Shows
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHow to Make Mom Friends and Find Your People with the Joy Filled Podcast | Ep. 102Are you feeling isolated navigating your new life as a mom? If you’re trying to figure out how to make friends in this new phase, this episode has ALL you need to know!Making mom friends can be HARD, but it doesn't have to be, we all just need a little direction and follow some tips!I sat down with Jenna Griffith, host of the Joy Filled Podcast to discuss how to approach friendships as a new mom. Jenna shares her personal experience with trying to make friends, offers advice on making the first ge...
2025-08-1126 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersToys That Help (and Hurt) Your Baby’s Development with the All Things Sensory Podcast | Ep. 100Not all toys are created equal!! Make sure you know which ones are WORTH your time and which ones you might need to DITCH!Do you want the details on how to choose the right toys for your baby AND at each stage??To find out what to look for, this episode has ALL you need!I sat down with Rachel and Jessica, founders of the All Things Sensory Podcast! We did a deep dive into the best kinds of sensory toys, developmental milestones to keep an eye out for, and SO MUCH...
2025-07-2836 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersYour Pelvic Floor in Postpartum: Myths, Misconceptions, and What to Do About It with Tighten Your Tinkler| Ep. 82Honestly, if you've given birth (either vaginally or via c-section), this is for you!Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in!In this episode with Christina from Tighten Your Tinkler, we discuss:What is the pelvic floor?Why is the pelvic floor important?Pelvic floor misconceptions What is normal when it comes to the pelvic floor?Proper bathroom positions to protect the pelvic floorHow do we address our pelvic floor problems?
2025-03-2442 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersPostpartum Nutrition Made Simple: What to Eat, Avoid, and Prioritize for Your Health with the Postpartum Nutritionist | Ep. 81Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition!Here's what we dive into today:The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not?Disordered eating in postpartum…. What are some signs that someone’s eating postpartum is actually disordered or indicating an eating disorder? Why do moms overlook nutritionTips for prioritizing nutrition as a momPostpartum meal plan / postpartum dietBreastfeeding nutritional requirements and nutritional needsAnd more!!
2025-03-1738 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersBaby Rashes, Eczema, Baby Acne and More: Identifying, Treating, and Finding Natural Remedies with Dr. Elana Roumell from Doctor Mom | Ep. 80Is your baby struggling with baby acne, allergies or rashes? Trying to understand the root cause and treat it? Dr. Elana Roumell from the Doctor Mom Podcast breaks down how to identify different types of baby rashes, the root causes behind them, and effective natural remedies to help your little one find relief.In This Episode, We Cover:The most common baby rashes: baby acne, eczema, diaper rash, heat rash, and moreHow to tell if your baby’s rash is something more seriousNatural remedies for baby skin issues, including the power of breastmilkWhen to see a do...
2025-03-1042 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersShould Your Baby See a Pediatric Chiropractor? Benefits, Misconceptions, and What to Expect with Dr. Kim Tran | Ep. 79Baby struggling with reflux, colic, tension, or sleep issues? Could a pediatric chiropractor help? And more importantly… is it safe?In this episode, I’m chatting with Dr. Kim Tran, a pediatric chiropractor, to break down everything you need to know. We’re busting myths, talking about real benefits, and answering the big question: Should your baby see a chiropractor?Hit play to learn:How chiropractic care supports baby’s development & wellnessThe truth about infant adjustments (and if they’re gentle!)When it’s time to see a chiropractor & what to expectCommon issues chiro...
2025-03-0333 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHow to Safely Cosleep and Bedshare with Your Baby with Tiffany Belanger from CoSleepy | Ep. 78Thinking about cosleeping or bedsharing but unsure if it’s safe? Or maybe you’ve heard mixed opinions and want the facts?In this episode, I sit down with Tiffany Belanger from CoSleepy to break down everything you need to know about cosleeping safely—from the benefits to the common misconceptions and how to make it work for your family.We’re covering:What cosleeping actually is (and how it differs from bedsharing)The biggest misconceptions about cosleepingThe benefits of cosleeping for both mom and babySafe sleep guidelines for cosleeping and bedsharing (what to do & wha...
2025-02-2442 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersBaby Sicknesses 101: What’s Normal, What’s Not & When to Call the Doctor with PedsDocTalk | Ep. 77Is your baby’s fever something to worry about? How do you know if it’s teething or an ear infection? And when should you call the pediatrician vs. go straight to the hospital? Today we dive into all of it!In this episode, I sit down with Dr. Mona from PedsDocTalk to break down common baby illnesses in the first year—so you feel more confident knowing what’s normal, what’s not, and when to take action.We’re covering:- Signs of normal baby symptoms vs. signs of sickness- How to know...
2025-02-1744 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersIs Formula Right for Your Baby? Tips for Choosing Which Formula and Overcoming Guilt with Mallory with Formula Mom | Ep. 76Overcoming formula guilt, choosing the best formula and how to serve and store your formulaToday I sit down with Mallory Whitmore, aka: The Formula Mom and we break down all things baby formula.Here’s what we cover:Why is formula sometimes the better fit for families?How to safely serve formula?Can you switch formula brands?How much formula does baby need to drink?What are the different types of formula?How to choose which formula?How to overcome guilt from formula?and more!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:
2025-02-1031 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersComparing My First and Second Postpartum Experiences: What’s Been Different and What I've Done Differently | Ep. 75Today's episode I'm honest and real as I share what I did differently to prepare and what's been different so far. If you're in postpartum know, I'm right there with you! And if you're not in postpartum yet, here are some things to know so you can have realistic expectations of it!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Mom Club on Patreon: Click HERE- Connect with me on Instagram: Click HERE- The Tincture I used in Postpartum...
2025-02-0335 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHow to Get Your Baby To Sleep (NOT cry it out method) with Heather Boyd | Ep. 74Struggling to get your baby to fall asleep and stay asleep, without using the cry it out method? Then this episode is for you!Today I sit down with Heather Boyd from the Baby Sleep Connection Podcast and we break down all things baby sleep for babies aged 3 months to 7 months old.It's a good one- you do NOT want to miss it!Here’s what we cover:What does normal sleep for a 3-7 month old baby look like?Nap routine Wake windowsNewborn sleep schedule transitionSleep regressionsHow to get an overtired bab...
2025-01-2743 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHelp Your Baby’s Reflux and Colic: Tips for Comfort and Relief with Baby Reflux Lady | Ep. 73Diving DEEP into all things baby reflux and colic- like how much is normal, what causes it, how to fix it and MORE!Today's episode on how with the Baby Reflux Lady is so tangible! She answers all our first time mom questions related to colic and reflux.Here’s what we covered:What is reflux?Is infant reflux different from gastroesophageal reflux disease (GERD)?What are the causes of reflux?How much is normal?How can we help our baby's reflux?and more!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:-Ti...
