33Fuel Natural Sports Nutrition

Shows

The 33Fuel PodcastCBD, stress & nutrition with Phoebe LieblingThis week’s guest on the 33Fuel podcast is Harley Street Nutritional Therapist Phoebe Liebling. In this interview, Phoebe explains the nutritional strategies she uses to help her clients achieve their goals. She explains why intermittent fasting isn’t for everyone, how CBD impacts stress levels and delves into which supplements really work (and which don’t). If you’re looking for easy-to-action nutrition advice, you’re in the right place. TEAM 33FUEL ► STORE: https://www.33fuel.com/collections/all-products ► BLOG: https://www.33fuel.com/blogs/default-blog ► FACEBOOK: https://www.facebook.com/33fuel ► TWIT...2022-09-211h 00

The 33Fuel PodcastRun massive miles and save the planet with Damian Hall33Fuel ambassador Damian is a record breaking ultra runner with credits to his name including a Top 5 finish at UTMB and many podium finishes at the world’s biggest races. But it’s his Fastest Known Time (FKT) records which really set him apart. He holds the FKT for the Paddy Buckley Round, the Cape Wrath trail and recently set a blistering record time on the Pennine Way, on which he covered the 268 miles (and 11,000m ascent) in just 61 hours. Damian uses his status as one of the world’s best ultra runners his ultra achievements to voice...2022-09-201h 17

The 33Fuel PodcastGut health 101 with Ross AustenIn this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen. A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the fight for better gut health and performance. In this conversation, we explore the mechanisms behind how lifestyle, diet and exercise affect the gut’s microbiome and how this in turn impacts health and athletic perf...2022-08-2351 min

The 33Fuel PodcastAchieve sustainable weight loss with Grant BreesePersonal trainer to professional and amateur athletes, Grant Breese is this week’s guest on the 33Fuel podcast. Grant has worked in the industry for 20+ years and has developed a particular skill of helping his clients achieve their weight goals, whether that’s weight loss, maintenance or gain. Grant does this by using a surprisingly unique method. Rather than “beasting” clients with HIIT sessions and massive diet changes resulting in rapid weight change - perhaps in the 6-weeks leading up to a summer holiday - Grant works closely with his clients to create new, sustainable habits that lead to...2022-08-111h 06

The 33Fuel PodcastElite triathlon performance on a plant-based dietGrant Sheldon has bagged a Top 5 on the World Triathlon Series, multiple World Cup podiums and represented Scotland at the Commonwealth Games. He’s also 100% plant-based. You won’t believe the catalyst that turned Grant to a plant-based diet (hint: it involved a horrific bike crash!) and why he’s never looked back. You’ll hear how he fuels his training, meets his energy demands, recovers quick enough to train three times a day and his favourite snacks. Grant attributes his elite performance to a plant-based diet and there’s plenty in this interview for you to tak...2022-08-051h 07

The 33Fuel PodcastUnderstanding RED-S with sports and eating disorder dietician Renee McGregorSports and eating disorder dietician Renee McGregor is this week’s guest on the 33Fuel podcast. Renee has over 20 years’ experience working in a range of capacities, from NHS clinics to Olympic athletes within a range of sports. Within her unmatched depth of nutrition, one of Renee’s particular areas of expertise is the subject of RED-S (Relative Energy Deficiency Syndrome). RED-S is ultimately caused by a combination of overtraining and under-fuelling, but it’d be remiss to think only elite athletes develop it. Our conversation explores how anyone can develop RED-S. Indeed, the average amateur...2022-07-291h 05

The 33Fuel PodcastRunning into a faster future with Kieran AlgerRunning journalist Kieran Alger is this week’s guest on the 33Fuel podcast. Alongside his own extensive personal running experience - 40+ marathons and plenty of ultras too - Kieran is one of the UK’s top running product testers. For 10 years Kieran has tested every piece of running gear under the sun. Whether it’s the latest pair of super shoes, wearable tech, apparel, nutrition product or new data gathering device, he’s put it through its paces. In this conversation, we take a gaze into a crystal ball and discuss what products and trends are goin...2021-08-131h 05

The 33Fuel PodcastBusting diet myths with Gillian KillinerGillian Killiner, founder of 121 Dietician, and one of the UK’s top dieticians is this week’s guest on the 33Fuel podcast. It was a diagnosis of Hashimoto’s - a thyroid disease that wrought havoc on her health – that changed Gillian’s life. The diagnosis and use of nutrition to treat and ultimately reverse the disease is what started Gillian on her journey to becoming one of the UK’s top dieticians. In this conversation, we talk about: Ø Counting macro-nutrients Ø The role serotonin plays in food and enjoyment Ø Why being stric...2021-07-2936 min

The 33Fuel PodcastEverything you always wanted to know about alcohol but were afraid to askTim Etherington-Judge spent years in the drinks industry promoting the world’s biggest brands, but his seemingly perfect lifestyle wasn’t all it seemed. Deeply unhappy, he reached the pit of his darkness in an Athens hotel room with a bottle of whiskey in one hand and a handful of pills in the other. But that wasn’t the end of the story. Tim is a courageous, creative and hugely inspiring individual who’s having a positive impact on many (and on the planet). He founded Healthy Hospo, an organisation working to improve mental health in the hospital...2021-07-221h 29

The 33Fuel PodcastJunk foods - what they are and why it mattersIdentifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in our daily diets: processed foods. In this episode of the 33Fuel podcast, Warren explores what junk food is, why it matters and the role of processed foods on health and longevity. To do this, he delves into the Nova system – a new way of classifying all foods into one of four categories based on their degree of processing. If you want to sha...2021-06-2422 min

