Shows
The Jessie Golden Podcast131. How I healed my chronic health issues & got my life backIn this podcast, I'm detailing how I overcome my chronic health issues that took over my life a few years ago. I was really anxious for this period of my life, simply because I didn't have any answers as to why I was feeling so awful, and I stumbled across everything that helped me. I hope it saves you so much time, energy, and hopelessnessđ Let me know if you have questions below!Nervous System resourcesJenna Hamm - https://www.jennahamm.com/Alyssa Chang - https://www.instagram.com/coa...2025-06-2218 min
The DC Beer ShowInside Ardent: Scaling Up, Innovation, and Community at Richmondâs Craft Beer HubWelcome back to The DC Beer Show, your hub for all things craft beer across DC, Maryland, and Virginia! This episode, we welcome Tasha Dixon from Ardent Craft Ales in Richmond, Virginia, for a lively conversation packed with brewing insights, local flavor, and community celebrations.The show kicks off with the crew sharing whatâs in their glassesâexpect shout-outs to Trilliumâs foeder-aged lager, Ardentâs Bohemian Pilsner and IPA 14, and a juicy Kolsch from Bearchase. Tasha dives into Ardentâs brewing philosophy, revealing the story behind their flagship IPA 14 (itâs all about that 14th, al...2025-05-2829 min
Books and BobaMarch 2025 Book NewsOn our mid-month check in for March 2025, we highlight some of the latest Asian American publishing announcements, discuss the latest book to TV adaptation news, check in as the first book ban case hits the Supreme Court, and share some exciting news for the podcast!Upcoming books mentioned in our publishing news:BLACKPINK: A Little Golden Book Biography by Jessica YoonThe Swan's Daughter: A Possibly Doomed Love Story by Roshani ChokshiHoneytrap by Kiana Krystle I Dance by Diana Rañola; illust. by Christine Almeda The Summoning of Tess Pham by Trang Thanh TranThe Poet Empress by Sh...2025-03-151h 04
Rabbitt Stew ComicsEpisode 494Comic Reviews: DC Batman 157 by Chip Zdarsky, Tony Daniel, Jorge Jimenez, Tomeu Morey Marvel Power Man Timeless 1 by Jackson Lanzing, Collin Kelly, Bernard Chang, Marcelo Maiolo Star Wars: Legacy of Vader 1 by Charles Soule, Luke Ross, Nolan Woodard Marvel Unlimited Alligator Loki 47 by Alyssa Wong, Bob Quinn Archie Archieâs Valentine Spectacular 1 by Jamie Lee Rotante, Holly Golightly, Jim Amash, Glenn Whitmore; Daniel Kibblesmith, Rex Lindsey, Glenn Whitmore; Craig Boldman, Rex Lindsey, Rich Koslowski; George Gladir, Dan Decarlo Boom Bronze Faces 1 by Shobo, Shof, Alexandre Tefenkgi, Lee Loughridge Dark Horse Frankenstein: New World â The Sea of Forever 1 by Mike...2025-02-152h 10
The DC Beer ShowLyon Hall: A Bit of Belgium in VirginiaWelcome back to The DC Beer Show! In this episode, our hosts Jacob, Jordan, Michael, and Brandy explore the freshest brews and upcoming craft beer events around the D.C. metro area.The spotlight is on Alyssa Hackbarth, Beer and Marketing Director for Lyon Hall in Arlington. She talks about reviving Lyon Hallâs beer dinner series, including the much-anticipated Black Brewers Beer Dinner on February 18th, featuring Soul Mega, Liquid Intrusion, and Bitter Fruit Brewing. Alyssaâs dedication to maintaining a balanced mix of Belgian staples and local favorites shines through, as does her knack for cura...2025-01-2433 minThe Jessie Golden Podcast94. Alyssa Chang: metabolic recovery using the brainIn this episode, Iâm joined by neuroscience health coach, Alyssa Chang. With the Health and Fitness industry currently saturated with quick fix and cookie cutter approaches, she aims to challenge these norms as a Neuroscience Health Coach. Neuroscience Health Coaching involves deeply understanding the inner workings of the nervous system and its role in how it governs how we think, feel, move, behave and live. This scientific and compassionate approach focuses on training the brain to give options back to the body, so healing feels both sustainable and possible again.2023-12-1455 min
Whole-Hearted Eating âą with Dana Monsees & Cristina HoytBurnout-proof your holidays with Dr Crystal Frazee
We invited Dr. Crystal Frazee to join us again to talk about how to burnout-proof your holidays. We discuss: what to do if youâre already burned out going into the holidays, and how to assess and protect your own capacity, especially if youâre the main person whoâs âbringing the magic. We also highly recommend you check out our previous episode with Crystal: Burnout recovery and recharging your âbody batteryâÂ
Join our Patreon community for only $5 to get access to bi-weekly, non-diet meal plans and an entire year of bonus episodes and content to help you manage ch...2023-11-2954 minDana Monsees NutritionBurnout-proof your holidays with Dr Crystal Frazee
We invited Dr. Crystal Frazee to join us again to talk about how to burnout-proof your holidays. We discuss: what to do if youâre already burned out going into the holidays, and how to assess and protect your own capacity, especially if youâre the main person whoâs âbringing the magic. We also highly recommend you check out our previous episode with Crystal: Burnout recovery and recharging your âbody batteryâÂ
Join our Patreon community for only $5 to get access to bi-weekly, non-diet meal plans and an entire year of bonus episodes and content to help you manage ch...2023-11-2954 min
Quiet the DietOur Visual and Nervous System and How To Reach Our Health Goals with Alyssa ChangIn this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing a holistic approach to health. Alyssa dives deep into the importance of our visual system in achieving optimal body function, the power of small steps in reaching our health goals, and the connection between our brain and our ability to improve posture.They discuss:Â The role of the brain in healing and the concept of "brain-based coaching" [11:47]The visual systemâs connection to muscles and posture [14:59]How brain based movement can allow for...2023-11-061h 10
A Trauma-Informed FutureMaking Neursoscience Approachable with Alyssa Chang Our bodies are brilliant and they are designed to keep us safe and to protect us so that we survive every day. So how often are we listening to the wisdom of our bodies? And more importantly, how do we even know how to listen, especially if we've experienced trauma or toxic stress? In this episode, Katie is in conversation with her colleague and friend Alyssa Chang on how to make neuroscience more approachable so we can find which healing pathways are best for us. Alyssa offers valuable insights on how to build a more connected relationship between our b...2023-10-3148 min
Well-Fed WomenHow Your Brain and Nervous System Impact Chronic Health Symptoms with Alyssa ChangHere are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health.Got a question youâd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and su...2023-10-311h 20
Satisfied194 | Alyssa Chang - Nervous System 101, Emotional Regulation, + Creating Better HabitsI'm so excited to have my friend Alyssa Chang on the show today! Alyssa and I have a lot in common - we share similar views on habits, emotions, and creating safety - and we dive deep into those in this episode.We also touch upon self-trust and how to know what works best for you when it comes to nutrition + fitness. Like so many of us, Alyssa has been through a journey with her own health - she's a wealth of knowledge and I can't wait for you to listen.Alyssa's Bio:...2023-10-2651 minDana Monsees NutritionAre you addicted to cortisol?
