Shows
Books and BobaMarch 2025 Book NewsOn our mid-month check in for March 2025, we highlight some of the latest Asian American publishing announcements, discuss the latest book to TV adaptation news, check in as the first book ban case hits the Supreme Court, and share some exciting news for the podcast!Upcoming books mentioned in our publishing news:BLACKPINK: A Little Golden Book Biography by Jessica YoonThe Swan's Daughter: A Possibly Doomed Love Story by Roshani ChokshiHoneytrap by Kiana Krystle I Dance by Diana Rañola; illust. by Christine Almeda The Summoning of Tess Pham by Trang Thanh TranThe Poet Empress by Sh...2025-03-151h 04
Rabbitt Stew ComicsEpisode 494Comic Reviews: DC Batman 157 by Chip Zdarsky, Tony Daniel, Jorge Jimenez, Tomeu Morey Marvel Power Man Timeless 1 by Jackson Lanzing, Collin Kelly, Bernard Chang, Marcelo Maiolo Star Wars: Legacy of Vader 1 by Charles Soule, Luke Ross, Nolan Woodard Marvel Unlimited Alligator Loki 47 by Alyssa Wong, Bob Quinn Archie Archie’s Valentine Spectacular 1 by Jamie Lee Rotante, Holly Golightly, Jim Amash, Glenn Whitmore; Daniel Kibblesmith, Rex Lindsey, Glenn Whitmore; Craig Boldman, Rex Lindsey, Rich Koslowski; George Gladir, Dan Decarlo Boom Bronze Faces 1 by Shobo, Shof, Alexandre Tefenkgi, Lee Loughridge Dark Horse Frankenstein: New World – The Sea of Forever 1 by Mike...2025-02-152h 10
The DC Beer ShowLyon Hall: A Bit of Belgium in VirginiaWelcome back to The DC Beer Show! In this episode, our hosts Jacob, Jordan, Michael, and Brandy explore the freshest brews and upcoming craft beer events around the D.C. metro area.The spotlight is on Alyssa Hackbarth, Beer and Marketing Director for Lyon Hall in Arlington. She talks about reviving Lyon Hall’s beer dinner series, including the much-anticipated Black Brewers Beer Dinner on February 18th, featuring Soul Mega, Liquid Intrusion, and Bitter Fruit Brewing. Alyssa’s dedication to maintaining a balanced mix of Belgian staples and local favorites shines through, as does her knack for cura...2025-01-2433 min
The Jessie Golden Podcast94. Alyssa Chang: metabolic recovery using the brainIn this episode, I’m joined by neuroscience health coach, Alyssa Chang. With the Health and Fitness industry currently saturated with quick fix and cookie cutter approaches, she aims to challenge these norms as a Neuroscience Health Coach. Neuroscience Health Coaching involves deeply understanding the inner workings of the nervous system and its role in how it governs how we think, feel, move, behave and live. This scientific and compassionate approach focuses on training the brain to give options back to the body, so healing feels both sustainable and possible again.2023-12-1455 min
Whole-Hearted Eating ™ with Dana Monsees & Cristina HoytBurnout-proof your holidays with Dr Crystal Frazee
We invited Dr. Crystal Frazee to join us again to talk about how to burnout-proof your holidays. We discuss: what to do if you’re already burned out going into the holidays, and how to assess and protect your own capacity, especially if you’re the main person who’s “bringing the magic. We also highly recommend you check out our previous episode with Crystal: Burnout recovery and recharging your “body battery”
Join our Patreon community for only $5 to get access to bi-weekly, non-diet meal plans and an entire year of bonus episodes and content to help you manage ch...2023-11-2954 minDana Monsees NutritionBurnout-proof your holidays with Dr Crystal Frazee
We invited Dr. Crystal Frazee to join us again to talk about how to burnout-proof your holidays. We discuss: what to do if you’re already burned out going into the holidays, and how to assess and protect your own capacity, especially if you’re the main person who’s “bringing the magic. We also highly recommend you check out our previous episode with Crystal: Burnout recovery and recharging your “body battery”
Join our Patreon community for only $5 to get access to bi-weekly, non-diet meal plans and an entire year of bonus episodes and content to help you manage ch...2023-11-2954 min
Quiet the DietOur Visual and Nervous System and How To Reach Our Health Goals with Alyssa ChangIn this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing a holistic approach to health. Alyssa dives deep into the importance of our visual system in achieving optimal body function, the power of small steps in reaching our health goals, and the connection between our brain and our ability to improve posture.They discuss: The role of the brain in healing and the concept of "brain-based coaching" [11:47]The visual system’s connection to muscles and posture [14:59]How brain based movement can allow for...2023-11-061h 10
A Trauma-Informed FutureMaking Neursoscience Approachable with Alyssa Chang Our bodies are brilliant and they are designed to keep us safe and to protect us so that we survive every day. So how often are we listening to the wisdom of our bodies? And more importantly, how do we even know how to listen, especially if we've experienced trauma or toxic stress? In this episode, Katie is in conversation with her colleague and friend Alyssa Chang on how to make neuroscience more approachable so we can find which healing pathways are best for us. Alyssa offers valuable insights on how to build a more connected relationship between our b...2023-10-3148 min
Well-Fed WomenHow Your Brain and Nervous System Impact Chronic Health Symptoms with Alyssa ChangHere are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and su...2023-10-311h 20
Satisfied194 | Alyssa Chang - Nervous System 101, Emotional Regulation, + Creating Better HabitsI'm so excited to have my friend Alyssa Chang on the show today! Alyssa and I have a lot in common - we share similar views on habits, emotions, and creating safety - and we dive deep into those in this episode.We also touch upon self-trust and how to know what works best for you when it comes to nutrition + fitness. Like so many of us, Alyssa has been through a journey with her own health - she's a wealth of knowledge and I can't wait for you to listen.Alyssa's Bio:...2023-10-2651 minDana Monsees NutritionAre you addicted to cortisol?