The 33Fuel PodcastGuilt, pleasure and time with coach Mark RyanBritish Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. With a swathe of other qualifications to his name, Mark also heads up the coaching at Oxford Triathlon Club. In this conversation, you’ll hear: • How to fit training into a busy schedule • Why the ‘guilty zone’ is crucial for fitness • How to understand different training zones • Useful tools to aid development (links in show notes) • How enjoyment has a profound impact on progression • Thoughts on indoor vs outdoor training • HIIT trainin...2021-06-0357 min

The 33Fuel PodcastEat clean, run dirty with Jess VandenbushFounder of Eat Clean Run Dirty – a beautifully present trail running magazine - Jess Vandenbush is this week’s guest on the 33Fuel podcast. Jess is an accomplished trail and ultra runner and doesn’t do things in half measures. She goes all-in, as you’ll hear, having transitioned from 5km to 100-mile in just 18 months! Bus Jess isn’t one for quick fixes and she doesn’t take the easy route, whether that’s her approach to running or launching Eat Clean Run Dirty in the middle of a pandemic. She’s all about expanding her comfort zones an...2021-04-091h 04

The 33Fuel PodcastHow to harness fascia for natural running perfectionBiomechanics expert, running coach and best-selling author Shane Benzie is this week’s guest on the 33Fuel podcast. Over multiple trips to Kenya and Ethiopia, Shane has accumulated more time than most observing the running form of the world’s best runners. These trips – alongside his extensive coaching experience – make him one of the most qualified run technique experts on the planet. In this episode, we explore the role of fascia in running economy, performance and injury-prevention. If you want to run further, faster and reduce injury occurrence, this interview is for you. TEAM 33FUEL ► S...2021-02-181h 10

The 33Fuel PodcastBusiness lessons for sports performance with Charlie ReadingWe’re thrilled to welcome financial planner, business guru and Ironman triathlete Charlie Reading onto the 33Fuel podcast. Charlie is a rare breed: immensely successful on both the business and athletic front, there’s many lessons in this conversation to take your performances to the next level. While so much content shares what sport can teach us about business and everyday life, this conversation explores the opposite: you’ll hear the business lessons that Charlie used to transform himself into a serious Ironman age group contender. You’ll also hear fantastic tips on business development, setting highly motivati...2021-01-141h 13

The 33Fuel PodcastLose weight eating your favourite foodsClinical psychologist of 30 years and founder of The Appetite Doctor Helen McCarthy is this week’s guest on the 33Fuel Vlog. Helen specialises in the psychology of weight loss by utilising science-based psychological research to direct her practice. Ultimately, she gives you the tools the change habits. In this episode, you’ll hear some of Helen’s most successful and effective strategies for helping clients lose weight. We all know fad diets and rapid weight loss campaigns don’t work long-term. The advice in this episode will help you lose weight sustainably while ensuring you still get to enjoy...2021-01-071h 10

The 33Fuel PodcastGraham Carter - building growth & resilience through actionRunning 100 miles non-stop is an incomprehensible feat for most – the thought of running four marathons back to back simply outside the remit of most people’s imagination. Even if you haven’t run a marathon, it’s easy to imagine the hardship – let alone the training required – because we can all relate to what running three, six or ten miles feels like. 26, we know, must be tough. But our guest on the 33Fuel podcast this week blows preconceptions out the water. A self-proclaimed ‘ordinary man’, Graham Carter ran four 100 mile runs with five months. One 100-miler is incomprehensible...2020-12-0400 min

The 33Fuel PodcastTotal running wisdom with Trailrunner Nation hosts Scott & DonYou’re in for a treat this week! This episode of the 33Fuel podcast features our good pals Scott and Don, founders of the wildly popular Trail Runner Nation (TRN). TRN began 9 years ago and has since released nearly 500 episodes with an unmatched range of trail running content. They’ve interviewed the world’s top trail and ultra runners, coaches, nutritionists, influencers, personalities and between them discuss everything current in the world of trail and ultra running. Scott and Don are not just absolute fountains of trail running knowledge but are hilarious to match. In this conversation, you’ll...2020-10-3100 min

The 33Fuel PodcastPerformance strategies from Ironman World Champion Chrissie WellingtonWe’re absolutely thrilled to welcome 4X Ironman World Champion Chrissie Wellington to the 33Fuel podcast. An Ambassador for 33Fuel since our early days, we’re hugely grateful that Chrissie carved out time to share some of her immense wisdom. In this interview, you’ll hear why the 2011 World Champs was her ‘perfect race’, what it was like working with her coaches and how she coped with transitioning from professional athlete to retirement. You’ll also hear her thoughts on training and racing nutrition, the power of visualisation, her foray into ultramarathons, what it means to be a role model...2020-10-1500 min

The 33Fuel PodcastStrongman to World Tour cycling nutrition with Will GirlingWill Girling is head of performance nutrition for World Tour cycling team EF Pro Cycling. He holds a Master’s degree and Postgrad Diploma in nutrition and is currently working on his DProf. Will is a lovely character and has led a fascinating journey. His relationship with food started young: he struggled with his weight as a kid but then lost that weight through unhealthy methods and battled an eating disorder in the process. He then took himself towards strongman competitions before landing himself a job as head nutritionist at EF Pro Cycling. Matching your nu...2020-09-171h 01

The 33Fuel PodcastFuel like a pro with Hannah GrantHannah is the protagonist of the excellent Amazon series Eat Race Win (link below) which provides a behind-the-scenes look into the life of a pro cycling team’s performance chef. It documents how Hannah sources ingredients, creates meals tailored for optimal performance and how she works alongside the riders of Australia’s Orica-Scott team. We’re thrilled to welcome Hannah onto the 33Fuel podcast and we’re sure you’ll gain a lot from this interview. Whether you’re looking to fuel like a pro, are curious what the world’s best athletes eat for training and racing or are...2020-09-0853 min

