Japan, menjadikannya sebagai artis Taiwan pertama yang berhasil bekerja sama dengan perusahaan terkait. Atas peranny...2022-07-1000 min電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#44 走在閱讀路上讀書會【反脆弱】Antifragile - Jacky & Waki & Jun這是我們第三場『走在閱讀路上』跟『下一本讀什麼』的 Waki 還有 @Junlearning 的 Jun 一起合作的讀書會! 一本改變我人生的巨作,作者用自己創造的新名詞定義一個新的概念跟生活原則。 『反脆弱』到底是什麼意思?比堅固還厲害的狀態?你可以用什麼方法讓你的人生更『反脆弱』? 『 殺不死我的始我更強大』又是怎麼在生活中顯現? 這本書是出了名的難讀,瓦基很細心的幫我們用簡單的方式跟例子,還有我們的討論, 希望這個讀書會可以讓你快速認識到這個新的觀念,對你的生活跟想法增加一些進化的元素 也謝謝有上台的電粉跟朋友們 *** 下一次讀書會 6/29 閱讀『快樂實現自主富有』,也是一本充滿智慧幫助人生的書! 歡迎一起在 Mixerbox 上參加!   *** 💎 我們創立了一個《電粉自我成長家庭》 集結一群想做最好自己的夥伴, 透過團體的力量(分享好習慣,經驗,技能,互相督促) 讓大家可以一起自我成長,做最好的自己, 更好的我們 歡迎加入我們! https://bit.ly/3efLbH0 *** 💡 記得關注 『電扶梯走左邊』! IG: https://www.instagram.com/leftsideescalator.jacky/ Discord: https://discord.gg/GejvP6QEGT FB: https://www.facebook.com/LeftSideEscalator.Jacky/ Medium: https://leftsideescalator-jacky.medium.com/ 更多連結:https://linktr.ee/leftsideescalator.jacky *** (00:01:55) 開場 (00:03:16) 作者簡介:Nassim Taleb (00:05:24) 作者簡介:玻璃球、鐵球、乒乓球 (00:07:19) 個體的脆弱性與群體的反脆弱性 (00:08:59) 殺不死我的,使別人更強 (00:13:28) 免疫力與健身:生活中的反脆弱 (00:14:21) 槓鈴策略的閱讀法 (00:19:07) 求學與職涯的反脆弱性 (00:23:10) 斜槓工作的時間配置 (00:25:20) 如何運用槓鈴策略投資加密貨幣? (00:31:26) 拖延也有反脆弱性? (00:36:17) 拖延與自律其實並不矛盾? (00:41:12) 做任何決定時都要最大化選擇性 optionality (00:43:34) 不應試圖掌握隨機性 (00:44:13) 大自然中的反脆弱性 (00:45:22) 斯多葛哲學:將負面情緒轉換成正向力量的釋放 (00:47:26) 成長:擴大外界與內心反應之間的距離 (00:50:02) 喜歡「犯錯」也是一種槓鈴策略? (00:54:20) A/B Test 的反脆弱性 (00:56:50) 失敗是個好訊號! (01:00:16) Move faster and break things. (01:02:44) Plan - Do - Check - Action (01:04:42) 慶祝小小勝利也很重要! (01:05:19) 聽眾分享:計劃真的脆弱嗎?加密貨幣是新事物狂熱症嗎? (01:12:14) 計劃趕不上變化,因此必須為反脆弱而計劃 (01:17:48) 你那卑微的不曾犯錯的人生 (01:22:53) 結語 (01:23:55) 下一本讀什麼?《快樂實現自由富有》by Naval Ravikant 2022-05-161h 30New Books in PsychologyNew Books in PsychologyJun Wang: Cultivation of Qi and Inner Alchemy in Chinese Wisdom TraditionsIn this episode, Jun recounts her journey from growing up in China and learning Chinese medicine, to moving to the USA to study anthropology, to arriving here at the California Institute of Integral Studies. Jun starts the conversation by reciting Lao Tsu’s poetry from the Dao De Jing, and continues to share her holistic approaches to wellbeing through the Chinese wisdom traditions. Jun discusses the fundamental interconnection of Chinese medicine and Daoist philosophy, and the practices of inner alchemy and cultivating Qi, highlighting her special connection to the music of the guqin, the ancient Chinese stringed instrument....2022-04-251h 22電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#40 走在閱讀路上讀書會【呼吸】- Jacky & Waki & Jun來一起聽精彩科幻小說聊哲學! 這是我們第二場『走在閱讀路上』跟『下一本讀什麼』的 Waki 還有 @Junlearning 的 Jun 一起合作的讀書會! 【呼吸】 Exhalation 是我最喜歡的短篇科幻小說, 每一篇除了故事精彩充滿想像,背後還都是很多直得思考的哲學理論。 每次看完都讓我從新省思我的很多人生哲學。 這次我們挑了六篇我們最喜歡的,配上瓦基巧妙的不爆雷,但很完整的傳達每一個故事的意念跟拋出有趣的問題讓我們討論。 