Shows
2Unstoppable StrongEpisode 25: Meet AnnCompleting our series of meeting the new 2Unstoppable Instructors, we bring you an empowering episode with Ann Ford, our wonderful Qi Gong instructor. When Ann wasn't noticing results, she took things into her own hands and that led her into the Fitness world. Learn more by listening! Register for Qi Gong on our website at www.2unstoppable.org 2025-06-0346 min
2Unstoppable StrongEpisode 24: Breathe with DeannaListen in as Stacey gets to know Deanna Schultz, one of our new instructors and a Cancer Exercise Specialist a little better. We dive into Deanna's Why, a bit about her background and her compelling invitation for you to join her in a Yoga4Cancer session. Visit our website to register for Yoga4Cancer Classes with Deanna! www.2unstoppable.org2025-05-2733 min
2Unstoppable StrongEpisode 23: Meet MeghanMeghan Harder, an awesome addition to the 2Unstoppable team, sat down with Stacey to talk about ALL the things. You will love this episode! To take classes with Meghan, visit our website: 2unstoppable.org and sign up for Chair Fitness. 2025-04-0851 min
2Unstoppable StrongEpisode 22: Andrea Leonard and the Importance of a Cancer Exercise SpecialistListen in as Stacey interviews Andrea Leonard, the Creator and Founder of the Cancer Exercise Training Institute (CETI). CETI has been Andrea's passion for 26 years. She's educated over 18,000 fitness professionals and medical professionals on how to train someone going through a cancer diagnosis and well after treatment.
We get into the nitty gritty of why you should work with a Cancer Exercise Specialist and not just a trainer. Of course, you can always find Cancer Exercise Specialists at 2Unstoppable and through www.thecancerspecialist.com
Enjoy!2024-11-1247 min
2Unstoppable StrongEpisode 21: Dana Donofree on Bras and BroccoliStacey had a great conversation with Dana Donofree, the founder and creator of AnaOno. Dana shared her story of being diagnosed with breast cancer at 27 and now, 15 years into survivorship, her dedication to advocacy and making all women feel beautiful no matter where they are on their cancer journey.
If you haven't heard of AnaOno, head over to their website and check out their wonderful selection: anaono.com2024-10-2933 min
2Unstoppable StrongEpisode 20: Coach StaceyWe flipped the interviewer seat over to Charlene for this episode. Get to know Coach Stacey a bit more and find out how the 2Unstoppable Strong Program got started and what inspires Stacey to stay in this space. 2024-10-1539 min
2Unstoppable StrongEpisode 19: Dr. Elizabeth Feldman on Exercise and Breast HealthWhat a pleasure! In a jam packed episode, Stacey sits down with Dr. Elizabeth Feldman, 2Unstoppable Board Member and Board Certified Breast Surgeon with Virginia Cancer Specialists. Dr. Feldman discusses her journey into medicine, her love of movement, advances in breast surgery, breast exams and what it means to have dense breasts.
Do you want to get moving? Join 2Unstoppable's variety of programs. 2024-10-0833 min
2Unstoppable StrongEpisode 18: Hear It From Your CoachesStacey, Cori and Debra sit down to offer their unique points of view on why exercise is important during and after cancer treatments. We talk about our favorite ways to get started, share some personal thoughts on exercise and our favorite thing about 2Unstoppable Strong. Get to know your coaches a little bit better and hear their point of view! 2024-10-0131 min
2Unstoppable StrongEpisode 17: The Dreaded Exercise SlumpYou've adopted a new exercise routine or you've joined a new class. All is going well until you miss a day or two and that turns into a week. No matter why you have lost your motivation - burnout, injury, treatments, appointments or life in general - Stacey and Charlene help you get over the Slump and back into movement. Take a listen and be sure to subscribe so you are notified of new episodes!
Interested in the 2Unstoppable programs we talk about? Check out 2unstoppable.org for more information. 2024-09-2432 min
2Unstoppable StrongEpisode 16: What Not to Say and How to HelpA friend or family member has been diagnosed with cancer. What you say and how you offer to help matters. We know our community has their own stories about things people said -- that maybe they shouldn't have said -- when a cancer diagnosis was revealed. Stacey and Charlene dive into some of the top things not to say, how to really offer help and how to save your sanity by avoiding the google rabbit hole.
Have a story to share or want to be on the podcast? Email stacey@2unstoppable.org. 2024-09-1742 min
2Unstoppable StrongEpisode 15: Experts: Sara AchesonEver wonder where the best Physical Therapists are hiding? Here at 2Unstoppable, we don't have to look very far! We were super excited to sit down with Sara Acheson, a Physical Therapist and Cancer Exercise Specialist. Sara has recently joined the 2Unstoppable team as a Cancer Exercise Specialist. In this episode, we exchange some great tips for you, talk about fitting movement into your day and get honest about doing those home Physical Therapy exercises.
