Shows
The 10Adventures PodcastEP-246 A LIFE OF CURIOSITY: From Remote Mountains to Inner ExplorationWhat does a life driven by curiosity really look like?
In this episode of the 10Adventures Podcast, we sit down with Martyn Williams, whose extraordinary journey spans remote mountain ranges, Antarctica expeditions, teaching in the Yukon, and deep inner exploration through meditation and human potential work.
Martin shares how early experiences walking the hills of Wales sparked a lifelong connection to nature, how curiosity led him into some of the most extreme environments on Earth, and why inner exploration ultimately became just as important as physical adventure.
From pioneering expeditions to the South...
2025-12-2143 minThe 10Adventures PodcastEP-245 WHICH CAMINO IS RIGHT FOR YOU? A Complete Guide to Europe’s Most Iconic WalksThe Camino de Santiago is often described as a walk—but for many, it becomes something much more. In this episode, Richard is joined by Nadine from 10Adventures to unpack what makes the Camino so special, why people return to it again and again, and how to choose the right Camino route for your interests, schedule, and walking style.
Rather than focusing on just one path, this conversation explores the many Caminos across Spain, Portugal, and France, including well-known routes like the Camino Francés and Portuguese Way, as well as quieter alternatives such as the Camino Ing...
2025-12-1459 minThe 10Adventures PodcastEP-244 KAYAK THE MANGOKY: Adventure, Danger & Discovery in MadagascarIn this episode, we are joined by Oscar Scafidi, a Guinness World Record–holding adventurer, author, and expert on some of the most remote regions of Africa. Oscar recently released his new book, Kayak the Mangoky, which chronicles his expedition to paddle the length of Madagascar’s longest river.
Oscar shares how a “random” decision to take a teaching job in Sudan changed the entire direction of his life, sparking a 20-year journey living, working, and traveling across 35 African countries. He opens up about misconceptions that keep travelers away from places like Angola, Equatorial Guinea, and Madagascar — and why th...
2025-12-0737 minThe 10Adventures PodcastEP-243 SKI TOURING IN ANTARTICA: How a Cancer Researcher Took the Trip of a LifetimeWhen the pandemic hit, cancer researcher Jean Hausser found himself alone in a Stockholm apartment, watching the world shut down. The fragility of life became glaringly clear — and he made a bold decision: if life is short, he wanted to do the one adventure he had dreamed of since childhood.
He would sail across the infamous Southern Ocean to Antarctica, then spend weeks ski touring among the continent’s massive glaciers, remote peaks, and untouched landscapes.
In this episode, Jean shares the full story — from early inspirations in the Alps to discovering a newfound clarity and se...
2025-11-3041 minThe 10Adventures PodcastEP-242 FROM LOSS TO LEGACY: Julie Weiss and Her 52-Marathon JourneyIn this episode of the 10Adventures podcast, we are joined by Julie Weiss, known around the world as The Marathon Goddess. After losing her father to pancreatic cancer, Julie turned to running as a way to heal — a decision that ultimately transformed her life.
What began as a single emotional run evolved into one of the most ambitious endurance challenges ever attempted: 52 marathons in 52 weeks, each dedicated to raising awareness and honoring her father’s memory. Julie has now completed over 100 marathons and written a powerful memoir, The Miles and Trials of a Marathon Goddess.
Juli...
2025-11-2336 minThe 10Adventures PodcastEP-241 WILD CITIES: How Nature Can Save Our Urban LivesIn this episode of the 10Adventures podcast, we are joined by Chris Fitch, author of Wild Cities, about the critical role nature plays in modern urban life — and how cities around the world are finding simple, innovative ways to reconnect people with the outdoors.
Chris explains key concepts from the book, including biophilia, the human need for nature, and homo urbanus, the rapid shift to city living that has reshaped our daily experience over the last century. Together, they explore inspiring examples from cities across the globe: Japan’s research on nature and stress, Nairobi’s challenges with “...
2025-11-1642 minThe 10Adventures PodcastEP-240 SLOW TRAVEL, DEEP CONNECTIONS: Hiking Europe with Cassandra OverbyIn this episode of the 10Adventures podcast, we are joined by Cassandra Overby, writer, traveler, and author of Home Base Hiking Europe. Cassandra challenges the traditional “see everything” approach to travel and introduces a more meaningful, grounded model: choosing a single village or valley as your base and exploring through daily hikes.
Cassandra shares how her philosophy of slow travel grew out of a “travel breakup” in her twenties and evolved into a new way of moving through Europe — one that prioritizes connection, culture, and authentic local life. She explains why small villages offer richer experiences than tourist ho...
2025-11-0938 minThe 10Adventures PodcastEP-239 EXPLORING OREGON: 100 Classic Hikes in Oregon with Eli BoschettoOregon might just be one of the most diverse hiking destinations in the United States — but where do you even start?
In this episode of the 10Adventures Podcast, Richard talks with Eli Boschetto, the author of 100 Classic Hikes in Oregon (2nd Edition). Eli has spent years exploring every corner of the state, from the coastal headlands to the Cascade peaks and the deserts of Eastern Oregon.
They delve into what makes Oregon such a special hiking destination, how to plan a trip through its diverse regions, and which lesser-known trails are worth exploring. Eli also ex...
2025-11-0230 minThe 10Adventures PodcastEP-238 LIFE OFF THE GRID: Surviving and Thriving in Canada’s Wild NorthWhat drives someone to spend weeks alone in Canada’s most remote wilderness — filming every moment?
In this episode, Richard talks with Maxim Budnick, the outdoorsman and filmmaker behind the popular YouTube channel. His videos capture breathtaking expeditions through some of the most untouched landscapes in Canada, from -30°C winter camps to multi-week canoe trips across the Northwest Territories.
Maxim shares how his lifelong love of nature turned into a full-time passion for adventure filmmaking. They discuss bushcraft, survival, and the meditative power of wilderness solitude. Maxim also opens up about what it’s like to...
2025-10-2637 minThe 10Adventures PodcastEP-237 SKI SNACKS AND SUMMIT SANDWICHES: Cooking for Life in the MountainsEver wish your mountain snacks were as good as your powder days?
In this week’s episode, Richard talks with Lily and Max Ritter, skiers, world travelers, and authors of the new cookbook Ski Snacks: Easy, Tasty Recipes for Powder Days and Mountain Adventures. The Ritters share their story of blending their love of food and skiing, offering practical tips for eating well in the backcountry without the processed energy bars or expensive packaged food we’re all used to.
They talk about how their travels inspired their recipes, how their community of skiers helped test...
2025-10-1937 minThe 10Adventures PodcastEP-236 THE CYCLE OF KINDNESS: Nathaniel Allenby’s Epic RideWhat would it look like to explore Europe with nothing but a bike, a few friends, and complete trust in human kindness?
In this week’s episode, we chat with Nathaniel Allenby, author of Cycle of Kindness, which chronicles the first leg of his six-year, 28,000-mile cycling journey across ten countries. The twist? Nathaniel did it almost entirely without money, relying on the generosity of strangers, dumpster diving, and the spirit of community to make it from Amsterdam to the edges of Europe.
They discuss what it’s like to live fully outside of society’s norm...
2025-10-1238 minThe 10Adventures PodcastEP-235 SAINTS, SINNERS AND PILGRIMS: The Story of the Camino de SantiagoThe Camino de Santiago isn’t just a walk — it’s a 1,200-year-old tradition that has shaped European history, faith, and culture.
In this fascinating episode, Richard is joined by Eva Schubert, host of the Villains and Virgins Podcast, to explore the real history of the Camino de Santiago. Eva dives into how this world-famous pilgrimage began, how it evolved through plagues and reformations, and why it continues to captivate hundreds of thousands of modern-day pilgrims every year.
From the discovery of Saint James’s remains in 9th-century Spain to the influence of medieval trade, Muslim c...
2025-10-0543 minThe 10Adventures PodcastEP-234 THE ROAD UNPAVED: Risa August’s Journey Across North AmericaWhat happens when life throws you its hardest challenges — and you decide to face them on a bicycle?
In this episode of the 10Adventures Podcast, Richard talks with Risa August, author of The Road Unpaved: Border to Border with a Brain Tumor and a Bike. Her memoir chronicles her ride from Canada to Mexico while navigating a rare pituitary disease and the collapse of her marriage.