2025-01-2039 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHow to Have Great Postpartum Sex and What To Expect with Ellen Halloway from Charting Toward Intimacy | Ep. 72a MUST LISTEN if you're struggling with intimacy with your partner post baby OR if you want to know what to expect when it comes to postpartum sex!Ellen Halloway shares all her knowledge giving us amazing tangible tips related to sex in postpartum:Today's episode covers:How is sex different in postpartum?When can you “expect” to be ready for sex in postpartum?Why do you have to wait 6 weeks to have sex in postpartum?What are some practical tips in order to enjoy sex more postpartum?AND MORE!!Tu...
2025-01-1342 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersPumping 101: How to Build and Sustain Your Milk Supply while Pumping with Brianne Taggart from Breezy Babies | Ep. 71How to pump with CONFIDENCE whether you're a full time pumper or part time!Today's episode on how to breast pump with Brianne Taggart from Breezy Babies is so tangible! She answers all our first time mom questions related to breast pumping.Here’s what we covered:When to pumpHow to pumpHow often to pumpHow to pump without messing up your supplyWhen to replace your breast pump partsWhat breast pump to getBreast pumping at workand more!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Support the mission of th...
2025-01-0635 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersEssential Ways to Boost Your Baby’s Brain Development in the First Year with Heather Mrak from Baby's Best Brain | Ep. 70Breaking down all things on how to stimulate your baby's brain for their development!Today's episode on your baby's brain features Heather Mrak from Baby's Best Brain. She answers all our first time mom questions related to baby's brain health.Here’s what we covered:Why is supporting our baby’s brain development important?How can we stimulate our baby's brains?What are the most important factors that influence brain development?How does the parent-child bond affect a baby’s brain development?What are some common misconceptions about baby brain development?What are some key mi...
2024-12-3031 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersPostpartum Healing Tips from a Postpartum Doula | Ep. 69Heal and recover faster in postpartum with these postpartum healing tips!Today's episode on postpartum recovery features Gigi from Ready for Baby podcast and covers all our first time mom questions related to postpartum healing.What does a postpartum doula do?Why should one get a postpartum doula? (postpartum doulas explained)Why is postpartum so hard?How to create a postpartum plan or a postpartum checklist?How to practice selfcare in postpartum?Can you discuss the importance of self-care for new parents and how postpartum doulas can help facilitate self-care practices during the early weeks...
2024-12-2330 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersTips for a Stress Free Return to Work After Maternity Leave with Expert HRTraci | Ep. 68Struggling with returning to work from maternity leave? I got you!!Today's episode on how to return to work stress free features Traci Chernoff of HRTraci and Bringing the Human back to Human Resources podcast. She answers alll our first time mom questions related to going back to work after maternity leave.How to prepare to return to work while we're still on maternity leave? What are the common challenges new moms face when returning to work?How to manage the transition with going back to work?How to overcome feelings of anxiousness related to going b...
2024-12-1632 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersPostpartum Mental Health Explained: Postpartum Depression, Anxiety, Rage, Baby Blues, Intrusive Thoughts and More with Maranda Bower | Ep. 67Struggling with postpartum depression, anxiety, intrusive thoughts, or baby blues??? Then THIS episode is for you! We discuss tangible ways for you to get the support you need.Today's episode on postpartum mental health with Maranda Bower from Postpartum University covers:Postpartum anxietyPostpartum DepressionPostpartum ragePostpartum Baby BluesPostpartum intrusive thoughts Postpartum psychosispostpartum depression without medicationWhat should we do if we are experiencing postpartum mental health issues?What causes postpartum mental health issues?and MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Support the mission of the Learning To Mom Podcast by signing up f...
2024-12-0943 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersDoes Your Baby Have a Tongue Tie & What to Do About It with Lisa Paladino | Ep. 66Breaking down all things tongue ties! How to tell if your baby has a tongue tie, risks and benefits of fixing the tongue tie, signs of tongue tie, tongue tie revisions details, and more!This week I sit down with Lisa Paladino of Tongue Tie Experts and ask her all our questions related to tongue ties in babies!- What is a tongue tie?- Tongue tie signs- How to release a tongue tie- What does a tongue tie procedure look like?- Pacifiers and tongue ties?...
2024-12-0236 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersEssential Steps For Creating a Secure Attachment with Your Baby from Eli Harwood | Ep. 65How to create a secure attachment with your 0-12 month old with the Attachment Nerd. The inns and outs of: bonding with your baby, being emotionally present as a parent and more!Today's episode on creating a secure attachment covers:What is a secure attachment?How do you foster a secure attachment from birth?Signs that your baby has a healthy attachment to you.The different attachment patterns.Different attachment styles& MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop the BEST journals and memory books HERE at
2024-11-2537 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersOvercoming Pain, Low Supply, and Over Supply in Breastfeeding with the Badass Breastfeeding Podcast | Ep. 64Struggling to Breastfeed??? LISTEN TO THIS EPISODE!!!! The ULTIMATE episode on breastfeeding! Discussing: How to breastfeed without pain, fixing under supply and over supply AND SO MUCH MORE!Today's episode on breastfeeding covers:How to breastfeedBreastfeeding tipsHow to fix an over supply in breastfeeding How to fix an under supply in breastfeeding ColostrumBreast engorgementPumping tipsLatchDifference between discomfort in breastfeeding and painClogged milk ductMastitis& MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop HERE for organic baby and clothing clothing at Dandillie.comUse code...
2024-11-1835 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersTips for Getting Your Newborn To FALL Asleep and STAY Asleep with Sleep Consultant Brittany Sheehan | Ep. 63a MUST LISTEN if you're struggling with your newborn sleeping either falling asleep, staying asleep, sleeping independently or getting them to sleep through the night!Brittany Sheehan shares all her knowledge giving us amazing tangible tips related to newborn sleep:Today's episode on newborn sleep covers:What does newborn sleep typically look like?Understanding how much sleep newborns needInsights into nighttime sleep patterns for newbornsThe ins and outs of newborn sleep cyclesTips for helping babies differentiate between day and night (day and night confusion)Nighttime routineSteps to encourage your baby to sleep independently...
2024-11-1141 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersProcessing Birth Trauma: Expert Tips for Recovery with Dr. Teela Tomassetti | Ep. 62Healing and support after birth trauma. Whether you're personally affected or supporting someone who is, this episode provides valuable information and expert advice on recognizing and recovering from birth trauma.Today's episode on overcoming birth trauma covers: What is considered birth trauma?Birth trauma explainedBirth trauma symptomsA difficult birth vs. Birth traumaAvoiding birth trauma healingStatistics of birth trauma & MORE!!Tune in to learn how to navigate the path to recovery and find the support you need. Dr. Tomassetti (The Tee on Birth Trauma and theteaonbirthtrauma) shares her expertise and offers practical tips fo...