The 33Fuel PodcastBuild a powerful base with Jamie GreavesStrength and conditioning coach Jamie Greaves is this week’s guest on the 33Fuel Podcast. Not only is Jamie a highly experienced strength coach but he’s an absolute golf wizard, having played since he was eight years old to an extremely high level. He now works solely with golfers. But the topic of this conversation is far from solely applicable to golfers. We chat about the classic pyramidal model of training for any sport. Athletes the world over will understand the logic behind building a strong base of the pyramid before adding the pinnacle - the spor...2020-07-101h 14

The 33Fuel PodcastEndurance training secrets with Hayden AllenExercise physiologist, athlete and endurance specialist Hayden Allen is this week’s guest on the 33Fuel Podcast. Hayden has a real depth of sports science having completed his Undergrad degree at Loughborough and is currently completing his PhD. He’s also the elite performance scientist at Pure Performance Coaching. Hayden began his athletic career as a basketball player but was soon bitten by the cycling bug. He developed quickly, progressing to a Cat 1 racer over the course of just 3 years and improved his power at VO2 to ~450 watts. Huge! Hayden is in a unique position to c...2020-06-301h 12

The 33Fuel PodcastPowerful nutrition habits that last with Meghan BentleyMeghan Bentley has a deep academic background in the worlds of sport, exercise nutrition, health and lifestyle. Meghan works with the English Institute of Sport, has a Masters degree in sports and exercise nutrition and has just finished her PhD. It’s this PhD that we chat about today. Meghan’s PhD is all about matching the theory of nutrition with how to engender positive behaviour change. After all, “it’s not what you know, it’s what you do”. Many of us know what foods are good for us but why do so many fail to implement la...2020-06-191h 12

The 33Fuel PodcastConquer fear with ultrarunner and coach Kerry SuttonThis week’s guest is ultrarunner and coach Kerry Sutton. Kerry has a long history in endurance sports, having rowed at university before embarking on her ultrarunning journey with a gentle introduction…the Marathon des Sables. She completed the MdS soon after having her fourth child – an impressive feat in itself as any parent will attest – but she progressed quickly and is now one to watch on any start line. She’s won multi day races and frequently places in the Top 3 of the UK’s biggest races and has completed races such as the Jungle Ultra, the Everest...2020-05-1559 min

The 33Fuel PodcastCooking for high performance in lockdown with Rachel MuseThis week’s podcast guest is performance chef Rachel Muse. Rachel began her career in hotel and restaurant kitchens before travelling extensively cooking for wealthy families in the corporate world. On returning to England, she became a chef for a player at Southampton Football Club – her first foray into performance nutrition. Rachel now manages the nutrition for a number of high profile players. She calculates their macro and micronutrient needs and tweaks according to training demand, body composition goals and energy requirements. In this conversation, Rachel highlights differences between pro athletes and amateurs and how we c...2020-04-3053 min

The 33Fuel PodcastNutrition during lockdown for health and performance with Matt GardnerWe’re pleased to welcome Matt Gardner onto this week’s 33Fuel podcast. Matt is a highly experienced nutritionist, having looked after the nutrition strategies for the likes of North Face and Nuffield Health, as well as a successful endurance athlete. While we’re locked down as a result of the worldwide coronavirus pandemic, looking after your health has never been more important. This conversation with Matt explores how to nail your nutrition for optimal health and ways to adjust fluid and nutrient intake while training indoors. If you want to enjoy your food more and ta...2020-04-151h 09

The 33Fuel PodcastReal world triathlon lessons learned from an Ironman seasonCovering everything from race pace and execution to planning, training plans, metal toughness and - of course - nutrition - this show draws on a combined 25-plus years of endurance racing experience to reflect on lessons learned by company co-founders Erica and Warren and head of digital content James from their Ironman racing last season. James was building for a season of potential age group podiums at full Ironman distance while Erica & Warren were shooting for PBs at the Whistler Ironman 70.3 and all had to balance their training and racing with real-world busy work and family...2020-02-281h 39

The 33Fuel PodcastThe dark side of intermittent fastingIntermittent fasting is popularly seen as a useful and relatively simple tool with health and performance benefits, but it has another side which is far less often talked about, a side where it can become highly damaging with potentially severe consequences. Renee McGregor knows this subject better than anyone through her incredible work in this field with athletes at the highest level, and in this show talks us through the downsides of intermittent fasting and, most importantly, how to tell if you could be at risk. This is an essential show for anyone considering intermittent fasting and also provides...2020-02-2152 min

The 33Fuel PodcastThe indoor cycling debate with bike fit experts CyclefitIs indoor training the key to achieving your best cycling performance or is it the work of the devil? Are the best cyclists entering virtual races and watching an avatar of themselves or are they out on the roads? Expert bike-fitters Phil and Jules – co-founders of CycleFit - are this week’s guests on the 33Fuel podcast. 22 years ago, they joined forces to create the country’s premier bike fitting service and have since worked with everyone from World Tour professional teams to keen amateurs. They are deeply knowledgeable and passionate about cycling culture, history and equipment and tr...2020-01-3045 min

The 33Fuel PodcastBreaking records with World Marathon Challenge champion Susannah GillThe 7x7x7 World Marathon Challenge requires runners complete seven marathons in seven days on seven continents. Made famous by Sir Ranulph Fiennes, the physical and mental demands - let alone the logistical complexities – make this a truly unique challenge. We’re thrilled to welcome 2019 World Marathon Challenge champion and current record holder Susannah Gill onto this episode of the 33Fuel podcast. Suze averaged an astonishing 3:28:09 for her seven marathons, breaking the record for the fastest completion of the challenge. Hear how she trained, avoided injuries, kept motivated and learn how you can step out of your own...2020-01-2454 min

