Shows
204 RiseThe Overnight Success, 17 Years In The Making - Clairissa Cruz, Bare Body SugaringMost people see Clairissa Cruz as the owner of four thriving Bare Body Sugaring locations and assume the journey was smooth. The reality is far different.In this honest and vulnerable conversation, Clairissa shares the full, unfiltered story behind building one of Winnipeg’s most recognizable beauty brands. She opens up about growing up in Manitoba Housing, starting her business from home with a baby by her side, and working 17–18 hour days just to survive. What followed were moments that nearly broke her including public backlash, burnout, and the darkest week of her life and the long road...
2025-12-171h 10204 RiseThe Uber of Medicine: Q Doc || EP 192In this episode of 204 Rise, we sit down with Dr. Norman Silver and David Berkowitz, the founders of QDoc, a healthcare startup based right here in Winnipeg that’s changing the way people access care.Built out of the need for faster, more convenient medical attention, QDoc connects patients with licensed doctors virtually, helping reduce wait times and make healthcare more accessible for everyone.Dr. Silver and David share how their unique backgrounds, one in medicine, the other in business and technology, came together to build a solution for a system that desperately needed innovation. Fr...
2025-11-111h 18204 RiseChanging Coffee One Person at a Time - Shawn Black, Sheepdog Brew Co. | Ep. 189In this episode, we sit down with Shawn Black, founder of Sheepdog Brew Co, to explore the journey of building a brand rooted in community, service, and purpose. From humble beginnings selling coffee to friends and family, Shawn shares how Sheepdog grew from a small side project into a full-scale brewing company dedicated to creating quality cold brew and meaningful connections.We start by diving into how Sheepdog is changing coffee culture and building community, followed by a behind-the-scenes look at the science and manufacturing of custom cold brew. Shawn opens up about starting...
2025-10-211h 58204 RiseIt All Started With One Question "Got Any Good Music?" - The Degenerates - EP 185In this episode, we sit down with The Degenerates to trace their journey from humble beginnings to festival stages. They open up about their earliest gigs, the nerves of their first major booking, and how they grew from playing to small crowds into commanding big festival audiences.We dive into the story of how they formed their duo, what keeps them motivated, and the importance of living in the moment while chasing a dream in the rave world. From family reactions and musical influences to the funny stories that shaped their path, The Degenerates share a raw an...
2025-09-2319 min204 RiseWhy Harm Reduction Matters at Festivals - EP 184What does it take to turn your love for festivals into a movement that changes lives? In this episode, we sit down with Desa Desautels, a driving force in the EDM scene who’s redefining what it means to be part of festival culture. From her first rave experiences to stepping behind the decks as a DJ, Desa opens up about her journey of passion, community, and purpose.She shares the story of Festi Bestiez, the harm reduction initiative she founded that’s become a trusted source of safety, drug testing, and support at festivals across the scen...
2025-09-1624 min204 RiseSmall Town Artist to the World Wide stage with Lumasi - ep 182In this episode of the 204Rise podcast we joined by Lumasi! From first tour to life on the road, Lumasi has been carving out a name as one of the most exciting voices in music today. In this episode of the 204 Rise Podcast, he opens up about chasing passion, balancing life as a full-time artist, and the raw reality of building a music career.Lumasi shares how he battles burnout, stays true to his creative process, and finds strength in community and collaboration. We get into imposter syndrome, the grind behind the scenes, and what it really...
2025-09-0922 min
204 RisePressure, Sacrifice & Success: Joel Corry’s Journey to the Top From late-night sessions in the studio to topping charts across the globe Joel Corry’s journey is a powerful lesson in resilience, passion, and unwavering persistence. On the latest episode of the 204 Rise Podcast, Joel dives deep into the highs and lows of chasing a dream for over 20 years. He shares the raw moments of doubt and heartbreak that nearly made him walk away from the music but also the breakthrough spark that everything changed with his massive hit, “Head & Heart.”
We dive deep into:
00:00 Embracing Pressure & Musical Beginnings
03:39 Chasing Dreams, Side Quests & Stayin...
2025-08-1826 min
204 RiseThe Unexpected Life of a Violinist with Allan Palmer - Ep 179 On this episode of the 204 Rise Podcast, we sat down with violinist and career musician Allan Palmer, whose journey started as a young busker on the streets of Winnipeg. Now performing across weddings, events, and live shows, Allan has made a name for himself with his soulful take on violin music.
We talked about the differences between playing for a packed crowd vs. an intimate ceremony, the surprising culture behind classical music and violin circles, and his passion for breaking the traditional mold to explore new musical directions. Oh, and did we mention he models on the...
2025-08-051h 25
204 RiseBuilding a Fitness Brand from the Ground Up with Janelle Hill - EP 177 On this episode of the 204 Rise Podcast, we sit down with fitness coach and entrepreneur Janelle Hill, @janellefaithill, who carved her path as a fitness influencer before it was cool. From early content creation to building her own coaching business @gymwithjan, Janelle shares her journey of turning passion into purpose.
We talk about what it was like getting into the fitness industry early on, how she grew her online presence authentically, and the rewards (and challenges) of helping others live healthier lives. Now partnered with Metabolic Fitness in Winnipeg, Janelle coaches clients both locally and virtually—creating la...
2025-06-1046 min
204 RiseBackstage in Winnipeg With Jelly Roll, A Record-Breaking Episode and Major Deal Signing! In this episode of 204 Rise, we take you behind the scenes of our most unforgettable moments. It all started with a surreal backstage encounter with Jelly Roll – a raw, unfiltered experience that became our highest-viewed episode ever.We share the chaos, excitement, and unexpected insights from our time with the Arena Rockerz at Jelly Roll's Beautifully Broken Tour while he was stopping in Winnipeg, revealing how this viral moment shaped our journey. The story doesn’t stop there though, we also open up about the pressure of success, overcoming self-doubt, and the pivotal moment when we signed a ma...
2025-05-1331 min
204 RiseTurning Passion Into Profit: The Rise of Giovanna Minenna - EP 172 In Episode 172 of 204 Rise, we sit down with Giovanna Minenna—founder of Brows by G and Browluxe—to explore her journey from a one-chair brow studio in her Winnipeg apartment to building a national beauty brand. Giovanna shares how she scaled her business to over $1.5 million in revenue within two years, secured a $2 million valuation deal on Dragons’ Den, and expanded her cosmetic product line to over 150 locations worldwide.
Beyond her entrepreneurial ventures, Giovanna discusses her role as a business coach and mentor, offering insights into her Financial Flow Method—a blend of mindset mastery and business strategy d...
2025-04-2242 min
204 RiseLiving Loud: Arena Rockerz on Passion, Performance & Touring - EP 171 This one was special. On episode 171, we got exclusive access to sit down with Arena Rockerz right inside Canada Life Centre, moments before they lit up the stage alongside Jelly Roll on his Beautifully Broken Tour. Known for their powerhouse performances and ability to move arenas full of people, Arena Rockerz opened up to us about life on the road, working with massive artists, and how they bring raw emotion to every show. From backstage energy to stadium-sized dreams, this conversation captures the heart of the hustle and we’re grateful to have been right there for it!