2024-11-0435 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersPart 2: Diving Deep Into the Vaccines Offered To Baby’s In Their First Year Of Life | Ep. 61PART 2 of this topic where we dive deep into the individual vaccines!Today's episode on the childhood vaccine schedule for 0-12 month olds, we discuss:RSVRotavirus (RV) Diphtheria, tetanus, & acellular pertussis (DTap) Haemophilus influenzae type b (HiB)Pneumococcal conjugate (PCV15, PCV20) Inactivated poliovirus (IPV) Influenza (IIV4)AND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- SIGN UP HERE for our Mom Club On Patreon!- How to connect with Dr. Meg- Her website is linked HERE- Tu...
2024-10-2839 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersPart 1: Diving Deep Into the Vaccines Offered To Baby’s In Their First Year Of Life | Ep. 60DIVING DEEP into this topic! Today's episode on the childhood vaccine schedule for 0-12 month olds, we discuss:Why is it so polarizing?The 1986 lawHow does it get to be recommended for baby’s 0-12 months old? What is testing like?What's the deal with herd immunity?Pros and Cons of the VaccinesHEPATITIS B (hep b)Vitamin KAND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- SIGN UP HERE for our Mom Club On Patreon!- How to connect with Dr. Meg
2024-10-2135 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersThe 6 Week Postpartum Visit: What to Expect, What to Ask and How to Prepare with Dr. Nicole Rankins | Ep. 59What Ask Your Doctor, How to Prepare and What To Expect at that 6 Week Postpartum Appointment.Questions we asked this episode, include:What can we expect the 6 week postpartum appointment to look like?Are there any differences in the appointment based on what kind of delivery you had?What does it mean to be cleared”What are the reasons for NOT being cleared?What are things that they DON’T screen for, both physically and mentally, that you need to make sure that if you’re experiencing, you need to bring up with your doctor?What are som...
2024-10-1431 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersThe First 15 Things To Know About Having a Newborn | Ep. 58Whether you’re still pregnant, postpartum or just need a refresher, this episode is for you!Newborns are amazing and adorable, but let's be real— they can also be a lot to handle.I would have LOVED an episode like this to just break it down for me, not only so that I could know what to expect but also as i went THROUGH it to know I wasn’t alone and it was normal. So, this episode breaks it aaaalll down. Let's get into it!--------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:
2024-10-0725 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers9 Ways To Decrease The Risk of SIDS for Your Baby with Dr. Jodi VanGundy | Ep. 57Wanting to prevent SIDS or protect your baby from SIDS? Here are 9 Things YOU CAN DO to decrease your baby's risk of SIDS to help you not be so anxious with pediatrician Dr. Jodi VanGundySIGN UP HERE for our Mom Club On Patreon!We dive deep into SIDS as we ask pediatrician Dr. VanGundy ALL our first time mom questions related to SIDS:- What is SIDS?- Who does SIDS affect?- What are the stats of SIDS?
2024-09-3025 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersA Crash Course In Your Baby's Sleep in their First Year of Life: Schedule, Naps, How to Get Them to Sleep and More with Erin Junker from Happy Sleep Company | Ep. 56Diving into Baby's Sleep Schedule, Naps, Wake Windows, How to Get them to fall asleep and stay asleep, and MORE!Erin Junker shares all her knowledge giving us an overview of baby's sleep their first year of life!Questions we asked this episode, include:What are some things that moms accept as NORMAL when it comes to baby’s sleep, but aren't?What does sleep look like for an under 12 month old?What are some things we can do in the newborn or baby age that will set up our kid for great sleep su...
2024-09-2343 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersWhat's Normal & What's Not Normal in Postpartum: Red Flags, Signs, and More with Carly Fleming | Ep. 55Postpartum red flags and warning signs to look out for with Carly Fleming from Fourth Trimester Foundations.SIGN UP HERE for our Mom Club On Patreon!We dive deep into what's normal in postpartum and what's not normal in postpartum as I ask the expert all our questions regarding:- Why is postpartum called the fourth trimester?- Postpartum signs we need to call 911- Postpartum signs we need to call our provider- Preeclampsia in postpartum (postpartum preeclampsia)
2024-09-1632 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersNavigating Parental Leave Rights: How to Get Paid and Have Job Protection while on Maternity Leave with Linzay Davis from The Park Consulting | Ep. 54How to get paid, how to get your leave extended, what laws protect you and MORE!Diving DEEP into all things maternity/parental leave in the US! How to get paid, how to get your leave extended, what laws protect you and more!SIGN UP HERE for our Mom Club On Patreon!Tangible Tips for navigating parental leave. In today’s episode we ask parental leave expert, Linzay Davis:What do you NEED to know about parental leave?What states have paid pa...
2024-09-0941 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersIt’s the Launch of Season 2…. And I’m Feeling Goooood | Ep. 53Season 2 is HERE! Cue the fireworks!!In this season, there’s 52 INCREDIBLE episodes lined up for you.- SIGN UP HERE for our Mom Club On Patreon!47 expert guests in the fields of prenatal, postpartum and pediatric health.From Pediatricians to OBGYNs to Lactation Consultants, I have you covered this season!Here’s just 10 amazing topics that will be covered this season:Navigating parental leavePostpartum sexInfant potty trainingPostpartum nutritionToys that are good for baby’s brain development and toys t...
2024-09-0223 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersAn Open Letter to my Past Self: What I Wish my Past Pregnant Self Could've Known | Ep. 52Sharing an EXTREMELY vulnerable letter that I wrote to myself one year after finding out I was pregnant.Thank you for listening and respecting my story.-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Click HERE for our Mom Club On Patreon!- Connect with ME on Instagram HERE or at @learningtomom.podcast-------------------------------------------------------------------------------------------------------------first time mom podcast, How to prepare for pregnancy, how to prepare for birth, how to prepare for labor, Birth podcast...
2024-08-2611 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersCrash Course in the Tests and Vaccines done on Baby in the Hospital with Postpartum Nurse Jessica | Ep. 51Diving deep into the vaccines, tests, circumcision, apgar score, jaundice levels, hearing test AND MORE that they do on baby while still in the hospital!Today's episode with Postpartum Nurse Jessica covers:Jaundice, How to fix jaundice levelsBaby losing weightHow much weight can baby loseApgar scoreHearing testVitamin KHepatitis B (hep b)erythromycin in the eyes (eye ointment)CircumcisionAND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Click HERE for our Mom Club On Patreon!- Fit Mama In 30
2024-08-1942 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersSetting Healthy Postpartum Boundaries for Family and Friends with The Mom Coach | Ep. 50Postpartum and Birth Boundaries: What Boundaries to Set, How to Set Them, and Why You Need them!Today's episode on postpartum and labor boundaries covers:Why do we need to set boundaries for postpartum and labor?What are boundaries first time moms may want to set?Why do women not set boundaries?How to express / how to give a boundary?In laws and boundariesAND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Learn More about Our Mom Club HERE at learningtomompodcast.com/momclub
2024-08-1233 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersWhat You Need to Know about Breastfeeding with Samantha from Ten Little Toes | Ep. 49Wanting to breastfeed, but not sure where to start? Listen to this!!Today's episode on breastfeeding covers:What are the breastfeeding benefits?What are common breastfeeding hurdles and how do we overcome themWhat tips do you have for someone when they start their breastfeeding journey?What are misconceptions people have about breastfeeding?How long do we need to COMMIT to breastfeed for before we make the decision if it’s right for us or not?When does breastfeeding get EASY?What are some red flags or signs that you need to talk to a lactation consultant?
