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93.3 KIOA93.3 KIOAMike Score - Flock of SeagullsFull interviews by KIOA's Luke & Jeriney with members of Flock of Seagulls, Animotion, and Bow Wow Wow2025-06-0510 min93.3 KIOA93.3 KIOABill Wadhams - AnimotionFull interviews by KIOA's Luke & Jeriney with members of Flock of Seagulls, Animotion, and Bow Wow Wow2025-06-0510 min93.3 KIOA93.3 KIOAAnnabella - Bow Wow WowFull interviews by KIOA's Luke & Jeriney with members of Flock of Seagulls, Animotion, and Bow Wow Wow2025-06-0508 min93.3 KIOA93.3 KIOALuke & Jeriney | Full Show 2/25On today's show... How often should you change your socks and which one of us follows the recommendation? If we were to have a KIOA pop up restaurant, what would each of our meals be? Jeriney's dad is back with another edition of Kill It and Grill It! Enjoy!2025-02-2528 min93.3 KIOA93.3 KIOALuke & Jeriney | Full Show 2/12On today's show... Why is butterbeer having a moment? Feel like you are the one committing the crime because the sounds are so realistic with Sound Effects Theater! Have you tired the new Open Mic feature on the KIOA App yet? Enjoy!2025-02-1235 min93.3 KIOA93.3 KIOALuke & Jeriney | Should We Do A Cy - Hawk Bet?Luke & Jeriney made a Cy-Hawk bet last year that ended in disaster for both of them. We need your help this year! Send us your ideas via text (515-244-4933) or through the new KIOA App, using Open Mic!2024-09-0405 min93.3 KIOA93.3 KIOALuke & Jeriney | Another Way To Talk To Us!There's calling, there's texting, there's social media and now there's the all new KIOA App! Another way to talk to us all at KIOA!2024-08-3104 min93.3 KIOA93.3 KIOALuke & Jeriney | Full Show 7/17On today's show... We ate a lot of Fair Foods yesterday and will tell you our favorites! Who mows the lawn at your house? Dumb criminals with even dumber sound effects is what we call Sound Effects Theater! Enjoy!2024-07-1731 min93.3 KIOA93.3 KIOALuke & Jeriney | Jeriney's Shopping The Prime Day DealsIf you are looking for a good deal, Jeriney's got you!2024-07-1703 min93.3 KIOA93.3 KIOALuke & Jeriney | Luke Thinks He Can Recreate Fair Foods At HomeLuke has this crazy idea that HE can make one of his favorite fair foods at home...yeah, right.2024-07-1703 min93.3 KIOA93.3 KIOAWho's Allowed To Mow At Your House Pt 2When it comes to your yard, it's a very personal thing...or is it?2024-07-1704 min93.3 KIOA93.3 KIOAWho's Allowed To Mow At Your House Pt 1When it comes to your yard, it's a very personal thing...or is it?2024-07-1704 min93.3 KIOA93.3 KIOALuke & Jeriney | Sound Effects Theater 7/17When criminals do dumb things, we'll be here to make them sound even dumber!2024-07-1703 min93.3 KIOA93.3 KIOALuke & Jeriney | We Ate A Lot Of Fair Food YesterdayYesterday, we were honored to get to help pick the top 3 fair foods! It's a rough job, but someone's gotta do it!2024-07-1705 min93.3 KIOA93.3 KIOALuke & Jeriney | Full Show 7/15On today's show... Barry Manilow, yes the man who writes the songs, calls in! Is it normal, or no, to drive by your old house? A popular old show is getting a reboot! Enjoy!2024-07-1533 min93.3 KIOA93.3 KIOALuke & Jeriney | Popular Show Is Getting A RebootAn old show is getting a major reboot!2024-07-1503 min93.3 KIOA93.3 KIOALuke & Jeriney | Barry Manilow InterviewThe man who writes the songs, Barry Manilow, called in to talk about his show at Well's Fargo Arena in August!2024-07-1504 min93.3 KIOA93.3 KIOALuke & Jeriney | Luke's Issue With PostageIt seems that if you have a problem with the US Postage Service is would be becase of something shipped...in the US?2024-07-1502 min93.3 KIOA93.3 KIOALuke & Jeriney | Des Moines' Hot Spot For CelebritiesWant to see celebrities in Des Moines? Seems like you just need to go to this on restaurant!2024-07-1502 min93.3 KIOA93.3 KIOALuke & Jeriney | Jeriney Watches - TickledThere's a documentary, that just came to Netflix, called "Tickled". Sounds innocent, right?2024-07-1504 min93.3 KIOA93.3 KIOANormal Or Not - Old House Drive By Pt 1Is it normal to drive by an place where you once lived, just to see what has been done to it?2024-07-1504 min93.3 KIOA93.3 KIOANormal Or Not - Old House Drive By Pt 2Is it normal to drive by an place where you once lived, just to see what has been done to it?2024-07-1504 min93.3 KIOA93.3 KIOALuke & Jeriney | There's Got To Be A Better Name For ThisSometimes, the names they come up for things just don't make sense!2024-07-1502 min93.3 KIOA93.3 KIOALuke & Jeriney | The Right Or Wrong Way To Eat Mac 'N CheeseLeave it to Luke to find a right and wrong way to eat mac and cheese!2024-07-1503 min93.3 KIOA93.3 KIOALuke & Jeriney | Full Show 7/11On today's show... We've got another Iowan on a Netflix cooking show! Imagine someone needed you to jump back into a sport you played when you were young. Could you? Today is National State Fair Food Day! Enjoy!2024-07-1128 min93.3 KIOA93.3 KIOALuke & Jeriney | Another Iowan On A Netflix Cooking Show?We have a rooting intrest in a new Netflix cooking show!2024-07-1103 min93.3 KIOA93.3 KIOAAm I The Bad Guy - Car For Twins Pt2If you buy a car for one kid, do you also have to buy a car for their siblings...who are twins?2024-07-1104 min93.3 KIOA93.3 KIOAAm I The Bad Guy - Car For Twins Pt1If you buy a car for one kid, do you also have to buy a car for their siblings...who are twins?2024-07-1104 min93.3 KIOA93.3 KIOALuke & Jeriney | Could You Jump Back Into A Sport From Your Youth?If you had to jump back into a sport from your youth, would you be able too?2024-07-1104 min93.3 KIOA93.3 KIOALuke & Jeriney | Do We Really Need A Powerpoint For This?A couple decided the best way to be able to spend the night together was to make a powerpoint. Really?2024-07-1103 min93.3 KIOA93.3 KIOANational State Fair Food DayIf only the Iowa State Fair could have waited 2 days...2024-07-1104 min93.3 KIOA93.3 KIOALuke & Jeriney | Full Show 7/10On today's show... Minnesota State Fair needs to step off... If you bring this into a park, you need to take it with you when you leave. Luke is missing out on "dad moment" because of technology. Enjoy!2024-07-1133 min93.3 KIOA93.3 KIOAMinnesota Needs To Leave The Fair Foods AloneIt seems that the Minnesota may be stepping on the toes of Iowa just a little too much for us!2024-07-1105 min93.3 KIOA93.3 KIOALuke & Jeriney | Will Jeriney Do A TikTok Challenge With Luke?Luke loves him some TikTok and wants Jeriney to do a #tiktokchallenge with him! Will she?2024-07-1104 min93.3 KIOA93.3 KIOASomething You Know Better Than To Mess With Pt 2There are things that you just shouldn't mess with!2024-07-1102 min93.3 KIOA93.3 KIOASomething You Know Better Than To Mess With Pt 1There are things that you just shouldn't mess with!2024-07-1103 min93.3 KIOA93.3 KIOALuke & Jeriney | Sound Effects Theater 7/10If the criminals are dumb we will make them sound dumber with sound effects!2024-07-1104 min93.3 KIOA93.3 KIOALuke & Jeriney | If You Bring It In You Have To Take It OutIt seems that people are leaving something behind at Yosemite National Park, that they should be taking home with them!2024-07-1104 min93.3 KIOA93.3 KIOALuke & Jeriney | Luke's Missing Out On A Dad MomentThere is one specific thing that Luke really wanted to do as a dad but it seems it's been taken away from him!2024-07-1103 min93.3 KIOA93.3 KIOALuke & Jeriney | Full Show 7/09On today's show... Jeriney's dad is back with a new "Kill It & Grill It"! Luke's having problems falling asleep and needs help. Should Iowa have a secret knock? Enjoy!2024-07-1037 min93.3 KIOA93.3 KIOALuke & Jeriney | This Is Why We Need A Secret KnockThere's a reason the state of