2025-04-0820 min
204 RiseTurning Passion into Pulse-Pounding Music with Michael Sparks!
Michael Sparks isn’t just making music—he’s making waves. The Montreal-based DJ and producer has built a reputation for pushing boundaries, blending genres, and delivering high-energy sets that keep crowds moving. From underground clubs to major festival stages, his rise in the EDM world has been anything but ordinary.
While in Winnipeg, fresh off his set at one of the city’s biggest EDM events, Michael sat down with us to talk about the grind of building a music career, the creative process behind his signature sound, and how he’s navigated the ever-chang...
2025-01-271h 05
204 RiseGarrett McEwen: The Vision Behind One of Winnipeg’s Top Media Production Powerhouses What does it take to turn a vision into one of Winnipeg’s most renowned media production companies? 🎥
In this episode, we sit down with Garrett McEwen, the mastermind behind Club Create, to uncover the story of perseverance, passion, and purpose that led him to the top of the creative industry. Garrett shares how he built his business from the ground up, starting with small projects and evolving into high-end photography and cinematography for brands, events, and productions across the city. He talks about assembling a talented team to navigating the pressures of entrepreneurship, Garrett’s insights reveal...
2025-01-141h 13
204 RiseOur Journey Through 2024: The Guests and Stories We’ll Never Forget! This year on 204 Rise, we had the privilege of capturing some of the most inspiring stories from our community and beyond. In this special year-end episode, we’re revisiting the highlights that defined 2024.
From celebrating the Winnipeg Sea Bears’ triumphant season 🏀 to stepping onto the field with the Goldeyes ⚾, we explored what it means to be part of a winning team. We also dug into conversations that matter—with the Men’s Health Clinic, we tackled topics often left unsaid, and Visage Cosmetics showed us the power of confidence and creativity.
And let’s not forget the road...
2025-01-071h 13
204 RiseIs Traditional Media Dead? The Challenges and Changes with Keisha Paul | EP 163 Episode 163 of the 204Rise podcast features Keisha Paul, a dynamic speaker, business coach, and media professional with a unique story that spans continents and industries. Born in Winnipeg to immigrant parents from Trinidad and Guyana, Keisha's journey reflects resilience and adaptability. From working with CBC Radio and The Women’s Television Network to consulting internationally in the UK and Caribbean, she has built a career helping others unlock their potential.
Keisha’s experience living and working in different cultures taught her the power of perspective and the importance of authenticity. Through her coaching practice, she empowers entrepreneurs, espe...
2024-12-031h 21
204 RiseDream Trucks, Building Big and Thinking Bigger! Mitch Mathews aka Adrenaline Mitch | 162 Episode 162 features Mitch Mathews, aka Adrenaline Mitch on Yotube. As a Selkirk native whose passion for custom trucks, like his big gold Dodge Cummins, mindset mastery, exercise, and big dreams shines through. Mitch opens up about manifesting his dream truck, the challenges of customization rules, and how reframing his mindset helped him achieve success. From reflecting on achieving major goals to experiencing the vibrant Miami lifestyle, Mitch’s journey is packed with inspiration for anyone chasing their own ambitions. Don't miss this high-energy episode!
00:00:00 Vision for the Ultimate Truck Transformation00:03:33 Choosing the Perfect Dream Truck00:07:00 Im...
2024-11-261h 09
204 RiseClassical Beginnings to EDM Festival Stages: Inside DJ Blossom’s Rise EP 161 On this week’s episode of 204 Rise, DJ Blossom joins us to share her incredible journey from her early days in classical music to becoming a headlining EDM artist. She opens up about the challenges of balancing art, fame, and self-doubt, along with the creative inspiration behind her signature pink hair and its impact on her brand. We get into the realities of navigating social media as an artist, overcoming industry stereotypes, and what it truly takes to stand out in the competitive world of music. Tune in as DJ Blossom discusses the unforgettable experiences of performing at events li...
2024-11-1940 min
204 RiseVAVO's Viral Success Across The World - Living The Rockstar Lifestyle & Performing at Stagecoach! | EP 160 On Episode 160 of 204 Rise, we catch up with VAVO, the international duo who have redefined the electronic music scene. Comprised of Canadian-born Jesse Fischer and London native Alden Martin, VAVO has taken the world by storm with their unique blend of EDM and country music, coining the term YEEDM. In this episode, they reflect on their journey from two different countries to the global stage, including performances at massive events like the 2024 ACM Awards, EDC Las Vegas, Stagecoach Festival, Australia’s CMC Rocks and now right here in Winnipeg for Summer of Sound 2024!
VAVO opens up about th...
2024-11-1222 min
204 RiseClark Copland on Risk, Passion, and Creating Music at Lakeside Live | Ep. 151 In this episode of 204 Rise, we sit down with artist Clark Copland, who takes us on a journey of creativity, passion, and transformation. From his early days as a DJ to his evolution into a full-fledged artist, Clark shares the highs and lows of pursuing a career in music. We dive into his live sound check at Lakeside Live, the experience of performing new and unreleased songs, and the rituals that keep him grounded before hitting the stage.
Clark opens up about his love for creating content, the thrill of taking risks, and the importance of going...
2024-08-1508 min
204 RiseLife of a Private Jeweller: Custom Pieces, Being Bear Maced and Overcoming Addiction | KPS Jewellers Ep 149 Kiran Shukle, the mastermind behind KPS Jewellers. Join us as we dive into Kiran's fascinating life as a custom jeweller in Winnipeg. Discover how he operates within the luxury industry, creating exquisite 1-of-1 pieces for a diverse clientele that ranges from affluent elderly women and rap stars to first-time Rolex buyers.
But Kiran's journey wasn't always filled with gold and diamonds. Before reaching his current success, he faced significant challenges, including overcoming doubt from those around him, battling an alcohol addiction, being bear maced and almost robbed. Through sheer tenacity and persistence, Kiran transformed his life, building...
2024-07-231h 00
204 RiseManifestation Plus Action - Daily Vlogs to 100k Followers - ep 141 Welcome to Episode 141 of the 204Rise Podcast! This week, we sit down with the talented local barber, Jestoni Villanueva, also known as @villaworldwide on Instagram.
In this episode, Jestoni shares his inspiring journey to becoming a recognized name in the Winnipeg barber scene. We discuss his rapid rise to notoriety and how he has successfully grown his social media presence, even to the point of being recognized by fans in public. Jestoni has taken on the ambitious challenge of vlogging every day until he reaches 100k followers, a testament to his dedication and drive.
Jestoni’s...
2024-05-281h 04
204 RiseMastering Social Media from the Ground Up - Tayler Francisco - EP 135 Searching for the ultimate guide to social media success? Look no further than Episode 135 of the 204 Rise Podcast!
Tayler takes us through an eye-opening journey as we get deep into her humble begging's to online success. Tayler's story is a captivating blend of ingenuity, resilience, and daring ambition, showcasing how she transformed her digital presence into a six-figure empire in just two years!
But that's not all! Tayler's mission goes beyond personal success. Tune in as she unveils her blueprint for social media mastery, empowering aspiring entrepreneurs to navigate the digital landscape with confidence and...
