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3x4 Podcast
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Seven Figure Standard
Episode 100: The 3x4 Formula: How to Quantum Leap in 90 Days
Reaching new levels of success isn’t about grinding harder – it’s about working smarter. In this special 100th episode of The Seven-Figure Standard Podcast, Arash and Mykie unveil the 3x4 system, a structured 90-day approach to redefining standards, building discipline, and taking daily actions that lead to massive growth. Arash breaks down how unconscious patterns hold people back and explains why consistency, not just effort, is the key to transformation. He also shares his personal strategies for success and why the key to growth is breaking your old self. Are you willing to step beyond comfort and into real p...
2025-03-18
20 min
The Root Cause Medicine Podcast
The Story of 3x4 Nutrigenomic Testing Dr. Yael Joffe
In today's episode of The Root Cause Medicine Podcast, Dr. Yael Joffe joins Dr. Kate Kresge to discuss her remarkable journey from architecture student to nutrigenomics pioneer, driven by a personal loss that left her searching for answers. You’ll hear us discuss:The role of genetic insights in supporting personalized wellness approaches3X4 Genetics innovative approach to genetic testingThe challenges of bringing genetics into clinical practiceHow AI might reshape the fieldDr. Joffe is a pioneering figure in nutrigenomics and the founder of 3X4 Genetics. Originally from So...
2025-03-04
58 min
Fusionary Health
Ep. 93 - Harnessing the Power of DNA: Revolutionary Insights from Dr. Yael Joffe of 3x4
In this insightful episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Dr. Yael Joffe, a trailblazer in the field of nutrigenomics and founder of 3X4 Genetics. Together, they explore how our DNA can be the ultimate guide to optimizing health, longevity, and wellness. From understanding the role of genetic variations in detoxification and weight management to leveraging diet and lifestyle strategies tailored to individual needs, this conversation uncovers the transformative potential of personalized health. Dr. Gupta shares her personal experience with 3X4 Genetics, revealing how the test provided clarity on her detox pathways...
2025-01-07
53 min
Legends Of Podcasting
Superman & Lois 3x4 Too Close To Home Reaction
Up, up, and back to the skies! The 'Legends of Podcasting' team returns, bringing you dynamic reactions and deep dives into the much-anticipated Season 3 of 'Superman & Lois'. Every podcast episode explores the latest saga of the Kent family as they confront new threats and face unexpected challenges. Season 3 promises more high-flying action, heartfelt moments, and complex narratives that weave through the lives of Clark, Lois, and their children. As Smallville and the world brace for fresh adventures, we'll break down every development, from the heroic feats to the personal trials that test the bonds of the world's most famous...
2024-07-08
41 min
Run Fiction Podcast - Laufen / Trailrunning
Run Fiction # 116 No Run Fiction - No Party
Der Run Fiction Podcast ist zurück. Wir sprechen wieder über allerlei Themen... Unser "intensives" Training darf dabei natürlich auch nicht zu kurz kommen.. :-) Natürlich haben wir auch wieder viele spannende Tests für euch im Gepäck: Anzeige The North Face Vectiv Enduris 3 https://www.thenorthface.de/shop/de/tnf-de/schuhe-herren-laufen-training/vectiv-enduris-iii-futurelight-trailrunning-schuh-fuer-herren-8199?variationId=OGF The North Face Kapuzenpulli https://www.thenorthface.de/shop/de/tnf-de/summer-lt-sun-kapuzenpulli-fuer-herren-85yx?variationId=TOB&gad_source=1&gclid=EAIaIQobChMI1e7-4rH3hgMVWLxoCR352wd-EAQYAyABEgKBDPD_BwE&gclsrc=aw.ds The North Face Bucket Hat https://www.thenorthface.de/shop/de/tnf-de/summer-lt-run-schlapphut-876k?variat...
2024-06-26
1h 15
Podcast do PublishNews
308 - Novas Livrarias independentes - 3x4, Queer livros e Macun
308 - Novas Livrarias independentes - 3x4, Queer livros e Macun Nesta semana no podcast do PublishNews temos mais um episódio da nossa série que já é tradição: trazer novas livrarias independentes. Dessa vez, conversamos com 3 livreiros novatos que inauguram recentemente. Catarina Cavallari, da 3x4 na Granja Vianna; Giba da Queer Livros em São Paulo; e Pedro Nambuco da Macun Livraria & Café, em Porto Alegre. Falamos sobre curadoria, sobre o aprendizado dará se tornar livreiro e sobre os desafios do dia a dia. Os três...
2024-02-19
58 min
LA REPERA - Emprendedoras Rurales
El Pógcar 3x4 con CHARO VARGAS de CHARUCA
Para el episodio 4 no tenemos maestra... ¡tenemos jefa! Una mujer que no solo ha conseguido ser jefa de su vida, sino que ha logrado que muchas nos sintamos jefas de la nuestra.Ella es Charo Vargas de Charuca, una marca a priori de agendas pero que hace muuucho más: papelterapia, escuela de jefas, libros y uno de los podcast más escuchados del país: Jefa de tu Vida el podcast. Y todo gracias a la comunidad digital que lleva labrando desde hace décadas.Charo, nuestra maestra del crecemprendimiento personal, nos ha dejado con los o...
2024-02-16
1h 21
RadioFonia
Novetats de videojocs de la setmana - Radiofonia 3x4
Els locutors manen. Aquesta setmana han demanat fe runa secció de videojocs. D'això en parlem.
2023-11-15
25 min
Terceira Academia Podcast
#224 | BOTAFOGO 3X4 PALMEIRAS | THE BOOKS ON THE TABLE | CRY TEXTOR !
🚨 Pós Jogo ⚽ BOTAFOGO 3X4 PALMEIRAS 🏆 BR 23 - 31° Rodada 📱 YouTube, Facebook, Twitch e todas as plataformas de áudio ⚽ Endrick, (A) Murilo ⚽ Endrick ⚽ Flaco Lopez, (A) Gustavo Gómez ⚽ Murilo, (A) Veiga
2023-11-02
58 min
ZONAOVNI.COM con Rafael Cortés
3X4 El OVNI de COGULLOS y PACO QUEVEDO experiencia OVNI en Toledo. - Episodio exclusivo para mecenas
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! El una Aldea de Castilla y León, en Cogullos, dos vecinos ven algo insólito que los dejará perpeplejos y será el detonante para una serie de encuentros que harian que cierta parte de la comunidad ufológica de aquellos años se interesara y también algunos investigadores de prestigio. Además tendremos como invitado a Paco Quevedo, protagonista de la historia que relaté en el programa 1X3 de la primera temporada con un avistamiento OVNI en Toledo, Paco por aquel en...
2023-10-18
1h 37
ZONAOVNI.COM con Rafael Cortés
3X4 El OVNI de COGULLOS y PACO QUEVEDO experiencia OVNI en Toledo. - Episodio exclusivo para mecenas
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! El una Aldea de Castilla y León, en Cogullos, dos vecinos ven algo insólito que los dejará perpeplejos y será el detonante para una serie de encuentros que harian que cierta parte de la comunidad ufológica de aquellos años se interesara y también algunos investigadores de prestigio. Además tendremos como invitado a Paco Quevedo, protagonista de la historia que relaté en el programa 1X3 de la primera temporada con un avistamiento OVNI en Toledo, Paco por aquel en...
2023-10-18
1h 37
RIPOTTER
3x4 Draco was right | Cap. 6
Un episodio, un capitolo, un giorno a Hogwarts. Tra professori fattoni e altri non diplomati, inizia ufficialmente l'anno scolastico di una decadente Hogwarts. Non possiamo che essere d'accordo con Draco: quanto è caduto in basso questo posto... Ah, noi il gruppo Telegram alla fine lo abbiamo creato senza aspettare un vostro riscontro! Entra cliccando qui: https://t.me/+TGuzpdv-USc3MDZk Usa la Vista, come la Trelawney (Cooman) e seguici su Instagram: https://www.instagram.com/ripotterpodcast/
2023-09-22
55 min
Mentalizado
3x4 El pensamiento critico
Tener la capacidad para analizar todo lo que se nos cruza enfrente de manera que no seamos movidos por cualquier ola.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/mentalizado--5522471/support.