2024-08-0546 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersPregnancy After Loss: Overcoming Anxiety and Finding Joy with Laura Ricketts | Ep. 48How to find healing and joy in a subsequent pregnancy after you've experienced a miscarriage.Trigger warning: miscarriage, loss, infant death, neonatal deathToday's episode on pregnancy after loss with Laura Ricketts covers:The common emotions and challenges parents face after experiencing a pregnancy or infant loss?How to find joy again after such a profound loss?How to heal after a pregnancy lossHow to handle anxiety in pregnancyThe importance of grieving Feelings of guilt experiencing joyHow to communicate boundariesWays to remember the baby that was lostAND more!!-------------------------------------------------------------------------------------------------------------
2024-07-2948 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersPreparing Your Birth Partner for Birth: Key Skills and Tips with Sallyann Beresford | Ep. 47How to get your partner involved in birth and labor, what they need to be able to do, tips for your birth partner, how to choose the right birth partner, their role in supporting your labor and birth and more!Today's episode on birth partner support for labor and birth covers: Why is it important to have a supportive birth partner?What things do you need to consider when choosing your birth partner?What are some things that a birth partner should do when you are in labor?Does your birth partner have to be your sp...
2024-07-2250 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers15 Things To Know about Labor and Birth as a First Time Mom | Ep. 4615 things that every first time mom needs to know about birth and labor, but no one tells you!This week's episode, I get REAL and HONEST and share what I wish someone would have told me before I gave birth for the first time!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.comUse code MOM10 for 10% offConnect with them on Instagram HereConnect with them on Facebook Here
2024-07-1521 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHow to Improve Your Mental Health In Pregnancy with Emma from My Lighter Way | Ep. 45Struggling mentally in your pregnancy? Having mental health issues in pregnancy? Then this is for you. How to overcome fear and anxiety in pregnancy.Tangible Tips for improving your mental health during pregnancy. Today's episode on mental health in pregnancy covers:Why do you think women struggle mentally in pregnancy?What are the things that pregnant women struggle with mentally? What are some tangible things women can do to help regulate or navigate the emotions that come during pregnancy?What are some of the biggest “triggers” or things that can disrupt our peace?What are so...
2024-07-0840 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersOver Being Pregnant?? Safe Natural Induction Methods with Serene Midwifery | Ep. 44Discussing Different Natural Induction Methods and How To Induce Labor Naturally! Today's episode I sit down with April and Kalu of Serene Midwifery and ask them all our questions related to induction:Today's episode on inducing labor naturally: What is an estimated due date?What are good reasons for induction and what are bad reasons for induction?When can you start doing trying to get your body to go into labor?Will natural induction techniques cause pre-term labor?What are the different natural induction techniques?AND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LIN...
2024-07-0140 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersWhat You NEED To Know About Placenta Encapsulation! (with Kirsten, a placenta encapsulator) | Ep. 43The risks, benefits, misconceptions and process of placenta pills!Today's episode I sit down with Kirsten with Sacred Lane Birth Services and ask her all our placenta encapsulation questions:Today's episode on gestational diabetes (aka: diabetes in pregnancy) covers:What is placenta encapsulation?Placenta and breastfeedingWhat are placenta recipes?What are the benefits to placenta pills?What are the risks to placenta encapsulation?How do you encapsulate a placentaAND MORE!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- The two articles she mentioned:1. Heavy metals in the P...
2024-06-2443 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersWhat to (and What Not to) Pack In Your Hospital Bag for Labor, Birth and Postpartum | Ep. 42Hospital Bag Checklist, What to bring For Labor, and What to pack for your Postpartum stay!This week's episode of the Learning To Mom Podcast we dive DEEP into Hospital Bag Must Haves!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up HERE for the Learning To Mom Newsletter To Get The Hospital Bag Checklist!!- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE Use code LEARNINGTOMOM for the BIGGEST discount they have...
2024-06-1724 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersGestational Diabetes Prevention, Testing and Management with Leslee Flannery | Ep. 41DIVING DEEP into Gestational Diabetes, you don't want to miss this!!!Today's episode I sit down with Leslee Flannery from Gestational Diabetes Nutrition and she breaks down all things Gestational Diabetes.Today's episode on gestational diabetes (aka: diabetes in pregnancy) covers:Gestational diabetes explainedGestational diabetes risk factors Gestational diabetes test and how to pass the gestational diabetes testGestational diabetes what to eatManaging Gestational DiabetesPreventing Gestational DiabetesAlternatives to the glucola drink for the gestational diabetes testAND MORE!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Send me a topic idea for s...
2024-06-101h 01Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersPlanning Ahead for Expected (and Unexpected!) Baby Costs with Alli from FinanciALLI Focused | Ep. 40How to financially plan in pregnancy for childbirth and newborn life!Today's episode I sit down with Alli Williams from FinanciALLI Focused and she breaks down all things related to cost saving tips and budgeting so you don't have to worry about finances once baby's here.Today's episode on all things saving for pregnancy, birth and postpartum:What are the expected and unexpected baby costs out there?What are some of your greatest tips for reducing some of those costs?How can we reduce our hospital bill?What...
2024-06-0351 minLearning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersTips for Postpartum Meal Prep and Nutrition | Ep. 39How to Meal Prep for postpartum during pregnancy!This week's episode of the Learning To Mom Podcast we dive DEEP into meal prepping nutritious postpartum meals that will allow you to recover faster and save you time!In this episode, we talk about how much to make, what to make, how to freeze it, and more!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Learning To Mom Newsletter HERE:- Shop Tender Seasons for pregnancy and postpartum wear that...
2024-05-2715 minLearning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersWhy You NEED a Birth Photographer with Kristen van Gilse | Ep. 38Is Birth Photography worth it???Why you should consider getting a birth photographer- regardless if you’re wanting a natural, medicated or C-section birth!This week's episode of the Learning To Mom Podcast we dive DEEP into birth photography from Kristen, a birth photographer:Kristen gives us the answers to these questions (and more!!)- Why have a birth photographer? - What are the common poses or shots a birth photographer can get?- What are the misconceptions around birth photography?- Is this only for home births, or als...
