3x4 Genetics - Podcast Details

Shows

Harmony Hub Health Your Genes Called – They Want a Better Health Plan (Thanks, 3x4 Genetics)Do you ever wonder why health advice that works wonders for others falls flat for you? The answer lies in your unique genetic makeup—a blueprint that determines how your body processes everything from nutrients to stress.Dive deep into the revolutionary world of personalized healthcare through the lens of 3x4 Genetics testing. This groundbreaking approach analyzes 157 individual SNPs (single nucleotide polymorphisms) across 36 metabolic pathways, revealing crucial insights about your body that generic health advice simply cannot provide.Through a candid exploration of her own genetic blueprint, Michelle shares how discovering her top three genetic pa...

2025-04-2136 min

Seven Figure Standard Episode 100: The 3x4 Formula: How to Quantum Leap in 90 DaysReaching new levels of success isn’t about grinding harder – it’s about working smarter. In this special 100th episode of The Seven-Figure Standard Podcast, Arash and Mykie unveil the 3x4 system, a structured 90-day approach to redefining standards, building discipline, and taking daily actions that lead to massive growth. Arash breaks down how unconscious patterns hold people back and explains why consistency, not just effort, is the key to transformation. He also shares his personal strategies for success and why the key to growth is breaking your old self. Are you willing to step beyond comfort and into real p...

2025-03-1820 min

Fusionary Health Ep. 93 - Harnessing the Power of DNA: Revolutionary Insights from Dr. Yael Joffe of 3x4In this insightful episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Dr. Yael Joffe, a trailblazer in the field of nutrigenomics and founder of 3X4 Genetics. Together, they explore how our DNA can be the ultimate guide to optimizing health, longevity, and wellness. From understanding the role of genetic variations in detoxification and weight management to leveraging diet and lifestyle strategies tailored to individual needs, this conversation uncovers the transformative potential of personalized health. Dr. Gupta shares her personal experience with 3X4 Genetics, revealing how the test provided clarity on her detox pathways...

2025-01-0753 min

Podcast do PublishNews 308 - Novas Livrarias independentes - 3x4, Queer livros e Macun308 - Novas Livrarias independentes - 3x4, Queer livros e Macun Nesta semana no podcast do PublishNews temos mais um episódio da nossa série que já é tradição: trazer novas livrarias independentes. Dessa vez, conversamos com 3 livreiros novatos que inauguram recentemente. Catarina Cavallari, da 3x4 na Granja Vianna; Giba da Queer Livros em São Paulo; e Pedro Nambuco da Macun Livraria & Café, em Porto Alegre. Falamos sobre curadoria, sobre o aprendizado dará se tornar livreiro e sobre os desafios do dia a dia. Os três...

2024-02-1958 min

Gols da Rodada JP Gols da Rodada JP | 01/11 | Corinthians 1x0 Athletico-PR e Botafogo 3x4 PalmeirasGols da Rodada JP | 01/11 | Corinthians 1x0 Athletico-PR e Botafogo 3x4 Palmeiras

2023-11-2212 min

Verdazzo ao vivo REACT - Coletiva Abel Ferreira - Botafogo 3x4 PalmeirasReact da coletiva do técnico Abel Ferreira, do Palmeiras, após a partida Botafogo 3x4 Palmeiras Seja padrinho do Verdazzo: www.verdazzo.com.br/padrinho

2023-11-0251 min

Terceira Academia Podcast #224 | BOTAFOGO 3X4 PALMEIRAS | THE BOOKS ON THE TABLE | CRY TEXTOR !🚨 Pós Jogo ⚽ BOTAFOGO 3X4 PALMEIRAS 🏆 BR 23 - 31° Rodada 📱 YouTube, Facebook, Twitch e todas as plataformas de áudio ⚽ Endrick, (A) Murilo ⚽ Endrick ⚽ Flaco Lopez, (A) Gustavo Gómez ⚽ Murilo, (A) Veiga

2023-11-0258 min

The Power of Genetics From Words to Medicine: Dr. Austin Perlmutter’s Journey of Transition and InfluenceOn this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Austin Perlmutter, an internal medicine doctor and co-author of the book "Brainwash." They discuss Dr. Perlmutter's background, his transition from fiction writing to medicine, and the importance of effective health communication in the era of social media. They also explore the role of storytelling in conveying complex scientific concepts to the general public. Dr. Perlmutter shares his perspective on the limitations of conventional medicine and the growing interest in integrative approaches, such as the use of psychedelics in mental health treatment. He expresses concerns about...

2023-07-2145 min

The Power of Genetics Building a Nutritious Life: Kerry Glassman’s Journey as a Celebrity Dietitian and EntrepreneurIn this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Kerry Glassman, a celebrity dietitian and entrepreneur. Kerry shares her journey and passion for nutrition and wellness, discussing how she developed the pillars of her approach to a Nutritious Life. She talks about the challenges she faced in building her private practice and emphasizes the value of hard work and seizing opportunities. Kerry also highlights the importance of media exposure in spreading her message and making an impact. The conversation touches on the evolving landscape of social media and its advantages for those starting their careers...

2023-07-1453 min

The Power of Genetics Revolutionizing Cancer Care: Integrative Oncology and the Power of Personalized MedicineIn this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Wafaa Abdel-Hadi, a clinical oncologist, about her journey from traditional cancer treatments to functional medicine. Wafaa shares her personal experiences with her father's illness and her decision to explore alternative approaches. She discusses her studies in health coaching, functional medicine, and naturopathy, emphasizing the importance of personalized approaches and incorporating genetics, nutrition, and lifestyle modifications in healthcare. Wafaa also talks about her work with cancer patients, her collaboration with Patricia Daly on a program focusing on the ketogenic diet and nutrigenomics, and her vision for...

2023-07-0648 min

The Power of Genetics Breaking Boundaries: Integrating Functional and Traditional Medicine for Personalized CareOn this episode of the Power of Genetics podcast, Dr. Yael Joffe introduces Dr. Leslie Stone and Emily Rydbom. Leslie shares her transition from obstetrics to functional medicine, while Emily discusses her passion for nutrition. They stress the need for integrating functional and traditional medicine for personalized care. The conversation centers around their work with Grow Baby, a groundbreaking nutrition program for preconception and pregnancy. They explore the role of genetics in improving health outcomes and resilience. Building relationships is highlighted as crucial for effective leadership. This episode showcases the importance of embracing complexity and seeking innovative solutions in...

2023-06-2951 min

The Power of Genetics Battling Breast Cancer and Discovering a Personalized Approach to Medicine: A Physician’s StoryOn this episode of the Power of Genetics Podcast, Dr. Elizabeth Boham, a registered dietitian and MD specializing in functional and integrative medicine, shares her journey and insights into nutrition, genetics, and patient care. She discusses her initial interest in nutrition, her decision to pursue an MD after being inspired by Dr. Dean Ornish's work, her struggle during medical school and residency, and her personal experience with breast cancer. Dr. Boham highlights the value of genetics in guiding personalized treatment plans and emphasizes the importance of self-care and finding joy in one's work. Key topics d...