2023-08-27
09 min
PodCast Na Floresta
#15 O SEGREDO PARA DESENVOLVER O NEGÓCIO É ACREDITAR NO QUE FAZ E GOSTAR DO QUE FAZ FEAT. DIVINO VAZ
Neste episódio do Na Floresta PodCast o empresário Divino Vaz faz um resumo de uma história de mais de 40 anos de empreendedorismo em Tucuruí. O adolescente que, sozinho, deixou o Triângulo Mineiro e foi para Brasília em busca de uma vida melhor veio parar em Tucuruí no ano de 1980 e daqui nunca mais saiu. De atendente em um dos hotéis da Vila Residencial da Eletronorte, a dono de um pequeno estabelecimento onde se tirava fotos 3X4, hoje é um dos maiores empresários da região.
2023-08-17
57 min
Slice of Life, IRL 24/7 — Real LoFi ASMR, Project ZRA, C-PTSD AI.
CelaVive skincare, 5X Product lines. USANA Associate, Compensation plan 💸 PDF – New GFX marketing and Website UX. $123 Transit pass, Delete info (Sorry audio mix Studio Gek!) – Slice of Real Life 3x4
Where slice of life (SOL) meets in real life (IRL). Authentic VR paradox. Podcast on Spotify, for your daily 9-to-5 commute. Videos over YouTube, 7am - 7pm, EST time zone. Live Twitch streams 24/7📽️, DIRECTORY below. *~↓↓~*~↓↓~*~↓↓~* Creator reactions, Content reviews. Channel exploration and discovery. #chaotic — Thoughts, Feelings, Opinions 🧠💭 — 1) Relatable feels, emotions? 2) Dank memes, sadge copium? 3) Mos...
2023-08-15
14 min
The Power of Genetics
From Words to Medicine: Dr. Austin Perlmutter’s Journey of Transition and Influence
On this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Austin Perlmutter, an internal medicine doctor and co-author of the book "Brainwash." They discuss Dr. Perlmutter's background, his transition from fiction writing to medicine, and the importance of effective health communication in the era of social media. They also explore the role of storytelling in conveying complex scientific concepts to the general public. Dr. Perlmutter shares his perspective on the limitations of conventional medicine and the growing interest in integrative approaches, such as the use of psychedelics in mental health treatment. He expresses concerns about...
2023-07-21
45 min
The Power of Genetics
Building a Nutritious Life: Kerry Glassman’s Journey as a Celebrity Dietitian and Entrepreneur
In this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Kerry Glassman, a celebrity dietitian and entrepreneur. Kerry shares her journey and passion for nutrition and wellness, discussing how she developed the pillars of her approach to a Nutritious Life. She talks about the challenges she faced in building her private practice and emphasizes the value of hard work and seizing opportunities. Kerry also highlights the importance of media exposure in spreading her message and making an impact. The conversation touches on the evolving landscape of social media and its advantages for those starting their careers...
2023-07-14
53 min
Slice of Life, IRL 24/7 — Real LoFi ASMR, Project ZRA, C-PTSD AI.
3rd Marathon Moving OUT. Logistics, BlueBird Self Store – Floor plan, 10x10 Price Options, Rent vs Reserve, Sync YouTube chat, Housing Change, 3 Location recon – ZRA👹 3x4
Creator reactions, Content reviews. Channel exploration and discovery. Podcast on Spotify, for your daily 9-to-5 commute. Videos over YouTube, 7am - 7pm, EST time zone. Live Twitch streams 24/7📽️, DIRECTORY below. *~↓↓~*~↓↓~*~↓↓~* Where slice of life (SOL) meets in real life (IRL). Authentic VR paradox. #chaotic — Thoughts, Feelings, Opinions 🧠💭 — 1) Relatable feels, emotions? 2) Dank memes, sadge copium? 3) Most important, significant high...
2023-07-11
21 min
The Power of Genetics
Revolutionizing Cancer Care: Integrative Oncology and the Power of Personalized Medicine
In this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Wafaa Abdel-Hadi, a clinical oncologist, about her journey from traditional cancer treatments to functional medicine. Wafaa shares her personal experiences with her father's illness and her decision to explore alternative approaches. She discusses her studies in health coaching, functional medicine, and naturopathy, emphasizing the importance of personalized approaches and incorporating genetics, nutrition, and lifestyle modifications in healthcare. Wafaa also talks about her work with cancer patients, her collaboration with Patricia Daly on a program focusing on the ketogenic diet and nutrigenomics, and her vision for...
2023-07-06
48 min
The Power of Genetics
Breaking Boundaries: Integrating Functional and Traditional Medicine for Personalized Care
On this episode of the Power of Genetics podcast, Dr. Yael Joffe introduces Dr. Leslie Stone and Emily Rydbom. Leslie shares her transition from obstetrics to functional medicine, while Emily discusses her passion for nutrition. They stress the need for integrating functional and traditional medicine for personalized care. The conversation centers around their work with Grow Baby, a groundbreaking nutrition program for preconception and pregnancy. They explore the role of genetics in improving health outcomes and resilience. Building relationships is highlighted as crucial for effective leadership. This episode showcases the importance of embracing complexity and seeking innovative solutions in...
2023-06-29
51 min
The Power of Genetics
Battling Breast Cancer and Discovering a Personalized Approach to Medicine: A Physician’s Story
On this episode of the Power of Genetics Podcast, Dr. Elizabeth Boham, a registered dietitian and MD specializing in functional and integrative medicine, shares her journey and insights into nutrition, genetics, and patient care. She discusses her initial interest in nutrition, her decision to pursue an MD after being inspired by Dr. Dean Ornish's work, her struggle during medical school and residency, and her personal experience with breast cancer. Dr. Boham highlights the value of genetics in guiding personalized treatment plans and emphasizes the importance of self-care and finding joy in one's work. Key topics d...
2023-06-22
31 min
The Power of Genetics
From the Theater to Becoming an Eco-Dietetian: Mary Purdy’s Journey into Sustainable Nutrition
In this episode of the Power of Genetics podcast, host Dr. Yael Joffe interviews Mary Purdy, an eco-dietitian who focuses on the intersection of human health, food systems, and environmental degradation. Purdy discussed her transition from a clinical dietitian to a sustainability advocate, motivated by the effects of climate change on health and the environment. They discuss the importance of understanding and incorporating elements of sustainability, social science, and environmental influence into healthcare. Purdy highlights the value of authenticity and human connection in her profession and emphasizes the role of education on sustainability in nutrition and...
2023-06-15
39 min
Optimal - The Podcast
Optimal - The Podcast: Episode 19 - Muscle Loss No More: Taking Charge of Sarcopenia an Interview with Kathie M. Swift
Welcome to Episode 19 of Optimal - the Podcast! In this episode, Dr. Dicken Weatherby and Beth Ellen talk to Kathie M. Swift about sarcopenia, a condition that results in the loss of muscle mass and strength. Kathie's interest in sarcopenia stems from her early observations as a nursing student, where she noticed muscle loss in elderly patients. Her personal experiences with her mother's battle with ALS and her own struggle with Lyme disease further fuel her curiosity about muscle health. She discovers that sarcopenia is not widely recognized as a diagnosis and decides to delve deeper into...
2023-06-14
56 min
The Power of Genetics
The Power of Entrepreneurship in Shaping the Future of Personalized Nutrition with Dr.Mariette Abrahams
In this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Mariette Abrahams, the CEO and founder of Qina, a platform and consultancy specializing in personalized nutrition. Mariette shares her journey from clinical nutrition to the intersection of nutrition, technology, and health. She discusses the future of personalized nutrition and the need for leveraging scientific knowledge and expertise to create innovative products and services. Mariette emphasizes the importance of entrepreneurial skills and openness to innovation in advancing the field. She encourages practitioners to expand their skills beyond nutrition alone, attend conferences outside the traditional nutrition space...