Risa shares how cycling became a vehicle for resilience, healing, and rediscovery. From the fatigue of post-surgery recovery to relentless rainstorms, from group dynamics on the road to finding un...
2025-10-0535 minThe 10Adventures PodcastEP-233 RUNNING AROUND THE WORLD WITH MARIE LEAUTEY: 700 Marathons, 1 DreamWhat does it take to run around the entire world?
In this episode, Richard sits down with Marie Leautey, a French ultra-endurance runner who became the fastest woman — and only the second woman in history — to complete a run around the Earth. Marie recently released her book Lootie's World Run, sharing her incredible 700+ marathon journey across continents.
Marie’s story is one of resilience, perseverance, and the pursuit of impossible goals. She explains how she broke down the monumental task into manageable steps, how running connected her to cultures and landscapes most tourists never see, and wh...
2025-09-2140 minThe 10Adventures PodcastEP-232 HIDDEN HIKING GEMS OF TEXAS: From Big Bend to Hill CountryWhen you think of hiking in the U.S., Texas might not be the first place that comes to mind — but maybe it should.
In this episode of the 10Adventures Podcast, Richard is joined by E. Dan Klepper, a Texas native, acclaimed artist, writer, and outdoor adventurer. Klepper is the author of the newly released second edition of 100 Classic Hikes in Texas, and he shares why Texas offers some of the most diverse, rewarding, and surprising hiking in America.
From the desert canyons of Big Bend to hidden Hill Country trails, Klepper explains what makes Te...
2025-09-1447 minThe 10Adventures PodcastEP-231 PERSEVERANCE IN THE SUBARTIC: Stephan Kesting’s 1,000-Mile Canoe JourneyWhat drives someone to paddle a thousand miles alone through the Canadian subarctic? In this episode, Richard talks with Stephan Kesting, author of Perseverance: Life and Death in the Subarctic.
Stephan shares the story behind his epic 50-day canoe journey, a trip shaped by health challenges, risk, and a relentless drive to keep moving forward. Along the way, he reflects on lessons about wilderness, resilience, and the balance between risk and reward.
From grueling days of non-stop travel, to swarms of northern bugs, to the history of fur traders and Indigenous canoe routes, Stephan brings...
2025-09-0752 minThe 10Adventures PodcastEP-230 LEARNING TO LEAD IN WILDERNESS: Sandy Colhoun on 60 Years of NOLSCan the wilderness really teach us how to lead? Sandy Colhoun, President of the National Outdoor Leadership School (NOLS), says yes.
In this episode of the 10Adventures Podcast, Sandy shares stories from his outdoor journey, explains how NOLS has taught leadership through expeditions for 60 years, and reflects on why the wilderness remains the ultimate classroom.
From expedition behavior to wilderness skills to building lifelong confidence, this episode will inspire you to see the outdoors in a new way.
👉 Learn more about NOLS:
http://nols.edu/
https://www.nols.edu/about/expedition-behavior/
👉 Or, find...
2025-08-3138 minThe 10Adventures PodcastEP-228 NATURE AS MEDICINE: Microdoses, Macrodoses, and Daily WellbeingWhat if the best prescription for better health isn’t found in a bottle, but just outside your front door?
In this episode of the 10Adventures Podcast, Richard speaks with Professor Jay Maddock, a global leader in the science of nature and health. Jay shares fascinating research on how spending time outdoors — whether it’s a quick 10-minute break in a park or a weekend in the wilderness — restores our attention, reduces stress, improves creativity, strengthens the immune system, and even speeds recovery in hospitals.
From the importance of getting children outdoors to why doctors and even...
2025-08-1732 minThe 10Adventures PodcastEP-227 BEYOND CARBON OFFSETS: How to Truly Travel Responsibly with Rebecca ThompsonWe all know travel can broaden our horizons — but what happens when our adventures harm the very places we love? In this episode of the 10Adventures Podcast, we sit down with Rebecca Thompson, an award-winning sustainability leader and founder of Sustainable Travel Technologies, to discuss how we can move beyond “less harm” and into travel that actively creates a positive impact.
Rebecca has worked across the globe helping tourism companies and travelers rethink their choices. She shares insights from destinations grappling with overtourism, explains the hidden social and economic costs of our travel habits, and offers easy, practi...
2025-08-1040 minThe 10Adventures PodcastEP-226 FROM CRASH TO CLARITY: Michael O’Brien’s Last Bad DayIn this powerful episode of the 10Adventures Podcast, we sit down with Michael O’Brien, a former executive turned mindfulness advocate and cyclist, to hear how a near-fatal accident on a morning ride changed his life forever.
After being struck by an SUV in what he now calls his "Last Bad Day," Michael's recovery journey became the foundation for his transformational approach to life. He discusses how meditation, gratitude, and mindfulness helped him shift from chasing happiness to intentionally living it — and how he eventually fulfilled a lifelong dream of cycling across the U.S..
This...
2025-08-0341 minThe 10Adventures PodcastEP-225 TOP 10 HIKES IN WESTERN US NATIONAL PARKS with Matt ToriOn this episode of the 10Adventures Podcast, we’re joined by filmmaker, traveler, and author Matt Tori, whose new book Go See America: 118 of the USA’s Greatest Hits (According to a Guy Who Visited Them All) captures over 100 of the most awe-inspiring places across the US National Park system. From iconic landmarks like Yosemite and Zion to lesser-known gems like Theodore Roosevelt National Park, Matt shares his picks for the Top 10 Hikes in the Western US National Parks — along with insider travel tips and personal stories from his cross-country adventures.
Whether you're planning your next road trip o...
2025-07-2739 minThe 10Adventures PodcastEP-224 WHY NATURE MAKES US FEEL GOOD: The Neuroscience of the Outdoors with Dr. Jamey ManiscalcoIn this episode of the 10Adventures Podcast, we explore the fascinating connection between neuroscience and the outdoors with Dr. Jamey Maniscalco, a neuroscientist, wellness consultant, and former pharmaceutical industry professional.
Dr. Maniscalco unpacks how our overstimulated, fast-paced modern lives are misaligned with how our brains evolved. He shares compelling research on how time in nature can reduce stress, improve attention and creativity, and even enhance our relationships.
Whether you’re an outdoor enthusiast, a wellness seeker, or someone simply looking to feel more grounded, this episode delivers science-backed reasons to spend more time outside — and how...
2025-07-2041 minThe 10Adventures PodcastEP-223 700 MILES WITH A DONKEY: Adam Lee's Walk Across BritainIn this unique episode of the 10Adventures Podcast, we speak with Adam Lee, who walked 700 miles across the United Kingdom — not alone, but with a donkey named Martin. What began as a quest to avoid carrying a heavy backpack turned into an unforgettable journey filled with encounters, laughter, and life lessons.
Adam shares the surprising reasons he brought a donkey, how the pair traveled from Cape Wrath in Scotland to Portland Bill on England’s southern coast, and how walking slowly, and with an animal, transformed the way strangers interacted with him. From finding wild campsites to mana...
2025-07-1339 minThe 10Adventures PodcastEP-222 OKINAWA UNCOVERED: Cycling, Snorkeling, and Culture with Yuki TanimuraIn this episode of the 10Adventures Podcast, we travel to Japan’s southernmost islands to explore Okinawa, a region known for its tropical beaches, rich cultural history, and unique longevity. Our guest is Yuki Tanimura, an Okinawan native and adventure guide, who shares why Okinawa should be on every traveler’s list, especially for those looking to explore Japan beyond the usual Tokyo-Kyoto route.
Yuki walks us through the natural wonders, historical roots, and wellness lifestyle that make Okinawa so special. He also introduces his company’s circumnavigation cycling tour, offers travel tips, and dives into the Blue Z...
2025-07-0626 minThe 10Adventures PodcastEP-221 CROSSING THE PYRENEES: Nikita Grachev’s Solo Journey on the HRPEP-221 CROSSING THE PYRENEES: Nikita Grachev’s Solo Journey on the HRP
In this episode of the 10Adventures Podcast, we dive into one of the most demanding and spectacular long-distance treks in Europe — the Pyrenean Haute Route (HRP), with hiker and filmmaker Nikita Grachev.
