Shows
Absence Management PerspectivesAcknowledging SDOH Is Half the Battle for Employee SuccessCreating programs that address an employee’s unique social determinants of health (SDOH) can improve employee health and productivity, say Patty Nunez, MA, CRC, CDMS, CCM, Commissioner, Commission for Case Manager Certification, and director, Claim Supply Management, CNA Insurance, and Vivian Campagna, DNP, RN-BC, CCM, chief industry relations officer with the Commission for Case Manager Certification in this episode of the podcast. The work can also prevent accidents or injuries that prompt leaves of absence. Hear what employers can do to embrace the concept and construct of SDOH to improve employee health, wellness, and safety.Resources:Ad...2024-03-1428 min
Happy To Be HereDr. Robbins Breaks Down Hormone Health, Period Red Flags, Cycle Syncing And MoreWe're talking periods, why doctors expect women to manage so much pain, and hormone health on this week's podcast episode.
I ask OB/GYN, Dr. Robbins, all of our women's health-related questions and even share a bit about my own colposcopy this past summer.
EPISODE BREAKDOWN
:45 — Meet Dr. Robbins, OBGYN
4 — Why is there such a gap in women’s health?
6:31 — My colposcopy experience
13 — A doctor’s advice on how to advocate for yourself with your provider
15 — How much period pain is normal?
2...2023-10-1945 min
LACAPEpisodio 15: Tesiarios - Prácticas funerarias en La Pesa Vieja
¡LACAP!, en donde hablamos sobre historia precolombina y más.
Somos el podcast del Laboratorio de Arqueología Carlos Aguilar Piedra, del Centro de Investigaciones Antropológicas de la Universidad de Costa Rica
Esta iniciativa es una invitación para todas las personas amantes de la historia precolombina. Queremos generar un espacio de conocimiento sobre las antiguas poblaciones que habitaron Costa Rica, ¿cómo vivían?, ¿qué hacían?, y aún más importante ¿cómo es que actualmente podemos conocer sobre ese pasado que no dejo huellas escritas?
¡Inauguramos nuev...2023-09-1541 minHappy To Be HereWhat I've Learned Since Starting A Mental Health PodcastI've been recording Happy To Be Here for over a year now. I am so thankful for this community and everyone who has listened. Here's to many more episodes. 2023-05-2515 min
Happy To Be HereThese Questions Remind You To Live Like You Matter (with Rabbi Steve Leder)More than a conversation, this podcast episode is an experiment in answering Rabbi Steve Leder's questions. In his book, For You When I Am Gone: Twelve Essential Questions to Tell a Life Story, Leder walks us through legacy, managing grief, and dying how we live. I end up sharing who my first crush was, how my mom's death continues to impact me, and what vacation I would do over time and time again. This episode can calm the anxiety you feel around living while sparking motivation to maybe live more intentionally.
Full show notes: vivnunez.com
...2023-01-1947 min
Happy To Be HereLori Gottlieb: On Therapy And The Power Of Name It To Tame ItLori Gottlieb is a psychotherapist, the New York Times bestselling author of “Maybe You Should Talk To Someone,” and the co-host of “Dear Therapists.” Our episode feels like the prequel to a really good therapy session. She sheds light on what you should expect from a therapist, how to engage your past and future without hurting your present self, and shares maybe my favorite podcast quote yet, “We always like to say: before diagnosing someone with depression, make sure they aren’t surrounded by assholes…”
FOLLOW LORI
Instagram: https://www.instagram.com/lorigottlieb_aut...2022-06-0229 minHappy To Be HereMental Health Check-in: How I'm Thinking About Uvalde, TexasIt felt right to pause all full episodes of the podcast until next week and instead to take a minute to reflect on how this week's horrific events have landed on our doorstep, what we can do on a personal level and also what we should call our government officials to act on.
There are no words to contextualize the unimaginable pain that the loved ones of the 21 victims are currently living through. This is not an attempt at that, instead it's 15 minutes of holding space and thinking about we can potentially do.
...2022-05-2616 minHappy To Be HereVanessa Villela: The Soul of Selling SunsetSelf-discovery is a life-long process, Vanessa Villela, star of Selling Sunset, advocates for doing that work. Between losing her sister and navigating grief to figuring what life in a reality show in real time, Villela has turned to the power of her mindset even more. In this episode she speaks to what she’s learned, what she hopes to pass along, and how she wants to use her platform.