2023-06-08
43 min
The Power of Genetics
Exploring Integrative Medicine and Entrepreneurship: Dr. Jeff Gladd’s Story and Lessons Learned
In this episode of the The Power of Genetics Podcast, Dr. Jeff Gladd, a practitioner and entrepreneur, shares his journey and insights in integrative medicine. Inspired by Michael Pollan's book "The Omnivore's Dilemma," Dr. Gladd transitioned from mainstream nutrition to integrative medicine and started his own practice. He emphasizes the importance of being open-minded and willing to share new information with patients, as well as understanding behavior change for successful health outcomes. Dr. Gladd also discusses his experience with startups and the significance of creating resources for patients, such as a web platform for nutrient depletion calculations that he h...
2023-06-01
37 min
The Power of Genetics
Challenges and Opportunities in Mainstream Medicine: The Journey of an Academic Entrepreneur with Dr. Sahar Swidan
In this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Sahar Swidan, a multidimensional medical academic entrepreneur. Dr. Swidan shares her journey of integrating Eastern and Western medicine, her passion for pharmacogenomics and nutrigenomics, and her experiences in various medical fields. The discussion explores Dr. Swidan's career in academia, her work in clinical pharmacology and gastroenterology, and her involvement in integrative and holistic medicine. Dr. Swidan also discusses the challenges of adopting pharmacogenomics in mainstream medicine and the importance of business training for medical professionals. The conversation highlights the significance of genetics in healthcare and...
2023-05-25
36 min
Podcast Para Tudo
#133 - Movimento minimalista, fotografia 3x4 e conselho ruim
Desentulhei a casa da minha mãe e encontrei tesouros perdidos do passado. Venha ouvir a tour e reflita comigo sobre lembranças físicas e digitais. Também dou um Conselho Ruim sobre traição. - 👵🏼 Lorelay Fox é Drag Queen há quase 20 anos e, nesse loreverso, falamos sobre ETs, conselhos (ruins), dicas de maquiagem e assuntos cotidianos. - ↗️ Conteúdos extras e exclusivos você encontra em nosso Instagram: www.instagram.com/podcastparatudo. - ⭐ Que tal um podcast só com os conselhos ruins da vovozinha? Seja um apoiador e ouça os episódios exclusivos; Orelo: orelo.cc/lorelay_fox Apoia.se: apoia.se/lorela...
2023-05-19
37 min
The Power of Genetics
From Rebel to Integrative Doctor: Uncovering the Power of Genetics with Dr. Tereza Hubkova
In this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Dr. Tereza Hubkova, an integrative doctor with a passion for uncovering the root causes of disease. Dr. Hubkova shares her journey from being a rebel in communist Czech to establishing an integrative medical center in the United States. She discusses the challenges of gaining acceptance for integrative medicine and the importance of making it more affordable and accessible. Dr. Hubkova also explores the value of group visits that includes genetics. Join us as we delve into Dr. Hubkova's unique perspective on healthcare and her vision for a...
2023-05-18
28 min
The Holistic Nutrition Hub Podcast
Individualized Nutrition, Food Sovereignty, & Community with Kathryn Matheson - Episode #44
Kathryn is a Certified Nutritional Practitioner (CNP) based in Peterborough, Ontario, Canada. She is a graduate of Trent University and the Institute of Holistic Nutrition, a member of the Canadian Association of Natural Nutrition Practitioners (CANNP), a certified Metabolic BalanceⓇ Coach, and a 3X4 nutrigenetics practitioner. As the founder of Kathryn Matheson Nutrition, Kathryn believes strongly that an individualized approach to nutrition is foundational to the cultivation of wellness, resilience, and vitality. She draws on her extensive research and communication skills, and her applied nutritional knowledge, to provide customized nutritional advice and education through virtual and in...
2023-05-15
1h 11
The Power of Genetics
The Data-Driven Coach: A Conversation on Nutrigenomics and Martial Arts with Merrick Morlan
In this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Merrick Morlan, a martial artist with cystic fibrosis and founder of Fyte Genomics, a company that uses genetics to optimize training and nutrition for martial arts fighters. Morlan shares his journey of overcoming his genetic limitations through martial arts and his interest in nutrigenomics. As a coach, he emphasizes the importance of a data-driven approach, recognizing individual strengths and limitations, and being flexible. He also discusses how genetics can minimize trial and error in training and help identify fighters vulnerable to brain injury. Morlan advises young...
2023-05-11
36 min
Balaio Podcast
#211 - 3x4 - Nicolas Cage - E o pinball do mago chinês
Nicolas F#**ng CAGE estreando o quadro 3x4 do Balaio Podcast! Ele já foi um mago chinês caçando nazistas lobisomens, mas você talvez prefira a versão matador de robôs possuídos no posto de gasolina! Esse mestre das artes cênicas non sense chega por aqui para um verdadeiro Arquivo Confidencial com direito a várias informações curiosas sobre sua vida e obra. Chegue dar o play! // Sinal VERDE de aleatoriedade. // =================== Bancada #211: Ted Medeiros / Gabriel Gaspar (Gaga) / Nathan Cirino // Montagem...
2023-05-05
1h 00
The Power of Genetics
The Power of Finding Your “Zone of Genius” with Ashley Koff
In this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Ashley Koff, a registered dietitian, about her journey to personalized nutrition and the challenges facing the healthcare industry in providing it. They discuss the importance of defining your own success and finding your "zone of genius," as well as the need for collaboration and education in healthcare. The speaker emphasizes the importance of understanding the core "why" of someone to help them change their behavior and provides advice for practitioners looking to make an impact in the field of nutrition. Ashley Koff's personal journey from s...
2023-05-04
53 min
The Power of Genetics
100:100 One Hundred Percent for 100 Years: An Interview with Dr. Eric Plasker
On this episode of The Power of Genetics Podcast, chiropractor Dr. Eric Plasker shares his story of becoming a chiropractor and how he started the Hundred Year Lifestyle Movement, which promotes making lifestyle choices that increase the likelihood of living to 100 with health and vitality. Dr. Plasker emphasizes the importance of the nervous system in every phase of life and how it impacts human performance. He also discusses his unintentional journey towards becoming a lifestyle and branding expert and how he discovered that chiropractic care, combined with lifestyle adjustments, can help patients feel younger. The conversation highlights the importance o...
2023-04-27
43 min
BSD Podcast
BSD #3x4 | Hija de diputada del PSOE robó millones de euros, el dilema de algunos funcionarios: trabajar y más.
En este episodio Alekos y Castilla comentan diferentes noticias de interés internacional siempre acompañado de humor e ironía. Puedes seguirnos también en: Spotify: https://open.spotify.com/show/7iZXwrR... Youtube: https://youtu.be/_z7HEjMz3Kw Ivoox: https://www.ivoox.com/podcast-bsd-podcast_sq_f11490477_1.html Instagram: https://instagram.com/bsd.podcast?utm... Twitch: https://www.twitch.tv/bsd_podcast Merch: https://streamlabs.com/bsd_podcast/merch
2023-04-24
1h 38
The Power of Genetics
Navigating the Intersection of Genetics, Nutrition, and Environmental Toxins with Dr. Rick Mayfield
In this episode of The Power of Genetics Podcast, Dr. Yael Joffe interviews Dr. Rick Mayfield, a chiropractor who is double board certified in clinical nutrition and certified in functional medicine. Dr. Mayfield shares his journey in healthcare, starting with his mother's experience with inflammatory bowel disease and his early exposure to functional medicine through Dr. Jeff Bland. They discuss Dr. Mayfield's interest in nutrigenomics and environmental toxins, and emphasize the importance of looking for root causes in health disorders. Throughout the conversation, they highlight the significance of understanding how genetics and environmental factors influence gene expression and health...
2023-04-20
27 min
The Power of Genetics
The Intersection of Nutrition, Food Trends, and Genetics: A Conversation with Culinary Genomics Expert Amanda Archibald
In this episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Amanda Archibald, a culinary genomics expert, who shares her journey in nutrition, food trends, and genetics. Amanda worked on wellness programs for the US Army, developed networks to move food products worldwide, and produced market intelligence reports for major companies. Her book "Genomic Kitchen" uniquely translates genomics into the culinary world. During the episode, Amanda emphasizes the importance of combining various disciplines to better understand human health, the power of connection and community, and the role of empathy, compassion, and listening in to...