On this weekâs episode weâre discussing â are you addicted to cortisol? Itâs been a while since we did an entire episode on burnout, so weâre diving right in. Are you burnt out and you donât even know it? Or are you totally burnt out and have no idea what to do about it? Weâre talking about what it means to be functionally dysregulated; when you canât relax and chill OR youâre catatonic and doom scrolling when you finally get an opportunity to sit. We also talk about the different stages of burnout, and what...2023-10-2558 min
Ku Project with Daniel AipaHow to Cope with Stress and Anxiety with Coach Alyssa ChangIn this episode, Daniel Aipa of The Ku Project sits down with Coach Alyssa Chang to talk about how you can cope with stress and anxiety and how to rest during stressful times. We share personal experience of dealing with stress and anxiety and how we build self awareness during those moments.2023-09-1550 min
Hormonally SpeakingSeason 4, Episode 31: Healing The Body Through Neuroscience with Alyssa ChangGet 20% off any class with code "moving" at our Hormone School. Or join us for Bringing Sexy Back: Kick Start A Lagging Sex Drive.
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Did you know that stress ultimately comes from the brain?
Yet we rarely focus on the brain when it comes to the root cause of not only stress and nervous system dysregulation, but long-standing pain in
the body.
And weâre not referring to talk therapy here. There are specific brain exercises we can do to help process old trauma and rewire the nervous system. An...2023-03-2344 min
The Three BellsS3:E1 The distinctive contribution of architecture â Vincent Chang in conversation with Adrian EllisSummary:  In this episode, our host Adrian Ellis speaks with Vincent Chang, Deputy Chairman and Partner at Grimshaw Architects. Together, they explore the distinctive contribution of architecture. Having been with Grimshaw for over 20 years, Vincent also talks about his role managing the practice, and how vital it is for all to share a strong commitment to process â emphasizing the importance of understanding projects more holistically, as well as the butterfly effect that can happen by investing time and capital on initial concepts.  Later in the episode, Vincent shares how to create succes...2023-01-1933 min
ThresholdsAlyssa SongsiridejAlyssa Songsiridej (Little Rabbit) chats with Jordan about moving to a new city, the scary-freeing experience of being away from one's community, and how letting a book out into the world is a process of letting go.MENTIONED:Days of Distraction by Alexandra ChangHow Should a Person Be? by Sheila HetiMating in Captivity by Esther Perelhow cold winters get in BostonAlyssa Songsiridej is an editor at Electric Literature. Her fiction has appeared in StoryQuarterly, The Indiana Review, The Offing, and Columbia: A Journal of Literature and Art, and has been supported...2022-11-3035 minDana Monsees NutritionIs it your relationship with food or relationship with stress?
Dana and Cristina chat about how sometimes, in order to repair your relationship with food or exercise, you need to repair your relationship with stress. We commonly think we have to control or remove our stress to âmanageâ it, and when we feel like we canât control it, a lot of people turn to food and/or exercise. This is when your relationship with food and body image can be a red herring that become their own deeper problems! Food for thought: Are the things youâre using to complete your stress cycle actually depleting you?
**Check ou...2022-11-1632 minDana Monsees NutritionSelf-compassion for eating disorders and autoimmune disease with Jessica Flanigan Brown
Jessica Flanigan Brown joins Dana today to talk about self-compassion eating disorders and autoimmune disease! Jessica is a clinical nutritionist and author of The Loving Diet who specializes in gut restoration, and her coaching practice specializes in disordered eating, especially in mid-life. We dive into how restrictive protocols are not the key to healing autoimmune disease, how self-compassion and emotional resilience work impacts our mental and physical health, and the presentation of our symptoms. We also talk about how Intuitive Eating is not the answer for everyone, even if you have an eating disorder, and why itâs so ha...2022-11-0932 minWhole-Hearted Eating âą with Dana Monsees & Cristina HoytA neuroscience based approach to managing stress with Alyssa ChangCristina and Dana are back after a podcast summer break! We know that the back to school & fall season can bring up the desire to want to get âback on trackâ with a rigid routine, and a lot of perfectionism and stress can accompany that. This fall weâre focusing on bringing you episodes on...2022-09-1444 minDana Monsees NutritionA neuroscience based approach to managing stress with Alyssa Chang
Cristina and Dana are back after a podcast summer break! We know that the back to school & fall season can bring up the desire to want to get âback on trackâ with a rigid routine, and a lot of perfectionism and stress can accompany that. This fall weâre focusing on bringing you episodes on different pillars of health and how we can approach them with a whole-hearted eating, add-in mentality, rather than the typical all-or-nothing eliminate all the things mentality. In the meantime, we recommend listening to: How to get back on track without dieting or restriction
Our g...2022-09-1444 min
The Fairy Ring PodcastPiscean Poetic Dreamscape âïžâš w/ Poets Sara Lupita Olivares and Alyssa JewellSend us a textEnter the poetic dreamscape of Piscean poets Sara Lupita Olivares and Alyssa Jewell. People born under the star sign of Pisces (Feb 19-March 20) are known for being old souls with a great affinity for both mystical and artistic realms. Pisces is a water sign ruled by Neptune, a planet of mystery and psychic energy. Pisceans are gifted with natural intuition and house creative gifts that truly captivate us. Dreams and poetry are a very natural intersection to find a creative Pisces. Â In this episode of The Fairy Ring, we discuss dreams a...2022-08-301h 30The Jessie Golden Podcast#24 - Why I'm in Bali (+ your Qs answered)Hellooooo from Bali! I've been here for about two weeks now, and after receiving many questions on IG about how I'm making this happen, why I'm here, for how long, etc., I thought I'd give you the low down here in a full podcast episode. I found myself going in quite a few directions with the different topics/questions in this one, including:The real reason I'm hereAm I alone?Safety in BaliBeing American hereHow I'm making this happen financiallyBeing afraid to take the leapMy mindset going in to this journeyWhat's nextAm I driving a moped...2022-04-1737 min
Are You Menstrual?A Brain Based Approach To Healing With Alyssa ChangIn this episode we are going to dive into what it means to have a brain based approach to healing with Alyssa Chang. Alyssa is a brain-based health coach for women seeking a different approach to health and healing, so you can learn how to live a life designed with listening, attuning and trusting your body's unique needs. With the health industry currently saturating the market with "quick fix" and "cookie cutter" approaches, Alyssa aims to challenge these norms. With over 10 years studying neuroscience, she works with clients on improving their connection between their brain and body, s...2022-04-1153 min
Asian Girl In A Western World PodcastââEPISODE 62- The Horrific NYC Subway Attack (Honoring Michelle Alyssa Go)Trigger Warning: This episode details content that may be violent, graphic, and disturbing to listen to. Listener discretion is advised.
In this episode of Asian Girl In A Western World, Lulu and Yaya honor the life of Michelle Alyssa Go and discuss solutions for protecting New York City citizens, how to help homeless people who may struggle from severe mental illness, and share some safety tips for taking public transportation.