2024-04-0954 min
204 RiseBeyond the Bar: Anna Kaplan's Journey from Clubbing to Coaching - EP 134 We sit down with Anna Kaplan, a personal trainer who embarked on a remarkable transformation journey. Tune in as Anna shares her captivating story of turning her life around from the nightlife scene to the world of fitness, embodying determination, self-motivation, and the power of setting and achieving goals.
In this episode, Anna opens up about the sacrifices she made to prioritize her health and well-being, trading bottle service and clubbing for daily gym sessions and launching her own personal training business. She reflects on the challenges she faced in changing her reputation and social perceptions, shedding...
2024-04-021h 12
204 RiseHow to Train Your Way to the Top - Brett Riffel - Brett Riffel EP132 Episode 132 of the 204 Rise Podcast, we're thrilled to welcome Brett Riffel, former Mr. Manitoba, esteemed bodybuilder, professional athlete, and personal trainer, to the mic. Brett gets in depth and gives us more insight into uncovering the strategies, mindset, and dedication that propelled him to the top of the fitness world.
From his journey to becoming Mr. Manitoba to his insights as a sought-after personal trainer, Brett shares invaluable wisdom on sculpting a body and life of success. Discover the transformative power of discipline, consistency, and passion as Brett reveals the keys to unlocking your full fitness potential.
2024-03-191h 21
204 RiseDealing with the Valleys of life -Lesley Stepper - EP 131 On Episode 131 of the 204Rise Podcast we discuss holistic healing with health and wellness coach, naturopathic healer, and holistic health specialist, Lesley Steppler.
Lesley opens up about her personal struggles with mental health and her courageous decision to explore unconventional healing methods. Discover how Lesley embarked on a journey of self-discovery, tapping into the power of natural healing and wellness practices to address her mental health challenges.
Listen in as Lesley shares profound insights into the mind-body connection and the pivotal role of gut health in mental well-being and daily functioning. Gain valuable wisdom and...
2024-03-121h 09
204 RiseFrom Dropout to Business Tycoon: John Sparrow - EP 130 In Episode 130 of the 204 Rise Podcast, we sit down with the remarkable John Sparrow, owner and founder of Go Oil Mobile, for an awe-inspiring conversation about his entrepreneurial journey. At the young age of 15, John embarked on his entrepreneurial path, founding his first successful company. Determined to pursue his passion, he made the bold decision to drop out of school and dedicate himself to building and growing businesses.
Tune in as John shares his entrepreneurial evolution, from his humble beginnings to his groundbreaking venture into franchising. Discover how he transformed his passion for entrepreneurship into a multimillion-dollar...
2024-03-051h 14
204 RiseViral Fitness Mastery: OJ_Fit's Triumph Over Adversity - Ep 129 In Episode 129 of the 204 Rise Podcast, we sit down and talk with fitness influencer and personal trainer, Joshua Jeremiah, popularly known as OJ_Fit on Instagram. Join us as we explore his resilience in the face of adversity, his relentless pursuit of success, and his unwavering commitment to providing value in the fitness industry. From overcoming the setbacks of being scammed to navigating the challenges of the Instagram grind, Joshua shares his inspiring story of going against the grain and carving his path to the top. Tune in as he reveals his secrets to creating viral fitness content, transcending...
2024-02-271h 01
204 RiseFrom Beta to Alpha - The Rise of Rezillion Apparel - EP 127 On Episode 127 of the 204Rise Podcast! Hang out with Dylan Felgueiras, the mastermind behind Rezillion Apparel, as he shares the highs, lows, and everything in between of building a clothing line from the ground up.
Dylan's journey is a rollercoaster ride of creativity, hustle, and big dreams. From the lightbulb moment that sparked Rezillion Apparel to the grind of making it happen, Dylan dishes on the challenges, triumphs, and the next-level moves that keep his brand thriving.
Discover the secrets behind Rezillion Apparel's killer aesthetic and vibe, straight from the man himself. Tune in for...
2024-02-131h 10
204 RiseThe Amazing Turnaround: Ben Chutta's Journey to Podium Glory - EP 125 Welcome to 204 Rise, the podcast that shines a spotlight on the remarkable stories and journeys of Winnipeg's own.
Dive deep into the riveting tale of resilience, triumph, and globetrotting escapades in Episode 125 of the 204Rise Podcast! Join us as we sit down with the remarkable Ben Chutta, sharing an intimate narrative of overcoming early struggles with the law, orchestrating multi-million dollar sales in the luxury theatre seat industry, and embarking on a whirlwind adventure that led him to claim the coveted 3rd place on the Amazing Race Canada.
Prepare for a rollercoaster of emotions, inspiration...
2024-01-231h 01
204 RiseThe lotus effect: 39 years of wisdom from local Buddhist with SGI Canada - EP 124 Welcome to 204 Rise, the podcast that shines a spotlight on the remarkable stories and journeys of Winnipeg's own.
Embark on a profound journey of self-discovery and enlightenment in our latest podcast episode, where we delve into the heart of Soka Gakkai International Buddhism. Join us as we sit down with Maxine Stewart, a devoted practitioner for 39 years and a respected leader for two decades, as we unravel the teachings, perspectives, and life-transforming experiences within the Soka Gakkai community.
In this enlightening conversation, we explore the profound wisdom and perspectives that Soka Gakkai International Buddhism offers...
2024-01-161h 11
204 RiseThe Truth Behind The Holiday Video- EP 123 Welcome to the first episode of 2024 on 204 Rise! Buckle up for an exclusive boys-only special where we lift the curtain on the magic that went into crafting our unforgettable holiday video.
In partnership with St James Volkswagen, we set out on a mission—to infuse the holiday season with a spirit of giving. Together, we orchestrated a $5,000 toy giveaway to schools across our beloved Winnipeg. Now, join us in the studio as we peel back the layers and share the behind-the-scenes saga of this heartwarming initiative.
Get ready for an unfiltered discussion as we lay ba...
2024-01-091h 15
204 RiseThe Mr.Beast's of our city! - EP 122 Welcome to "204 Rise," the podcast that celebrates the remarkable individuals in Winnipeg achieving extraordinary success. In this episode, we delve into the behind-the-scenes planning of our annual holiday video. Last year, we spread joy by giving away 20 cups of coffee, and this year, our mission amplifies as we aim to donate $5000 worth of toys to children in need across our beloved city.
Join us as we explore the intricate planning phases, sharing insights, challenges, and aspirations before securing a sponsor. Discover the heartfelt motivations driving our initiative and the collective effort to make a meaningful difference in...
2023-12-2137 min
204 RiseReaching New Heights Through Wall Climbing - EP 121 Welcome to "204 Rise," the leading podcast in Winnipeg that uncovers the journeys of talented individuals as they ascend to stardom. In this week's episode, we are thrilled to feature Julia Pantel, a remarkable professional wall climber. Join us as Julia delves into the intricacies of wall climbing, offering insights into the techniques, challenges, and exhilarating experiences that come with conquering walls.