2023-06-2231 min

The Power of Genetics From the Theater to Becoming an Eco-Dietetian: Mary Purdy’s Journey into Sustainable NutritionIn this episode of the Power of Genetics podcast, host Dr. Yael Joffe interviews Mary Purdy, an eco-dietitian who focuses on the intersection of human health, food systems, and environmental degradation. Purdy discussed her transition from a clinical dietitian to a sustainability advocate, motivated by the effects of climate change on health and the environment. They discuss the importance of understanding and incorporating elements of sustainability, social science, and environmental influence into healthcare. Purdy highlights the value of authenticity and human connection in her profession and emphasizes the role of education on sustainability in nutrition and...

2023-06-1539 min

The Power of Genetics The Power of Entrepreneurship in Shaping the Future of Personalized Nutrition with Dr.Mariette AbrahamsIn this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Mariette Abrahams, the CEO and founder of Qina, a platform and consultancy specializing in personalized nutrition. Mariette shares her journey from clinical nutrition to the intersection of nutrition, technology, and health. She discusses the future of personalized nutrition and the need for leveraging scientific knowledge and expertise to create innovative products and services. Mariette emphasizes the importance of entrepreneurial skills and openness to innovation in advancing the field. She encourages practitioners to expand their skills beyond nutrition alone, attend conferences outside the traditional nutrition space...

2023-06-0843 min

The Power of Genetics Exploring Integrative Medicine and Entrepreneurship: Dr. Jeff Gladd’s Story and Lessons LearnedIn this episode of the The Power of Genetics Podcast, Dr. Jeff Gladd, a practitioner and entrepreneur, shares his journey and insights in integrative medicine. Inspired by Michael Pollan's book "The Omnivore's Dilemma," Dr. Gladd transitioned from mainstream nutrition to integrative medicine and started his own practice. He emphasizes the importance of being open-minded and willing to share new information with patients, as well as understanding behavior change for successful health outcomes. Dr. Gladd also discusses his experience with startups and the significance of creating resources for patients, such as a web platform for nutrient depletion calculations that he h...

2023-06-0137 min

The Power of Genetics Challenges and Opportunities in Mainstream Medicine: The Journey of an Academic Entrepreneur with Dr. Sahar SwidanIn this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Sahar Swidan, a multidimensional medical academic entrepreneur. Dr. Swidan shares her journey of integrating Eastern and Western medicine, her passion for pharmacogenomics and nutrigenomics, and her experiences in various medical fields. The discussion explores Dr. Swidan's career in academia, her work in clinical pharmacology and gastroenterology, and her involvement in integrative and holistic medicine. Dr. Swidan also discusses the challenges of adopting pharmacogenomics in mainstream medicine and the importance of business training for medical professionals. The conversation highlights the significance of genetics in healthcare and...

2023-05-2536 min

The Power of Genetics From Rebel to Integrative Doctor: Uncovering the Power of Genetics with Dr. Tereza HubkovaIn this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Tereza Hubkova, an integrative doctor with a passion for uncovering the root causes of disease. Dr. Hubkova shares her journey from being a rebel in communist Czech to establishing an integrative medical center in the United States. She discusses the challenges of gaining acceptance for integrative medicine and the importance of making it more affordable and accessible. Dr. Hubkova also explores the value of group visits that includes genetics. Join us as we delve into Dr. Hubkova's unique perspective on healthcare and her vision for a...

2023-05-1828 min

The Power of Genetics The Data-Driven Coach: A Conversation on Nutrigenomics and Martial Arts with Merrick MorlanIn this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Merrick Morlan, a martial artist with cystic fibrosis and founder of Fyte Genomics, a company that uses genetics to optimize training and nutrition for martial arts fighters. Morlan shares his journey of overcoming his genetic limitations through martial arts and his interest in nutrigenomics. As a coach, he emphasizes the importance of a data-driven approach, recognizing individual strengths and limitations, and being flexible. He also discusses how genetics can minimize trial and error in training and help identify fighters vulnerable to brain injury. Morlan advises young...

2023-05-1136 min

Balaio Podcast #211 - 3x4 - Nicolas Cage - E o pinball do mago chinêsNicolas F#**ng CAGE estreando o quadro 3x4 do Balaio Podcast! Ele já foi um mago chinês caçando nazistas lobisomens, mas você talvez prefira a versão matador de robôs possuídos no posto de gasolina! Esse mestre das artes cênicas non sense chega por aqui para um verdadeiro Arquivo Confidencial com direito a várias informações curiosas sobre sua vida e obra. Chegue dar o play! // Sinal VERDE de aleatoriedade. // =================== Bancada #211: Ted Medeiros / Gabriel Gaspar (Gaga) / Nathan Cirino // Montagem...

2023-05-051h 00

The Power of Genetics The Power of Finding Your “Zone of Genius” with Ashley KoffIn this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Ashley Koff, a registered dietitian, about her journey to personalized nutrition and the challenges facing the healthcare industry in providing it. They discuss the importance of defining your own success and finding your "zone of genius," as well as the need for collaboration and education in healthcare. The speaker emphasizes the importance of understanding the core "why" of someone to help them change their behavior and provides advice for practitioners looking to make an impact in the field of nutrition. Ashley Koff's personal journey from s...

2023-05-0453 min

The Power of Genetics 100:100 One Hundred Percent for 100 Years: An Interview with Dr. Eric PlaskerOn this episode of The Power of Genetics Podcast, chiropractor Dr. Eric Plasker shares his story of becoming a chiropractor and how he started the Hundred Year Lifestyle Movement, which promotes making lifestyle choices that increase the likelihood of living to 100 with health and vitality. Dr. Plasker emphasizes the importance of the nervous system in every phase of life and how it impacts human performance. He also discusses his unintentional journey towards becoming a lifestyle and branding expert and how he discovered that chiropractic care, combined with lifestyle adjustments, can help patients feel younger. The conversation highlights the importance o...

2023-04-2743 min

The Power of Genetics Navigating the Intersection of Genetics, Nutrition, and Environmental Toxins with Dr. Rick MayfieldIn this episode of The Power of Genetics Podcast, Dr. Yael Joffe interviews Dr. Rick Mayfield, a chiropractor who is double board certified in clinical nutrition and certified in functional medicine. Dr. Mayfield shares his journey in healthcare, starting with his mother's experience with inflammatory bowel disease and his early exposure to functional medicine through Dr. Jeff Bland. They discuss Dr. Mayfield's interest in nutrigenomics and environmental toxins, and emphasize the importance of looking for root causes in health disorders. Throughout the conversation, they highlight the significance of understanding how genetics and environmental factors influence gene expression and health...

2023-04-2027 min

The Power of Genetics The Intersection of Nutrition, Food Trends, and Genetics: A Conversation with Culinary Genomics Expert Amanda ArchibaldIn this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Amanda Archibald, a culinary genomics expert, who shares her journey in nutrition, food trends, and genetics. Amanda worked on wellness programs for the US Army, developed networks to move food products worldwide, and produced market intelligence reports for major companies. Her book "Genomic Kitchen" uniquely translates genomics into the culinary world. During the episode, Amanda emphasizes the importance of combining various disciplines to better understand human health, the power of connection and community, and the role of empathy, compassion, and listening in to...

2023-04-1351 min

The Power of Genetics Bridging Art, Science, and Nutrition: A Journey Towards Better Health with Dr. David KatzIn this Episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Dr. David Katz, who shares his background in the arts and sciences and how it influenced his approach to health promotion and communication. They discuss using metaphors to convey complex ideas and the importance of clinical epidemiology. Katz talks about his commitment to lifestyle medicine after learning that the primary causes of premature death were tobacco use, poor diet, and lack of physical activity. Katz emphasizes the importance of user experience in health-focused products and discusses founding DietID, a dietary assessment tool us...