Cover Art by Jonathan D. Chang
Intro & Outro Music by Ramen the God
Transition Music: https://www.youtube.com/watch?v...2022-01-2453 min
Eyster 2020 Book Chat PodcastsCharlotte Chang Library WormHi guys welcome back to Library worm. In today's episode I will tell you about Fish in a Tree. Before you ask yourself "What is Fish in a Tree anyways?" Well Fish in a Tree is a little like wonder, out of my mind and love Aubrey. I hope you enjoy the podcast of the day Library Worm signing off?2021-12-1005 minThe Jessie Golden PodcastEp. #4 - Your body makes sense w/ Alyssa ChangIn this episode, I speak to Alyssa Chang, a neuroscience health coach who works with women who are seeking a different approach to health and healing after feeling like they've tried "everything".We cover:Physique competitionsThe impacts of extreme diet & exercise on the bodyRecovering from chronic stressThe nervous system & how to regulate itSigns you may be living in the wrong environmentWays to soothe the nervous systemAnd much more!Follow Alyssa on instagram here.Learn more about her programs here.Join me on instagram here.FREE trainings!4 Steps to Stop...2021-11-1453 min
Results May Vary PodcastRMV 29 Alyssa Chang: How Can Neuroscience Change Your LifeWellness expert Alyssa Chang talks to Chris and Tracy about the power of neuroscience. Based in sunny Honolulu, Alyssa's journey into brain-based coaching stems from a past career as a collegiate volleyball player. In the first episode of Season 3 of Results May Vary, Alyssa guides us through practical exercises that help improve the connection between our brain and body. Why not try at home too!2021-09-1445 min
Rabbitt Stew ComicsEpisode 299Comic Reviews: DC Festival of Heroes - The Asian Superhero Celebration by Greg Pak, Gene Luen Yang, Pornsak Pichetshote, Amy Chu, Mariko Tamaki, Sarah Kuhn, Ram V, Alyssa Wong, Minh Le, Aniz Adam Ansari, Dustin Nguyen, Cliff Chiang, Francis Manapul, Philip Tan, Sean Chen, Marcus To, Marcio Takara, Sami Basri, Jim Cheung, Jae Lee, Gurihiru, Kevin Wada, Victoria Ying, Audrey Mok, Sumit Kumar, Alexandre Tefenkgi, Trung Le Nguyen, Bernard Chang, Norm Rapmund, Rain Beredo, Sunny Gho, Jordie Bellaire, Romulo Fajardo Jr., Sebastian Cheng, Jen Bartel, June Chang Future State: Gotham 1 by Joshua Williamson, Dennis Culver, Giannis Milonogiannis, Yasmine...2021-05-152h 43
Ku Project with Daniel Aipa089: Coach Alyssa Chang - Reconnecting with Yourself Through Brain Based TrainingIn this episode, Daniel Aipa sits with and interviews Alyssa Chang to learn more about brain based training, neural lingo, and the importance of learning how to working in before working out. Coach Alyssa Chang takes an holistic approach to her own health and wellness along with her coaching. She talks about the importance of understanding the threats/stressors we approach on a daily basis on how you can cope with those feelings as well as overcome certain traumas that have an impact on our wellbeing. Mahalo for listening to the KU podcast. Please subscribe...2021-03-1749 min
Dear Literature008: Buddy Reads: BestiaryIn this episode, Alyssa and Vanessa discuss K-Ming Chang's debut novel, Bestiary.
Music by Ben Sulzinsky
Media Mentioned:
Bestiary by K-Ming Chang (One World)
CN: Child abuse, miscarriage
Children of Blood and Bone by Tomi Adeyemi (Henry Holt and Company)
CN: Genocide, death, violence, colorism
Emergency Contact by Mary H.K. Choi (Simon and Schuster Books for Young Readers)
CN: Discussion of rape, drug / alcohol use
âAllegations of Wage Theft, Discrimination at Sm...2021-02-091h 01
And We're Watching Disney ChannelHSM: Still A F***ing HitGeena and Taylor are joined by friend Alyssa to discuss the absolute iconic DCOM for its 15th anniversary: High School Musical.2021-01-111h 16
The Reclamation Podcast - This Podcast is no longer being updated.Alyssa Chang: Utilizing a nervous system approach to your health + healing journey.Join my conversation with brain-based health and movement coach Alyssa Chang.
With the health industry currently saturating the market with âquick fixâ and âcookie cutterâ approaches, her aim is to challenge these norms. With over 8 years studying neuroscience, Alyssa teaches clients how to better listen, trust, and befriend their bodies through this lens of using this internal wisdom inside of us.2021-01-0457 min
Live Your Freedom NowAlyssa Chang: Utilizing a nervous system approach to your health + healing journey.Join my conversation with brain-based health and movement coach Alyssa Chang.
With the health industry currently saturating the market with âquick fixâ and âcookie cutterâ approaches, her aim is to challenge these norms. With over 8 years studying neuroscience, Alyssa teaches clients how to better listen, trust, and befriend their bodies through this lens of using this internal wisdom inside of us.2021-01-0457 minLive Your Freedom NowAlyssa Chang: Utilizing a nervous system approach to your health + healing journey.Episode NotesAlyssa's Links & ResourcesWebsiteInstagram-About The Host:Megan Colleen Johnson is a life coach, creative consultant, space holder, and speaker who helps passionate humans as they rise as the leader of their own life. With a focus on self-trust, wholeness, and sovereign reclamation Megan coaches humans who are ready to discover their magic, stand in their power and reclaim their dreams. Megan is a Certified Life Coach with Beautiful You Coaching Academy, holds her degree in graphic design, hosts her podcast titled, âThe Reclamation Podcastâ, and has...2021-01-0457 min
The Jackie Tann Podcast30. ALYSSA CHANG - Using Neuroscience For PainAlyssa Chang is a brain based health and movement coach helping clients get out of pain and discomfort. She teaches you what your body is trying to communicate with you and what those signs and symptoms look and feel like. If you thought you knew everything there was to know about your body, I dare say you are going to learn so much more and discover even MORE ways to enhance your performance and experience your extraordinary potential.
Want to work with Alyssa:
Website: https://www.coachalyssachang.com/
Instagram: @coachalyssachang2020-12-0653 min
Mental Health Mukbang19. Asian Identity and Therapy Ft. Alyssa âLiaâ MancaoWelcome back to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where we try to make mental health easily digestible. In honor of Filipino American History Month, we're revisiting Asian Identity and mental health, with special guest Alyssa âLiaâ Mancao who manages @alyssamariewellness on Instagram. Join us as we talk about mental health, being asian, and answer some questions from the community.