The 33Fuel PodcastWin at winter training and build your best season ever with Taylor ThomasExpert endurance coach Taylor Thomas is this week’s guest on the 33Fuel podcast. In this conversation, Taylor shares how to win the winter training battle. Learn how to structure winter training to reap huge gains come summer. So, if you’re looking for a little fire for your winter training and added knowledge from one of the world’s best, you’re in the right place. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SH...2020-01-161h 16

The 33Fuel PodcastPlant-based diet for performance with Nigel MitchellWe’re delighted to welcome Nigel Mitchell onto this week’s 33Fuel podcast. Nigel was head of nutrition at Team GB cycling and Team Sky before moving to his current role as head of nutrition at Team EF Education First pro cycling team. Nigel has devised the fuelling strategies for some of the world’s best endurance athletes and his riders have won Grand Tours and Olympic medals, so we’re thrilled to speak with him about performance nutrition. This conversation explores the performance potential of a plant-based diet. We love that Nigel isn’t dogmatic a...2020-01-0737 min

The 33Fuel PodcastCreate a powerful identity for yourself with George AndersonWe’re delighted to welcome motivational speaker, endurance athlete and business development coach George Anderson onto this week’s episode of the 33Fuel podcast. Our conversation explores what it means to label yourself as something you do rather than who you are. Identifying as such can lead to difficulties if that identity is taken away. George provides valuable insight for anyone who’s passion is on the verge of taking over. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL...2019-12-091h 01

The 33Fuel PodcastMartin Yelling - lessons to love running for a lifetimeWe’re delighted to welcome Martin Yelling onto the 33Fuel Vlog. An international runner turned duathlete turned Ironman triathlete, Martin represented Team GB in a range of distances and is now the London Marathon’s go-to coach. He’s also the co-founder of the immensely successful Marathon Talk podcast WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com SHOW NOTES Marathon Talk: https://marathontalk.com/ Stormbreak: https://www.stormbreak.org.uk/ Yellin...2019-11-2149 min

The 33Fuel PodcastJakob Bloch - balancing work, life and extreme trainingThis week’s guest on the 33Fuel podcast is CEO and ultrarunner Jakob Block. The CEO of a commodities headhunting and knowledge firm, Jakob has a very serious ultramarathon running habit. In this conversation, Jakob shares insight on the challenges and benefits of juggling extreme athletic pursuits alongside a serious time-consuming job while also being the best version of himself for his family and social life. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33fuel.com 2019-11-121h 16

The 33Fuel PodcastIan Walker - mental toughness and creating powerful habits that stickOn this episode of the 33Fuel podcast, we speak with record breaking cyclist and environmental psychologist Dr Ian Walker. Ian specialises in transport infrastructure focussing on how to encourage people to make positive decisions and create sustainable habits to increase the use of active travel – think walking, running and cycling. In his spare time, you’ll likely find Ian on a bicycle. In fact, you may have spotted him on the news recently when he broke the world record for cycling across Europe, covering 6,300km in under 17 days. This podcast is all about developing mental toughness and crea...2019-11-081h 11

The 33Fuel PodcastLessons from 1,046 marathons and 25 years sober with Rory ColemanWe’re delighted to welcome Rory Coleman onto this week’s episode of the 33Fuel Podcast. To date, Rory has run 1,046 marathons – 254 of which were ultramarathons – 15 Marathons des Sables and owns 9 World Records. But Rory is not some otherworldly being. Indeed, on leaving school, Rory’s life quickly spiralled into a haze of booze and smoking. Aged 30, full of 'self-loading', He was an overweight alcoholic and decided to make a change. Despite his astonishing physical feats, he considers being dry for 25 years his greatest achievement. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel...2019-10-251h 14

The 33Fuel PodcastStrength, power and smart training with Brian KeaneWe’re delighted to welcome Brian Keane onto this week’s podcast. Brian is a man of many talents - he’s a strength and conditioning coach with a highly successful business and has an unmatched depth of knowledge in a range of sports through personal experience. He played Gaelic football to an elite level, has competed in CrossFit and placed in the Top 10 at the world fitness modelling championships. He’s now made the shift to ultra endurance events and has recently completed the Marathon Des Sables and a non-stop 230km ultra through the Arctic. Brian is in a...2019-10-2158 min

The 33Fuel PodcastHow to break records at any age, with Sharon GayterIn this episode of the 33Fuel podcast, we chat with Sharon Gayter. A deeply experienced 55-year old ultrarunner, Sharon proves that age is just a number. Earlier this year Sharon set the world record for running from John O’Groats to Land’s End, covering the 822 miles in a blistering 12 days. This is just the tip of the iceberg. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 2019-10-1542 min

The 33Fuel PodcastHow to race at the elite level and keep your job with Paul LunnIn this episode of the 33Fuel podcast, we speak with Paul Lunn. Paul is an exceptional Ironman triathlete, with a PB of 8:50 over the 140.6 mile race. He finished 5th in his Age Group at the Ironman World Championships in 2017 and 3rd in 2018 and we spoke to him as he acclimates ahead of his third crack on the Big Island. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com 2019-10-0748 min

The 33Fuel PodcastLessons from interviewing 200 successful athletes | Sarah WilliamsIn this episode of the 33Fuel Podcast, we speak with Sarah Williams. Recognised as one of the 10 most inspiring female adventures by the Guardian newspaper, Sarah is an endurance athlete with a wealth of impressive feats to her name. She’s hosts of the Tough Girl Podcast on which she’s interviewed over 200 successful, inspiring women. It’s fair to say Sarah knows what it takes to reach your potential. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contac...2019-09-1040 min