During our conversation, Julia shares captivating stories from her climbing endeavors, offering a glimpse into the world of vertical adventure. Her passion for scaling heights transcends mere physical prowess; it's a testament to dedication, resilience, and...
2023-12-0450 min
204 RiseContinuing The Legacy of Terry Fox to Create His Own - Jon Nabbs - EP120 Welcome to 204 Rise, where we explore stories of resilience, determination, and the human spirit's ability to overcome challenges. In this week's gripping episode, we sit down with Jon Nabbs, a remarkable individual on a monumental mission. Join us as we delve into Jon's awe-inspiring journey of running across Canada, not merely as a physical feat but as a profound symbol of hope and purpose.
Jon's expedition transcends the miles he covers. It's a testament to the power of the human heart, driven by a deeper cause—to raise crucial funds for cancer research. Yet, behind every step Jo...
2023-11-281h 02
204 RiseFrom Struggles to Supercars: The Black Label Story - Brock Dennison Welcome to 204 Rise, the podcast that unveils the extraordinary stories of Winnipeg's local heroes. In this week's episode, we had the privilege of sitting down with the visionary founder of Black Label Builds and the New Car Sales Manager at St James Volkswagen, Brock Dennison.
Join us as we navigate through the intricate details of Brock's life, a narrative of resilience, transformation, and the birth of an empire centred around custom cars and trucks. Brock shares with us the profound turning points that shaped his journey, illustrating how he converted life's struggles into boundless motivation.
...
2023-11-211h 11
204 RiseEpisode 118: Building Empires with Brynn Hofsted Welcome back to 204 Rise, the podcast that takes you on a journey through the inspiring narratives of Winnipeg's brightest minds. In this week's episode, we had the pleasure of sitting down with the dynamic entrepreneur and founder of Neula Marketing, Brynn Hofsted.
In this compelling episode, we explore Brynn's entrepreneurial journey, a story of courage and determination. Tune in as she shares the transformative moment when she decided to step away from the corporate world, choosing instead to pursue her dream of building an empire. We later dive into the intricacies of Brynn's mindset and her unique...
2023-11-141h 00
204 RiseEpisode 117: Miles for Mental Health- 204 Rise Team. Welcome to 204 Rise, your portal into the stories and insights that shape the heart of Winnipeg. Today, we're bringing you something special – a boys-only episode that delves into a crucial topic: men's mental health awareness.
As we step into the month of November, our co-host Arshdeep has embarked on a remarkable mission. He's committed to running one mile every day throughout the month to raise awareness for men's mental health. In this episode, we explore the significance of this journey and the broader conversation about the mental well-being of men.
Join us as the 204 Rise te...
2023-11-0752 min
204 RiseEpisode 116: From Numbers to Narratives - Brett Anderson's Story! Welcome to 204 Rise, the podcast that uncovers the extraordinary stories of Winnipeg's very own. Today, we're diving into the captivating journey of a self-taught filmmaker, entrepreneur, and the mastermind behind breathtaking visual stories— Brett Anderson.
From a young age, Brett's heartbeat to the rhythm of filmmaking and content creation. A high school passion soon led him to the world of accounting, where he diligently pursued his CPA designation. But, as the saying goes, "Follow your passion," and that's exactly what Brett did.
In this episode, we journey alongside Brett as he recounts his evolution from an...
2023-10-311h 06
204 RiseEpisode 115: Breaking the Mold -Aaron Badescu's Unique Path in Business Welcome to 204 Rise, the podcast that shines a spotlight on the remarkable stories and journeys of Winnipeg's own. This week, we have an extraordinary guest joining us, local entrepreneur, marketer, and social media personality, Aaron Badescu.
In this enlightening episode, Aaron takes us on a fascinating journey through his entrepreneurial path, shaped by a desire to forge a unique and unconventional way of life. We'll delve into his early aspirations, the experiences that ignited his entrepreneurial spirit, and the vision that led him to pave his own distinctive way in the business world. Aaron's story goes beyond...
2023-10-171h 20
204 RiseEpisode 114: From Blank Walls to Bold Art - Rachel Lancaster's Story Welcome to 204 Rise, the podcast that brings you the stories of extraordinary individuals who call Winnipeg home. In this episode, we have the privilege of sitting down with the incredibly talented and self-taught Winnipeg artist, Rachel Lancaster.
For over a decade, Rachel has been making her mark on the city through her captivating mural work, turning blank walls into vibrant canvases that tell stories and evoke emotions. But her journey as an artist is not just about brush strokes and colours; it's a deeply personal exploration of creativity and purpose. Join us as we delve into Rachel's...
2023-10-101h 13
204 RiseEpisode 113: The Power of Daily Cold Plunges with Jordan Ferrone Welcome to 204 Rise, the podcast that explores the stories and journeys of inspiring individuals right here in Winnipeg. Today, we have an exceptional guest on the show – Jordan Ferrone.
In this insightful episode, we sit down with Jordan to uncover the incredible discipline he's cultivated by taking an ice bath or cold plunge every single day for the past 300+ days. Jordan's commitment to this practice serves as a metaphor for the kind of determination that leads to remarkable achievements in life. But that's just one facet of Jordan's journey. We also delve into his impressive social media su...
2023-10-031h 12
204 RiseEpisode 112: From Winnipeg to the NBA - Chad Posthumus' Story Welcome back to 204 Rise, your window into the inspiring stories that shape the heart of Winnipeg. This week, we're bringing you a truly special episode as we welcome a true Winnipeg talent and professional basketball player, Chad Posthumus, to the show.
In this captivating episode, we step onto the court with Chad to explore the incredible journey of his career as a pro basketball player. But this isn't just a story about the game; it's a glimpse into the intricate world where basketball meets business. Chad takes us on a whirlwind tour of his career, from his...
2023-09-261h 33
204 RiseEpisode 111: Barbers and Beyond - Patrick Ferrer's Barber Journey Welcome to 204 Rise, the podcast that takes you on a journey through the heart and soul of Winnipeg. Today, we're breaking new ground with our very first podcast on the road!
In this exciting episode, the team hits the streets of Winnipeg to attend the electrifying All-City Barber Battle, an event hosted and organized by the renowned Swish Barber Shop. It's a celebration of skill, artistry, and the vibrant culture of barbershops that keep our city looking sharp.
But that's not all; we have a special guest with us, the one and only Patrick Ferrer...
2023-09-1918 min
204 RiseEpisode 110: Rising Stronger-The Relaunch of 204 Rise Welcome back to 204 Rise, the podcast that is deeply rooted in the vibrant tapestry of Winnipeg's stories. Today, we have something special in store for you – an exclusive boys-only episode featuring the dynamic co-hosts and co-founders of Robin and Arshdeep. In this intimate and revealing episode, Robin and Arshdeep pull back the curtain to provide a long-awaited life update. It's been a pause of nearly 9-10 months since you last heard from them, and now, you'll get the inside scoop on what's been happening in their lives during this hiatus.
Our conversation takes a deep dive into th...
2023-09-1231 min
204 RiseEpisode 109 - The Journey to 50 Million Streams - Pascal Beatz Welcome to 204 Rise, the podcast that celebrates the stories and journeys of remarkable individuals right here in Winnipeg. In this episode, we take a deep dive into the world of music production with the incredibly talented and homegrown sensation, Pascal Beats.