Starting with just four days of backpacking experience, Nikita set out to walk across the Pyrenees from the Atlantic to the Mediterranean. Along the way, he navigated unmarked trails, carried everything on his back, and captured the entire journey in a stunning seven-part YouTube series.
Nikita shares what makes the H...
2025-06-2921 minThe 10Adventures PodcastEP-220 KYUSHU UNCOVERED: Cycling, Onsens & Local Japan with Max Wall In this episode of the 10Adventures Podcast, we head to southern Japan to explore Kyushu — one of the country’s most beautiful and least-traveled regions. Our guest, Max Wall, is a Swedish-born cycling guide who has called Kyushu home for over seven years. He shares what makes this rugged, culture-rich island a paradise for adventure travelers, food lovers, and seekers of authentic Japanese experiences.
Max shares how he discovered Japan through manga, became fluent in Japanese, and built a life leading travelers through remote towns, volcanoes, and hidden hot springs. From scenic cycling routes to gourmet meals made...
2025-06-2236 minThe 10Adventures PodcastEP-219 FROM ADDICTION TO ICE MARATHONS: Pawel Durakiewicz’s Story of Recovery⚠️ Content Warning:
This episode contains discussion of addiction, suicidal ideation, and self-harm. Listener discretion is advised.
International: https://findahelpline.com
USA and Canada: National Suicide Prevention Lifeline – 988
In this deeply moving and inspiring episode of the 10Adventures Podcast, we sit down with Pawel Durakiewicz — a multiple Guinness World Record holder who turned his life around after battling addiction and suicidal thoughts. Once on the brink of self-destruction, Pavel found healing through nature, movement, and radical resilience.
He shares his journey from the depths of alcohol addiction to running barefoot marathons...
2025-06-1529 minThe 10Adventures PodcastEP-218 JORDAN BEYOND PETRA: Hiking, Cycling & Cultural Travel with Ayman Abd-AlKareemIn this episode of the 10Adventures Podcast, we travel to one of the most underrated adventure destinations in the world: Jordan. Our guest, Ayman Abd-AlKareem, co-founder of Experience Jordan, shares his passion for hiking, cycling, and connecting travelers with the rich culture, history, and landscapes of his home country.
Ayman tells the story of how he helped build Jordan’s premier walking and cycling holidays from the ground up — from mapping trails and launching homestays to guiding travelers into Petra through the “back door.” He shares the true magic of the Jordan Trail, the rise of Jordan’s bikepack...
2025-06-0834 minThe 10Adventures PodcastEP-217 FROM THE UK TO NEW ZEALAND BY BIKE: Reinventing Life in Their 60sIn this episode of the 10Adventures Podcast, we’re joined by Beverly and Julian, a couple in their 60s who decided it was time for a radical reset. Instead of easing into retirement, they set out to cycle from the UK all the way to New Zealand, a bold adventure that redefined their lives, their careers, and how they spend their time.
What happens when you decide not to retire, but to reinvent?
They dive into the highs and lows of the trip, from quiet backroads in Europe to stunning coastal rides...
2025-06-0141 minThe 10Adventures PodcastEP-216 WHY THE WILD MATTERS: Will Gadd on the Courage, Risk, and Dealing with AdversityIn this episode of the 10Adventures Podcast, we’re joined by Will Gadd — elite ice climber, Red Bull athlete, paragliding pioneer, and National Geographic’s Adventurer of the Year. Will is best known as the first person to climb Niagara Falls, but his true legacy is built on decades of bold expeditions, thoughtful risk-taking, and helping others reframe challenge as opportunity.
Will shares stories from wild adventures — paragliding hundreds of kilometers, climbing icebergs, and exploring remote corners of the World, and offers deep insight into why he chose these audacious goals. But this conversation goes beyond the extreme...
2025-05-2535 minThe 10Adventures PodcastEP-215 AROUND THE WORLD IN FAMILY DAYS: Charles Achampong’s Journey of Pausing with PurposeIn this episode of the 10Adventures Podcast, we sit down with Charles Achampong, speaker, author, and father, who made the life-changing decision to step away from a high-powered career to travel the world with his wife and two daughters.
Over the course of a year, Charles and his family visited eight countries across four continents, carrying only backpacks and a commitment to reconnect with each other and the world. Their sabbatical wasn’t an escape — it was a deeply intentional pause designed to build memories, spark curiosity, and slow down in a fast-paced life.
Charles shar...
2025-05-1842 minThe 10Adventures PodcastEP-214 SEVEN VOLCANOES, SEVEN CONTINENTS: Ricardo Kaljouw Epic Climbing JourneyIn this thrilling episode, Ricardo Kaljouw joins the 10Adventures Podcast to share his incredible journey of climbing the highest volcano on each continent, known as the Volcanic Seven Summits. With his final summit of Mount Sidley in Antarctica, Ricardo became the first person from the Benelux region to complete this unique and demanding global challenge.
We hear about the rugged jungle terrain of Papua New Guinea, the extreme altitude of Chile’s Ojos del Salado, the kindness of strangers in Iran, and the logistical feats of reaching Antarctica’s most remote peak. Ricardo also opens up about phys...
2025-05-1141 minThe 10Adventures PodcastEP-213 FROM STARTUP TO SAILING THE ARCTIC: Pascale Marceau’s Arctic TransformationIn this awe-inspiring episode of the 10Adventures Podcast, we meet Pascale Marceau, a former engineer and tech startup leader who walked away from a high-powered corporate life to chase polar dreams. Pascale’s story is one of reinvention — trading stability for freedom, and fluorescent lights for frozen landscapes. Pascale Marceau left her role as a pioneering engineer at a green energy startup to live in a tiny cabin, sail to Greenland, and explore the Arctic by ski, sled, and sailboat.
Hear how she trains sled dogs in the Polar Night, preps for months-long unsupported expeditions, and lives with...
2025-05-0441 minThe 10Adventures PodcastEP-212 DISCOVERING THE OUTDOORS AT 50: Roz Brooks on Hiking, Healing & LeadingMeet Roz Brooks, a woman who discovered hiking in her 50s and then said “yes” to everything. In this inspiring episode of the 10Adventures Podcast, Roz shares her journey from Las Vegas city life to climbing mountains, leading hundreds outdoors, and founding Blacks in Nature.
You’ll hear about her first time seeing Alaska, the challenge of backpacking the John Muir Trail, and her accidental path into urban farming and nonprofit leadership. Roz’s story is funny, soulful, and deeply motivational. Don’t miss it!
#hikingover50 #JMT #blacksinnature #tenadventurespodcast #rozbrooks #outdoorleaders #communitygardens
To learn...
2025-04-2749 minThe 10Adventures PodcastEP-211 FROM DIAGNOSIS TO DISCOVERY: Jennifer Andrewes Walks Across France with Parkinson’sIn this moving and uplifting episode of the 10Adventures Podcast, we sit down with Jennifer Andrewes, author and adventurer, who transformed a Parkinson’s diagnosis into a journey of self-discovery and healing. Jennifer shares how walking across France—nearly 2000 kilometers—helped her reconnect with her body, her spirit, and a slower way of living.
We talk about her experiences on two iconic routes: Le Puy Camino and the Via Lemovicensis. Along the way, Jennifer found not only stunning landscapes and historic villages but also deep human connection, personal growth, and a surprising sense of empowerment.
...
2025-04-2045 minThe 10Adventures PodcastEP-210 SURVIVING THE ARCTIC: Mark Synnott’s 7,000-Mile Journey Through Ice and HistoryIn this episode of the 10Adventures Podcast, we’re joined by Mark Synnott — legendary climber, Arctic explorer, author, and filmmaker. From summiting Everest to sailing 7,000 miles through the Arctic Passage, Mark shares stories of extreme endurance, raw connection to nature, and his mission to retrace the doomed 1845 Franklin Expedition.
Mark dives into the emotional and physical challenges of his journey, featured in his new book Into the Ice and the accompanying National Geographic documentary Lost in the Arctic. He recounts surviving sea ice traps, navigating uncharted territories, and forging deep connections with his crew and family during the...
2025-04-1356 minThe 10Adventures PodcastEP-209 RUNNING ACROSS AMERICA: Rob Pope on being the modern day Forrest GumpIn this episode of The 10Adventures Podcast, we talk with Rob Pope, author of Becoming Forrest: One Man’s Epic Run Across America, and host of the How to be Superhuman Podcast.