1:00 — Meet Vanessa
2:30 — Finding happiness within herself
3:00 — Navigating her sister’s loss
4:41 — The sign that changed her career
7:08 — Getting cast for Selling Sunset
9:27 — Bringing a life coach for Christine on...2022-05-2423 minHappy To Be HereElsa Massey: Own Your Comfort, Confidence Will FollowElsa Massey is a blogger and content creator that focuses on mid-size to plus-size style....and confidence. She uses her platforms to speak openly about her mental health and navigating fashion as a form of self-expression and confidence. On this episode she shares more about how she built her communities on TikTok + IG, as well as how she community manages, thinks about style, and prioritizes her mental health.
3:00 — The Before and After of Preppy Style
6:34 — Put your style on first
7:20 — Feeling like she wasn’t allowed to have personal style
11:34 — When confidence is the first thing people see
12:50 — You have to...2022-05-1230 minHappy To Be HereKarla Martinez: What Kind of Vogue Do You Want To Be?Style is more than the clothes you wear, it’s your personality and the confidence you work to carry yourself with. Karla Martinez de Salas, editor of Vogue Mexico, walks us through her definition of style and so much more.
FOLLOW KARLA
Karla Martinez: instagram.com/karlamartinezdesalas
Vogue Mexico: instagram.com/voguemexico
FOLLOW VIVIAN:
vivnunez.com
instagram.com/vivnunez
SHOW NOTES: vivnunez.com/blog-index/2022/5/10/karla-martinez-de-salas-happy-to-be-here-podcast-show-notes 2022-05-1029 minHappy To Be HereMariela De La Mora: How To Pass The Mic To Your Higher SelfYour inner critic is going to criticize, it’s what it does, but you don’t have to listen to it forever. Leadership and Business Coach, Mariela De La Mora, shares her tips on how to pass the mic to your higher self. She defines terms like “unlearning” and “reparenting” and offers guidance on how to actually start loving yourself a bit more.
FOLLOW MARIELA
https://www.instagram.com/mariela.delamora/
https://www.marieladelamora.com/
FOLLOW VIVIAN:
vivnunez.com
instagram.com/vivnunez
SHOW NOTES: https://vivnunez.com...2022-05-0526 minHappy To Be HereLiz Hernandez: Be Impeccable With Your WordsThe Power Behind Your Self-Talk Week
This week, Liz Hernandez, founder of Wordaful, kicks off our "the power behind your self-talk" week. Liz started her career in radio and entertainment with on-screen/on-air roles at Access Hollywood, E! News, and MTV. Now, she runs Wordaful — a content destination and event series for anyone looking to tap into the power of words. In this episode, we talk through the jump from radio to running her own brand, how she builds inner strength and navigates imposter syndrome, and more.
FOLLOW LIZ
Wordaful: worda...2022-05-0333 min
Amigas Get Money11: How to Add Creativity to Your Daily Routine with Vivian NunezToday on the podcast we're talking to Vivian Nunez, writer and content creator, about how to implement creativity into your daily life... Even if you don't have a "creative" job. Because creativity is for everyone and don't need to quit our 9-5s in search for a creative outlet. We also talk about Viv's journey through entrepreunership and fostering friendships in adulthood. Visit Viv's website: https://vivnunez.com/ Follow Viv on Instagram: @vivnunez Follow me on Instagram: @firstgenmoney ✨ Get Your FREE #GetTheRaise: Email Template: https://firstgenmoney.ck.page/78a0923880 2022-04-2229 minHappy To Be HereHappy To Be Here - TrailerThere's nothing Vivian loves more than deep conversations, bright spots, and mental health checkins. Consider this podcast a combination of all of the above. In this episode, she reflects on why she's starting a new podcast, the space she hopes this carves out for those who need inspiration or support, and a sneak peek of Season 1 guests.