Join us as we explore Pascal's inspiring journey into music production. Discover the roots of his passion for crafting beats and melodies that resonate with the soul. Pascal opens up about his artistic origins, shedding light on the pivotal moment that ignited his creative fire.
One of the highlights of our conversation is Pascal's...
2023-09-051h 09
204 RiseEpisode 108: Full-Court Success; David Asper's Playbook for Law, Leadership, and Life! Welcome to 204 Rise – the podcast that brings you inspiring conversations with prominent individuals who have made their mark in the vibrant city of Winnipeg in this episode, we're thrilled to have a true Winnipeg icon with us – David Asper.
Join us as we delve into the remarkable journey of David Asper, a businessman, accomplished lawyer, and the visionary owner of the Winnipeg Sea Bears, a thriving professional basketball team. Our conversation takes us on a captivating ride through his career milestones, beginning with his groundbreaking work as a lawyer in the David Milgaard case. Learn how David's dedi...
2023-08-291h 14
204 RiseEpisode 107: The Art of Transformation With Shane Baskin Welcome back to 204 Rise! It has been a while but we are excited to be back and continue creating amazing content for you all! In this episode, we had the privilege of sitting down with the remarkable Shane Baskin, the visionary behind FitMotive. Tune in as we explore Shane's extraordinary journey from a challenging childhood to becoming a beacon of motivation and change.
Shane, the founder and owner of FitMotive, is on a mission to guide individuals towards optimal health and happiness through the pillars of proper training, nutrition, and embracing life to the fullest. Throughout the...
2023-08-221h 14
204 RiseEpisode 105: From the Trenches to the Main Stages of Comedy - Neema Naz and Andrew Packer ADVISORY: This episode contains explicit language
On this week's episode of 204 Rise sits down with professional comedians; Neema Naz and Andrew Packer who have built a massive audience over social media and are on their Canada Wide Tour. Neema Naz and Andrew Packer share the ups and downs throughout their careers and key lessons they have learned that have made them the future of comedy. Neema and Andrew share funny and interesting moments throughout their careers that have stood out as well as dealing with the world of social media. For a fun, interesting podcast that's guaranteed...
2022-10-1853 min
204 RiseEpisode 104: Cutting His Own Path Through the Barber Industry - Reagan Tran In this episode, we sit down with Reagan Tran, the owner and creator of Swish Barbershop. Reagan shares his entire story about how he built such an empire at such a young age. Reagan shares valuable life lessons that allowed him to adapt and persevere through ups and downs in his career as a barber and a boss. Reagan talks about the business side of the barber industry and how his vision went from learning his craft to empowering others. Reagan shares countless inspiring stories about his rise and all the lessons he learned along the way. For an...
2022-09-021h 21
204 RiseEpisode 100: The World of a Radio Host - Jasmin Laine 204 Rise starts off their 100th week special with Jasmin Laine from Energy 106! Jasmin shares her journey of becoming a radio personality and the hunger and passion she has for radio. Jasmin explains the ins and outs of the radio industry and how at times, it can be ruthless. Jasmin shares valuable advice for anyone looking to follow their dreams and conquer the world!
Enjoy our 100th Episode with Jasmin Laine. Press Play!
2022-08-2959 min
204 RiseEpisode 99: The One Before 100 - Featuring CBC Radio Interview. As you read this episode is the one before our 100th! This week's episode features a boys-only classic and our CBC Radio Interview! Starting off the conversation the lads share their thoughts on reaching 99 episodes and heading towards their 100th! The what now moment starts off the conversation and gets the boys sharing their podcast journey and the struggles they faced along the way! Later on in the episode, the lads speak on the idea of doing business with your friends and how that has been a major help along the 204 Rise build phase. To end off the boys-only...
2022-08-2321 min
204 RiseEpisode 93: Summer of Sound Artist Compilation This week's episode features a summer of sound special! The 204 Rise crew sits down with multiple artists from the event moments before they are set to take the stage! The team discusses the mindset the artists have going into their show and how they got the opportunity to be part of the event. This episode gets pretty crazy with multiple guests to bring you that true summer festival experience! The time stamps are listed below, so feel free to jump around and tune into the summer of sound artist compilation.
Life of Kai : 0.54-10:34
Dj...
2022-07-1229 min
204 RiseEpisode 92: A Spiritual Outlook On Life - Nikola And Fahjah Maharajh In this week's episode, the 204 Rise team sits down with the Maharajh bros Nikola And Fahjah to provide a unique outlook on our lives! Beginning the conversation the lads dive into the brotherly relationship Nikola And Fahjah share and how they grew up to influence each other's spiritual journeys. Later on, the episode takes a shift toward the spiritual outlook the brothers have on life and some unique perspectives they have about time. Have you ever wondered if we are living in a simulation, if we are being controlled. or perhaps is time even a real thing? Well, we...
2022-07-0523 min
204 RiseEpisode 91: The Journey of an Musical Artist - Fahjah Maharajh In this week's episode, the 204 Rise team had the opportunity to chat with Fahjah Maharajh a local musical artist before his set in Summer of Sound 2022! The team dives into the journey Fahjah has taken throughout his music and the importance of making music from the soul! Fahjah dives into the importance of not forcing the creative aspect in your musical journey and the impact it has on the product you produce. later in the episode, the chat shifts toward the major milestones Fahjah has had within the EDM and House music genres. For an amazing conversation and a...
2022-06-2833 min
204 RiseEpisode 90: Cheyenne Giles Advice to Upcoming Artists Kicking off the second edition of our summer of sound episodes. The 204 Rise team sits down with Cheyenne Giles a DJ, producer, and musical artist who is making waves in the EDM and House music industry. Born and raised in San Diego Cheyenne shares his story of how he got into music and the struggles he faced along the ride. Cheyenne dives into the hard work that is required for this profession and the rockstar lifestyle that comes along with it. later on in the episode, the conversation shifts toward the support Giles has gotten from some of the...
2022-06-2132 min
204 RiseEpisode 89: Haus Of Panda SOS 2022 The 204 Rise crew ventures outside of their typical studio in this week's episode to take on Summer of Sound 2022! The crew kicks off the event with Haus Of Panda, a local artist and DJ who is revolutionizing the current rave scene throughout the world. Panda has been noticed by musicians like Diplo, Tiesto, and many more since he began his artistic adventure in 2017. The crew delves into Panda's musical inspiration as well as the challenges he experienced along the way. Panda delves into the rockstar lifestyle that has arisen as a result of music and the music industry's business...
2022-06-1423 min
204 RiseEpisode 88: Obsessed with becoming 1% better - Alex Streltsov. The 204 Rise crew sits down with Alex Streltsov, the founder and general manager of Prolex Media, a marketing firm and media production company, in this week's episode. Starting with a passion for cars, Alex shares how he turned his love and passion into a business and got the opportunity to work with well-known companies such as Audi and Mercedes Benz. Later in the episode, the focus switches to self-improvement and how to improve by 1% each day to become the best version of yourself. The discussion delves into the advantages and power of picturing your ideal self, as well as...