Soon, Sara will be offering a pelvic floor health class for 2Unstoppable. Keep a watch on the 2Unstoppable website...2024-09-1032 min
2Unstoppable StrongEpisode 14: Be InspiredHave you ever heard of Inspire.com? Join Stacey and Inspire's Community Engagement Director, Christine Kauffman to learn more about the largest online health community and how Inspire can help you connect with others.
Connect with inspire: www.inspire.com2024-09-0322 min
2Unstoppable StrongEpisode 13: Fitness Myths BustedFrom Influencers to how long you need to exercise, Charlene and Stacey decide what is truth and what is a myth. This was a fun episode to record! 2024-08-0731 min
2Unstoppable StrongEpisode 12: Make Your Day A Little BrighterStacey sat down with Helen Bowles, Founder of and Erin Schreyer, Editor in-Chief of Brighter Magazine. Ever wanted to look at a lifestyle magazine that was intended just for women on a cancer journey? We guarantee picking up a copy of this magazine will make your day a little Brighter!
Listen to the inspirational story of the magazine's founding and how they continue to provide resources for women. And of course, we found out what Helen and Erin like to do for movement!
Links from the podcast:
Have ideas for Brighter Magazine? email...2024-07-3028 min
2Unstoppable StrongEpisode 11: Set Yourself Up for SuccessWhat barriers or obstacles do you face when it comes to movement? Listen in to a candid conversation with the 2Unstoppable Admin Team as we discuss how we overcome obstacles to exercise and give you ways to make sure you are moving each day. Lots of good stuff in this episode! 2024-07-2329 min
2Unstoppable StrongEpisode 10: Empowerment through ExerciseCoach Stacey sits down with Melissa Rosen, the Director of Training and Education Director for Sharsheret, an organization improving the lives of women impacted by breast and ovarian cancer. Melissa talks about her own cancer story, working out with Coach Stacey and explains what makes Sharsheret such an amazing resource. We talk about how exercise can empower women and help them regain control after a cancer diagnosis. Let's hear it for Melissa!
To learn more about Sharsheret, visit their website: www.sharsheret.org2024-07-1624 min
2Unstoppable StrongEpisode 9: Find Your MotivationWe sit down with 2Unstoppable Co-Founder, Ilana Gamerman to discuss her motivation behind starting 2Unstoppable, how she finds the motivation to exercise and how you can too! If you are struggling a bit with getting started, this is a great episode to help you find your groove. 2024-07-0934 min
2Unstoppable StrongEpisode 8: You Asked, We AnsweredIn this episode, we answer questions submitted from our 2Unstoppable Community. Curious about Neuropathy, Somatic Exercise or Pickleball? We cover all those questions and more. If you have more questions, feel free to submit to stacey@2unstoppable.org. As always, thanks for listening!2024-07-0232 min
2Unstoppable StrongEpisode 7: Debunking Myths and Deciding What Is ExerciseJoin Stacey, 2Unstoppable's Fitness Director and Charlene, 2Unstoppable's Community Engagement Coordinator as they debunk some myths about exercise and cancer, decide what really counts as exercise and pose this question -- does the word exercise or the word movement sound better to you? 2024-06-2536 min
2Unstoppable StrongEpisode 6: Cori's StoryCori Price is one of our amazing 2Unstoppable Instructors. She joins us on the podcast to talk about what inspires her to be a Cancer Exercise Specialist, how she loves Zumba and what being a 2UStrong Instructor means to her. If you have taken one of Cori's classes, you will get to know a bit more about her! 2024-06-1827 min
2Unstoppable StrongEpisode 5: Debra's StoryOur first Expert Episode with Debra Solberg, one of our fabulous 2UStrong Instructors and a breast cancer survivor. We get really vulnerable in this episode, take a listen and be inspired to move! 2024-06-1136 min2Unstoppable StrongTrailerWhy should you listen to 2Unstoppable Strong? 2024-06-0700 min
2Unstoppable StrongEpisode 4: Marcie's StoryFrom being diagnosed De Novo (metastatic at first diagnosis of cancer) at 69 to creating her own exercise course in her backyard, listen in as Marcie Stone tells Stacey her story of living with metastatic breast cancer. If we had one word for this podcast, it would be: Empowering. 2024-06-0420 min
2Unstoppable StrongEpisode 3: Tammy's StoryJoin Coach Stacey as she talks to Tammy, a true 2Unstoppable original! Tammy shares a bit about her story, her experience with 2Unstoppable and how movement will continue to play a part in her life. Stick around until the end, as Tammy is sure to inspire you with her beautiful words. A big shout out to all my originals -- especially the Awesome 8, the first ever 2UStrong Group!2024-05-3022 min
2Unstoppable StrongEpisode Two: Charolette's StoryJoin 2Unstoppable's Fitness Director, Stacey Mann and Special Guest, Charolette as we discover how 2Unstoppable fits into Charolette's story. Charolette is certainly a natural at conversation and has so much to offer you in this episode!