也謝謝有上台的電粉跟朋友們 *** 下一次讀書會暫定 4/20 閱讀『反脆弱』,是一本現代哲學重量級巨作! 歡迎一起在 Mixerbox 上參加! *** 💎 我們創立了一個《電粉自我成長家庭》 集結一群想做最好自己的夥伴, 透過團體的力量(分享好習慣,經驗,技能,互相督促) 讓大家可以一起自我成長,做最好的自己, 更好的我們 歡迎加入我們! https://bit.ly/3efLbH0 *** 💡 記得關注 『電扶梯走左邊』! IG: https://www.instagram.com/leftsideescalator.jacky/ FB: https://www.facebook.com/LeftSideEscalator.Jacky/ Medium: https://leftsideescalator-jacky.medium.com/ 更多連結:https://linktr.ee/leftsideescalator.jacky *** (00:01:06) 開場 (00:01:44) 《呼吸》與它的作者姜峯楠 — (00:03:34) 故事之一:商人與煉金術士之門 (00:08:59) 如果真的有時光機器,你會想對過去與未來的自己說什麼? (00:09:23) 如果因為擔心白走一趟而不去做,你怎麼知道這是白走一趟? (00:12:20) 有四種東西是回不來的: 說出去的話、射出去的箭、死去的人、錯過的機會 (00:12:51) 過去是無法抹滅的,不過我們可以懺悔,可以除罪,可以得到寬恕,這樣就夠了 (00:14:07) 過去無法改變,不代表我們有理由什麼都不做 (00:16:45) Twenty-One 分享: 享受過程,你會發現原本意料不到的事情 — (00:19:43) 故事之二:呼吸 (00:23:50) 如果你知道這個世界最後終將歸於平靜,你會想要逆轉自己的命運嗎? (00:24:57) 人的存在沒有目的,沒有原因? (00:27:08) 既然人的存在沒有目的,是否人生更加自由? (00:27:39) 追求意義的同時,你就失去了不追求意義的自由? (00:29:10) 努力去做讓自己覺得充滿生命力的事情! (00:31:35) 專注日常,自然找到自己的道路 (00:32:12) 《阿甘正傳》 重點不是你要去哪裡,而是你有往前進! — (00:33:10) 故事之三:天注定 (00:35:58) 究竟是自由意志,還是命中注定? (00:40:15) 重要的不是真相,而是你相信什麼 — (00:42:41) 故事之四: 虛擬生物的生命週期 (00:47:52) 人工智慧能替代人類嗎? 人類又願意被人工智慧來替代嗎? (00:48:22) 虛擬世界最後會不會是一場空? (00:50:58) 現實生活中的情感失落,可在虛擬世界裡滿足嗎? (00:52:44) Janice 分享:無法言說的愛,不代表愛不存在 (00:59:57) 《雲端情人》情感是真實的,對象是虛擬的 (01:02:07) 共感能力也能虛擬嗎? — (01:03:58) 故事之五:真實的真相、感覺的真相 (01:07:55) 快樂的秘密, 就是幽默感與很差的記憶力 (01:09:33) 我們要先淡忘,才能原諒 (01:11:23) 記憶總是因為情感而扭曲 — (01:14:53) 故事之六:焦慮是因為自由令人眼花撩亂 (01:19:20) 我們早就已經常常幻想平行時空,讓自己感到焦慮 (01:22:42) 每一個選擇都是人生中的蝴蝶效應 (01:24:40) 這個時空你做的所有選擇同樣是有意義的, 而你在當下做的所有決定,也只有在這個時空中的你可以承擔 — (01:32:04) 《人生複本》與讀小說的啟發 (01:34:03) 專注當下,你的過去與未來都會朝著更好的方向前進2022-03-191h 41電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#36 走在閱讀路上 - 窮查理的普通常識 with Waki & Jun這是我們第一場戲單元『走在閱讀路上』讀書會! 這次讀的窮查理的普通常識是一本不只理財投資,背後還有很多人生智慧的好書 這次跟『下一本讀什麼』的 Waki 還有 @Junlearning 的 Jun 一起合作 下一次讀書會暫定2/16閱讀『呼吸』,是一本充滿哲學的科幻短篇小說集,歡迎一起在 Mixerbox 上參加! *** 這集提到的書 《窮查理的普通常識》 《人慈》 《人性的弱點》 《與成功有約》 《思考的框架》 《超級思維》 《The Almanack Of Naval Ravikant》 《呼吸》 *** 💎 我們創立了一個《電粉自我成長家庭》 集結一群想做最好自己的夥伴, 透過團體的力量(分享好習慣,經驗,技能,互相督促) 讓大家可以一起自我成長,做最好的自己, 更好的我們 歡迎加入我們! https://bit.ly/3efLbH0 *** 💡 記得關注 『電扶梯走左邊』! IG: https://www.instagram.com/leftsideescalator.jacky/ FB: https://www.facebook.com/LeftSideEscalator.Jacky/ Medium: https://leftsideescalator-jacky.medium.com/ 更多連結:https://linktr.ee/leftsideescalator.jacky *** (00:01:15) 讀書會開場 (00:03:10) 流程介紹 (00:03:33) 《窮查理的普通常識》的基本看法 (00:05:43) 簡介查理蒙格 Charles Munger (00:07:30) 五大內容:心智模型、投資理財、商業策略與決策、跨領域多學科的學習方式、如何度過美好生活 (00:08:44) 心智模型:大腦中的各種工具 (00:09:50) 每年都要汰換不合時宜的工具! (00:11:42) 動腦時間:有哪些你深信不疑的心智模型? (00:13:32) 《人慈》改變了人性本惡的心理學成見? (00:15:58) 認真選股不一定是正確的? (00:16:47) 從外功走向內功:《人性的弱點》/《與成功有約》 (00:18:06) 散戶學習巴菲特的投貟策略,也會得到較佳報酬嗎? (00:19:13) 動腦時間:我們應該學習投資區塊鏈與虛擬貨幣嗎? (00:20:18) 搞懂你要投資的目標再下手! (00:24:53) 反過來想,總是反過來想 (00:29:12) 