Welcome home, we're happy to have you and hopefully by the end of each episode you'll be happy to be here. 2022-04-1503 min
To Write Love on Her ArmsEpisode 501: “Grief: What’s Loved, Lost, and Left” with Vivian Nuñez, Megan Fernandes, and LMFT Eric AdamsIn the premiere episode of season five, we’re addressing the topic of grief. Contrary to popular belief, grief comes in many forms, it impacts people in varying ways, and it does not have to stem from the loss of a loved one. Grief is the thing that we feel and experience in the absence of something or someone we love—a pet, a relationship, a parent, a job, a home. To help us explore, identify, and even learn how to navigate grief through creativity, we’ll be joined by content creator Vivian Nuñez, reporter Megan Fernandes, and therapi...2022-02-221h 07
The Modern IndependentThe Launchpad: Grief, Mental Health, and Creative Graduations w/ Vivian NunezSend us a textWelcome to The Modern Independent -- a podcast dedicated to inspiring, equipping, and empowering top independent workers to supercharge their careers and lives.On this episode of The Launchpad, Jan will be joined by guest Vivian Nunez. Vivian is a Writer, Ghostwriter, and Content Strategist based in Stamford, CT. Her clients have included Option B, Women@Forbes, FreshBellies, HelloFlo, wellness companies and a slew of top creative female entrepreneurs. Through her work, Vivian helps her clients step into the power...2022-02-1553 min
REIMAGINEMOS PodcastT02/02 | Reimaginando el impacto del ecosistema emprendedor en el mundo: Emprendedores que inspiran con Vivían García“¿Para que estas aquí? Ábrete a la posibilidad de arriesgar y aprender en el camino.” – LinkedIn Vivian García.
Vivian es empresaria, emprendedora, mentora y entrenadora de empresarios y emprendedores.
Fundó CCRSE.es que es una Agencia de Comunicación y Marketing para España y Latinoamérica, y es creadora de la Metodología 2C2A, y los Programas de Entrenamiento: "Emprendedores que Inspiran", "Reinventantes", "Imparables", entre otros.
Le respaldan +20 años de experiencia profesional internacional liderando equipos multidisciplinarios y gestionando proyectos y planes polivalentes orientados a incrementar la valoración de marca e implicació...2021-07-021h 00
What Happened After?: Talks On Post-"Life Happens" GrowthMelissa Carcache — A Deep Dive Into Being A Creative And Having FaithLately I've been thinking about the importance of having faith in something outside of yourself, so call it synchronicity that Meli and I tried to answer how we've both been coping with these bigger questions. We look at faith specifically too as a pillar to hold onto as we navigate life as creatives.
Find Meli: https://www.instagram.com/melicarcache/
https://www.instagram.com/wearemillennialwomen/
Elevation Church podcast: https://elevationchurch.org/podcast/
Molly Beck: https://www.instagram.com/msmollybeck/
Reach Out book: https://amzn.to/3...2020-09-0147 minWhat Happened After?: Talks On Post-"Life Happens" GrowthStephanie Carcache — Give Yourself Permission To Change Your MindThis is the podcast episode you want to listen to at the end of a hard day/week/month/year. Stephanie Carcache, a singer and co-founder of the podcast Millennial Women, shares all during this episode. We talk about how necessary (and hard) it is to give ourselves grace during this pandemic. She offers insight on what to keep in mind if maybe you aren't where you thought you would be, but also exactly where you need to be.
Stephanie Carcache IG: https://www.instagram.com/stephaniecarcache/
Millennial Women IG: https...2020-08-1432 minWhat Happened After?: Talks On Post-"Life Happens" GrowthJessie Ruane — Your Mental Health + Decorating Your HomeI found Jessie on TikTok of all places. I was looking for some inspo to revamp our home in the middle of COVID-19 and her corner of the Internet @JessieFinds gave me everything I needed.
I invited her on the podcast because I want our rally call for the next few months to be — creating a safe space for ourselves no matter what's going on outside. Jessie shares home decor tips, behind-the-scenes on how she's grown on TikTok, and some hacks that will save you big money if you do plan to revamp your space.&nb...2020-08-0440 min
The Jasmine Star ShowHow to Avoid the Biggest Mistakes I MadeFriend, how often do you think about your pre-Coronavirus life? Is it filled with nostalgia and longing?For me, I think about receiving a call that we are able to adopt our baby girl and packing in about 30 minutes for a trip to Vegas… and that’s exactly what you’re going to hear today.Right before the quarantine, I had a conversation with Vivian Nunez on her podcast, What Happened After?Although I feel that while the changes in this episode feel different with what we’ve been through since then, the same les...2020-07-2337 minWhat Happened After?: Talks On Post-"Life Happens" GrowthBrittany Xavier: You Live, You Learn, You Work To Find JoyBrittany is an influencer, a trendsetter, and a mom. She's also a political science major, an alumnae of Nordstrom's retail floor, and someone who debated how life would change for her if she kept her baby when she got pregnant at 19.