On this week’s episode we’re discussing – are you addicted to cortisol? It’s been a while since we did an entire episode on burnout, so we’re diving right in. Are you burnt out and you don’t even know it? Or are you totally burnt out and have no idea what to do about it? We’re talking about what it means to be functionally dysregulated; when you can’t relax and chill OR you’re catatonic and doom scrolling when you finally get an opportunity to sit. We also talk about the different stages of burnout, and what...2023-10-2558 min
Ku Project with Daniel AipaHow to Cope with Stress and Anxiety with Coach Alyssa ChangIn this episode, Daniel Aipa of The Ku Project sits down with Coach Alyssa Chang to talk about how you can cope with stress and anxiety and how to rest during stressful times. We share personal experience of dealing with stress and anxiety and how we build self awareness during those moments.2023-09-1550 min
Hormonally SpeakingSeason 4, Episode 31: Healing The Body Through Neuroscience with Alyssa ChangGet 20% off any class with code "moving" at our Hormone School. Or join us for Bringing Sexy Back: Kick Start A Lagging Sex Drive.
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Did you know that stress ultimately comes from the brain?
Yet we rarely focus on the brain when it comes to the root cause of not only stress and nervous system dysregulation, but long-standing pain in
the body.
And we’re not referring to talk therapy here. There are specific brain exercises we can do to help process old trauma and rewire the nervous system. An...2023-03-2344 min
The Three BellsS3:E1 The distinctive contribution of architecture – Vincent Chang in conversation with Adrian EllisSummary: In this episode, our host Adrian Ellis speaks with Vincent Chang, Deputy Chairman and Partner at Grimshaw Architects. Together, they explore the distinctive contribution of architecture. Having been with Grimshaw for over 20 years, Vincent also talks about his role managing the practice, and how vital it is for all to share a strong commitment to process – emphasizing the importance of understanding projects more holistically, as well as the butterfly effect that can happen by investing time and capital on initial concepts. Later in the episode, Vincent shares how to create succes...2023-01-1933 min
ThresholdsAlyssa SongsiridejAlyssa Songsiridej (Little Rabbit) chats with Jordan about moving to a new city, the scary-freeing experience of being away from one's community, and how letting a book out into the world is a process of letting go.MENTIONED:Days of Distraction by Alexandra ChangHow Should a Person Be? by Sheila HetiMating in Captivity by Esther Perelhow cold winters get in BostonAlyssa Songsiridej is an editor at Electric Literature. Her fiction has appeared in StoryQuarterly, The Indiana Review, The Offing, and Columbia: A Journal of Literature and Art, and has been supported...2022-11-3035 minDana Monsees NutritionIs it your relationship with food or relationship with stress?
Dana and Cristina chat about how sometimes, in order to repair your relationship with food or exercise, you need to repair your relationship with stress. We commonly think we have to control or remove our stress to ‘manage’ it, and when we feel like we can’t control it, a lot of people turn to food and/or exercise. This is when your relationship with food and body image can be a red herring that become their own deeper problems! Food for thought: Are the things you’re using to complete your stress cycle actually depleting you?
**Check ou...2022-11-1632 minDana Monsees NutritionSelf-compassion for eating disorders and autoimmune disease with Jessica Flanigan Brown
Jessica Flanigan Brown joins Dana today to talk about self-compassion eating disorders and autoimmune disease! Jessica is a clinical nutritionist and author of The Loving Diet who specializes in gut restoration, and her coaching practice specializes in disordered eating, especially in mid-life. We dive into how restrictive protocols are not the key to healing autoimmune disease, how self-compassion and emotional resilience work impacts our mental and physical health, and the presentation of our symptoms. We also talk about how Intuitive Eating is not the answer for everyone, even if you have an eating disorder, and why it’s so ha...2022-11-0932 minWhole-Hearted Eating ™ with Dana Monsees & Cristina HoytA neuroscience based approach to managing stress with Alyssa ChangCristina and Dana are back after a podcast summer break! We know that the back to school & fall season can bring up the desire to want to get ‘back on track’ with a rigid routine, and a lot of perfectionism and stress can accompany that. This fall we’re focusing on bringing you episodes on...2022-09-1444 minDana Monsees NutritionA neuroscience based approach to managing stress with Alyssa Chang
Cristina and Dana are back after a podcast summer break! We know that the back to school & fall season can bring up the desire to want to get ‘back on track’ with a rigid routine, and a lot of perfectionism and stress can accompany that. This fall we’re focusing on bringing you episodes on different pillars of health and how we can approach them with a whole-hearted eating, add-in mentality, rather than the typical all-or-nothing eliminate all the things mentality. In the meantime, we recommend listening to: How to get back on track without dieting or restriction
Our g...2022-09-1444 min
The Fairy Ring PodcastPiscean Poetic Dreamscape ♓️✨ w/ Poets Sara Lupita Olivares and Alyssa JewellSend us a textEnter the poetic dreamscape of Piscean poets Sara Lupita Olivares and Alyssa Jewell. People born under the star sign of Pisces (Feb 19-March 20) are known for being old souls with a great affinity for both mystical and artistic realms. Pisces is a water sign ruled by Neptune, a planet of mystery and psychic energy. Pisceans are gifted with natural intuition and house creative gifts that truly captivate us. Dreams and poetry are a very natural intersection to find a creative Pisces. In this episode of The Fairy Ring, we discuss dreams a...2022-08-301h 30