Special thanks to our hosts:
Jenny Wang, Ph.D @asiansformentalhealth
Jeanie Chang, LMFT @yourchangeprovider
Jedidiah Chun, AMFT
Christopher Vo, LMFT
For more information about Asia...2020-10-2300 min
The DC Beer ShowSpecial Guest Desiree Dik!As DC Beer Week 2020 continues, join Jacob, Brandy, and Mike as they mourn the closing of too many of our favorite bars from the DC scene. They share memories of great food and drink, and all the friends they've made over the years. Curse this pandemic!Things liven up when Brian Van Den Oever, founder/owner of Red Bear Brewing Company, shows up with drag queen Desiree Dik to talk about Red Bear's special DC Beer Week delivery program Drag-livery. That's right, get your Red Bear beer, cocktails, and merchandise delivered to your home by a talented...2020-09-1824 minThe DC Beer ShowThe DC Beer Show is BACK!The DC Beer Show has returned from hiatus with a new format and new hosts! Join Jacob Berg, Brandy Holder, and Mike Stein as they discuss DC Beer Week, trouble at Union, and what they are drinking right now.DC Beer Week 2020 starts Sunday, September 13, and this year the annual celebration of the local craft beer community is mostly â though not entirely â virtual. Boundary Stone's Battle of the Barrel-Aged Beers is a carry-out event (which may or may not keep people from getting completely hammered), DC Brau is offering Oktoberfest meals + beer to go, there's a Scavenger Hunt...2020-09-1133 min
q: The Podcast from CBC Radio[Full episode] Holland Taylor, Kathleen Newman-Bremang, Alyssa Bereznak, Sophia Chang 02/09/2020Actress Holland Taylor discusses her 50-year career on screen and on stage, as well as her latest role in Bill and Ted Face the Music. Refinery29 writer Kathleen Newman-Bremang reflects on the late Chadwick Boseman's legacy as the world's first Black superhero, Black Panther. Tech and culture journalist Alyssa Bereznak unpacks why some people are upset about celebrities like Cardi B and Bella Thorne joining the online subscription service OnlyFans. Hip hop veteran Sophia Chang shares how she came to be embraced by the Wu-Tang Clan.2020-09-021h 00
The Think Piece PodcastBrain-Based Wellness with Alyssa ChangThis week, I am so pumped to introduce you to Alyssa Chang! I fully admit that I go a little overboard in my fandom here, but I think youâll understand why once you listen to this episode.Alyssa is a brain-based health and movement coach who works with clients on improving their connection between their brain and body, so they can heal their metabolism, rewire their mindset, and move pain free. She uses movement, lifestyle adjustments, and neuroscience to dramatically change how her clients relate to their bodies. Whoa. I have personally had a session with he...2020-06-1841 min
Fuel Your StrengthHow Neuroscience Can Help You Listen to Your Body w/ Alyssa ChangHave you ever thought about the connection between becoming more aligned with your body through the understanding of how your brain is working and interpreting information? Alyssa Chang is a brain-based health and movement coach who is here today to open up a completely new doorway for you to gain awareness, clarity, and insight into the things you have been dealing with. Bridging The Gap Between Your Brain & Your Body Alyssa views neurology and neuroplasticity as the science of hope and is here to explore a different take on so many of the things that you may...2020-05-1941 minThe DC Beer ShowThe Red (On)LionCAMRA was established in 1971 as a consumer group representing real ale drinkers in the UK. Today, it is a 200,000 member organization advocating for quality ale and promoting pubs as social and cultural hubs.In response to the UKâs closure of all pubs due to COVID-19, CAMRA developed a virtual pub called the Red (On)Lion. People from around the world can sign up to meet people while drinking at home, or a group of friends can reserve a table where they can drink together virtually. The Red (On)Lion also hosts a number of...2020-04-2212 min
Rewilding with Taylor Gage100 | The Episode 100 Spectacular Spectacular! 9 Experts Return + Share Their Best AdviceCan you believe?!We made to episode 100 friends!To celebrate, I have invited 9 of my brilliant friends back on the show to contribute to an EPIC episode of knowledge bombs and game changing advice.Each expert is sharing their answer to the question:What is one of the most unexpected or valuable things you have learned in regards to how to TRULY take care of yourself, in the highest sense?Grab a note pad, get comfy, and listen in for some GEMS.***2020-03-0300 min
She Thrives Radio | Mindful Living100 | The Episode 100 Spectacular Spectacular! 9 Experts Return + Share Their Best AdviceCan you believe?! We made to episode 100 friends! To celebrate, I have invited 9 of my brilliant friends back on the show to contribute to an EPIC episode of knowledge bombs and game changing advice. Each expert is sharing their answer to the question: What is one of the most unexpected or valuable things you have learned in regards to how to TRULY take care of yourself, in the highest sense? Grab a note pad, get comfy, and listen in for some GEMS. *** Featured in this e...2020-03-0355 min
The Legacies After Show PodcastNew Character Connects to the Past of Vampire Diaries - S2 E10We learn about Alyssa Chang's history. A new monster Kareem comes to the school and feeds on everyone's insecurities. Hope and Landon have disagreements. And, some of our favorite characters end up in the prison world.
Today's After Show Was Hosted By: Haley Graves (@haleygravess), Shiksha "Bollygirl" Mahtani (@iambollygirl)
Follow us on http://www.Twitter.com/AfterBuzzTV
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For more After Shows for your favorite TV shows and the latest news in TV, Film, and exclusive celebrity interviews, visit http://www.AfterBuzzTV.com
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This episode...2020-01-2446 min
The Nourished CEO PodcastBefriending Your Body with Alyssa ChangBeing fed and fearless is more than just nourishing and healing your body, itâs about learning to listen to and trust it. Alyssa Chang joins me to talk about how we can all learn to befriend our bodies in order to have a better, healthier relationship with it. Because sometimes, we have to think of our body as not a part of ourselves, but a separate entity thatâs connected to us, that we can speak to, listen to, and learn from.  BEFRIENDING YOUR BODY Alyssa explains how over the years she has trained herse...2020-01-2058 minThe DC Beer ShowBock to the FutureDC Beerâs Richard sits down with Julie Verratti of Denizens Brewing Co. and Mike Stein of DC Beer and Lost Lagers to talk about the upcoming release of a new American-style bock beer called Bock to the Future.An 80-Year Old BrewBock to the Future is the result of a collaboration between Mike Stein and Denizensâ Chief Beer Officer, Jeff Ramirez, as part of the DC Beerâs 10 Beers for 10 Years series. The inspiration for this beer came from the archival collection of American brewer Walter Voigt, which is located within the Nation...2019-11-0620 minThe DC Beer ShowBehind the Scenes of Help the PourDC Beerâs Richard sits down with Jamaal Lemon and Myron âShepâ Jenkins to talk about their journey from beer novices to hosts of the podcast Help the Pour.The Early Beer DaysOriginally from Charleston, South Carolina, Jamaal and Shep are longtime friends living in the DC area who share two passions: beer and travel. Several years ago, they began a travel blog called the Wayfarer Study that chronicled their travels to European cities like Barcelona, Amsterdam, and Rome. Later, they expanded their blog by creating a Youtu...2019-10-3040 minThe DC Beer ShowPort City's Award Winning BrewsDC Beer Show hosts Adam and Richard travel to Alexandria, Virginia to visit with John Gartner, Sales Director, and Adam Reza, Lead Brewer of Port City Brewing. Port City Brewing opened its doors in 2011 and is the oldest package brewery in the DC Metro area. They just won their 11th Great American Beer Festival (GABF) medal earlier this month for their German Pilsner. Brewing Abilities and BackgroundsAdam and Richard talk to the