I've been a fan of Brittany's for a bit, so this conversation was everything I was hoping for and more. We talk about social media just as much as we talk about the decisions that got Brittany to where she is now. Listen to the full conversation to find out just why the title of...2020-05-1249 minWhat Happened After?: Talks On Post-"Life Happens" GrowthJennifer Niven of All The Bright Places: It’s More Than Just Grief And Mental HealthSo here’s a crazy story — Jennifer and I actually met almost 6 years ago and somehow found ourselves on the same project just this past January. When I first read All The Bright Places I became deeply connected to the characters own experiences with grief. Since then I’ve built toodamnyoung.com up more, all while building my own writing career and presence as a mental health advocate. This is how I ended up filming a roundtable conversation with Netflix and Jennifer and the reconnection that led to this podcast.
Listen as we talk about grief, mental...2020-03-0341 min
Beaumont HouseCall Podcastthe Grief & Option B episodeDr. Shajahan interviews author Vivian Nunez, founder of Too Damn Young, an online community for teens and young adults who’ve experienced a loss. They discuss resilience, grief and how to live with Option B.2019-12-1632 min
Morado LensThis Week's Episode Brings You An Entrepreneur + Writer And Overall Badass Latina Vivian NunezThis week's episode brings you an entrepreneur and overall badass Latina by the name of Vivian Nunez. She is the host of a Latina-driven podcast called Creating Espacios. She is also the founder of a community called Too Damn Young, a resource for teens who are grieving and figuring out life after loss. Viv opens up about her own personal loss as a teen and how she coped with it as well as how she hopes to inspire the future presidential candidate. You don't want to miss it!2019-07-2231 min
Coming Back: Conversations on life after lossIn the Meantime: Vivian Nunez Creates Space for Latina GriefLatina griever Vivian Nunez is actively working to normalize grief, anxiety, and conversations around mental health in the Latina community. Vivian Nunez's work, podcast, and community: http://toodamnyoung.com/ https://www.instagram.com/vivnunez/ Season 6 of Coming Back returns May 1, 2019! In the meantime... Enter my giveaway to win a copy of Now You See the Sky by Catharine H. Murray and Becoming Starlight by Dr. Sharon Prentice by entering your email address at http://www.shelbyforsythia.com/giveaway-coming-back-podcast Ask Me Anything LIVE on Google Hangouts Monday 4/22 at 8:00pm Central when yo...2019-04-1007 minComing Back: Conversations on life after lossE72: Waiting for the Other Shoe to Drop with Vivian NunezVivian Nunez was Too Damn Young—too young to lose her mom at 10 and too young to lose her grandma at 21. Now, at 26, she's the founder and creator of Too Damn Young, a website that helps teens and young adults who have lost someone they love. We're talking about creating a personal vocabulary for grief when textbooks fail, coping with the anxiety of waiting for the other shoe to drop, what dating is like as a young grieving person, and how Vivian is making room for Latina grief in a space that is very, very white. Also this week, a...2019-02-2051 min
Creating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesLorena Garcia — Don't Let Superwoman Syndrome Stop You From Self-CaringLorena Garcia is a Latina entrepreneur, a mom, and a staunch advocate for self-care. The Arizona-based co-founder of Wela Creative, a creative studio, and Majka, a line of wellness products geared towards the new mom, uses this episode to share more about building up her hustles and how you should be viewing self-care. Shownotes: https://www.creatingespacios.co/show-notes/2018/12/4/lorena-garcia-dont-let-superwoman-syndrome-stop-you-from-self-caring Majka IG: https://www.instagram.com/lovemajka/ Wela Creative IG: https://www.instagram.com/welacreative/ Lorena IG: https://www.instagram.com/callmelore/ Viv's IG: https://www.instagram.com/vivnunez/ 2018-12-0445 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesRegina Merson — You Have The Right To Change Your MindRegina Merson went from lawyer to beauty brand founder and she wouldn't take any of her decisions back. Throughout the episode you'll learn more about how Regina navigated leaving a career that wasn't fulfilling her, how needle point helped open her mind to the possibility of doing something she loved, and why it's your right to change your mind. Shownotes: https://www.creatingespacios.co/show-notes/2018/11/20/regina-merson-you-have-the-right-to-change-your-mind Reina Rebelde: https://reinarebelde.com/ Reina Rebelde's Instagram: https://www.instagram.com/reinarebelde/ Viv's Instagram: https://www.instagram.com/vivnunez/ 2018-11-2049 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesSaskia Sorrosa — Following Your Passions Isn't Impossible, It's Just Hard WorkSaskia Sorrosa had her career made — she was a top executive in the NBA and was leading a department