The 33Fuel PodcastHow to be your best with Olympian, World and European Champion triathlete Michelle Dillon Two-time Olympian, World and European Champion triathlete Michelle Dillon is this week’s guest on the 33Fuel Podcast. Having raced at the very pinnacle of triathlon, Michelle was forced to retire early after major back surgery in 2008. Now head coach at Team Dillon Coaching, she’s guiding professionals, age groupers and amateurs towards their dreams. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our unique & powerful natural nutr...2019-08-1648 min

The 33Fuel PodcastBeat your fears with award winning coach Kim Ingleby In this episode of the Vlog, we bring you our conversation with multi-award winning mind and body coach Kim Ingleby. Founder of Energise Performance, Kim has coached pro athletes and competed at a national level herself. She is also a journalist, Author and TedX speaker. Her insights into harnessing a positive in moments of fear are extremely powerful. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our unique &...2019-07-0333 min

The 33Fuel PodcastNeal Henderson, every endurance athletes' dream coachHead of Sports Science at Sufferfest and CEO of Apex Coaching, Neal is a former pro triathlete turned coach to world and Olympic medallists. In this episode of the 33Fuel Vlog, you’ll discover why he’s every endurance athletes’ dream coach. TEAM 33SHAKE ► STORE: https://www.33fuel.com ► BLOG: https://www.33fuel.com/news/ ► FACEBOOK: https://www.facebook.com/33fuel/ ► TWITTER: https://twitter.com/33fuel ► INSTAGRAM: https://www.instagram.com/33fuel/ ► EMAIL: contact@33shake.com ABOUT US At 33Fuel we deliver ma...2019-07-021h 02

The 33Fuel PodcastTurning injury into advantage – lessons from an elite triathlete Kim has trodden a path many aspire to: from average athlete to representing the Great British Age Group triathlon team. Like many athletes, she’s discovered her limitations and had to overcome hurdles on her journey. A vegan for a few years, Kim shares how she transitions to a plant-based diet. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our unique & powerful natural nutrition products for runners, cy...2019-06-2136 min

The 33Fuel PodcastZach Bitter | In conversation with the US 100-mile Record Holder Imagine running 07:00 minute miles…for 100 miles. That’s what Zach Bitter did when he broke the 100-mile US running record in 2015, clocking a total time of 11:40 hours. We’re thrilled to hear from this extraordinary ultrarunner. We chat training, mindset and his no-carb approach to sports nutrition. We hope you enjoy the conversation as much as we did! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natura...2019-06-181h 20

The 33Fuel PodcastLuke Tyburski | Lessons from an ultra endurance athlete Luke is a good friend of 33 and we’re delighted to have him on the Podcast again. Luke’s predominant mission in life is to open up people’s minds to show them that they’re capable of so much more than they believe. He does this through undertaking hugely challenging endurance events as well as through speaking events and his book Chasing Extreme. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Fue...2019-06-1257 min

The 33Fuel PodcastHow to become an ultrarunning champ with Anna-Marie Watson Anna Marie Watson has reached the upper echelons of the sport. Finishing Top 10 at iconic races like the UTMB, MDS and Trans Grancanaria, Anna-Marie was ranked 7th in the Ultra Trail World Series 2018. But it hasn’t always been that way. She began her journey, like most of us, at the back of the pack, and has grafted her way to the front. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Fuel.co...2019-06-1258 min

The 33Fuel PodcastCharlie Webster’s 3000-mile cycle that ended on life supportTV and radio broadcaster Charlie Webster challenged herself to cycle 3000 miles from London to Rio, arriving in time for the 2016 Olympics. She achieved this immense feat but found herself on life support just 48-hours after arriving. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www...2019-05-2949 min

The 33Fuel PodcastSophie Power – athlete, entrepreneur, mum This week’s guest is accomplished ultra runner, social impact entrepreneur and mum of two Sophie Power. But she’s likely best known for THAT photo from UTMB 2018 where she was captured breastfeeding halfway through the race. She’s since been named one of the six most inspirational runners on International Women’s Day. An expert at combining family, training and work life, learn how Sophie balances it all, and manages to excel at them all. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by shari...2019-05-2258 min

The 33Fuel PodcastSecret Tips from Triathlon Coach Mark Ryan Mark is a BTF Level 3 triathlon coach. An avid endurance athlete himself, he also guides athletes of all levels at Oxford Triathlon Club to achieve big goals. In this chat, we cover all aspects of triathlon training from Ironman nutrition to mindset for optimal performance. TEAM 33FUEL WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com ABOUT US At 33Fuel we deliver...2019-05-1449 min

The 33Fuel PodcastNever Give up! Lessons of life with Ironman Triathlete Conor Devine Conor’s mission is to inspire and motivate people to overcome adversity and achieve more than they thought possible through plant-based nutrition and exercise. He’s a single father and an avid endurance athlete. He also has MS. This is one motivational chat! TEAM 33FUEL WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com ABOUT US At 33Fuel we deliver maximum value to endu...2019-05-081h 12

The 33Fuel PodcastA Great British Underdog - Interview with Damian HallBritish ultrarunner Damian Hall loves being an underdog, but his recent successes mean he no longer toes a start line without expectation. We chat to Damian about training, the power of a positive mind and training in his 40s. Enjoy! TEAM 33SHAKE WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com SHOW LINKS Great British Underdog: Ultrarunner Damian Hall: http://bit.ly/2J3yfVB 2019-04-301h 26