2024-05-2042 minLearning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersWhat To Expect in the First 48 Hours After Birth with Postpartum Nurse Jessica | Ep. 37What to expect POST Birth in the FIRST 48 hours postpartumIf you're a first time mom, then this episode is for YOU! Today's episode we're getting realistic and spilling the TEA on what immediate postpartum is like.Today's episode on the first 48 hours postpartum/ post birth: What can women expect physically and emotionally in postpartum?How does the hospital stay look different for moms who had vaginal births vs c-sections?What happens if baby fail a newborn test (APGAR or hearing test)?How do you see postpartum stays differ across hospitals?What th...
2024-05-1347 minLearning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersTips for Organizing Your Nursery as a First Time Mom | Ep. 36How to set up and organize your nursery as a first time mom for maximum efficiency and organization! Today's episode on nursery organization / nursery set up covers:How to set up your house for postpartumHow to set up your house for breastfeedingHow to organize your nursery closetNursery organization tipsNursery closet tipsHow to set up your bedroom for babyNursery organization dresserNursery organization hacksNursery organization tipsNursery organization ideasHow to set up your nurseryHow to set up a nursery in your bedroomAND MORE!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the L...
2024-05-0632 minLearning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersWhat to Expect in Labor: Labor Signs, Contractions, Stages of Labor and More with Emily from Servingtomorrow | Ep. 35What to expect in labor and birth as a first time mom!Today's episode we're breaking down all things contractions, labor signs and birth with Emily from Serving Tomorrow.Today's episode on labor expectations:What are some things that women experience in their final weeks before laborHow does someone KNOW they are in labor as opposed to Braxton hicks or false labor?Can we expect our labor to go similarly to how their sister’s or their mom’s labors went? Or does that not matter at all?What are the different phases of labor...
2024-04-2946 minLearning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersOvercoming Infertility: an Introduction to Causes and Treatment with Dr. Pero | Ep. 34Today's episode we're shedding light on and breaking down all things infertility with Dr. Pero, a specialist in reproductive health. Dr. Roxanne Pero is BACK to share some insight into infertility today, in honor of National Infertility Awareness Week -------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Learning To Mom Newsletter HERE:- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 of...
2024-04-2224 minLearning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersPreparing for Postpartum with Stacia from Postpartum Care USA | Ep. 33HOW to prepare for postpartum it's JUST AS IMPORTANT as preparing for birth.Today's episode we're breaking down all things postpartum with Stacia from Postpartum Care USA.Today's episode on postpartum preparation will cover:- Why is preparing for postpartum important?- What does postpartum look like?- What can I expect postpartum to look like?- What does postpartum depression feel like?- What is postpartum depression?- What are baby blues?- Postpartum anxiety- What is normal in postpartum?- How should...
2024-04-1547 minLearning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersFinding Out We’re Pregnant with #2 and What I’m Doing Differently This Pregnancy | Ep. 32OH SNAP! I'M PREGNANT?!?!?! I’m not just stopping at the announcement though, I’m also sharing:- How we found out- What’s different this pregnancy- What I’m doing differently this pregnancy and birth- And more!!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Learning To Mom Newsletter HERE:- Shop HERE for the BEST Montessori toys and furniture at mylittlesongbird.com
2024-04-0838 minLearning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersC-Section Expectations, Preparation & Recovery Tips with Samantha from DC Metro Maternity | Ep. 31Samantha breaks down all things Caesarian Section! A must listen for every pregnant woman!Today's episode with Samantha from DC Metro Maternity sets realistic expectations going into a C-section as well as practical c-section recovery tips! Today’s episode is going to cover these questions and more!:- What is the standard c-section procedure? - How to prepare for a Caesarian birth?- Preparing for a c-section?- What are some reasons that providers may encourage women to have c-sections? - What are the cons to having a c-section that...
2024-04-0147 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersThe Pros and Cons of Common Birth Interventions (Pitocin, Epidural Cervidil, Cytotec, Foley Bulb, C-sections and more!) with Amy from the Somatic Mother | Ep. 30Breaking down the most common birth interventions- Foley Bulb, C-sections, Cervidil, Breaking your waters, Epidural, Pitocin and MORE!We're talking about EACH ONE's purpose, pros and cons, and how each is administered. Get out your birth plan or note pad, because you'll want to take notes!Today's episode Amy from the Somatic Mother walks us through labor and delivery 101.Today’s episode is going to cover these interventions:- Cervical checks pros and cons- IV’s and monitoring pros and cons- Cervidil pros and cons- Cytot...
2024-03-251h 10
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers17 Things No One Tells You About Postpartum Beforehand | Ep. 29What I wish I would have known about postpartum before!I am SPILLING the tea on postpartum, so buckle up! We'll be discussing things like:- The Postpartum 6 week appointment- Postpartum night sweats- Postpartum intrusive thoughts- Postpartum hormones- Postpartum bleeding (lochia)- Postpartum sex - Postpartum hair loss- And more!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Learning To Mom Newsletter HERE:https://mailchi.mp/2dca1ad2573...
2024-03-1841 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersWhat is A Doula + Postpartum Tips with Maggie from Visitation Birth Doula | Ep. 28Today's episode we dive deep into what a doula does and is, and postpartum tips!!Today's episode, I sit down with Maggie from Visitation Birth, who is a Childbirth Doula.Today’s episode is going to cover questions like:- What is a doula?- What is the difference between a doula and a midwife?- What are the different kinds of doulas? (ie: birth, postpartum, etc.)- What are some misconceptions people may have about doulas?- What does a birth doula NOT do?- How does it wo...
2024-03-1139 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersWhat is Hypnobirthing? And Should You Try It? With Briahnna from Heart and Womb Indy | Ep. 27Hypnobirthing in labor explained! Today's episode, I sit down with Briahnna from Heart and Womb Indy, who is a Childbirth Doula & Gold Certified HypnoBirthing International Instructor. Today’s episode is going to cover questions like:- What is hypnobirthing and what are the benefits to it?- What are the misconceptions around hypnobirthing?- Is it like being hypnotized? - Who should do hypnobirthing and is it for all deliveries or only if you’re having a homebirth or a birth center birth?- What are the disadvantages to hypnobirthing?...
2024-03-0446 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersOvercoming 3rd Trimester Symptoms During Pregnancy: Heartburn, Leg Cramps and More | Ep. 26Today we're breaking down the 5 most common third trimester symptoms and sharing how to overcome them: Lightning Crotch, Fatigue, Heartburn, Leg Cramps, and Nesting.What are 3rd trimester symptoms, what does third trimester feel like, what are the symptoms of third trimester of pregnancy, at what week does your 3rd trimester begin, is the third trimester the worst, how to feel better third trimester, what to avoid in the 3rd trimester, what to expect in 3rd trimester pregnancy, uti during 3rd trimester symptoms, can third trimester make you sick, is third trimester dangerous, is it normal to fe...