that allowed her to be entrepreneurial within the safety of a larger corporation, but over time her heart aligned elsewhere. So, she started Fresh Bellies, a baby food company. Throughout this episode we learn how the recipes grew from ones she made for her own to children to those that sit on grocery store shelves today. In the episode Saskia says, "Yes, I gave up something, but I gained so much more just by moving in the direction of...2018-10-2342 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesLiz Flores: How People Feel About Your Decisions Is Not Your ResponsibilityLiz Flores is an artist, a dog mom, and the best person to talk about the ever present “you vs the unit” conversation that’s born when you grow up in a Latinx family. Based out of Chicago, Liz shares how she’s navigated setting boundaries with her family, leaving her corporate job for a creative hustle, and learning to say yes to herself by saying no to others. Follow Liz: instagram.com/lizitto Follow Viv: instagram.com/vivnunez Shownotes: creatingespacios.co2018-10-1640 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesDannie Lynn Fountain — To Pursue Your Passion, First Let Go Of How Others Define YouIn this episode Dannie Lynn Fountain shares something that so many individuals know to be true — owning your identity is layered. No matter how you self-identify, the process of arriving at that elevator pitch for yourself took hard work that was (hopefully) followed by a sigh of relief. Through this episode Dannie shares how her identity has played a role in her career and made her a more effective entrepreneur, intrapreneur, friend, daughter, and partner. 2018-10-0242 min
Latinx TherapyBreak the Stigma: Vivian Nuñez - Too Damn YoungThis is the first season’s Break the Stigma segment! Today will be hearing Vivian’s story with grief and loss. We talk about her losing her mom in elementary school, and later as a very young adult she lost someone that was like a mother to her, Vivian’s grandmother. She shares how she adjusted and her journey with therapy. Vivian Nuñez is a writer and founder of Too Damn Young, a community and resource for teens and young adults who have lost someone they love. She lives in New York, and one of the co...2018-09-2526 min
Millennial Women TalkMW Talk NYC - Turning your Passion into a Career with our Contributors Round TableThe NYC contributors round table discussion features the founder of Hello Fears Michelle Poler, writer and entrepreneur of the blog Too Damn Young and podcast Creating Espacios Vivian Nunez, and film director and creator of the film Dream Girl Erin Bagwell. The three women sat down with founders Melissa and Stephanie Carcache at WeWork Soho to share their stories. The women talk about how to lead a passion-filled life and how to turn those passions into thriving and self-fulfilling careers. Some of the topics explored include making bold decisions, the power of the right timing, and going...2018-09-1148 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesDenise Soler Cox — On Being Latina, Being American And Learning To Choose YourselfDenise is the co-founder of Project ñ, a movement that is anchored in the many worlds first-generation Latinx-Americans live in. Throughout our conversation we dive into what it takes to put together a documentary for such a movement and how doing so helped Denise come out of her shell and really learn to tell her story. The episode does an amazing job of putting the cherry on top of a season that has unintentionally always focused on inspiring you to learn to put yourself first. ---- @vivnunez on Twitter/Instagram Show notes: creatingespacios.co 2017-08-0849 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesNatalie Boden — You Are The Architect Of Your Own LifeNatalie Boden is the mastermind behind BODEN Agency, an award-winning agency that has worked with everyone from Target to Pepsico. During our conversation we take a step back from Natalie's biggest wins and dissect how she got here. At the core of every story is the agency Natalie has always claimed as her own — she's the architect of her own life and it's a lesson she hopes to pass on to all CE listeners. ---- @vivnunez on Twitter/Instagram Show notes: creatingespacios.co 2017-07-2537 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesLeticia Gonzalez-Reyes — Beginning Makes The Conditions Perfect (So, No More Excuses)Leticia Gonzalez-Reyes is the co-founder of 109 World, an org that allows you to use your social media platforms to change the world (seriously!). She and her friends - Olivia and Rachel (who you may know as Yoga Girl) - execute trips around the world with specific goals in mind. On this episode we chat about what it took for her to leave her established career path for a startup, how important it is to trust your gut and why social good will never go out of style. ---- @vivnunez on Twitter/Instagram S...2017-07-1136 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesMichelle Herrera Mulligan — Learn To Get Out Of Your Own