2022-06-0754 min
204 RiseEpisode 86: Manager Explains The Music Industry for New Artists - Marcela J In this episode, 204 Rise sits down with Marcela J to talk about her rise from being a radio host and club promoter to a music artist manager for Lavi$h and signing to OVO. Marcela talks about the long road to achieving her dreams and some of the struggles along the way. The conversation starts by revisiting her club promotion and radio experiences, leading her to be one of the instrumental figures in establishing Latin music in Winnipeg. Marcela also talks about her role as manager and explains how the artist deals in the music industry work. Marcela also...
2022-05-241h 01
204 RiseEpisode 85: Celebrity Videographer works with Floyd Mayweather, Lil Baby and More! - Alex Chinchilla Aguilar In this week's episode, the 204 Rise team sits down with Alexander Chinchilla Aguilar a Videographer and editor for the high-key agency. Alex discusses his journey of how he found a passion for Videography and photography and the struggles he faced. Later on, in the episode, we dive into the experience Alex has of working with celebrities such as Offset, Rick Ross, and many more. Later on, we dive into the extravagant lifestyle that Alex has earned through hard work and perseverance. For an exciting episode full of laughs and experiences hit that play button.
New Episodes every...
2022-05-1759 min
204 RiseEpisode 84: Stop Worrying About Others, Just Create-Luciana Ruales The 204 Rise crew sits down with Luciana Ruales, a rising singer and content producer, for this week's episode. We go right into Luciana's tale, talking about why she started making music and what prompted her to begin creating content. Luciana delves into how she uses music and social media to reach her aims of spreading positivity and making a good influence on our planet. Later in the episode, the focus changes to the value of surrounding yourself with people who challenge you to be a better person every day and the influence this has on your mental health. Hit...
2022-05-1041 min
204 RiseEpisode 83: The Process of Starting a Meal Prep Business - Vitality Meal Prep In this week's episode, 204 Rise sits down with Riley Duma and Dan Gauer from Vitality Meal prep to talk about the process of creating a meal prep business. Riley and Dan explain the premise of their business as well as how they came up with the idea. They also share some fun and exciting stories of them in the kitchen, cheffing up high-quality meals for their customers. Riley and Dan also share crucial moments throughout their journey including moments of hardship as well as moments of triumph. The podcast ends with Riley and Dan sharing their future goals for...
2022-05-031h 04
204 RiseEpisode 82: The Role of University of Manitoba Student Union President - Jaron Rykiss In this week's episode, 204 Rise sat down it Jaron Rykiss, the current UMSU president for the University of Manitoba. Jaron talks about his role as student union president and the pressures and responsibilities of representing the students. Jaron shares his philosophy on voter turnout and how you can get more involved on campus. Robin and Arshdeep also pitched Jaron some ideas that would make the university experience better, including Slurpee machines and nap pods. Press play for an exciting and educational conversation!
New Episodes every Tuesday: https://linktr.ee/204Rise
2022-04-2651 min
204 RiseEpisode 81: The Toxic Nature of Competitive Dance-Alexa Moist The 204 Rise hosts sit down with Alexa Moist, a well-known dancer and current TV star on Comment Devenir Adulte, a French television series based in Winnipeg, in this week's episode. Alexa talks about her time on the program and gives a behind-the-scenes look at what it's like to film a reality show during a pandemic. Later, the subject shifts to Alexa's love of dancing and some of the challenges she's experienced along the way. This episode covered a variety of themes, including the pressure to be perfect from a young age, sacrifices, being exposed to transactional relationships, and much...
2022-04-1955 min
204 RiseEpisode 79: Running a marathon while dribbling a basketball (World Record)! The 204 Rise crew sits down with Steffan Reimer, the world record holder for completing the quickest marathon while dribbling a basketball, in this week's episode! That's right, you read that right. The crew delves into why Steffan decided to start on this adventure and the hurdles he met along the way during the show. Later in the chat, the focus changes to the mental toughness necessary for running and how to push oneself to new heights! If you're searching for a fun and inspiring podcast episode, click the play button and start listening!
New Episodes every...
2022-04-0546 min
204 RiseEpisode 76: Stepping Out of Your Comfort Zone On this episode, the boys tell a story of a time they wandered into uncharted territory, and how it shaped the people they are today. There are even some live performances from some very talented artists, including Ed Sheeran and some members of the 204 Rise team! Press play and enjoy the mixture of uplifting messages and jaw-dropping talent.
New Episodes every Tuesday: https://linktr.ee/204Rise
2022-03-1531 min
204 RiseEpisode 74: What It Takes To Be An IRONMAN On this episode of the 204 Rise Podcast we are joined by Blake Jacques, a hybrid athlete who is weeks away from competing in his first Ironman Triathlon! Blake discusses his daily routine, what triathlon training is like, and more importantly the internal motivation that is required to complete one of the most gruelling competitions on the planet. Hit that play button and take a listen to what Blake has to say, because we were extremely impressed and know that you will be too!
New Episodes every Tuesday: https://linktr.ee/204Rise
2022-03-0145 min
204 RiseEpisode 73: The Rise From One Million Dollars in Debt Episode 73 of the 204 Rise Podcast is an exciting one, as we are joined in the studio by Sheraz Ali, a top-tier real estate agent and stock-market investor. Sheraz relives the events during his early 20’s that led to him being almost $1 Million in debt, how he was able to get “out of the hole”, and then build the impressive career that he has today. Sheraz gives an incredible amount of insight into the life of a successful business person, and you are going to want to hear all of it! Press play and learn something that you will not want t...
2022-02-2254 min
204 RiseEpisode 72: Revealing the Secrets of Social Media On episode 72 of the 204 Rise Podcast, we sit down with Adam Fishkin, a social media manager for HighKey Agency. Adam discusses all of the opportunities he has come across, the journey he has had, and even some social media secrets! If you are looking for some insight into one of the fastest growing fields in the world right now, you have come to the right place. Press play and get ready to sit on the edge of your seats, because this is episode is a wild one!
New Episodes every Tuesday: https://linktr.ee/204Rise
2022-02-1559 min
204 RiseEpisode 69: The next billionaire will be a creator ! This week's episode includes Robin and Arshdeep bringing you another boys-only special. The boys discuss a variety of topics, beginning with Full Send's latest NFT endeavour. The boys are captivated by the concept and discuss the enormous influence this initiative will have on the NTF space. Later in the show, the focus changes to Logan Paul and KSI's "Prime," the hottest new hydration drink in town. The guys talk about the massive impact these influencers have had on the industry and what it takes to become a billionaire in these modern times! With millions of people at your fingertips...
2022-01-251h 08204 RiseEpisode 64: Living on the Edge of a Motocross Dream This week the 204 Rise got to sit down with Brad Gebhardt, who is the founder of the Bigmxradio Podcast with over 800+ episodes. In this episode, Brad talks about the idea of hard work. Brad explains how working in the construction business lead him to develop a mindset of working hard. Throughout the episode, Brad talks about he started his podcast journey and what kept him going. Brad has used his podcast and his work ethic in multiple facets to achieve and accomp...