2024-02-2620 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHow to Prepare for Birth as a First Time Mom with Taylor, a Birth Prep Coach | Ep. 25Preparing for Birth: How to prepare your mind and body to give birth + How to prepare your team! Taylor answers all out first time mom questions on preparing for birth like:- Why is preparing for birth important? - Where do women go wrong in preparing for birth?- How do you prepare your mind for birth?- How do you prepare your body for birth?- How do you prepare your team for birth?- What are some of the common decisions or things that women unintentionally leave out of...
2024-02-1952 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHow to Choose The Right Childcare for Your Baby: Daycare, Nannies, Au Pairs and more | Ep. 24Childcare Options 101!This week on the Learning To Mom Podcast, Laila shares all the details on choosing the right childcare. We break down the pros and cons, average cost, what questions to ask during interviews, etc!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop HERE for adorable handmade children's clothing at happyhollowthreads.com Connect with them on Instagram Here- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com Connect with them on...
2024-02-1231 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersTips for Having Better Sex in Pregnancy from a Pregnancy and Postpartum Sex Coach, featuring: Sex Coach Kaci | Ep. 23Pregnancy and Postpartum Sex Coach Kaci answers ALL our questions!!- What are the benefits of having sex during pregnancy?- What are some of the most common obstacles you see couples trying to overcome regarding sex during pregnancy?- Is sex safe in pregnancy?- What are the biggest misconceptions around sex during pregnancy?- What advice would you have for couples who have unequal libidos during pregnancy?- What are some of the best tips for improving your sex life during pregnancy?- What are some “signs” you may see i...
2024-02-0549 minLearning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersTips for Having Better Sex in Pregnancy from a Pregnancy and Postpartum Sex Coach, featuring: Sex Coach Kaci | Ep. 23Sex Baby, let's talk about you and me- pregnancy edition! This week on the Learning To Mom Podcast, we chat with Kaci, a pregnancy sex coach and ask her ALL our questions!- What are the benefits of having sex during pregnancy?- What are some of the most common obstacles you see couples trying to overcome regarding sex during pregnancy?- Is sex safe in pregnancy?- What are the biggest misconceptions around sex during pregnancy?- What advice would you have for couples who have unequal libidos during pregnancy?
2024-02-0535 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersCreating Your Baby Registry: What to Include and What to Leave Out | Ep. 22Baby Registry Building 101! This week on the Learning To Mom Podcast, Laila spills the tea on the must-have items to include, what items to skip out on and even some baby registry strategy secrets!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:Links to Specific Products I mentioned HERE- Sign up for the Learning To Mom Newsletter HERE:https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in- Shop HERE for adorable handmade children's clothing a...
2024-01-2944 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersCrash Course in Prenatal Health with Jackie from Perfectly Pregnant Collective | Ep. 21There's a GAP in childbirth education and today we're filling that gap!! It's a crash course on everything you need to know regarding pregnancy and childbirth, think prenatal health 101.This week on the Learning To Mom Podcast, we chat with Jackie, a nurse practitioner out of Miami Florida and ask her all the questions related to prenatal health.- What is an OB nurse practitioner, how does that differ from an OBGYN? What are the pros to seeing an OB nurse practitioner over a midwife or an MD?- Where do you see a...
2024-01-2235 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHow to Prepare Your Dog for Life with Baby ft. Jen from Family Paws | Ep. 20Ever wondered how to introduce your dog and baby?? Wanting to safely prepare your dog to meet your newborn? Curious how you should introduce your dog and baby? Then this episode is for you!Whether you have a puppy, and older dog or know that your baby will encounter dogs SOMEWHERE, you need to listen to this episode.This week on the Learning To Mom Podcast, we chat with Jen, owner and founder of Family Paws, and get all the details related to pets and babies!- What can I do to begin...
2024-01-1547 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHow to Create a Great Birth Plan with Birth Doula Lindsay | Ep. 19Tips for Making a Succinct, Empowering and Comprehensive Birth Plan!This week on the Learning To Mom Podcast, we chat with Doula Lindsay and ask her our first time mom questions related to birth plans:- What are some things people should consider when making their birth plan?- Do nurses and doctors respect birth plans?- What to make sure we include or add to our birth plan?- How long should a birth map be?- How many birth plans should you bring?- Where do we put bi...
2024-01-0853 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersWhat You Need to Know about Giving Birth in a Hospital from a Labor and Delivery Nurse | Ep. 18Labor and Delivery Nurse, Paulina, walks us through what labor looks like in a hospital! Get all the details regarding what labor will look like, how much the nurse will be with you, what a nurse does during your labor, how the epidural works, when to get the epidural, and even what to pack in your hospital bag!This week on the Learning To Mom Podcast, we chat with Nurse Paulina, a labor and delivery nurse and ask her all our first time mom questions related to hospital births:- What do you w...
2024-01-0143 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersMy Birth Story and What I'll Be Doing Differently Next Time | Ep. 17I spill the tea on my induction, epidural and birth story AND share what I would do differently with my next birth!Today we're covering:- What I did and didn't do in pregnancy- How I chose my OBGYN- My birth plan- Why I wanted a natural hospital birth- A third trimester scare- How I was induced: foley bulb and pitocin- My birth story as a first time mom: induction and epidural - What I won't do next time in my pregnancy and...
2023-12-2728 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers9 Tips for Overcoming Partner Resentment in Your Pregnancy | Ep. 16Are you struggling with partner resentment in pregnancy? You're honestly not alone and today's episode is all for you!We're sharing 9 tips for overcoming partner resentment!Today on the Learning To Mom Podcast we dive deep into how you can really embrace and enjoy this pregnancy without partner bashing or being jealous of your husband.-----------------------IMPORTANT LINKS:- Shop HERE for adorable boy clothes at beauandarrows.com. Get 10% off your first order with code: LTM10
2023-12-1818 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHome Birth Best Practices, Logistics, and Factors To Consider featuring Home Birth Mom Gessica | Ep. 15This week's episode is all about home births!Wondering HOW home births work or WHY you should have one?? This episode is for you: Gessica spills all the tea on the logistics of having a successful home birth.This week on the Learning To Mom Podcast, we chat with Gessica from Catholic Mom Vibes and ask her all our first time mom questions related to home births:- Why have a home birth?- What do prenatal appointments look like for homebirths?- What should you consider when choosing a home...
2023-12-1135 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers40 Gift Ideas to Help Your Pregnancy, Birth, and Postpartum | Ep. 14a Holiday Wishlist: 40 Gifts Tailored for Your Pregnancy, Birth, and Postpartum Needs! Not knowing what to ask for Christmas as a pregnant first time mom OR not sure what to GIVE your pregnant mom friend? Then this week's episode is for YOU!Access the exact products I recommend HERE:https://www.learningtomompodcast.com/episodes/wishlistforpregnancySign up for the Learning To Mom Newsletter HERE:https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-inConnect with me, Laila from the learning to mom podcast on...