Port City Brewing guys about their six flagship beers and how they focus on keeping a great quality of beer wh...2019-10-2343 minThe DC Beer ShowTheresa McCulla and The Smithsonian's Last CallOn October 25, 2019, a new exhibit will be opening up at the Smithsonian's Museum of American History that highlights the American brewing history. Exhibit Curator Theresa McCulla joins Richard on this episode of the DC Beer Show.Theresa explains how beer fits into a longer timeline in history and shares how she collected items for this exhibit. From sheet music to a 1970s vibrating football table, some items from the exhibit are not your typical beer-related items, but they hold meaning. Theresa also previews some of the items beer industry gurus like Michael Lewis, Fritz Maytag, and Charlie...2019-10-1634 minThe DC Beer ShowThe Best of SnallygasterThis special episode of the DC Beer Show is all about the 8th annual Snallygaster, happening Saturday, October 12, 2019.Snallygaster, a one-day beer festival put on by the beer minds behind Bluejacket, Churchkey, Sovereign and more, takes place directly on Pennsylvania Avenue in DC and will showcase 400 different beers from around the world. While it can be a bit overwhelming to know how to navigate and what to try, the DC Beer Show has your back!Out of the 400 beers at Snallygaster, 100 of them will be Hazy IPAs, Hazy Pale Ales, or Double...2019-10-0947 minThe DC Beer ShowThree Cigars + Two PintsAdam and Richard travel to Rockville, Maryland to visit 7 Locks Brewing. In this episode, Richard and Adam chat with 7 Locks Brewing Brewmaster, Michael Linzmeyer, about the upcoming Cigar + Beer Pairing event. On October 12th, from 2pm-5pm, 7 Locks Brewing will be hosting the pairing event with Davidus Cigars. For only $45.00, enjoy three cigars, two pints, and the first release of 7 Locks new Barrel Aged Bottle Program, the Lockhouse Cellar Reserve.Cigar + Beer Pairings:Lord Baltimore Mild Cigar with the Rock Creek Kolsch BeerLord Calvert Medium Cigar paired with the Grubby Thicket B...2019-10-0229 minThe DC Beer ShowHeavy Seas and their Regional ImpactFor this episode, Adam and Richard travel to Halethorpe, MD and visit Heavy Seas Beer. Officially named Clipper City Brewing Company, Heavy Seas Beer, was established in 1994 by Baltimore brew-pub owner Hugh Sisson. Brewmaster and Operations Manager Chris Leonard and Brewing Team Lead Brett Hagood join Adam and Richard in this episode of the DC Beer Show.Beer Breakdown and HistoryRichard and the Heavy Seas Beer team give a rundown on the history of Heavy Seas, including how it sprang from the first brewpub to open in Maryland since the Prohibition E...2019-09-2533 minThe DC Beer ShowThe Rise in Craft Beer CompetitionIn this episode of the DC Beer Show, Jace Gonnerman, the Beverage Director for Meridian Pint, Brookland Pint, and Smoke & Barrel drops by and chats with Richard. Jace shares with the DC Beer Show how he sources craft beer for each of the three restaurants, and how they all have their own personalities and customers.Craft CompetitionRichard gets Jaceâs opinion on the competition that his businesses are faced with as craft beer is becoming more common in restaurants and bars throughout the area. There is not only a spike in restaurants but al...2019-09-1831 minThe DC Beer ShowNappy Roots in the BrewhouseMulti-platinum, Grammy-nominated recording artists Nappy Roots chats with Richard, in this episode of the DC Beer Show.You may be asking yourself why are rappers on the DC Beer Show? The Nappy Roots artists are the owners of the Atlantucky Brewery outside of Atlanta, GA, and were in town on their Great American Beer Run tour across the US.Atlantucky BeersThey share with Richard their evolution from drinking beer in the early 2000s to now being craft beer connoisseurs and brewers. Currently, Atlantucky doesnât have an official spot to brew bu...2019-09-1135 minThe DC Beer ShowHysteria Brewing in ColumbiaDC Beer Show hosts Adam and Richard find themselves in Columbia, Maryland at Hysteria Brewing Company and are joined by Director of Sales Ty Kreis. The three discuss how Hysteriaâs start is different than a typical brewery, and the path that Ty took to join the Hysteria team.From Production to CanningHysteria Brewing Company is a production brewery that runs a 20-barrel system but will soon be upgrading to 40 barrels as they move towards becoming a distribution brewery. By adding canning to their name, the brewery will continue to grow their organization just as...2019-08-2834 minThe DC Beer ShowMieza Blendery mixes dazzling concoctionsAdam and Richard find themselves back at Dynasty Brewing Company, but not to talk about Dynasty. Instead, they are talking to Alex Lynch, from Mieza Blendery. In 2011, Alex began focusing on sour and saison beers in his unfinished basement, which is where he fell in love with the mixed culture fermentation beers.What is a Beer Blendery? Mieza Blendery contracts out the wort production process of making beer and focuses solely on fermentation. A beer blendery creates multiple beer components with the intention of blending those components together to create the final product. This...2019-08-2133 minThe DC Beer ShowAn Interview with Dynasty Brewing Company ExpertAdam and Richard sit down with Favio Garcia, Partner and Director of Brewery Operations at Dynasty Brewing Company, in Loudoun County. As one of the âGodfathers of DMV Brewingâ Favio worked at various breweries in the DC area before opening Dynasty Brewing Company. When he got his start in the brewing industry many years ago, it was still referred to has micro-brewing. At that time, beer was not allowed to be sold directly to customers within the breweries; the only revenue that could be made was during beer tours. Brewery Business ModelsThe th...2019-08-1427 minThe DC Beer ShowHow DC Brau Helped Transform DC into a Beer TownAdam and Richard visit DC Brau, the first production brewery in DC since 1956. They sit down with brewery founders, Jeff Hancock and Brandon Skall, to discuss the history surrounding the brewery and brewery legislation that had to take place in order for beers to be served in the brewery itself.Brewery Market EvolutionWhen DC Brau opened its doors in 2011, there were only 1,500 breweries open country-wide. Today, that number is upwards of 8,000. Given these statistics, Adam, Richard, and the DC Brau founders speculate if the market is becoming too saturated as well as what b...2019-08-0731 minThe DC Beer ShowJasper Yeast Grows 300 Extraordinary CulturesFor the first time ever, the DC Beer Show episode highlights a yeast business. Jasper Yeast is located next to Ocelot Brewing Company in Dulles, Virginia. Adam and Richard visit with the team - Jasper Akerboom and Travis Tedrow. They discuss how the company was established and the experience that each team member brings to the company. What exactly does Jasper Yeast do?Yeast is one of the most important parts of the brewing process. It adds flavor and body to a beer. Without it, nothing would work....2019-07-3141 minThe DC Beer ShowOcelot Brewing Company Enjoys MyselfThe DC Beer Show heads to Ocelot Brewing Company for this episode. Adam and Richard visit with Adrien Widman, owner and founder. Previously an IT guy, Adrien began brewing beer after a trip to San Diego where he got hooked on craft beer.Ocelot Brewing Company is a 15-barrel brewhouse and unlike a lot of other breweries, it does not have a flagship beer. Rather, Ocelot is known for its special and unique IPA and Pilsner beers. Adrien explains why he decided to not have a flagship beer and the advantages that come from this decision.2019-07-2437 minThe DC Beer ShowSapwood Cellars: Hoppy IPAs & Sour Barrel-Aged BeersThe DC Beer Show visits Sapwood Cellars in Columbia, Maryland, where Adam and Richard speak with owners Scott Janish and Michael Tonsmeire. Scott has recently released the book The New IPA: Scientific Guide to Hop Aroma and Flavor. Michael is the author of American Sour Beers. These two styles â hoppy IPAs and sour barrel-aged beers â define the majority of the beers the team is creating.Sapwood Cellars runs a 10-barrel set-up designed to give their beers definition and