2023-04-061h 00

The Power of Genetics Bridging the Gap: Monique Class on Integrating Functional Medicine and Mind-Body HealingIn this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Monique Class, a nurse practitioner specializing in functional medicine and mind-body healing. Monique shares her journey from nursing to functional medicine and her commitment to integrating mind-body medicine for comprehensive patient care. Discover how her personal experience with breast cancer has shaped her understanding of polygenic risk and the importance of an integrative approach in medicine. Topic Points: Monique Class' journey from nursing to functional medicine. The importance of information and inspiration in functional medicine. Integrating mind-body medicine with functional medicine for c...

2023-03-3035 min

The Power of Genetics Unpacking the Emerging Field of Nutritional Psychiatry with Drew RamseyIn this Episode of the Power of Genetics Podcast, guest speaker Drew Ramsey, a psychiatrist, author, and farmer, discusses his journey in nutritional psychiatry. He talks about the relationship between nutrition and mental health and the emerging field of nutritional psychiatry. Drew emphasizes the importance of considering new concepts such as inflammation, neuroplasticity, and the microbiome when thinking about mental health. He also discusses his vision for a mental health care system that responds to evidence and provides adequate support. Topic Points: Drew Ramsey's background and journey to becoming a psychiatrist His interest in different specialties suc...

2023-03-2338 min

The Power of Genetics Nutrition and Genetics: Dr. Valentini Konstantinidou’s Journey to Bring Practical Genetic Knowledge to the PublicIn this episode of “The Power of Genetics” podcast, Dr Yael interviews Dr. Valentini Konstantinidou, founder of DNANutriCoach and an expert in the antioxidant effect of extra virgin olive oil. Dr. Konstantinidou discusses her background and education, as well as her journey to becoming a nutritionist and dietician. She talks about the importance of nutrigenetics and how there is a need to educate people on the practical application of genetic research. Dr. Konstantinidou also shares her frustrations with the lack of emphasis on genetics in dietetics programs and the challenges she has faced in promoting nutrigenomics in Mediterranean Europe. The...

2023-03-1638 min

The Geek Buddies STAR TREK: PICARD EPISODE 3X4 Spoiler Review!! - The Geek Buddies with Steve MorrisSeason 3 of STAR TREK PICARD is back with Episode 4 titled "No Win Scenario" directed by Jonathan Frakes. The series stars PATRICK STEWART, JONATHAN FRAKES, MARINA SIRTIS, GATES MCFADDEN, MICHAEL DORN, BRENT SPINER, AMANDA PLUMMER, JERI RYAN and MICHELLE HURD.The Geek Buddies' John Rocha welcomes ENTERPRISE INCIDENTS cohost and his THE CINE-FILES cohost Steve Morris for a Spoiler Review of Episode 4 and talk Picard and Riker confronting son trauma, Jack and Picard revisitng the past, Captain Shaw and 7 of 9 working together, Shaw's connection to Picard, the Changelings conspiracy deepening, and what was with Jack's visions at the...

2023-03-091h 04

The Power of Genetics Hormones, Healing, and Branding: A Conversation with Melissa Groves, Founder of The Hormone DietitianMelissa Groves is the founder of The Hormone Dietitian, an integrative and functional nutrition practice focused on women's health and hormones, primarily Polycystic Ovary Syndrome (PCOS), other hormone imbalances, and hormonally-driven conditions, as well as fertility concerns. She is a second career dietician who became a dietician at the age of 40. Her original degree was in English literature and dance, and she had initially planned to become a dance critic or writer. She eventually ended up in pharmaceutical advertising and rose to the position of Vice President by the age of 32, working on high-level science accounts. However, the high-pressure...

2023-03-0934 min

The Power of Genetics Disrupting the Nutrition Industry with Genetics: The Rebel Nutritionist’s Journey with Meryl BrandweinIn this episode of the Power of Genetics podcast featuring Meryl Brandwein, a dietician who practices functional nutrition with a focus on genetics. Meryl is known as the "rebel nutritionist" and aims to disrupt the industry with her approach. Meryl's practice employs health coaches who work together as a team to implement personalized nutrition plans and provide accountability and support to clients. The use of health coaches is a unique aspect of her practice that sets it apart from others. This podcast episode will explore Meryl's journey from the beginning of her career to where...

2023-03-0236 min

The Power of Genetics Discovering the Potential of Epigenetics with Entrepreneur Scientist Ryan Smith In this episode of the Power of Genetics podcast, Ryan Smith shares his journey as an entrepreneur and scientist in the fields of epigenetics and diagnostics. He discusses the importance of maintaining scientific integrity and finding something you're passionate about in order to truly succeed in any field. Ryan shares his insights on the potential of epigenetics in predicting a variety of outcomes related to age and chronic diseases. He highlights the importance of tracking outcomes and using data to prove the efficacy of treatments, which can be challenging in a field that is constantly evolving and su...

2023-02-2332 min

All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson Episode #4: Daniel Guzman - Performance Coach (Formerly w/ LAFC, LA Galaxy, USMNT); 3x4 Genetics, GENEFIT | Genetics & Performance as well as Strength & Conditioning for Soccer AthletesEpisode #4 features Performance Coach Daniel Guzman. Daniel is the owner of Guzman Performance, and has worked at the highest level of professional soccer in the US as a strength and conditioning coach, having worked for both LAFC and the Galaxy as well as with the US Men's National Team. He is involved currently with 3x4 Genetics, a digital health company founded in 2018 with the mission of optimizing human genetics to improve human health and sports performance. He is also involved with GENEFIT, a software program powered by 3x4 Genetics that helps to synthesize the DNA data to make decisions...

2023-01-301h 19 $Trader\'s Breakfast$

Trader's Breakfast 3x4: Wie NFTs sozialen Mehrwert schaffenDer Hype begann für etwas mehr als einem Jahr – mit einer Kollektion von digitalen Bildern gelangweilter Affen. The Bored Ape Yacht Club war der Auftakt für die heißen Diskussionen um so genannte NFTs. Das Kürzel steht für Non-Fungible Token – „nicht-ersatzbare Wertmarken“ und symbolisiert, wie sich Echtheit und Nutzungsrechte von digitalen Bilddateien auf der Blockchain absichern lassen.Doch wozu? Zunächst interessierten sich nur technikbegeisterte Sammler für diese Art Zertifikate, die schnell auch zum Symbol für Web3.0 und Metaverse wurden. Schlagworte, die für die breite Masse mindestens ebenso erklärungsbedürftig sind. Auf dem...

2022-11-1610 min $Trader\'s Weekend$

Trader's Weekend 3x4: Wie NFTs sozialen Mehrwert schaffenDer Hype begann für etwas mehr als einem Jahr – mit einer Kollektion von digitalen Bildern gelangweilter Affen. The Bored Ape Yacht Club war der Auftakt für die heißen Diskussionen um so genannte NFTs. Das Kürzel steht für Non-Fungible Token – „nicht-ersatzbare Wertmarken“ und symbolisiert, wie sich Echtheit und Nutzungsrechte von digitalen Bilddateien auf der Blockchain absichern lassen.Doch wozu? Zunächst interessierten sich nur technikbegeisterte Sammler für diese Art Zertifikate, die schnell auch zum Symbol für Web3.0 und Metaverse wurden. Schlagworte, die für die breite Masse mindestens ebenso erklärungsbedürftig sind. Auf dem...