2023-12-0427 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersWhy You Should Give Birth at a Birth Center featuring Marianne Stroud from the The Holy Family Birth Center | Ep. 13Wondering what a birth center is, how to have a successful birth at a birth center, what a birth center looks like and why people give birth at birth centers?? Well then, this episode is for you: Diving into giving birth at a birthing centerThis week on the Learning To Mom Podcast, we chat with Marianne and Nevi Stroud from the Holy Family Birth Center in Fort Wayne, Indiana and ask them all our first time mom questions related to birth centers:- What is a birth center?- Why should someone have a bi...
2023-11-2738 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersWhat to Expect and Get Done in Each Trimester + The Do's and Don'ts of Pregnancy | Ep. 12Feeling overwhelmed with not knowing what to expect in pregnancy or not knowing what you should do or not do? This episode is for you.Today we're covering:- What to expect in first trimester- What to expect in second trimester- What to expect in third trimester- What your doctor's appointments look like in each trimester- What to do and what not to do in pregnancy- What to get done in each trimesterSign up for the newsletter HERE...
2023-11-2040 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHow to have a Natural Hospital Birth with Sammy from Unshaken Wellness | Ep. 11Wanting a natural hospital birth, then this episode is for you!!This week on the Learning To Mom Podcast, we chat with hospital birth coach, Sammy from Unshaken Wellness and ask her all our questions related to unmedicated labor and delivery in a hospital:* Why would someone want a natural hospital birth?* What are the best outcomes that natural births provide?* What are the misconceptions around natural hospital births?* How should one prepare for a natural hospital birth?* How can women physically prepare for a natural hospital birth?* What are...
2023-11-1335 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHow to Choose the Best Health Insurance Plan for Your Pregnancy and Birth | Ep. 10Pregnant and trying to figure out which health insurance plan to select?? I break it all down for you AND share what I chose for my pregnancy and birth! This week's episode of the Learning to Mom Podcast, I break down health insurance vocabulary, plans (EPO, HMO, POS & PPO), and get into medishare!*Disclaimer, I am not a health insurance expert or have any licenses/credentials in this. This episode is to be used solely as an explanation to different health insurance plans and for me to share my own experience with it. Please consult...
2023-11-0633 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersPregnancy Nutrition For Each Trimester: What to Eat and Avoid with Pregnancy Nutritionist Grace | Ep. 09Wondering what you should and shouldn't be eating during pregnancy?? Well then, this episode is for you: Nutrition during pregnancy 101 with pregnancy and fertility nutritionist.This week on the Learning To Mom Podcast, we chat with Grace from East to West Nutrition and ask her all our first time mom questions related to food during pregnancy:- Why is nutrition in pregnancy important?- What’s the standard / nutrition requirements when it comes to nutrition when you’re pregnant?- What should we be making sure we eat a lot of, and what shou...
2023-10-3036 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers8 Tips for Accepting the New You in Pregnancy | Ep. 08Have you been having a hard time accepting your pregnancy, your new body, your new hormones, your new fears, your new priorities in your pregnancy?? Don’t worry, you’re not alone, and I have some great tips to help with that!! We're sharing 8 Tips for Accepting the New You in Pregnancy.Today on the Learning To Mom Podcast we dive deep into how you can really embrace this pregnancy, even if you're not feeling comfortable or like you're normal self!Connect with me on instagram at: https://www.instagram.com/learningtomom.podcast/
2023-10-2312 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersSave and Strengthen Your Pelvic Floor in Pregnancy with Pelvic Floor Therapist, Dr. Erin | Ep. 07Why you need to see a pelvic floor therapist if you're pregnant!This week on the Learning To Mom Podcast, we chat with Pelvic Floor Therapist, Dr. Erin and ask her all our first time mom questions related to pelvic floor therapy exercises:-Why is pelvic floor therapy important during pregnancy?- What is the pelvic floor?- The importance of pelvic floor even if you have a c-section- Why is pelvic floor important during pregnancy?- What does pelvic floor therapy really look like?- What are some...
2023-10-1635 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHow to Support a Friend in Their Miscarriage when You're Pregnant with Bereavement Doula, Laura Ricketts | Ep. 06Pregnant and not sure how to best support a friend through her miscarriage? This week's episode of the Learning to Mom Podcast, I sit down with Laura Ricketts, a Bereavement Doula who offers compassionate support for mothers and families during miscarriages. In honor of baby loss awareness week, today’s episode is about how to support a friend while she’s experiencing a miscarriage.On today's episode of the Learning To Mom Podcast, I sit down with Laura Ricketts from FiLumena Birth. Today’s episode is going to cover questions like:- What bereavement doula do...
2023-10-0934 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersDepression In Pregnancy (Prenatal Depression): Causes, Signs and Treatment | Ep. 05Struggling with depression during pregnancy, aka prenatal depression?? Chatting all about its signs, risks, causes, and treatment . PLUS, I share my own prenatal depression story!Welcome to Learning To Mom, the #1 pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcastOr connect on our website at www.learningtomompodcast.comIf you're pregnant and wondering the answers to the following questions:- What are common reasons f...
2023-10-0222 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHow to Safely Workout During Pregnancy: The Do's and Don'ts of Exercising while Pregnant with Nicole from Strong Mama Wellness | Ep. 04What every pregnant woman needs to know about fitness in pregnancy.On today's episode of the Learning To Mom Podcast, I sit down with Nicole from Strong Mama Wellness. Today’s episode is going to cover questions like:Why is working out during pregnancy important?What should exercise look like during pregnancy?What are safe ab exercises to do in pregnancy?What is diastasis recti and can you feel it?What would you tell someone who isn’t able to stay as active as they had hoped to during pregnancy?What are some of the misconceptions peopl...
2023-09-2535 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersIntroduction: Welcome to the Learning To Mom Podcast! | Ep. 00Welcome to the Learning To Mom Podcast, Mom friends! Today's episode is a great introduction to who I am, why I created the Learning To Mom Podcast and what to expect going forward.Join me each week on the Learning to Mom Podcast where I give you the whole scoop on all things pregnancy and birth. From contractions to forming a bond with your baby in the womb to nursery essentials, I've got you!If you've wondered any of the following questions:- When will I start experiencing pregnancy symptoms?- What are t...
2023-09-1809 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHow to choose your OBGYN and What Questions to Ask during Pregnancy FROM an OBGYN with Dr. Pero | Ep. 01Wanting to know what to ask your obgyn when pregnant?This episode of the Learning To Mom Podcast, we'll break down everything- from choosing your OBGYN to your first visit to obgyn when pregnant, to to pregnancy appointments what to expect, to how to find an obgyn for pregnancy.Today's episode on the Learning To Mom Podcast, we chat with OBGYN Dr. Pero.Here's the questions we dive into:- What things should women consider when choosing their OBGYN?- Which is better: 1 doctor at 100% or whole practice...