WayMichelle Herrera Mulligan is the former editor-in-chief of Cosmo for Latinas and a constant champion for Latinas and the power their stories have. Throughout this episode we talk about the current political state of the country, why (now more than ever) it's important for you to tell your stories and how the first step for any progress is learning to get out of your own way. ---- @vivnunez on Twitter/Instagram Show notes: creatingespacios.co 2017-06-2755 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesMitzi Gaitan — Being First Generation and Thriving Comes With Its Own Set of ResponsibilitiesMitzi is a twenty-something career woman, who lives in LA and balances her tech job with one of her other (big) passions - her family. This episode focuses on what it means to be first generation and no longer just surviving. For instance, disposable income...how do you make the most of it? We also touch on family guilt, moving away and learning to trust yourself. ---- @mitzign on Instagram @vivnunez on Twitter/Instagram Show notes: creatingespacios.co 2017-06-1354 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesCatherine Cuello-Fuente — Prioritize Wellness In Your Entrepreneurial CareerCatherine Cuello-Fuente is the founder of Inside Crowd and Greenhopping, an app dedicated to making healthy living more accessible. Throughout this episode we talk through the health scare that sparked her entrepreneurial career and tips on how Latinxs can embrace a healthier lifestyle. Bonus: she offers up PR advice you won't want to pass on! #CreatingEspacios ---- @catherinecuellofuente on Instagram @vivnunez on Twitter/Instagram Show notes: creatingespacios.co 2017-05-3039 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesGina Rodriguez — On The Importance of Being A Meaningful SpecificGina Rodriguez encourages Latinas to live life on their own terms and conditions because at the end of that path is where they can find happiness. On this episode of Creating Espacios she also dives into the importance of being a meaningful specific, why self-care needs to be taught and encouraged among Latinxs, and how to navigate your way through Latinx guilt. #CreatingEspacios ---- @hereisgina on Instagram @vivnunez on Twitter/Instagram Show notes: creatingespacios.co 2017-05-1625 min
Cafe con PamThe Power of Vulnerability with Vivian NunezHello Episode 30! This time we talked to Vivian Nunez.Vivian the Founder of Too Damn Young, a resource and community for teens and young adults who have lost someone they love. She produces digital content for other creatives and entrepreneurs. Also, Vivian is the creator behind Creating Espacios, a resource for the next generation of trailblazing Latinas.During our conversation we talked about grief, how her life changed when her grandmother (who raised her) passed, mental health, and how important it is to remember our mothers even if they're not here with us, while enjoying a...2017-05-1044 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesMarly Gallardo — Building Your Hustle Starts With Not Selling Yourself ShortMarly Gallardo is a RISD-educated artist based out of New York City, but more than that she's a creative driven Latina who understands the very common dilemma of how your family and your hustle sometimes pull you in different directions. In this episode we remind you why your dreams are important and that it's never a bad idea to remind people of your value. ---- @marlygallardo on Instagram @vivnunez on Twitter/Instagram Show notes: creatingespacios.co 2017-05-0248 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesMarines Duarte — Why Latinas Are Princess WarriorsAs the founder of En Tus Zapatos, a one-stop shop for women who are conquering life at home, at work and in their relationships, Marines has created a safe haven for moms who want to embrace their careers and Latinas killing it at work who want to start a family. And, with her newest endeavor,Princesas Guerreras, she's taken her personal mission one step further. In this episode, Marines walks us through how she got the idea for Princesas Guerreras, what her career has taught her and how you can be a catalyst for change. -- ...2017-04-1839 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesFrancesca Kennedy — How To Act On Your Passions, Instead Of Your FearsFrancesca Kennedy is the founder of Ix Style, a socially responsible brand that produces huarache sandals and donates 15% of its profits to organizations that help bring clean water to Guatemala. In this episode she walks us through how to get your social business off the ground, why you shouldn't be afraid to cold email and how to trust your gut and your passions! #CreatingEspacios -- @ixstyle on Instagram @vivnunez on Twitter/Instagram Show notes: creatingespacios.co2017-04-0441 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesCreating Espacios Hour#CreatingEspacios goes live! A full hour with four stories you won't want to miss. You'll hear how I got my start and how it led to Creating Espacios. Francesca