2022-11-1610 min

The Power of Genetics The Powerful Effects of Detox, Fasting, and Natural Medicines with Dr. Alejandro JungerDr. Alejandro Junger is a New York Times best-selling author and founder of health and wellness company CLEAN. A Uruguayan-born cardiologist and Functional Medicine practitioner, Dr. Junger is known for working with A-list celebrities, and countless other patients seeking to restore the balance of health. Dubbed as “The Father of Detox”, Dr. Junger has had firsthand experience in the powerful effects of detox, fasting, and natural medicines on our gut health and overall wellness. After being diagnosed with multiple ailments that were not completely addressed by traditional treatments, Dr. Junger went on a journey to look...

2022-09-2022 min

The Power of Genetics Changing the Paradigm of Probiotics with Kiran KrishnanKiran Krishnan is a Research Microbiologist who is one of the world’s leading experts on probiotics. He has been involved in the dietary supplement and nutrition market for over 18 years, and his early works involved hands-on R&D in molecular medicine and microbiology. He comes from a strict research background, having designed and conducted dozens of human clinical trials in human nutrition. Kiran is a co-founder and partner in Nu Science Trading; a nutritional technology development, research and marketing company in the U.S. Most recently, Kiran is acting as the Chief Scientific Officer at P...

2022-09-0646 min

The Power of Genetics Practicing Medicine with Empathy and Humility with Dr. Michael StoneDr. Michael Stone is a board-certified family physician, practicing integrative and functional medicine. He is the co-founder and medical director of Ashland Comprehensive Family Medicine, a full multiple clinician collaborative care clinic in Oregon, which he runs with his wife Dr. Leslie Stone, and their daughter Emily Rydbom. He is a leader in the functional medicine field, specifically in the areas of developmental programming of health and disease, improving chronic disease, and encouraging lasting health and well-being. He has been an adjunct faculty at UCLA and the University of Washington for primary care students in th...

2022-08-2330 min

The Power of Genetics From Health Practitioner to Health Entrepreneur with Dr. David JockersDr. David Jockers is a doctor of natural medicine, a functional nutritionist and a corrective care chiropractor. He is the founder of Exodus Health Center in Georgia, and runs the popular natural health website DrJockers.com, designed to empower people with science based solutions to improve their health. He is a best-selling author of three books, the most recent of which is “The Keto Metabolic Breakthrough”, where he shares his revolutionary new approach in transforming our health by using the principles of the ketogenic diet to reset our metabolism. Dr. Jockers has developed several online programs with thous...

2022-08-0933 min

The Power of Genetics The Need for Guidance in Navigating the Science of Nutrition with Kathie SwiftKathie Swift,  is the co-founder of the Integrative and Functional Nutrition Academy, a comprehensive, online educational program on functional medicine. Kathie has held many diverse positions throughout her career. Notable in her dietetic career, she served as the Education Director for the Center for Mind Body Medicine’s highly acclaimed “Food As Medicine” professional training program for two decades. She has pioneered innovative nutrition programs at Canyon Ranch Health Resorts, Kripalu Center for Yoga and Health, and Dr. Mark Hyman’s UltraWellness Center. She also serves on numerous advisory boards including 3×4 Genetics, and t...

2022-07-2738 min

The Power of Genetics Bringing Health Back to Nature with Dr. Christine HoughtonDr. Christine Houghton holds degrees in Nutrigenomics, Biochemistry and Human Nutrition, and is a registered Nutritionist and an Adjunct Lecturer in the School of Human Movement and Nutrition Science at the University of Queensland. Backed by over three decades of experience as a private practice Nutritionist, Christine founded Cell-Logic, a company which researches and manufactures nutrigenomic ingredients for clinical application. Her strong background in Biochemistry and Human Nutrition has made her one of the most well respected leaders in the field of nutrigenomics, the study of how food-derived nutrients can change the expression of genes....

2022-07-1240 min

The Power of Genetics Spreading the Word About Genetics Through Podcasting with Kira DineenKira Dineen has over a decade of podcast experience, fueled by her passion for science communication. Her show, "DNA Today", is in the top 1.5% of podcasts globally. Through her interviews on genetic technology, disorders, news, and developments, listeners discover new advances in the world of genetics. Her guests include renowned genetic counselors, researchers, patient advocates and biotech leaders. Kira is a licensed certified genetic counselor at Maternal Fetal Care, where she helps high risk pregnancy patients. She is also passionate about advocating for the rare disease community and has worked with several organizations to provide education and r...

2022-06-2831 min

The Power of Genetics Putting Nutrition in it’s Rightful Place in Medicine with Susan AllenSusan Allen is a well respected Functional Nutrition expert and authority in Integrative Nutrition. Her decades of experience, and her passion for educating has led her to become one of the most trusted speakers, published authors, and consultants in the nutraceutical industry. Recognizing the widening gap between traditional healthcare and the emerging trends in Integrative and Functional Medicine, and seeing how many healthcare providers and dietitians are missing a key opportunity, Susan decided to launch her own international mentoring initiative to provide training for this specialty. Through her company, Next Level Functional Nutrition...

2022-06-1541 min

The Power of Genetics Staying Curious and Honoring our Health with Sleep Medicine Specialist, Dr. Param DedhiaDr. Param Dedhia is a dedicated internal and integrative medicine practitioner. He is a board certified Integrative Medicine Physician, Internal Medicine Doctor, Obesity Medicine Expert, and Sleep Medicine Specialist. His years of training at Johns Hopkins University and Canyon Ranch allowed him to bridge eastern and western philosophies, and connect traditional wisdom to modern science. As the Founder & Medical Director of Moveo Health, a personalized health program focused on longevity, he continues to pursue his passion and be an advocate for people to live their best lives. In th...

2022-06-0330 min

The Power of Genetics Changing the Conversation from Disease to Health with Dr. Ruth DeBuskDr. Ruth DeBusk is a geneticist and clinical nutritionist with expertise in genomics and nutrition in functional medicine. She has a PhD in nutrition with research experience in biology and molecular nutrition and genetics, and is also a Registered Dietitian. Ruth is the first ever dietician with expertise in nutrigenomics and has extensive research, teaching, and clinical experience and has authored numerous journal articles, textbook chapters, books, and patents. She went back into academic medicine with the goal of teaching and training the next generation of physicians on the critical areas of nutrition, genomics and e...

2022-05-1741 min

The Power of Genetics At the Forefront of Scientific Wellness and Personalized Medicine with Dr. Nathan PriceDr. Nathan Price is the Chief Scientific Officer of Thorne HealthTech, a science-driven wellness company that utilizes testing, data, and AI to deliver personalized solutions to consumers, and health professionals. Dr. Price’s work is backed by a rigorous academic career, having served as a Professor and Associate Director of the Institute for Systems Biology, and as an affiliate faculty member in several departments at the University of Washington. He has won numerous awards for his scientific work, and has published over 180 scientific papers and given over 200 talks and keynotes. In today's episode, we...

2022-05-0542 min

Products With Purpose #25 Yael Joffe- 3x4 Genetics: Owning Our Health Become Less Scary with Lifestyle GeneticsIn this episode of Products With Purpose, Eli spoke with Yael Joffe founder and CEO of 3x4 Genetics3x4 Genetics is a digital health company pioneering the application of genomics to improve human health and sports performance. They’re transforming lives by giving people access to more personalized, DNA-data-driven recommendations for fitness, food, supplements, and lifestyle.Yael is at the forefront of nutrigenomic education and has helped develop and supervise nutrigenomics courses around the world, including her own 3X4 Ed. courses that have trained hundreds of healthcare practitioners globally....