body. They serve almost exclusively in their taproom, where they have ann unusu...2019-07-1738 minThe DC Beer ShowThe Fall Festival PreviewFall is always a busy season for craft beer festivals and this episode serves as a preview of whatâs on the horizon for the Fall Festivals in the DC area.DC Beer Week will be taking place September 8 - September 15, 2019 this year. It is an eight-day fundraiser event put on by the DC Brewers Guild. Each day there will be marquis and spotlight events, plus smaller events taking place at various breweries in the DC area. As usual, there will be a Solidarity brew, a collaboration of the brewers throughout the area, to be showcased at a...2019-07-1027 minThe DC Beer ShowA Conversation with Barrett LauerIn this episode, Richard is joined by Barrett Lauer, Head Brewer of District ChopHouse. Barrett has been brewing beer for 23 years and has been at District ChopHouse for 15. He is one of the few brewers in the DC area who we could consider an âoriginalâ based on his professional experience and length of brewing knowledge.Richard and Barrett discuss the classic style of beers including light lagers, amber ales, and nut brown ales that District ChopHouse produces and that its customers consistently look for. While chatting with Richard, Barrett shares the personal story behind the...2019-07-0328 minThe DC Beer ShowAward-Winning Homebrewer Omar Al-NidawiIn this episode, Mike Stein sits down with the President of the DC Homebrewers Club, Omar Al-Nidawi. The DC Homebrewers Club started in 2008 and meets once a month where its members share their homebrewed beer and upcoming recipe ideas.Omar tells Mike how the purchase of a Mr. Beer Kit began his journey in homebrewing. Since purchasing the kit, Omar has honed in his skills and has gone on to become an award-winning homebrewer with one of his favorite styles of the British Brown Ale. Mike and Omar also discuss the brewing process of...2019-06-2624 minThe DC Beer ShowA Conversation with Greg EngertGreg Engert is a leader of the craft beer experience in the DMV and in this episode, he visits with the Brew Daddies to talk about how he started and shaped some of the regionâs top venues and events, including Churchkey, The Sovereign, Bluejacket, and Snallygaster.Greg is a self-taught beer connoisseur and he discusses whether that is even a possibility for someone entering the craft beer industry today and how famed beer writer Michael Jackson influenced him at a young age.As Neighborhood Restaurant Groupâs (NRG) Beer...2019-06-1943 minThe DC Beer ShowLoudoun County Beer Week Inaugural YearNot only is Loudoun County home of Jasper Yeast Labs and the Mid-Atlanticâs first commercial-scale hops processing facility, but it also has the highest concentration of craft breweries in Virginia. And now theyâre launching the inaugural LoCo Beer Week June 22 - 29, 2019!Richard is joined by Beth Erickson, President & CEO of Visit Loudoun, Lashelle Davis of Loudoun County Brewers Association and House 6 Brewing, and Richard Hartogs, Co-founder of Rocket Frog Brewing Company to discuss the upcoming event and what it means for the local DMV area.More than 30 brew...2019-06-1223 minThe DC Beer ShowLumberjacks, Christmas Trees, and Beer BlendingElder Pine Brewing & Blending Brews What They LoveThe Brew Daddies travel to Gaithersburg, Maryland to visit Elder Pine Brewing and Blending Co. This newer farm brewery was previously a Christmas tree farm and is in an agricultural reserve. Elder Pine focuses mainly on distribution and canning and can be found in over 100 locations throughout Maryland, with long term plans to expand into Washington DC and Virginia.In mid-May, they opened their unique wood-themed taproom to the public. They specialize in blending and strive to make the best beer at the best time...2019-06-0532 minThe DC Beer ShowLove Struck by Beer: Justin and JulieDC Beer Land News & EventsThe Mayor of DC has introduced legislation that will give a license exemption to home brewers.Aslin Beer Co. close to opening new location in Alexandria, VASaturday, 6/1: Red Bear Brewing Company hosting Pride Yoga PartySaturday, 6/1: 2nd Annual Priday Night at Port City Brewing CompanyWednesday, 6/5: LGBTBBQ Comedy Roast at Red Bear Brewing CompanyThursday, 6/6: Datcha Beer Garden hosts launch of #PridePils beer canLove Struck by Beer: Justin and JulieIn this DC Beer Show episode, Richard is joined by home brewers and craft-beer-loving couple, Justin...2019-05-2935 minThe DC Beer ShowMoney and Metal, with Bob Pease of the Brewers AssociationDC Brews News and Upcoming EventsBrewboundâs Brew Talks at Penn Social included topics of the Federal Excise Tax on gallons of beer, as well as how the trade war with China is affecting the brewery industryWednesday, 5/22: B Side hosting âBeer for Wine Loversâ eventMemorial Day Weekend EventsBluejacket pouring Metal Guru all weekend long, beginning at 12pm each dayDirt Farm Brewing hosting a weekend-long partyPort City has events on Saturday, 5/25City Tap Penn Quarter hosting Summer Kickoff Party on Monday, 5/27Tuesday, 5/28: Tuesday Brewsday at KramersTaxes and Tariffs: Craft Brewing in 2019Adam a...2019-05-2255 minThe DC Beer ShowSavor Week and Denizens at Riverdale Park StationDC Craft Beer News and EventsBoston Beer has acquired Dogfish HeadSAVOR Week - could it be the last ever?Wednesday, 5/15: Gaslight Tavern previewing OmmegangWednesday 5/15: Roofers Union featuring two New England breweriesThursday, 5/16: ChurchKey celebrating the week with 5 breweriesThursday, 5/16: The Sovereign featuring 35 beers from 6 breweriesThursday 5/16: Jack Rose Saloon showcasing 5 breweries with 4 beers eachThursday, 5/16: Founders of 2nd Shift Brewing at Lost Dog CafeThursday, 5/16: Pater Johannes of Benediktiner Brewery visits Hazel on V StreetFriday, 5/17: SAVOR!!! Lots of events going on all over the DC areaFind all the info about SAVOR weekend at the DC Beer calendar!2019-05-1538 minThe DC Beer ShowA Beer History: Ethnicity, Brew, and WaltzesDC Brews NewsPort City Brewing Company released the third lager of 2019Homebrew competition winners announced!Wednesday, 5/8: City Tap in Penn Quarter hosting Singlecut Beersmiths on 4 tapsThursday, 5/9: Port City vs Rocket Frog in the Drink Local Throwdown 2019 FINALSThursday, 5/9: Owenâs Ordinary hosts Maine Beer CompanyThursday, 5/9: The Sovereign features 15 beers from Jester KingSaturday, 5/11: ChurchKey celebrates their 10th anniversary with 30 rare beers on tapSunday, 5/12: Dirt Farm Brewing and City Tap hosting Motherâs Day BrunchTuesday, 5/14: Tuesday Brewsday at Kramers Bar & Cafe in Dupont CircleLiz Garibay and Dr. Brian Albert talk about beer history In th...2019-05-0841 minThe DC Beer ShowAtlas Brew Works has Big Big Plans!DC Brews NewsGreg Koch of Stone Brewing was in town at Right Proper Brewpub and launched SousedHomebrewers are putting out high-quality beers in the DC AreaWednesday, 5/1: Rocket Frog Brewing Company featured at Dacha Beer ClubThursday, 5/2: Say goodbye to the beers of Kapittel at The SovereignSaturday, 5/4: Join Rocket Frog Brewing Company for their 1st AnniversarySolar-Powered BrewThe Brew Daddies sit down with Founder Justin Cox and Head Brewer Daniel Vilarrubi from Atlas Brew Works in Ivy City DC. Atlas Brew Works is a solar-powered production and distribution brewery, open since 2013, and...2019-05-0145 minThe DC Beer ShowSankofa brings West African flavor to DC BeerItâs a long episode but totally worth it!Local News with Mike and RichardSilver Spring has officially arrived as a place for beerNew DC Beer column, Small Steins with Stein out now and every Monday, introducing Mikeâs favorite small beers (under 5% abv)Featured events for the weekend and beyondSankofa brings West African flavor to DC BeerThe Brew Daddies visit with Head Brewer Kofi Mero from Sankofa Beer Company. Kofi explains that his brewery is a bit different from most in the DC area because they...2019-04-241h 01The DC Beer ShowMeridian Pint is Closing and Denizens is GrowingMike Stein reports the news of the week, with some sad news about Columbia Heights favorite Meridian Pint, then Adam and Richard speak with Julie Verrati and Jeff Ramirez of Denizens Brewing Company.