魯拉帕路薩效應:各因素之間相互強化達到極大化 (00:31:25) 動腦時間:你們會如何反過來想,又不鑽牛角尖? (00:36:14) 小心同溫層的思考框架! (00:38:04) Airbnb、UBER 的魯拉帕路薩效應 (00:38:55) 每天閱讀,你不能只有槌子! (00:41:27) 避免重蹈覆轍 (00:42:29) 動腦時間:有哪些跨領域的思考方式曾實際幫助你解決問題? (00:43:42) 油畫與軟體工程的共通點? (00:47:14) 故事行銷在社群、提案各方面的運用 (00:51:19) 聽眾分享:資訊安全不只要會寫程式,也要懂得犯罪心理學 (00:54:18) 不需要當什麼都懂的人,但要當什麼都2022-01-151h 17電扶梯走左邊 with Jacky (Left Side Escalator)電扶梯走左邊 with Jacky (Left Side Escalator)#30 Jacky/Janice 讀書會【少,但是更好】拒絕,留白反而更充實,What's important now?我們這集最後會公布一個全新的讀書會單元,敬請期待! *** 我們創立了一個《電粉自我成長家庭》 集結一群想做最好自己的夥伴,透過團體的力量(分享好習慣,經驗,技能,互相督促) 讓大家可以一起自我成長,做最好的自己,更好的我們 歡迎加入我們! https://bit.ly/3efLbH0 *** 💡 記得關注 『電扶梯走左邊』! IG: https://www.instagram.com/leftsideescalator.jacky/ FB: https://www.facebook.com/LeftSideEscalator.Jacky/ Medium: https://leftsideescalator-jacky.medium.com/ 更多連結:https://linktr.ee/leftsideescalator.jacky *** 下一場讀書會會是全新的單元 -『走在閱讀路上』 跟 下一本讀什麼的 Waki 還有 @Junlearning 的 Jun 合辦 第一本我們會閱讀的是《窮查理的普通常識》12/15 台灣時間晚上 8 點 mixerbox 平台上見! - https://www.instagram.com/readingoutpost/?hl=en - https://www.instagram.com/junlearning/ *** 節目提到的栗子的『斷捨離』文章 https://medium.com/chenstraveler/%E7%94%9F%E6%B4%BB-%E6%96%B7%E6%8D%A8%E9%9B%A2-%E6%B4%BB%E6%88%90%E4%BD%A0%E6%83%B3%E8%A6%81%E7%9A%84%E6%A8%A3%E5%AD%90-19ad135ab9d3 *** (00:01:01) 開場 (00:01:51) 《撒哈拉故事》回顧 (00:02:44) 《少,但是更好》簡介 (00:04:37) 忙碌的兩種詮釋 (00:05:24) 行事曆空白才值得炫耀?! (00:06:06) 年輕時總是來者不拒? (00:06:54) 別讓別人掌控你的行事曆!沒有時間不夠,只有 priority 不夠高! (00:09:08) 如何不成為原地擺動的木馬?你需要為生活預留一些空白 (00:10:01) Jacky 六年前如何開始實行「少,但是更好」?2021-11-081h 08Dad Smarter Not HarderDad Smarter Not HarderHow to get out the door in the morning w/o bribes, threats, or tears with Katy WangSo here’s the challenge all parents of young children face: how can we get out the door in the morning without our children fighting us every step of the way? Sometimes kids refuse to get dressed, don’t want to eat the breakfast we served them, or are simply too immersed in an activity to listen to us. What can we do in these situations?So to help us get there, I asked for the help of Katy Wang who is the Lower School Director at Mission Montessori (which is the program for 3 - 6 year olds). She’...2021-03-2235 minBG DailyBG DailyHow digital DNA could help you make better health choices | Jun WangWhat if you could know exactly how food or medication would impact your health -- before you put it in your body? Genomics researcher Jun Wang is working to develop digital doppelgangers for real people; they start with genetic code, but they'll also factor in other kinds of data as well, from food intake to sleep to data collected by a "smart toilet." With all of this valuable information, Wang hopes to create an engine that will change the way we think about health, both on an individual level and as a collective.2017-09-1814 minTEDTalks SaludTEDTalks SaludCómo el ADN