2023-04-13
51 min
The Power of Genetics
Bridging Art, Science, and Nutrition: A Journey Towards Better Health with Dr. David Katz
In this Episode of The Power of Genetics podcast, Dr. Yael Joffe interviews Dr. David Katz, who shares his background in the arts and sciences and how it influenced his approach to health promotion and communication. They discuss using metaphors to convey complex ideas and the importance of clinical epidemiology. Katz talks about his commitment to lifestyle medicine after learning that the primary causes of premature death were tobacco use, poor diet, and lack of physical activity. Katz emphasizes the importance of user experience in health-focused products and discusses founding DietID, a dietary assessment tool us...
2023-04-06
1h 00
The Power of Genetics
Bridging the Gap: Monique Class on Integrating Functional Medicine and Mind-Body Healing
In this episode of the Power of Genetics podcast, Dr. Yael Joffe interviews Monique Class, a nurse practitioner specializing in functional medicine and mind-body healing. Monique shares her journey from nursing to functional medicine and her commitment to integrating mind-body medicine for comprehensive patient care. Discover how her personal experience with breast cancer has shaped her understanding of polygenic risk and the importance of an integrative approach in medicine. Topic Points: Monique Class' journey from nursing to functional medicine. The importance of information and inspiration in functional medicine. Integrating mind-body medicine with functional medicine for c...
2023-03-30
35 min
Podcast Star
Podcast Star (3x4) | Cosas 2: la aventura continúa...
La esperadísima secuela de el episodio más popular de Podcast Star hasta la fecha: COSAS... Un episodio que no aporta absolutamente nada pero que está ahí. Nos podéis seguir en Twitter como @PodcastStar_, en Instagram como @podc.star y para contactos profesionales, o al DM de Twitter e Instagram o al correo: popodcaststar@gmail.com ¡¡Sólo para cosas de promociones y todo lo demás!! Y la cuenta de Mola producciones: @molaproduc_podc y a nosotros en twitter: A Horacxium como: @Horaccio_ y a Mariano como: @MarianoMan842
2023-03-25
51 min
The Power of Genetics
Unpacking the Emerging Field of Nutritional Psychiatry with Drew Ramsey
In this Episode of the Power of Genetics Podcast, guest speaker Drew Ramsey, a psychiatrist, author, and farmer, discusses his journey in nutritional psychiatry. He talks about the relationship between nutrition and mental health and the emerging field of nutritional psychiatry. Drew emphasizes the importance of considering new concepts such as inflammation, neuroplasticity, and the microbiome when thinking about mental health. He also discusses his vision for a mental health care system that responds to evidence and provides adequate support. Topic Points: Drew Ramsey's background and journey to becoming a psychiatrist His interest in different specialties suc...
2023-03-23
38 min
THE SITH LIST
EPISODE 346 | Mandalorian 3x4 | Bad Batch | Jedi Survior | Lance Reddick
Welcome...Welcome...Welcome to Episode 346 of THE SITH LIST! Iraj, Boo, Les, Eric, and Randy have all your "Week in Geek" right here in one place! The Sith List is composed of a group of people with different cultural backgrounds and experiences, you might call us the United Nations of Fandom. We all come together once a week to bring you the latest in Fandom and of course to…..“SHOOT the SITH.” Introductions The Shenanigans Box Office/Streaming Shazam flies into #1 Things we watched last week. Star Wars Chit Chat Bad Batch Ep. 14 Mando 3x4 Jedi Survivor Trailer Pop Culture Breakdo...
2023-03-23
1h 46
The Power of Genetics
Nutrition and Genetics: Dr. Valentini Konstantinidou’s Journey to Bring Practical Genetic Knowledge to the Public
In this episode of “The Power of Genetics” podcast, Dr Yael interviews Dr. Valentini Konstantinidou, founder of DNANutriCoach and an expert in the antioxidant effect of extra virgin olive oil. Dr. Konstantinidou discusses her background and education, as well as her journey to becoming a nutritionist and dietician. She talks about the importance of nutrigenetics and how there is a need to educate people on the practical application of genetic research. Dr. Konstantinidou also shares her frustrations with the lack of emphasis on genetics in dietetics programs and the challenges she has faced in promoting nutrigenomics in Mediterranean Europe. The...
2023-03-16
38 min
The Power of Genetics
Disrupting the Nutrition Industry with Genetics: The Rebel Nutritionist’s Journey with Meryl Brandwein
In this episode of the Power of Genetics podcast featuring Meryl Brandwein, a dietician who practices functional nutrition with a focus on genetics. Meryl is known as the "rebel nutritionist" and aims to disrupt the industry with her approach. Meryl's practice employs health coaches who work together as a team to implement personalized nutrition plans and provide accountability and support to clients. The use of health coaches is a unique aspect of her practice that sets it apart from others. This podcast episode will explore Meryl's journey from the beginning of her career to where...
2023-03-02
36 min
Leaders Performance Podcast
The People Behind the Tech Podcast: Daniel Guzman
Daniel Guzman believes that genetics plus training equals performance.“Our genetics are just a code that says ‘here’s how your genetics express here whether that’s cardiovascular or it’s cellular or it’s your body composition or whatever it might be and here’s how we need to influence your environment’,” he tells Joe Lemire and John Portch on the People Behind the Tech Podcast.“‘Environment’ being how do you train? How do you recover? What stresses do you have in your life? All of that stuff influences our genetics...
2023-03-02
49 min
The Power of Genetics
Discovering the Potential of Epigenetics with Entrepreneur Scientist Ryan Smith
In this episode of the Power of Genetics podcast, Ryan Smith shares his journey as an entrepreneur and scientist in the fields of epigenetics and diagnostics. He discusses the importance of maintaining scientific integrity and finding something you're passionate about in order to truly succeed in any field. Ryan shares his insights on the potential of epigenetics in predicting a variety of outcomes related to age and chronic diseases. He highlights the importance of tracking outcomes and using data to prove the efficacy of treatments, which can be challenging in a field that is constantly evolving and su...
2023-02-23
32 min
All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson
Episode #4: Daniel Guzman - Performance Coach (Formerly w/ LAFC, LA Galaxy, USMNT); 3x4 Genetics, GENEFIT | Genetics & Performance as well as Strength & Conditioning for Soccer Athletes
Episode #4 features Performance Coach Daniel Guzman. Daniel is the owner of Guzman Performance, and has worked at the highest level of professional soccer in the US as a strength and conditioning coach, having worked for both LAFC and the Galaxy as well as with the US Men's National Team. He is involved currently with 3x4 Genetics, a digital health company founded in 2018 with the mission of optimizing human genetics to improve human health and sports performance. He is also involved with GENEFIT, a software program powered by 3x4 Genetics that helps to synthesize the DNA data to make decisions...
2023-01-30
1h 19
Ricktastico y Mortidioso
Temporada 6 3x4: Las Beth hacen la gran San Junípero, Jerry Nocturno quiere que dejes de auto-optimizarte
Nos tomamos nuestro tiempo, pero hey te trajimos 2 episodios juntos eh. Una vez mas, Mendo y el compañero Ulises nos hablan del capitulo de San Junípero de las Beth y la triada con Jerry quién se vuelve una crisálida por que no le comunicaron su relación. Mientras Morty y Summer evaden la realidad con video juegos.. que representan el vacío de la vida. Por otro lado, Night Family nos trae lo mejor del cine de John Carpenter. Jerry sigue mostrando que es el mejor personaje. Filosofía? Ulises se las trajo TODAS con Byung-Chul Han y l...