Kennedy will remind you you're brave enough to make big asks. Patty Rodriguez gives you the definition of impostor syndrome and then tells you how to remind it you're boss. Finally Beatriz Acevedo helps us get rid of the old saying, calladita te ves mas bonita. -- @vivnunez on Twitter/Instagram Show notes: creatingespacios.co2017-03-2157 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesDenise Paredes: You Wanting It Is Enough Of A Reason To Follow Your DreamsDenise Paredes is the Founder of Equal Uprise, a lifestyle brand dedicated to producing handmade and ethically sourced products. During our conversation she shares how her career as an entrepreneur started by making the jump to follow her dreams and be a solo founder. Plus she sheds light on how important it is to have the right network of people around you. Especially as a Latina entrepreneur because when your family doesn't get it, your friends may. #CreatingEspacios -- @equaluprise on Instagram @vivnunez on Twitter/Instagram Show notes: creatingespacios.co2017-03-0751 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesBarbara Gonzalez - It's Okay To Pursue Your Own Version Of HappyBarbara Gonzalez kicks off Season 2 of Creating Espacios the only way she knows how, by not being afraid to be herself and speak her mind. The episode focuses on what's next for CE, how Barbara is pursuing her own version of happy and a reminder that it's more than okay to follow your own happiness too. #CreatingEspacios -- @ohhaibarbie on Twitter/Instagram @vivnunez on Twitter/Instagram Show notes: creatingespacios.co2017-02-2127 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesSoledad O'Brien: You've Earned Your Right To Be Exactly Where You AreAs an award-winning journalist and CEO, Soledad O’Brien is a woman who knows the significance of a good story. With her company Starfish Media Group and philanthropy The Starfish Foundation, she has truly championed every opportunity to uplift voices that may not otherwise be heard. In this episode she talks the importance of carving a space for yourself at the table and why being the most prepared person in the room is the best way to avoid imposter syndrome.2016-10-0424 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesJessica Mendoza — The Balance Between Relentless and RealJessica Mendoza is an ESPN analyst, who just so happens to be the first woman to take on the role. Her resume is packed with Olympic medal wins, noteworthy ‘firsts’ at various sports broadcasting jobs and most importantly, the common theme through all of her achievements, an ability to connect with others in an authentic, powerful and vulnerable way. During her Creating Espacios episode, Jessica told us stories of growing up in a family of athletes, how fear shouldn’t stop you from making magic happen and why talking about the real things is the best way to even the pl...2016-09-2038 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesPilar Pinel - Giving Back to the Communities The Raised UsAs the founder and CEO of ELLAS, Pilar Pinel has invested her life in mentorship. ELLAS creates clear pathways for young women, particularly high school students, to achieve their dreams. By pairing them with Latina role models, the girls learn that their goals hold value. In this episode we discuss the importance of understanding the cultural approach to mentorship and what it means to give back to the communities that raise us.2016-09-0637 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesAna Flores — Deciding To Be Authentic Can Be The Launch Pad For GrowthAna Flores is the mastermind behind #WeAllGrow Latina Network, formerly known as Latina Bloggers Connect. As the first brand and blogger network in the nation for Latina digital creatives, #WeAllGrow has gone from connecting influencers with brands to hosting events across the nation. On this episode, Ana highlights how authenticity played a pivotal role in setting the tone for the LBC community and how you can apply her lessons learned to your own entrepreneurial endeavors.2016-08-2338 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesCatalina Girald — On Building A Brand You Can Be Proud OfAs CEO and co-founder of lingerie company Naja, Catalina Girald has worked tirelessly to keep empowerment for all women at the root of her company. Throughout her episode she shares tips on how to build an empowering brand, why mentors are important and how being socially responsible could go a long way. All things she’s learned by strategically monitoring that Naja’s growth is in line with her own core values.2016-08-0936 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesDior Vargas — Taking the Cultural Stigma Out of Mental IllnessDior Vargas is the Creator behind the People of Color & Mental Illness Photo Project, a social media campaign that took over Twitter and emphasized the importance of representation in the conversation around mental health. As a Latina who has successfully launched her career and embraced self-care, Dior sheds light on how