2022-05-041h 03

The Power of Genetics Innovations That Pave the Way for the Next Generation in Healthcare with Tom BlueTom Blue stumbled into the world of healthcare innovation for primary care and personal health management around 22 years ago, when he was working with the NASA Langley Research Center, which later led him to take part in setting up the first concierge medical practice in Virginia. Such a novel service model came with the challenge of creating a compelling value proposition that would encourage people to invest their own money on a service not covered by insurance. During the initial set-up process, Tom serendipitously found a space next to Richmond's first electron beam tomography scanner. Thi...

2022-04-2137 min

The Power of Genetics Empowering People To Rewrite Their Health Destiny with Dr. David PerlmutterDr. David Perlmutter started his journey from mainstream neurology to integrative medicine, holistic medicine, and ultimately functional medicine, after being dissatisfied with the mainstream approach of focusing on reactive, instead of proactive medicine, or as he calls it, “treating the smoke while ignoring the fire”. His “aha moment” came after seeing how things like our gut bacteria, inflammation, oxidative stress, genetic predisposition, relate to neurodegenerative conditions. He decided to pursue a more integrative approach to treating neurological problems after seeing the success in treating patients with inflammatory and autoimmune conditions like MS, by preemptively improving their imm...

2022-04-1342 min

The Lost Years: A Retrospective Fancast 3x4: He Said, She SaidShawn's been cutting school so Turner sends him to the guidance counselor. But when Shawn misinterprets her advice and tries to run away, Turner has to get him back on track. We're back to talk about episode 3x4 of "Boy Meets World", including bits of nostalgia, a scene-by-scene recap, and a wholesome lesson to top it all off. Instagram: @thelostyearspod Twitter: @TheLostYearsPod Be sure to share your nostalgia with us on our social media pages. Your answers might get on the show! Email: thelostyearspod@gmail.com Become a patron...

2022-04-051h 05

The Founders Live Podcast 162 - Yael Joffe of 3X4 Genetics: How To Rethink Your Entire Business Plan When Crisis HitsNick Hughes is joined by Yael Joffe, Founder and Chief Science Officer of 3X4 Genetics from Seattle, WA. 3X4 Genetics is a venture-backed genetics testing company that helps doctors and dietitians integrate genetics into their practice. As the episode starts we hear Nick and Yael quickly jump into an engaging conversation first learning her background and why she chose entrepreneurship. What was it about running her own business she could not get away from? Was there a turning point in her life that shifted how she approached life? We then hear more about Genetics, and Yael's founding story and ho...

2022-02-1047 min

The Power of Genetics Why Being Relatable and Authentic will Impact Your Patients with Dr. Carrie JonesDr. Carrie Jones got into hormones after witnessing something simple but widely extended: people don't understand the basics of their body. Dr. Jones believes patients should understand hormones in a simplified manner so they can feel more empowered to take control of their own health. But what makes Dr. Jones outstanding is her ability to create an impact by addressing topics in an authentic way. In today's episode, we stress the importance of being "ourselves" when we relate to patients and how that can lead us to create more impact and growth. ...

2022-01-1834 min

Análisis de coplas de Carnaval de Cádiz QUE ES...WTF? 01 - Qué es el 3x4?Video didáctico sobre qué es el 3x4 en el Carnaval de Cádiz (por M.A. García Argüez)

2022-01-0128 min

The Power of Genetics Bringing Functional Nutrition To Everyone with Dr. Deanna MinichPolarity around nutrition divides people through food and eating. It puts dietary labels and adds an ownership and belonging status that separate us. Dr. Deanna Minich believes in nutrition as a space for integration. A scientist first who discovered the world of functional nutrition from an unconventional start, working for a large food manufacturer. In today's episode, we get to know Dr. Minich's journey as a functional nutrition leader, how she stands out for changing the way we teach and talk about nutrition, and why she advises us to be expansive in our approach as...

2021-12-2132 min

The Power of Genetics Building a Career Trajectory in Naturopathic Medicine with Dr. Kristi HughesReal cases where traditional approaches have failed... Real people with stories of loss and suffering who find a space where they feel treated as a whole. This is what makes the road of functional medicine practitioners so profound in combination with the personal stories that we carry on and pushes us to challenge the standards of care. Dr. Kristi Hughes has been a Naturopathic Functional Medicine practitioner long before 'personalized medicine' and the search of the 'root-cause' became house-hold terms. In today's episode, Kristi walks us through an amazing 25-year career; a journey of...

2021-12-0745 min

The Power of Genetics Building A New Paradigm for Alzheimer‘s Disease with Dr. Dale BredesenDr. Dale Bredesen is a renowned neuroscientist and neurologist who has devoted his career to understanding the mechanisms underlying neurodegenerative diseases such as Alzheimer’s. He has continuously challenged the idea that Alzheimer's equals an inevitable cognitive decline that cannot be prevented, managed and/or even reversed. He is also a great advocate that this is the last generation that will be afraid of this disease. Join Dr. Bredesen and listen to an inspiring episode full of research discussion and reflections on why we need a new paradigm and narrative for Alzheimer's disease. To...

2021-11-3030 min

The Power of Genetics Where Planetary Health Intersects with Medicine and Nutrition with Dr. Robert Verkerk"The food that we eat is the most intimate way that we experience the environment." Robert Verkerk has spent the last 20 years unraveling complex natural and agro ecosystems and how to apply all that learning to healthcare. Robert is a true activist who comes from a place of respect for nature as the teacher and in today's episode, he explains in detail why we need a broader approach that includes ecological interactions and an ecosystem thinking to better understand the real drivers of health. Topics discussed in this episode: Robert's background and...

2021-11-2336 min

The Power of Genetics Why Nutrition isn’t Only About What you Eat with Andrea NakayamaAfter a story of personal family tragedy, Andrea Nakayama left a successful career in publishing to start her own crusade: leading a movement that could transform the health industry into a system that works. Today, Andrea trains and empowers over 2,000 practitioners a year with advanced tools and knowledge to make substantial effect on their own clients' and patients' lives. Tune into this great episode if you want to learn more about the science and the art of the Functional Nutrition practice. Topics discussed in this episode: Andrea's journey and background that led he...

2021-11-1637 min

The Power of Genetics Integrating The Multiple Layers of Medicine with Dr. John DempsteFunctional medicine is helping bridge gaps in the healthcare realm and connecting disciplines that once seemed disconnected. When the ultimate goal is helping patients, integrating the multiple layers of medicine is what puts them at the center. Today's guest is a firm believer in the power of integration and the way the Dempster Clinic works is a big proof of it. Join us in today's episode for a great chat with Dr. John Dempster who has been able to see the value of functional medicine early on and make clever decisions since the be...

2021-11-0926 min

The Power of Genetics The State of Medicine: Understanding the Paradigm Shift with Dr. Mark HymanDr. Mark Hyman came into the world of functional medicine through a different door. The personal experience of what it is to be really ill and what it means to actually recover remains his number one motivator for being a functional medicine evangelist. He had to literally learn from the inside out how his body worked to bring it back to life. Dr. Hyman is an internationally recognized leader, best-selling author, speaker, educator and a practicing family physician. In today's episode we were lucky enough to have him share some of his wisdom, and to li...