2022-11-14
1h 32
Wir waren Detektive
3x4 - Was nicht sein darf
Podcasterin Mila hat die Detektive auf einen schrecklichen Verdacht gebracht. Im Service-Part dieser Folge geht es um mobile payment. Wie funktioniert es, was sind die Vorteile, und was gilt es zu beachten? Weitere Informationen findest Du auch im comdirect magazin unter magazin.comdirect.de . -- “Wir waren Detektive” ist ein Hörspiel-Podcast von comdirect. Idee und Buch: Victor Redman. Regie und Sounddesign: Bjoern Krass-Koenitz Mit den Stimmen von Mira Goeres, Ulrike Weidemüller, Alexander von Hugo, Roman Rehor, Lisa May-Mitsching, Dietmar Wunder, u.v.m. Den So...
2022-10-20
25 min
Matchday
MATCHDAY 3x4: Northwest Division
Parlem de la Northwest Division. L'encaix de Gobert, el sostre a priori no gaire alt dels Blazers o la reconstrucció de Jazz i OKC... Comencem!
2022-10-14
36 min
El Bar De Moe
34 (3x4). ALERTA NARANJA.
Tras los partidos ante Sevilla y Brujas, el equipo da una de cal y una de arena que nos deja en una situación complicada en Champions con una camiseta infame. A pesar de todo, nuestra peña marcha a celebrar el sentimiento atlético en el día de las peñas.
2022-10-05
1h 07
The Power of Genetics
From Health Practitioner to Health Entrepreneur with Dr. David Jockers
Dr. David Jockers is a doctor of natural medicine, a functional nutritionist and a corrective care chiropractor. He is the founder of Exodus Health Center in Georgia, and runs the popular natural health website DrJockers.com, designed to empower people with science based solutions to improve their health. He is a best-selling author of three books, the most recent of which is “The Keto Metabolic Breakthrough”, where he shares his revolutionary new approach in transforming our health by using the principles of the ketogenic diet to reset our metabolism. Dr. Jockers has developed several online programs with thous...
2022-08-09
33 min
Locked On Red Wings - Daily Podcast On The Detroit Red Wings
Ville Husso Traded From St. Louis Blues to Detroit Red Wings | 2022 NHL Draft Recap
Ahead of day 2 of the NHL Draft, Detroit traded their 3rd round pick to the St. Louis Blues for the negotiating rights of goaltender Ville Husso. Husso the signed a 3x4.75 contract with the Red Wings. Husso had a .919sv% last season with the Blues in 40 games played. Also, we recap the last 8 picks the Red Wings made in rounds 2-7 of the draft. #lgrwSupport Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and...
2022-07-11
35 min
The Power of Genetics
Spreading the Word About Genetics Through Podcasting with Kira Dineen
Kira Dineen has over a decade of podcast experience, fueled by her passion for science communication. Her show, "DNA Today", is in the top 1.5% of podcasts globally. Through her interviews on genetic technology, disorders, news, and developments, listeners discover new advances in the world of genetics. Her guests include renowned genetic counselors, researchers, patient advocates and biotech leaders. Kira is a licensed certified genetic counselor at Maternal Fetal Care, where she helps high risk pregnancy patients. She is also passionate about advocating for the rare disease community and has worked with several organizations to provide education and r...
2022-06-28
31 min
Techne Podcast
Podcast 3x4 | Meta en serios problemas, iPhone será terminal de pagos, satélites de Elon Musk quemados y más
Qué tal amigas y amigos de Techne, tenemos nuevo podcast. Antes, una disculpa por el retraso, pues el Covid tuvo la culpa de tirar a Iván durante dos semanas. Sin embargo, ya está recuperado y reanudamos la charla con el Tesla y Jorge. Esta vez platicámos sobre los siguientes temas: Metaverso de Facebook sigue sin dar resultados Qué esperar de la compra de Activision-Blizzard por parte de Microsoft y de la compra de Bungie por parte de Sony Llega Tap to Pay, la nueva funcionalidad que convertirá el iPhone en una terminal de pago Facebook amenzado por Ti...
2022-02-14
2h 47
VAMO Podcast
Jeff Matias (Empresário) #santacosta #3x4surf #cosmopolitahiphop - Vamo Podcast #9
O Jeff Matias é um baita empresário que veio contar um pouco da sua trajetória em algumas das marcas mais queridas e relevantes da Praia Brava: Santa Costa, 3x4 Surf e Cosmopolita Hip Hop.
2022-02-02
1h 39
Libri Per Sopravvivere A
3x4 LPSA Assembramenti
Tante persone ammassate possono significare emergenza o festa grande, spaventare o far salire la scimmia di unirsi a loro. I famigerati assembramenti, oggi, sono diventati comportamenti da evitare, da guardare con sospetto, sdegno e orrore. Ma anche un obiettivo da raggiungere, per tornare a dirsi una comunità.A LPSA ci confrontiamo con un'indubbia keyword degli ultimi due folli, folli anni, con tre libri che raccontano convivenze forzatissime, voci che si affollano, punti di vista che cambiano in un momento, solitudini e moltitudini che si sovrappongono. Cosa aspettate, unitevi a noi!LIBRI CONSIGLIATI:Una stanza p...
2021-10-13
41 min
Divercidade
Divercidade podcast #28 | Viridiana (Bê Smidt)
No episódio 28 do podcast, você vai ouvir um bate-papo com a Bê Smidt, multiartista trans e pessoa não-binária de Porto Alegre. Assinando com o codinome Viridiana, Bê acaba de lançar o single e o clipe de "menina", canção que retrata a sua experiência enquanto pessoa transgênero, sob a perspectiva de que toda expressão de feminilidade acaba por ser, de certa forma, construída. A música mescla referências da canção brasileira com a música pop e eletrônica dançante. E Viridiana surge cantando sua vivência, se cam...
2021-10-08
36 min
Vigilante 1939 Podcast
V39 Patrol | 3x4 "Undead Patrol"
On the latest installment of Vigilante Patrol, Zeddy and Emmet Davis review episode 4 of Doom Patrol season 3, "Undead Patrol". Follow: @Vigilante1939 @NickZednik @emmetdavis7 @letsgopodcast Please rate and review Vigilante 1939 on Apple Podcasts and find us wherever you get your podcasts at.
2021-10-05
40 min
El horror cósmico: humor, terror y paranormal
VC 3X4: Guía para empezar a leer a Lovecraft este verano
El verano es tiempo de vacaciones, de asueto y de playa, por lo que, que mejor momento para empezar a leer a Lovecraft y lo mitos de Cthulhu. Por ese motivo dedicamos este capítulo a una guía de lectura para que te atrevas a empezar con el Solitario de Providence y el resto de autores de los mitos de Cthulhu. Para ello contamos con Berenice y Danforth, responsables del canal de Telegram H. P. Lovecraft y los mitos de Cthulhu. Porque, ¿qué mejor experiencia puede haber que leer relatos de Lovecraft al borde del mar? Relatos mencionados: FUENTES: http...
2021-08-29
2h 05
The Power of Genetics
Innovating From The Get-Go with Dr. Kara Fitzgerald
Dr. Kara Fitzgerald is our perfect example of a practitioner-scientist. Her career has been out-of-the-box from the beginning. Consulting with clinicians from around the world in the laboratory setting helped her embrace telemedicine early on and broaden her practice beyond her local community. She has been actively engaged in clinical research on the methylome using diet and lifestyle interventions. She is also on the faculty at IFM, runs a Functional Medicine Clinic Immersion program for professionals, is the podcast host of 'New Frontiers in Functional Medicine', and lectures globally. Topics discussed in this ep...
2021-08-24
34 min
Once more with feeling, our Buffy the Vampire Slayer podcast.
Once more with feeling-3x4 Beauty & the Beasts (Buffy the Vampire Slayer)
The only way Edwina could convince her husband to watch Buffy the Vampire Slayer was to do a podcast about it. This week, we discuss how do you control your inner monster in the episode, Beauty and the Beasts.