Rob shares what inspired his desire to run across the US five times, following the path of Forrest Gump. Rob also talks about the challenges of such a grueling adventure, the impact of doing this with his partner and then alone, and what he learned about the people and places in America while on his run.
Rob also reflects on ho...
2025-04-0744 minThe 10Adventures PodcastEP-208 WALKING THROUGH HISTORY: What It's Like to Hike the Via FrancigenaIn this episode of The 10Adventures Podcast, we dive into one of Europe’s most fascinating long-distance walks—the Via Francigena. Mico takes the hosting seat once again as we chat with Richard about his recent journey along this historic pilgrimage route. Starting in Canterbury and stretching all the way to Rome, the Via Francigena offers a mix of stunning landscapes, rich history, and, of course, incredible food.
Richard shares what makes this trek unique compared to other famous hikes in Europe, from its rolling hills and charming villages to the challenge of balancing daily milea...
2025-03-2338 minThe 10Adventures PodcastEP-207 EUROPEAN TREKKING: Exploring Iconic Trails and Hidden GemsIn this episode of The 10Adventures Podcast, we flip the script as Mico takes over hosting duties to grill our host Richard about multi-day trekking in Europe. With years of experience hiking across the continent, Richard shares why Europe is such a fantastic destination for long-distance walks—think stunning landscapes, rich history, incredible food, and the luxury of luggage transfers!
We dive into what makes European trekking unique, how to choose the right trail, and why planning ahead is crucial for the most popular routes. Whether you’re dreaming of hiking the Tour du Mont Blanc...
2025-03-1744 minThe 10Adventures PodcastEP-206 EXPLORING THE ATACAMA: Embracing Adventures and Culture with Mark JohansenIn this episode of The 10Adventures Podcast, we explore one of the most fascinating and extreme landscapes on Earth—the Atacama Desert. We’re joined by journalist and author Mark Johansen, whose latest book, Mars on Earth, is both a travel memoir and a deep dive into Chile’s culture, history, and the experience of being an outsider in a foreign land.
Mark shares his journey from New Zealand to Chile, where he has lived for over a decade, and how his desire to better understand the country led him north to the Atacama. We discuss...
2025-03-0934 minThe 10Adventures PodcastEP-205 BACKPACKING ESSENTIALS: Gear Tips, Packing Mistakes, and Trail Wisdom from the RockiesIn this episode of the 10Adventures Podcast, we sit down with our show producer and returning guest, Mico, to dive into the art of backpacking and long-distance trekking. Last time, we focused on the best trails in the Canadian Rockies — but today, we’re talking about everything else that makes a backpacking trip successful. From choosing the right gear to packing light and learning from years of trial and error, this conversation is full of practical tips and personal stories.
We also share some of our own packing mistakes and talk about the importance of findi...
2025-03-0247 minThe 10Adventures PodcastEP-204 OVERCOMING BRAIN TRAUMA: Brain Health and Injury Prevention with Kelsey BoyerIn this episode of The 10Adventures Podcast, we dive into the crucial topic of brain health and injury prevention in outdoor sports. We chat with Kelsey Boyer, a passionate snowboarder whose journey took an unexpected turn after suffering multiple concussions during an Olympic qualifying year. Kelsey shares her experience of unknowingly sustaining repeated head injuries, the terrifying moment she discovered her brain had been bleeding for weeks, and the long road to recovery that followed.
We discuss the complexities of concussions, the surprising sports with the highest risk, and why brain injuries are often misunderstood. K...
2025-02-2335 minThe 10Adventures PodcastEP-203 BACKPACKING THE CANADIAN ROCKIES: Where To Go and How to Get Started
In this episode of the 10Adventures Podcast, we’re flipping the script! Mico takes over as host to interview Richard about backpacking in the Canadian Rockies—a place he’s been exploring for over 20 years. With endless trails, stunning alpine scenery, and the chance to truly disconnect, backpacking here is unlike anywhere else.
We dive into what makes the Rockies so special, the best time of year to go, and what to expect when hiking deep into the backcountry. Richard shares insights on picking the right trail, dealing with unpredictable weather, and even how to make ba...
2025-02-1644 minThe 10Adventures PodcastEP-202 FROM SURGERY TO SUMMITS: Overcoming Adversity and Hiking the PCT with Crystal GailIn this episode of the 10Adventures Podcast, we sit down with Crystal Gail, whose journey into the outdoors began in an unexpected way. After battling intracranial hypertension—a rare brain disease—she faced multiple surgeries before ultimately choosing a neuromodulator that changed everything. With a new sense of energy, she quickly went from recovery to running a half marathon in just six weeks. That momentum led her to a deep connection with nature, which eventually inspired her to take on one of the most challenging hikes out there—the Pacific Crest Trail.
With no prior backpac...
2025-02-0942 minThe 10Adventures PodcastEP-201 ACROSS THE AMERICAS: Exploring the World on a Motorbike with Kix MarshallIn this episode of The 10Adventures Podcast, we venture into new territory—literally and figuratively—by exploring the world on two wheels. Our guest is Kix Marshall, an author and filmmaker who undertook an epic motorcycle journey from Canada to Argentina. Along the way, he discovered the power of food, culture, and adventure in shaping an unforgettable travel experience.
Kix is a passionate traveler who, despite having minimal motorbike experience, set off on a life-changing adventure. His story is one of perseverance, adaptability, and the incredible people and places he encountered along the way.
2025-02-0250 minThe 10Adventures PodcastEP-200 ENDURANCE EXCELLENCE: Breaking Records and Embracing the Outdoors with Emily KeddieIn this episode of the 10Adventures podcast, we sit down with Emily Keddie, an inspiring endurance athlete known for her record-breaking Fastest Known Times (FKTs) across the American West. From car camping as a child to conquering ultra-distance challenges, Emily shares her journey of embracing the outdoors and discovering her passion for pushing physical and mental boundaries.
Whether you’re curious about FKTs, love tales of outdoor resilience, or simply need inspiration to chase your own goals, Emily’s story is sure to captivate.
Check out Emily’s social channels @emilyin.thewild...
2025-01-2644 minThe 10Adventures PodcastEP-199 PEDALING THE WORLD: Solo Bikepacking Around the Globe, TWICE with Jacob LemanskiIn this episode of The 10Adventures Podcast, we sit down with Jacob Lemanski, who shares the story of his awe-inspiring 999-day journey cycling 38,000 miles across six continents—twice! What started as a personal challenge to discover his limits turned into an epic adventure of resilience, exploration, and connection with people worldwide.
Jacob recounts his route, from Portugal through Europe and Asia, to the Arctic Circle, all the way to the southern tip of South America, and even across Africa, New Zealand, and Australia. He talks about life on the road, camping in remote places, and the...
2025-01-1932 minThe 10Adventures PodcastEP-198 SEIZING THE DAY: Journey to the Montane Yukon Ultra Arctic Marathon with Kevin CroweIn this episode of The 10 Adventures Podcast, we chat with Kevin Crowe, an incredible individual who is about to take on the Montane Yukon Ultra Arctic Marathon—a 700 km race across the Arctic, all to support his charity, Give a Mile. Kevin shares the powerful story behind his decision to challenge himself with this extreme race, including the loss of a close friend to brain cancer and his own battle with a painful condition called trigeminal neuralgia. These life-changing experiences led Kevin to realize the importance of seizing the day and pushing beyond his limits.
We...
2025-01-1230 minThe 10Adventures PodcastEP-197 DESERT RESILIENCE: Running the Sahara and Beyond with Ray ZahabIn this episode of The 10Adventures Podcast, we sit down with Ray Zahab, a world-renowned ultrarunner and explorer, to talk about resilience, transformation, and pushing beyond perceived limits. Ray shares how he went from an uninspired lifestyle to conquering some of the world’s most extreme environments, running over 17,000 kilometers across deserts and completing unsupported expeditions to the coldest places on Earth.
We dive into Ray’s journey of self-discovery, his transformative first ultramarathon, and his monumental 7,500-kilometer Sahara Desert crossing, completed in a little over 100 days. Ray discusses the mental and physical challenges of endur...