The 33Fuel PodcastPro cyclist to paralysis and back Fred Morini has just signed a four-year contract with his first professional cycling team. But on his first training ride, he suffered a terrible accident which left him paralysed from the chest down. Told he would never walk again, his recovery from paralysis is only half the story… What came next was truly unbelievable. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nu...2019-03-291h 20

The 33Fuel PodcastWeight loss for athletes | 33Fuel Nutrition In endurance sports, weight is a key issue - the more you carry, the more effort needed to shift it. If you’re over race weight and want to lose some fat, learn how to do it the right way and create sustainable changes. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WE...2019-01-2416 min

The 33Fuel PodcastMaltodextrin and sports nutrition – a bad comboYou’ve been told for decades that maltodextrin is a key ingredient in sports nutrition. But what if you learnt that maltodextrin actually promotes chronic disease, kills gut health and actually depletes nutrient stores? You’d be shocked, rightly so. Learn the truth in this episode. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: https://www...2019-01-2211 min

The 33Fuel PodcastPost exercise immunosuppression and endurance athletesYou’re in the best shape of your life, so why do you keep getting ill? You may be suffering from Post Exercise Immunosuppression (PEIS) where hard training knocks out your immune system. Beat it with these three simple tips. At 33Fuele we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: ww...2018-12-0314 min

The 33Fuel PodcastMaranoia: how to cope with this irrational fearThis episode is all about Maranoia. This affliction hits athletes of all levels from pros to first-timers, and the impacts can be huge. Typically, an attack of maranoia is most likely to strike 2-3 weeks before the event in question. Maranoia is anything but rational and could even cost you a nipple. Yes, really. But there are ways to control this beast. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique &...2018-11-2912 min

The 33Fuel PodcastSeven things we learned from marathon chef Michel Roux JrIt began with a bad diet: Sugar, a lot of bread and plenty of cigarettes. Despairing of the migraines, low mood and poor professional performance, chef Michel Roux Jr started running. He has now completed 21 marathons. This week, we share learnings from Michel about how he strives for a balance between hard work and enjoying the good things in life. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural...2018-11-2612 min

The 33Fuel Podcast5 Cold Weather Training Tips From The World’s BestMost endurance athletes love to train outdoors, but it can be tough in winter. As nights get colder and days draw in, training often takes a back seat. But it doesn’t have to be this way. In this show we share advice from the world’s best winter performers – from Royal Marines to ultra runners – which will transform your training. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration and motivation. We do it at 33fuel.com with our unique and powerful natural...2018-11-2215 min

The 33Fuel PodcastPerformance nutrition with Matt GardnerMatt’s a highly qualified nutritionist with a holistic view on training, nutrition & performance. In this broad-ranging conversation we go deep on elite nutrition v amateur (the differences are smaller than you might imagine), best ways to unlock new levels in your own performance via nutrition, and how to simplify the world of nutrition to make the best choices for you. At 33Fuel we deliver max value to endurance athletes - in this podcast by sharing the latest in training & nutrition advice & inspiration & motivation, at 33fuel.com with our unique & powerful natural sports nutrition/&nb...2018-11-1539 min

The 33Fuel PodcastCan a plant-based diet make you faster?This show’s all about plants, whether a plant based diet has benefits for athletes and easiest - and quickest - ways to boost your own plant intake and power up your race day performance. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel ...2018-10-0813 min

The 33Fuel PodcastDairy - good for performance?Dairy’s been at the heart of a classic healthy diet for so long it’s role as a central source of good food is barely questioned. But an increasing amount of evidence suggests dairy’s not only a poor performance food, but that it could also be seriously damaging to health. In this show we unpick the dairy issue from an athletes’ perspective, and deliver simple actionable ways you can easily decrease dairy while boosting performance. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutritio...2018-10-0216 min

The 33Fuel PodcastAlcohol and Performance - All You Ever Wanted to KnowToday we’re going to the pub people because this one’s all about booze and your performance - can you drink and train without wrecking your results, and even if you can - should you? At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel 2018-09-2015 min

The 33Fuel PodcastBetter Sleep for Athletes - Get Fitter While You Sleep!Sleep’s one of the biggest free performance enhancers for athletes, yet it’s also one of the most overlooked. But as we only get fitter through recovery, and with sleep our biggest recovery block, taking simple steps to optimise your sleep is an easy - and significant - upgrade. This show covers all you need to take your sleep from good to great. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our uniq...2018-09-1820 min

The 33Fuel PodcastWhen science attacks - how sports nutrition science worksThis episode’s about what happens when science is misused in sports nutrition, how to understand what lies behind the evidence for some products and how to make sure your performance isn’t hijacked by bad science. Big thanks to Dr Deborah Cohen (Twitter @Deb_Cohen) and the BJSM podcast (link below) for putting these tricks under the spotlight. At 33Fuel we deliver huge value to endurance athletes. We do it in this podcast by sharing the latest in training & nutrition advice. We do it at 33fuel.com with our unique & powerful nutrition for runners, cyclists & tria...2018-09-1309 min

The 33Fuel PodcastWhy We Hit The Wall (and how to avoid it)‘Hitting the wall’ is an accepted part of endurance sport, but when you understand WHY we hit the wall you can also uncover the two simple strategies to make sure you never hit it again. This show explains all - it’s time to say goodbye to the wall! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSIT...2018-09-1109 min

The 33Fuel Podcast6 Performance Lessons from the World’s Best TriathletesSports journalist and handy triathlete Tim Heming recently wrote a piece for our blog unpicking the performance secrets that set the world’s best triathlets apart. The piece was packed with brilliant tips we can all use to improve our running, swimming and cycling performance, and in this video we’ll be covering the lot. Enjoy! At 33Fuel we deliver max value to endurance athletes. We do it in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful nutrition products for runners, cyclists &...2018-09-0612 min