digital puede ayudarte a realizar decisiones más saludables | Jun Wang¿Qué pasaría si pudieras saber con exactitud de qué manera la comida o los medicamentos pueden impactar en tu salud antes de ingerirlos? El investigador de genómica Jun Wang está trabajando para desarrollar un doble digital de personas reales; empiezan con el código genético, pero también se basa en otros factores, desde comida ingerida antes de dormir hasta información recolectada por un "baño inteligente". Con toda esta valiosa información, Wang espera crear un motor que cambie la forma en la que pensamos acerca de la salud, tanto a nivel individual como en el colectivo...2017-09-1814 minTEDTalks SaludTEDTalks SaludCómo el ADN digital puede ayudarte a realizar decisiones más saludables | Jun Wang¿Qué pasaría si pudieras saber con exactitud de qué manera la comida o los medicamentos pueden impactar en tu salud antes de ingerirlos? El investigador de genómica Jun Wang está trabajando para desarrollar un doble digital de personas reales; empiezan con el código genético, pero también se basa en otros factores, desde comida ingerida antes de dormir hasta información recolectada por un "baño inteligente". Con toda esta valiosa información, Wang espera crear un motor que cambie la forma en la que pensamos acerca de la salud, tanto a nivel individual como en el colectivo...2017-09-1814 minTuneIn | HealthTuneIn | HealthHow digital DNA could help you make better health choices | Jun WangWhat if you could know exactly how food or medication would impact your health -- before you put it in your body? Genomics researcher Jun Wang is working to develop digital doppelgangers for real people; they start with genetic code, but they'll also factor in other kinds of data as well, from food intake to sleep to data collected by a "smart toilet." With all of this valuable information, Wang hopes to create an engine that will change the way we think about health, both on an individual level and as a collective.2017-09-1814 minTEDTalks SaúdeTEDTalks SaúdeComo o DNA digital pode ajudá-lo a fazer escolhas mais saudáveis | Jun WangE se você pudesse saber exatamente como a comida ou os medicamentos impactariam em sua saúde, antes de ingeri-los? O pesquisador em genômica Jun Wang está trabalhando para desenvolver dublês digitais para pessoas reais; eles começam com o código genético, mas também serão fatorados em outros dados, desde a comida ingerida até o sono e dados coletados de uma privada inteligente. Com todas essas informações valiosas, Wang espera criar um mecanismo que mude a forma como pensamos sobre a saúde, tanto individual quanto coletivamente.2017-09-1814 minTEDTalks SaludTEDTalks SaludCómo el ADN digital puede ayudarte a realizar decisiones más saludables | Jun Wang¿Qué pasaría si