2025-01-0531 minThe 10Adventures PodcastEP-196 REFLECTING ON 2024: Key Lessons from 1 Year of Diverse Guests and AdventuresAs 2024 comes to a close, we’re taking a moment to reflect on the incredible stories and lessons shared on The 10Adventures Podcast this year. In this special episode, we sit down with Mico, our Show Producer, to recap the highlights from a diverse lineup of guests—world travelers, outdoor enthusiasts, and inspiring adventurers who’ve given us fresh perspectives on exploration. From trekking the Via Francigena to diving into life-changing journeys like reaching Everest Base Camp, this year’s conversations were packed with insights about resilience, connection, and embracing the unknown.
We also talk about our...
2024-12-2946 minThe 10Adventures PodcastEP-195 THE POWER OF A SABBATICAL: Rediscovering Joy and Embracing Nature with Xan StofkoIn this episode, we sit down with Xan Stofko to explore what happens when you take a bold step away from a life that doesn’t feel right and give yourself permission to discover who you truly are. Xan shares her incredible journey, from a career in insurance to a life-changing sabbatical in New Zealand that opened the door to self-discovery, joy, and connection with nature.
We dive into how a working holiday visa became the launchpad for adventures like living off the grid, canoeing New Zealand’s rivers, and meditating for 10 days in complete silen...
2024-12-2236 minThe 10Adventures PodcastEP-194 ROCKY MOUNTAIN JOURNEY: Embracing Adventure, Family, and Filmmaking with Meghan WardIn this episode of The 10Adventures Podcast, we sit down with Meghan Ward—writer, filmmaker, and adventurer—whose journey is nothing short of inspiring. We explore her memoir, Lights to Guide Me Home, which chronicles her physical and emotional journey, starting with a move to the Rocky Mountains that changed her life forever. Meghan shares how her adventurous spirit grew alongside her personal milestones, like marriage and motherhood, and how she adapted a life of exploration to include her family.
We also dive into her latest film, Wildflowers, which tells the remarkable story of Mary Schae...
2024-12-1533 minThe 10Adventures PodcastEP-193 LIVING AS AN OUTSIDER: Exploring Dag Aabyes' Life of Extremes with Brett PopplewellIn this episode of The 10Adventures Podcast, we sit down with Brett Popplewell, author of Outsider: An Old Man, A Mountain, and the Search for a Hidden Past. Brett takes us on a journey through the fascinating life of Dag Aabye, a man who defies aging by competing in grueling endurance races well into his 70s and living a minimalist, off-the-grid lifestyle.
We explore Dag’s extraordinary resilience, his relentless positivity, and the philosophical drive behind his unconventional life. Brett delves into Dag’s mysterious past, from his childhood during World War II to his evolu...
2024-12-0841 minThe 10Adventures PodcastEP-192 COMBINING ART AND ADVENTURE: Finding Inspiration on the Open Road with Celt DukIn this episode of The 10Adventures Podcast, we chat with artist and adventurer Celt Duk, who transformed her love of cycling into an extraordinary four-and-a-half-month solo journey from Montreal to the Beaufort Sea in the Canadian Arctic. Celt shares how her connection to nature, family stories of cycling, and the pandemic ignited her desire for exploration and led to this life-changing adventure.
Celt’s inspiring story highlights the resilience, freedom, and connections found in solo travel. Don’t forget to check out Celt’s adventures and artwork on Instagram and explore 10Adventures to start planning your ow...
2024-12-0123 minThe 10Adventures PodcastEP-191 WALKING FOR A CAUSE: A Journey Around Ireland with Patrick DaviesIn this episode of The 10Adventures Podcast, we sit down with Patrick Davies, an avid long-distance walker and returning guest. Patrick shares his incredible journey circumnavigating Ireland on foot to raise funds for Alzheimer’s Research UK, inspired by his father’s battle with dementia.
We explore what it’s like to take on such an ambitious trek, from the challenges of walking Ireland’s rugged and rainy landscapes to the logistics of piecing together routes across the country. Patrick also reflects on the therapeutic nature of walking, the invaluable lessons learned from his previous trek acro...
2024-11-2443 minThe 10Adventures PodcastEP-190 CYCLING BRITAIN: Conquering Health Challenges and Rediscovering Freedom with Ann WhatmoreIn this episode of the 10Adventures Podcast, we sit down with the incredible Ann Whatmore, who recently cycled an astonishing 4,000 kilometers across the UK. What makes her journey even more remarkable is that she lives with severe eosinophilic asthma, a condition that once left her struggling with daily tasks, let alone cycling. Ann shares how she went from grieving her former active self to embracing a new identity as an adventurer, all thanks to a supportive community and an electrifying first ride on a recumbent trike.
We dive into Ann’s route through stunning landscapes, her...
2024-11-1734 minThe 10Adventures PodcastEP-189 REWRITING LIFE’S SCRIPT: From Stability to Full-Time Travel with YouTubers Nicole and MicoIn this episode of the 10Adventures Podcast, we chat with Nicole and Mico, a husband-and-wife team who left stable careers to pursue their dreams of full-time travel and adventure. They share the story of how a one-year travel plan morphed into a YouTube channel and a whole new lifestyle, now accompanied by their adorable dog, Evie. With candid moments and humorous anecdotes, Nicole and Mico discuss the initial leap of faith they took, the benefits of slow travel, and the unexpected joys and challenges of living life on the road.
Be sure to check out N...
2024-11-1055 minThe 10Adventures PodcastEP-188 JETLAG JUNKIE: Exploring Purpose, Adventure, and Belonging Through Travel with Jeff JohnsIn this episode of the 10Adventures podcast, we sit down with Jeff Johns, author of Jet Lag Junkie, to explore how travel reshaped his life and worldview. Jeff takes us on a journey from his days as a lost college student with ADHD to becoming a globe-trotting adventurer who has visited nearly 100 countries. Along the way, he found purpose in disaster-stricken communities, faced grueling conditions, and navigated the complexities of solo travel and self-discovery. Jeff’s story sheds light on the power of resilience, the search for belonging, and the impact of meaningful connections, both with people and places. ...
2024-11-0340 minThe 10Adventures PodcastEP-187 PADDLE TO THE ARCTIC: Exploring North America’s Wild Waterways with Jonathon Rau and Zach FritzIn this episode, we sit down with Jonathon Rau and Zach Fritz, two passionate adventurers who take us deep into the heart of their latest expedition: paddling a remarkable 4,400-kilometer route through some of North America’s wildest landscapes. Starting at Zach’s family cabin in Big Falls, Minnesota, this journey reflects a lifelong connection to adventure that began in their own backyard. They share stories of researching seldom-traveled waterways, connecting remote rivers, and tracing historic routes northward to Chantrey Inlet on the Arctic Ocean. As they paddle through rivers like the Churchill, Kazan, and Thelon, we get a glim...
2024-10-2743 minThe 10Adventures PodcastEP-186 EVEREST BASE CAMP ADVENTURE: Backpacking Tips and High-Altitude Trekking with Matt ShafterIn this episode of The 10Adventures Podcast, we chat with Matt Shafter, an adventurer who has mastered the art of balancing work and travel, allowing him to explore the world for three months each year. Matt shares his journey from a corporate job in Illinois to becoming a traveling physical therapist, giving him the flexibility to live in the mountains and pursue his passion for backpacking.
We dive into his unforgettable trek to Everest Base Camp, exploring the unique challenges of hiking during spring, dealing with intense air quality issues, and his tips for acclimatizing a...
2024-10-2033 minThe 10Adventures PodcastEP-185 THRU-HIKING EXPERTISE: Tackling Trails and Simplifying Life with Tim and ReneeIn this episode, we sit down with Tim and Renee, better known as the "thruhikers" on YouTube and social media. They share their incredible journey of balancing busy careers while completing some of the world’s most iconic long-distance hikes. From their first steps on the Pacific Crest Trail to setting record trail times and creating a hiking app in Germany, Tim and Renee offer a wealth of insight for both novice and seasoned adventurers.
We dive into the highs and lows of thru-hiking, the lessons they’ve learned, and how the simplicity of trail life...