Iowa may need a secret knock to get in!2024-07-1003 min93.3 KIOA93.3 KIOALuke & Jeriney | New Fair Foods Have Been Announced!The new fair food list was announced and we need some questions...and we need to try them all!2024-07-1004 min93.3 KIOA93.3 KIOALuke & Jeriney | Epic Yearbook QuoteOne guy made a yearbook quote that turned out to be pretty epic!2024-07-1003 min93.3 KIOA93.3 KIOAWhat Do You Do To Fall Asleep Faster Pt 2Luke is having a problem falling asleep so he needs a little help!2024-07-1003 min93.3 KIOA93.3 KIOAWhat Do You Do To Fall Asleep Faster Pt 1Luke is having a problem falling asleep so he needs a little help!2024-07-1004 min93.3 KIOA93.3 KIOALuke & Jeriney | Kill It And Grill It 7/09Jeriney's Dad is back with an interesting animal for this week's "Kill it and Grill It!"2024-07-1004 min93.3 KIOA93.3 KIOALuke & Jeriney | Gen Z Tattoo RegretIt seems that Gen Z is finally at a place that some of us remember!2024-07-1004 min93.3 KIOA93.3 KIOALuke & Jeriney | Iowa Is Stressed OutIt seems that people who live in the state of Iowa stress out a little more than the average person.2024-07-1003 min93.3 KIOA93.3 KIOALuke & Jeriney | What Did Luke Wear To Work This Morning?Luke wore something out of the ordinary, for him, to work and Jeriney noticed, obviously!2024-07-1004 min93.3 KIOA93.3 KIOALuke & Jeriney | Full Show 7/08On today's show... Could Jeriney be a part of the DCC? IYKYK... Luke has found a better way for us to celebrate the 4th of July. Pretty sure somene just commited the most Wisconsin crime ever...in Wisconsin! Enjoy!2024-07-0935 min93.3 KIOA93.3 KIOALuke & Jeriney | Alaska's Fourth Of July CelebrationWhy don't we do things like this in the states?2024-07-0803 min93.3 KIOA93.3 KIOALuke & Jeriney | Pancake ScrambleLeave it to the kids on TikTok to ruin a perfectly good breakfast food!2024-07-0803 min93.3 KIOA93.3 KIOAJeriney Watches - American Sweethearts: Dallas Cowboys CheerleadersThis past weekend, Jeriney watched "American Sweethearts: Dallas Cowboys Cheerleaders" and now she's ready to join the team!2024-07-0804 min93.3 KIOA93.3 KIOANormal Or No - Plan For Something That May Never Happen Again Pt2Is it normal or no, to plan for something that may have happened once but may never happen again?2024-07-0803 min93.3 KIOA93.3 KIOANormal Or No - Plan For Something That May Never Happen Again Pt1Is it normal or no, to plan for something that may have happened once but may never happen again?2024-07-0804 min93.3 KIOA93.3 KIOALuke & Jeriney | The Most Wisconsin Crime EverThis crime is the MOST Wisconsin crime...EVER!!2024-07-0803 min93.3 KIOA93.3 KIOALuke & Jeriney | Epic Graduation Gifts From Where?When a graduate decides to send her announcments to not just people, she get's some pretty epic gifts!2024-07-0803 min93.3 KIOA93.3 KIOALuke & Jeriney | These Sounds Are A Bit Much!There are certain sounds that just rub people the wrong way. Have you met Jeriney?2024-07-0803 min93.3 KIOA93.3 KIOALuke & Jeriney | Luke's Excited About The Strangest ThingsIt seem there is one, very particular, ceral that Luke has been searching for...for YEARS!2024-07-0803 min93.3 KIOA93.3 KIOALuke & Jeriney | Full Show 7/02On today's show... Did Luke break the "gas station code"? Apparently, our air fryers are trying to kill us... It seems that live is having a moment...and we're not sure why. Enjoy!2024-07-0228 min93.3 KIOA93.3 KIOALuke & Jeriney | Disney RecommendationThe summer intern had a question for Luke...and she immediately regretted it!2024-07-0203 min93.3 KIOA93.3 KIOALuke & Jeriney | Liver Is Having A MomentIt seems that the food of the moment is chicken liver...and we're not sure how to feel about that.2024-07-0203 min93.3 KIOA93.3 KIOALuke & Jeriney | He Put WHAT In The Baby Bag?When a new dad puts together a baby bag for the hospital, what things