2021-12-2130 min
204 RiseEpisode 63: Can You Get Back Up Again? If you need some motivation for today, the week, or further into the future, take a listen to this episode of the 204 Rise Podcast. We are so grateful to have had a chance to have a conversation with Nolan De Leon, a truly inspirational person who raised $3k for mental health through setting a world record for lifting… an elephant?! Nolan brings light to the importance of mental health, including strategies he has used to overcome his own struggles. Press play to find out what it takes to pick yourself up over and over again, you will not regret it...
2021-12-141h 09
204 RiseEpisode 59: Dance, more than just a hobby This week the 204 Rise team sits down with Swikriti Pokhrel (Swi for short) to talk about her journey as a dancer and civil engineer. Swi talks about how she moved to Canada at a young age and used dance as a way to express her feelings and emotions. Swi talks about how dance has played an important role in her life and how she has used TikTok and social media to build a following. Swi also talks about the recent civil engineering project she did for Amazon here in Winnipeg and what it's like to be a woman in...
2021-11-1643 min
204 RiseEpisode 55: YouTube as a Career vs. a Hobby In this episode, the 204 Rise crew welcomes their good friend to the studio, Marina Cabezas! Marina is a social media personality on TikTok, Instagram, and YouTube where she shares what its like to live in “Mari’s World”. It is definitely no easy task to manage as many accounts as Mari does, so hit that play button to discover the passion that Mari has for creating content and how it influences her lifestyle!
New Episodes every Tuesday: https://linktr.ee/204Rise
2021-10-1941 min
204 RiseEpisode 54: From Broke University Student to Social Media Tesla Genius In this week's episode, 204 Rise sits down with Kowshik Mohammed. Kowshik also know as Kosh, is a Winnipeg-based YouTuber who specializes in Tesla content! With content ranging from educational videos to viral videos, such as "Using Telsa Autopilot To Take Driver's Test", Kosh has over 2.4 million views on youtube and over 2.9 million likes on TikTok. This enormous triumph, however, did not come easily. The team delves into Kosh's motivation to own a Tesla and how he rose from the ashes by employing a positive mentality and the Law of Attraction to transform his life. This episode is jam-packed with...
2021-10-1235 min
204 RiseEpisode 53: The Man Behind Your Favourite Music Festivals - Stephen Hua On this edition of the 204 Rise Podcast, the team sits down with Stephen Hua, the mastermind behind Together Again Winnipeg and the head of marketing for Summer of Sound. Throughout the episode, the conversation focuses on the difficulties of event organization, what it takes to be a real entertainer, and the experiences of bringing well-known musicians like Drake, Rick Ross, J. Cole, Lady Gaga, and others to Winnipeg for their first performances. Stephen is regarded as a local legend! Hit the play button for a wealth of knowledge and laughter!
New Episodes every Tuesday: https://linktr.ee/204...
2021-10-0542 min
204 RiseEpisode 52: Indie Folk Group Explains Their First Song and Show For episode 52, 204 Rise welcomes Sophie George and Hailey Hunter of STELLAR, an up-and-coming Indie Folk band. Coming off of the release of their debut single, “Call Me Goodbye”, and their first show with Sandman & Friends, Sophie and Hailey give the 204 Rise team a behind-the-scenes look into their journey thus far. Hit that play button to find out the origin of STELLAR, the highs and low of their journey, and what the future holds for this talented group!
2021-09-2835 min
204 RiseEpisode 51: Running a 6-Figure Painting Business in University To start off Season 3 of the 204 Rise Podcast, the 204 Rise team is joined by two employees from Student Works, Jenny Stroh and Angelika Sawka. In this episode, Robin and Arsh find out how Jenny and Angie got started in this business, what their respective roles are in turning a profit, and all of the crazy stories from on the job. Be sure to press play and join us for the commencement of Season 3!
New Episodes every Tuesday: https://linktr.ee/204Rise
**This conversation is for informational purposes only, be sure to conduct your own...
2021-09-2158 min
204 RiseThe Big 50: Our Story To celebrate the 50th episode of the 204 Rise Podcast, the 204 Rise team takes a trip down memory lane. The boys go back to the beginning of it all, sharing their stories of how the podcast was started. Then, the team goes through the best moments found in the first 49 episodes, and gives an inside look into all of 204 Rise’s most memorable events, including some never-before-seen footage. Hit that play button and get ready to laugh, cry, and everything in between; the 50th episode of 204 Rise is here!
New Episodes every Tuesday: https://linktr.ee/204Rise...
2021-09-141h 28
204 RiseEpisode 48: Marvel vs. Pixar In this episode, the 204 Rise Team debates which studio creates the better movies: Marvel or Pixar? The episode begins with a comparison between watching Netflix and watching university lectures; would you ever watch Netflix on 1.5x speed? After, the Marvel vs. Pixar debate begins; have you gone on an Easter egg hunt in the Marvel universe? The conversation then moves on to YouTube careers and reality TV shows. How do editors have such a quick turn-around for highlight reels? Finally, the boys talk about Apple, the new Tesla Bot, and high end brands. How many Apple products do you...
2021-08-3143 min
204 RiseEpisode 37: Cryptocurrency Explained *Not Financial advice*
In this episode, 204 Rise sits down with Kevin Carthy, a cryptocurrency expert with over seven years of experience. Kevin Carthy is also the creator of a group called cryptonutz designed to educate people on the world of cryptocurrency and its importance in the world to come. Kevin explains the basics of what cryptocurrency is and how it works. Kevin explains the social impact of bitcoin and dogecoin and what he feels the future of money will look like. Kevin also shows the team how easy it is to transfer crypto by sending $10.00 of...
2021-06-151h 00
204 RiseEpisode 36: Multifaceted Entrepreneur Explains Her Career In this episode, the 204 Rise Team sits down with Habiba Mahmoud; a computer engineering student who has been a part of many projects including UniSkedual and Winnipeg Trails Association. Habiba it's also the founder and CEO of Habiba's Beauty Bar, which is a Winnipeg-based vegan cosmetic brand made out of her own house. Habiba explains the different businesses she is a part of and what skills she has learned as well as giving some tips for new entrepreneurs.
Follow Habiba on Linkedin: https://www.linkedin.com/in/ha...
Check out Habiba's Work:https://www.habiba...
2021-06-0840 min
204 RiseEpisode 35: A look into the life of a dancer. In this week's episode, 204 Rise sits down with local dancer Shaqueel Lawrence. We get into the story of how Shaq started dancing and some of the struggles he faced along his journey. Shaq explains how the shift from a traditional 9-5 job to become a full-time dancer was a major milestone within his career allowing him to truly chase his passion. Despite the adversity, Shaq found success through dance and has traveled the world to places such as Los Angeles, Hawaii, New York, and much more to teach. From major performances with BTS Kpop to being cast on Kaos...