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Greg...2019-04-1742 minThe DC Beer ShowPart 2 of our talk with Paul Dean of the DC Brewers GuildThe Craft Beer Conference, Bill DeBaun leaves, and more from The DC Brewers Guild in this episode!This Weekâs DC Beer Updates: Local and NationalBrewers Associationâs Craft Beer Conference is going on in Colorado this weekCombinations of multiple breweries are brewing, nationallyThe Maryland Craft Beer Modernization Act passedBill DeBaun, DC Beer Co-Editor, leavingThursday, April 11 through Sunday, April 14 - DC Easter Keg Hunt with Churchkey, Bluejacket, The Sovereign, and The Partisan as participating locations for scorecardsGlass Castle Czech Pilsner releases at Silver Branch Brewing CompanyKramerbrooksâ Tuesday BrewsdayThe DC Brewers Guild...2019-04-1028 minThe DC Beer ShowThe DC Brewers Guild Masters DC Brewery RulesThe DC Beer Show is now a weekly podcast!This Weekâs DC Beer Updates:Â Craft Beer Cellar adds CrowlersRight Proper Brewing introduces $4 Happy Hour PintsNationals Park brings in more local craft beerNew releases, tasting events, and anniversaries!The DC Brewers Guild Helps Grow the DMV Craft Beer SceneIn the first half of the brew daddiesâ interview with Paul Dean, Executive Director of the DC Brewers Guild (DCBG), Paul talks about the ways the Guild (the local trade association for breweries in the District) has been working with the D...2019-04-0330 minThe DC Beer ShowTwinpanzee Brewing Co.In this week's DC Beer Show, the Brew Daddies travel to Sterling, Virginia and visit Twinpanzee, a nano-brewery opened in 2017. Twinpanzee runs a two barrel, 65-gallon brew system to produce diverse styles and a complex beer menu. They pride themselves in brewing natural beer without artificial flavors or purees...nothing fake! A great example of this is their delicious Kolsch, made with locally-sourced yeast. Though small, Twinpanzee's taproom has a beautifully designed bar and an open-air feel that is inviting and welcoming.Find Twinpanzee at:Twitter/Instagram/Facebook:@Twinpanzee
Thanks to...2019-03-2733 minThe DC Beer ShowA Visit to Brookeville Beer FarmWe visit Brookeville Beer Farm where head brewer Kenny Borkman talks about being hands-on with the brewing process and walks us through growing their own hops, herbs, spices, and fruits. Brookevilleâs focus on creating the best quality beer starts with sourcing local ingredients. Fun fact: Brookeville doesnât use a grain handling system which means they hand load everything during the brewing process! Brookeville has produced milk stouts, pilsners and dunkels, just to name a few, and theyâre looking forward to trying their hand at sours this upcoming summer. Brookeville Beer Farm is grow...2019-03-1338 minThe DC Beer ShowRocket Frog Brewing CompanyThe Brew Daddies travel to Sterling, VA to sit down with owner Richard Hartogs and head brewer Russell Carpenter of Rocket Frog Brewing Company. In the short nine months since opening, Rocket Frog has had some amazing success, including a bronze medal at The Great American Beer Festival for their brown ale, Wallops Island. The Brew Daddies learn how Rocket Frog came together and what drove Richard and his twin brother to open it. Russel shares the details of their three vessel, 10-barrel system brewhouse.  The Brew Daddies probe th...2019-02-2741 min
Rewilding with Taylor Gage55 | What To Do When Motivation Ghosts YouAh, the great elusive âmotivationâ. One day itâs there, one day itâs gone, sometimes itâs around for months, and sometimes it vanishes for huge stretches with zero explanation.What do you do when motivation disappears? How do you get it back? Do you need to get it back? How do get it to appear when you need it? Whatâs the best way to manage its flakiness?Today Iâm sharing 5 strategies for navigating those moments when motivation is MIA. Maybe itâs just a random day, or maybe youâve been without it fo...2019-01-2900 min
She Thrives Radio | Mindful Living55 | What To Do When Motivation Ghosts YouAh, the great elusive âmotivationâ. One day itâs there, one day itâs gone, sometimes itâs around for months, and sometimes it vanishes for huge stretches with zero explanation. Â What do you do when motivation disappears? How do you get it back? Do you need to get it back? How do get it to appear when you need it? Whatâs the best way to manage its flakiness? Â Today Iâm sharing 5 strategies for navigating those moments when motivation is MIA. Maybe itâs just a random day, or maybe youâve been...2019-01-2935 min
Rewilding with Taylor Gage45 | How to Self Care When Youâre Busy AFNo time for bubble baths and leisurely afternoons picking dandelions in the park? Donât worry: you can still self care like a boss.This episode shares some of my favorite low-to-no time required tips for getting in meaningful and impactful self care.Iâm sharing ways you can slow down, live lighter, and take exactly what you need, in small, manageable and doable ways.***Mentioned in this episode:THE CONFIDENCE LAB | Your step by step...2018-10-3000 min
She Thrives Radio | Mindful Living45 | How to Self Care When Youâre Busy AFNo time for bubble baths and leisurely afternoons picking dandelions in the park? Donât worry: you can still self care like a boss. Â This episode shares some of my favorite low-to-no time required tips for getting int meaningful and impactful self care. Â Iâm sharing ways you can slow down, live lighter, and take exactly what you need, in small, manageable and doable ways. Â ***Â Mentioned in this episode: THE CONFIDENCE LAB | Your step by step plan to becoming Unfuckwithable Social Media De...2018-10-3034 min
She Thrives Radio | Mindful Living38 | Befriend Your Body + Move Confidently with Alyssa Chang Iâm thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care. Alyssa has a B.S. in Kinesiology and is a Z-Health and Precision Nutrition Coach, and uses her online business to help people get smart about movement, and feel good in their skin from the inside out. Her motto is, âbefriend your body and move confidently in your lifeâ, and she embodies that with her focus on self care, self love, and living a happy life.2018-09-1155 min
Rewilding with Taylor Gage38 | Befriend Your Body + Move Confidently with Alyssa ChangIâm thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.Alyssa has a B.S. in Kinesiology and is a Z-Health and Precision Nutrition Coach, and uses her online business to help people get smart about movement, and feel good in their skin from the inside out. Her motto is, âbefriend your body and move confidently in your lifeâ, and she embodies that with her focus on self care, self love, and living a happy life.2018-09-1100 min
She Thrives Radio38 | Befriend Your Body + Move Confidently with Alyssa ChangIâm thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.