SHOULD he put in it?2024-07-0203 min93.3 KIOA93.3 KIOABreaking Gas Station Code Pt 2Are there unspoken rules when you go to the gas station?2024-07-0204 min93.3 KIOA93.3 KIOABreaking Gas Station Code Pt 1Are there unspoken rules when you go to the gas station?2024-07-0203 min93.3 KIOA93.3 KIOALuke & Jeriney | Your Air Fryer Is Trying To Kill YouSome guy says that your Air Fryer could be killing you...isn't everything?2024-07-0203 min93.3 KIOA93.3 KIOALuke & Jeriney | Luke Can't Hear Bass...Still!It's been a year since Luke had tubes put in his ear so he STILL can't hear bass...and it's making Jeriney crazy!2024-07-0203 min93.3 KIOA93.3 KIOALuke & Jeriney | Full Show 7/01On today's show... Is Luke a "dainty eater"? In today's Normal or No, we determine if it's normal to kill ALL the bugs! Is The Price Is Right rigged? Enjoy!2024-07-0124 min93.3 KIOA93.3 KIOALuke & Jeriney | Price Is Right ConspiracyIt seems that there have been some strange things happening on The Price Is Right and Luke thinks he knows why!2024-07-0103 min93.3 KIOA93.3 KIOALuke & Jeriney | Did Jeriney Spend Too Much Money At The Arts Festival?It seems that Jeriney's relationship is safe after the Des Moines Arts Festival!2024-07-0103 min93.3 KIOA93.3 KIOANormal Or No - Killing Bugs Pt 2Is it normal to want to kill EVERY bug you find in your house or should you let some of them survive?2024-07-0103 min93.3 KIOA93.3 KIOANormal Or No - Killing Bugs Pt 1Is it normal to want to kill EVERY bug you find in your house or should you let some of them survive?2024-07-0104 min93.3 KIOA93.3 KIOALuke & Jeriney | Why Would This Kid Want To Cry?This little boy just wants his mom to sing him a song, even if it speaks to his soul!2024-07-0102 min93.3 KIOA93.3 KIOALuke & Jeriney | Is Luke A Dainty Eater?Luke doesn't want to make any sort of mess while eating, so is Jeriney correct in calling him a dainty eater?2024-07-0102 min93.3 KIOA93.3 KIOAIt's So Hard To Say Good-Bye...Trey Fulbright from KCCI calls in to get a proper good-bye from his biggest fan...Jeriney!2024-06-2805 minThe Film Garage 208 PodcastThe Film Garage 208 PodcastEpisode 31: Kioa Delos Reyes x Lost Tribe Dance - The Film Garage 208 PodcastOn this episode we chat with Kioa Delos Reyes, hip hop dance coach and owner of Lost Tribe Dance in Rexburg, ID. Kioa tells us about his past with dancing and how the support from his wife encouraged him to turn start a dance school of his own. He also tells us about some of his other local businesses, including Shaka Juice, which is at just about every farmers market between Idaho Falls and Rexburg. We hope you enjoyed the podcast. Thanks for listening! Apply to be on the podcast at filmgarage208.com!2024-03-041h 16UPBEAT with Parker KaneUPBEAT with Parker KaneUPBEAT Rewind w/ Kioa Delos ReyesHip Hop Dancer, Kioa Delos Reyes, brings a ton of value to UPBEAT in this episode where we talk a lot about stereotypes, finding common ground, and loving everyone! Visit http://thelosttribedance.com/ for details about Lost Tribe's camps, classes, and shows! Enjoy! Full show notes and resources can be found here: https://parkerkane.co/ Use the promo code "PARKER" to get started on Libsyn for FREE! https://libsyn.com Like this podcast? Please leave an UPBEAT review here — include your Instagram handle in the review and/or tag me so I can rea...2022-05-0944 minThe Flawed Dad’s Guide to ParentingThe Flawed Dad’s Guide to Parenting#25 - Imperfect Parenting with the Imperfect Dad Kioa Delos ReyesKioa Delos Reyes of The Imperfect Dad Podcast joins Warren and Graham to discuss a range of topics including: - Teaching kids that losing is okay - Showing daughters what to look for in a partner by modelling the right behaviours - Being and imperfect father and the importance of acceptance - Some top advice for new dads This