2021-06-0145 min
204 RiseEpisode 34: Quitting Your 9-5 To Follow Your Dreams In this week's episode, 204 Rise sits down with Michael Denisiuk, the CEO of a Winnipeg video and content production company, MD Media. Michael is a 30-year-old entrepreneur and family man that quit his typical comfortable job to follow his passion and dreams of being a videographer. Michael explains his journey on the struggle of starting a business from scratch, specific strategies that he used to build a clientele and start generating revenue for his business. Michael explains the hardships and pressure of running a business for himself as well as supporting his family. Michael's rise is impressive, inspiring, and...
2021-05-2545 min
204 RiseEpisode 29: Tyler Carr reveals Energy 106's secrets! Energy 106's radio host and personality, Tyler Carr, brings the energy to 204 Rise for a podcast! Tyler speaks on how he got his start in radio, the process of becoming a radio host, his love for radio, and much more. Tyler also explains how the radio industry is a business and how radio can adapt daily. Tyler takes the time to share some of Energy 106's trade secrets, which you won't want to miss! You can catch Tyler Carr, Jasmin Laine and Dave Wheeler on Energy 106 weekday mornings from 6:00 am - 10:00 am!
Skillshare is the sponsor for...
2021-04-2046 min
204 RiseEpisode 28: The Journey of Sandman In this episode, we sat down with Alessandro Rinella (aka Sandman) to talk about some of the behind-the-scenes of making music. Sandman explains his creative writing process, along with stories on how some of his hit songs Gemini and What Goes Up were created. Sandman shares a story about how his music video for One Day featuring Sean2k and Ysn Fab, directed by Aidan Notarianni, was taken down. Sandman also gives 204 Rise exclusive release dates for his upcoming music.
Skillshare is the sponsor for this episode! Click the link in any of our social media bio's...
2021-04-1342 min
204 RiseEpisode 21: The Dark Side of Tiktok 204 Rise team sits down with Noel Kendle, a U of M track and field athlete and a part-time tiktoker! In the first half of the conversation, Noel explains what it is like being a track athlete from aspects of training, meets, and more... During the second half, Noel explains his history with the multi Billion dollar social media platform: TikTok. Being one of the first major tiktokers in Winnipeg, Noel shares his stories about getting started, working with brands, conversations with TikTok, and how he uses TikTok now!
2021-02-231h 03
204 RiseEpisode 18: How much money is too much? In today's episode, we have one of our closest friend, Gillian, who's been a motivation for our entire team. She also was our very first guest on 204 Rise, way back in the days. Today we touched on a bunch of topics, how much money is too much? alternatives to oil, will we run out of oil, and much more!
2021-02-0238 min
204 RiseEpisode 16: Local Artist Explains Her Journey After having Trish join us on our first ever Decypher, where she broke down her brand new song "Flawless", we sit down and have a chat. The 204 Rise team, learns her work ethic, where she gets her inspirations/ideas, possible new songs, her team, and much more. If you haven't already, make sure to check out her lyrical breakdown!
2021-01-1924 min
204 RiseEpisode 14: Unanswered Childhood Questions For the first podcast back in 2021, the 204 Rise team covers a whole lot of topics and discussions. 204 Rise talks about recent and upcoming boxing matches, some key moments in 2020, childhood memories, the good old days, and the very existence of life and wonders about the universe beyond our living planet. 204 Rise shows excitement for the future in 2021 with ambitious goals and plans to achieve them.
2021-01-0546 min
204 RiseEpisode 13 : 2020 That's A Wrap As the year comes to an end, 204 Rise sits down for one last piece of content for the year to talk about their start and some of the challenges they faced while recording and making content for a full year. Learn about some our the key takeaways. A lot of appreciation for the people who helped 204 Rise to get to the place it is right now and we look forward to 2021!
2020-12-2928 min
204 RiseEpisode 12: Does Jake Paul have a Chance? Robin and Arshdeep sit down after an early and busy morning delivering coffees to subscribers all around Winnipeg to talk about the behind-the-scenes at how our upcoming holiday video was filmed and certain steps we took to make sure it was perfect. From challenges such as Covid-19, 6 inches of snow, cars getting stuck, and much more.... 204 Rise always finds a way! We end the discussion on the upcoming youtube-boxing event involving the Paul family, Connor Mcgregor and Floyd Mayweather!
2020-12-2235 min
204 RiseEpisode 11: Ukraine Doctor Gives Us Life Advice! 204 Rise team sits down with their good friend Ruslan Chychula who was a 27-year-old former medicine graduate from Ukraine and part-time MMA fighter. Ruslan talks about this transition to Canada at the age of 22, adapting to the Canadian lifestyle, his workout routines, his college life, and much more... Ruslan provides real-life advice on how to succeed and make true friends while also educating us about antibiotic resistance and medicine! Although Ruslan does train Muay Thai, at the time of this recording he has yet to make his debut.
2020-12-1544 min
204 RiseEpisode 9: Secrets Behind TikTok Fame The 204 Rise sits down to have a conversation with Maddie Thompson. They discuss Tik Tok, business, challenges, and much more! Listen to the full podcast to learn the secrets about Tik Toks, that only Tik Tokers know. Maddie also discusses being CEO of Social Clothing and how it all started.
2020-12-0137 min
204 RiseEpisode 8: Importance of Leadership The 204 Rise team gets together for the first audio-only broadcast where 204 Rise discusses how important leadership is during tough times and how there are 2 sides to this world, how children are impacted by the actions of the leaders around them, and how to adapt through these times. We also discuss how Tik Tok can be used to educate and teach us useful and mind-blowing skills!
2020-11-2437 min
204 RiseEpisode 7: CAUTION: Don't step on my shoes! 204 Rise sits down with CEO of Dangerous Kickz, Daniel Okadara to discuss his ideas, work ethic, passion for shoes, future business ideas, the drama with Louis Vuitton, and much more! This is an episode you don't want to miss out on.
2020-11-1732 min
204 RiseEpisode 6 : What's your why? 204 rise discusses what it truly means to find your purpose and how to continue to strive towards your goals and aspirations without getting too comfortable in your current state. The podcast features personal stories about how to overcome adversity in your life and continue to strive toward your dreams. This episode also includes discussions about life before clocks and car crash stories
2020-11-1028 min
204 RiseEpisode 5: 15-year-old Social Media Genius 204 Rise talks with Tarun Kumar, who has been hustling and making his company Motivation Music Lyrics known alongside his brother, Reetik Kumar. Tarun shows how he markets his social media accounts, promotes well-known upcoming products like Popl.co, Tappy Card, and much more. Sit back and take some notes as Tarun and 204 Rise discuss ways you can gain more followers and get those numbers up!
2020-11-0329 min
204 RiseEpisode 4: 2020 Please Stop In this podcast, the 204 Rise team sits down and talks about the explosion that took place in Lebanon, the rise of Covid 19 cases here in Manitoba and in the country, how the Covid 19 can/will affect the world in a few years, Devin Booker's game-winner, NBA and NHL return, and much more!
2020-10-2827 min
204 RiseEpisode 3: Rise and Fall of Former Youtuber Former YouTuber "TheMagicMan" - Michael Li, talks about his 150000 plus subscriber YouTube Channel. How he started it, his time on it, and how YouTube destroyed his career. 204 Rise also gets to know his work mindset and how he manages his time. Michael Li is also an OVO brand ambassador.
2020-10-2022 min