Alyssa has a B.S. in Kinesiology and is a Z-Health and Precision Nutrition Coach, and uses her online business to help people get smart about movement, and feel good in their skin from the inside out. Her motto is, âbefriend your body and move confidently in your lifeâ, and she embodies that with her focus on self care, self love, and living a happy life.2018-09-1155 min
Head Boss In Charge (H.B.I.C.)Things Iâm Not Here For⊠#HappyBlackHistoryMonthFirst off, Happy Black History Month. While they celebrate all things black and black-ish, Shimina and Paul take the time to explain things they are not here for any longer. Itâs 2018, and itâs time to moooooove forward!
Rose McGowan interviews with ABCâs Juju Chang
http://abcnews.go.com/Entertainment/rose-mcgowan-alyssa-milano-meryl-streep-thoughts-hollywood/story?id=52751291
Rose McGowan on RuPaulâs Whatâs the Tee
http://www.rupaulpodcast.com/episodes/2017/7/23/episode-107-rose-mcgowan
45 Ignores Congress On Russian Sanctions
https://www.seattletimes.com/nation-world/trumps-stance-on-russia-sanctions-angers-both-congress-and-moscow/
Baltimore Police is Trippinâ
https://www.theroot.com/baltimore-cops-kept-toy-guns-to-plant-just-in-case-they-1822546984
Grey's Anatomy
http://m.eonline.com/news/911295/grey-s-anatomy-s-chandra-wilson-was-never-in-fear-for-bailey-s-survival-i-live-too-much-in-denial
Tiffany Haddish On D...2018-02-051h 12
é»æè”·ćź¶No.057 2017ćčŽćșŠççčelijah who - a cute dateIna Wroldsen - StrongestGera - OctoberChord Overstreet,Deepend - Hold On (Remix)Daniel Skye - Feelin' YouMattdeguia - daylightBeatrich - SuperstarGill Chang,Aviella - Real LifeAlyssa Reid - HighCuebrick,Karra - Smoke and FireCiskko,Spritely - Easy for YouC?nn?bis - ????äžäș©ć° - ććè±ć·ČćŒäžæŸçŸéŠ - ăćăšć毻ăźç„é ăă~ăă€ăäœćșŠă§ăAlan Silvestri - Forrest Gump SuiteAlessandro Mazzola,Ariana Grande - One Last Time (Alessandro Mazzola Remix)ATB,Armin van Buuren - Vice VersaBanks - Beggin For ThreadBeatrich - Superstar\Bob...2018-01-052h 24
é»æè”·ćź¶No.057 2017ćčŽćșŠççčelijah who - a cute dateIna Wroldsen - StrongestGera - OctoberChord Overstreet,Deepend - Hold On (Remix)Daniel Skye - Feelin' YouMattdeguia - daylightBeatrich - SuperstarGill Chang,Aviella - Real LifeAlyssa Reid - HighCuebrick,Karra - Smoke and FireCiskko,Spritely - Easy for YouC?nn?bis - ????äžäș©ć° - ććè±ć·ČćŒäžæŸçŸéŠ - ăćăšć毻ăźç„é ăă~ăă€ăäœćșŠă§ăAlan Silvestri - Forrest Gump SuiteAlessandro Mazzola,Ariana Grande - One Last Time (Alessandro Mazzola Remix)ATB,Armin van Buuren - Vice VersaBanks - Beggin For ThreadBeatrich - Superstar\Bob...2018-01-042h 24
Boston's StrongCastEpisode 11: A First Meet Recap ft. the Ladies of Precision Powerlifting SystemsKevin puts on his coach hat and chats with three of the newer Team Precision members coming off their first USAPL meet on December 2 in East Longmeadow, Mass. The ladies discuss seeking out coaching as a beginner powerlifter, what it was like to lift competitively for the first time, and female body image in powerlifting.
Grace Chang competed in the -52kg open class and placed 1st with a 220kg total, Danielle Nguyen competed in the -63kg open class and placed 2nd with a 297.5kg total, and Kina Usmanova competed in the -72kg open class and...2017-12-2100 min
Book Riot - The Podcast#239: The Squirrel DetectiveThis week, Jeff and Rebecca finish up holiday recommendation requests and share some long-overdue listener feedback.  This episode is sponsored by: Casper Reckless: The Petrified Flesh by Cornelia Funke OwlCrate Jr.  Books recommended in this episode: I Contain Multitudes by Ed Young Incarceration Nations Who Thought This Would Be a Good Idea? by Alyssa Mastromonaco Southern Reach Trilogy by Jeff VanderMeer Astronautâs Guide to Life on Earth Wangs vs the World by Jade Chang Mr Penumbraâs 24-Hours Bookstore by Robin Sloan Sleeping Giants by Sylvain Neuvel Sweetbitter by Stephanie Danler, Alibis by AndrĂ© Aciman Unbound by Steph Jagger Known a...2017-12-111h 02
Body IO FMHERBODY 52 - Alyssa Chang - Sustainable approach to diet and exerciseIn this episode of HER Bodyâą, Alex is joined by movement and lifestyle coach, Alyssa Chang. They discuss how to have a more realistic and sustainable approach to diet and exercise.
To learn more: http://1b.io/wV2017-05-1653 min
Body IO FMHERBODY 52 - Alyssa Chang - Sustainable approach to diet and exerciseIn this episode of HER Bodyâą, Alex is joined by movement and lifestyle coach, Alyssa Chang. They discuss how to have a more realistic and sustainable approach to diet and exercise.
To learn more: http://1b.io/wV2017-05-1600 min
Book Riot - The Podcast#208: Moms, Dads, and Grad Recommendation Show, Part 1Jeff and Rebecca answer listener recommendation requests for summer holidays and graduation. This episode is sponsored by: Woman No. 17 by Edan Lepucki Post Grad by Caroline Kitchener Out of the Box by Jemma Westing  Books recommended in this show: The Wangs vs. The World by Jade Chang The Leavers by Lisa Ko The Hotel on the Corner of Bitter and Sweet by Jamie Ford THE LIBRARY AT MOUNT CHAR by Scott Hawkins An Untamed State by Roxane Gay Story of a Brief Marriage by Anuk Arudpragasamâ I Crawl Through It by A.S. King The Martian by Andy Weir The Bone...2017-05-081h 02
Transform Your Downtime With the Magic of Full AudiobookSummer Brides: A Year of Weddings Novella Collection Audiobook by Beth WisemanListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 228902
Title: Summer Brides: A Year of Weddings Novella Collection
Author: Beth Wiseman, Debra Clopton, Marybeth Mayhew Whalen
Narrator: Amber Quick, Julie Carr, Kristy Ragland
Format: Unabridged
Length: 07:41:55
Language: English
Release date: 05-12-15
Publisher: Zondervan Publishing Company
Genres: Romance, Fiction & Literature, Short Stories, Religious & Inspirational, Contemporary
Summary:
Happily ever after begins today. The honor of your presence is requested at three summer weddings . . .
A June Bride by Marybeth Whalen
Wynne Hardy never thought shed get engaged on a reality TV show, but when she met Andy the two...2015-05-127h 41