2021-08-07
49 min
Hola, Mundo
Enfréntate a tus propios temores, porque tuyos son - 3x4
En este nuevo programa del podcast Hola, Mundo hablamos de los frenos que te pone la gente que opina sobre lo que deseas hacer. En este programa podrás encontrar: • Mapa sonoro: Música callejera en Luang Prabang • Juntando palabras: Enfréntate a tus propios temores, porque tuyos son • Mapa sonoro: Festival de Jazz en Fukuoka • La Cara B: el Couchsurfing • Liarse la manta a la cabeza by Chapka Assurances: Junto Tabei • Cuando el destino no es el motivo: Nadia De Santiago haciendo Wim Hof • Mapa sonoro: Tango en la Calle Defensa de Buenos Aires • Lo que nos hubiera gustado saber antes de… Ser...
2021-06-20
44 min
Hola, Mundo
Enfréntate a tus propios temores, porque tuyos son - 3x4
En este nuevo programa del podcast Hola, Mundo hablamos de los frenos que te pone la gente que opina sobre lo que deseas hacer. En este programa podrás encontrar: • Mapa sonoro: Música callejera en Luang Prabang• Juntando palabras: Enfréntate a tus propios temores, porque tuyos son• Mapa sonoro: Festival de Jazz en Fukuoka• La Cara B: el Couchsurfing• Liarse la manta a la cabeza by Chapka: Junto Tabei• Cuando el destino no es el motivo: Nadia De Santiago haciendo Wim Hof• Mapa sonoro: Tango en la Calle Defensa de Buenos...
2021-06-20
44 min
Varal Celeste 🦊🏆
Pós-jogo - Cruzeiro 3x4 CRB (2ª rodada do Campeonato Brasileiro Série B)
E ai cruzeirense, tudo bem com vc? Aqui irei falar sobre o Cruzeiro Esporte Clube, mais especificamente análises pré e pós jogos. Irei tentar também comentar acontecimentos diários do clube. No episódio de hoje tivemos: Escalação. Analise do jogo. Hoje não tivemos resultado e tivemos desempenho duvidoso. O time foi prejudicado pela arbitragem sim, mas alguns erros do time matam qualquer possibilidade. Sérgio Santos Rodrigues, peitou a torcida, impôs sua louca vaidade (que vem atrapalhando e muito) e trouxe Rodrigo Pastana. Lucas França n...
2021-06-07
25 min
Generación XY
Generación XY Podcast 23 "3x4", "Salvados por la Campana" y "Modern Talking"
En el programa de esta semana recordaremos al famoso programa 3x4, una mezcla de concurso y magazine presentado entre otras por Julia Otero e Isabel Gemio En la segunda parte del programa hablaremos de "Salvados por la Campana" una de las series de adolescentes más famosas de los años 90 Cerraremos el programa recordando al duo alemán más exitoso de toda la historia: "Modern Talking"
2021-02-07
40 min
El Internet de las Motos
3x4 - Aprendiendo a ser tipos duros en moto
Chaquetas de moto antibalas, pantalones de kevlar, cámaras de neumático antipinchazos, móviles rugerizados y un largo etcétera de gadgets y sistemas que nos ayudan a ser tipos duros en moto y volver a casa de una pieza. Visitad nuestro canal de youtube para ver los videos comentados en el podcast con nuestro particular análisis: https://www.youtube.com/channel/UCPbTh3p2LDthx_J5oOPgCDA En la segunda parte del programa, es hora del consultorio friky de nuevo, en el que hablamos de un guardabarros con tracción eléctrica...
2021-01-25
1h 47
El Internet de las Motos
3x4 - Aprendiendo a ser tipos duros en moto
Chaquetas de moto antibalas, pantalones de kevlar, cámaras de neumático antipinchazos, móviles rugerizados y un largo etcétera de gadgets y sistemas que nos ayudan a ser tipos duros en moto y volver a casa de una pieza. Visitad nuestro canal de youtube para ver los videos comentados en el podcast con nuestro particular análisis: https://www.youtube.com/channel/UCPbTh3p2LDthx_J5oOPgCDA En la segunda parte del programa, es hora del consultorio friky de nuevo, en el que hablamos de un guardabarros con tracción eléctrica...
2021-01-25
1h 47
El Chalecito de los Caris
[3x4] Un abuelo adicto a las manuelas, la versión flamenca de Wonderwall y un niño perdido por el desagüe
En la nueva entrega de El Chalecito: Manuela de Madrid no sabe si cobrará su herencia porque su abuelo se lo ha gastado todo en vídeos de dudosa procedencia, sufriremos la versión flamenca de Wonderwall de Oasis y otras canciones que jamás debería haber creado nadie, conoceremos el bizarro caso del niño que acabó por el desagüe y muchísima más basura que sólo unos enfermos como nosotros somos capaces de reunir y decir que hemos hecho un podcast.
2021-01-25
44 min
El horror cósmico: humor, terror y paranormal
Solo para tus tímpanos 3X4: Algunos apuntes sobre los juegos de rol de terror - Episodio exclusivo para mecenas
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Os cuento algunas cosas que se quedaron en el tintero en el programa del pasado domingo, incluyendo alguna anécdota flichornosa.Escucha este episodio completo y accede a todo el contenido exclusivo de El horror cósmico: humor, terror y paranormal. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/598081
2021-01-20
18 min
Big Love by Gigi Edgley
Farscape Watch Party: 3x4 Self Inflicted Wounds: Part 2: Wait for the Wheel
Gigi takes us behind the scenes of episode 4 of season 3: Self Inflicted Wounds: Part 2: Wait for the Wheel! Support this podcast
2020-11-10
1h 05
3x4 Podcast
Produtividade para Fotógrafos | EP 08 | 3x4 Podcast
O fotógrafo é uma "banda de um homem só". Afinal, precisa se virar nos trinta e fazer várias tarefas pra conseguir manter a empresa funcionando. Precisa divulgar o trabalho, precisa fotografar, editar, diagramar álbuns, tratar com clientes, estudar pra evoluir e ainda precisa ter o tempo de lazer pra não enlouquecer. Como conseguir dar conta de tudo? É o que falamos neste episódio. Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próximo programa. Participam deste episódio: Claiton...
2020-11-07
15 min
3x4 Podcast
O que postar? | EP 07.2 | 3x4 Podcast
Não adianta ter redes sociais sem ter postagem. E a dúvida maior é exatamente essa: o que postar? Nesse episódio falamos um pouco de como criar conteúdo para Instagram, Facebook e Blog. Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próximo programa. Participam deste episódio: Claiton Ferreira: https://www.instagram.com/claytonferreiraart/ Rafael Pavão: https://www.instagram.com/pavao_fotografia/ Yul Barbosa: https://www.instagram.com/yulbarbosa/
2020-10-28
20 min
3x4 Podcast
O Instagram e o fotógrafo | EP 07.1 | 3x4 Podcast
O Instagram é, talvez,a rede social mais acessada hoje. Praticamente todo mundo está no Instagram, o que faz dele uma das melhores formas de apresentar o nosso trabalho. Mas será que fotógrafos realmente sabem usa-lo de forma efetiva? Nesse episódio a gente usa como referência alguns especialistas sobre a plataforma: - https://www.instagram.com/paulocuenca/ - https://www.instagram.com/thechristosnikas/ A ferramenta mencionada no episódio é o www.igblade.com Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensa...
2020-10-28
23 min
3x4 Podcast
Leitura de Portfolio vale a pena? | EP 06.3 | 3x4 Podcast
Na terceira parte sobre o tema "portfolio", falamos sobre colocar nosso material para ser analisado por outros fotógrafos no que é conhecido como "leitura de portfolio". Como é feita essa leitura? O que ela nos ajuda na evolução do nosso trabalho? Como encontrar o profissional certo pra colocar nosso material pra ser avaliado? Tudo isso debatemos nesse episódio Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próximo programa. Participam deste episódio: Claiton Ferreira: https://www.instagram.com/clayt...
2020-10-21
18 min
3x4 Podcast
A Entrega do teu material como portfolio | EP 06.2 | 3x4 Podcast
No episódio de quarta, falamos de como estruturar um site como portfolio. Nesta segunda parte do tema, vamos falar os demais tipos de portfólio, e como até mesmo o que tu entrega para o teu cliente pode ser uma forma de portfolio que vai vender o teu trabalho indiretamente. Já fica ligado que na próxima quarta tem a terceira parte do tema "portfólio". Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próximo programa. Particip...