2021-11-0230 min

The Power of Genetics Why Nutrition Should Be The Center of Medicine with Dr. Liz LipskiOur environment has changed immensely in the past few decades. Proof of it is that we are seeing more and more patients with complex health issues. We often find ourselves doing everything we know and still, these patients don't get any better. In today's episode, Dr. Liz Lipski helps us understand the impact lifestyle and dietary habits have had over the years on our patients' overall health, and how integrating these concepts is fundamental to change the way medicine is practiced. Topics discussed in this episode: Liz Lipski’s journey and background. How you ca...

2021-10-2626 min

The Power of Genetics Food as a Critical Component of Inflammatory Disease with Dr. Tom O‘BryanDr. Tom O'Bryan came out into practice with the recognition that foods are a critical component of any chronic inflammatory disease. Beyond his impressive understanding of the human body, the power of foods and how they can trigger body symptoms, what sets Tom apart is the amount of passion and conviction he has put into practice, every day, over the past 40+ years. He has one piece of advice for practitioners that summarizes all: “Explore the genetics of your soul”. Topics discussed in this episode: How antibodies react toward food antigens Betrayal: The Autoi...

2021-10-1940 min

The Power of Genetics Find your Tribe and Amplify Your Message with Dr. Wendy WarnerThis is an episode many practitioners can relate to. The journey of finding the place where you belong. Dr. Wendy Warner spent the first 14 years of her career in a conventional OB-GYN practice. In times where no one in suburban Philadelphia was doing botanical medicine, Wendy was already beginning to practice integrative medicine. She had to overcome the feeling of isolation to help others in their healing journey. In today's episode, you will discover Wendy's story and how she was able to find her tribe, the real value of educating others, the power of botanicals...

2021-10-1236 min

The Power of Genetics The Personalised Path of Healing with Dr. Patrick HanawayThere are many different ways of looking at the human body. Pathology is just one... How do we support our patients? How can we be better and meet them where their concerns are? For Dr. Patrick Hanaway is all about being a teacher and a healer. It's about making patients understand how their lifestyle choices have a real impact on their health. It's about identifying genetic predispositions that have a modifiable quality to better advise them. It's about guiding patients and providing support to heal them body, mind and spirit. About 3 years ago...

2021-10-0543 min

The Power of Genetics Understanding Women’s Health Differently for Each Patient with Dr. Sara GottfriedOur inspiration for Sara Gottfried is double. On the one hand there is this extraordinary physician scientist who loves searching for the truth in everything she does and on the other hand, an outstanding communicator that has been able to connect deeply with practitioners and patients along the way. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. She has authored three New York...

2021-09-2833 min

The Power of Genetics What Genes Can Say About Your Patients with Dr. Robert (Bob) RountreeWhen Robert (Bob) Rountree finished his residency, he spent a week with Jeff Bland, Leo Galland, and Sidney Baker studying their ideas. Functional medicine grew on him as a different take on the science; one looking at the whole systems biology and context beyond isolated symptoms and events. In today's episode, Bob shares what he's learned along the way and we reflect on the role genetic testing should have in our daily practice. Topics discussed in this episode: Bob's background and beginnings in functional medicine. How the science of functional medicine is a...

2021-09-2141 min

The Power of Genetics Delivering Outcomes in Functional Medicine with Dr. Jim LaValleWhen functional medicine practitioners are starting out and get enamored by too many exotic things to do with a patient, they frequently miss out the most important one: delivering outcomes. Dr. Jim LaValle is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist with over 38 years of experience. In today's episode, Jim shares some unique advice and explains how smartly focusing your impact may be the most effective way to kickstart your practice, gain insight and confidence, and set yourself for word of mouth referrals. Topics discussed in this episode: How J...

2021-09-1425 min

The Power of Genetics Creating Strategy and a Clear Roadmap to Accomplish Success with Dr. Peter OsborneDr. Peter Osborne is a veteran of the Air Force and his journey working in the VA hospital, treating veterans was the trigger that shaped his path on to the gluten world. Tired of the failed pattern of prescribing methotrexate, steroids, non steroidal anti-inflammatory drugs like hydroxychloroquine for pain, he dived into the search of looking for better options. He suddenly realized nobody was talking about diet, lifestyle or nutrition and that’s when he found his why. Topics discussed in this episode: How he started researching gluten, fasting, fish oil and their relationship wi...

2021-09-0730 min

The Power of Genetics The Mission To Popularize Functional Medicine with James MaskellJames Maskell is the founder and CEO of Evolution of Medicine and HealCommunity. His journey started as a child, growing up in a commune, doing natural medicine from a chiropractor to a holistic dentist and realizing that was not the "normal way” other kids did their healthcare. He studied health economics in the UK and traded on the world's biggest trading floor before he decided to follow his interest in healthcare. His work since then has evolved to one mission: popularize functional medicine. Topics discussed in this episode: James' background and his uni...

2021-08-3126 min

The Power of Genetics Innovating From The Get-Go with Dr. Kara FitzgeraldDr. Kara Fitzgerald is our perfect example of a practitioner-scientist. Her career has been out-of-the-box from the beginning. Consulting with clinicians from around the world in the laboratory setting helped her embrace telemedicine early on and broaden her practice beyond her local community. She has been actively engaged in clinical research on the methylome using diet and lifestyle interventions. She is also on the faculty at IFM, runs a Functional Medicine Clinic Immersion program for professionals, is the podcast host of 'New Frontiers in Functional Medicine', and lectures globally. Topics discussed in this ep...

2021-08-2434 min

The Power of Genetics How to Build a Multifaceted, Successful Healthcare Career with Dr. Myles SparDr. Spar's career journey started out with an ambitious dream: changing a healthcare system that was revolving around prescription writing. Myles is a leading authority in Integrative Men’s Health and a world-renowned author, teacher, researcher, and TED talk speaker. He currently oversees all clinical programs as Chief Medical Officer of Vault Health. While working abroad, he witnessed firsthand how patients in other countries with the same disease status as patients in the US were doing much better. He discovered how the power of community, natural food sources, and increased mobility could make a difference bey...

2021-08-1727 min

The Power of Genetics Make an Impact on the Lives of Others with Dr. Michael T. MurrayThe ripple effect of changing a person's life shouldn't be underestimated. Dr. Michael T. Murray has been a thought leader in the natural medicine community for almost 40 years and instrumental in educating people on the power of nature. More importantly, he has lived the life he is trying others to embrace. Dr. Murray currently serves as Chief Scientific Advisor at iHerb.com. He has authored more than 30 books including 'The Textbook of Natural Medicine' with Dr. Joseph Pizzorno and he was an essential piece to help bring natural products to the US market including Glucosamine su...

2021-08-1018 min

The Power of Genetics Becoming a Healthcare Change Agent with Dr. Joseph PizzornoDr. Joseph Pizzorno likes to define himself by what he has been trying to accomplish: become a healthcare change agent. Undoubtedly, Joe is a transformational leader. He was working in health medicine and naturopathy when there were only drug medicine and dietetics. As founding president of Bastyr University in 1978, he coined the term “science-based natural medicine” which set the foundation for Bastyr to become the first accredited institution in the field. In this episode, you will not only learn why Joe calls our bodies 'Inside Machines' but you will also get his unique advic...