Enjoying our podcast? Help us spread the word by sharing the podcast. 2Unstoppable's work is supported through donations. If you like what you hear and want to give women on a cancer journey the gift of movement, donate today at 2unstoppable.org 2024-05-2311 min
2Unstoppable StrongEpisode One: Charlene's StoryJoin 2Unstoppable's Fitness Director, Stacey Mann and Special Guest, Charlene Crowley. You may know Charlene as 2Unstoppable's Community Engagement Coordinator but her story goes deeper than that. Listen as Charlene tells Stacey about 2Unstoppable and 2UStrong's impact on Charlene's Cancer story. Enjoy our first episode!2024-05-1711 min
Breast Cancer Conversations189. Is it Safe To Exercise After Being Diagnosed With Breast Cancer? | with Michelle Stravitz from 2UnstoppableLove the episode? Send us a text!In today's episode, we speak with Michelle Stravitz, co-founder of 2Unstoppable, a non-profit focused specifically on exercise for those diagnosed with cancer. Links:https://2unstoppable.org/https://www.survivingbreastcancer.org/+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++The safety of exercising after a breast cancer diagnosis depends on a variety of factors, including the stage of cancer, the type of treatment received, and the individual's overall health and fitness level. In general, physical activity is encouraged for breast cancer survivors, as it can have many physical and emotional...2023-02-2656 min
Cancer FightEpisode 36 Michelle StravitzDr. Jones is joined by Michelle Stravitz, breast cancer survivor and co-founder of 2Unstoppable--a fitness program committed to promoting physical and emotional wellness to women with a cancer diagnosis. Learn from Michelle how the benefits of movement, staying active, & an exercise buddy impacted her during her cancer journey and beyond.Resources: www.2unstoppable.org2021-11-1850 min
The Boston PodcastThe Unstoppable Michelle StravitzMeet Michelle Stravitz, co-founder of the non-profit 2Unstoppable. Michelle and her partner both have a personal history of Breast Cancer and realized the many benefits of staying active during and after treatment. They now want to help other women on their cancer journeys experience a better quality of life and improved outcomes through exercise.
For more info visit https://2unstoppable.org/
Thanks to our sponsor All Inclusive with Jay Ruderman, a podcast focused on inclusion and social justice. Listen and subscribe to The All inclusive podcast on Apple, Stitcher, Spotify and anywhere else podcasts are...2021-10-2935 min
Unspoken Cancer Truths™Challenge Your Body SafelyHave you ever wondered if you can start a safe yet challenging exercise regimen on your cancer journey? The answer is YES, but, there is a lot to know and consider before you get started. In this episode, I’m sharing stories, personal experiences, and my BEST advice for safely exploring the edges of your exercise comfort zone, so you can create a sustainable routine for your new normal. I’m exploring: What you NEED to tell your doctor before starting any exercise regimen How to create good days from your bad days (and learn from EVERY...2021-05-1230 min
Breast Friends RadioExercise During and After Cancer TreatmentLearn how exercise can help you during and after cancer treatment. You will learn how exercise can help in many areas of your life, including muscle tone and balance, decrease joint aches, lower risk of heart disease, and osteoporosis, and much more. As we start the new year, especially during these times of Covid, this is your chance to take control of your health. Join our guests, the co-founders of 2Unstoppable, Michelle Stravitz and Ilana Gamerman as we talk about this important topic.Breast Friends Radio Show is broadcast live at 1pm ET on W4CS – The Cancer Su...2021-01-2049 min
Unspoken Cancer Truths™Keeping Fitness Joyful with Michelle Stravitz (Fitness in Survivorship, Part 4 of 5)All month I’ve been talking with survivors who are making fitness fun to bring you this series on Fitness in Survivorship, because whether you were a super athlete or totally sedentary before your diagnosis, fitness looks different during and after your cancer treatments (which can feel SO frustrating!) But I’m here to help you flip the idea of exercise from something daunting to something fun that you want to come back to again and again, Today I’m joined by triple negative breast cancer survivor and founder of 2Unstoppable, Michelle Stravitz. 2Unstoppable is an organization whose...2020-12-2346 min
Unspoken Cancer Truths™Making Friends with Everything in Your Life with Denise Manos (Fitness in Survivorship, Part 3 of 5)Exercise — whether you are a cancer survivor or not — doesn’t have to look like working out in a gym, and I believe that it doesn’t have to feel daunting and gets to be fun. As we continue our Fitness in Survivorship series this week, I am so happy to introduce my guest today, Denise Manos. Join us for today’s episode as she shares her journey with metastatic breast cancer, her favorite activities for fitness, her exuberance for life, and her openness for exploring the often taboo topics of end of life planning (from palliative care to celebratio...2020-12-1644 min
Breast Cancer Conversations#11 - 2unstoppable (Part II) your online exercise accountability buddyLove the episode? Send us a text!2unstoppable (Part II) your online exercise accountability buddy by SurvivingBreastCancer.orgSupport the show2019-01-1314 min
Breast Cancer Conversations#10 - 2unstoppable (Part I): Michelle's story with TNBCLove the episode? Send us a text!2unstoppable (Part I): Michelle's story with TNBC by SurvivingBreastCancer.orgSupport the show2019-01-0734 min