2024-10-1333 minThe 10Adventures PodcastEP-184 VIETNAM ON TWO WHEELS: Perfect Winter Cycling Escapes and Local Culture with Thai HangIn this episode of The 10Adventures Podcast, we sit down with Thai Hang, a local guide based in Saigon, to explore why Vietnam is a top destination for winter cycling escapes. Thai shares his insights on Vietnam’s diverse regions, each offering unique experiences for cyclists—from the mountainous North to the flat, lush Mekong Delta in the South. Whether you’re craving an adventurous ride through terraced rice paddies or a more relaxed journey along stunning coastlines, Vietnam has something for everyone. Plus, Thai highlights the rich cultural experiences and delicious regional foods that make cycling through Vietnam unforg...
2024-10-0621 minThe 10Adventures PodcastFROM THE ARCHIVE - NORTHERN PERU'S BEST TREKS: Cordillera Huayhuash and Cordillera BlancaFor the next few weeks on the 10Adventures Podcast, our host Richard will be embarking on his own adventure across the globe, so instead of a new episode, we’re revisiting one of the most memorable past episodes of the podcast. Although it originally aired some time ago, the stories and insights remain just as compelling. We hope you find it as enjoyable as ever and we look forward to sharing new content with you very soon.
Show Notes:
On this episode we dive head first into the incredible trekking regions know...
2024-09-2938 minThe 10Adventures PodcastFROM THE ARCHIVE - CUSCO TREKKING: Inca, Salkantay, Lares, Machu Picchu and more!For the next few weeks on the 10Adventures Podcast, our host Richard will be embarking on his own adventure across the globe, so instead of a new episode, we’re revisiting one of the most memorable past episodes of the podcast. Although it originally aired some time ago, the stories and insights remain just as compelling. We hope you find it as enjoyable as ever and we look forward to sharing new content with you very soon.
Show Notes:
On this episode, we discover one of the most popular trekking destinations in t...
2024-09-2246 minThe 10Adventures PodcastFROM THE ARCHIVE - CANADA: Hear about kayaking Canada’s iconic Inside PassageFor the next few weeks on the 10Adventures Podcast, our host Richard will be embarking on his own adventure across the globe, so instead of a new episode, we’re revisiting one of the most memorable past episodes of the podcast. Although it originally aired some time ago, the stories and insights remain just as compelling. We hope you find it as enjoyable as ever and we look forward to sharing new content with you very soon.
Show Notes:
This week we hear about one of the most epic trips on eart...
2024-09-1536 minThe 10Adventures PodcastFROM THE ARCHIVE - GREENLAND: Sea kayaking 2,600 km up the Western CoastFor the next few weeks on the 10Adventures Podcast, our host Richard will be embarking on his own adventure across the globe, so instead of a new episode, we’re revisiting one of the most memorable past episodes of the podcast. Although it originally aired some time ago, the stories and insights remain just as compelling. We hope you find it as enjoyable as ever and we look forward to sharing new content with you very soon.
Show Notes:
If you've wanted to hear about an epic journey, this week we talk...
2024-09-0837 minThe 10Adventures PodcastEP-183 ARCTIC EXPEDITIONS: Exploring the Arctic, Greenland, and Canada’s Northwest PassageIn this episode of the 10Adventures podcast, we explore the breathtaking Arctic region with Martin Aldrich from Adventure Canada, an expert in cruises to some of the world’s most remote locations. We dive into the fascinating contrasts between the Arctic and Antarctica, revealing the unique cultural and natural wonders found in the North. Martin shares his insights on what makes the Arctic so special, from its stunning fjords and diverse wildlife to the rich Inuit culture.
We also discuss the incredible experience of expedition cruising, which allows travelers to reach secluded places that are oth...
2024-09-0137 minThe 10Adventures PodcastEP-182 APPALACHIAN TRAIL JOURNEY: Embracing Change and Adventure with Author Sally Chaffin BrooksIn this episode of the 10Adventures podcast, we catch up with Sally Chaffin Brooks, author of the upcoming book Going to Maine. Sally shares her incredible journey on the Appalachian Trail, a 2,200-mile adventure that stretched from Georgia to Maine. We dive into her spontaneous decision to hike the trail, despite a less-than-stellar first backpacking experience, and what it was like to tackle such a feat with little preparation.
Sally paints a vivid picture of life on the trail, from the camaraderie in the shelters to the unexpected challenges and joys of hiking through snow a...
2024-08-2840 minThe 10Adventures PodcastEP-181 DOGPACKING ADVENTURES: Biking, Hiking, and Exploring the Outdoors with Your Canine CompanionIn this episode of the 10Adventures podcast, we sit down with Krista Halling, co-founder of DogPacking.com, to explore the exciting world of adventuring with your dog. Krista, a veterinarian with a passion for outdoor activities, shares her journey of starting DogPacking.com after struggling to find reliable information on how to bring her mini Goldendoodle, River, along on her biking trips. We dive into the benefits of including your dog in your outdoor adventures, from fostering a deeper bond to the physical and mental health benefits for both you and your furry friend.
Krista a...
2024-08-2847 minThe 10Adventures PodcastEP-182 APPALACHIAN TRAIL JOURNEY: Embracing Change and Adventure with Author Sally Chaffin BrooksIn this episode of the 10Adventures podcast, we catch up with Sally Chaffin Brooks, author of the upcoming book Going to Maine. Sally shares her incredible journey on the Appalachian Trail, a 2,200-mile adventure that stretched from Georgia to Maine. We dive into her spontaneous decision to hike the trail, despite a less-than-stellar first backpacking experience, and what it was like to tackle such a feat with little preparation.
Sally paints a vivid picture of life on the trail, from the camaraderie in the shelters to the unexpected challenges and joys of hiking through snow a...
2024-08-2540 minThe 10Adventures PodcastEP-181 DOGPACKING ADVENTURES: Biking, Hiking, and Exploring the Outdoors with Your Canine CompanionIn this episode of the 10Adventures podcast, we sit down with Krista Halling, co-founder of DogPacking.com, to explore the exciting world of adventuring with your dog. Krista, a veterinarian with a passion for outdoor activities, shares her journey of starting DogPacking.com after struggling to find reliable information on how to bring her mini Goldendoodle, River, along on her biking trips. We dive into the benefits of including your dog in your outdoor adventures, from fostering a deeper bond to the physical and mental health benefits for both you and your furry friend.
Krista a...
2024-08-1847 minThe 10Adventures PodcastEP-180 WORLD CYCLING JOURNEY: From European Highways to Southeast Asia’s Trails with Nate JetterIn this episode of the 10Adventures podcast, we catch up with Nate Jetter, a cyclist and adventurer who first joined us over a year ago when he was just starting his journey. Back then, Nate was navigating his way through Europe with little cycling experience, but a lot of determination. Now, he's in rural Australia, having cycled across multiple countries, from the Balkans to Turkey, and even backpacking through Southeast Asia after a health setback.
We discuss Nate's ever-evolving travel plans, the beauty of spontaneous exploration, and the unique experiences that come with slow travel o...
2024-08-1136 minThe 10Adventures PodcastEP-179 EXPLORING THE BEST OF ECUADOR: Trekking the Andes and Multi-Sport AdventuresIn this episode of the 10Adventures Podcast, we dive into the wonders of Ecuador with local guide Christian Valencia. We explore why Ecuador, with its breathtaking Andes, vibrant indigenous culture, rich Spanish colonial history, and the stunning Galapagos Islands, is a must-visit destination. Christian shares insights on the country’s incredible biodiversity, safety concerns, and how the recent political changes have impacted tourism.
We also spotlight two amazing tours that our team is offering with special discounts. The first is a trekking adventure through the Ecuadorian Andes, featuring trails with spectacular volcanic views and unique acc...
2024-08-0449 minThe 10Adventures PodcastEP-178 SAILING THE GLOBE WITH A FAMILY OF 5: Ocean Adventures and Raising Kids With Rob HamillIn this episode of the 10Adventures Podcast, we chat with the inspiring Rob Hamill, who, along with his family, has made a life on a sailboat. We dive into their incredible journey of living on the water, starting with their decision to buy a yacht in 2015, and the many adventures they've had sailing through Tonga, Fiji, Vanuatu, New Caledonia, and beyond. Rob shares how their YouTube channel, The Cruising Kiwis, started as a way to document their travels for friends and family, but evolved into a professional venture during the COVID-19 pandemic.
Rob also opens u...