2023-09-1828 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersHow to Bond with Your Baby in the Womb with Dr. Jay Warren | Ep. 02What every mom needs to know about prenatal bonding and what babies are aware of in the womb.On today's episode of the Learning To Mom Podcast, I sit down with Dr. Jay Warren, who has dedicated his career to helping people live happy and healthy lives. He is the family wellness chiropractor and Wellness Care Coordinator at the Cap Wellness Center in San Diego, CA where he works with pregnant women, infants, children and parents on a daily basis. Today’s episode is going to lean into his course, “Connecting with Baby in Pregnancy” and cover question...
2023-09-1848 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersOvercoming 1st Trimester Symptoms (morning sickness, breast tenderness, acne, fatigue and more!) | Ep. 03How to get through first trimester signs and symptoms!Today’s episode of the Learning To Mom Podcast we’ll be chatting about the most common first trimester signs and symptoms which are: morning sickness, fatigue, exhaustion, breast tenderness, frequent urination, mood swings, food cravings and aversions, acne. If you can get through this first trimester- you’ll be okay.Here's the link to the bra to help with breast tenderness in first trimester:Link to the bra: https://amzn.to/3ODpnaxIf you're pregnant and asking yourself these questions:- How...
2023-09-1831 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersSneak Peek of The Learning To Mom Podcast3 weeks until the launch of the Learning to Mom Podcast!Welcome to the best podcast on pregnancy and birth for first time moms.Looking for answers to the following questions???- What are babies aware of in the womb?- What are the prenatal bonding techniques?- What's the pelvic floor?- What's Diastasis Recti in pregnancy?- What 's the difference between doulas and midwives?- What should you pack in your hospital bag?- What's a birth center?- How to you have a...
2023-08-2805 min
Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting MothersLearning To Mom TrailerBuckle up mom friends, the Learning To Mom Podcast launches September 18th!Join Laila and her guests each week as they answer all your first time mom questions on pregnancy and birth. They'll discuss labor, midwives, contractions, doulas, prenatal bonding and more! New episodes every Monday starting September 18th!birthing podcast, First time mom podcast, birth podcast, What is the best pregnancy podcast, Podcast for expecting mothers, motherhood podcast, how to prepare for birth, Best pregnancy podcast, new mom podcast, that pregnancy podcast, Pregnancy podcast for first time moms, Pregnancy podcast week by week, Pregnancy podcast i...
2023-08-1501 min
4 Kings Podcast EntEpisode Forty-Five: Special Guest Mr. Space Age Southern Playalistic Country Rap - Daniel PayneThis week the 4 Kings Podcast Ent interviews Alabama's own, Mr. Formerly Known as K.D., Daniel Payne. If you been sleepin on him, WAKE UP.
Who is Daniel Payne?
How did Daniel Payne come to be?
What does Daniel Payne stand for?
What to expect from Daniel Payne?
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Support this podcast: https://podcasters.spotify.com/pod/show/4kingspodcastent/support
2022-06-131h 39
4 Kings Podcast EntEpisode Thirty-Nine: Back to the Drawing BoardRIP Young Spivey #dontdrinkanddrive
1. Gas Prices, how high will they go
Jussie Smollett trial outcome
Houston Slang
Florida Gas Heist
2. Not Atlanta/ Not Houston
Suburbs/ Cities/ Neighborhoods
Just Brittany
3. Ashes Ashes they all Fall Down
Woman throws ashes boyfriend's ashes out
Woman vandalizes car and can't spell
Misspelling and mispronouncing
4. Correction to previous statement
Alex Caruso/ Sydney Carter
5. Support the podcast
4 Kings Podcast Ent Facebook Group
YouTube: 4 King Podcast Ent
https://www.teepublic.com/user/four-kings-kloset
7. Kanye and Pete Davidson
Call in from Kellan "Kilogram" (Technical...
2022-04-191h 47
4 Kings Podcast EntEpisode Sixteen - ReBootNew Co-Hosts Ray Bud and BT join the reboot of 4 Kings Podcast Ent. Not only has a lot has been going on in the background, but in the real world a lot has transpired. The Crate Challenge, Fake Covid Vaccine Cards, Football Season Begins, Ron Jeremy, Trick Daddy's Salad Treatment, RIP Michael K. Williams etc.
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2021-09-151h 21
4 Kings Podcast EntEpisode Twelve - Dating: Equality Vs. EquityThis week the 4 Kings Podcast Ent tackles more current events. We dive into traditional values (generations, legacy) and modern values (customs, evolution).
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2021-07-171h 32
4 Kings Podcast EntEpisode Eight - Double Standards/ Double JeopardyThis week the 4 Kings Podcast Ent tackles more relevant current events, and discuss several double standards in society.
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2021-06-111h 27
4 Kings Podcast EntEpisode Seven - ViewsSPECIAL GUEST alert: @Dajuice_podcast (Jaye and Shun). We tried to keep in JUICY. Facebook got it first follow at 4 Kings Podcast Ent. Sorry for the listeners and fans who experienced the technical difficulties, but appreciate everyone that stuck with us for this very powerful show.
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2021-06-101h 11
4 Kings Podcast EntEpisode Six - The Struggle is RealAfter a week off, and C-Mac getting his voice back, the 4 Kings Podcast Ent is back. The show must go on and the content must be delivered: Texas is becoming more WILD WILD WEST, strippers have to be 21 now, and soon you will not have to a concealed handgun license to carry.
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2021-06-101h 23
4 Kings Podcast EntEpisode Five - The Truth about 90 DaysC-Mac channels his inner Jadakiss, with a raspy delivery this week. Under the weather the show must go on and 4 Kings Podcast Ent talk about current events (Ft. Bend TIGER KING etc.) and the effects of starting relationships only to hold back for 90 days.
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2021-06-101h 05
4 Kings Podcast EntEpisode Four - Legacy, LegacyThis week the 4 Kings Podcast Ent dives into current events and generational gifts/curses.
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2021-06-101h 18
4 Kings Podcast EntEpisode Two - Take Care of Ya ChirrenThe 4 Kings Podcast Ent has a special guest, Uncle Erick Hatch comes to chop it up with us. Today we tackle, the Child Support System, is it broken, does it need to be fixed. He definitely drops some gems and the guys put their spin on it, great episode to hear.
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2021-06-091h 27
4 Kings Podcast EntEpisode One - Let's Talk About FriendsThe 4 Kings Podcast Ent (LB, C-Mac, Watts, and Alvin) invite you all to learn how we became friends and the growth along the way from boys to men. We measure and define true friendship.
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Support this podcast: https://podcasters.spotify.com/pod/show/4kingspodcastent/support
2021-06-0959 min
4 Kings Podcast EntEpisode Three - Blacker the Berry Sweeter the JuiceSorry for the delay, we're back. Today in Black America with the 4 Kings Podcast Ent.
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2021-06-081h 13