The 33Fuel PodcastScience in Sports Nutrition - Is It Really Helping?There is a LOT of science behind ordinary sports nutrition, but despite countless volumes of research, too many athletes using apparently ‘proven’ products and ingredients suffer poor results from stomach trouble to erratic energy levels and products they struggle to enjoy or consume easily. What gives? The science got hijacked. Here we explain, how, why, and what you can do about it. At 33Fuel we deliver max value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice and inspiration. We do it at 33fuel.com with our powerful natural nutrition for...2018-09-0413 min

The 33Fuel PodcastCan You Train Like a Pro AND Keep Your Job?Can us amateurs train at pro levels and hold down jobs? Is it even a wise idea? To find out, 33Fuel co-founder Warren took on 4 x World Ironman Champ Chrissie Wellington’s 28-hour-a-week training schedule, while still working as normal at 33Fuel. And he kept a diary - if you want to know just how hard pulling off this sort of training is, this episode has the answers! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast with the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.co...2018-08-2318 min

The 33Fuel PodcastWhat Is The Best Sugar For Athletes?Sugar has a bad rap but avoiding it 100% is neither smart nor necessary, particularly as an athlete -33Fuel co-founder Erica explains the key to sweet success is the sugar you choose! if you want to know the best sugar for athletes, which can be consumed in limitless amounts don’t miss this episode! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & tr...2018-08-1609 min

The 33Fuel PodcastWhy Do Athletes Always Puke The Same Colour?!This is a weird one! While researching visual references for a keynote on beating stomach trouble during exercise, we noticed every athlete was puking yellow! We went in search of why and will be sharing the answer with you here. If you’ve ever suffered stomach trouble in a race, or simply want to avoid it ever happening, this is for you. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice. We do it at 33fuel.com with our powerful natural nutrition for runners, cy...2018-08-1409 min

The 33Fuel PodcastCoffee and Athletic Performance - A User’s GuideCoffee’s a great performance aid for runners, cyclists and triathletes, but needs using carefully. Get dosages, timing or quality wrong and its benefits fast become handbrakes. This episode’s all about maximising coffee’s benefits, while neatly sidestepping all of the downsides. Rock on! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast with the latest training & nutrition advice. We do it at 33fuel.com with our powerful natural nutrition for runners, cyclists & triathletes. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel 2018-08-0910 min

The 33Fuel PodcastWhy Protein Matters for Powerful PerformanceThe best sources of protein - when to take it, how often and more! 33Fuel co-founder Erica explains why protein matters for athletes. Plus, why all athletes should make sure they also meet carbs and fat needs, not just protein. She also shares a tasty recipe for a healthy DIY protein shake that can be made in seconds! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products...2018-08-0706 min

The 33Fuel PodcastHow Ordinary Sports Nutrition Got Stuck in the 80sTraining & equipment have come a LONG way since the 80s. But ordinary sports nutrition? Erm, no. Weirdly, energy gel and drink powder formulas are basically unchanged in over 30 years. We look at how - and why - athletes are expected to tackle modern races on 1980s fuel. Particularly when evidence mounts against the ingredients in these formulas being good for anyone. At 33Fuel we deliver max value to endurance athletes. We do that here with the latest in training & nutrition knowledge. We do it at 33fuel.com with our unique & powerful natural sports nutrition. ...2018-08-0214 min

The 33Fuel PodcastPro Cycling’s Dirty Plastic SecretPro cycling is awash in a sea of plastic. This sucks for the environment, and for endurance sport culture. We ran the numbers and you will be shocked by how many bottles one tour gets though, and where too many end up. We look at what this means for sport & the planet. We also identify the ONE thing we can all do to make a huge positive difference here. At 33Shake we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do...2018-07-3114 min

The 33Fuel PodcastHow Smiling Makes You a Faster AthleteThe simple act of smiling can genuinely make you faster - in this episode 33Fuel co-founder Warren explains the science behind smiling and performance, and how you can incorporate this simple yet mighty weapon into your performance toolkit. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast with the latest training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33...2018-07-2611 min

The 33Fuel PodcastChrissie Wellington - Lessons From an Ironman World ChampionWith an incredible Ironman record (13 races, 13 wins), Chrissie Wellington is a 4 x Ironman World Champ and sports icon. Today’s show comes from a recent 33Fuel event where she dropped knowledge bombs galore in conversation with top sports writer Tim Heming - your ears are in for a treat! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast with the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: ht...2018-07-2446 min

The 33Fuel PodcastHeartbeats per mile - the new training upgrade?As endurance athletes we’re familiar with using heart rate (in beats per minute) to monitor training efforts and progress. But new evidence is suggesting using heartbeats per mile could deliver even better results. Learn more and find out how this technique could help your performance in today’s show. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. ...2018-07-1910 min

The 33Fuel PodcastAsthma, Salbutamol & Performance - A New Marginal GainWhy do so many pro cyclists have asthma and what can the rest of us learn from it? In this show 33Fuel co-founder, endurance athlete and 35-year Salbutamol user Warren digs into this thorny subject, and uncovers the huge (legal) marginal gain that pro and amateur athletes alike are overlooking. It’s such an easy win, it’s incredible no one’s made the most of it before now and it has huge implications for all athletes, particularly any suffering with asthma. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the la...2018-07-1711 min