2020-10-16
22 min
3x4 Podcast
O nosso portfolio é quem nos vende | EP 06.1 | 3x4 Podcast
Todo fotógrafo precisa ter uma ferramenta que vai ser decisiva na hora de vender o seu trabalho: o portfolio. Neste primeiro episódio, vamos abordar um dos principais, mas que nos últimos tempos tem ficado em segundo plano, que é o site do fotógrafo. Seguindo com o formato novo, de um mesmo assunto abordado em mais de um episódio em sequência, vamos seguir com o tema "portfolio" na sexta feira. Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próxi...
2020-10-14
16 min
3x4 Podcast
Como vender ensaios de gestante na pandemia | 05.2 | 3x4 Podcast
Seguindo com o papo sobre ensaios de gestante na pandemia, nesse episódio falamos bastante sobre as formas que usamos para vender mais ensaios e atrair mais clientes, seja pelo Facebook Ads ou através de estratégias de conteúdo. Estamos testando um formato novo de episódio, dividido em dois episódios menores durante a semana. Então, não estranha se ele for mais curto. Começamos o assunto na quarta, mas seguimos no episódio de sexta feira. Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, dei...
2020-10-09
19 min
3x4 Podcast
A oportunidade dos ensaios de gestante na pandemia | EP 05.1 | 3x4 Podcast
Mesmo com a pandemia, nosso trabalho não pode parar. Afinal, dependemos da fotografia para manter nossas contas pagas e seguir ganhando dinheiro. Mas, com a falta de oportunidades, clientes adiando eventos, segurando grana pra ensaios, o que sobra pra fazermos? Neste episódio falamos como os ensaios de gestante são uma ótima oportunidade para se manter fotografando e com um fluxo de caixa ativo, mesmo durante a pandemia. Estamos testando um formato novo de episódio, dividido em dois episódios menores durante a semana. Então, não estranha se ele for mais cur...
2020-10-07
13 min
3x4 Podcast
Sobre fotografar ensaios femininos e sensuais em 2020 | EP 04 | 3x4 Podcast
O ato de fotografar ensaios femininos tem mudado nos últimos anos. Deixamos de fazer ensaios objetificantes com mulheres, para trabalhar com ensaios que trazem auto-estima e reforçam a beleza da mulher. Neste episódio vamos debater um pouco sobre os diversos tipos de ensaios, incluindo sensual e boudoir, como está o mercado para isso e boas práticas dentro destes ensaios. Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próximo programa. Participam deste episódio: Claiton Ferreira...
2020-10-02
41 min
3x4 Podcast
A fotografia autoral pode melhorar o meu negócio como fotógrafo? | EP 03 | 3x4 Podcast
Todo fotógrafo é autor, mas nem toda fotografia é autoral. É com essa frase do Claiton que podemos resumir o terceiro episódio do nosso podcast. Mas, afinal, como a fotografia autoral pode nos ajudar em sermos fotógrafos melhores e ter um diferencial no nosso negócio? É o que vamos tentar responder nesse episódio. Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próximo programa. Participam deste episódio: Claiton Ferreira: https://www.instagram.com/claytonferreiraart/ Rafael Pavão: https://www.instagram.com/pavao_fotografia/ Yul Barbosa...
2020-09-25
42 min
Division Algorithm | Polynomials | CBSE | Class 10 | Math
Q9 Obtain all the zeros of 3x4 -15x³+13² + 25x - 30) If two of it zeros are √5/3 and -√5/3
This podcast is a part of a series for, CBSE Class 10 Maths. We recommend that you take a look at our YouTube channel, to enter this new world of virtual learning at its best. || Youtube: Shiksha Abhiyan || t.ly/dN9j8 ||
2020-09-23
00 min
3x4 Podcast
Como ser mais eficiente nas vendas | EP 02 | 3x4 Podcast
Adianta saber fotografar apenas? Qual o segredo daquele cara que tá com agenda cheia e fotografando todo final de semana? No segundo episódio do 3x4, o seu podcast fotográfico, vamos conversar um pouco sobre algumas formas de melhorar vendas da nossa fotografia. Dá o play e acompanha com a gente. Aproveita também pra seguir a gente no Instagram (@3x4pod) e se quiser, deixa uma mensagem por DM, pra gente ler no próximo programa. Participam deste episódio: Claiton Ferreira: https://www.instagram.com/claytonferreiraart/ Rafael Pavão...
2020-09-18
34 min
3x4 Podcast
Redes de Contato | EP 01 | 3x4 Podcast
Este é o primeiro episódio do 3x4, o seu podcast fotográfico. Somos um grupo de fotógrafos que debate sobre fotografia, desde mercado, equipamentos, técnicas até a fotografia como arte. Neste primeiro episódio conversamos sobre redes de contato entre fotógrafos, o famoso "networking", e como isso pode beneficiar quem faz parte de um. Integrantes deste episódio: - Claiton Ferreira: www.instagram.com/claytonferreiraart - Rafael Pavão: www.instagram.com/pavao_fotografia - Yul Barbosa: www.instagram.com/yulbarbosa Siga a gente no Instagram: www.instag...
2020-09-10
40 min
#PENHOAK
Dunia 3x4
anomali dunia yang sedang dirasakan oleh seluruh orang saat ini --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alyani-arsyim/message Support this podcast: https://anchor.fm/alyani-arsyim/support
2020-09-08
04 min
What's the Res?
What's the Res - 3x4 - Compulsory Voting in a Democracy - A Conversation with Dr. Coyle Neal (LD Sept/Oct)
Ethan and Josh interview Dr. Coyle Neal of Southwest Baptist University; Dr. Neal is a political scientist who teaches on American institutions. They discuss the nature of democracy, arguments pro and con on the resolution "In a democracy. voting ought to be compulsory," and barriers to voting. Enjoy! Also - Dr. Neal is the host of the City of Man Podcast - be sure to check out his show! Let us know what you think of this episode: Email - WhatsTheRes@gmail.com Twitter/Instagram/Reddit - @whatstheres_ Facebook - Facebook...
2020-09-04
00 min
El Ojo de Horus - Oficial
Programa 3X4 - Entrevista a Fernando López Mirones - Actualidad y Análisis del COVID-19 - Episodio exclusivo para mecenas
Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Entrevista a Fernando López Mirones dirigida por Antonio Rodriguez Cobos en la que hemos realizado un análisis de la Actualidad del COVID-19. www.grupoempirio.com Contacto E-mail radio.elojodehorus@gmail.com YOUTUBE: https://www.youtube.com/channel/UCNk2IwvZbGNysH-u88Z70Xw IVOOX: https://go.ivoox.com/sq/592483 IVOOX: Canal Misterios del Ivoox ITUNES: https://podcasts.apple.com/es/podcast/el-ojo-de-horus-oficial/id1425784529 SPOTIFY: https://open.spotify.com/show/03cn7q6ATxhI231kJtD1xY?si=LWdk6q1GTYaKiZk4H8xd9g WHATS...
2020-08-07
1h 16
VFTM - Visuales para las Masas
VFTM 3x4 - Visuals For The Masses
Ya ha pasado un mes y aquí tienen ustedes la edición 3x4 de VFTM! En esta ocasión tiramos un ordago visual con cuatro ases de las chiribitas como invitades; El luminoso Cruz Valero a.k.a Cruz Lighthing Solutions, la talentosa Laura Garrido a.k.a Magmovies, el inspirado Pepe Diaz Tutty de Geometrik y el genial Richard Santana a.k.a Graffmapping!! También nos dejaremos un par de ases en la manga en formato capsula con el master Gnomalab y disfrutaremos de aportes musicales del efervescente Jasfer Art a.k.a Walas. Hagan sus apuestas y deje...