episode is packed with great advice, honest looks at being an imperfect dad, and some great stories along the way. Make sure to check out Kioa in the...2021-04-2936 minThe Imperfect DadThe Imperfect Dad16: Making it WORK OUTIn this episode Kioa talks about how we can start/continue working out and how to make it enjoyable if its not our cup of tea: - I HATE going to the gym - Figuring out your "why" for working out - Go at your own speed while still challenging yourself - Do activities that you enjoy like sports, hikes, walks, etc. Challenge: If you already work out then keep it up and enjoy it.  If you don't then make a plan to this week...2021-04-1919 minThe Imperfect DadThe Imperfect Dad15: Be the BETTER DadIn this episode Kioa talks about the becoming a BETTER dad than our own.  We talk about: - Thoughts about your own father or father like figure - Asked some ?s to different women about what they like about their husbands or what they would like to see in their future husbands - What Kioa liked and disliked about his own dad - Chasing the dream of becoming the best dad to your own kids Challenge: For the Men (To use a trait or two...2021-04-1219 minThe Imperfect DadThe Imperfect Dad14: Worth the READ?In this episode Kioa discusses the importance of reading to you kids.  He talks about: - Creating good habits - Reading in this world full of technology - Time spent with your kids without screens - Bonding opportunities - Creativity & Imagination - Help them grow to enjoy literacy and to help them grow for the future Challenge: If you read to your kids, keep it up.  If you don't then trying reading to them every night for 5 mins. ...2021-04-0520 minThe Imperfect DadThe Imperfect Dad13: Time Management HACKSIn this episode Kioa dives into a list of Dad Time Management Hacks that he found on a post.  He discusses the different points made with his own personal notes.  Here is the list: 1) Wake Up Before Your Kids (especially on weekends) 2) Plan Ahead (workouts, daily tasks, routines, etc) 3) Prioritize (eliminate unproductive time sucks like watching sport games, video games, etc) 4) Turn off Electronics (find a two hour window where screen time is not allowed for the family) 5) Pencil in down time for Yourself...2021-03-2920 minThe Imperfect DadThe Imperfect Dad12: Communication is KEYIn this episode Kioa talks about how important communication is within any relationship but even more so within a family or with your children. - How can we establish our forms of communication? - Communication with spouse/significant other/co-parent - Communication with our kids - Are you on the same page? - Levels of communication - Technology Challenge of the Week:  Figure out what is the best way of communication with your spouse/significant other/co-parent and...2021-03-2220 minThe Imperfect DadThe Imperfect Dad11: Time FLIESIn this episode, Kioa dives into what it means to take a step back from the chaotic routine of life and enjoy the moments that we have with our kids. He discusses: - Enjoying the journey and not just the destination - Taking a step back even during the hard times - Taking more pictures and videos with our kids This weeks challenge is to take more pictures and videos with our kids. Email: info@theimperfectdad.com ...2021-03-1620 minThe Imperfect DadThe Imperfect Dad10: This is MEIn this episode we learn all about our host Kioa Delos Reyes - Growing up in Hawaii - Moving to Washington State - Volleyball Family - Dance Path - Gummy Bears Challenge:  Understand who you want to be and to share things about you with those you love --- Send in a voice message: https://anchor.fm/theimperfectdad/message Support this podcast: https://anchor.fm/theimperfectdad/support2021-03-0820 minThe Imperfect DadThe Imperfect Dad9: WHY you became a dadIn this episode we talk about the reason we become dads.  