2021-08-0329 min

The Power of Genetics How Medicine’s Focus on the Magic Cure Forgot About Diet and Lifestyle with Dr. Terry Wahls“Start where you are at and make it incredibly easy for your patients to say: I'm not there yet." You probably know Dr. Terry Wahls for her amazing journey and discoveries after being diagnosed with Multiple Sclerosis. Who in the world of functional medicine hasn't heard of The Wahls Protocol yet? Today's episode is beyond Terry's professional achievements which are of course worthy of more acknowledgment than these words. This episode is a path to empathy and how to become your best version as a functional medicine practitioner. If you are lo...

2021-07-2738 min

The Power of Genetics Why Personalized Medicine is the Future with Dr. Frank LipmanDr. Frank Lipman is worldwide recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”). He grew up in South Africa during the Apartheid where he received his initial medical training and later in 1984, he emigrated to the US. He is the founder of Eleven Eleven Wellness Center, the Chief Medical Officer at The Well, a sought-after international speaker, and the best-selling author of seven books including 'Better Sleep, Better You', 'The New Rules of Aging Well', 'How to Be Well', 'The New Health Rules', 'Young & Slim for Life', 'Revive', and 'Tot...

2021-07-2022 min

The Power of Genetics The Potential Greatness Within Every Human Being with Dr. Jeff BlandDr. Jeff Bland was one of the earliest authorities to write about nutrition and genetics. Bland was writing on the topic years before the first draft of the human genome sequence was released. He is worldwide acknowledged as the founder of the Functional Medicine movement. His pioneering work has created the Personalized Lifestyle Medicine Institute (PLMI) as well as the Institute for Functional Medicine (IFM). Jeff is the author of best-selling books and over 120 peer-reviewed research publications. He speaks extensively, and his unique and engaging style makes him popular with both professional and consumer audiences. D...

2021-07-0837 min

New Products New Products 06/23/21 feat. Adafruit MacroPad RP2040 Starter Kit - 3x4 Keys + Encoder + OLED!Flora Wearable Ultimate GPS Module (0:07) https://www.adafruit.com/product/1059?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts USB A Socket to USB Type C Plug Adapter (1:05) https://www.adafruit.com/product/5030?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Kailh Mechanical Key Switches - Linear Red - 12 Pack (1:24) https://www.adafruit.com/product/5122?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Kailh Mechanical Key Switch - Clicky Blue - Single Piece (1:43) https://www.adafruit.com/product/5123?utm_source=youtube&utm_medium=videodescrip&utm_campaign=newproducts Kailh Mechanical Key Switch - Linear Black - Single Piece (1:43) https...

2021-06-2409 min

Build The Future Dr. Yael Joffe of 3x4 Genetics - The Future of Genetics, Health, and BiologyIn this episode of Build the Future, we’re talking to Dr Yael Joffe, the founder and CSO of 3x4 Genetics. At 3x4 Genetics they’re taking a new approach to genetic testing to provide people with actionable insights based on their genes. In doing so, they’re helping build the future where people can make decisions that help them live longer, healthier, and better lives.To listen to more episodes and to stay connected, follow along athttps://www.buildthefuturepodcast.com/https://twitter.com/camwieseDon’t forget to leave a review and subscribe.Hav...

2021-06-2238 min

SindiCast dos Cornetas [SindiCast #72] Palmeiras 3x4 Defensa y Justicia 18-05-2021Bate-papo sobre Palmeiras 3x4 Defensa y Justicia pela Libertadores 2021

2021-05-191h 04

Podcast SIEMPRE RADIO FM 107.2 JAÉN Entrevista a Califato 3x4 - Concierto en Jaén (11-03-2021)Esteban Espada, bajista del grupo sevillano de música mestiza Califato 3x4, nos habla de su concierto de presentación en Jaén después de meses de parón por las medidas restrictivas del COVID-19. Además cuenta como Califato 3x4 ha revolucionado el hip hop electrónico nacional con un sonido fusión muy andalusí, que bebe de la Andalucía de las Tres Culturas: la musulmana, la cristiana y la judía.

2021-03-1118 min

The Entrepreneur Way 1863: Challenging the Status Quo with Yael Joffe Founder and Co-Owner of 3x4 GeneticsDr Yael Joffe RD PhD FACN In the rapidly-evolving discipline of nutrigenomics, Yael is globally acknowledged as a leading expert in the field. She is a highly sought-after speaker, has co-authored two books, ‘It’s Not Just Your Genes’ and ‘Genes To Plate’, and has been published in multiple peer-reviewed scientific journals. Yael is at the forefront of nutrigenomic education and has helped develop and supervise nutrigenomics courses around the world, including her own Manuka and 3X4 Ed. courses, which have trained hundreds of healthcare practitioners globally. She is currently an Adjunct Professor, teaching Nutrigenomics at Rutgers University and MUIH. She...

2021-03-1151 min

The Unconventional Path: Entrepreneurship and Innovation Stories and Ideas.EP-117 Yael Joffe - 3X4 GeneticsToday we are excited to be joined by Yael Joffe. Yael is a serial entrepreneur and the founder of her current business, 3X4 Genetics, a nutrigenetics company that launched in 2018. 3X4 Genetics does genetic testing and focuses on genetic aspects of diet, exercise, lifestyle, and health. Yael has co-authored two books on genetics and is also an adjunct professor at Rutgers University. Yael joined me from her home in South Africa via Skype. You can check out 3X4 here: https://www.3x4genetics.com/ You can find her book at Amazon here:

2021-03-0147 min

Generación XY Generación XY Podcast 23 "3x4", "Salvados por la Campana" y "Modern Talking"En el programa de esta semana recordaremos al famoso programa 3x4, una mezcla de concurso y magazine presentado entre otras por Julia Otero e Isabel Gemio En la segunda parte del programa hablaremos de "Salvados por la Campana" una de las series de adolescentes más famosas de los años 90 Cerraremos el programa recordando al duo alemán más exitoso de toda la historia: "Modern Talking"

2021-02-0740 min

3x4 Podcast Produtividade para Fotógrafos | EP 08 | 3x4 PodcastO fotógrafo é uma "banda de um homem só". Afinal, precisa se virar nos trinta e fazer várias tarefas pra conseguir manter a empresa funcionando. Precisa divulgar o trabalho, precisa fotografar, editar, diagramar álbuns, tratar com clientes, estudar pra evoluir e ainda precisa ter o tempo de lazer pra não enlouquecer. Como conseguir dar conta de tudo? É o que falamos neste episódio. Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próximo programa. Participam deste episódio: Claiton...

2020-11-0715 min

3x4 Podcast O que postar? | EP 07.2 | 3x4 PodcastNão adianta ter redes sociais sem ter postagem. E a dúvida maior é exatamente essa: o que postar? Nesse episódio falamos um pouco de como criar conteúdo para Instagram, Facebook e Blog. Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próximo programa. Participam deste episódio: Claiton Ferreira: https://www.instagram.com/claytonferreiraart/ Rafael Pavão: https://www.instagram.com/pavao_fotografia/ Yul Barbosa: https://www.instagram.com/yulbarbosa/

2020-10-2820 min

3x4 Podcast O Instagram e o fotógrafo | EP 07.1 | 3x4 PodcastO Instagram é, talvez,a rede social mais acessada hoje. Praticamente todo mundo está no Instagram, o que faz dele uma das melhores formas de apresentar o nosso trabalho. Mas será que fotógrafos realmente sabem usa-lo de forma efetiva? Nesse episódio a gente usa como referência alguns especialistas sobre a plataforma: - https://www.instagram.com/paulocuenca/ - https://www.instagram.com/thechristosnikas/ A ferramenta mencionada no episódio é o www.igblade.com Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensa...