The 33Fuel PodcastWhy the sugar tax SUCKSThe sugar tax should have been an awesome, curbing the worst excesses of the food industry. Instead it’s a dud, because all that missing sugar just got swapped for even more damaging sweeteners. Doh! In this episode 33Fuel co-founder and endurance athlete Warren vents on how this well-intentioned piece of legislation turned into a white elephant and explains THE ONE THING you can do to keep your food choices awesome among the confusion. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration &am...2018-07-0509 min

The 33Fuel PodcastLessons in performance nutrition - from Metallica!“My lifestyle determines my deathstyle” Metallica, Frantic. This gem from some of metal’s hardest-living wildmen nails the core of perforamance nutrition. In this episode 33Fuel co-founder and endurance athlete Warren explains just how remembering Metallica’s wisdom can immediately unlock a new level in sports and nutritional performance. Rock on! At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Shake.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. ...2018-07-0311 min

The 33Fuel Podcast3 Signs you need to eat during exerciseFor a performance upgrade, fueling to hunger - not to schedule - is key. In this episode 33Fuel co-founder & endurance athlete Warren explains how to boost your performance by spotting the early warning signs to fuel to hunger brilliantly. Fueling to schedule helps nutrition companies sell a lot, but damages athletes health & performance. Most overeat thanks to the ‘eat before you’re hungry’ strategy, suffering stomach issues, yo-yo energy levels & vomiting. Fuel to hunger instead. Your speed & enjoyment will soar! At 33Fuel we deliver maximum value to endurance athletes. We do that in this p...2018-06-2810 min

The 33Fuel PodcastTraining motivation - you GET todo this“You don’t have to train, you getto train”. This is a genius line from Irish endurance legend Gerry Duffy, a man who transformed his own life and fitness and went onto win the first ever Deca Ironman race - ten Ironman triathons, consecutively, over ten days. In this episode 33Fuel co-founder & endurance athlete Warren looks at how this one phrase can transform your training performance. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33Fuel.com wi...2018-06-2605 min

The 33Fuel PodcastUltramarathon musings with Trail Runner Nation33's Warren joins TRN for a fun chat about all things ultrarunning, including... Why running isn’t just for runners anymore (and why that's a Good Thing) What going no wheat, no dairy, no sugar, no alcohol, and no caffeine for a month feels like Northern English fell run culture (in a word: 'stoic') Stu Mittleman and fat burning for endurance What effects will the new Royal birth have on trail running? WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel...2018-06-141h 24

The 33Fuel PodcastLive in Studio G with Trail Runner Nation!33Shake co-founders Warren & Erica join The Nation in person! A great trail running discussion ensued, and the team also got to share 18 miles of the Western States trail together (and all with no bonking). WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAIL RUNNER NATION: www.trailrunnernation.com 2018-06-141h 46

The 33Fuel PodcastChaffage, Hobos and Underwear - with Trail Runner NationMore running fun and games as 33's Warren rejoins The Nation to discuss, among other things... • Are ultrarunners becoming hobos? • Underwear or commando? • Does ultrarunning cause tooth decay? • Why ultrarunning (might be) like child birth • Rim to Rim running in the Grand Canyon WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAIL RUNNER NATION: www.trailrunnernation.com 2018-06-141h 48

The 33Fuel PodcastThe dos and don'ts of ultrarunning, with Trail Runner NationIn this far from serious trail running ramble 33's Warren Pole joins The Nation to discuss the finer DOs and DON’Ts of Ultra Running... WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAIL RUNNER NATION: www.trailrunnernation.com 2018-06-141h 03

The 33Fuel PodcastDiving into the grab bag with Trail Runner Nation33's Warren joins TRN to reach deep into the grab bag. So if you want to know what catwalks, crusty leather suits and ropes with knots are doing on a podcast about trail running, this episode may just have the answer... WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAIL RUNNER NATION: www.trailrunnernation.com 2018-06-141h 28

The 33Fuel Podcast33Fuel - How it all began!33's Warren joins Trail Runner Nation to talk about just how - and why - 33Fuel got started in the first place WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAIL RUNNER NATION: www.trailrunnernation.com 2018-06-141h 06

The 33Fuel PodcastIn Conversation With Trail Runner NationOn tour across the US Erica and Warren pay Studio G a visit at its top secret location to talk all things trail with Trail Runner Nation hosts Scott & Don WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAIL RUNNER NATION: www.trailrunnernation.com 2018-06-1455 min

The 33Fuel PodcastHoliday Game Show With Trail Runner NationIt's Europe v the USA in the second annual Trail Runner Nation holiday game show! 33's Warren and UK ultrarunner Donna ni Cuarta are representing Europe, Western States 100 legend Andy Jones-Wilkins and 100-mile specialist Ashley Walsh represent the US. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAILRUNNER NATION: www.trailrunnernation.com ANDY JONES WILKINS: www.twitter.com/ajoneswilkins 2018-06-1453 min

The 33Fuel PodcastTRN Audio Magazine – 4th Edition33's Warren joins Scott, Don, Michelle Barton and The Nation as 'guest writers' for this new installment of the Audio Magazine. Subjects include: David Epstein, “Are athletes really getting faster, better, stronger?” The 1904 Olympic Marathon “More Efficient Sleep” by Warren Pole Is A Lack of Sleep Before a Race Really A Bad Thing? Running on No Sleep. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com ...2018-06-141h 29

The 33Fuel PodcastEnergy gel problems and solutions - for endurance athletesIn this episode recorded with Trailrunner magazine in the US, Warren introduces 33Fuel's Chia Energy Gel and explains how the company was born out of the horrible experiences he and many other edurance nathletes had with sports nutrition, particularly energy gels. If you've ever had energy gel issues, this one's for you! WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com TRAILRUNNER MAGAZINE: www.trailrunnermag.com 2018-05-0902 min