We dive into the "why" or what motivates us to be the best dads that we can be for our children. - Kioa talks about his "whys" (His father, raising children, the family name impact) - We hears different answers from other fathers as well Challenge: To post your WHY on social media, in a text, email, or any other format of letting the universe know why you became a father. 2021-03-0120 minThe Imperfect DadThe Imperfect Dad8: The Ability to do HARD ThingsIn this episode we talk about the hard things that happen in our lives and how we can not just overcome them but learn from them as well. We discuss: - Different hard things for me and how I face them - How we can over come them - The Bridge Jumping Analogy Challenge for this week is to do something HARD Email: info@theimperfectdad.com --- Send in a voice message: https://anchor.fm/theimperfectdad/message Support this podcast...2021-02-2220 minThe Imperfect DadThe Imperfect Dad7: The ART of CreativityIn this episode we talk about the Art of Creativity and how we can be creative in the activities we do with our kids. We talk about: What Creativity means My date with my older daughter The decisions we make about what activities we choose The impact these activities have have on our kids Expanding education can be fun Challenge for this week is to get creative with the activities you choose to do with your kids and to do them Email: info...2021-02-1520 minThe Imperfect DadThe Imperfect Dad6: Best Way to PREPAREIn this episode we talk about how we can prepare to become fathers.  None of us feel like we are 100% ready but what can we do to help understand is that we don't need to be. Points we discuss: - Who we can talk to - Understanding mistakes will be made - Managing expectations - Being the best you to become the best dad - Prep work for the hospital and for bringing your child home - Responses from other dads Challenge: If you're a future dad then create a plan to prepare and if you're already a dad then h...2021-02-0821 minThe Imperfect DadThe Imperfect Dad5: When the hustle is TOO muchIn this episode we dive into understanding when working and doing our side hustles are taking away from our time spent with our children.  We also go into Kioa's story of all his hustles and his understanding of giving up on some of them so that his children were the priority and not just a side hustle. Challenge:  Find the line for yourself when the hustle is TOO much. Email: info@theimperfectdad.com Instagram: @the.imperfectdad Twitter: @theimperfectdad --- This episode is...2021-02-0121 minThe Imperfect DadThe Imperfect Dad4: SELF CareThis week we talk about taking care of ourselves as fathers.  We discuss four different points: 1) Body - Exercise - Eating Healthier 2) Mind - Enough Sleep - Reading - Meditation 3) Spiritual - Reading and listening to our books and leaders 4) Soul (Heart) - Spouse - Children Challenge: Ponder and create action in the form of positive habits. --- This episode is sponsored by · Anchor: The easiest way to m...2021-01-2520 minThe Imperfect DadThe Imperfect Dad3: Be PRESENTWe talk about being Present for our kids. We break down: - Why I stopped playing videos games COLD TURKEY - Being physically there - And then being Mentally there - Observe what is going on in our children's lives even if we don't understand it Accept his challenge this week! - Spend time with your kids and spark conversations to connect with them Email us your questions and what you love about the...2021-01-1820 minThe Imperfect DadThe Imperfect Dad2: SPENDING Quality TimeWe talk about what it means to SPEND quality time with your kids. We break down:  - Time - Quality Time  - The act of Spending - Sacrificing our Personal time - Making use of time while at work - Not bringing work home Accept his challenge this week! Check us out on Social Media  Instagram: @the.imperfectdad Twitter: @theimperfectdad Email: info@theimperfectdad...2021-01-1120 minThe Imperfect DadThe Imperfect Dad1: Who am I?Kioa introduces what The Imperfect Dad podcast is all about.  