2020-10-2823 min

3x4 Podcast Leitura de Portfolio vale a pena? | EP 06.3 | 3x4 PodcastNa terceira parte sobre o tema "portfolio", falamos sobre colocar nosso material para ser analisado por outros fotógrafos no que é conhecido como "leitura de portfolio". Como é feita essa leitura? O que ela nos ajuda na evolução do nosso trabalho? Como encontrar o profissional certo pra colocar nosso material pra ser avaliado? Tudo isso debatemos nesse episódio Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próximo programa. Participam deste episódio: Claiton Ferreira: https://www.instagram.com/clayt...

2020-10-2118 min

3x4 Podcast A Entrega do teu material como portfolio | EP 06.2 | 3x4 PodcastNo episódio de quarta, falamos de como estruturar um site como portfolio. Nesta segunda parte do tema, vamos falar os demais tipos de portfólio, e como até mesmo o que tu entrega para o teu cliente pode ser uma forma de portfolio que vai vender o teu trabalho indiretamente. Já fica ligado que na próxima quarta tem a terceira parte do tema "portfólio". Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próximo programa. Particip...

2020-10-1622 min

3x4 Podcast O nosso portfolio é quem nos vende | EP 06.1 | 3x4 PodcastTodo fotógrafo precisa ter uma ferramenta que vai ser decisiva na hora de vender o seu trabalho: o portfolio. Neste primeiro episódio, vamos abordar um dos principais, mas que nos últimos tempos tem ficado em segundo plano, que é o site do fotógrafo. Seguindo com o formato novo, de um mesmo assunto abordado em mais de um episódio em sequência, vamos seguir com o tema "portfolio" na sexta feira. Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próxi...

2020-10-1416 min

3x4 Podcast Como vender ensaios de gestante na pandemia | 05.2 | 3x4 PodcastSeguindo com o papo sobre ensaios de gestante na pandemia, nesse episódio falamos bastante sobre as formas que usamos para vender mais ensaios e atrair mais clientes, seja pelo Facebook Ads ou através de estratégias de conteúdo. Estamos testando um formato novo de episódio, dividido em dois episódios menores durante a semana. Então, não estranha se ele for mais curto. Começamos o assunto na quarta, mas seguimos no episódio de sexta feira. Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, dei...

2020-10-0919 min

3x4 Podcast A oportunidade dos ensaios de gestante na pandemia | EP 05.1 | 3x4 PodcastMesmo com a pandemia, nosso trabalho não pode parar. Afinal, dependemos da fotografia para manter nossas contas pagas e seguir ganhando dinheiro. Mas, com a falta de oportunidades, clientes adiando eventos, segurando grana pra ensaios, o que sobra pra fazermos? Neste episódio falamos como os ensaios de gestante são uma ótima oportunidade para se manter fotografando e com um fluxo de caixa ativo, mesmo durante a pandemia. Estamos testando um formato novo de episódio, dividido em dois episódios menores durante a semana. Então, não estranha se ele for mais cur...

2020-10-0713 min

3x4 Podcast Sobre fotografar ensaios femininos e sensuais em 2020 | EP 04 | 3x4 PodcastO ato de fotografar ensaios femininos tem mudado nos últimos anos. Deixamos de fazer ensaios objetificantes com mulheres, para trabalhar com ensaios que trazem auto-estima e reforçam a beleza da mulher. Neste episódio vamos debater um pouco sobre os diversos tipos de ensaios, incluindo sensual e boudoir, como está o mercado para isso e boas práticas dentro destes ensaios. Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próximo programa. Participam deste episódio: Claiton Ferreira...

2020-10-0241 min

3x4 Podcast A fotografia autoral pode melhorar o meu negócio como fotógrafo? | EP 03 | 3x4 PodcastTodo fotógrafo é autor, mas nem toda fotografia é autoral. É com essa frase do Claiton que podemos resumir o terceiro episódio do nosso podcast. Mas, afinal, como a fotografia autoral pode nos ajudar em sermos fotógrafos melhores e ter um diferencial no nosso negócio? É o que vamos tentar responder nesse episódio. Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próximo programa. Participam deste episódio: Claiton Ferreira: https://www.instagram.com/claytonferreiraart/ Rafael Pavão: https://www.instagram.com/pavao_fotografia/ Yul Barbosa...

2020-09-2542 min

3x4 Podcast Como ser mais eficiente nas vendas | EP 02 | 3x4 PodcastAdianta saber fotografar apenas? Qual o segredo daquele cara que tá com agenda cheia e fotografando todo final de semana? No segundo episódio do 3x4, o seu podcast fotográfico, vamos conversar um pouco sobre algumas formas de melhorar vendas da nossa fotografia. Dá o play e acompanha com a gente. Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próximo programa. Participam deste episódio: Claiton Ferreira: https://www.instagram.com/claytonferreiraart/ Rafael Pavão...

2020-09-1834 min

3x4 Podcast Redes de Contato | EP 01 | 3x4 PodcastEste é o primeiro episódio do 3x4, o seu podcast fotográfico. Somos um grupo de fotógrafos que debate sobre fotografia, desde mercado, equipamentos, técnicas até a fotografia como arte. Neste primeiro episódio conversamos sobre redes de contato entre fotógrafos, o famoso "networking", e como isso pode beneficiar quem faz parte de um. Integrantes deste episódio: - Claiton Ferreira: www.instagram.com/claytonferreiraart - Rafael Pavão: www.instagram.com/pavao_fotografia - Yul Barbosa: www.instagram.com/yulbarbosa Siga a gente no Instagram: www.instag...

2020-09-1040 min

peagadoria 3x4 #1: warrior nun, a short hike, relic & hamiltonEstreia do formato 3x4, para comentar conteúdos que estou consumido e indicar (ou não) para vocês. Neste primeiro episódio, PH comenta a novidade da Netflix Warrior Nun, o jogo esquenta-corações A Short Hike, o filme de terror Relic e o renomado musical Hamilton.Link comentados no programa:Warrior Nun (Netflix)A Short Hike (Steam)iyashikei: animes que curamRedes sociais:InstagramTwitter

2020-07-1523 min

VFTM - Visuales para las Masas VFTM 3x4 - Visuals For The MassesYa ha pasado un mes y aquí tienen ustedes la edición 3x4 de VFTM! En esta ocasión tiramos un ordago visual con cuatro ases de las chiribitas como invitades; El luminoso Cruz Valero a.k.a Cruz Lighthing Solutions, la talentosa Laura Garrido a.k.a Magmovies, el inspirado Pepe Diaz Tutty de Geometrik y el genial Richard Santana a.k.a Graffmapping!! También nos dejaremos un par de ases en la manga en formato capsula con el master Gnomalab y disfrutaremos de aportes musicales del efervescente Jasfer Art a.k.a Walas. Hagan sus apuestas y deje...

2020-07-052h 56

Declamação 3x4Seja muito bem-vindo, seja muito bem-vinda ao Declamação. O oitavo episódio, a declamação foi da música 3x4 dos Engenheiros do Hawaii.

2020-04-2903 min