pudieras saber con exactitud de qué manera la comida o los medicamentos pueden impactar en tu salud antes de ingerirlos? El investigador de genómica Jun Wang está trabajando para desarrollar un doble digital de personas reales; empiezan con el código genético, pero también se basa en otros factores, desde comida ingerida antes de dormir hasta información recolectada por un "baño inteligente". Con toda esta valiosa información, Wang espera crear un motor que cambie la forma en la que pensamos acerca de la salud, tanto a nivel individual como en el colectivo2017-09-1814 minTEDTalks SantéTEDTalks SantéComment l’ADN numérique peut vous aider à faire de bons choix de santé ? | Jun WangEt si vous avez la possibilité de savoir qu’il sera l’effet de vos aliments ou de vos médicaments sur votre santé –- avant même de les consommer ? Chercheur en génomique, Jun Wang travaille au développement de sosies numériques de vraies personnes ; il a commencé avec le code génétique, mais il se base également sur d’autres types de données, des aliments consommés au sommeil et celles collectées par les « toilettes intelligentes ». A partir de ces précieuses informations, Wang espère créer une machine qui changera la manière de penser la santé...2017-09-1814 minNot About YouNot About YouNOT ABOUT YOU | Episode 1 Jun-Li WangOn this episode, Jun-Li Wang talks about what it's like to be a Chinese-American woman and deal with often well-meaning questions about who she is and where she's from. Not About You is a podcast about identity and social justice. I’m the producer and host of the show and I wanted to make a show where a white, straight, cis-gendered man (that’s me) connected with folks with different lived experiences from my own about the ways parts of their identities bump up against injustices. We’ll be talking about race, gender, religion, representation, protests, politics, relati...2016-11-3049 minCRI PortuguêsCRI PortuguêsFalo Português: João Wang Jun, intérprete de Português do time de futebol de ShandongEntrevista com João Wang Jun, intérprete de Português do time de futebol de Shandong, recorda da sua época do ensino de língua portuguesa em Shanghai há mais de 20 anos2014-07-1317 minCRI PortuguêsCRI PortuguêsFalo Português: Entrevista com João Wang Jun (II)Entrevista com João Wang Jun, intérprete de Português para o fisioterapeuta brasileiro do Clube de Futebol chinês, Luneng. Ele fala da sua vida em Moçambique e do trabalho no time de futebol chinês2014-06-0914 minCRI PortuguêsCRI PortuguêsFalo Português: Entrevista com João Wang Jun, intérprete do time de futebol de ShandongEntrevista com João Wang Jun, intérprete de Português do time de futebol de Shandong, recorda da sua época do ensino de língua portuguesa em Shanghai há mais de 20 anos2014-05-3117 min