2020-07-05
2h 56
Afterbite
26. CHILI! CHILI! CHILI!
TVD 3x4 | We talk an unfortunate amount about Chili. Bee’s a mime now! Damon and Elena are hip-bumpin besties! Bill Forbes is Megamind? The energy is big. The brain is small. New episodes every Tuesday and Friday! Follow us on twitter @AfterbitePod
2020-06-30
1h 42
Podcast Cerita Malam
eps 26. STAR SYNDROM || S2 || PODCAST CERITA MALAM
wahai wadidawers, kalo lu rasa perlu dan ingin mendukung gue biar bisa banyak bacot terus, lo bisa dukung gue disini : https://trakteer.id/ryan-corleon semua dukungan lo sangatlah berharga bagi gue, apa lagi lo gak skip - skip iklan, biar gue bs terus hidup di kamar 3x4 gue dengan segudang ide buat lo smua :) untuk lo yang mau belajar sputar dunia podcasting lo juga bisa mampir ke chanel youtube gue ges, disni : https://www.youtube.com/channel/UCwxj8guTkSlOTGdyvcfcw-A?view_as=subscriber hatur nuhun wadidawers.. --- This episode is sponsored by · Anchor: The easiest w...
2020-06-17
28 min
triathlon talk – Carbon & Laktat
Let's go out and have fun: Soundtrack für Lauf-Intervalle (3x4 + 3x5, Rock)
3 x 4 min Tempo und 3 x 5 min Intensiv mit power & pace Warnung: Diese Episode ist kein Podcast. Diese Episode ist dein Begleiter im nächsten Lauftraining. Denn: Lauf-Intervalle sind hart. Wir wollen dir das Training versüßen – mit dem ersten Soundtrack zum Work-out von power & pace. Let’s get out and have fun! Für diejenigen, denen die Musik hier zu hart ist, gibt es auf dem gleichen Kanal eine Classic-Version. Die Anleitung dazu findest du hier: https://tri-mag.de/powerpacerun Mehr über das Trainingsprogramm "power & pace": https://tri-mag.de/trainingsplan In dieser Fo...
2020-06-10
1h 18
triathlon talk – Carbon & Laktat
Let's go out and have fun: Soundtrack für Lauf-Intervalle (3x4 + 3x5, Classic)
3 x 4 min Tempo und 3 x 5 min Intensiv mit power & pace Warnung: Diese Episode ist kein Podcast. Diese Episode ist dein Begleiter im nächsten Lauftraining. Denn: Lauf-Intervalle sind hart. Wir wollen dir das Training versüßen – mit dem ersten Soundtrack zum Work-out von power & pace. Let’s get out and have fun! Für diejenigen, denen die Musik hier zu soft ist, gibt es auf dem gleichen Kanal eine Rock-Version. Die Anleitung dazu findest du hier: https://tri-mag.de/powerpacerun Mehr über das Trainingsprogramm "power & pace": https://tri-mag.de/trainingsplan In dieser Fo...
2020-06-07
1h 18
Adoramos el Balón
¿Campeón Real o Barcelona? | ¿Viene la Superliga Europea? | Adivina penales ft. Memorias del Fútbol y Carlos Velasco | PGP 3x4
La liga española vuelve, pero el fútbol atraviesa cambios, por eso, tenemos grandes invitados que nos charlaron sobre eso, y de paso, se le midieron a los penales históricos, en el podcast de Palabra de Gol.
2020-05-27
23 min
iBookBinding Podcast
iBB Podcast #3.1 - Eliane Gomes / Nautilus Boekbinderij. What Is Book Restoration? 3x4m Studio Tour
Our podcast's guest is Eliane Gomes, a Brazilian/Dutch book restorer and bookbinder, owner of the Nautilus Boekbinderij in Haarlem, Netherlands. I already had several collaborations with her and posted a studio tour on iBookBinding.com: https://wp.me/p7VeMV-5qf This is the first part of the episode we recorded last week. We discuss how Eliane became a book restorer after a long corporate career and how her work is organized now. We talk about the differences between book repair, restoration, and conservation. And then Eliane shows around her small but very efficient studio! The video version of...
2020-05-11
48 min
The Supply Media
Marvel Delays ALL Movies - The Supply Media Podcast
Website: https://www.thesupplymedia.com On episode 2 of The Supply Media Podcast we will be discussing how Marvel Studios has delayed all their upcoming movies pushing them back one position in the release schedule. Also, the Ezra Miller incident, Bob Iger's comments on movies & Disney+, and also AMC theatres going bankrupt after only a few weeks of shutdown. SPOILER review/discussion of the Clone Wars Season 7 Episode 8 “Together Again”, and Westworld Season 3 Episode 4 “The Mother of Exiles”. Timestamps 0:32 Marvel Studios movie delays 9:44 Ezra Miller incident 12:42 Bog Iger and Disney+ 14:33 AMC Theatres bankruptcy? 15:15 Clone Wars 7x8 18:16 Westworld 3x4 Guarantee a topic to...
2020-04-10
22 min
CeniCAST
Fotografia 3x4
Texto: Belchior Voz: Nego Trovo Esse podcast é um convite para você. Um convite, dos alunos do curso de Artes Cênicas, da UFSC, para um momento poético, uma partilha de poesia no espaço do agora. Fotografia 3x4 De Belchior Eu me lembro muito bem do dia que eu cheguei Jovem que desce do Norte pra cidade grande Os pés cansados e feridos de andar légua tirana De lágrimas nos olhos de ler o Pessoa E de ver o verde da cana Em cada esquina que eu passava um guarda me parava Pedia os meus documentos e depois...
2020-03-24
01 min
Podcast Vídeo Comunitario
El video comunitario 3X4 Moontrap & Estación Lunar 44
Nuevo programa donde el señor Duncan y yo charlamos de cine con la sana intención de evadirnos y evadir. Y para ellos contamos con dos películas de ciencia ficción que llegaron a nuestras pantallas a finales de los ochenta: Moontrap, con el mismísimo Walter Koenig de héroe de acción, y Estación Lunar 44, de Roland Emmerich. Mucha maqueta, mucha escafandra y diversión en una hora y media de cine con divagaciones varias. ¡Avanti!
2020-03-22
1h 30
Internet De Tu Color Favorito
3x4 Crossover épico con @NoLegalTech - Internet De Tu Color Favorito NoHay2Sin3
Ni "pa" ti, ni "pa"mi. Ese puede ser el resumen de este episodio. La idea original era que los que hacemos #InternetDeTuColorFavorito nos pasásemos por el #PodCast de NoLeGalTech (http://www.nolegaltech.com) y que otro día ellos se viniesen a la radio a echar una #charleta. Pero mira tú por dónde al final lo que nos salió fue el primer episodio en el que nos entrevistan a nosotros. O sea, aquí os dejamos un programa, mitad NoLegalTech, mitad #InternetDeTuColorFavorito. Barbara...
2019-10-03
01 min
B1 Gang Adventure and Mystery Series
3x4 Kulam
MAGANANG KUMAKAIN si Boging ng nilagang mais nang dumating sina Gino at Kiko. Kausap nito si Jo at mahaba na ang napag-usapan ng dalawa tungkol sa nangyari kay Boging sa Center. Hindi rin natagalan ni Taba ang pangungulit ni Jo na ikuwento ang mga nangyayari. Pero sa totoo lang, kaya bumigay si Boging ay dahil nasuhulan siya ng walong piraso ng sweet corn. Support this podcast: https://anchor.fm/b1-gang/supportSupport this podcast at — https://redcircle.com/b1gang/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.co...
2019-07-09
18 min
La bitácora de Francisco
LBF 3x4. Jorge Sivit: "De profesor en Japón a profesor online"
Podría ser una entrevista más sobre otro profesor de español online. Otra marca de escuela de español. Sin embargo, nuestro invitado, Jorge Sivit Grau nos ofrece el diario de una experiencia vital, una manera de entender la vida que rompe con el estereotipo que atesoramos en nuestro imaginario sobre qué es un profesor de idiomas. Puedes contactar con Jorge mediante su web: www.lightonspanish.com Este podcast está disponible en mi blog: https://labitacoradefrancisco.wordpress.com/
2018-11-08
20 min
Recomendados
Recomendados 3X4
podcast rancio pero muy muy rancio. .........................................................................................................................................................................................................................................
2017-10-12
44 min