prioritizing your mental health doesn’t have to go against having the career you want.2016-07-2634 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesPatty Rodriguez: Bad Days Lay Foundation For Big AccomplishmentsAs a Senior Producer at “On Air for Ryan Seacrest,” owner of two businesses, and mother of two, it’s safe to say that Patty Rodriguez has a lot on her daily to-do. In this episode we talk to Patty about her Mexican-American upbringing and how her community has grounded her in the midst of chaos. Patty shares her wisdom on how in a world of stereotypes, defining yourself first is key and how bad days serve as strength training for the big accomplishments.2016-07-1232 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesTiffany Vazquez — The Importance Of Having A Home Team Who Will Send Congratulatory GifsAs a Senior Editor at Giphy, Tiffany understands how one well placed gif can change an entire conversation. It’s why she strongly believes that Latinas can impact culture at large, if they just start embracing their big dreams. Embracing her own led her to a dream role as Turner Classic Movie’s first female host. Tiffany shares tips on how to make sure you’re cultivating the best support system, embracing your roots and not ignoring all the ways you can make your presence felt.2016-06-2844 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesRamona Ortega — When Survival Is All You’ve Known, Managing Finances Can Be ScaryOftentimes being a Latina Millennial is synonymous with being a first-generation American. When it comes to finances, this means that we know both ends of the money spectrum — the privilege of having and what it takes to survive. Ramona Ortega, Founder of Mi Dinero, Mi Futuro, caters to this reality. Through her website she is making financial literacy available for all Latinos, while elevating the notion of what savings, paying off your student loans, and budgeting mean.2016-06-1446 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesGaby Natale - Don’t Make Your Side Hustles Pay The Bills Just YetAs the producer and creator of the SuperLatina Show, Gaby Natale knows what it means to put everything into a side hustle with the dream that it will one day turn into a full-time gig. For Gaby, the “some point” happened after many weekends of work, small steps and a lot of betting on herself and her dreams. Let Gaby convince you that small steps can definitely make big dreams come true.2016-05-3141 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesAurora Anaya-Cerda — The Bravery in Quitting IntentionallyAurora Anaya-Cerda shows us how quitting can be an intentional part of success. As the owner of La Casa Azul Bookstore, she worked in New York City’s Spanish Harlem and built a dedicated community around the bookstore. After years of operating successfully, she realized her business plan needed to be revisited if she wanted to serve her customers and community in the most effective way. Anaya-Cerda shares how some advice from her mom propelled her dreams, why quitting doesn’t have to be a bad thing and the agency that comes from taking time for yourself. Keep listening for...2016-05-1740 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesNathalie Huerta: How Guts and Google Can Move You ForwardNathalie Huerta sat down with us to talk about how vulnerability, community building and Google helped her build The Perfect Sidekick Gym, the first queer gym in the nation. Nathalie works tirelessly to create safe spaces for those in the LGBT community in a life-changing way, a hustle that seems almost second nature to her. Keep listening for our conversation and don’t forget to check in every other Tuesday for new episodes of Creating Espacios.2016-05-0334 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesJanel Martinez - How To Get Paid For Being YourselfIn this episode of #CreatingEspacios we talk to Janel Martinez about how to make a profit while still being true to who you are, your culture and your passions. Growing up Afro-Latina, Janel immediately noticed the lack of representation of her identity in the media and so she started “Ain’t I Latina?” — a digital destination to highlight and uplift conversation about Afro-Latinidad in the media, society, and business world. In addition to “Ain’t I Latina,” Janel is also a full-time freelance multimedia journalist and Chief Content Officer at 2020 Shift.2016-04-1953 minCreating Espacios: Interviews with Self-Made Latinas Who Are Innovating in Their SpacesAndrea Guendelman - Start Treating Your Culture As Your Alma MaterAndrea Guendelman knows that as a Latina it’s hard to build a network around yourself. This is why she helped start BeVisible.soy, a website that helps Latina millennials network both in real life and online. Their focus is mentorship, fostering lasting connections, and giving all community members a platform to be seen. In this episode we discuss how to embrace your Latinidad and use that to create a network that will help you in your next career step.2016-04-1232 min