2024-07-2850 minThe 10Adventures PodcastEP-177 LIVING WITH INTENTION: Embracing Different Paths Through Life With Lisa JansenIn this episode of the 10 Adventures Podcast, we sit down with Lisa Jansen, author of Life Done Differently: One Woman's Journey on the Road Less Traveled. Lisa shares her inspiring story of transitioning from a high-powered marketing executive to living a non-traditional, more intentional life in a camper van.
Join us as Lisa dives into her journey, explaining what motivated her to take a leap into the unknown, and how living on the road has transformed her perspective on life. She discusses the initial fears of sharing her deeply personal story, the unexpected clarity and h...
2024-07-2137 minThe 10Adventures PodcastEP-176 CYCLING VANCOUVER ISLAND: Canada's Hidden Gem for Adventure Travelers With Leah HillIn this episode of the 10Adventures Podcast, we dive into the hidden gem of Vancouver Island with local cycle guide Leah Hill. Join us as Leah unveils the magic of this outdoor lover's paradise, offering year-round adventures from hiking and garden tours to wildlife viewing and burgeoning food culture. Leah shares her insider tips on the island’s best cycling spots, from mountain biking in lush forests to scenic road cycling along the coastline.
We explore the unique concept of "island time" and how it contributes to the laid-back, welcoming atmosphere. Leah also provides practical tra...
2024-07-1332 minThe 10Adventures PodcastEP-175 NOURISHING ADVENTURES: Mastering Nutrition for Outdoor Activities with Juliana GedneyJoin us on the latest episode of the 10Adventures Podcast as we dive into the world of nutrition with Juliana Gedney, a dedicated nutritional therapist. We discuss the impact of balanced meals, the importance of whole foods, and practical tips for maintaining a nutritious diet, even when traveling or during busy weeks. Juliana's expertise shines as she explains how to fuel your body for outdoor adventures and endurance activities, emphasizing the role of macronutrients and the often-overlooked micronutrients. Whether you're training for a big trip or just looking to improve your everyday diet, her insights are invaluable.
2024-07-0738 minThe 10Adventures PodcastEP-167 CAMINO DE SANTIAGO: Everything You Need To Know About The CaminoIn this episode of the 10 Adventures podcast, we dive deep into the world of the Camino de Santiago with Miguel Reguero, founder of Rutas Meigas, a specialist Camino operator. The Camino, a historic pilgrimage route, has surged in popularity over the years, attracting a diverse range of pilgrims, from families with young children to octogenarians seeking spiritual renewal.
Miguel shares insights into why the Camino continues to captivate people worldwide, touching on its rich history, cultural significance, and the role of social media in its recent resurgence. From the emotional journey of self-discovery to the c...
2024-05-1354 minThe 10Adventures PodcastEP-165 SUMMER TRAVEL TRENDS: Discussing The Best Places To Visit This Summer With Nadine GravisIn this episode of the 10Adventures Podcast, we welcome back 10Adventures’ very own Nadine Gravis to chat summer travel trends for 2024! As nature awakens and the warm weather is beginning to creep in, 10Adventures guests are getting ready to pack their bags to set off on the summer adventures of their dreams.
From the classic European summer favorites, like Italy, France, Spain and Portugal, which are all setting the stage for some epic walking and cycling adventures this coming season, we also dive into some unforeseen travel trends, with guests eager to explore Croatia, Ireland and...
2024-04-2843 minThe 10Adventures PodcastEP-162 INDIA UNVEILED: A Walking Journey Across the Heart of India with Ash JoshiIn our latest episode of the 10 Adventures podcast, we're joined by Ash Joshi, author of the upcoming book "Journey to the East." Ash takes us on a captivating 1800km expedition across India, from the Arabian Sea to the Bay of Bengal, revealing a hidden side of the country rarely seen by travelers or locals.
As we delve into Ash's motivations for this epic journey, we discover his desire to connect with the heart of India, away from bustling cities and tourist attractions. Through walking, Ash immerses himself in the lives of villagers and nomadic tribes, g...
2024-04-0742 minThe 10Adventures PodcastEP-161 TASTES OF TRAVEL: Exploring the World's Culinary Cultures with Jim Kane, Host of PBS's The Food PrincipleIn this episode of the 10 Adventures podcast, we chat with Jim Kane, host of PBS's The Food Principle, about the profound connection between food, travel, and sustainability. With 20 years of experience connecting travelers to local cultures worldwide, Jim shares insights into how food serves as a universal language, breaking down barriers and inviting travelers into the heart of communities.
From exploring vibrant food markets to immersive cooking classes, Jim highlights how these experiences offer not only a taste of local cuisine but also a deep understanding of ecosystems, history, and social dynamics. Beyond culinary delights, J...
2024-03-3140 minThe 10Adventures PodcastEP-159 HIKING THE HEXATREK: France's Newest Long Distance Thru-Hike with Claire McCallJoin me in this week's episode of the 10 Adventures podcast as I chat with Claire McCall, author of "Hiking the Hexa." In this podcast we discuss her thrilling journey along France's newest long-distance trail, the HexaTrek. Claire shares candidly about her experiences, from navigating the breathtaking landscapes of the Vosges to the challenging terrains of the Alps and Pyrenees. Together, we delve into the joys and unexpected challenges of through-hiking, highlighting the cultural encounters, hut stays, and newfound friendships that enriched her 64-day, hiking adventure.
About Us 🌍
10 Adventures 🌟 was founded with one goal...
2024-03-1736 minThe 10Adventures PodcastEP-158 FAMILY BIKE TOURS: A 1,000km Cycling Adventure with Toby and Meg TwiggToday's episode of the 10 Adventures Podcast features Toby and Meg Twigg, a couple who took family adventures to the next level with a long-distance bike tour. In this chat we explore the challenges of biking with a five-year-old and an eleven-month-old, their inspiration for this journey, and the unexpected delights and occasional chaos of their three-and-a-half-week expedition.
Connect with Toby and Meg on Instagram for a visual journey: https://www.instagram.com/twiggsontyres/
About Us 🌍
10 Adventures 🌟 was founded with one goal in mind: to make active travel accessibl...
2024-03-1031 minThe 10Adventures PodcastEP-157 MICROADVENTURES AND THE ART OF CURIOSITY: Exploring the World with Alastair HumphreysWelcome back to the 10 Adventures podcast! This week, I had an incredible chat with Alastair Humphreys, a true adventurer who's cycled around the world, walked across India, and rowed the Atlantic. Named National Geographic Adventure of the Year in 2012, Alastair has also championed microadventures and recently authored the book "Local," where he explores the 20-kilometer map around his home. It was a delight having Alastair on the podcast.
We dive into Alastair's evolving motivations over the 20 years of his adventures as he shares insights like the interesting contrasts between cycling the world solo and rowing t...
2024-03-0334 minThe 10Adventures PodcastEP-156 1,400 MILES OF REFLECTION: A Solo Walk Across England with Patrick DaviesWelcome back to the 10 Adventures podcast! Today, we had the pleasure of chatting with Patrick Davies, the author of "Where Skylarks Sing," a captivating book that chronicles his walk across England, from Land's End in Cornwall to John O'Groats in Northern Scotland. Patrick embarked on this incredible journey in 2021, seeking solace and reflection after a challenging period that included caring for his father, who battled Alzheimer's.
In our conversation, Patrick shares the impetus behind his decision to undertake this classic English walk, weaving in personal anecdotes about his career as a British diplomat and the e...
2024-02-2546 minThe 10Adventures PodcastEP-155 VIA DE LA PLATA: Blending Adventure and Spanish History with John HayesWelcome back to the 10 Adventures podcast! In this episode, we chat with John Hayes about his journey cycling the Via de la Plata, a lesser-known route of the Camino de Santiago, spanning from Seville to Santiago. John shares how his passion for long-distance walks, including the E4, led him to become a guidebook author.
Discussing the uniqueness of the Via de la Plata, John emphasizes its historical significance as an ancient Roman road predating the Camino. He details the process of crafting his guidebook, providing insights into the diverse landscapes, accommodations, and cultural experiences along t...
2024-02-1838 minThe 10Adventures PodcastEP-146 PACIFIC CREST TRAIL: What it’s like walking the PCTThis week we talk to Calgary's own Jeromy Farkas about his experience walking the Pacific Crest Trail, a 4,280km walk from the Mexico border to Canada.
Hear why Jeromy chose the PCT after a challenging run for Mayor, what he learned on the PCT, and how this walk raised over $125,000 for the Big Brothers Big Sisters organization.