Join him as he discusses why men cannot become the "Perfect" dad and why that is okay.   - Stop trying to be perfect  - Don't compare yourself to other dads  - Manage expectations  - Know every situation, family, and child is different  - There is no perfect formula  - Strive to be the best you Also accept his challenge of the week. --- This episode is sponsored by · A...2021-01-0420 minThe Imperfect DadThe Imperfect DadTrailerThis is a trailer into what our podcast is all about.  Please join us in January 2021 for our first episode and follow along every Monday for a new episode.  Join the Brotherhood and become the best dad you can be for your kids. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theimperfectdad/message Support this podcast: https://anchor.fm/theimperfectdad/support2020-12-3102 minEast Idaho Entrepreneurs PodcastEast Idaho Entrepreneurs PodcastKioa Delos Reyes, Lost Tribe Dance - 80Renae interviews Kioa and learns how bringing his talent of hip hop to East Idaho came about as well as what he's doing to put Idaho on the hip hop map!  To learn more about Lost Tribe Dance visit:  https://hiphopidaho.com/classes2020-10-2947 minNutrition Grad GuideNutrition Grad Guide8. Working as the Head Nutritionist at Chefgood, with Caitlin KioaThe brain behind the delicious recipes for Chefgood, Caitlin shares her career journey and what it looks like to be the Head Nutritionist for a ready made meal service. Learn more and access all of the links from this episode via the show notes: https://www.nutritiongradguide.com/podcast/episode-8-caitlin-kioaFollow Caitlin's journey via the @chefgood instagram page, or @caitlin.kioa.2020-03-0933 minUPBEAT with Parker KaneUPBEAT with Parker KaneDancing & Finding Common Ground - Kioa Delos ReyesHip Hop Dancer, Kioa Delos Reyes, brings a ton of value to UPBEAT in this episode where we talk a lot about stereotypes, finding common ground, and loving everyone! Visit http://thelosttribedance.com/ for details about Lost Tribe's summer camps and shows! If you enjoyed the episode, rate 5 stars and leave a review! To support this podcast, visit https://www.patreon.com/parkerkane I would appreciate it! Thanks for listening!2019-07-0146 minSBS TongaSBS TongaKai Mo'ui Lelei, 'Elitisi Kioa Lokotui - Kai Mo'ui Lelei, 'Elitisi Kioa LokotuiThe little boy who at first refused to eat his school lunch is now happily sharing his food with his friends. Thanks to his mother 'Elitisi Kioa Lokotui and her cousin Langa'oi for preparing healthier meals for them everyday. - The little boy who at first refused to eat his school lunch is now happily sharing his food with his friends. Thanks to his mother 'Elitisi Kioa Lokotui and her cousin Langa'oi for preparing healthier meals for them everyday. 2017-06-1415 minSBS TongaSBS TongaThe little boy who didn't want his lunch because his friends didn't have any, 'Elitisi Kioa Lokotui - The little boy who didn't want his lunch because his friends didn't have any, 'Elitisi Kioa LokotuiAn Act of Love from six years old Sioeli Lokotui. The boy refused to take his lunch to school because his friends did not bring any. Now his mum 'Elitisi Kioa Lokotui and her cousin Langa'oi are on a mission they are preparing lunch for about 50 kids everyday which they all love and enjoy. - An Act of Love from six years old Sioeli Lokotui. The boy refused to take his lunch to school because his friends did not bring any. Now his mum 'Elitisi Kioa Lokotui and her cousin Langa'oi are on a mission they are preparing lunch for...2017-05-1015 min