You can follow along with Jeromy on https://www.instagram.com/jeromyyyc/.
Find your next active or adventure holiday on 10Adventures, with active tours in 85+ countries: https://www.10adventures.com/tours/
2023-12-1839 minThe 10Adventures PodcastEP-136 USA: How the Appalachian Trail can change your life!We are on hiatus, exploring Asia and the Middle East. So we're reaching into our vaults for some of our most popular episodes.
This week we are listening to our 3rd ever episode, where we find out how thru-hiker Charles Dement changed his life, and went from overweight and depressed to hiking the complete Appalachian Trail on this episode of the 10Adventures Podcast. Charles Dement lost over 100lbs, found love, and underwent a transformative experience thru-hiking the Appalachian Trail. The Appalachian trail is a 2,200 mile foot-traffic only trail that stretches over 14 states from Georgia to Maine. Learn ab...
2023-09-2545 minThe 10Adventures PodcastEP-107 SPRING TRAVEL INSPIRATION: Hear from 10Adventures about incredible spring holiday destinationsAre you wondering where to go this spring? The world is a big place, and it's hard to know the best places. This week we've invited Nadine Gravis from our 10Adventures team to share some inspiration, as we talk where to travel this spring.
We talk about trips in Europe, such as the 8-Day Cinque Terre Portofino to Porto Venere Trek, Tuscany Cycling from Pisa to Florence, Amalfi Coast Walking Tour, a Puglia Cycling Tour, a Sardinia Coastal Walking Tour, the Via Francigena Walking Tour (Sicily), the Camino Portuguese Coastal Way, Cycling from Porto to Lisbon, Greek I...
2023-03-0639 minThe 10Adventures Podcast10Adventures Summer Challenge & our AppThis is a short podcast this week as it's the middle of summer, so we wanted to share two fun new things at 10Adventures.
First of all, we are partway through our summer challenge, where you commit to 10 Adventures over 10 weeks during the summer. The summer isn't over, so why not join in and plan some adventures for the last 6 weeks of summer!
In addition, we've launched a mobile app to help you find new trails, download maps to help you stay safe offline, and record your routes and give you the stats you need. Wh...
2022-08-0811 minThe 10Adventures PodcastThe Wonders of Gorilla TrekkingJoin us on this exciting episode of the podcast as we discover the wonders of wildlife trekking from an experienced adventurer. This week our co-host Karin is joined by Michele, a 10Adventures community contributor and avid explorer who shares with us her incredible experiences trekking with gorillas, lemurs, and chimpanzees. From Lemur Island to the jungles of Uganda, and the Galápagos, Michele doesn’t shy away from the opportunity to interact with wildlife!
Tune in as Michele narrates the epic moments she came face to face with a silverback gorilla family in the Ugandan jungle and had...
2022-01-3136 minThe 10Adventures Podcast10Adventures Team: Our Bucket List TripsOn this exciting episode we welcome back the 10Adventures team to the podcast. Tune in as hosts Richard and Karin chat with members of the team about their adventure travel bucket lists. From horseback riding through Argentina’s Patagonia, island hopping through Greece, and road tripping Canada’s west coast, our intrepid team have long lists of hopeful travels ready to go in their back pocket.
With post-pandemic travel within reach, now is the time to dust off those bucket lists and book your next adventure. Get to know the team and if their epic and ambitious trav...
2022-01-0334 minThe 10Adventures Podcast10Adventures Team: Our Favorite TripsOn this episode, we welcome some of the 10Adventures team to the podcast. Tune in as Richard, our host and 10Adventures founder, is joined by co-host Karin to chat with our team about their favorite adventure travels. Learn more about the awesome team, what they do during work hours, and their favorite trips out of the office! From trekking the West Coast Trail of Vancouver Island, overland camping in South Africa, to spending over a year in East Africa, this group has done it all.
The essence of adventure travel is ordinary people living extraordinary experiences, and ou...
2021-12-2748 minThe 10Adventures PodcastThailand: a bucket list destination for your first post-pandemic holiday?On this episode we get an insiders look at covid-19 measures relaxing in South-East Asia and what this means for travellers looking to explore this incredible destination. We welcome guests Matteo and Bram of Easia Travel, a boutique tour operator featuring an all-star line-up of unique adventure tours in Vietnam, Laos, Cambodia, Myanmar, and Thailand. With over 20 years of experience there is no better way to discover the best of South-East Asia than with Easia Travel.
In addition to key info pertaining to travel to South East Asia at present, we also learn about the world of ad...
2021-11-2930 minThe 10Adventures PodcastTrekking around Cusco: Inca, Salkantay, Lares, Machu Picchu and more!On this episode, we discover one of the most popular trekking destinations in the world, Cusco Peru. Joined by Frank Jara, a local guide with Cusco based adventure tour operator, Valencia Travel, we find out why Cusco is one of the most beautiful trekking cities to be based in.
Brimming with ancient history, Cusco is home to a wealth of relics from the famous Inca Empire as well as stunning architecture influenced by Spanish colonization. Learn the ins and outs of Cusco based treks from the expert himself who leads them. For the Classic Inca T...
2021-11-1546 minThe 10Adventures PodcastHiking Greenland: The Arctic Circle Trail with Lisa GermanyEver wonder what it would be like to hike Greenland’s most famous long-distance trail, the 160km Arctic Circle Trail (ACT)? Hiking through glaciers, arctic tundras, and snow-dusted mountains, this impressive cross country trail packs a punch! Find out what makes this trek so incredibly special and get an insider’s look at huts and camping on the ACT, must-haves on your packing list, how to get there, and a head-up on some arctic tundra animal friends you might spot along the way!
Guest Profile:
On this episode we tune into the story of how...
2021-05-2730 minThe 10Adventures PodcastLearn about Bike Touring Tips with KarinLearn the ins and outs of bike touring from experienced bike tourer Karin Campbell. On this episode of the 10Adventures Podcast, co-host Karin shares her knowledge on gear, routes, tips, and challenges when bike touring.
Karin Campbell (@adventureafterall) is a medical doctor and accomplished bike tourer who has done guided, self-guided and independent bike touring adventures. Karin has a passion for seeing the world in unique ways and taking on epic adventures. On this episode, we learn how to get the best experience out of bike touring from a knowledgeable and passionate expert who has learned from...
2021-03-2236 minThe 10Adventures PodcastThru-Hiking the Appalachian Trail with Charles DementFind out how thru-hiker Charles Dement changed his life, and went from overweight and depressed to hiking the complete Appalachian Trail on this episode of the 10Adventures Podcast. Charles Demet lost over 100lbs, found love, and underwent a transformative experience thru-hiking the Appalachian Trail. The Appalachian trail is a 2,200 mile foot-traffic only trail that stretches over 14 states from Georgia to Maine. Learn about losing weight on the Appalachian Trail, how to prepare for a thru-hike and what to expect on this lengthy journey.
On this episode of 10Adventures, Dement depicts the struggles of hiking the Appalachian Trail as...
2021-03-1845 minThe 10Adventures PodcastTraining for your Next Hiking Adventure with Rowan SmithLearn about specialized training for hikers, trekkers, and mountaineers with Summit Strength founder Rowan Smith on this exciting episode of the 10Adventures Podcast. When Rowan Smith noticed a lack of resources in the adventure community for hike training he knew he found his niche. Many people turn their nose up to the idea of training for hikes, but Smith believes that successful conditioning for thru-hikes, backpacking adventures and treks mitigates the chances of serious injury. His four step specialized training program focuses on strength training, hiking specific conditioning, hiking itself, and recovery and mobility training. Learn about the do’s a...
2021-03-1546 minThe 10Adventures PodcastThru-Hiking the Pacific Crest Trail with Ally WatsonLearn about hiking the Pacific Crest Trail from thru-hiker Ally Watson, as she shares her tips for hiking the PCT on this episode of the 10Adventures Podcast.The Pacific Crest National Scenic Trail is a demanding adventure along the pacific coast of the United States stretching from Mexican border to the Canadian border. Ally Watson shares with us her experience with ultralight packing and discloses what gear is necessary and what can be left behind. Get inspired as Watson narrates the highs and lows of this incredible thru-hiking adventure and you may just be persuaded to thru-hike the Pacific C...
2021-03-1248 min